Archives for August 2017

The Realities Of Regular Drinking: Will A Glass Of Wine A Day Really Keep The Doctor Away?

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We all lead stressful lives. It’s no surprise, then, that we want to get as much enjoyment from our down time as possible. As such, many of us turn to a glass of wine each evening. It’s the perfect way to step away from the stress of every day.

Even better, there has been some suggestion that a nightly glass could ‘keep the doctor away.’. That’s a sentiment most of us are willing to get behind. But, how many of us actually take the time to consider the reasoning?

There’s no denying that there are health benefits to wine drinking. But, the statement may well be misleading, and possibly even damaging if taken at face value. To get to the bottom of the issue, we’re going to look at the health benefits, and their less spoken of the dark side.

The Health Debate

Many of us fail to understand how wine is good for us. Which is why we’re going to look into the issue. If you’re using the health argument as a reason to continue, you should at least know what you stand to benefit.

For the most part, it’s the antioxidants in wine which do the good stuff. Dry wines like Cabernet have been proven as particularly health effective. But, what do those antioxidants do? Studies have revealed that regular wine drinking can benefit anything from blood pressure to memory. In fact, a study in France showed that women over 50 who drank a glass of wine each day were 2.5 times more likely to score in the top 10% on memory tests. Who would’ve thought that alcohol could help you remember? Again, the grapes are to thank.

Wine is also fantastic for keeping the disease at bay, as it fights bacteria. Plus, it doesn’t have the downside of suppressing your immune system, like many other alcohols. All good so far, right?

The Realistic Risks

While enough studies have proven the above benefits, they fail to take the risks into account. The main issue is that most people don’t stop at one glass. Once a bottle is open, a shocking amount decides to finish the whole thing.

And, when you’re drinking a bottle, the health benefits fail to outweigh the negative implications. Worse, heavy drinking on a regular basis could lead to addiction. So that wine you drank for your health could see you doing a stint in a recovery center like Compass Recovery. It’s far from what you had in mind, and no way to keep the doctor at bay.


And, addiction aside, there are other issues. Wine may fight illnesses, but heavy drinking has been known to increase the cancer risk. Wine can also cause problems for fertility. Women drinking five units or fewer are two times more likely to conceive fast than those drinking more than ten units.

So, yes, there are health benefits. But, that shouldn’t mean you forget the importance of moderation. A glass of wine won’t hurt. But, can you trust yourself to stop there?

s It Okay To Go Over Budget? Hint: The Answer Is Yes

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Families love a good budget. Okay, they don’t love them, but, sadly, money is an option for the average household. So, to make sure they don’t end up in the red, people create a budget. Whether it’s to renovate a tired home or stock up on appliances, they stick to it religiously. But, is it necessary? Is going over budget as bad as it appears? The answer is no. Lots of families overspend and don’t have to file for bankruptcy, and here’s why.

 

There Is Good Debt

 

For some people, this fact is hard to accept. Like the majority of us, you will think of all debt as bad. Let’s face it; no one likes a credit card bill or a bank loan hanging over their head. However, these are examples of bad debt because they tend to fund unnecessary purchases. As www.cbsnews.com shows, people tend to put a downpayment on a car or a vacation. These are things which have no resale value in the future and aren’t worth the financial burden. A mortgage, on the other hand, is different. Although the debt is large, it is payable over a long time. Plus, houses increase in value over time leaving you with a valuable asset.

 

Backup Plans Do Exist

 

Should the worst happen, you could declare bankruptcy and destroy your credit rating? But, this isn’t the end of the world as there are ways to bounce back. To begin with, creditrepairservices.co can help you find a partner who specializes in bad credit. Not only will they repair your score, but the professionals can build it back up to the top. Secondly, bankruptcy isn’t as bad as you might imagine. Filing for a Chapter 7 with unsecured debts is a simple way to wipe the slate clean. Your credit score will get hurt, but it is repairable. If this scenario is out of the question, a family loan could be the answer. Remember that where there is a will, there is a way.

 

It’s Manageable

 

When you read posts which tell you never to go over budget, they assume the worst. For the most part, they say how it will escalate out of control and you’ll be homeless within a couple of months. The truth is that this rarely happens. Yes, it is a possibility if you go way over budget and don’t remedy the situation. However, the average person will take action once they realize there’s a problem. Even if it goes to court, the repercussions are usually a small fine and a payment plan. By being proactive, the debt you will incur won’t be hard to manage.

 

Going over your budget might make you uncomfortable, which is fine. Having kids means you never want to put their future at risk, no matter how short the odds. Ultimately, this post is here to show you that if you are savvy and organized, overspending isn’t the end of the world. In fact, it might transform your lifestyle.

5 Easy-Peasy Ways To Keep Your Family Healthy

There are so many reasons why we moms want to keep our family as healthy as possible, not least because our kids are a pain to look after when they get ill and the man-flu our partners complain of is unbearable to live with. That alone is reason enough to go above and beyond the call of duty and make sure that we are doing all we can in the healthy family stakes.

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Water Not Food

Overeating a is a big issue at the moment, a pandemic that has certainly taken America by storm. So, the next time your kid says they are hungry, instead of reaching for a snack packed full of E-numbers, given them a glass of water instead. The reason you should do this is thirst and hunger can be really hard to differentiate, meaning your kids could actually be thirsty instead of hungry. Of course, your kids may complain because they don’t like water, in which case you should spruce it up a bit with some sliced fruit and tell them to enjoy.

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Always Wash Hands

Pretty much every type of cold, flu or viral bacteria is spread through hand-to-hand contact, which is exactly why you should encourage your kids to get their scrub on. It is just the most effective way to protect your family from catching all those things that are out there. Get into the habit of your kids cleaning their hands every time they come into the house. That, or start having antibacterial hand wash dotted about your home.

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Doctor On-Call

Going to the doctor every time your partner gets the man-flu (and claims it is life threatening) or your kids say their tummy hurts is a tiring process. Booking an appointment, getting into the car, sitting in a waiting room full of people with contagious flu’s, and all that sort of stuff is time-consuming. That is why you should join the 21st century and sign up to 365 Doc. You can get a doctor’s opinion from anywhere using your phone and not have to suffer any waiting times or run the risk of catching the actual flu when nothing was wrong in the first place. Oh, the irony.

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No Shoes Policy

Wearing shoes around your house is a surefire way to encourage the spread of germs. Think about it. You’ve been wearing your shoes outside, stomping around in pesticides, germs, toxins, allergens and whatever else, and now you’re stomping them into the floor of your home. We read one statistic that said the sole of each shoe contains over 400,000 bacteria. So, yeah, take them off at the door and leave them there. Simple.

