We all know that genetics has big part to play in the ailments and problems that we suffer from as we get older. That does not mean that there isn’t plenty that we can be doing, with our diets and fitness, in order to prevent certain illnesses from developing once we get past a certain age.
Osteoporosis is one such illness that can be prevented with a healthy diet and a fit and active lifestyle. Consuming calcium and food rich in vitamin D is one of the top ways to prevent the development of this illnesses. Read on for the best foods that are rich in both of those things in order to boost good strong bone health.
Of course when we think about calcium, we think about milk. Milk is brimming full of bone strengthening calcium so it is one of the most important things that you can consume when looking to build healthy bones and to avoid bone related illnesses like osteoporosis. Low fat and skimmed milk is a good idea for consuming calcium whilst not consuming too many calories. Cheese and yoghurt are also a great source of calcium, but again should be consumed in moderation.
We all know already that salmon is very good for us. However it is not as well known that salmon is one of the best things that we can be eating in order to help the body absorb and process calcium. The large amount of vitamin D in salmon goes a long way in helping to promote strong bones as it assists the body in its absorption of that all important calcium. Other vitamin D rich foods are eggs, mushrooms and tuna.
Whilst many people, particularly women, take to hormones in order to promote good bone health with a premarin cream coupon or other such over-the-counter treatments there are also some foods, like nuts, that can be just as effective at looking after the health of our bones. Almonds and sunflower seeds are brimming with calcium, protein and magnesium, which are all essential nutrients when it comes to helping to build strong and healthy bones. Try eating a handful of almonds, sunflower seeds, or even pistachio nuts, every day
Of course there are many people who are lactose intolerant so drinking milk daily is just not possible. There are also many people who don’t like eating fish or dairy foods. For those of you reading this and panicking that there is nothing here that you can eat on a regular basis, then fret not, you still have fortified foods.
Fortified foods, such as fortified cereals, which have been filled with vitamins and minerals, such as vitamin D and calcium can be an important source for you to get your fill of these important things. Eating, at least one serving of fortified food every day, is a good way for your body to be getting a good level of calcium and vitamin D, without having to suffer through foods that don’t agree with you. Other fortified foods come in the form of fortified whole grain breads and calcium fortified orange and fruit juices.