Search Results for: chronic pain

Dealing With Chronic Pain Without the Doctor

https://unsplash.com/photos/TMpqNhMunQY

 

Coping with chronic pain is difficult for anybody who suffers from it. While you might try to get to the doctor as often as possible, the time in between appointments and subscription refills can feel like a lifetime. It doesn’t need to be this way, though. There are ways to cope without a doctor. If you are struggling, these ways are worth looking into while you wait for your next appointment. 

 

Low Impact Exercise

 

Those who don’t suffer from chronic pain believe that exercise is impossible, but that is not always the case. Depending on the source of your pain, you can still maintain a healthy and active exercise routine to ease the pain and keep you mobile. 

 

Workouts such as running are not recommended, as they place too much strain on joints and muscles. However, you can still consider exercises such as swimming or yoga to help keep you in decent shape while also reducing the stress and pressure on joints. Exercise should always be part of your daily routine, and while you don’t need to do a lot, every little helps. 

 

Natural Remedies

 

Pain-relieving natural remedies are another useful stop-gap when waiting for prescription refills and appointments. Depending on where you live, you can seek advice on diffusing essential oils, sampling Edibles, or finding teas and similar food and drink that can prevent inflammation and residual discomfort. 

 

Often, you can get these remedies at the supermarket, although you may need an additional prescription for other treatments. It’s also useful to explore different options, and while it may not have the same effect as your regular medication, they can offer some assistance in the meantime. 

 

Support Groups

 

If you’ve not yet considered support groups, then this may be a useful remedy to your chronic pain. Too often do people feel alone with their pain, especially considering their family and partner, while understand, do not have the same experiences. 

 

A support group allows you to discuss your experiences with those who are going through the same things as you. From here, you can find different treatment methods and gain valuable insight into managing your pain from those who know what you are talking about. 

 

Pain Diaries

 

The final option is starting a pain diary where you can record your pain levels and thoughts as and when the discomfort occurs. Not only is it useful to note down your experiences to help work through issues, but a record will also help you identify pain patterns so you can make additional changes to your lifestyle is you notice a trend. 

 

This pain diary will be useful for you to refer to when suffering from extreme pain, and it can also be beneficial for your doctor to help decide on the best treatment to explore. 

 

Controlling Your Pain

 

While it’s not recommended to abstain from seeing the doctor altogether, it can take a long time for you to get an appointment. Instead of suffering through the pain, though, you can consider using these methods to control it better so that you are not in too much discomfort. 

Please follow and like us:

The Chronic Conditions You Should Be Testing For More Often

When we think of what, exactly, sends us to a hospital, it’s easy to imagine all the dramatic infections and wounds that we might have experienced or seen throughout the years. However, it’s often the hidden issues that can cause us a lot more trouble. Here, we’re going to look at some of the most common, expensive, and dangerous chronic conditions that you should be more aware of and how to ensure you’re checking for them.

Link to Image

Diabetes

A blood sugar test can help you see whether you’re diabetic or pre-diabetic (which means that you may become diabetic in the near future). Those who are overweight or over the age of 45 are at a greater risk of this chronic illness than most. Although it can be a scary diagnosis, there is plenty of medication to treat diabetes, and by eating healthily, exercising regularly, and monitoring blood sugars, diabetes can be managed effectively for the rest of your life.

High blood pressure

Heart disease, also known as the “silent killer” is one of the leading causes of preventable death in modern society. High blood pressure can be one of the earliest signs of it and also causes other issues like a stroke. With the right cardiovascular care, you can catch the warning signs of heart disease early and manage it over time. However, an annual blood pressure test is recommended for all people of all ages, though those who are older or overweight are at greater risk.

Depression

It can be hard to diagnose and harder to treat, but depression has also become an epidemic. Though little understood by the public at large, depression is more than simply feeling sad, it can make you feel genuinely unwell, with low energy levels, no motivation, sleep disorders and more associated with it. You can take self-examinations to look for the signs of depression and talk to your primary healthcare provider about your options if you’re concerned it might be affecting you.

Memory disorders

When it comes to little-understood health conditions, few are more frightening than dementia and Alzheimer’s. You can see signs of it in others and arrange a range of tests that can help diagnose it, such as neuropsychological tests and blood tests for poor thyroid function and vitamin B12 deficiency. Catching that deficiency early and using other preventative methods, such as maintaining a healthy lifestyle, can not just prevent Alzheimer’s but stop it from progressing too fast, too.

Bone conditions

Osteoporosis and arthritis are both two of the most common chronic health concerns and, although not exclusive to them, they overwhelmingly affect women. When it comes to osteoporosis, having a bone density test as part of your annual exam is part of your best bet of catching it early. There’s no test that can definitely prove arthritis, but if you’re suffering from joint pain or inflammation, blood tests can help determine it as a potential cause.

An annual physical with your doctor, checking your blood pressure, cholesterol, and blood sugar can help you catch the warning signs of most preventable chronic illnesses early. Being proactive is the only effective way to protect your health.

Please follow and like us:

Living A Full Life With A Chronic Illness

Living with chronic illness or pain is one of the toughest things that a person can go through. The thing is with chronic illness, it never just goes away. You can learn to manage it, but it’s always there in the background. This doesn’t mean it has to hinder your life, though. Don’t scoff!

 

There are things you can do to help you live a full life with a chronic illness. Having the right mindset is the first important part. You don’t want to see yourself as a sick person. Distinguish yourself from your illness – it isn’t you, and it doesn’t define you. Here are a few ways you can live a full life:

 

Know Your Limitations

Knowing your limitations is the first crucial part of living a full life. Depending on your illness, you’re going to have different limitations. For instance, you may need to stay in bed for several more hours each day or take a break through the day to go and relax. Knowing what you need to do to keep on feeling good is so much better than saying yes to everything and compromising your health. The people who care about you will understand!  

source

 

Self Care Is Key

Always care for yourself first, especially if you have children. You can’t pour from an empty cup. Make sure you take the time needed to recuperate, eat food that is nutritious, drink plenty of liquids to stay hydrated, and get a little exercise if possible – a light walk outdoors could help you to feel better and more positive. Don’t get annoyed with yourself for not being able to do what everyone else is doing either. Love and understand yourself!