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Stretch As A Family

Why not add a little stretching into your morning routine. Wake up, come down stairs, pop the kettle on, and then have a little stretch together while you wait. You don’t need to go overboard and start learning a thousand different yoga poses. Just a reaching up into the air and then trying to touch your toes a few times over will be enough to get your circulation going, and that will keep your immune system running high.

The Modern Home Appliances You Shouldn’t Be Without

 

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As homes become more and more refined in their modernization, applying the right technology to your home has never been simpler. Luckily, there are so many style guides on the internet that infusing your home with these appliances doesn’t even need to impede the character of the house. This means that even if you have a centuries old house bustling with charm and character, you needn’t feel guilty about modernizing it in any way, shape or form. Sometimes, getting your house up to speed with the modern age can be convenient in more ways than one, and can make a house feel more relevant overnight. Not only that, but it surely doesn’t hurt in the final estimation of the property value.

 

Even if you prefer rustic homes, there is no shame in making sure that your home is up to speed. Installing the following implements will help you do just that.

 

Security

 

Security is the consideration that most modern homeowners are concerned with to a high degree. Installing CCTV, alarm systems, as well as even trippable alarms that notify the police in the event of a robbery, can all be installed here. Some modern homes even have keypads to act as a second layer of security between the now centuries old Yale lock and getting into your home. Most people feel that as long as the locks are strong on their front and back doors, they don’t need to install added security measures. Unfortunately, lock pickers are getting more and more refined in their methods, and lock picking sets can be bought for less than 10 dollars on retailing websites such as Amazon. Bringing your home up to the modern age to counter the needs of the modern thief is rewarding in ways that need not be explained.

 

A/C

 

Home comforts truly make the home worth living in. They help differentiate it from just a standard home, making your home YOUR home. For this reason, installing an AC unit from Academy Air can give you the preparation needed to deal with all weather types. Sometimes, a log fire can bring with it an overly smoky smell which an A/C unit can help filter out and improve the air quality of. In the summer, an A/C unit will be your best friend, especially when struggling to sleep in the hot weather before work. Why should you have to suffer in adverse weather conditions when a simple to install, the attractively designed unit could do the hard work for you?

 

Smart Kitchen Appliances

 

The kitchen is the heart of the home, and as such bringing in smart appliances can work well for you as the budding home cook. Smart fridges can help you order groceries directly from the terminal, while smart coffee pots can help you automatically brew coffee and self-clean in a way that prevents you from getting coffee ground stains up your arms as you clean your regular pot. If there is a kitchen appliance that exists, you can be sure that there is a smart appliance just ready and wait for you, and they might help invigorate your interest in cooking once more.

 

These tips can help your home arrive in the 21st century.

Healthy Kids That Happily Eat Everything Is A Myth, Right? Or Is It…

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We all know that having kids is a joy, and although times can get tough, you wouldn’t have it any other way. But there are certain challenges of parenthood that we’d all like to avoid. Even when you’re happy for their developmental milestones to vary, and for each child to reach their potential as and when they’re ready, there are things that you wish you could iron out as soon as possible. Fussy eating habits are definitely one of them. For their own health and enjoyment, it’s important to ensure that your kids are happy to eat pretty much everything, or at least be willing to try. So how do you make that happen?

 

Get Them Interested

 

When your children are disinterested in something, it can often feel impossible to get them to do anything. And this can be the case with food. So, you’re going to want to start off by trying to get them more interested in both food and eating. There are different ways that you may want to approach this task, but generally, you may find that shopping for food together is a great idea. Likewise, you may want to come up with ways to make mealtimes fun to start with, so that they look forwards to them more.

 

Try To Understand

 

However, you may find that it is difficult for you to move past the idea of them being a picky eater unless you’re able to understand it. Every child can have their own individual reasons behind their complicated relationship with food, but there is often an emotional reason behind it. So, you’re going to work with them, try to get behind their fears and ensure that you can break down those barriers together, bit by bit.

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Work With Substitutes To Start With

 

As you start off on your journey of trying to get your kids to eat more, you may have to make some exceptions and exclusions to get you all on the right track. If there are things that they will not eat, you may need to work them up to them or work with simple alternatives to start with. Whether you go for coated fish rather than plain fillets or watermelon water instead of standard spring water, now’s the time to make those substitutes. Before you know it, they will be moving on and feeling comfortable with new things.

 

Encourage Them To Cook

 

Sometimes, you can actually work to break down food barriers by involving your kids more in the cooking process. When they’re involved, they can often be proud of what they’ve made and more interested in eating it. Understanding food and how it’s made, along with the different ingredients, can also help to remove any fears that they may have.

 

Be Positive About All Food

And finally, you’re going to need to be positive about food all of the time. Sometimes, kids can pick up on fears based on your attitude to food, or the attitudes of others – like the childhood obsession with disliking broccoli. But if you want them to try new food, you have to be positive. Providing a safe environment for them to sample new things is often crucial because it’s often all about how you approach their eating habits over anything else.

6 Hacks All The Best Home Cooks Swear By

When it comes to creating delicious meals for you and your family to enjoy, it’s not always easy to get it right. That being said, it can become easier, if you take note of what the pros say, that is. Have you ever eaten in a restaurant where the kitchen is in full view of the diners? Well, if you have, you will have seen how efficiently a team of skilled chefs can operate amongst the chaos of a busy kitchen. This is known in the industry as choreographed chaos, because although it looks like total madness from the outside, it is in fact well organized with the entire team moving as one well-oiled machine, and that is what every kitchen should be like.

 

Want to ensure that your home cooking is the best that it could possibly be? Then take note of the six hacks below that all of the very best chefs swear by, and implement them in your own kitchen.

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  1. Learn to season your own food

 

Don’t rely on sachet mixes for meals. Instead, learn how to season your own food. Invest in a spice rack for your kitchen and fill it with all of the herbs and spices that are most commonly used in cooking. These should include salt, pepper, oregano, basil, mixed herbs, allspice, paprika, chili powder, onion powder, garlic powder, garlic powder, cinnamon, garam masala, and turmeric. These are just a few of the herbs and spices that every home cook needs to make healthy and delicious meals from scratch.

 

  1. Invest in quality tools

 

They say that a poor workman blames his tools, but when it comes to cooking, the tools that you have are vital. If you are cooking with old pots and pans, your food may burn onto them as you cook. If your knives aren’t sharp enough, it may take longer than necessary to prepare meals. That’s why it’s worth browsing websites like Stone Frying Pans to look for new cooking tools, such as new knives, for instance, to ensure that you are able to make preparing your food as quick and easy as possible. To be able to prepare your meals easily, good quality cooking tools are vital.

