Feeling Under The Weather? You Might Have More Control Over Your Health Than You Think

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When you start feeling sick, then it can be very tempting to declare that you’ve fallen horribly ill and start taking every medicine in your cabinet. This can sometimes be the best thing for you, but people often leap to taking various pills and potions far too soon. The truth is that many of us have far more control over our health than we tend to realise. So the next time you’re feeling a little sick, here are a few things that you might be able to use to make yourself feel better.

 

Staying hydrated

 

This might sound like the most obvious thing in the world, but a lot of people in the modern age simply aren’t drinking enough water. There’s a tendency among many people to rely on things like tea, coffee and energy drinks. While these things might seem pretty thirst quenching and can give you a great boost of energy, they can actually have a pretty detrimental impact on your levels of hydration. Not only are they not as effective at keeping you hydrated as plain old H20, but they can actually act as diuretics and can end up leaving you even more dehydrated than ever. Not only does this put you in danger of pretty severe illness but it can also lead to tiredness and water retention which can impact weight gain pretty significantly.

 

Watch what you eat

 

Of course, we all know that eating too much can leave you feeling sick but what if it’s more serious than that? A lot of people can get so used to feeling sick when they eat certain things that they might not even notice it anymore. If you find that you’re feeling particularly ill after eating certain things, then it might be worth speaking to a GI Doctor to see if you have some kind of intolerance. Whether it’s wheat, dairy or anything else, there are certain foods that can trigger a pretty horrible reaction in a lot of people. It might be disappointing to no longer be able to eat your favourite foods, but that’s a small price to pay to stop feeling sick all the time.

 

How active are you?

 

Because of the rise of computers and the decline of manual labour, it’s become more and more common for people to spend huge amounts of their time completely sedentary. The issue with this is that people are spending less and less of their time being active. Not only does this lead to things like weight gain but it also means that people are spending more and more of their time indoors which can lead to things like vitamin D deficiencies and other problems.

 

Of course, none of these things is designed to replace real medical assistance, and if you’re genuinely worried about your health, then it’s incredibly important that you speak to your doctor as soon as possible. The only thing worse than being too worried about your health is ignoring it to the point where you end up in real danger.

Young at Heart: Childhood Habits We’ll Never Grow Out of

Society wants us to change a lot of things about ourselves as we grow up. Growing into decent human beings means that we need to learn manners, patience, and caution; the kind of traits that children would rather be without. Luckily, we never have to wave goodbye to our entire childhood and, while some people are glad to let go of the nonsense behavior of a child, others are more than reluctant to act their age.


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Here is a handful of habits people across the web declare they’ll never grow out of – so that you can confidently glide down the supermarket in a shopping cart yet again.

 

The ice cream truck

 

Can you hear the ice cream truck playing tunes in your neighborhood at the mere thought of it? A van driving around the streets to the joy and frenzy of children is common in many countries, and it’s not just the US and the UK who enjoys this luxury.

 

Tell little children in Australia, France, and Norway that the truck is outside and they’ll jump straight onto their bicycles as well, chasing the tune until they reach the goods.

 

Luckily, we never have to grow out of the habit, and people all over the web are swearing their loyalty to it till this day; five, twenty-five or fifty, it doesn’t matter – we love ice cream and especially when we have to work for it.

 

The bean bag

 

This teenage-room classic has found a home in the living room of many grown-ups lately. More cost-effective than a luxurious lounge chair and often just as comfy, the trend is real – and if you’re interested in one that’s even tailored for us who would like to accommodate for our inner child as much as possible, you can have a look at this from bag for adults that are young at heart.

 

It’s the one thing we got right when we were kids, and we’ll sink into one of these until we’re too old to get up on our own.

 

Running up the stairs

 

Surprisingly, this is a habit many adults out there declare that they’ll keep doing for as long as possible. Doing it three steps at a time, on all fours, and feeling like ninjas – the adult stair-runners are well into their twenties, and they’ll keep going.

 

It’s undeniably a faster way to get to the top of the staircase – but if you’d do it for the fun of it, you can find comfort in the fact that those that are particularly young at heart even run up the escalators. So the next time you see someone speed past you in the shopping mall, you know they’re not actually in a hurry – they’re just having fun.

 

The list goes on, really, and Internet users all around the world are admitting to arguments in the grocery shops with their young children over who should ride the shopping cart, and who should enjoy the swing at the playground.

 

Perhaps their children will grow into more conventional grown-ups – or perhaps they’ll continue to have just as much fun as their parents.  

The Realities Of Regular Drinking: Will A Glass Of Wine A Day Really Keep The Doctor Away?

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We all lead stressful lives. It’s no surprise, then, that we want to get as much enjoyment from our down time as possible. As such, many of us turn to a glass of wine each evening. It’s the perfect way to step away from the stress of every day.

Even better, there has been some suggestion that a nightly glass could ‘keep the doctor away.’. That’s a sentiment most of us are willing to get behind. But, how many of us actually take the time to consider the reasoning?

There’s no denying that there are health benefits to wine drinking. But, the statement may well be misleading, and possibly even damaging if taken at face value. To get to the bottom of the issue, we’re going to look at the health benefits, and their less spoken of the dark side.

The Health Debate

Many of us fail to understand how wine is good for us. Which is why we’re going to look into the issue. If you’re using the health argument as a reason to continue, you should at least know what you stand to benefit.

For the most part, it’s the antioxidants in wine which do the good stuff. Dry wines like Cabernet have been proven as particularly health effective. But, what do those antioxidants do? Studies have revealed that regular wine drinking can benefit anything from blood pressure to memory. In fact, a study in France showed that women over 50 who drank a glass of wine each day were 2.5 times more likely to score in the top 10% on memory tests. Who would’ve thought that alcohol could help you remember? Again, the grapes are to thank.

Wine is also fantastic for keeping the disease at bay, as it fights bacteria. Plus, it doesn’t have the downside of suppressing your immune system, like many other alcohols. All good so far, right?

The Realistic Risks

While enough studies have proven the above benefits, they fail to take the risks into account. The main issue is that most people don’t stop at one glass. Once a bottle is open, a shocking amount decides to finish the whole thing.

And, when you’re drinking a bottle, the health benefits fail to outweigh the negative implications. Worse, heavy drinking on a regular basis could lead to addiction. So that wine you drank for your health could see you doing a stint in a recovery center like Compass Recovery. It’s far from what you had in mind, and no way to keep the doctor at bay.


And, addiction aside, there are other issues. Wine may fight illnesses, but heavy drinking has been known to increase the cancer risk. Wine can also cause problems for fertility. Women drinking five units or fewer are two times more likely to conceive fast than those drinking more than ten units.

So, yes, there are health benefits. But, that shouldn’t mean you forget the importance of moderation. A glass of wine won’t hurt. But, can you trust yourself to stop there?