Be Honest With Others About How You Feel

If you’re not feeling great one day, be honest. Bottling things up will only lead to miscommunication and an unhappy life for all.

Have The Right Medical Team Behind You

Knowing that you have the right medical team behind you will give you peace of mind. Make sure you know your options for when you’re out of the house and you have a turn too, and make sure the people you’re with know what to do. For instance, they might not realize that your situation is serious and fail to call air evacuation services. Carrying any documents you have with you for others to look at and know what the matter is will also be helpful if something happens.

 

Define A Great Circle Of Support

Let go of people who aren’t lifting you up and making you feel great, and define a circle of support including your friends and family. Something like this is invaluable for making you feel better.

 

Don’t Give Up On Your Dreams

Why give up on your dreams because you have a chronic illness? Many things will still be achievable, it’s just that your path and timing may change. Look at inspirational people who have overcome adversity so you see for yourself.

 

You can live a full and happy life with a chronic illness – you just have to decide to.

Please follow and like us:

The Secret Sauce To Looking Good? Be Comfortable!

Image via Pexels – CC0 Licence 

 

The real secret to looking and feeling good? It’s all in the comfort factor! When our clothes are restrictive and don’t fit right, everything subtle changes. We don’t walk tall. We fiddle with our hemline and twist at our sleeves, and we don’t look confident in our own skins. But aimk g for comfort doesn’t mean sweatpants or that old, holey t-shirt – certainly not. The right comfortable clothes can be elegant and polished as well. So one of the most important style steps you can make in 2020 is building up a collection of well-fitting, classic basics – Black trousers, a white shirt, a grey sweater, a camel coat or a little black dress – that fit well, leave you in comfort and suit your lifestyle, whether you have small children, are managing chronic pain or are busy building your career, or whatever else you need to factor in when thinking about your clothing choices. 

 

Get The Fit Right 

 

The single most important factor to being comfortable and therefore looking and feeling good, is to get the fit of your clothes right. Move yourself away from fixating on the number on the label – it doesn’t mean anything. Pay attention instead to how the item sits on your body. Garments which are too tight and restrictive won’t sit right, but neither will ones which are overly big and baggy. Take the time to try things on and size up or down if you need to. Look for retailers which carry non-standard lines, such as a petite range or Wide width boots if that’s what you need. You could also consider spending a little extra money to get items tailored. This is the way to make off the shelf, inexpensive clothes look like a million dollars. 

 

Pay Attention To Fabrics 

 

The other important factor after fit is what fabrics you choose to wear. Opting for natural materials like wool, silk and pure cotton generally means greater comfort, as they are less irritating to the skin and allow the air to circulate. Look for pure blends or ones which have a small percentage of man-made textiles like nylon or elastane just to allow manageability. Beautiful soft textures can do a lot for your comfort, and with store such as H&M offering affordable cashmere it’s more attainable to access top quality fabrics. 

 

Understand Your Body Type 

Another factor to consider is understanding your body type, as this will influence what suits you and what shapes you need to go for. For example, dressing an apple shaped body means going for garments which skim over the body at the mid-section, while pear shapes may want to consider darker shades on their bottom half and looser fitting pants. Take a look through your existing clothing and make a pile of the items which feel the most comfortable – no doubt these are also the ones which suit your body shape and that you should wear more of. Dressing according to your body type means clothes will fit better and flatter you more.

Please follow and like us:

Your Health Is Fine Now, But Will It Be In The Future?

If you’re young, you probably feel great right now. You’ll still have a full head of hair, and your belly might not have started to bulge. Your skin looks great too and what about those energy levels? When you’re young, even after a late night, you can still get up early and be raring to go all through the day. But one day, most of these things will change.

 

It’s important to be aware that your body is more resilient now than it will be ten or twenty years from now. It heals faster from bumps, scrapes, and breaks. When you get injured in your twenties, you can heal completely in a couple of weeks. As you get older, that same injury can take months to heal. Energy levels are lower as well and a late night could leave you comatose the next morning. Not literally of course, but you’ll definitely struggle to get out of bed. What makes it worse is that you will often be in a lot of pain. You’ll have bad aches, leg pains your chest might even feel constricted. If this all sounds rather familiar, it may have already started to happen.

 

But, you should be aware this is also the worst case scenario. Many people manage to stay young for a lot longer than you’d expect and stay healthy, feeling fit well into their twilight years. You can do this, by thinking about the future of your health right now.

 

Start By Improving Your Diet

Pic Source

 

Right now, you can eat a fast food meal once a week, and you probably won’t feel it or even see the effects of it. This will be particularly true if you have a great metabolism but that unique blessing will not last forever. Eventually, you’ll find yourself packing on the weight without even trying. You’ll discover that just having the occasional burger will add the pounds. That’s why you need to get your diet under control sooner rather than later.

 

There are different possibilities to consider here. But the main thing is to focus on eating less junk and more homemade meals. For instance, you don’t want to find yourself constantly relying on the takeout menu stuck to the fridge. One of the reasons why people rely on fast food like this is because they don’t have time in their busy schedule to prepare a big meal. That’s totally understandable, but you should be aware that there are lots of great, healthy meals that can easily be prepared in just ten minutes after you come in from work. A stirfry is a great example. You can use a product like fry light rather than more traditional baking oil and fry up some different veg. Add a quick source, and you have everything you need for a cheap, quick, healthy meal.

 

Ultimately, you need to be careful of your sugar consumption as well. It can be tricky to stay on top of how much sugar you eat on a regular basis. Particularly once you discover that it’s in a lot of processed foods. Even tomato sauce has sugar often added to give it more flavor. That’s why you should be careful about adding any yourself to certain meals. Truth be told, you’re probably already close to the maximum that you should be consuming on a daily basis. Particularly, if you can’t resist the occasional sugary snack.

 

As well as avoiding foods like this, you need to consider what foods should be in your diet. Let’s start by thinking about antioxidants. Almost every negative process in the body that you can think of has been linked to oxygenation on some level. This includes dementia. Dementia is caused by the degradation of grey tissue in the brain. Many experts believe this happens due to cell oxygenation. So, how do you stop oxygenation? Well, you need to fill your diet with antioxidants.