 

  1. Freeze bases for busy days

 

To make cooking on busy days easier, it is worth making up some sauce bases in advance and freezing them. Sauce bases are easy to make and also great to freeze. Make up a batch of basic tomato sauce bases that can be used for all manner of dishes, from curries and stews to soups and pasta dishes, then when you go to prepare a meal, you already have a base made up. For adding extra flavor to bases, freeze olive oil in ice cube trays and add flavors to them, such as garlic, and herbs like basil and rosemary, so that you can add an ice cube of frozen flavor to the pan as your sauce bases defrosted.

 

  1. Experiment

 

Don’t be afraid to experiment in the kitchen. When it comes to your cooking, be brave and experiment with your meals. Take a recipe that you have made many times before and find little ways to change it up. The fact is that all the best cooks experiment with their food, to find ways to improve it, so don’t be afraid to experiment with your own cooking.

 

  1. Taste as you go

 

The biggest mistake that you can make in the kitchen is failing to taste your food as you go. As you cook each dish, make sure to use a clean spoon to taste it. This will allow you to ensure that it is well seasoned and has all of the flavors that it needs.

 

  1. Your slow cooker is your best friend

 

Just because you have a busy day planned, that doesn’t mean that you can’t serve your family a healthy and delicious homemade meal. Utilize your slow cooker and make it your very best friend. On days when you know, it’s going to be too busy to prepare a meal when you get home, pop a few ingredients into your slow cooker in the morning so that by the evening the bulk of your meal is cooked. Just don’t forget to season the dish accordingly.  

 

There you have it, your guide to the six hacks that all of the very best cooks swear by. Take note of these and implement them in your own cooking, and you can vastly improve the quality of the meals that you are able to make.

Lung Cancer Is Totally Preventable: Here’s How

When it comes to cancer, we’re in two minds. On the one hand, many of us think that cancer is something that lurks in our genetics, waiting to strike at the opportune moment and bring us down. But on the other, we accept that some things, like smoking, cause cancer. So which is it?

 

It turns out that when it comes to lung cancer, it’s more the latter and less the former. Yes, there are people with a genetic propensity to get lung cancer, but with the right approach, you can pretty much forget about ever getting the disease and protect yourself in the long run. Here’s how.

 

Don’t Smoke, And Even If You Already Do, Quit Anyway

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It’s best not to start smoking in the first place. But if you have already begun the habit, it’s still worth quitting. Why? Because over time, the likelihood that a smoker will get lung cancer falls to the level of a non-smoker. In other words, the body is so good at healing itself that after about a decade, it’s as if you never smoked at all.

 

Get Regular Screening

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Everybody is at risk of lung cancer whether they smoke or not, thanks to our polluted environment and terrible diets. Every time you breathe in particles from diesel exhausts, you up your risk of developing lung cancer and other lung-related diseases, like COPD. As with all chronic diseases, your chances of preventing them from developing into something more serious are improved through early detection, something that sites like www.LaheyHealth.org emphasize. Early detection reduces the severity of any treatment and prevents cancer from developing into the third stage where it metastasizes and spreads throughout the body.

 

Exercise (But Not In Traffic)

 

Sorry city cyclists, but your exercise might be bad for you. The reason: breathing in all those toxic, particle-laden fumes from vehicle exhausts. For everybody else though, exercising is beneficial. Studies have shown that something as simple as gardening twice a week can lower your lung cancer risk significantly.

 

Beware Smoke Particles In The Home

 

Why does cigarette smoke lead to cancer? Presumably because of the dangerous chemicals that come into contact with the delicate lining of your lungs. But tobacco smoke isn’t the only place where these chemicals are found. They’re also present in seemingly innocuous household products, like sprays and cleaners. You can find them in wood-burning stoves too – something which is rarely discussed in the media or on blogs. In fact, one of the leading reasons why lung cancer is so high in the developing world is because people cook over open fires in their homes. Smoke fills their homes, and their lungs and they end up suffering from cancer.

 

Check Your Home For Radon

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Radon is a radioactive noble gas. It’s like argon, but a lot more dangerous, and is considered a leading cause of lung cancer. According to the data, it’s the leading cause of lung cancer among people who don’t smoke or who aren’t exposed to secondhand smoke according to www.verywell.com. Radon is found in soil near uranium deposits, so get your home checked to see if your home has safe levels.

Achieve The Boutique Hotel Bathroom Look For Less

There is nothing more relaxing than apprehensively dipping your toes in a jacuzzi tub of hot bubbles before settling into the deep water filled the bath to soothe your aching muscles and groaning bones. Often, bathrooms are neglected or put to the bottom of the list when it comes to renovating a house which means they can often go for years without having the whiff of a facelift. It’s time to change all that and make your bathroom look as sophisticated and as modern as the rest of your wonderful home. Take a look at these ideas to help you achieve a boutique hotel bathroom look for less.

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The Configuration

 

If your bathroom is large enough, it might be wise to opt for the four piece suite. A separate shower cubicle allows you to have the option of installing a large rain head shower or separate power shower away from your bathtub. This way you bath is left solely for those long, deep soaks and your shower can be utilized for those short bursts of much-needed reinvigoration.

 

If your bathroom is particularly tiny, forego the four piece suite and invest in the smaller variations of bathroom necessities. Slim fit baths with showers over the tub and space saving basins can make your room look bigger.

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Decoration

 

Boutique bathrooms tend to be very tile heavy. By using a high gloss tile for your bathroom walls, you’ll be able to bounce light effectively around your room. Add a mirror, and you’ll be providing even more much-needed light, creating the illusion of a larger space. Contrast the lighter tiling on your walls with a darker floor. A clever little way of saving money here is to use a high-quality linoleum substitute for flag stones or wooden floorboards. Lino is more resilient and a lot cheaper than tiling equivalents.

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Accessorize

 

You don’t want your bathroom to become a haven for clutter. Accessorize with a few scented candles, maybe a little bit of greenery and a mirror. Allow the luxury tub and fixtures and fittings do the talking. With soft, subtle spotlights, you can create an atmosphere of ultimate tranquility.

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Speculate To Accumulate

 

It pays to spend that little bit extra on your home renovations especially when it comes to your bathroom. Consider investigating a company like Snappy Payday Loans who’ll lend you the money you need to complete your renovation provided you pay it back from your next paycheck. This means your debt is repaid speedily and you can move forward without any financial obligations hanging over your head.  If you’re looking to sell in a few years time, the investment that you make in your bathroom now can see an increase in the list price of your property. You may also find that your home will sell quicker when the time comes as potential buyers venture into your humble abode and fall in love with your chic bathroom.

 

It’s time to banish the emerging mold, whip off the old tiles and get renovating to turn your dream bathroom into a reality.

