Posture Correction Back Brace

 

Posture Correction Back Brace

This is a sponsored post, however, all of the thoughts and opinions are my own.

As I am getting older I realized I was starting to ache all over. I was aching especially in my back, and the reason I was aching so bad in my back had to do with how bad my posture was throughout the years. I knew that I had to find a solution to this, so I started doing research and came across the Posture Corrector Upper Brace Back. It helps with pulling your shoulders back making me stand straighter giving me a boost when I walk.

Within just one day I realized how well this brace was helping me, my pain eased, I could feel my muscles getting more leans, and my flexibility was improving! Even when I’m not wearing the brace I can see a huge difference in my posture. You will be able to put this product on by yourself without help, it is like you are putting go on a backpack.

What I Love About the Posture Corrector Upper Back Brace

You can purchase this brace for $23.84 plus taxes and it will be one of the best 23.84 dollars you have ever spent. It has made me feel more confident about my appearance and posture. It can be worn under loose clothing, or on top whichever you prefer. Its very lightweight so sometimes I even forget its on me! I’m sure you will experience the same thing once you put it on.

This back brace can be worn while working out, at the office, while cooking dinner, typing on the computer, or during any everyday activity.

This back brace also helps with injuries. Back injuries are the WORSE and that is why the best is here to help. Not only does this help with back injuries but it also helps with preventing back injuries in the future. I give this product a 10 out of 10 stars!

HemRid Review

This is a sponsored post from tomoson.com, however, these are my own personal thoughts and opinions.

HemRid

Everyone deals with pains in their life. Back pain, knee pain, and headaches are just some of the most common. But a pain that I have been dealing with for some time now is a “rear-end” pain, or more commonly known as hemorrhoids. I noticed that while sitting one day that I was in extreme discomfort and that discomfort grew to a full on pain in my rear, literally. Hemorrhoids are when you’re your veins in your rectum flare up and become swollen. Under normal circumstances, it can happen when you strain during bowel movements but in my case, it came on after pregnancy. There’s nothing more irritating either than an itch that you can’t scratch because of the pain it causes. I tried the normal stuff of ointments, cold presses, and wet wipes but nothing seemed to relieve it fully. I really didn’t want to go to the doctor for a prescription, partially because of the money and partially because my doctor is also a close family friend, and I really didn’t want my business to be more than me, myself, and I. So, I went looking for a cost-effective, private way to deal with my personal issues and that brought me HemRid.

HemRid is an average size pill that you take once a day to relieve the itching, burning, and pain that is caused by hemorrhoids. I noticed relief from the horrible effects of hemorrhoids gives in just a couple days. Not only did I find relief fast, I noticed it lasted a long time. With this pill having a longtime effect, I won’t have to stress about getting any more hemorrhoids. However, if I happen to get one I know I can find fast relief for the pain in my rear with HemRid. #hemrid

Amwell Medical Doctor – Online

As most know I deal with chronic sinusitis daily. For years now I have had to deal with polyps and so far four sinus surgeries. After my 4th sinus surgery, I was introduced to ways to improve my chances of continually getting infections, such as flushing my sinus cavities out daily. In doing these measures I have better managed my condition, although every now and then they do still occur. Like recently, I noticed I was beginning to get stopped up again and regardless what steps I took I was unable to stop the inevitable, another sinus infection.

This week is not the best time for me to get sick, I seriously have no time to run to the doctor! I was so thrilled to find out about Amwell Medical Doctor online. I was able to jump online and within 20 minutes have a video meeting with the doctor and the best part….  have prescriptions called into my local pharmacist.

 

Then to top it all off, I found out they take my insurance! I am super excited, I can get seen quickly, pay only my deductible and never miss a beat.

I chose to use my laptop, although you can use a tablet or even your phone. I signed in, filled out the information, which was WAY shorter than all of the information you have to fill out at the doctor’s office and clicked on what services I needed.

I was given a step by step instruction screen of how to download and launch the video page. After that you wait for your turn, mine only took about 15 minutes and then my visit started. The physician was thorough asking me about my prior issues then asking me all about my symptoms. I was amazed at the amount of knowledge he had and how quickly he was able to decipher if my issue was bacterial or viral. He was able to decide what I needed, send it in to be filled and give me other suggestions to what will help me get better.

I will definitely be using them again, and I just so happen to be able to offer you 25% off your visits!! If you don’t have insurance or even if you do you should check out my code:  MOM1

Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. 

 

 

What is Balloon Sinuplasty?

Chronic sinusitis is the repeated inflammation of the sinuses. Inflamed sinuses can’t drain mucus properly, so they cause pain, pressure, headaches, and difficulty breathing. If you have chronic sinusitis, you may have tried multiple medications or other treatments with no luck. When medications don’t work, many doctors recommend a balloon sinuplasty.

 

Balloon sinuplasty is a minimally-invasive procedure, so there are no incisions and no removal of bone or tissue. The treatment permanently opens up your sinuses, which lets them drain properly and makes it easier to breathe.

 

Balloon sinuplasty is a good option for most people with chronic sinusitis. If you’re considering undergoing the procedure, you should understand how the procedure works and who can benefit from it. This will help you make an informed decision when choosing your best treatment option.

 

How Balloon Sinuplasty Works

 

Most people are under general anesthesia during the balloon sinuplasty procedure. Some ENT doctors perform the surgery in their office with local anesthesia. During your consultation, you and your doctor will decide on the best option for your surgery.

 

Your doctor will use a sinus-illumination system to light up the area, which will help them with accuracy. A small balloon catheter will be inserted through your nostril and will travel to the opening of your sinus. Then, the balloon will be inflated, which will open up your blocked sinuses.

 

Once your sinuses have opened up completely, your doctor will insert an irrigation catheter into your sinuses. This catheter will allow your doctor to clean out your sinuses with a saline solution. Then, all the fluid and mucus will be drained from your inflamed sinuses.

 

When the balloon catheter is removed, your sinuses will stay open. The procedure gently reconfigures your nasal bone structure, which will let your sinuses drain normally. Mucus will no longer build up in your nose and cause irritation and inflammation.

 

The entire procedure usually takes an hour or slightly longer. You won’t have to stay overnight in the hospital unless there were complications, which is rare. It takes about two days to recover and return to your normal daily activities. Some pain or sinus pressure is normal for a few days, and you can control it with acetaminophen. Your doctor will advise you not to take NSAIDS like aspirin or ibuprofen, though, because they can cause excessive bleeding. Congestion is normal while you recover, too, but you should start to breathe normally after two or three weeks.