 

Antioxidants can be found in a variety of different foods including blueberries and broccoli. It is worth research them to find the best sources and make sure you are getting as many as you need in your diet.

 

What Will You Need?

Pic Link Source

 

You will also need to consider the support or benefits that you will need in your life to stay healthy in the future. Don’t forget, as you get older you will become more reliant on healthcare. This is somewhat unavoidable. Certain diseases and health issues become more common as you age, ultimately reaching the point where some are more likely than not. Looking back to dementia, nearly eighty percent of people will have some sign of dementia by the time they hit seventy. This is an unfortunate and a sad fact of life, and it shows just how dependent you will be on help from health professionals.

 

That’s why you need the right medical insurance coverage plan in place for you. Do be aware that each insurance plan can be different depending on the needs and requirements of the individual. For instance, your plan won’t be the same as someone who has a chronic illness or a condition such as diabetes. You can get a quote from different companies to find the right plan at the right cost for the future of your health.

 

As Young As You Feel

Pic Link Source

 

Finally, it’s important that you don’t underestimate the importance of your emotional health. When you’re looking for ways to keep your health on the right track, you’ll probably start to look at gym memberships. That way you can work out your muscles, ensuring that you stay fit and reduce your chances of developing chronic pain.

 

However, your physical form is only one aspect of your health. You need to think about your mental health too. If you start to develop depression as many people do when they age, it can cause physical pain across the body including lower back issues.

 

As such, you may want to consider cognitive therapy. This can help you deal with the many emotional problems that can end up playing a part in the deterioration of your health as you age.

 

Please follow and like us:

Tech Will Change Life For The Disabled Forever

It can be agonizing to come to terms with the fact that you have a disability. This will be true whether you recently received a medical diagnosis of a mental disability. Or, if you have suffered a life-changing injury. You will certainly feel the impact on your quality of life, and it is sadly, common for people with a disability to experience some level of debt. Usually, this is because someone who has special needs will find it more difficult to get a job and move forward with their life. But, hope is on the horizon because new tech is benefiting people with disabilities in lots of fascinating, often incredible ways. Let’s look at some of the different tech that has helped those with special needs.

 

Hearing Again

 

Credit Link

 

Yes, technology has certainly helped those with hearing issues. In the past, hearing aids were your best option for getting help with a hearing issue. This would essentially amplify the sound to make sure that you could still hear properly and understand when people were talking to you. However, hearing aids often broke for various reasons. Thankfully, hearing aid repairs are often quite simple, and it’s easy to get the devices working again as they should be. But recently we have moved past hearing aids with hearing implants.

 

These implants are useful for several reasons. First, they can be completely hidden, and as such, no one will be able to tell an individual has hearing difficulties. Second, the quality of the sound often seems to the user for more natural, as though their ears are learning to hear once more. Implants can also be used to block out sound caused by a disability such as tinnitus.

 

Robotics

 

 

Pic Link

 

Losing a limb, a hand or perhaps even being born without one of these parts of your body certainly impacts your quality of life. Aside from feeling different and perhaps feeling as though you look odd abnormal or ugly the loss of a limb can stop you from completing the most basic tasks in life. That’s why robotics are now being used to give these individuals a second lease on life. These new robotic arms and legs can be, with training, used like a second limb due to the fact that they can essentially sync in with the rest of the body. As such, it’s possible for an amputee to be able to control their new arm as they would if they had been born with it.

 

Currently, this type of technology is both rare and expensive however it won’t always be that way. As more hospitals and research labs develop this tech, it will become more common, and there will be fewer people living their life missing an arm or a leg. You can often see this tech on full display during the Paralympics.

 

Mobility

 

Pic Credit

 

It’s fair to say that one of the biggest issues for people with a physical disability is mobility. They often experience lower levels of movement, and the inability to enjoy life the way they want to. Similar to the elderly, many people with a disability rely on others to take them places or to get from A to B. However, in the future, things could be different and that is certainly thanks to autonomous cars. Whenever we consider this tech, we often think about how it’s going to improve the lives of the typical person rather than those who really need it. The fact is that once the autonomous tech is fully available to everyone and affordable, it’s going to mean massive changes for people with disabilities. Many will no longer have to rely on others and can regain some of their lost independence.

 

Looking To The Future

Pic Link

 

 

Exploring current research areas, you can discover that ten or twenty years from now a disability is not going to be the life change that it is today. Could exoskeletons help people who have paralyzed due to spinal injuries walk once more? It’s certainly possible, and studies are currently ongoing. In Israel, experts are testing the potential of nanotechnology to heal and fix issues with the body that have caused a disability. For instance, chronic pain is caused by plates pushing against the spine. Theoretically, using sophisticated nanotechnology an otherwise impossible surgical procedure could be completed.

 

As such, it is important that we keep exploring different avenues and looking at ways that tech could change the lives of those with a disability. From the simple such as providing software for basic subtitles on video media to the incredible like giving those in a wheelchair the chance to walk again.

 

Please follow and like us:

What To Know About Facing Life With Disability

For a long time before now and even now, in many circles and groups, disability has been something of a taboo. It’s something we don’t talk about in any real way, often until it’s staring us in the face and we have to learn how to deal with it. It’s a big change, and often a difficult one. But by thinking about how to cope with it, we can make living with it a lot easier.

Photo Credit

Know what you’re dealing with

Many disabilities are there from birth or a result of an accident or injury. There are others, however, that come in with time. Knowing the signs of disabilities like eye disease, deafness, and back pain that could grow chronic can help us start challenging them a lot sooner and learning the realities of a situation. Beyond getting regularly checked out, it’s also worth looking at your family history and seeing any conditions in your family history that could serve as a risk factor in your own life.

Know what you can do about it

Your doctor is always going to be the first port of call when it comes to treating the symptoms associated with a disability and helping you find ways around it. But there are other groups and organizations that can provide real practical advice. From devices like hearing aids for developing deafness to coping techniques for chronic pain, there is a lot of advice on offer. If you’re diagnosed with a disability, it’s worth looking at groups and organizations near you that can help serve as a support system. Your healthcare providers and family can help, but sometimes getting someone who truly understands what you’re going through can help you find real practical advice for fighting it.