Healthy Kids That Happily Eat Everything Is A Myth, Right? Or Is It…

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We all know that having kids is a joy, and although times can get tough, you wouldn’t have it any other way. But there are certain challenges of parenthood that we’d all like to avoid. Even when you’re happy for their developmental milestones to vary, and for each child to reach their potential as and when they’re ready, there are things that you wish you could iron out as soon as possible. Fussy eating habits are definitely one of them. For their own health and enjoyment, it’s important to ensure that your kids are happy to eat pretty much everything, or at least be willing to try. So how do you make that happen?

 

Get Them Interested

 

When your children are disinterested in something, it can often feel impossible to get them to do anything. And this can be the case with food. So, you’re going to want to start off by trying to get them more interested in both food and eating. There are different ways that you may want to approach this task, but generally, you may find that shopping for food together is a great idea. Likewise, you may want to come up with ways to make mealtimes fun to start with, so that they look forwards to them more.

 

Try To Understand

 

However, you may find that it is difficult for you to move past the idea of them being a picky eater unless you’re able to understand it. Every child can have their own individual reasons behind their complicated relationship with food, but there is often an emotional reason behind it. So, you’re going to work with them, try to get behind their fears and ensure that you can break down those barriers together, bit by bit.

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Work With Substitutes To Start With

 

As you start off on your journey of trying to get your kids to eat more, you may have to make some exceptions and exclusions to get you all on the right track. If there are things that they will not eat, you may need to work them up to them or work with simple alternatives to start with. Whether you go for coated fish rather than plain fillets or watermelon water instead of standard spring water, now’s the time to make those substitutes. Before you know it, they will be moving on and feeling comfortable with new things.

 

Encourage Them To Cook

 

Sometimes, you can actually work to break down food barriers by involving your kids more in the cooking process. When they’re involved, they can often be proud of what they’ve made and more interested in eating it. Understanding food and how it’s made, along with the different ingredients, can also help to remove any fears that they may have.

 

Be Positive About All Food

And finally, you’re going to need to be positive about food all of the time. Sometimes, kids can pick up on fears based on your attitude to food, or the attitudes of others – like the childhood obsession with disliking broccoli. But if you want them to try new food, you have to be positive. Providing a safe environment for them to sample new things is often crucial because it’s often all about how you approach their eating habits over anything else.

Ways To Get Back On Track After Health Scares

Health scares happen to us all at many points in our life. They can even change as we get older, and so dealing with them is essential know-how in navigating life’s mysterious ways. Don’t get bogged down in a worry circuit if you receive a scare or think you have one. Here are a few tips on how to combat a health scare with some personal recovery.

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Do what you need to recover from the fear

 

Your heart is pounding, your hair is all standing on end, and you have this sense of overwhelming dread. Sound familiar? Fear responses take a toll on our mental health as much as our repeated stress does on our physical health.

 

Health scares affects us all in a similar way, and recovering from the initial shock of one can take time and often is done improperly. Talk to someone about your fears as soon as you can, whether it be a friend or professional. It’s always better to be safe than sorry.

 

Use rehab centers if necessary

 

This option is for the more serious health scares you’ve experienced. For example, being told you need to stop taking a certain tablet as it’s severely damaging your health but you’ve become dependent on its use. It can seem a little taboo or unnecessary, but using a rehab center such as The Recovery Village after receiving this kind of information or after consulting your doctor on ways to get off of a treatment is one of the best ways to recover from a health scare in the long term. Any withdrawal symptoms can be combatted in an environment specifically designed to get through them.

 

Rehab is hard to go through and involves a lot of difficulty with adjusting to life when it comes to coming back to the real world. It’s important to know that everyone can accomplish it, however. It may sound scary to go through something like a medical detox, but you can take as much time as you need with well-trained people on your side. It’s a big step to undertake, but it will be worth the time and struggle.

 

Depend upon advice from trained professionals

 

It’s extremely easy to go online and find all sorts of unverified information that will scare you in an instant. If you’ve had a health scare and need more information on symptoms or what to do, or if you simply don’t want to have a health scare, keep away from this kind of online boards.

 

Depending on your doctor’s advice is always the best route forward. Book an appointment and get your fears assuaged or assessed by a professional.

 

To succeed in life, we have to face challenges that scare us. But we don’t have to do them alone. Look for and use the support you need to get through a health scare and don’t be afraid of what lies ahead. It sounds easy to talk about, but the doing doesn’t have to be difficult either.

The Signs Of Eye Disease Before It’s Too Late

No matter how healthy our lifestyle, we all face certain threats to our health as we age. It’s part and parcel of life, and something we have to face head on. Some of these risks, such as back issues, difficulty walking, and increased risk of heart attacks, are at the forefront of most of our minds. But, those are far from the only issues we need to consider. Something we think less about in relation to aging is our eyes.

Of course, we all know that eyesight deteriorates. But, what we don’t all realize is that age opens us up to a variety of eye diseases. And, if they strike, we stand to lose our eyesight altogether. Issues such as glaucoma and cataracts can cause huge problems in older patients. If we go about things right, there are plenty of ways to prevent such issues or at least lessen their impact. Here are a few points you should take forward with you when it comes to your eye health.

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Know Your Family History

We all know that genetics play a huge role in health. As such, parents always pass on significant health histories, such as cancer, or diabetes. But, most of us know less about our family’s eye health. Most of us don’t even consider it. That could cause issues. When you go in for an opticians appointment, they will always ask you about your family history. If your gran has glaucoma, but you fail to mention it, you may well suffer for it. So, take the time to find out these things. Call around anyone who can give you information. A step like this may well save your sight.

Check You Out

Who here goes to the dentist every six months? With a bit of luck, most of you. But, fewer people realize the importance of regular eye checks. We should attend these throughout our lives, but they’re especially important as we age. These checks are the only real way to spot the early signs of eye disease, thus allowing you to take action. In the early stages, there may be no symptoms you would notice, but an eye check could reveal the issue. You should book an appointment at your local eye center at least every two years, more if you already wear glasses. It’s the only way to be sure of your eye health.

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Know The Symptoms

 

You also need to be aware of the symptoms. How else are you going to know if eye disease strikes? In extreme cases, sight loss will, of course, be the main noticeable symptom. But, there are often signs before things get to that level. Some things look out for include:

 

  • Redness or swelling around eyes
  • Blurred, or double vision
  • Pain in eye
  • Any sudden changes in sight
  • Clouded appearance

 

As soon as you spot any of these things, you should book yourself an appointment with a professional. Even if it turns out to be nothing, it’s better safe than sorry!

The Psychology Of Sleep: And How You Can Get More of It!

We all know the feeling of a bad night’s sleep. You wake up tired, grumpy, it even affects your hunger hormones, so you overeat. But as well as having some pretty awful short-term effects, it’s extremely bad for health in the long-term too. Lack of sleep over time can lead to high blood pressure, obesity, type two diabetes and really do a number on your mental health too. If you’re already susceptible or suffering from conditions like anxiety and depression having no sleep will make everything feel so much worse. There are a number of reasons our bodies need sleep, it allows us to synthesize hormones, grow muscle and repair tissue, plus it restores our cognitive functions.