 

Most people don’t need repeat procedures to maintain the results. Once your sinuses are open, they’ll likely stay open. However, people with severe sinusitis may need an occasional repeat procedure to prevent the condition from coming back.

 

Benefits of Balloon Sinuplasty

 

For many people, balloon sinuplasty is preferable to traditional sinus surgeries. It’s approved by the FDA and can be performed on adults and children. The procedure has a very high success rate, and most people achieve permanent results with just one procedure.

 

A balloon sinuplasty is less invasive than traditional procedures, so there’s less risk of developing complications. Your doctor doesn’t make any incisions during the procedure, so there’s a very low risk of bleeding or infection. A balloon sinuplasty won’t damage the surrounding tissue, and it won’t leave any scars.

 

Because the surgery is minimally invasive, the recovery time is short and easy. Compared to a traditional sinus surgery, you’ll take less time off of work or off of your daily activities. You’ll also probably experience less pain and discomfort.

 

Candidates for Balloon Sinuplasty

 

Candidates for balloon sinuplasty experience chronic sinus infections and haven’t had luck treating the infections with medication. The sinusitis causes frustrating symptoms like headaches, congestion, coughing, and fatigue.

 

Children and adults can both undergo a balloon sinuplasty procedure. Your doctor will make sure that you have no other medical conditions that could increase your risk of complications. However, most people with chronic sinusitis are good candidates for the procedure.

 

There are some sinus conditions that cannot be treated with a balloon sinuplasty. If you have serious scarring in your sinuses, you probably won’t be a candidate for the procedure. Nasal polyps, which are growths along the sinuses or nasal passages, also may disqualify you from receiving a balloon sinuplasty. The surgery cannot treat ethmoid sinusitis, which is an infection of the sinuses near the bridge of the nose.

 

Dr. Ran Rubinstein, the founder of Hudson Valley Sinus Center, is a top ENT and facial plastic surgeon in New York. He has more than 15 years of experience working with sinus disorders, cosmetic surgery, and facial reconstruction. He is board certified by the American Board of Facial Plastic Surgery and the American Board of Otolaryngology- Head and Neck Surgery.

SimplyBiotix TakingCareOfYouForThem & Giveaway

SimplyBiotix TakingCareOfYouForThem & Giveaway

This post was sponsored by SimplyBiotix in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.

 

A little over 4 years ago, I became a Mimi for the first time to a healthy baby boy. I was so excited and in love. I spent every day making it a point to visit and love on him. I really enjoy being a grandmother. It wasn’t until he was about 6 months old that I realized I needed to start living a healthier lifestyle not just for myself but for him.
I decided to eat healthier, take the proper supplements, and start walking. I want to be around a long time to see him grow up! I found the best probiotics (insert http://simplybiotix.com/probiotics-benefits-strains.html) to take!
After learning more I even found that my grandson can take probiotics (insert http://simplybiotix.com/should-i-give-my-kids-probiotics.html) also.

If you are wanting to spend 2018 living healthier and becoming a better you takingcareofyouforthem, or like me have a big reason to want to be around for a long time, then you should check out these amazing supplements http://simplybiotix.com/.

One of the best things about this company is that all of their products are free from soy, GMOs, gluten, eggs, peanuts and tree nuts!
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I received some of their products and wanted to share the information on them.

 

  • Gutsy
    • Kid-friendly
    • Berry burst flavor
    • Fast melting probiotic powder; no need for water
    • Supports digestive health and immune health
  • Oral & Sinus
    • Cinnamon flavored lozenge
    • Helps with bad breath
    • Supports ear, nose and throat health, oral health and immune health
    • Many people aren’t aware that probiotics aren’t just for your gut – probiotics live in your mouth too. We also need to promote good bacteria to balance out the bad bacteria, which will result in fresher breath
    • Sugar-free and kid-friendly
  • Gut Health
    • Supports digestive health and immune health
    • This supplement was developed with BIO-Tract Technology. This innovative delivery system protects the 2 billion live cultures of 7 beneficial probiotic strains in Gut Health to ensure these “good” bacteria survive so they arrive in your gut alive.
      • Customers need to be aware of the products they buy – some probiotic products don’t guarantee survival of good bacteria by the time they arrive in your gut and thus is no longer beneficial for them to take!
    • Max Strength
      • Supports digestive health and immune health
      • Probiotic for those who need extra support
      • This supplement was developed with BIO-Tract Technology
        • Protects the live bacteria from “lava-like” gastric acid in the stomach while also ensuring the live bacteria are evenly distributed to help replenish the health bacteria in your entire digestive tract.

Giveaway is for four SimplyBiotix products (ARV: $100) plus an athletic shirt

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Research Verified Reviews

This is a sponsored post, however, these thoughts and opinions are my own.

I always assumed that I was going to be one of the lucky ones, never losing my hair, it slowly getting peppery with age, like my brother and grandfather. I mean you’re supposed to get your mom’s dad’s hair gene, right? Not so much in my case. I started losing my hair my freshman year of college. My roommate and I would do ab workouts on the floor in our dorm room. One Saturday when we were cleaning my roommate, who was sweeping, noticed a lot of hair on the ground. Dark, brown hair. My hair. And so, began my life of losing hair. It comes in spurts and the older I’ve gotten the shorter the periods between the hair loss have also gotten. I’ve tried changing my diet, using shampoos designed to help stop hair loss and improve hair growth, as well as taking vitamins. Nothing has made a real difference. So when my girlfriend bought me the Hair Growth, I used it because I basically was out of options. After about a month, my girlfriend noticed that my hair was coming in thicker. And after two, I could see noticeable results. It’s been a lifesaver because unlike me my brother aged all peppery and a full head of hair. Now I get to make fun of his pepper hair because I’ve got a full head of hair. The product is super easy to use and beats the alternative of having expensive surgery. It’s simple to use and the results come surprisingly fast. If you’re having trouble with hair loss, I’d try this product. 2-3 months and you can have your hair back! This product has research verified reviews that give you honest amazing true opinions and results!

Refreshing Your Mind In 2018

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When it comes to the new year, many people create new goals. The phrase ‘new year, new me!’ while clichéd comes from a genuine feeling. People often feel that the year they have just lived could have used some form of improvement. Even the best will in the world will not guarantee that your previous year was successful on all fronts. Sure your business exploded in popularity and revenue streams, but did you shift that extra 10lbs of fat you once promised yourself? Sure, you might have made more friends than ever before, but did you cross anything off your bucket list?

 

Often we hold ourselves to too high a standard. We need to manage our energies as people in order to stay able, and we can’t achieve everything in that time frame. We’d argue that a better way of looking at the new year is instead of focusing on your goals, you should focus on refreshing your mind.