Photo Credit

Know how it will change your life

Of course, the difference between disability and other forms of disease or illness is that we don’t consider disability temporary. It requires some changes, which means we have to learn how to understand what our limitations are and how to cope with them. This might mean looking at benefits on offer or modifications we might have to make to the home. Learning to accept our disability and start living with it, not against it, can also help in the next point.

Know the other ways it might affect you

We’ve mostly been tackling the effects of physical disability on your life, and mental disability is another topic deserving a multitude of posts on its own. But it’s also important to be aware of the impact that physical health can have on mental health. Stress, depression, and lowered self-esteem are some very common side-effects of learning to live with a disability. Be aware of the risks and that you might have to face them through counseling or by joining a support group like those mentioned above.

Living with a disability can be a challenge, but it doesn’t have to stand in the way of a fruitful, comfortable, and fulfilling life. Being proactive and facing those challenges head-on is going to give you the best chance of getting that.

Please follow and like us:

What Can Ayurveda Help With?

https://www.pexels.com/photo/love-romantic-bath-candlelight-3188/

 

Ayurveda course programs are something that you should consider if you’re looking to learn more about Ayurveda. Alternatively, you can look for someone who is already experienced in this type of alternative health, and they will be able to help you to practice it in your life. But what exactly can this traditional branch of health, well-being and medicine do for you and your loved ones? Can it really help with physical and mental trauma? In this blog post, we are going to take a look at some of the different health elements that people who believe in Ayurveda think it can assist with. So, let’s take a look…

 

What is Ayurveda?

 

Ayurveda has existed for thousands of years and is thought to be the “mother” of all healthcare in the world because it is the oldest system of healing. In modern times, scientific studies have even supported that Ayurvedic medicine and approaches to have a positive effect on those with physical ailments and mental health problems.

 

Ayurveda and physical problems

 

In regards to physical problems, studies have proven that Ayurveda can reduce the risk of heart disease, as well as chronic conditions such as fibromyalgia and arthritis. Where possible, it is best to combine Ayurveda with Yoga & Meditation for a complete systematic approach to health and wellbeing. Ayurveda is also proven to be effective in the reduction of cholesterol, and management of diabetes and blood sugar levels. It is also believed that Ayurvedic practices can help with premenstrual syndrome and cramps, Parkinson’s disease, high blood pressure, dysmenorrhea, dementia, cancer, asthma, anxiety or depression, and Alzheimer’s disease. They have also been shown to lower the risk of obesity, reduce pain, fight chronic fatigue syndrome, help acne, and relieve chronic constipation or IBS. If you study a quality Ayurvedic course in order to obtain an Ayurveda diploma, you will learn more about the positive effects of practical treatments within Ayurveda. 

 

Ayurveda and mental health

 

There is no denying that mental health is a major area of discussion today. This is because people all over the world are experiencing symptoms of anxiety, depression, and other mental health conditions. If this sounds familiar, it is important to make sure that you do what is best for you. Everyone is different, and there is no magic cure when it comes to conditions like this. Ayurveda does claim to help but it is not going to be effective for everyone. So, it is certainly worth giving it a try and seeing if it works – patience is needed. However, do not be disheartened if it does not. There are lots of different approaches and techniques that are designed to help people cope with anxiety today.

 

All in all, there is no denying that Ayurveda is a growing concept all over the world. More and more people are researching about it and trying to find more information on it. Nevertheless, it is not for everyone – but you don’t know until you try, right?

Please follow and like us:

The Invisible Health Complaints That You Must Learn To Manage In 2020

When picturing a healthy person, it’s only natural to think about body image and other visual elements. In reality, though, millions of us have health issues that other people cannot see. While they can range from mild inconveniences to major issues, they all deserve our attention.

 

Unfortunately, without anybody spot the conditions and advise you about seeking help, it’s easy to ignore them. Here are six that you must not overlook a second longer.

Pixabay CC0 License

 

Digestive Problems

 

We all appreciate the importance of feeding our bodies with the right nutrition. However, it’s not solely about the calories and macros. Millions of people have extra dietary needs. If you are one of them, treating those digestive issues is crucial.

 

The most common intolerance include dairy and gluten. Adapting diets to meet these additional needs will have a huge impact on your mood and energy levels. IBS, Crohn’s, and diabetes will require medications and medical management. Without it, you will experience ongoing pain and discomfort.

 

Meanwhile, nut allergies and other dietary requirements must be respected. Even if it simply means adjusting your diet, those changes can transform your world.

 

Mental Health Issues

 

Whether it’s depression, anxiety, or early signs of dementia doesn’t matter. Mental health issues deserve the same degree of attention as physical conditions. After admitting that there is an issue, the next step is to seek help.

 

Opening up about your mental health issues to a mental health expert instantly halves your problems. In addition to the instant release of pressure, it allows you to develop coping mechanisms. From appreciating your triggers to battling through tough moments, the benefits are huge.

 

The stigma surrounding mental health has largely faded. Whether the signals have started recently or have plagued your life for years, now is the time to take charge.

 

Eyesight Problems

 

Sometimes it can be very difficult to spot changes in your health, especially when the damage grows on a gradual basis. Gradual sight loss is a very common issue in today’s world, particularly as we spend so much time glued to our screens. Sadly, delaying treatment increases the harm.

 

There are various symptoms to look out for. If you have noticed any of the possible dangers, speaking to an eye doctor should be top of the agenda. There are various ways to protect and correct your vision, but a correct diagnosis is always the first step to success. 

 

Every aspect of your life will be affected by the failure to treat your eyesight issues. With this in mind, you must not ignore it any longer.

Pixabay CC0 License

 

Hearing Loss

 

On a similar note, we rely on our hearing on a daily basis for a host of issues. From human interaction to staying alert to data, auditory communication is vital. Sadly, the gradual nature of most hearing loss means many people do not get checked until it’s too late.