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Types of Sleep

During the night our bodies cycle through different stages of sleep. There’s light sleep, this generally takes up more than half the night. Light sleep doesn’t mean weak sleep, this is the stage where we process memories and emotions, and the metabolism regulates itself. The next stage is deep sleep, during this stage of sleep, we’re less responsive to external stimuli. If you wake up during this stage, it’s likely you will feel groggy and even a little confused at first. Deep sleep is all about the body, this is where you secrete growth hormone, rebuild cells and strengthen the immune system. You do not dream during this stage of sleep. Next is the REM or ‘rapid eye movement’ phase. While deep sleep is about the body, REM sleep is about the mind, your body paralyzes during this stage, and you begin to dream. This stage of sleep is very important for emotion and memory. Using a fitness tracker can show you exactly how much sleep you’re getting in each stage, as well as the total amount each night. You might feel like you’re doing well as you’re in bed for eight hours but only actually be asleep for five of them. Having this information available means you can change your routine or adjust your sleep schedule, you will feel much better for it.

 

Comfort and Sleeping Position

As humans, we spend a lot of our time lying down to sleep, and if you’re sleeping on an uncomfortable bed, it can cause all kinds of problems. Neck, back, shoulder and hip pain can result in pressure points and spend the night tossing, and turning can cause you to wake and disrupt the sleep cycles mentioned above. According to this 2017 mattress comparison review, the top mattresses were all foam models which is something to consider if you’re looking to upgrade your mattress. Spring mattresses sag very quickly so while they can feel comfortable at first this doesn’t always last.

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Bedtime Routine

Getting into a good bedtime routine is one of the best things you can do when it comes to your sleep. Going to bed and getting up at the same time each day should help you to fall asleep quicker, and means the alarm won’t sound so painful in the morning. Switch off all technology an hour before bed since the light they emit can prevent you from falling asleep, stick to a soft reading light and a paper book instead. And ensure your bedroom is dark and quiet, blackout blinds will stop you from being woken early in the morning.

Safely Reduce Excess Earwax

Written by Lauren Conte| #LoveYourEarwax @EoseraInc

We need our earwax to protect our ears, but how should we handle having too much of a good thing?

Here’s a hint: Not by digging fingers into our ears!

First things first, why is earwax important to us?

Earwax accomplishes 3 BIG things:

  • Lubrication: Earwax is a great mixture of sweat, skin cells, and hair particles. It coats the inside of your ear and prevents the canal from getting dry and itchy!
  • Protection: The wax that your body produces helps prevent harmful bacteria from growing inside your sensitive ears, as well as protects it from dirt and water.
  • Cleaning: Chewing and talking actually helps your earwax work its way out of the ear! Did you hear that? Your earwax works its way out of your ear by itself. I said once, I’m going to say it again–don’t use your fingers or cotton swabs!

 

Though your ear does produce, use, and discard of its wax, sometimes we simply produce more than needed.

Earwax buildup often becomes more frequent as individuals age, due to earwax glands (ceruminous glands) shrinking. As they shrink the earwax to dries out. Furthermore, dead skin particles build up continuously, and the ear’s ability to lubricate and clean itself is less effective.

Buildup can also occur from regular earbuds use, from fingers, and other foreign objects being shoved into your ears. These bacteria-coated, blunt-tipped objects push your naturally occurring wax deeper into your ear canal which can lead to a buildup of earwax.

 

Dr. Piers Dawes, lecturer in audiology at the University of Manchester, suggests using a minimal amount of olive oil in the ears to help loosen up the wax deposit.

 

However, he urges against the use of cotton swabs. “Using cotton buds to try and extract the wax is a bad idea which can actually compact the wax against the ear drum, making the problem worse and potentially leading to infection.”

Using olive oil to remove impacted earwax:

  • Warm the olive oil, and place in a dropper
  • Lie on your side and with someone’s help, place a few drops in your ear
  • Stay on your side for a few minutes as the olive oil works
  • Sit up and use a tissue or napkin to clean the oil and wax as it comes out your ear

For some, this olive oil will be enough to dislodge the wax from the ear canal, but for others, more than one application of the oil will be required. Though olive oil is a simple, at-home treatment, its efficacy is not guaranteed.

 

5 Surprising Signs Of Stress

Given that stress is one of the most pervasive illnesses of modern times, you’d think that we’re all aware of it. You’d think it would be something we’d be able to identify when it’s right under our noses; so obvious, so frequently discussed, that it’s pretty much impossible to ignore.

 

You’d think, anyway.

 

The truth is, that aside from those moments that are easily acknowledged as being stressful, that stress has a tendency to linger in the background. Chronic stress rarely erupts into a pattern that disrupts your ability to live your life as you know it. Instead, it lingers in the background, insidious, responsible for a variety of problems that it can be nigh-on impossible to track it as the root cause of.

 

However, you can know your enemy – but you have to understand the quiet, often understated, ways that stress can manifest itself. Here are five surprising signs that stress has taken ahold of you, all of which should be enough to make you take action – once you know what they are.

 

1) Sleeplessness

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We all experience the occasional night of insomnia, but when it becomes a chronic problem, it could be a sign of underlying stress. If you have tried all the usual remedies for a lack of sleep, from inhaling lavender essential oils to inspecting a pocket spring mattress guide to ensure your bed is as comfy as possible, with no success – then stress might be the cause.

 

2) Anger

 

Finding yourself quick to anger is a surefire sign of a bad relationship with stress. When we’re being tested in such a way, we often struggle to cope with our emotions. This, in turn, leads to fits of unfettered anger at relatively little provocation.

 

3) Hair Loss

 

We all lose hair; around 50 hairs per day, in fact. If you begin to notice a higher loss after washing your hair or see a telltale widening gap in your parting, then this could be a sign of chronic stress.

 

4) Teeth Problems

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It’s not actually your teeth that are suffering here, but more a symptom of the real problem – which is teeth grinding. You might not even notice you’re grinding your teeth or have a clenched jaw, but it’s definitely an issue when you’re experiencing an undue amount of stress. If you have a sudden spike in your experience of tooth infections or jaw pain, then stress rather than your oral hygiene routine might be the cause.

 

5) Falling Ill More Often

 

Do you tend to get every ‘bug’ that goes around? Find winter a time when it’s easier to count the weeks you don’t have a cold, rather than the times you do? Recurrent mild-to-moderate illnesses are a sign your immune system is struggling. Why might your immune system be struggling? Stress, of course.

 

All of the above can be the little signs that stress is becoming an issue for you, so don’t delay – visit a doctor and get set onto the course of action to ease your condition, as soon as possible.