 

What does this mean? Well, this article intends to find out:

 

Challenge

 

Refreshing your mind often means taking part in objectives and activities which make you remember who you are, and what your original goals were. In a comfortable life, it can be easy to forget the goals we so wanted to achieve even a year ago. With the right form of challenge, you will once again be able to define yourself and come back to the real you. For example, do you wish to learn a new language? How about keeping your room tidy all year?

 

Now, these sound very similar to the aforementioned goals, but we’d say there’s a slight difference here. A goal, while excellent and important to keep, might not challenge you too much. It could be getting in a normal (yet positive) gym routine, aided by learning how your favorite athletes managed to achieve through resources like this http://aretheyonsteroids.com/legal-steroids/.

 

Challenge on the other hand, is something we train for. It’s something we must always keep in order to feel normal throughout the day. A goal is something that can end. A challenge is something we must embark on every day to keep honed. Keeping your writing skills sharp, for example, or publishing two well thought out blog posts a day. Add challenge to your life, and you can trust us when we say your entire week will be imbued with a rejuvenation of purpose and clarity.

 

New Social Adventures

 

We’d like to draw another disconnect. While there is some challenge in goal setting, and some goal setting in a challenge, they’re not exactly the same thing. Just like this, socializing, and heading out on social adventures are very different. Socializing might mean relaxing with a few glasses of wine at a bar on a Friday night. This is pleasant yes, and is needed to sometimes reduce stress and have a fun time. A social adventure is much different than this. A social adventure promises to experience something new with a novel or close friend.

 

For example, taking your friend and vacationing to an extreme sports resort (such as black slope skiing or mountain hiking,) will give you an unforgettable experience. Not only will it be stimulating and exciting, but it will also be shared and be prepared with an amazing backpack!! 

 

Everyone tends to view their life in milestones, not strict timelines. While you might not think this is true, just chart the path of your life mentally for a second. It’s likely that you refer to dates by their import, not their strict technical time. For example, the birth of your child is likely to be remembered as just that, not the 28th of February 2001. With this in mind then, you could see the importance of heading on social adventures. They serve as new milestones in your life because there is simply no way you can forget them.

 

In the effort to refresh your mind then, nothing could be more important.

 

Meditation

 

Sometimes refreshing your mind is not underpinned by action. Sometimes it’s basis is quiet reflection, reflection which allows for a calm and spiritual method of coming into the present moment. Using a meditation technique such as Vipassana could yield you some wonderful results, as it helps you detune from your rumination and strange cognitive thought patterns. If you’ve experienced a stressful year in 2017, this could serve as a necessary cognitive cleanser.

 

SImple sit down in a comfortable position (or lie down if you trust yourself to stay awake,) close your eyes, and focus on your breathing. Specifically, the air passing in and out through your nostrils. If you can, focus on just the one spot, as this will help you focus. Now, slowly breath at a rate which is comfortable for you. The first thing you’ll notice is that your mind often wanders. It’s difficult to control this, and doing so is the opposite of the intended effect here.

 

A good way to picture this is to imagine yourself sitting at the side of a road. When cars pass on the highway (your thoughts,) you see them but you don’t try to take hold of every single one. You just let them pass, and let the next one come along. Take this attitude to your thoughts. If you witness them, letting your breath serve as the focus anchor, slowly they begin to settle down and quiet.

 

If you repeat this for incrementally increasing periods of time, but starting with ten-minute sessions, you’ll find your entire body beginning to relax. You will finish your sessions with a mental clarity you might not have thought possible before. This feeling can truly help you add a renewed sense of relaxation to your day.

 

This is not superficial. More and more people are starting to realize the wisdom of the ancients and understand how this development can lead to a more complete and wholesome person. As you progress in time, your ability to handle your ego and fear are much improved, perfect if you suffer socially or have issues with anxiety.

 

With these tips, your year of 2018 is likely to be the best you’ve ever had. We wish you the best of luck in your efforts.

 

 

Cancer Free Living – All Natural!

The statements made on CancerFreeLiving.com have not been evaluated by the Food and Drug Administration. The content published by this website is intended for educational purposes only, it should not be construed as dispensing medical advice or making claims regarding the cure of diseases. You should always consult with a medical professional.

This time of year is usually a mixed emotional time for my family. Two years ago in December, we lost our grandmother to cancer. The year before that we lost our aunt to cancer. Our grandmother didn’t even realize she had cancer until she was diagnosed with stage 4. She lived about 6 months before she passed. I watched her go through chemo and radiation. She slowly lost her fight. After I told my family about a friend of mine who chose alternative cancer treatment and how her cancer is now undetectable, my mother, sisters and I decided we are going to learn all we can about living cancer free.

The old saying that knowledge is power is so true. We mourn the loss of both my grandmother and aunt but are so happy to know we are educated enough to fight this disease if it continues to attack our family. If you or a loved one are fighting this ugly disease you need to read this story about Peggy.  It is not only such an inspiring story but so educational. You do have alternatives and never ever have to give up. You see Peggy was sent home to die, just like my grandmother, yet instead, Peggy decided to educate herself and fight cancer naturally. Now 10 years later she has had no signs of cancer.  I wish I had been this informed when we learned about my grandmother’s diagnosis.

The Cancer Free Living site offers so much information, you can learn foods to eat, habits and symptoms. You can never be too careful. I go once a year to get my mammogram and to be checked, so far we are doing what is needed to prevent this ugly disease from visiting our family again!!

Protecting Your Senses This Christmas

As we approach Christmas and New Year, the festivities are running high and the world becomes infused with gingerbread, cloves, flickering lights, fireworks and everything that you can imagine can be linked to Christmas. It’s wonderful and magical but can also have a detrimental effect on your health. And we’re not talking about the extra pounds everyone puts on over the holidays. But these issues can be easily prevented without them putting a damper on the holiday fun.

Sight

With the millions of lights suddenly adorning every street, store, house front, and tree it’s an assault on the eyes. You might think that eating dinner by the light of your Christmas tree is romantic and full of Christmas spirit, but you’re actually straining your eyes to focus on what’s in front of you. The same when you light candles and try to see by that light alone. Use lamps and the big light in a room to alleviate the pressure on your eyes to see in the dark.

Hearing

Apart from having to listen to the same bunch of Christmas songs since the first of November, the main thing to worry about is the fireworks. From Christmas Eve and onwards people love to keep the celebrations going by letting off fireworks every evening. And where

they aren’t much of an issue now and again, the constant barrage is enough to damage healthy ears, let alone those who already have damaged ears – which occurs more in the elderly. Hearing protection is simple enough in this instance; earplugs. You will still be able to hear the fireworks but dimmed enough to protect the delicate works of your inner ear.