 

If you have noticed yourself struggling to hear people or turning up the television, you may have an issue. Even if it’s only a mild form of hearing loss, a professional hearing test can diagnose it. Whether you require sound therapy, hearing aids, or another form of management, fast action is key.

 

Hearing loss affects over 50 million Americans. So, if you do experience these issues, you are not alone.

 

Restricted Mobility

 

Our bodies are designed to move, put chronic aches and pains can cause serious restrictions. You may think it’s OK to use push through the problems with the support of painkillers. In reality, now is the time to take control of the situation.

 

Restricted mobility won’t always relate to postural issues. It’s equally common for rheumatoid arthritis to occur, especially as you get older. Pains in the hands and other joints should not be ignored. Operations, medications, and other solutions may be possible. 

 

Protecting your full range of movement today will prevent further regression and damage. So, it’s a smart move for your future as well as the present.

 

Continued Headaches

 

We all experience headaches from time to time. However, frequent headaches, particularly those that aren’t related to hangovers or dehydration, can impact your life. Worse still, they can surface at any time.

 

The headaches may be a symptom of other conditions, including poor eyesight or stress. Or it can be linked to a host of other conditions. While the situation can often be solved with a simple treatment plan, it’s best to get the correct diagnosis right away. It’s better to be safe than sorry.

 

Besides, headaches will impact your enjoyment of time spent with family as well as your ability to work.

Please follow and like us:

What Are The Dangers Of Sitting Down All Day?

Pixabay. CCO Licensed.

It’s believed that more than 25% of us live a sedentary lifestyle. This involves sitting down for most of the day whether it’s watching the TV, working at a desk or driving.

Most of us are regularly told that sitting down for long periods is unhealthy, but what exactly are the health dangers. Here are just a few of the possible negative health consequences of sitting down all day.

You’ll gain weight

The most obvious health risk is weight gain. Without being active, the body is unable to burn off excess calories. Sitting down also weakens muscles – these often end up converting into fat. The thighs and stomach are common places for fat to store up as these muscles are rarely used at all when sitting down.

It’s bad for your joints

Sitting down all day is also bad on the joints. Because a sedentary lifestyle can cause weight gain, this extra weight can then put pressure on the joints such as the knees and hips. This increased pressure can then cause cartilage to wear away, which can eventually lead to bones rubbing against one another – a well-known condition known as osteoarthritis.

It can cause sciatica

A sedentary lifestyle can also increase the risk of sciatica. This is a condition that usually results in pain leading from the lower back all the way down the leg. Sciatic nerve pain is believed to be caused by discs from the spine irritating the sciatic nerve root, which itself is linked to spending too much time sitting down. Such pain can be chronic and can seriously affect day-to-day life.

It can cause DVT

DVT (deep vein thrombosis) is the formation of a blood clot within a deep vein, usually in the legs. It is sympathized by reddening and swelling. A common cause of DVT is sitting down for long periods – restricted movement stops blood from flowing freely, which can then cause it to clot. DVT is dangerous if not treated and has been linked to heart attacks.

It’s bad for your heart

Sitting down all day can negatively affect the heart is various ways. The heart, like any muscle, needs to be exercises to keep it healthy – this can only be done through physical exercise. As stated already, sitting down all day also increases the risk of clots through restricted movement.

It’s bad for your back

A sedentary lifestyle can also be bad for your back. The back becomes stiff and weak when sat down for long periods as it’s not been used to support your body. Craning over a desk can be particularly bad for the back – if you spend all day at a desk, you should try to get into a habit of sitting up straight.

It’s bad for your mental health

Staying sedentary could also have a negative impact on your mental health. There have been many links that show exercise to be good for the mind – it pumps the body full of feelgood endorphins, which help to fight stress. Exercise also helps to get a fresh supply of oxygen to the brain, helping to improve concentration. All this can help to improve mental health. By being sedentary all day, you won’t be getting these benefits of exercise.

You’re more susceptible to diabetes

Sitting down for long periods also increases the risk of diabetes. This is because a sedentary lifestyle can result in changes to the body’s metabolism including insulin resistance. This can lead to type 2 diabetes. Diabetes can result in multiple organ failure if it isn’t treated properly.

There’s a greater risk of dementia

There’s also a strong correlation between people that live a sedentary lifestyle and people that develop dementia. While scientists aren’t entirely sure as to why this is, it’s another good reason to not spend all day sitting around.

There’s a greater risk of cancer

To top it all off, a sedentary lifestyle has also been linked to an increase in the risk of cancer. Lung, head and neck cancers are some of the most common types associated with sitting down for long periods

How To Take A Stand…

With so many possible negative health consequences, it should be easy to see why we should all be spending more time on our feet and less time sitting. Of course, taking a stand isn’t easy, as many activities are more practical to perform while sitting (you can’t drive a lorry while standing).

If your job requires you to spend long periods sat down, you may be able to compensate for this by exercising a lot out of work hours. If you usually commute to work by car, consider whether walking might be an option. If this isn’t possible, you could always go to a gym in your spare time or go jogging or simply exercise from home. This could help to give the mind and body the physical activity that it needs.

There are some commonly sedentary activities can be done whilst standing up or exercising. For instance, you don’t have to be sat down to watch the TV and could add in workouts such as squats and push ups as you watch certain shows. Standing desks meanwhile are becoming an option in some offices, allowing workers to use computers whilst standing.

You don’t have to be on your feet all the time to make a positive impact to your lifestyle. In fact, simply going on a five minute walk on your lunch break instead of sitting at your desk the whole time could make a difference.

Please follow and like us:

5 Ways Your Body Is Telling You To Stop

Your body is talking to you all the time.

However, it’s not the kind of discussion you could have with your best friend, where you can expose your feelings and put a word on your emotions. Your body doesn’t use traditional language. If you’re waiting for a clear message, you’re going to be disappointed. However, you can find comfort in the knowledge that most people need to work hard to improve their relationship with their body. For most, it’s a work of love and dedication that can take several years. Before they find the key to open the communication path, they often ignore or misinterpret what their body was trying to say.