4 Fantastic Foods That Help Prevent Osteoporosis

 

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We all know that genetics has big part to play in the ailments and problems that we suffer from as we get older. That does not mean that there isn’t plenty that we can be doing, with our diets and fitness, in order to prevent certain illnesses from developing once we get past a certain age.

 

Osteoporosis is one such illness that can be prevented with a healthy diet and a fit and active lifestyle. Consuming calcium and food rich in vitamin D is one of the top ways to prevent the development of this illnesses. Read on for the best foods that are rich in both of those things in order to boost good strong bone health.

 

Milk

 

Of course when we think about calcium, we think about milk. Milk is brimming full of bone strengthening calcium so it is one of the most important things that you can consume when looking to build healthy bones and to avoid bone related illnesses like osteoporosis. Low fat and skimmed milk is a good idea for consuming calcium whilst not consuming too many calories. Cheese and yoghurt are also a great source of calcium, but again should be consumed in moderation.

 

Salmon

 

We all know already that salmon is very good for us. However it is not as well known that salmon is one of the best things that we can be eating in order to help the body absorb and process calcium. The large amount of vitamin D in salmon goes a long way in helping to promote strong bones as it assists the body in its absorption of that all important calcium. Other vitamin D rich foods are eggs, mushrooms and tuna.

 

Nuts

 

Whilst many people, particularly women, take to hormones in order to promote good bone health with a premarin cream coupon or other such over-the-counter treatments there are also some foods, like nuts, that can be just as effective at looking after the health of our bones. Almonds and sunflower seeds are brimming with calcium, protein and magnesium, which are all essential nutrients when it comes to helping to build strong and healthy bones. Try eating a handful of almonds, sunflower seeds, or even pistachio nuts, every day

 

Fortified Foods

 

Of course there are many people who are lactose intolerant so drinking milk daily is just not possible. There are also many people who don’t like eating fish or dairy foods. For those of you reading this and panicking that there is nothing here that you can eat on a regular basis, then fret not, you still have fortified foods.

Fortified foods, such as fortified cereals, which have been filled with vitamins and minerals, such as vitamin D and calcium can be an important source for you to get your fill of these important things. Eating, at least one serving of fortified food every day, is a good way for your body to be getting a good level of calcium and vitamin D, without having to suffer through foods that don’t agree with you. Other fortified foods come in the form of fortified whole grain breads and calcium fortified orange and fruit juices.

Your Big Mouth! Fixing Those Many Oral Hygiene Problems

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It’s one of the pillars of our hygiene, but do we take the time to look after our mouths the way we are supposed to? For a lot of people, that fateful trip to the dentist brings about a lot of anxiety because they know that they haven’t been looking after their mouths as well as they should! And while we all know the importance of brushing twice a day, this isn’t all we should be doing. So, let’s have a look at some of the things you can do to look after your teeth, your gums, your tongue, and the entirety of your mouth.

 

Making Those Teeth As White (And Healthy) As Possible…

It might not need to be said, but there is such a negative effect on our teeth if we consume too much sugar. And while it’s not right to tell people to drink less or to not enjoy that bit of chocolate at the end of a hard week, there are things that we can do to look after our teeth better. A lot of us aren’t happy with the shape of our teeth (especially those people that didn’t have braces in school), and we may find that that one out of place tooth can become a problem as we age. But with the development of braces over the years it’s now possible to get invisible braces which you can barely see. There are lots of places that now do this service such as Dentistry with TLC, and you can discover Dentistry with TLC on their website for more information on invisible braces. The main thing about realigning your teeth is it will make them stronger as well as give you that peace of mind when it comes to feeling embarrassed about the shape of your teeth, which a lot of us feel from time to time.

 

Once you have realigned your teeth, the next step would be to tackle the color, especially if you drink sugary drinks and enjoy a glass of wine now and again, which will discolor the teeth. But the secret weapon to making your teeth white is actually to consume foods that are rich in vitamin C, which are fruits like strawberries, lemons, and oranges. But you have to be aware that these are highly acidic, so you need to strike the right balance. It’s also worth getting into the habit of rinsing your mouth out with water after you have consumed any acidic drink, from fizzy soda to alcohol. Milk is generally okay, of course, but it’s important to note that there are small quantities of sugar in it.

 

Remember, there’s a lot to be said for natural remedies which can help to remove plaque, such as apple cider vinegar which is also good in whitening your teeth. But make sure you apply it to water to dilute it and to reduce the acidic qualities. Bicarbonate of soda is another natural ingredient to help whiten your teeth, and many common kinds of toothpaste now have a small quantity of it in its ingredients. Just apply bicarb of soda straight to the teeth or mash it up into a paste with some salt.

 

Freshening Your Breath!

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A big part of your oral hygiene, if you are someone who suffers from chronically bad breath, it could be a sign of festering bacteria or poor mouth habits. There are simple ways to freshen up your breath, and a lot of it is to do with your diet. While we may underestimate our tongue, when we brush our teeth at night a lot of unpleasant odors can stick to it, especially if you eat a lot of fatty foods. It’s important to have healthy carbohydrates to balance out the fat, such as carrots, sweet potatoes, and fruits.

 

One fruit you can use in your fight against bad breath is apples. This is one of the foods that stimulate saliva, which helps to rinse out bacteria. In addition to this, the hard texture of crunchy foods like apples, carrots, or celery can contribute to remove the food that is caught between your teeth and rub away the bacteria. Natural remedies are a great choice when it comes to bad breath because they are low in acidity. Herbs like mint leaves or parsley is an easy way to freshen your breath. One of the reasons people have bad breath is because foods aren’t being broken down properly in the stomach which can ferment in your stomach and increase the acidity levels. If you are one of these people that do not chew your food properly you may wish to consume foods that aid digestion or take a probiotic supplement which ironically probiotics are found in fermented foods like sauerkraut.

 

Also, the importance of good oral hygiene will help especially if you get into the habit of cleaning your tongue by using a tongue scraper or just using your toothbrush on it. The main thing to take away from trying to keep your breath as fresh as possible is that you need to keep your mouth as moist as possible. Saliva will wash away odors and bacteria which means trying, where you can, to stay away from food and drink that dries your mouth out. This will increase the bacteria in your mouth and will affect your cavities too. If you can get mouthwash that doesn’t have alcohol that will be a good step, but you can also make your own with the ever faithful bicarbonate of soda mixed in a cup of warm water with a couple of drops of peppermint oil. The bicarbonate of soda is antibacterial, and the peppermint will add a zing of freshness to your breath.

 

Understanding Why We Get Mouth Ulcers

Also known as canker sores, these are little sores that appear inside the mouth which are very uncomfortable but are usually harmless and will clear up after a couple of weeks. But they can affect your ability to enjoy food in general if it’s quite a painful ulcer. It’s important to note that mouth ulcers can be caused by various things including constipation, deficiencies of vitamin B and C, a lack of iron or vital nutrients, as well as excessive acidity. But the most common cause is usually a stomach disorder, so it’s key to tackle the root cause rather than to address the symptoms and here are some methods.

