3 Bodily Concerns You Shouldn’t Ignore

If you are keen to look after your health as best as you can then a big part of that is making sure that you actually listen to your body as well as possible. As it happens, most people fail to really do this very well, and too often it just results in some pretty unnecessary situations cropping up. If you want to stay healthy, there are in particular a few key signs which you should look out for, and by all means absolutely not ignore if they do crop up for you. In this article, we are going to look at what they are so that you can more effectively look after your health, and know when it is time to go and see the doctor.

Pic Credit

Difficulty Breathing


It might seem obvious, but if you think about it having a hard time breathing be ignored for a surprisingly long time. You might find yourself just thinking that it is probably okay., nothing to worry about, and waiting for it to pass. But the truth is that if you are really suddenly having a hard time breathing, you definitely don’t want to just ignore it. It could be that it is a sign of something quite serious, really anything ranging from bronchitis to asthma and beyond. The first step is to go and see your GP unless it is extreme and you need the emergency help of course. After that you might be referred to a pulmonologist, or similar expert, to make sure that you are not going to let it worsen or experience unnecessary pain and suffering.


Heart Palpitations


A heart palpitation can arise for a huge number of reasons, and it is not always something to worry about. It can be something as simple as drinking too much coffee in a short space of time – or on the other extreme end, it could be that you are having a minor cardiac event and that you need to go to a hospital. In either case, a persistently palpitating heart is not something that you want to ignore, as doing so could really drastically worsen your health in the long run, and could lead to some pretty serious problems in the short term too. Heart palpitations are something to deal with immediately, especially if they are persisting.

Pic Credit

Sudden Mole Changes

We all have moles from time to time, and generally, they are not going to pose a threat to your health. But if you have a mole which has suddenly changed in color, shape, or texture, then you should get it checked out immediately. You could well have a skin cancer, which should be easy to deal with as long as you catch it early – hence why you need to do just that. Make sure you are never overlooking anything of this nature, as you never quite know how serious it could really get. Get it early, get treated, and look after yourself much more effectively.


  1. I had palpitations last night and I couldn’t figure out why. I see now that I need to have them checked out. I only have one heart and I need to protect it.

Speak Your Mind


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Follow by Email