You and your body may not be at a stage of your relationship where you can fully understand each other. But you can’t afford to ignore the signs anymore. When your body is trying to tell you to stop and change your habits, not listening could have dramatic consequences. Here are the 5 signs you should never ignore:

No pain, no gain

 

Letting you know when you push too hard

One of the most common mottos when it comes to workouts is no pain, no gain. If you’re training, you know that you need to push through the pain to get some results; otherwise, there is no point exercising in the first place. But if you’re a fitness addict, it’s fair to say that you can probably sustain a lot of pain before giving up. Unfortunately, there’s a strict line between how much pain is healthy and how much is too much. Listening to your body is crucial to figure it out. But if you’re unsure of how to recognize the warning signs, there are some clear indications. When you’re pushing your body through too much effort, you can notice that your overall form becomes weaker. Whether you’re running on the treadmill or lifting weights, when you realize that your legs and arms become misaligned in the effort, it’s time to stop. It means that your muscles can’t handle the pressure anymore. You put yourself at risk of an injury. Additionally, if your recovery time becomes slow and uncomfortable, from insomnia to long-term soreness, you need to slow down.  

 

Tensing when you’re going through a stressful time

Even though stress is part of our day-to-day life, it doesn’t mean it’s good for you. People who experience chronic stress at work are more likely to die prematurely as a result. The body reacts to stress by increasing the production of cortisol – the stress hormone – which can create blood sugar imbalance, encourage weight gain, and suppresses your immune system. You know it’s happening because you feel a knot in your stomach, you get cold sweat, and your breathing intensifies. But you can regulate the production of cortisol by taking a quick break. Walk outside, enjoy the fresh air. If you’re a smoker, you’ve probably noticed the relaxing effects of a cigarette.  You can help to curb the habit effectively by switching to vaping and trying exciting flavors for vape pens until you’re ready to replace it fully with a healthier alternative. A cup of green tea, for instance, can do wonder.

 

Putting you face-to-face with your bad food choices

Everyone should enjoy some cheat meals from time to time. However, your body may not be able to work its way through it effectively. Breakouts a day or two after an indulging snack is your body way of asking you to stay away from specific types of food. As a rule of the thumb, added sugars can lead to an increase of acne risk by 30%. Similarly, healthy foods, such as whey protein supplements for the gym, can have similar effects. Check your skin and change your diet accordingly.

 

You’re not cold, you’re sad

If you’re familiar with cold sweats and cold chills, you may need to think further than your choice of clothes. Indeed, there is a clear link between anxiety, depression, and cold. While it’s not too say that anxiety always makes you feel cold, it’s important to consider the symptom along with other signs. Most people confuse anxiety and depression with tiredness, as you naturally want to stay recluse. But feeling cold as a response to disturbing events is a clue to mention to your doctor.

 

You’re not bloated

Bloating is a harmless sensation. Ultimately, a variety of factors can cause bloating, from chewing gums to eating cruciferous vegetables. However, if you experience painful bloating after a specific kind of food – such as an ice-cream –, it’s your body trying to warn you about lactose intolerance. Unfortunately, most people can develop an intolerance. Be attentive to the signs.

Is ice-cream making you sick?

 

Your body constantly shares its inputs with you. While it takes a long time to read through the signs, you can learn to recognize the symptoms of a health issue, from high stress to lactose intolerance. Listen when your body is asking you to stop.

Please follow and like us:

Health Warning Signs And Symptoms You Should Not Ignore

When it comes to your health, you cannot afford to take any risks. Whilst most symptoms do not indicate anything serious, it is better to be safe rather than sorry, right? Unfortunately, a lot of health conditions can be associated with one thing: stress! If you know how to look out for the warning signs of stress, you can go a long way to ensuring you do not suffer from anything worse. With that in mind, continue reading for more information on the different health warning signs and symptoms associated with stress.

https://pixabay.com/en/anatomical-anatomy-body-gut-health-2261006/

 

Stress is the feeling a person experiences when faced with situations that are either threatening or unfavorable. You may be shocked, but a small degree of stress is actually considered to be good and healthy. However, stress levels should not be allowed to rise past a certain level. Too much stress is to blame for most, if not all, chronic health conditions known to man. You can head to www.advancedurology.com/ for some more information about some of the most chronic health conditions and how to treat them. Conditions linked to stress include migraine headaches, heart diseases, strokes, and high blood pressure.

 

How do you react to stress?

 

People respond to stress in different fashions. However, there are certain stress symptoms that are evident in almost everyone suffering from stress. People suffering from stress are highly irritable. During stress, the body sends out what is commonly known as a stress response. This response is the body’s way of protecting the person against stress.

 

The main stress symptoms include muscle tension, erratic sleeping patterns, serious headaches, poor sleeping patterns, and high irritability levels. Erratic sleeping patterns result when the brain is troubled. Unmanaged insomnia can have big side effects as you struggle to function properly during the day because of lack of sleep. Irritability is manifested when a person loses their temper easily and goes about picking a fight with almost everybody around him or her. This is because the person’s stress has taken over. Their anger and frustration stem from this, yet they express it by blowing up over something seemingly meaningless.

 

Muscle tension is yet another symptom experienced by people suffering from stress. These people often complain of back or neck pain. Head to https://www.mayoclinic.org/diseases-conditions/neck-pain/symptoms-causes/syc-20375581 for more information on neck pain. Experts argue that this pain might be arising due to restricted blood flow to the affected parts. This can be remedied by the person taking deep breaths and doing exercises to stretch the muscles. Stress is also known to cause a build-up of stress hormones in the brain, which can lead to migraine headaches. Regular migraine headaches may be indications that a person is suffering from stress. Over-the-counter pain medication can be taken to remedy this situation.

 

So there you have it: an impact into the effect that stress has on our bodies, as well as the different symptoms you should look out for. It is important to look out for these warning signs and symptoms because they can often manifest into something a lot worse.

Please follow and like us:

What is Balloon Sinuplasty?

Chronic sinusitis is the repeated inflammation of the sinuses. Inflamed sinuses can’t drain mucus properly, so they cause pain, pressure, headaches, and difficulty breathing. If you have chronic sinusitis, you may have tried multiple medications or other treatments with no luck. When medications don’t work, many doctors recommend a balloon sinuplasty.