 

Cutting back on bacteria in your mouth, so it doesn’t have a chance to spread, is the key to helping prevent and get rid of mouth ulcers. Honey is an excellent humectant (which means that it prevents dehydration), as well as it has a lot of antimicrobial properties. Coconut oil is another one that’s very popular right now, but you can use it as a natural anti-inflammatory by swishing it around in your mouth. By the same token, ghee is another method to try on your ulcer. Simply apply it on the ulcer and let it stay there for a few minutes before spitting it out. Aloe vera juice is also another home remedy to treat mouth ulcers, you can drink it as well as swish it around your mouth as drinking it has been known to cure stomach ulcers by healing the stomach lining and reducing what is known as a leaky gut syndrome.

 

Preventing Gum Disease

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There’s no quick fix when it comes to preventing gum disease. Gum disease is caused when bacteria in the plaque build up between the gums and the teeth inflaming the gums around the tooth. If left untreated, it can cause gum recession or tooth loss, but while research has shown that gum disease might be associated with things like diabetes or heart disease, you can prevent this by having a good oral hygiene routine. So, the basics like brushing your teeth flossing once a day as well as using mouthwash will help to prevent gum disease. You also need to know if you are at risk based on your age, genetics, and habits such as smoking and diet, as they can all increase your risk for gum disease. That is why there is no replacement for going to a dentist on a regular basis, and they will tell you the same thing, as well as making sure you eat a balanced diet.

 

If you do have bad mouth hygiene or are facing recurring issues with your mouth, the key things are looking after your mouth properly (such as brushing your teeth), as well as making sure you’re eating the right things, but also making sure that you are in the habit of looking after your mouth. There is no point if it’s got to the point where you are about to have a root canal because of poor oral hygiene! So if you want to minimize your trips to the dentist, prevention is always better than cure. So start now, eat a proper diet and look after yourself so you won’t find yourself down in the mouth!

Is Your Teen Suffering From a Mental Health Illness?

Even though your child may be growing up, you still worry the way you did when they were five years old. As a parent, you feel it’s your responsibility to keep them safe and secure, but you can’t wrap them up in cotton wool. Teenagers, especially, go through different emotions every day. It’s a time when everything is changing and they’re trying to find their place in the world. They may be affected by their first loves, they may be under immense peer pressure or there may be an underlying mental health disorder. So, how do you tell the difference? Look out for these signs.

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Depression

Did you know that one in five teenagers will experience depression? We have times when we feel low, but chronic depression is different. If you notice your child is withdrawn and unhappy for longer than a few weeks, it may be a sign of depression that needs help. You may also notice that your teen isn’t interested in participating in activities, has a loss of appetite and looks fatigued regularly. Someone suffering from chronic depression and also lose or gain weight and lash out over small things. Depression can lead to drug and alcohol abuse so keep your eyes out for odd behavior. You can get help from www.orlandorecovery.com if you suspect drug or alcohol abuse. It’s often used a form of escapism but it certainly won’t make matters easier.

 

Anxiety

Teens are often under a lot of pressure. They have school work, exams, friendships, relationships and family life to worry about, if not more. A certain amount of anxiety can be normal for teens, but there are certain signs that anxiety is getting out of control. Your teen may experience sweaty palms, a dry mouth and tightening muscles. Keep a look out for your teen experiencing dizzy spells or heart palpitations. You may also notice an inability to sit still or full on panic attacks. Anxiety is the result of feeling overwhelmed by fears. These fears are often irrational and can be calmed once anxiety has been diagnosed. Take a look at these breathing techniques – http://www.anxieties.com/57/panic-step4#.WYm43YjyuM8.

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Post-Traumatic Stress Disorder

Unfortunately, teens are experiencing PTSD more often than ever. It’s sad to think that a teen could experience PTSD because of witnessing a shooting in a school or being a victim of a violent assault. If your child is suffering from PTSD, you may notice difficulty in sleeping or tense behavior in certain situations. Many teens who are suffering from PTSD will suddenly get poor school results and have difficulty concentrating on their work. It’s a disorder that can benefit hugely from the right kind of counseling and care.

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Eating Disorders

Sadly, over half of teenage girls are willing to do something unhealthy to lose weight. They’re raised in a world where an image is everything and they think they have to live up to it. A girl will never be under more pressure to look good than during her high school years. It may be something she’s got into her own head by looking at magazines and watching movies, or it may be something her peers have teased her about. Either way, desperation to lose weight can quickly turn into an eating disorder.

 

If you suspect your teen has an eating disorder, look out for symptoms like changes in skin or constant break outs, hair loss and a reduction in weight. You may also notice changes to behavior, like wanting to exercise more often or significantly reducing portion sizes at meal times. Talk to your teen about body image and find out how she views herself. Do what you can to build her confidence up and keep an eye out for any ‘friends’ that may be convincing her she isn’t good enough.

 

What You Can Do When You Suspect a Mental Disorder

The first thing you need to do when you think your teen is suffering from a mental health disorder is paying close attention. Your teen may not want you asking questions and could shut you down if you attempt it, so make sure you monitor your teen from a distance. It’s important to have a relationship built on trust, so don’t be tempted to snoop through laptops or diaries. You need to present yourself as your teens’ safe zone. They should be able to feel secure in approaching you when needed.

 

If you notice something that concerns you, bring up your concerns with your teen and offer to help. If it reaches the point where your own methods aren’t working, you may need to seek professional help from your local doctor.

Save Money On Beauty Products: Looking Good The Natural Way

Of course, you want to look good, but you don’t need to spend a fortune on beauty products. We all have those moments in front of the mirror when we feel dissatisfied with the way we look but don’t cover up your face with layers of makeup when there are natural ways to enhance your beauty. Unconvinced? Read on to find out more (and save yourself a ton of money).



Make a beeline for the honey

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We have the bees to thank for this luxurious way to enhance the look and feel of our skin. Using raw honey (not the processed stuff filling up the store shelves), make a face mask that will give your face a beautiful warm glow. Simply rub a little honey between your fingertips, then apply it to every area of your face. Lie back, and bask in the feel of the honey as it gets to work on your skin. After around ten minutes, get up and rinse your face with warm water, and pat dry with a soft towel. Your face will look and feel great due to honey’s natural healing properties.

A honey face mask may even knock a few years off your weathered looks as it contains antioxidants that are perfect for slowing down the aging process. Those who suffer from acne will benefit as well, due to honey’s antibacterial properties. So, thank the bees for a job well done. In this instance, there is no sting in the tail!

Go bananas with your hair

There are loads of beauty products on the shelves for maintaining the luster of your hair. You could even opt for a hairspray wig, particularly if you have dry or damaged hair. However, there are natural ways to mend your hair, so the next time you are in the supermarket, we recommend you add eggs and bananas to your shopping basket.