Feel

Feeling can only be lost through nerve damage, which, usually, can only be damaged by extreme circumstances, but it can be temporarily damaged easily in the cold weather. Where it takes an extremely low temperature to cause instant frostbite, and people think that it only happens at the north pole, it can be developed within more habitable places like the UK, Russia and Northern parts of the US. The more you are exposed to the cold, the more the danger of frostbite grows. Which can cause irreversible nerve damage and cause you to lose feeling. Prevent this by wearing the right clothes out in the cold – don’t choose fashion over function. And by limiting the time you expose yourself to the cold weather.

The protection of your senses can be as simple as thinking things through. Like wearing a coat designed to withstand the cold, rather than layering a jacket with a jumper and hoping for the best. By giving your ears a break from the relentless booming of the celebratory fireworks. And by turning the lights up when necessary instead of straining your eyes in the attempt to be more festive.

Getting To The Root Of The Problem: Top Reasons Why You Should Visit Your Dentist

 

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Ah, the dreaded D-word! Not many of us enjoy going to the dentist, probably because of terrible childhood experiences we had when sat in the dental chair. “This won’t hurt a bit,” they tell us, before jabbing a needle in our gums. Tooth extractions, fillings, root canal treatments… surely it would be easier to deal with the pain rather than suffer at the hands of a dentist. Well, as anybody who has ever suffered from a toothache will tell you, the answer is ‘no.’ The dentist is a better alternative, and thankfully technology has advanced enough to make the experience reasonably painless.

So, if you have been putting off going to the dentist, here are the reasons why you may need to make an appointment right away.


You have tooth pain

Regular readers of this site will know the importance of self-care, but if you have been guzzling down sugary treats, you are going to get tooth decay. Hence the pain. Brushing your teeth for ages isn’t going to get rid of it. Flossing for the first time in months is not going to ease your agony. Unfortunately, if tooth pain persists for more than a couple of days, you are going to need treatment. Your dentist will get to the root cause of your pain and then deal with it.

Your teeth are crooked

Afraid to smile because of your crooked teeth? That’s a shame, as your smile can do much for your beautiful face. From impressing a potential employer to dazzling a first date, your smile has the power to give you confidence. But not if your teeth are wonkier than a rickety old bridge! Thankfully, your dentist can help. We know what you’re thinking, and you’re right, we are going to recommend a brace, but they aren’t the horrible metal contraptions you may be imagining. By going to the right dentist, you can get Invisalign treatment, braces that are comfortable to wear and invisible to the naked eye. Regain your smile and see a dentist today!

Your teeth are sensitive

Ice cream is amazing, but not when it causes you to yelp in pain. A cup of tea is relaxing, but not when it causes you to grimace in pain. If your teeth are sensitive to anything that is hot and cold, you are probably experiencing one of the symptoms of tooth decay. The hot and cold temperatures are hitting the nerve in your tooth, which is causing you to experience sudden bursts of pain. You are going to need a filling, so book an appointment before the decay spreads, as you may need to have the tooth removed if you don’t take action early.


You have bad breath

Are people avoiding you? Does your partner flee whenever you move in for a kiss? It’s probably because you have bad breath. Now, while brushing your teeth and taking mouthwash helps, if the problem persists, you probably have gingivitis. Again, seeing your dentist is important, as gingivitis can lead to other, more serious health conditions.

 

Finally

 

Even if you don’t have the issues mentioned above, it is still worth seeing your dentist on a regular basis. There may be problems you aren’t aware of, so the dentist will take care of them before you suffer the consequences. Believe us, once you do get a toothache, you will wish you had taken our advice earlier!

A Step in the Right Direction: Everything You Need to Maintain Healthy Feet

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We don’t tend to pay all too much attention to our feet. For such a complex body part, the majority of us know so little about them! But not to worry. We’re here to help. Your feet and ankles are made up of a complex system of bones, ligaments, and muscles. Each component plays a major role in allowing you to stand, walk, and take part in a whole host of activities. It’s not until you’re taken off your feet that you really begin to realize how much easier your feet make your day to day life for you. So it’s time to show them a little TLC! Here’s everything you need to know about maintaining the health and hygiene of your feet.

 

Visit a Podiatrist

 

If you begin to notice any problems with your feet, it’s best to consult a Foot Doctor as soon as possible. This specialist will be able to carry out a full examination, diagnosing the issue at hand and providing you with the best advice possible. The good news is that where there’s a problem, the majority of the time there will be a simple cure. It just takes a good podiatrist to be able to recognize it and resolve things in the fastest, most effective manner possible. Whether you are experiencing issues with weakness, injury, deformity, or disease, you know where to go!

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Change Your Socks Regularly

 

There are plenty of microorganisms that can wreak havoc with your feet if left to their own devices. Take fungus, such as those that cause a condition called athlete’s foot as an example. These fungi favor warm, dark, moist spaces. Sound familiar? Well, in between your toes and creases on the sole of your foot provide the perfect habitat for them to thrive in. This is especially true if you re-wear socks time and time again. It’s generally recommended that you change your socks once a day. They should then, of course, be washed before being worn again. This is worth the time and effort. Why? Well, if you take a look at the symptoms of athlete’s foot – itching, peeling skin, scaly rashes and an awful smell – you won’t need much more convincing. Also opt for socks made from natural fabrics, as they are less likely to harbor as much bacteria and consequently smell better in general.

 

Have a Pedicure

 

Now, we all know that pedicures keep your feet looking great, but did you know that treating yourself to a regular pedicure can also have great health benefits? They ensure that your nails trimmed to a good length, keep calluses at bay, remove dry and dead skin, and moisturize your skin. What’s more? A good foot massage (often incorporated into the pedicure treatment) boosts circulation in your feet too! So, if you haven’t been for a while, it’s time to treat your feet and book in for a professional pedicure.

 

By following these simple steps, you can help to ensure that your feet are as clean and healthy as possible at all times. None of them are too difficult and most of the time responsibility is passed to a professional who will undertake the hard work for you.

Cut Down On These 3 For A Longer Life

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We all want to live as long as possible, but it is often difficult knowing how to actually achieve that. Too often, we get in our own way by engaging in behaviors which are not really conducive to the aim of living longer. When we do this, it means that we are likely to be disappointed with the state of our health, and it might lead to a significantly shortened life. Part of the difficulty is in knowing where to begin, and that’s where the following comes in. In this post, we are going to look at some of the things you should cut down on if you want to live a longer life. Start with these, and watch yourself become healthier.