Kids, Stay In School! The Importance Of Extracurricular Clubs

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While the summer is still in session, it is winding down to a close. In a short space of time, the kids will be back in school and ready for the fall term. If the summer break teaches parents anything, it is the importance of school. Yes, looking after demanding children is not easy, so education institutions are a godsend. But, there is a bigger reason: keeping their minds occupied. During their time off from school, kids can lose their mental edge and this can stay with them for the rest of their adult life. Here are four more reasons why extracurricular clubs are necessary for young children.

 

Guaranteed Activity

 

Recent figures show that childhood obesity is at an all time high. Since the 1970s, the number of children who are overweight has almost tripled. There is no doubt this is an epidemic which isn’t going to slow down anytime soon. Still, you kids don’t have to suffer from the problem as long as they eat well and get lots of exercises. With computers and modern tech, it can be hard to get them out of the house. Thankfully, after school clubs guarantee activities such as football, baseball, and badminton.

 

Daily Structure

 

Children, like the majority of people, love a routine. They like to know what they are doing and when to allow their brain to process everything properly. If they do different activities, The Hills Youth and Family Services center believes it can hurt their mental health. The good news is that a club can provide an essential support structure for children. Because they know they will spend an hour or two in the same environment, they are bound to be much happier.

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Safety Issues

 

One thing all parents struggle with is safety. Kids like to be independent, even if they aren’t as mature as they like to imagine. Getting the right balance is key because you don’t want to be overprotective and keep them cooped up, which can lead to health problems. But, you don’t want to let them roam the streets unsupervised. An extracurricular club is a compromise because it provides a sense of freedom without sacrificing safety. They can play, connect with others, and get out of the house while a teacher oversees them from afar.

 

Socializing Skills

 

It might be hard to quantify, but there appears to be a shift in social skills. As a result of the technological revolution, modern day children don’t seem to be able to interact in the same way. Why? It’s because they don’t get the same amount of practice that people did in the past. By attending a club, kids learn the social skills which become important in the future. Even if they don’t like it, attendance is crucial because these skills help grown ups navigate the real world.

 

Kids need extracurricular activities for a variety of reasons. Therefore, it is important to push the value of a club on them from an early age.

7 Layer Dip, Recipe + Love One Today® Avocado Party

“This post was sponsored by Fresh Avocados – Love  One Today® as part of an In-Home Party Activation for Influence Central and all opinions expressed in my post are my own.”

Growing up, my mom served avocado with just about every meal we had.  She loves them more than anyone I’ve met before, except maybe me.  I don’t know if it was due to her influence of serving avocados so much or if it’s because I have the same cravings as she does, but like her, my kids were raised on avocados.   From tacos to salads to my 7 layer dip recipe, I serve avocado’s just about daily.  I even use them in my smoothies.  As much as I love avocados, I equally love to host parties. Of course, I show off my favorite avocado recipes during all of my events.  Some I’ve created myself and some I talked my mom out of.  I’ve tried just about every avocado recipe online that I could find as well.

Wholesome fresh Avocado 7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

 

There are several reasons why it’s easy to get the kids to eat avocados. In fact, they were my kids first fruit. They are smooth and have a creamy consistency along with a mild taste. I would mash them up and feed them from a spoon until they were old enough to have slices of them. Like my own kids, even before I knew about the nutritional value of fresh avocados, I loved them. After learning that Avocados contribute nearly 20 nutrients, including vitamins, minerals, dietary fiber, and phytonutrients, that are important to infant/toddler nutrition, I started giving them to the kids even more often than I already was. My mom probably knew all of this when she served us avocados, but being a child, all I knew was that I loved the taste. She was counting on that when she served us meals with avocado in them. I’m sure she also knew that wholesome, fresh foods are less likely to contain added sugars, salt, and other processed ingredients.

Today I’d like to share my favorite 7 layer dip recipe with you so you can encourage your own kids to enjoy avocados. It’s sure to be a party favorite so go ahead and bookmark my post to save my recipe.

Wholesome fresh Avocado 7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

Ingredients:

5 Ripe Avocados. Use 4 in recipe and dice 1 for the top.
1 can of refried beans.
16 ounces of sour cream.
1 pack of dry taco seasoning mix.
1 to 2 lemons (need 2 teaspoons) or lemon juice.
Garlic cloves (grind 3 cloves).
Green onion (chop 3 to 4 stalks)
2- 8-ounce blocks of cheese, grated (I use mild).  If you’re in a hurry, pre-grated cheese works well.
1 small can of sliced black olives.
1 medium-sized tomato diced, chunky sizes.

Instructions:

In a glass bowl spread the can of refried beans evenly along the bottom.
Combine the sour cream and the dry taco seasoning, then spread on top of the beans.
Mix the avocados with the lemon juice and garlic. Sometimes I mash them, sometimes I cube them. Add on top of the sour cream mixture.
Add the cheese, green onions, black olives and tomatoes to top it off.

Serve with Tortillas.

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

To learn more about Fresh Avocados – Love One Today®  visit their website.

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What’s your favorite way to eat a Hass Avocado?

 

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

 

7 Layer Dip, Recipe + Love One Today® Avocado Party #AvoKids #IC #ad

 

 

 

 

 

 

 

It’s Time For The Big Going-To-College Chat

If your kid is starting the last-year of high school, you need to sit down with them and have an eye-opening conversation about what it’s like to go to college. They will make their own mistakes and learn their own lessons, but you’ll worry a lot less if you warn them about the common dangers and risks of the student’s life. After all, the college years mark the beginning of their independence. Picture your kids diving into unknown and deep waters. They need your help to come on the other side safely.

Going to college

 

#1. College is expensive

First of all, after a life of the luxury of high school, it’s essential that you warn your child that the college life will need to be a little more frugal than what they’re used to. For a start, most students need to move out and find an accommodation on their campus, which means that they will need to pay for the room or the flat. Considering the cost of food, studies, and everyday essentials, it’s no wonder that most students struggle with making both ends meet at the end of the month. But https://consolidatestudent.loan offers a straightforward and applicable alternative to the student debt. By consolidating all student loans, you can reduce and manage payments towards a debt-free future.  

College expenses

 

#2. More freedom doesn’t mean less work

There is no denying it: Going to college might seem at first like a burst of freedom. Nobody is watching over your kid’s shoulder to make sure that they’ve done their homework, or that they’re getting their beauty sleep. Your role as a parent is to help them to get organized and plan for their college work efficiently. Some kids might even enjoy planning their everyday deadlines from essays to bills using a project management tool online. Others prefer a manual to-do list or a bullet-point journal. Whatever works for them will do the trick!