 

Balloon sinuplasty is a minimally-invasive procedure, so there are no incisions and no removal of bone or tissue. The treatment permanently opens up your sinuses, which lets them drain properly and makes it easier to breathe.

 

Balloon sinuplasty is a good option for most people with chronic sinusitis. If you’re considering undergoing the procedure, you should understand how the procedure works and who can benefit from it. This will help you make an informed decision when choosing your best treatment option.

 

How Balloon Sinuplasty Works

 

Most people are under general anesthesia during the balloon sinuplasty procedure. Some ENT doctors perform the surgery in their office with local anesthesia. During your consultation, you and your doctor will decide on the best option for your surgery.

 

Your doctor will use a sinus-illumination system to light up the area, which will help them with accuracy. A small balloon catheter will be inserted through your nostril and will travel to the opening of your sinus. Then, the balloon will be inflated, which will open up your blocked sinuses.

 

Once your sinuses have opened up completely, your doctor will insert an irrigation catheter into your sinuses. This catheter will allow your doctor to clean out your sinuses with a saline solution. Then, all the fluid and mucus will be drained from your inflamed sinuses.

 

When the balloon catheter is removed, your sinuses will stay open. The procedure gently reconfigures your nasal bone structure, which will let your sinuses drain normally. Mucus will no longer build up in your nose and cause irritation and inflammation.

 

The entire procedure usually takes an hour or slightly longer. You won’t have to stay overnight in the hospital unless there were complications, which is rare. It takes about two days to recover and return to your normal daily activities. Some pain or sinus pressure is normal for a few days, and you can control it with acetaminophen. Your doctor will advise you not to take NSAIDS like aspirin or ibuprofen, though, because they can cause excessive bleeding. Congestion is normal while you recover, too, but you should start to breathe normally after two or three weeks.

 

Most people don’t need repeat procedures to maintain the results. Once your sinuses are open, they’ll likely stay open. However, people with severe sinusitis may need an occasional repeat procedure to prevent the condition from coming back.

 

Benefits of Balloon Sinuplasty

 

For many people, balloon sinuplasty is preferable to traditional sinus surgeries. It’s approved by the FDA and can be performed on adults and children. The procedure has a very high success rate, and most people achieve permanent results with just one procedure.

 

A balloon sinuplasty is less invasive than traditional procedures, so there’s less risk of developing complications. Your doctor doesn’t make any incisions during the procedure, so there’s a very low risk of bleeding or infection. A balloon sinuplasty won’t damage the surrounding tissue, and it won’t leave any scars.

 

Because the surgery is minimally invasive, the recovery time is short and easy. Compared to a traditional sinus surgery, you’ll take less time off of work or off of your daily activities. You’ll also probably experience less pain and discomfort.

 

Candidates for Balloon Sinuplasty

 

Candidates for balloon sinuplasty experience chronic sinus infections and haven’t had luck treating the infections with medication. The sinusitis causes frustrating symptoms like headaches, congestion, coughing, and fatigue.

 

Children and adults can both undergo a balloon sinuplasty procedure. Your doctor will make sure that you have no other medical conditions that could increase your risk of complications. However, most people with chronic sinusitis are good candidates for the procedure.

 

There are some sinus conditions that cannot be treated with a balloon sinuplasty. If you have serious scarring in your sinuses, you probably won’t be a candidate for the procedure. Nasal polyps, which are growths along the sinuses or nasal passages, also may disqualify you from receiving a balloon sinuplasty. The surgery cannot treat ethmoid sinusitis, which is an infection of the sinuses near the bridge of the nose.

 

Dr. Ran Rubinstein, the founder of Hudson Valley Sinus Center, is a top ENT and facial plastic surgeon in New York. He has more than 15 years of experience working with sinus disorders, cosmetic surgery, and facial reconstruction. He is board certified by the American Board of Facial Plastic Surgery and the American Board of Otolaryngology- Head and Neck Surgery.

Please follow and like us:

Essential Laser Resurfacing Aftercare Guide – What You Should Avoid

The battle against aging is one fought by millions and won by few. Throughout the past several decades, the calvary of cosmetic procedures has made incredible advancements. From innovative surgical options, to non-invasive treatments, we’ve never been closer to winning the greatest war humanity has ever fought, aging.

 

Perhaps the most powerful weapon in our arsenal is also the most advanced. Like something out of a science fiction novel, laser skin resurfacing harnesses the unique power of light to turn back the hands of time. Within every treatment session, years of skin damage is treated at the cellular level.

 

Unlike other topical anti-aging treatments, which work from the outside-in, laser resurfacing infiltrates the cellular battlefield. Capable of rejuvenating the underlying causes of visible aging and chronic skin conditions, such as rosacea and spider veins, it’s no wonder this treatment is among the most requested procedures in cosmetic dermatology.

 

The attraction of laser resurfacing isn’t just its mesmerizing results. Few cosmetic procedures produce such dynamic results in such a short amount of time with so little disruption to daily life.

 

While this treatment is the express train to skin restoration, it’s not completely effortless. The first several days after this procedure determine everything from healing duration to final results. Although you’ll receive explicit post-treatment care instructions from your cosmetic practitioner, let’s take a few moments and explore what products you should avoid after laser skin resurfacing.

 

 

What You’ll Experience After Treatment

 

As the saying goes, knowledge is power. To best prepare for post-treatment care, it’s important to understand what to expect. While your experience may differ based on treatment type, skin condition and biological responses to the lasers, the vast majority of patients experience several universal symptoms.

 

Raw (Inflamed) Skin Isolated Pain Itching Rare Side Effects

 

  • Raw (Inflamed) Skin – This is the most common treatment side effect. While the severity of skin inflammation depends on the size and scope of treatment, laser light beams only affect treated areas. Typically, surrounding tissue isn’t damaged or irritated.

 

  • Isolated Pain – Most patients describe the pain level similar to a noticeable sunburn. Pain is generally isolated to treatment areas. This sensation goes away little-by-little each day. However, improper post-treatment care can intensify and prolong this unsavory sensation.