 

Sugar

 

We all know that sugar can be surprisingly harmful to your health. But the problem is that sugar tends to be everywhere. When you really start to look at the ingredients in everyday foods and drinks, it’s amazing the kind of places you find sugar rearing its ugly head. If you are keen to do away with sugar but you are struggling to understand how it is possible, the key is to replace it with a healthier alternative which still provides the same kind of sweetness. Something like maple syrup is a good idea, or else you can get hold of various sugar alternatives to put in your tea or coffee. However, you do it, cutting down on sugar is always going to be a hugely beneficial way forward.

 

Alcohol

 

There are very few things good to say about consuming lots of alcohol. It will affect your mood negatively, you will be more likely to die younger, and your energy levels will be low, making you lethargic and meaning that you probably get less out of life. If you have recently decided you would like to get a handle on your alcohol, consider the following. First of all, set up a plan for doing so – a certain number of drinks per week, perhaps, or the number of units. Then make sure that you stick to it, and get an accountability partner if you want. Doing it with someone else is the best way to ensure that you actually carry it through, so that might be worthwhile to consider.

 

Caffeine

 

Although caffeine has been to show some benefits and is far from being all bad, the truth is that cutting down your caffeine intake is always going to be beneficial. Too much caffeine affects the nervous system in surprisingly damaging ways, and in the long run it will mean that you are much less likely to live to an old age. Of course, this is another one which can be hard to cut down on. Switching to decaf is a great idea, as is keeping a caffeine journal if you are truly addicted. With a little of the right approach and some patience, there is no reason you shouldn’t be able to cut down on caffeine considerably before long.

Effective Ways To Improve Your Mental Health In 2018

Make a positive leap forward (source)

While we hope 2017 was a good year for you, chances are you experienced some of the ups and downs that are common to most of us. Problems at work, issues with the family, and unexpected events may have raised your stress level and increased your anxiety. This is why it’s important to take stock of your life as the year draws to a close, and make resolutions that will aid your mental health. Many of us plan to embark on physical exercise when the new year turns around, but our emotional wellbeing needs to be a priority as well. So, with that in mind, here are some things you can add to your list of resolutions, with a specific focus on your mental health.


Take time for yourself

There will be many demands on your time, with lots of people wanting a piece of you. People at work, at home, and even your friends will impose themselves on to you. Therefore, make time for yourself every week. Whether it’s something you do at home or spending time outdoors, give yourself some proper ‘me time.’

Remember your physical health

We are holistic beings, so what we do to ourselves physically affects us mentally, and vice versa. So, focus on your fitness levels, and cut down on those unhealthy snacks and eat nutritious meals. Exercise each day, and release those stress-busting endorphins into your brain. Then set yourself a decent bedtime, ensuring you get sufficient sleep to refresh you for the day ahead.

Spend time with the people who care for you

Whether it’s family or friends, be with those people who make you feel good about yourself. These are the people who make you laugh and smile, and encourage you when you are feeling down. Then cut back on those people who only make you feel bad. You know the ones we mean; those who are overly critical or have negative personalities that drain your emotional strength. If you don’t need them in your life, you don’t need to spend time with them.

Seek help for personal issues

If you have problems surrounding an addictive personality, get treatment for your addiction. Should you have unresolved issues within your life, consider going for counselling. Seeking help is not a sign of weakness, and 2018 could be the year when you finally beat long-term difficulties that have been holding you back.

Learn coping mechanisms for stress

We can’t avoid stress in life, but we can learn to cope with it. So, you might start writing a journal, releasing your emotions on to the written page. Alternatively, you may try yoga or Tai Chi, or any other activity that is a proven stress reducer. There are also one-minute stress relief strategies that you can do when you find yourself becoming agitated. These activities will relax you and keep stress at bay.

Be realistic

Don’t impose unrealistic goals on yourself, especially when you are working on your new year’s resolutions. It’s okay to aim high, but you will feel worse if you set yourself goals that are not practical. Therefore, consider aspects of your life that are possible to change, and you will feel better when you know you have accomplished something.

Final thought

We hope our advice has helped you to think about your goals for the year ahead. Be kind to yourself and others, and hopefully, you will have a fantastic 2018.

Taking The Next Steps In Your Health And Fitness Journey

You may have gotten so far in your health and fitness journey, and gotten content with where you’re at. While being happy with yourself and your situation is great, becoming complacent is not. More often than not, there are a ton of ways people can improve their health and fitness journey, whatever level they are currently at.

 

If you’re interested in how you can improve, read on…

 

Relieve Stress

Ok, so you might be strong or fast or whatever, but are you taking the time to relieve your body and mind of stress? If not, you need to start taking this seriously. The fact is, stress can be a huge problem for both physical and mental health. It can cause illness and disease, as well as problems that you can’t see, like insomnia. It can also increase cortisol in the body which is renowned for holding onto fat.

 

How can you relieve stress? Go see a friend. Take a walk. Do some knitting. Get away from the screen and do something that makes you feel good. Be more mindful and take deep breaths. Try as many holistic ways to rid yourself of it as possible. Even a little stress should be eradicated.

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Get More Sleep

Are you getting enough sleep each night? The amount each person needs can vary, as we are all totally individual. However, you should ideally aim for 7-8 hours per night. Any more or less and you might just wake up feeling groggy and out of sorts. Studies have shown that people who get less than 6 hours of sleep per night function and feel like those who get none! That’s right; less than 6 hours and you may as well have pulled an all-nighter (apparently). You can begin tracking your sleep with apps or wearable fitness trackers if you’re serious about it.

 

Drink Higher Quality Water

Drinking liters of water per day helps us to stay hydrated and feeling energized. Drinking a pint in the morning can have a great effect on the mind – most don’t realize that they only feel groggy because of dehydration. However, if you’re sipping on the water with dangerous chemicals and toxins, you will be doing yourself more harm than good. By looking at the Big Berkey Water Filter and other options for filtering your water, you can find the best way to drink high-quality water. You should notice a huge difference in the taste and how you feel.

 

Work On Ways To Advance Your Fitness

Work on ways to advance your fitness. Take a look at the exercises you do and figure out how you can progress. Shorter rest times? Supersetting? Perhaps you can simply incorporate functional exercises, like pull ups and push ups. It’s all well and good being strong, but being functional should also be a concern.

 

Get More Steps Every Day

Going to the gym and working out doesn’t make you fit automatically. If you’re not clocking up enough steps each day, you’re probably a lot less fit than you think you are. Get a pedometer and aim for at least 8,000 steps each day.