 

#3. You’re responsible for your own health

There’s another danger to the new wave of freedom, and it’s developing unhealthy habits. https://www.theodysseyonline.com lists up to 8 bad habits that people develop when they go to college, from not getting enough sleep to snacking all day. Unfortunately, bad habits tend to be difficult to get rid of, and that’s why most of these continue into adulthood. The result? An army of tired, over-caffeinated, and procrastinating young adults. Make it clear that your kid has their health in their own hands.

College party essential

 

#4. Taking on more responsibilities

Between managing expenses and wanting to build up a professional résumé, student jobs can be very rewarding for those who are ready to work hard. There are plenty of accessible jobs that students can take as part-time roles during their studies. From becoming a library monitor – which is the guarantee for them to be able to get their homework done – to assisting teacher, there are options that can act as a catalyst for their knowledge. Naturally, becoming a barista is also an option if they prefer to serve coffee!

 

Warning your kid about the things to come when they go to college is great to help both of you to get ready. While they are warned about the potential risk of their future life, you can be assured that you’re doing all you can to keep them safe. Remember to let go, though. It’s not the time for them to claim their independence!

 

Essential Questions To Ask Yourself Before Expanding Your Family

Few people know for sure the number of children that they want to have. They might have an idea, but not many of us are absolutely settled on the exact number.

 

When you get through the trials and tribulations of being a first time parent, you will have learned a few essential lessons. It might have been tough, but it will have been absolutely worth it. The lesson you might find yourself learning most of all is that… you want to have more children.

 

Whether you just have one or are already on your fourth, that nagging sense that you’d like to have another child is rarely easily quietened. While the impulse to add to your brood can be overwhelming, there has to be a moment where you allow a little investment in contemplation of what you might be undertaking.

 

Of course, that’s not to say it is an inherently a bad thing to consider having more children. However, it might be wise to ensure you’ve got all the right answers, to the following questions, prior to going ahead…

 

Question One: Do You Have Room?

 

While young children can usually share a bedroom quite effectively, the same is not true when they reach a certain age. Eventually, your kids are going to want privacy, especially those that are different genders. That might mean you need to think about choosing a home loan and moving somewhere larger, so that everyone can have the space that they need.

 

Bear in mind that you might need to do this sooner rather than later; it might not just be a thought for the teenage future. If you have young children and they would have to share their room with a baby at your present address, then you have to consider the ramifications of nighttime disturbances of a newborn. Realistically, a new baby is going to need their own space, or risk damaging their siblings’ quality of sleep.

 

Question Two: Are You (And Your Partner) The Only Ones Making The Decision?

 

Society has a way of pushing certain ideas onto us. When a couple gets married, the first question they will be inundated with is when they plan to have children. You might think that having children would actually get you a break from this invasive line of questioning… but it will still happen! Now the question is, “when are you planning on having a little brother/sister for [your child]?”.

 

Don’t be pressured into having more children by other people. You might hear a lot of people enthusing about the prospect of siblings for your existing child/ren, but this is one decision that only you and your partner need to be involved in.

 

Question Three: Are You Ready For The Expense?

 

It can feel incredibly unpleasant to talk about babies and expanding your family in such coarse terms, but nevertheless, it’s a conversation you need to have. Babies are expensive; children more so; teenagers still more again – and then you might have to think of the cost of an additional college education.

 

Do you have a financial plan for the future that’s going to allow you to afford all of that for an additional child?

 

In Conclusion…

 

If you can confidently answer all of the above questions, then you are well prepared to consider having another child. If you don’t have your answers figured out yet, that’s okay. Give it a little time and figure out solutions where needed; you’ll get there in the end. What’s more, you’ll be all the more prepared to welcome the joy of a new life when you can answer these questions – so you and your children can enjoy the benefits of your careful contemplation. Good luck!  

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Hostess Habits You Have To Break Before Your Next Party

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Opening up your home to other people is never a simple task. Even when you have prepared to the hilt and think nothing can go wrong, something is still liable to happen during the event itself. Some people will be late; some drinks will run out; you’ll have forgotten the dietary requirements of one of your guests.

 

What it’s easy to forget is that most of the above can be forgiven. When friends and family attend a party at your home, they’re not expecting a perfect 5* service where everything goes to plan. They want to have a nice night, feel catered to but not excessively so, and just enjoy the atmosphere.

 

Of course, as the hostess, it’s up to you to be the leader of that atmosphere – and there are a few things you can do to damage it. Most of these you won’t even realize are bad things; some might even just seem like being polite. However, if you do them too often, then it could be your behavior – rather than anything materially wrong with the party – that brings the mood down. So why not take a scan through the list and see if any of these must-quit hostess habits apply to you?

 

Bad Habit: Constantly Asking If People Need Refills

 

On the surface, this seems… well, polite, really. You want your guests to be comfortable, and part of that means ensuring they always have a full glass. After all, you’ve done the beforehand work, got yourself a beverage distributor and plenty of different drinks options – so what’s wrong with asking guests if they need you to top up their glass?

 

Put simply: it can feel like you’re nagging them. An occasional question is fine, but many a hostess may take this to a point where it feels like they’re constantly pestering their guests. Don’t go too far, or your kindly offer begins to feel like an annoyance.

 

Bad Habit: Trying To Dictate A Tone

 

Parties take on a life of their own – or at least, they should. If you try too hard to create an atmosphere or tone for the evening, then two things are going to happen:

 

  1. It’s not going to work. Shouting “woohoo, party!” into a quiet room or – on the flip side – trying to temper down a lively party into a more sit down, calm, event just isn’t going to happen.
  2. You’re going to exhaust yourself trying to pursue the idea of what you think your party should be like, rather than just letting it happen naturally.

 

Neither consequence is one you want to find yourself dealing with – so don’t. Sure, redirect conversation if it’s going in a direction that might cause arguments – politics is always a good one to avoid – but other than that, let things happen.

 

Bad Habit: Enjoying Yourself Too Much

 

Of course, you should enjoy your party. However, it’s best to try and ensure you at least steer clear of too much alcohol – especially if you’ve not eaten much during the day as you’ve been rushing around making plans!

 

Combine the three above and you will truly be the hostess with the mostest, who knows where the line is between attentive and obsessive and is always on hand to help with any problems that arise.

Be House Proud! Effectively Maintaining Your Property

Maintaining your property is absolutely essential for any homeowner. Not only for the sake of the building’s appearance but for the sake of its longevity and value too. You’d be surprised how many people allow their houses to become rundown and dilapidated. But when you see a rough around the edges property, you often assume that it’s seen centuries of neglect. The truth is that it doesn’t take all too long for a brand new property to begin looking haggard and worse for wear. In the space of less than a decade, you can see significant changes not only in a home’s aesthetic but also its functionality. The final problem? As well as being an uncomfortable home that you are unlikely to be able to relax in, your home will become profoundly less attractive to potential buyers, so you will also have trouble selling it on and moving on to new pastures. Here are a few things you can do to keep on top of your home and make it the best space possible.