Simply form a paste using one egg and a mashed up banana. Mix them together, and apply the paste to your hair. Leave it on for around twenty minutes, and these wonderful foods will add moisture to your hair, giving you a wonderful shine and making the top of your head feel great.

Moisturise with oranges

 

 

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Oranges offer many health benefits, but they are also a great way to soften the hardened skin on your elbows and knees. Simply cut one in half and rub it over the dry patches on your skin. Voila! Your skin will feel softer, and you will have given yourself an orange tan to boot! Warning: insects will love the smell of your skin too, so we advise you to wash over the sticky residue before you become an impromptu fruit salad for tempted beasties!

Oranges are not the only fruit

There are tropical fruits we have heard of, such as the oranges above, and some we haven’t. The cupuacu fruit is something we had never heard of, until now! Apparently, it tastes like a mixture of bananas and pears, which sounds absolutely delicious. However, other than making a wonderful breakfast option, the fruit offers some fantastic ways to look after your hair and skin. Cupuacu contains natural ingredients to smooth and soften your hair, hydrate your skin, as well as many other benefits. Follow this link about cupuacu butter to find out more about this seemingly magical fruit and how it could help you.

Exfoliate with olive oil

Don’t buy an expensive body scrub from the local beauty shop. Instead, use this effective mixture of olive oil and sea salt. Mix a 2 to 1 ratio of the olive oil and sea salt, and rub the mixture into your skin to get rid of any dead skin cells. Your skin will feel smoother, and you will have saved yourself a lot of money by using something you probably already have in your kitchen cupboard.

Solve your itchy scalp problems

Dandruff is an embarrassing problem many of us have to deal with, and there are many shampoos on the market that promise to fix the problem. However, we have a little trick you might find useful. There are already tea tree oil shampoos on the store shelves, but add a couple of drops of tea tree oil into your regular shampoo, and moisturize your scalp. Regular treatment should remove those pesky dry flakes, reducing the risk of those awkward moments when somebody asks you if it has been snowing recently.

Crush a grape

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Another natural recipe for your skin, and one that can enhance your tired complexion. Simply crush a handful of grapes and mix them with a couple of tablespoons of white flour. Apply the paste to your face, and leave for around ten minutes. Wash it off with warm water, and marvel at the results when you look into the mirror.


Despite the smell…

A beauty tip that may not be the most fragrant on this list, but it is one you may find useful. This one is for those of us with brittle nails that are at constant risk of breaking all the time. Chop up some fresh garlic and add it to your nail polish. Leave the mixture to sit for about a week before applying to your nails. The garlic will harden and strengthen your nails, but we know what you are thinking. What about the smell? Don’t worry; you won’t fend off potential suitors as the smell will wear off after only a short time. Hint: great for keeping away vampires too!

Care for yourself

Store bought, and natural beauty products are only part of the battle in looking good. You can do yourself a favor by looking after yourself on a daily basis as part of your beauty regime. Eating a healthy diet and taking plenty of exercises will ensure you look and feel good. Get rid of skin destroying bad habits such as smoking, and get plenty of beauty sleep to reduce the risks of bags under your eyes. You are beautiful, on the inside and out, so care for yourself in all aspects of your life.

Jarra-Dophils Probitoics Formula

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Being a mom and grandmother, I want what is best for my little ones. What mom/Mimi doesn’t? In the picture are four of the best special formulated probiotics I have ever been exposed too. What are probiotics you might ask?? Well, probiotics are living bacteria (the good kind) that are super beneficial for your body. They help regulate the good bacteria with the bad. As shown in the picture above are Jarro Dophilus infant formula, Yum-Yum- Dophilus formula, Jarro Dophilus Women’s formula, and lastly, we have Women’s Fem Dophilus formula.

You can find these at any of the following:  Whole Foods Market, Sprouts Farmers Market,
Natural Grocers, and independent retailers and online at iherb.com,
vitacost.com, provitaminas.com, and swansonvitamins.com.


Starting with the Jarro-Dophilus infant probiotics, they have been known to calm a colicky baby, gassy tummies, improve the baby’s digestive system, and even have been known to help with constipation! They say it takes a village to raise a baby, so let this be part of the helpful village!

 

 

Next, we have the Yum-Yum Dophilus Probiotics formula, which has an EXCELLENT taste making it so easy for kids to enjoy taking them. Is great for kids getting sick a lot, or for kids with tummy aches. It is Allergan free so if your kids have major food allergies it is okay for them to take. My 3-year-old grandson loves them!

 

 

Following we have Jarro-Dophilus Women’s! Jarro-Dopjilus is special because it uniquely contains four patented probiotics strains known as the “Astarte” strain. All four Astarte strains are good for women in the third trimester of pregnancy and are predominant species found in the vaginal tract of healthy women. It is allergy friendly, dairy free, gluten free, vegetarian, and vegan. This is a great product you will want to try!!

Lastly, we have the Women’s Fem Dophilus Probiotics formula. You will not be able to get enough of these pills. If given the right chance they will completely illuminate odor. People who have been struggling with an ongoing UTI should try this!

You name it and Jarro-Dophilus can take care of it!

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Getting Summer Ready: There Is Still Time To Look And Feel Your Best

Summer is in full swing and for many of us that can mean we start to feel a little inadequate with how we look and how we feel. It is understandable, we have all looked in the mirror at some point and not loved what we have seen. Even though to anyone else what you are thinking won’t be the case at all. However, it isn’t about dramatically losing weight, slimming down, or even doing anything extreme like cosmetic surgery. It is more to do with changing how you look and feel for you. Which is why I thought I would share with you three of the simplest ways you can do it. They are all things you can start right now, so what are you waiting for?

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Changing up your diet

 

Diets are all the rage at the moment, especially at this time of year. People tend to want to lose weight, so they feel more comfortable in summer clothes and even in bikinis and swimwear. The thing is, you need to find the right diet for you. The last thing you want is quick results with no long-term gain. There are plenty of things to choose from. Some people choose low-calorie diet, and there is a good example online to help you decide whether something like that would be right for you. Others try lifestyle changes such as vegetarianism or becoming a vegan. People have often raved about the results they get from juicing detoxes or even following paid for plans. The choice is yours, but there is always proof in having a good and well-balanced diet. Making sure your body gets exactly what it needs to function daily.

 

Getting more regular with exercise

 

Exercise is a great way to feel better about yourself. Not just because it can help you lose weight, but exercising can often help you get more energy and even improve the quality of your sleep. Exercising more doesn’t necessarily mean you need to head to the gym daily. Exercising can often mean being more active in general. That might mean you walk to places instead of drive. You might decide to try other exercise methods such as swimming or yoga. Whatever you decide to do make the conscious decision to become more active in general. You may find that the results you see encourage you to do more of it.

 

Having a positive outlook on life

 

The way you look at your life and how you think can have a huge effect on how you feel and how you live. A negative mindset can have an adverse effect on how you act in your daily life and routine. This is why it is so important to ensure you have a positive outlook on life and think positively about things. It may feel hard to do at first, but eventually, it will become a habit that you do naturally.