 

Ready to take the next step? Go for it!

 

Packing For A Surprise Weekend Away

Don’t you just love it when your partner surprises you with something as lovely as a short break away? The romance, the relaxation, the food, and the experiences – wonderful! The packing? Not so wonderful. You’re short on time, you’ve got one hundred things to do before you leave, and you haven’t a thing to wear at a destination like that! So what can you do?

 

Start by finding the essentials. You need all of your travel documents in place and ready. The passport is the first essential. Then you need to pick up your medical insurance and travel insurance documents. Don’t forget your medication. It’s best to take only what you need for the days you are away. However, make sure it is packed in its original container so it can be checked at the airport.

Bring the meds you need with the prescription details – image source

 

Now you need to get your toiletries in order. Rather than packing everything you can think of, see if there is a way you can make any shortcuts. Can you get to the beauty salon before you leave so you can avoid the dreaded razor? What about the hairdresser? A fresh cut should need less fussing and reset while you’re away. Do you have any travel size bottles for your fave shampoo and shower creme? What about your cosmetics? If not, it’s worth buying them to save space.

How do you pack your cosmetics when you travel? Image source

 

Dig deep into your closet to see if there is anything tucked away there that would suit the climate for where you’re going. If not, get yourself to some online boutiques for a few items that can freshen your closet. If it’s brand new, you won’t need to worry about folding it for the suitcase! Of course, if you have sensitive skin, you might prefer to launder your new items before wearing them. Make sure you leave some time to do that.

Treat yourself to some new fashion for your vacation – image source

 

Shoes are essential, so don’t forget to pack a couple of pairs. You will need something with a heel for your romantic dinner for two. And you’ll probably want something more comfortable for walking around and seeing the sights. If you have to take them off at the airport, pick a pair of slip-on for comfort and convenience.

Nearly there! Image source

 

Finally, it’s time to pack your purse or handbag. Sunglasses and cash are the obvious essentials here. Don’t forget a phone charger and some hand sanitizer too. Pocket tissues are very handy while you’re traveling. Last, but not least, pack a spare camera if your phone is running out of storage space.

 

Packing is great fun when you’re excited about having a vacation. It’s not great fun when you’re trying to squeeze lots of “essentials” into a tiny carry-on case. Wearing everything really isn’t practical. For a start, all of your wardrobe essentials will smell of the plane before your vacation has even begun! Keep it fresh in a case. Tuck underwear into shoes and tuck the shoes into each other. Tiny toiletries are better than the big bottles, and inflatable travel pillows can deflate into tiny bags too. Do you love surprises like this?

9 Ways to Get Fit by Accident

Image via Public Domain Pictures

 

There are millions of people in the world who know that they really should be getting more exercise, but who just find it difficult to fit the constant gym sessions into their daily routines.

 

But what if it was possible to get into shape, lose weight, and feel better, without any conventional exercise program, expensive home gym, or personal trainer?

 

In ages past, long before the internet, or even gas furnaces, it was natural for everyone to become effortlessly fit without even thinking about it. Days working the land, or, in hunter-gatherer times, stalking prey, meant that physical activity was innate. It was just something that everyone got plenty of, like it or not.

 

Today it takes a bit more work — but there are still ways of making physical activity, and fitness, a natural part of your life. Here are a few suggestions.

 

Take the stairs

 

“Take the stairs rather than the elevator” is probably one of the most commonly given bits of advice for people struggling to shed some pounds and improve their cardiovascular conditioning, and for good reason. It’s simple, and it works.

 

If you work or spend any significant portion of your time in the city, it’s all but inevitable that you’ll find yourself in high-rise buildings on a fairly regular basis, having to choose between the elevator and the stairs.

 

As simple (and inconvenient) as it seems, simply choosing to take the stairs more often than not can have a surprisingly positive impact on overall health and fitness. Your legs will really feel the burn, and before long you’ll be panting, with your heart and lungs getting a great workout.

 

Get a standing desk

 

One of the big new innovations in workplace furniture in recent times has been the standing desk — and it’s been a great innovation for overall health and fitness in the workplace, and in home offices, alike.

 

It’s well known today that sitting for extended periods of time carries with it an array of negative health consequences. In fact, it’s been reported that staying seated for a majority of your day may be even more harmful than cigarettes for the body and that it contributes massively to risk of all-cause mortality, or, dying from any cause.

 

Standing desks are bits of furniture which elevate your workstation to standing height, and allow you to work as normal, while on your feet. Most of them are easily adjustable so that they can be lowered back to a seated position as required (standing all day isn’t great for you either, after all) and some even include built-in treadmills so you can walk and work at the same time.

 

Use the Pomodoro Technique and then walk around

 

The Pomodoro Technique is a famous productivity hack which involves using a timer (originally a kitchen timer) to set periods of intense, all-out work focus, interspersed with small breaks in order to stay motivated and to refresh your mental energy.

 

The Pomodoro Technique involves working for 25-minute blocks, followed by 5-minute breaks, and is widely regarded as an excellent way of increasing focus and motivation in the office. Regardless of what kind of work you do, you’d be wise to look into using the Pomodoro Technique to give you an extra edge.

 

Instead of just using your 5-minute Pomodoro break to surf the web, listen to music, or check your phone, however, you’d be much better served by getting out of your chair, and going for a walk around the office, and having a good stretch at the same time.

 

Though walking is one of the easiest, least stressful forms of exercise out there, it’s also one of the most effective, with research finding that those who walk the most on a day-to-day basis have better health outcomes and mood overall.

 

Start off your day with a simple exercise routine

 

There’s a  fantastic feeling of accomplishment and refreshment that comes with doing some exercise at the very beginning of the day. While some people may opt for intense predawn workouts, like marathon training, or driving down to the gym for a max-effort squat session, simply having a straightforward, bodyweight routine that you do every morning can be a great option.

 

The important thing isn’t so much pushing your body to its limits, but warming the body up, getting blood flowing and wakeful hormones produced, and, of course, establishing a routine and habit of physical activity.

 

Try start with something which you can complete without any real strain or trouble, and in a short time frame. For example, you could do a set of pushups, a set of bodyweight squats, and a set of star jumps, one immediately after the other, perhaps with a few gentle yoga stretches to finish.

 

Commute by bicycle

 

Cycling rather than driving isn’t just a way of saving the planet, and it’s not just a way of sparing yourself some fuel costs, either. It’s also one of the easiest and most fulfilling ways of getting some exercise during the course of your normal day-to-day routine.