 

Keeping an Eye on Sewerage

 

You may think that once something is flushed down the toilet or goes down the drain, it is out of sight and out of mind. But this isn’t necessarily true. Blockages can wreak all sorts of havoc, resulting in overflowing toilets, shower basins overspilling and sinks filling up while you are attempting to clean your teeth. Needless to say, this is inconvenient and will pose problems in your daily routines. The first step around this issue: prevention. Remember that prevention is better than cure and it is often much easier to prevent blockages rather than attempting to clear them once they’ve established themselves. Avoid flushing cotton buds and wet wipes down the toilet and only use the necessary amount of toilet tissue; try not to let hair escape down the shower drain by using tangle teasing brushes that will hold lost hair and removing hair caught in the drain’s guard and placing it in the bin rather than pushing it down. Not only are these steps likely to prevent blockages, but they have the bonus of being environmentally friendly. If you do experience problems, immediately contact a professional who will be able to carry out Sewer Line Locating, cleaning and spot repairs.

 

Resolving Electrical Problems

 

Accidents happen and sometimes light fixtures are knocked out of place, plugs become jammed in their sockets or a hole in the wall exposes the wiring. Regardless of the type of electrical issue in your home, it’s essential that you repair it as quickly as possible to prevent potentially life-threatening incidents. Never attempt to fix any electrical faults yourself and call in a trained and professionally qualified electrician. These individuals will be able to rectify the situation in the fastest and safest manner possible.

 

Giving the Walls a Lick of Paint

 

Many people mistakenly assume that they should only paint the walls of their home if they are opting for a new color or shade in the room. But walls become dirty over time and paint can fade. So if you think things need freshening up, don’t hesitate to add another coat of the same shade to freshen things up a bit. This can go for your home’s exterior too.

 

Follow these steps and your home will be well on its way to looking fresh, clean and well kept at all times!

What To Do When The Family Home Becomes Worn And Tired

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Family homes become worn out over time. It’s the natural progression of things. The kids run around, slam doors, and generally, make a mess, but parents play their part in wearing a house down too. You naturally build up your collection of possessions over time, and things in the house naturally begin to break. If you’re wondering what the remedy to your worn and tired house might be then here are some suggestions.

 

Consider moving out.

This is a solution for those who live in households that are beyond repair. Or, perhaps, you simply live in a household that is too small for the family. Maybe you do a great job of keeping it clean, but your children are outgrowing the small amount of space available. It might be time to look into moving out if this is the case. You could check out sites such as http://spartamovers.com for moving companies that could help with the process if you’re not sure where you’d even begin when it comes to moving the possessions of your entire family to a brand new home. It can be a daunting change in your lives but a less daunting one than remaining in a house which no longer feels homely.

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Fix each room.

There’s a chance that your home isn’t beyond repair, however. Maybe you’re not ready to move out because you’re adamant that there’s still life in the old dog yet. Simple wear and tear can be fixed if you have the time and dedication to do so. As suggested in one of our other articles, you should start by going through each room in the house and making a checklist of everything that needs to be fixed. You’ll also want to do this for the exterior of your property afterward, but let’s focus on the interior for now, as this is where you spend the majority of your time at home.

 

Once you’ve got a list of everything that needs to be fixed in your home, you’ll want to think about which tasks are DIY jobs and which of these might require a professional hand to help you out. You might find that, as you work on each room, the house starts to lift slightly. It might start to feel a little fresher, homely, and far less worn-out if you do some heavy renovation. Some things may need to be replaced, but some things may just need a lick of color; a fresh coat of white paint can instantly rejuvenate a room. Those tired-looking cupboards in the kitchen might look brand new once they’ve been repainted.

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Improve your use of space.

Often, poor storage is what weighs heavily on a house. Endless clutter serves to ruin the overall aesthetic of even the most spacious and modern home. You might not need to move house or even fix endless aspects of the aesthetic around the house. As suggested over at http://www.bankrate.com, the problem may simply come down to a lack of storage space and too much clutter. Be a little more creative with the way you organize things in your house. You could decrease the number of utensils cluttering surfaces in the kitchen by putting up a new set of shelves on an empty patch of wall.

 

When the family home becomes worn and tired, look for the root cause of the problem before you jump to any drastic solutions. Sometimes, the problem may be easily solvable and doesn’t have to cost you a lot of money. Of course, in some cases, the family has become too big for the house and it may simply be time to move on.

Preparing for Harvey, 5 tips to be prepared!

 

With the storm Harvey looming in the Gulf and aiming for our home, we decided to begin our family preparation.  The first and most obvious step is to make sure you have plenty of water. The average is 1 gallon per person, per day of drinking water. I go to our local grocery store and stock up on gallon jug water. I put them in the freezer so if we were to lose electricity we have frozen jugs to keep essentials cold, like milk or meats. (Always buy a few extra you never know when a neighbor will need some.)

Secondly, I stock up on paper towels, toilet paper, disinfecting wipes and wet wipes. This time I bought paper plates and plasticware just in case. Make sure you have batteries for those flashlights and they are working!

Thirdly, I purchase extra juices, Gatorade, soft drinks, and teas. We usually have several neighbors or more family to come and stay, so we make sure we are prepared.

Fourthly, we fill the gas tanks and propane tanks. We like to be ready in case we need to use the generator and/or need to cook using the propane.

Lastly, we stock up on canned goods, soups, peanut butter and jelly, bread, canned meats, canned veggies, snacks and breakfast foods. We will eventually eat and drink everything we buy, we just like to be prepared.

  1. Water
  2. Paper products (toilet paper, paper towels, paper plates)
  3. Drinks (Gatorade, juices, teas)
  4. Gas in a gas tank, propane in propane tanks.
  5. Food

Regardless if we are in the direct path or not we will be affected, this preparation is just the basics that will help up survive without electricity for a few days.

Please always prepare and stay safe during this storm! We are projected to receive 20 inches of rain, not so much the wind but that amount of rain will cause damage!

Keeping on Top of Your Home Maintenance Duties

Maintaining your property is absolutely essential for any homeowner. Not only for the sake of the building’s appearance but for the sake of its longevity and value too. You’d be surprised how many people allow their houses to become rundown and dilapidated. But when you see a rough around the edges property, you often assume that it’s seen centuries of neglect. The truth is that it doesn’t take all too long for a brand new property to begin looking haggard and worse for wear. In the space of less than a decade, you can see significant changes not only in a home’s aesthetic but also its functionality. The final problem? As well as being an uncomfortable home that you are unlikely to be able to relax in, your home will become profoundly less attractive to potential buyers, so you will also have trouble selling it on and moving on to new pastures. Here are a few things you can do to keep on top of your home and make it the best space possible.

