Your Messy Bedroom Disturbing Your Sleep?

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Your bedroom should be the most relaxing place in the home. But the reality for many parents is that becomes something of a cluttered mess, full of bits and bobs, laundry leftovers, and junk. And while your messy bedroom might be helping the rest of your home look OK, it certainly isn’t doing your sleep any favors. According to research, people with untidy rooms experience more sleep disruptions than those that keep their bedrooms nice and tidy. With this in mind, let’s take a look at some simple solutions to the cluttered bedroom conundrum.

Create a home for everything

It’s not much of a surprise that the bedroom quickly becomes a dumping ground – especially when you have kids. When there is a lot to do around the home, the simple solution is to hide away the mess, and your bedroom is often the ideal spot. But it’s important to stop doing this as soon as possible. If you don’t have enough storage around the house to give every item a home, invest in some. It makes tidying up so much easier when you have enough storage, and most importantly, means you don’t have to use your bedroom as a dump.

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Leave daytime life at the door

What goes on in the day often comes with us when we go to bed. It’s important to try and forget about the problems and stresses of the day, but it’s hard to do if you are surrounded by reminders. Don’t use the bedroom as a place to keep documents, bills, or work projects – leave them elsewhere in the home, so they have less ability to play on your mind. It’s the same with your electronic devices. Having a smartphone near your bed means you could be disturbed by notifications, or have work on your mind when you are trying to get to sleep.

Keep your bed clean – and cool

Make sure that you are washing your bed sheets and pillowcases at least once a week. And invest in some new covers, too – as you can view here, the sheets you choose can have a significant impact on your sleep quality, as some materials will help you keep cooler than others. Natural fibers are necessary, and you should also avoid choosing mattresses or pillows that have been made from allergen-free materials.

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Light and noise pollution

It’s not just mess, junk, and paperwork that are causing you clutter in the bedroom. Light and sound are also clutter of sorts, and you need to ensure you are doing all you can to block it out. Sources of light from outside, for example, could trick your brain into thinking it is time to get up, rather than time to go to bed. And outside noises will wake you up, too, so consider investing in some earplugs is a good idea. You also might have some success by sleeping with some form of white noise in your room – a bedroom fan or even an untuned radio might do the trick.

Hope these tips help – feel free to share your cluttered bedroom experiences below!

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