 

Studies have found that getting people to cycle to work, with no other changes at all, resulted in massively improved health outcomes, life expectancy, and overall fitness. It also ensures that you’ll arrive at the office each morning feeling energized and fresh, instead of stumbling through the door like a zombie and dragging your feet to the coffee machine before being able to do anything productive.

 

Commuting by bicycle also gives you more flexibility in your routine in general. It’s one thing having to park and collect a car, nevermind drive it into the city. A bicycle, on the other hand, is easily transported and dealt with in just about context.

 

Do something active at least once a weekend

 

A pretty common routine for people to settle into is to reach the end of working week, and completely give up on the idea of doing anything even a little bit strenuous until Monday. Under this system of extreme relaxation, the weekend gets spent on sitting around, maybe going to the pub, watching TV, and doing as little as possible.

 

It makes perfect sense that anyone would want to relax after a busy week at work, but there’s no reason why that relaxation has to be in the form of getting as little physical activity in as possible.

 

Simply committing to doing something physically active, that’s also fun, once a weekend can be a tremendous step in boosting your overall fitness, and in setting habits in place that will set you in good stead, concerning your overall health and wellbeing.

 

This could be anything from a long hike up a mountain, to playing Frisbee with your child or significant other in the park.

 

Sign up to classes or activities that will get you fit by accident

 

The idea of getting fit for fitness’ sake is a bit weird, when you think of it, and pretty recent in general. Sure, sure, ancient Greeks spent a lot of their time at the local gymnasiums working on getting sculpted abs and powerful torsos worthy of their own marble statues, but for most of the rest of human history, people were fit because it was necessary for some activity, not because they wanted to look good or live longer.

 

One of the best ways of getting fit, yourself, is to mirror this ancient approach. Instead of thinking about fitness in and of itself, think of physically demanding activities that you’d enjoy, and which would get you fit as a side-effect, and then sign up to some classes or groups involving those.

 

If you’ve also loved table tennis, for example, sign up for a local competition. Tennis? Find a partner and visit the local courts. Or perhaps you’ve always wanted to become a karate master? Well, there’s nothing stopping you from booking yourself in for an induction class.

 

Set “fitness triggers” around your home

 

When your goal is getting fit “by accident”, you want to rely as much as possible on making your fitness routine habitual and unconscious. One great way for doing this is to install “fitness triggers” all around your home, that remind you to perform a short burst of some physical activity.

 

One of the best examples of this would be to install a pull-up bar in the doorway leading to your kitchen and to set yourself the challenge of doing a certain number of pullups every time you enter the room.

 

The sky’s the limit as far as what triggers you can use. It’s all up to you.

 

Get a dog

 

Man’s best friend isn’t just a great social companion, he can also be a great personal trainer. All dogs need regular walks in order to be healthy and feel content and happy with their lives, and someone has to take them out for those walks. If you find it hard to motivate yourself to go out for walks, maybe you’ll feel differently if your furry companion is depending on you for its exercise.

 

If you’re really up for a fitness challenge, energetic, athletic dog breeds such as German Shepherds or Huskies will not only need regular walks but runs. Long ones.

“What Did You Say?” Unmistakable Signs Of Hearing Loss

Wikipedia

 

Everyone worries about their health. But, there are areas which appear more significant than others. The idea of living without your sight is not very nice. Compare that with muted hearing and the majority of people would take the latter over the former. Losing a sense is a traumatic experience, yet hearing is integral to a person’s way of life. So, when it starts to go, the consequences can be hard to swallow.

 

By spotting the signs, it is possible to limit the damage and save your ears. To do that, though, you must understand the symptoms as and when they appear. To help underneath is a selection of the leading alarm bells. When the following go off, you need to take action providing you can hear them in the first place.

 

Muffled Speech

 

This is a big one because it’s a sure-fire sign something is wrong. In the end, it may be a buildup of wax blocking the path. Or, it may be damage to the eardrum which distorts the clarity of sound. The worst case scenario is your hearing is deteriorating. Regardless, it’s essential to go to the doctor’s as soon as possible to find an answer. Hopefully, they will only have to syringe the wax and your hearing will come back to full health. If not, hearing aids and other devices which help boost the volume of sound are available.

Vimeo

 

Volume On TV/Telephone

 

When you watch TV or take a call, it’s not hard to adjust the volume. All you have to do is find the button and press. The thing is increasing the noise on a device maybe because of hearing loss. It could be that the television or phone is quiet, especially if it’s a landline. Usually, different variables can affect the quality of the call. However, if others in the house don’t have the same difficulty, it is a bad sign. Regarding the television, let the rest of the house set the volume. Then, you can judge the noise level and gauge your level of hearing. Should everyone have it at the same intensity, then you are okay. If the setting is low and you struggle to hear, there is an issue.

 

Following A Conversation

 

The majority of people find following a conversation a simple task. Even if you’re hearing isn’t great, there are other ways, such as lip reading. The difficulty starts when multiple people speak at once. Then, it is much harder to read lips and piece together the conversation. Now, it is worth noting that it may not be a sign of hearing loss. Over time, it gets harder and harder to process signals. Plus, five people talking at once is confusing. But, a hearing specialist would find your answer troubling should you struggle to keep up. The only way to be sure if you’re worried is to see a professional and take some tests.

 

Straining To Hear

 

Sure, there are times when you need to focus on hearing someone speak. When it’s noisy, hearing doesn’t come as naturally. Still, there are other times when you shouldn’t need to concentrate. For example, when you are sitting at home and there are only two people in the room. Unless the noise is deafening, there should be no reason to strain. So, if you are doing it all of the time, there is something wrong. One way to tell is to relax the next time you speak with a friend or family member. If you’re not tense, you’re not straining. Also, gauge your tiredness levels. Focusing all day is mentally fatiguing and leaves people exhausted.

 

Misunderstanding

 

Finally, you may think you hear what they are saying, but what you repeat isn’t right. Lots of people do this, especially the older generation. Rather than be confident in what they hear, they have to repeat the sentence. Usually, what people with hearing loss say needs rectifying because it’s far from the truth. The reason, of course, is due to hearing problems. Another giveaway is saying “what?” a lot when people ask a question. Sometimes, people speak quietly or you miss the train of the conversation, which is why “what?” is handy. However, if you are saying it multiple times a day, then there’s an issue. To be sure, try and count how many times per day the word comes out of your mouth. Also, aanalyzeit in context.

 

These are only five signs, but there are plenty more. The key is to understand that muffled or low speech is a big warning sign and requires action.

How Can Pets Help Those With Mental Illnesses?

Pets are wonderful companions for anyone but have been shown to be particularly beneficial in older people as well as those with mental health issues. We have a special bond with our pets, and they can improve our lives in so many ways. Here are just a few of them.