 

Keeping an Eye on Sewerage

 

You may think that once something is flushed down the toilet or goes down the drain, it is out of sight and out of mind. But this isn’t necessarily true. Blockages can wreak all sorts of havoc, resulting in overflowing toilets, shower basins overspilling and sinks filling up while you are attempting to clean your teeth. Needless to say, this is inconvenient and will pose problems in your daily routines. The first step around this issue: prevention. Remember that prevention is better than cure and it is often much easier to prevent blockages rather than attempting to clear them once they’ve established themselves. Avoid flushing cotton buds and wet wipes down the toilet and only use the necessary amount of toilet tissue; try not to let hair escape down the shower drain by using tangle teasing brushes that will hold lost hair and removing hair caught in the drain’s guard and placing it in the bin rather than pushing it down. Not only are these steps likely to prevent blockages, but they have the bonus of being environmentally friendly. If you do experience problems, immediately contact a professional who will be able to carry out Sewer Line Locating, cleaning and spot repairs.

 

Resolving Electrical Problems

 

Accidents happen and sometimes light fixtures are knocked out of place, plugs become jammed in their sockets or a hole in the wall exposes the wiring. Regardless of the type of electrical issue in your home, it’s essential that you repair it as quickly as possible to prevent potentially life-threatening incidents. Never attempt to fix any electrical faults yourself and call in a trained and professionally qualified electrician. These individuals will be able to rectify the situation in the fastest and safest manner possible.

 

Giving the Walls a Lick of Paint

 

Many people mistakenly assume that they should only paint the walls of their home if they are opting for a new color or shade in the room. But walls become dirty over time and paint can fade. So if you think things need freshening up, don’t hesitate to add another coat of the same shade to freshen things up a bit. This can go for your home’s exterior too.

 

Follow these steps and your home will be well on its way to looking fresh, clean and well kept at all times!

Don’t Put Off The Renovation Project Your Home Needs Any Longer

The skeleton of a home is rarely discussed when it comes to renovation goals. We always think about the exterior of the interior, because we either want to update the decor and make ourselves look fashionable, or we just want a change of surroundings. However, just like human beings, without a healthy skeleton, the body becomes weak, and the skin starts to wither away. The same pretty much applies to property. The inner workings of a home are what makes it a livable space, with functioning water, heat, electricity and gas. All of these energy sources should move freely throughout the home, without putting anyone inside it at risk of physical harm. It’s logical to live by the term of hearing no evil, see no evil. But what lurks beneath the wallpaper, and inside the walls, under the floorboards, and in the attic, cannot be assessed openly. You have to go digging, and the home relies on you and your determination to keep a close eye on the quality and health of the structure that keeps it working and standing upright.

Get prepared and focused

To renovate your home is no easy task and cannot be done on the fly whenever you feel like it. You have to feel comfortable with what you’re going to see and know exactly what key aspects of the structure to examine. You should approach the task of renovation, like a project which is all encompassing. Don’t just stick to one room or one floor, as aforementioned, the home is like a skeleton, and everything is connected. Properties degrade over time, so don’t become complacent and start expecting not to find anything where you perceive the structure is healthy.

Source – kate hiscock

Strike a budget

First and foremost, you need to set yourself a budget. Start planning to save 20 – 10% of your monthly salary to use solely on your renovation project. Workout roughly how much you believe you’ll need to spend, and this is done by accessing your memory bank. Obviously, you have picked up on some things that have been nagging away at you, which you’re aware need attention such as cracks in the walls or ceiling. Save a little extra for any hidden or unforeseen costs when it comes to buying materials or for when you realize the situation you’re addressing is actually worse than previously thought.

Image by – kebabknight

Perform an exterior checklist

Methodically and precisely, go around your home from the front garden, the exterior walls and right through to the opposite end of the property. Go through each room, examining the walls for any signs of deterioration, cracks in the layers of brick, or even flaking wallpaper and paint which needs replacing. The floor is just as important as the walls, so place your feet carefully, listening for any groans from the wooden floorboards, which would indicate aged and stressed planks. Go next toward the plug sockets and the skirting boards. Any loose boards will need to be tightened or replaced, and the sockets should be put under the category of a hazard if they prove to be subpar. Any light fixtures or entrance for wires through the ceiling should also be marked in the same manner.

Photo credit – music4life

Perform an interior check

The main operation for checking the interior of walls is to see where the water pipes are and to track their layout. Purchase or rent a domestic water leak detector from a home improvement supply store or perhaps a plumbing specialist store. You can read online about this technology and how to use it, but it’s relatively simple, so ask the clerk or store assistant about it. You’ll be able to find pipes and wires, and the gadget will make a sound or perhaps flash a light when it confirms a positive detection. Mark the location of the wires and pipes you have found, faintly with a pencil or some DIY tape, such as low tack masking tape.

Conclude and assess

Before taking any action, you need to compile your list of part of the home which requires the most attention and the least. The first stage to any kind of renovation is to perform an assessment of the information you have gathered. Any signs of structural damage which you believe are detrimental to the overall safety of the home should be looked at first. Signs of damp, where the wall has become covered in mold, and the wallpaper and plaster has become soft to the touch, show there is a leak emanating from within the wall or close by. Cracks in walls and ceilings may be purely aesthetic and skin deep, some others may be more serious where the weight cannot be supported for much longer. Exposed wires should be cordoned off and children, as well as pets, kept away from them.

Photo credit – stevepb

Addressing water leaks

When addressing pipes leaks, use the hunting prowess of the domestic water leak detector and where the damaged walls are, hover over the immediate and surrounding area. Water on the outside can flow from one part of the pipe to the other, so don’t fool yourself into thinking the pipe leak will be exactly where the mold or damage wall is. You should call out a water damage restoration service, who can find the leak in no time, and explain everything you need to know to you. What’s more, they can clean up any damage and then restore the property back to how it was original. Don’t try to fix the leak yourself as certified water technicians arrive with a van full of professional equipment that can access the leak without damage your property.

Replace the floor

Where you can hear squeaks and groans, take out the floorboard that is making these noises. Over time wood can bend, and due to cold and warm temperatures of the seasons, the structure can tighten and expand, stretching the molecules that hold it together. A rigid floor is what you should be aiming for, with very little bend to your weight, hardly any noise perhaps even, an aesthetically pleasing look. Modern hardwood such as aged oak is a great and comprehensively priced purchase option, with the ability to get the wood in a dark brown, and light beige. If you have stone flooring, say for example for your patio, replacing the stone is going to be costly just in labor alone. It’s much better to use a filling agent to cover up the crack and maybe chisel away at the surface concrete or mortar, then replace it, so the stone fits better.