 

I hope these tips help you to look and feel your best for the rest of the summer and beyond.

BodyArmor Sports Drinks Kroger Giveaway!! (2 Winners!) #Switch2BODYARMOR #BringIt

This post may contain affiliate links or I may have received a free or discounted product for review purposes with Mom It Forward Influencer Network.

 

Growing up I loved to play sports! I remember spending hours outside throwing a ball up in the air and catching it with my glove. Once I was old enough to play softball I played until well into my adulthood. So needless to say when my daughter decided she wanted to try out for softball I was so excited!!

I love being at the ball field, watching the games and enjoying the company of the other parents. The only difference now is the heat! We live in South Texas and every evening we are well over 100 degrees. My main goal now is making sure my daughter is hydrated while she practices! Besides of course screaming with excitement about every play she makes!

I have found an amazing sport-drink, BODYARMOR with amazing coupons, that she loves and it comes in some amazing flavors! I usually don’t like sport-drinks since they are either too sweet or bitter but these are just perfect!

They are all natural sports drinks that hit the spot and have become my families favorite! We throw them in the cooler and head out to the ball field. The best part is I don’t have to worry about anyone getting too hot in this heat because BODYARMOR not only comes in a large variety of flavors to suit everyone but it is packed with electrolytes, coconut water, and vitamins and is low in sodium and high in potassium.

 

Now for the fun stuff… The give away ends August 15th so enter today! I will contact the winner on the 16th. Good luck.

I am excited to share a giveaway too for (2) Kroger $25.00 Gift Cards! Hurry enter today and don’t forget to check out the new amazing Body Armor Sports Drinks and here is an amazing coupon http://drinkbodyarmor.com/coupon.php!

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Your Energy Levels And How To Increase Them

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When it comes to your health, there are so many different things that you need to be doing at all times. It can often feel exhausting. One minute you are trying one piece of advice and feel on track and the next it’s all gone out the window because something new has come along. When you’re constantly playing around with your diet, exercise, and lifestyle like this, it can wreak a lot of havoc on your energy levels. And if you often feel lethargic, this can be bad news. So, instead of worrying about different fads, why not work on boosting your energy levels? You should find you feel a lot healthier in yourself as a result, so let’s look at how you can make that happen.

 

Eat Well

 

We all know that we have to watch what we eat if we want to stay healthy. From keeping our bodies running as best as they can to avoiding obesity, it’s one of the simplest rules to stick to for a healthy life. But, did you know that what you eat influences your energy levels too? There’s a reason that you always feel so sluggish after eating junk! When you eat a balanced diet enriched with vitamins and minerals, whole grains and proteins, you will find that your body gets a boost in energy too.

 

Exercise

 

Exercise will often do it for you too. Although you may feel as if exercise is hard work and takes up a lot of time, it will definitely have a positive effect on your energy levels. For starters, it gets blood and oxygen pumping around your system which helps your body function as it should. Then, as it says on sites like AMPKActivator.net, you’ll find that exercise releases the right chemicals and formulas in your body to improve your energy levels. So over time, you will feel a lot more full of life.

 

Drink More Water

 

You should also aim to increase the amount of water that you drink if you want to improve your energy levels too. Our bodies are made up of mainly water, and when we are dehydrated, they can not run right. But, when you’re staying hydrated with more water in your system, your energy system gets a big boost.

 

Get More Sleep

 

Then, you should also think about getting a better quality of sleep. As it says on Oprah.com, energy levels and sleep are closely related. As we sleep, our bodies heal and repair, and they get us ready for the next waking period. When you don’t sleep enough, or you don’t get a high enough quality of sleep, you are not giving your body the best chance to repair. So, sleep better, and your energy levels should follow suit.

 

Switch Off Your Mind

 

And finally, you will do your energy levels the world of good if you learn to switch off your brain – especially before bed. When your mind runs at a million miles a minute, you are exhausting your brain and your body. But, by learning to switch off, you can calm your mind, let yourself recharge, and reap the benefits of more energy.

Would You Know What To Do In A Health Emergency?

You see TV documentaries and read stories all the time about people who have been involved in traumatic accidents or fallen ill suddenly. Nobody wants to think about the prospect of needing urgent care, but it’s always beneficial to know what to do if you do find yourself in this situation or you come across another person who needs help. If you don’t know what you would do in an emergency situation, here are some tips to help you out. Hopefully, you’ll never need them, but it’s always good to be prepared.

 

Calling 911

Every year, more than 240 million calls are made to 911. This is an emergency line, which should only be used when urgent care is required. If you have a minor ailment, there are lots of other options you can take. It’s essential to use 911 only in extreme cases to prevent using valuable resources, which could be directed to those in greater need. If you do encounter somebody who needs attention immediately or you find yourself in a situation where you need urgent help, don’t hesitate to make the call.

Image via https://commons.wikimedia.org/wiki/File:Pictograms-nps-misc-emergencies.svg

 

Some scenarios you may come across include:

 

Heart attacks

Heart attacks, also known as myocardial infarction, occur when the blood supply to the heart is disrupted. This prevents oxygen from traveling around the body in the red blood cells. Symptoms of a heart attack include pains in the chest, which may radiate to the shoulders, arms, and back, a feeling of tightness in the chest, dizziness, sweating and feeling sick. Many people also experience severe anxiety, which may feel similar to having a panic attack. If you come across somebody who is displaying these symptoms, call an ambulance and wait for them. Reassure them, try and calm them down, and encourage them to stay still.

 

Sporting injuries

Playing sports is so good for your health, but there are usually risks of injuries, and they can be severe. Examples of serious injuries that need urgent attention include dislocations, head injuries and severe fractures. You may not need to go to the ER in every case, but it’s a good idea to contact a clinic that offers quick care hours. You may need an urgent X-ray, or you may be advised to have scans or further tests to determine the extent of your injury. If you do sustain a head injury or your child is playing sport, and they get a knock, get the injury checked out. Sometimes, symptoms can appear after a period of time, rather than being evident immediately. If you have a concussion, for example, you may find that headaches, dizziness, and double vision come on hours after the incident. Even if you feel fine, it’s always best to see a doctor, just in case there is a risk of delayed symptoms.

Image credit https://pixabay.com/en/photos/injured/

 

Breathing difficulties

Breathing difficulties can be caused by several different conditions and underlying health complications. They may also arise as a result of extreme anxiety or following an injury or infection. If you’re struggling to catch your breath or your breathing has suddenly become very labored or shallow, seek advice immediately. The sooner you see a doctor, the sooner they can work out a possible cause and identify treatment options. If you have a severe allergy or you suffer from asthma, make sure you have your EpiPen or inhaler with you and wear a wristband, which has details of your allergy.