 

They Encourage Socialising

Research has shown that walking a dog greatly increases your likelihood of having conversations with strangers, which can help owners to stay socially connected and less withdrawn. According to statistics, pet owners talk to more people, and this happens as they provide an excellent talking point. Since a large percentage of households own pets, they give us a common interest, and with their sweet and comical ways it gives us something to speak and laugh about. These days you can find dog walking groups, training and other activities online which could provide an opportunity to get out there and meet others. There are plenty of online forums too dedicated to your pet, so it’s a point of interest that you have which gives you the opportunity to connect with others.

 

They Provide Companionship

Pets give owners company, a sense of security and someone to share the routine of the day with. People with mental health issues or older adults living alone can feel isolated and lonely, having a pet there can definitely help with some of those feelings.

image credit

 

They Give Us Purpose

One of the issues with mental health difficulties is they can cause you to lack purpose. Mental illnesses like depression can make it difficult to get out of bed, look after yourself, eat and everything else. But when you have a pet which relies on you to be looked after, it can be the boost you need to get up and motivated. We have to feed them, take them to the vets, make sure they have the right worm and flea medication- brands like Pet Lock can be useful for this since it kills both fleas and ticks. We love our pets dearly that even when we don’t love ourselves or feel worthless, we can find the strength to get up and give them what they need.

 

They Are Mood and Health Boosting

Pets have a significant impact on both our health and our mood. Dogs mainly, since they have evolved to become acutely attuned to us as humans and the way we act. Research has shown some powerful findings, for example, dog owners are less likely to suffer from depression than those without pets, and people with dogs have lower blood pressure in stressful situations than those without who don’t. Interestingly, pet owners even have lower triglyceride and cholesterol levels, which in turn means that heart attack patients with dogs survive longer than those without. People who have pets, particular dogs will get more exercise due to walking them. But cleaning out a tank, vivarium or hutch can also count towards light exercise. Generally, pets provide a buffer against stress: simply having a pet close by has been shown to reduce our reaction to anxiety-provoking events

Living A Full Life With A Chronic Illness

Living with chronic illness or pain is one of the toughest things that a person can go through. The thing is with chronic illness, it never just goes away. You can learn to manage it, but it’s always there in the background. This doesn’t mean it has to hinder your life, though. Don’t scoff!

 

There are things you can do to help you live a full life with a chronic illness. Having the right mindset is the first important part. You don’t want to see yourself as a sick person. Distinguish yourself from your illness – it isn’t you, and it doesn’t define you. Here are a few ways you can live a full life:

 

Know Your Limitations

Knowing your limitations is the first crucial part of living a full life. Depending on your illness, you’re going to have different limitations. For instance, you may need to stay in bed for several more hours each day or take a break through the day to go and relax. Knowing what you need to do to keep on feeling good is so much better than saying yes to everything and compromising your health. The people who care about you will understand!  

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Self Care Is Key

Always care for yourself first, especially if you have children. You can’t pour from an empty cup. Make sure you take the time needed to recuperate, eat food that is nutritious, drink plenty of liquids to stay hydrated, and get a little exercise if possible – a light walk outdoors could help you to feel better and more positive. Don’t get annoyed with yourself for not being able to do what everyone else is doing either. Love and understand yourself!

Be Honest With Others About How You Feel

If you’re not feeling great one day, be honest. Bottling things up will only lead to miscommunication and an unhappy life for all.

Have The Right Medical Team Behind You

Knowing that you have the right medical team behind you will give you peace of mind. Make sure you know your options for when you’re out of the house and you have a turn too, and make sure the people you’re with know what to do. For instance, they might not realize that your situation is serious and fail to call air evacuation services. Carrying any documents you have with you for others to look at and know what the matter is will also be helpful if something happens.

 

Define A Great Circle Of Support

Let go of people who aren’t lifting you up and making you feel great, and define a circle of support including your friends and family. Something like this is invaluable for making you feel better.

 

Don’t Give Up On Your Dreams

Why give up on your dreams because you have a chronic illness? Many things will still be achievable, it’s just that your path and timing may change. Look at inspirational people who have overcome adversity so you see for yourself.

 

You can live a full and happy life with a chronic illness – you just have to decide to.

TV Or Exercise? What About Both?!

 

To stay fit and healthy, a person has to exercise. Without working out, the body will store food as fat and the cardiovascular system will slow down. The thing is that watching TV is a lot more fun, not to mention easier. It’s simple: you sit down, hold the remote, and train your eyes on the screen. Of course, watching television instead of exercising is a sure-fire way to ruin your health, right? Well, not precisely because it is possible to workout in front of the tube.

 

Here are the things to consider the next time your eyes are glued to the box.

 

Exercise Is Basic

 

Thanks to the current gym culture, it’s easy to think a workout requires specialist equipment. Without weights and a treadmill, there is no way to exercise “properly” according to some people. They are wrong because working out is a fundamental activity which doesn’t need any gear whatsoever. Push ups and sit ups are prime examples. All you have to do is lie on the floor in front of the TV and start the reps. Cardio fans can pace back and forth from one side of the room to another. Don’t let gym owners fool you into thinking a sanitized environment is the only way to exercise.

 

TV Routines Are Fun

 

The great thing about working out in front of the tube is the element of enjoyment. Sure, some people enjoy pounding the pavement, but you are not one of them. Nope, you prefer relaxing in the comfort of your home copying others. Fantastic because a home exercise routine is all you need. Just pop the DVD into the DVD player and try your hardest to keep up. Yoga is a firm fan favorite because it helps the entire body and is doable anywhere.

 

Mental As Well As Physical

 

It is pointless to maintain your body if your mind doesn’t follow suit. The key to good health is the brain. Once it begins to falter, everything will fail because it is the control center. Lots of people suffer from mental illnesses, and some don’t even realize. Seriously, here are a handful of symptoms of bipolar depression that might surprise you. The main reason for poor mental health, however, is a lack of brain activity. Not using your mind causes it to slow down, and simple tasks become hard work. Watching shows which focus on thinking and problem solving is an excellent way to keep your brain engaged.

 

Sit Still

 

Yep, by sitting down you can burn up to one-hundred calories a day. Okay, it’s small amount and won’t keep the weight off forever. Still, there are ways to enhance the process. The best option is to fidget. According to Fit Watch, it is possible to burn up to 350 extra calories by tapping your foot or changing positions. And hey, who are you to argue with science? Of course, you need to couple it with a few more strenuous activities to have the desired effect.

 

You won’t hear this often but forget the gym. Instead, watch the TV and exercise at the same time.