Photo source – Laqfoil Ltd

Cracks in ceilings

This task is the most troubling to manage, but above all else, keep health and safety in mind at all time. First, if you spot a crack in the ceiling, get a ladder and stand on it to examine how deep the crack goes. If the crack is more to a deeper nature, this means that you should treat it as a tear, as in a structural integrity issue. If this proves to be the case, make sure nobody walks underneath the crack or maybe even the room. Equally, do not allow anyone of the household to go into the room of which the ceiling is to, the floor. Call in ceiling experts that will have the tools and the training to support the entire room’s structure, while repairing the ceiling from the bottom and top. On the other hand, if it’s just a crack that is shallow, it could be due to minor distressing such as old paint and plaster or perhaps man made damage. Lath and plaster the plasterboard ceiling, which will join and fill the parting.

Exposed wires

Exposed wires are a severe health hazard which means before you treat the problem, switch off the electricity in the home from the mainframe. If the damage is minor and all that’s visible is the inner copper strands, electrical tape, neatly and tightly wrapped around will solve the issue. If you know that the copper strands are ripped and flailing out of the wire, you will need to do a section repair. You can’t take the wire out as that would require the house to be ripped apart, but you can cut the damaged section off. With the same type of wire, i.e., earth, live or neutral, cut a little longer strip off your fresh supply. Peel back the casing and expose the copper strands; do the same to the wire being repaired. Intertwine the copper strands together, tightly, at both ends, Once the wire is roughly or perfectly fitting, wrap a decent layer of electrical tape around it. Put the wire back in its place and cover the area up as it should be.

When you renovate your home, you should avoid doing it in spurts and instead treat it as a project. One thing leads to another, and it’s very easy for problems left unchecked to spiral out of control. When you see cracks in ceilings and walls, address them immediately, so you don’t endanger the lives of those in your home with possible catastrophic structural integrity failure. Water leaks shouldn’t be treated as a secondary issue as the mold that grows on your walls leads to respiratory concerns, especially in young children. Insects and parasites can begin feasting on the mold, producing a foul smell in the process. Renovation of the skeleton of your home is just as important as aesthetically pleasing makeovers.

Stretching Your Time: Ways To Increase Productivity

It’s one of the things that we wish we had more of, energy. An increase in energy is vital to everything we do and imagine how much you’d be able to accomplish if you had that little bit more energy or were you able to get up an hour earlier. But we just can’t seem to do it. There are things that we indulge in on a daily basis that are threats to our health, from a poor diet to just simply not exercising as much as we should. If we don’t have energy, we can’t be productive, and with the many tasks we have to complete now we need to find ways to increase our productivity naturally, but can this be done?

Pexels

 

Is Multitasking The Key?

In short no, it isn’t. We may think that multitasking is the key to being efficient, but in fact, by trying to do many things at once means that you won’t just lose time and productivity, you aren’t directing your full attention to one task!

 

Do We Make The Most Of Our Time?

If we look at ways of being productive, we need to be smarter in how we work rather than looking at the old-fashioned knuckling down and accomplishing lots of hard work approach to everything. In fact, working smarter is the key to surviving in the modern world. As there is the cliche of making time to do things, while you may feel there aren’t enough hours in the day, there is always some sort of downtime that you can take advantage of to complete a task. The 2-minute rule is a thing used by lots of businesses to get people back in a productive mindset, so it worth trying to see if you really do make the most of your time.

Pixabay

 

Do You Need To Supplement Your Diet?

Productivity isn’t just about having the right attitudes in place, but it’s also essential that you look at how you are fueling yourself. It seems that when we have a lot of tasks to accomplish we tend to load ourselves with excessive amounts of sugar and caffeine thinking it will do us good, however, it will only result in an energy slump later on. There is also a lot of talk about supplements like Modafinil and Smart Energy which can be used to increase your concentration or give you that bit more of an energy boost. It’s your prerogative if you want to go down this route, especially if you find it you are unable to improve your diet anymore but still need more time to accomplish tasks. But it’s important to have a healthy diet as a baseline. You can only operate as good as the fuel you are putting into your body.

 

Productivity is associated with a focused mindset and a lot of energy, so it’s important for you to channel that energy into the right areas. A lot of business people now talk about decision fatigue, and a lot of people don’t even think about mental tiredness as a thing. So the next time you need to accomplish various tasks think about how you are feeling, in a mental and physical sense, but also if you are operating with the right mindset.

Ways To Get Back On Track After Health Scares

Health scares happen to us all at many points in our life. They can even change as we get older, and so dealing with them is essential know-how in navigating life’s mysterious ways. Don’t get bogged down in a worry circuit if you receive a scare or think you have one. Here are a few tips on how to combat a health scare with some personal recovery.

Image Credit

 

Do what you need to recover from the fear

 

Your heart is pounding, your hair is all standing on end, and you have this sense of overwhelming dread. Sound familiar? Fear responses take a toll on our mental health as much as our repeated stress does on our physical health.

 

Health scares affects us all in a similar way, and recovering from the initial shock of one can take time and often is done improperly. Talk to someone about your fears as soon as you can, whether it be a friend or professional. It’s always better to be safe than sorry.

 

Use rehab centers if necessary

 

This option is for the more serious health scares you’ve experienced. For example, being told you need to stop taking a certain tablet as it’s severely damaging your health but you’ve become dependent on its use. It can seem a little taboo or unnecessary, but using a rehab center such as The Recovery Village after receiving this kind of information or after consulting your doctor on ways to get off of a treatment is one of the best ways to recover from a health scare in the long term. Any withdrawal symptoms can be combatted in an environment specifically designed to get through them.

 

Rehab is hard to go through and involves a lot of difficulty with adjusting to life when it comes to coming back to the real world. It’s important to know that everyone can accomplish it, however. It may sound scary to go through something like a medical detox, but you can take as much time as you need with well-trained people on your side. It’s a big step to undertake, but it will be worth the time and struggle.

 

Depend upon advice from trained professionals

 

It’s extremely easy to go online and find all sorts of unverified information that will scare you in an instant. If you’ve had a health scare and need more information on symptoms or what to do, or if you simply don’t want to have a health scare, keep away from this kind of online boards.

 

Depending on your doctor’s advice is always the best route forward. Book an appointment and get your fears assuaged or assessed by a professional.

 

To succeed in life, we have to face challenges that scare us. But we don’t have to do them alone. Look for and use the support you need to get through a health scare and don’t be afraid of what lies ahead. It sounds easy to talk about, but the doing doesn’t have to be difficult either.