Image credit https://commons.wikimedia.org/wiki/File:Ambu_Bag_valve_mask.jpg

 

Unexplained bleeding

Bleeding is very common after a fall, or when you accidentally catch your skin on something sharp, and usually, there’s nothing to worry about. If you’re bleeding for no apparent reason or you’ve recently had treatment, and you start bleeding, call your doctor. The primary aim is to work out why you’re bleeding and to stem the blood flow. You don’t need to rush to the ER if you’ve opened up a cut or you have a graze, but don’t try and patch up a wound that is bleeding excessively. It’s also worth attending an urgent care clinic if you spot blood in your urine or stools.

 

Traumatic accidents

If you’ve had a fall or you’ve been involved in a car accident, it’s wise to seek medical help, even if you feel fine. When you’re in shock, you may not notice other symptoms, and it is possible that you could have sustained internal injuries. It’s particularly important to see a doctor if you hit your head at any point.

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Who to call and when?

The trouble with illnesses and injuries is that they don’t pay much attention to your schedule. Accidents can happen at any time, and illnesses often develop quickly without prior warning. If you do start to feel ill or your partner or child develops symptoms, consider who you need to call. Call an ambulance or visit the ER in urgent situations when emergency help is required. If the injury is serious or you’re worried about the severity of symptoms, urgent care clinics may be the best option. If the injury is less severe, you need general advice, or you’re struggling with an illness like an ear infection, schedule an appointment with your doctor. If you’re not sure what to do, but you think there’s a chance that symptoms could progress very quickly, it’s best to err on the side of caution and get help as quickly as possible.

Image courtesy of https://pixabay.com/en/ambulance-new-york-road-usa-1423505/

Life can be very unpredictable and often, we encounter situations we never expected to at the start of the day. Whether you start to feel ill or you come across somebody who needs help, it’s always good to be prepared and to know exactly what to do in an emergency situation. Often, you’ll be able to treat minor injuries and ailments at home without any trouble at all, but sometimes, you may need intensive treatment as quickly as possible. If you come across another person who has fallen ill suddenly or they have been involved in an accident, call 911 and wait with them until help arrives. If the situation is less serious, but it’s likely that the individual will need treatment of some kind, contact an urgent care center. It’s also wise to have your doctor’s number stored in your phone in case you need advice, or you need to make an appointment for a minor illness.

So Long, Sleepless Nights! Top Tips To Stop You Tossing And Turning

Do you find it difficult to sleep on a regular basis? Do you often find yourself in a situation where you’re desperate to close your eyes, but you can’t seem to drift off? If you’re prone to sleepless nights, you’re not alone. It is estimated that 60 million Americans suffer from insomnia each year. If you’re tired of running on empty, here are some top tips to stop you tossing and turning.

 

Creating the right environment

When you go to bed, you should feel calm and relaxed. Your sleeping environment should be conducive to rest. Have a look around you. What do you see and how do you feel? Is your bedroom a serene sanctuary? Or is there is clutter everywhere or light flooding in through the curtains? Is it noisy or are you too hot or too cold? There are often simple solutions for issues that affect your surroundings. Contact local HVAC contractors if you wake up sweating or you can’t get comfy because your bedroom is freezing. Hang blackout blinds or add lining to your curtains if light is a problem. Use earplugs to ensure peace and quiet and add some touches to make your bedroom a cozier place to be. You don’t need to embark on a total bedroom makeover, but investing in some storage to prevent clutter, adding some candles and soft furnishings and opting for subtle, soothing colors can work wonders.

Image taken from https://www.flickr.com/photos/beachbrights/6050427981

 

Setting yourself up for sleep

What does a normal evening look like in your household? Do you get home from work or put the kids to bed and then chill out with a good book or a warm bath? Or do you tackle the washing up, start sorting the laundry or devote your evening to tidying up, getting lunches sorted for the morning or doing the ironing? It’s good to get organized, but give yourself some time to relax and unwind. It’s beneficial to get your body ready for sleep and to let your mind switch off. Even if you only take half an hour to listen to some music or indulge in a home spa treatment, this can make all the difference when you climb into bed.

Image credit https://www.flickr.com/photos/22179048@N05/8514500201

 

Getting into a routine

If you’re a parent or you love scheduling, there’s every chance that routinely plays an important role in your life, but even the most organized people can be lax when it comes to their bedtime regimen. We tend to think of children having a sleep pattern, but it’s so useful for adults to adopt the same approach. If you’re used to going to bed at the same time, you will start to feel tired as the magical time approaches, and you should find it much easier to nod off.

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Are you tired of struggling to find the energy to get through the day only to find that you can’t sleep at night? If you suffer from insomnia, here are steps you can take to try and improve your sleep quality. If you are finding it tough, take these suggestions on board. If they don’t help, arrange to see your doctor.

Is Your Health Really in the Hands of Supplements?

When people want to get healthier, they usually turn to things such as their diet. They look at the things they’re eating, they try to get as many nutrients as possible from the foods they eat and they try to avoid junk food. They exercise as much as possible, they work out on a regular basis to build muscle and work their heart, and then they try to supplement that healthy lifestyle with good habits such as reducing their alcohol consumption.

 

These are all great habits to get healthy and stay healthy, but there’s ultimately one question on every healthy person’s mind: do I need to take supplements?

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What are supplements actually used for?

 

To tackle this problem, let’s take a look at what supplements actually do.

 

True to their name, supplements are taken for the sake of supplementing your diet. For instance, if you’re not a fan of things like fish, then you’ll likely be lacking in omega-3 fatty acids and you’ll probably want to take some fish oil capsule in order to get similar nutritional benefits. In a way, they make up for holes in your diet that are created either due to being allergic or unable to eat certain foods or because you can’t find a way to include it in your diet naturally.

 

Another good example is when you need more of a certain nutrient or mineral. In the case of bodybuilders and athletes, they require copious amounts of protein in order to build and repair muscle, hence why they take protein supplements such as whey in order to bulk up and perform better in their roles.

 

Can supplements really help me?

 

There are plenty of supplements out there that promise the world. However, it’s good to understand what supplements can realistically do for you in order to give you the maximum benefit. Some supplements, such as Tangy Tangerine 2.0, offer a promise of energy-boosting nutrients in the form of a multi-vitamin. If you lack foods such as fresh fruit and vegetables in your diet, then a multivitamin will give you similar nutrient value. The alternative is to grind up the fruits and vegetables into a juice and consume it that way, but many people find it more convenient to take in a pill form.

 

This is how you should see supplements. While it won’t replace the nutritional value of fruits and vegetables completely, it does help to give you some essential nutrients that you otherwise wouldn’t have gained because you don’t include those types of foods in your diet.

 

Final words

 

Ultimately, supplements are there to improve your health and fill holes in your diet. If you already eat a varied number of fruits and vegetables in addition to your carbs and protein, then you probably won’t need supplements. However, if you have a terrible diet and you want to get back on track by eating more healthily, then your only choice is to look into supplements if you want to improve your health.