 

  • Itching – You’ve likely felt the itch of skin healing at some point in life. As a wound heals, the natural restoration process often stimulates a mild to severe itching sensation. This side effect is common after a deep laser resurfacing. As with any wound, avoid scratching your face at all costs. Scratching not only hinders its final results, but bacteria underneath your nails can cause a serious infection.

 

  • Rare Side Effects – While not common, serious side effects are possible. If you have the herpes virus, the trauma from laser resurfacing can stimulate an outbreak. This is especially noted in areas where cold sores have previously erupted. Along with herpes reactivation, the risk of bacterial, fungal or viral infection is very real. Minimize this risk by explicitly following post-care instructions and avoiding the following skin products until fully healed.

 

The Essential Aftercare Guide – Products You Should Avoid

 

The days following laser resurfacing are just as important as treatment quality. Along with determining results, failure to gently care for treated areas increases your risk of potentially serious infections and other side effects.

 

To ensure a safe recovery, and the best results, avoid these common products until fully healed.

 

 

Items Washed With Scented Laundry Detergent

 

When you think about products you should avoid after laser resurfacing, you likely think of makeup, face washes and other topical creams. While we’ll discuss those momentarily, the most notorious culprit isn’t what you’d think.

 

Scented laundry detergent contains a vast array of chemicals and cleaning agents. While you may think these compounds are mostly washed away during the rinse cycle, think again. Harsh chemicals bury themselves in fabric, which pose a serious risk during the healing process.

 

Before treatment, rewash all pillowcases, sheets, clothing and towels in all-natural, unscented detergent. Never use towels, or other fabrics, to touch your face that haven’t been cleansed from standard detergent residue.

 

 

Tap Water

 

Because freshly treated areas commonly feel hot, much like a sunburn, you may think spritzing your face with water is a safe alternative to ointments and creams. Unfortunately, tap water is filled with various chemicals capable of causing further irritation.

 

Skip the tap water and cool your face with distilled or spring water. However, only apply fine mist of water during the first day after treatment. You don’t want to soak your skin as this can disrupt the delicate healing process that occurs during the first 24 hours.

 

 

Standard Face Washes or Soap

 

During the first three days, bathing or showering in hot water isn’t recommended as you need to minimize sweating during this crucial time. However, what about washing your face? Your cosmetic practitioner will inform you when you can start washing your face, but it’s generally recommended to avoid washing your face with or without cleansers for 12 to 24 hours.

 

For the first several days, you may be directed to avoid any non-natural face wash or soap. This includes astringents, benzoyl peroxide scrubs or prescription acne solutions.

 

 

Makeup of Any Kind

 

Avoid any type of makeup during the first several days following treatment. Natural mineral powder makeup may be used once the initial healing phase is complete. Because skin can remain red for several weeks, use a greenish hue makeup to help minimize visible redness.

 

 

Non-Approved Moisturizer

 

Skin hydration is essential during the healing process. However, don’t apply moisturizers until your doctor gives the okay. When appropriate, use a gentle ointment, such as Aquaphor.

 

 

Sunscreen of Any Variety

 

Sun exposure slows healing and may result in unsavory discoloration. Avoid direct sun exposure until the skin is no longer raw. Afterwards, use gentle sunscreens or mineral powder makeup to shield skin from harmful sunlight. When going outside, wear a hat and avoid direct sunlight as often as possible.

 

 

Illuminate Your Youthful Glow at Dilworth Facial Plastic Surgery

 

Dr. Andrea Garcia and Dr. Josh Surowitz founded Dilworth Facial Plastic Surgery to offer a compassionate and collaborative cosmetic surgery solution for Charlotte residents. As the only two-surgeon collaborative clinic in the area, access to dual board certified surgeons enhances cosmetic and reconstructive options for a variety of patients. As active contributors to a variety of professional publications, and members of the American Academy of Facial Plastic and Reconstructive Surgery, Inc, their patients experience unparalleled quality and service.

 

 

Please follow and like us:

5 Surprising Signs Of Stress

Given that stress is one of the most pervasive illnesses of modern times, you’d think that we’re all aware of it. You’d think it would be something we’d be able to identify when it’s right under our noses; so obvious, so frequently discussed, that it’s pretty much impossible to ignore.

 

You’d think, anyway.

 

The truth is, that aside from those moments that are easily acknowledged as being stressful, that stress has a tendency to linger in the background. Chronic stress rarely erupts into a pattern that disrupts your ability to live your life as you know it. Instead, it lingers in the background, insidious, responsible for a variety of problems that it can be nigh-on impossible to track it as the root cause of.

 

However, you can know your enemy – but you have to understand the quiet, often understated, ways that stress can manifest itself. Here are five surprising signs that stress has taken ahold of you, all of which should be enough to make you take action – once you know what they are.

 

1) Sleeplessness

[img]

 

We all experience the occasional night of insomnia, but when it becomes a chronic problem, it could be a sign of underlying stress. If you have tried all the usual remedies for a lack of sleep, from inhaling lavender essential oils to inspecting a pocket spring mattress guide to ensure your bed is as comfy as possible, with no success – then stress might be the cause.

 

2) Anger

 

Finding yourself quick to anger is a surefire sign of a bad relationship with stress. When we’re being tested in such a way, we often struggle to cope with our emotions. This, in turn, leads to fits of unfettered anger at relatively little provocation.

 

3) Hair Loss

 

We all lose hair; around 50 hairs per day, in fact. If you begin to notice a higher loss after washing your hair or see a telltale widening gap in your parting, then this could be a sign of chronic stress.

 

4) Teeth Problems

[img]

 

It’s not actually your teeth that are suffering here, but more a symptom of the real problem – which is teeth grinding. You might not even notice you’re grinding your teeth or have a clenched jaw, but it’s definitely an issue when you’re experiencing an undue amount of stress. If you have a sudden spike in your experience of tooth infections or jaw pain, then stress rather than your oral hygiene routine might be the cause.

 

5) Falling Ill More Often

 

Do you tend to get every ‘bug’ that goes around? Find winter a time when it’s easier to count the weeks you don’t have a cold, rather than the times you do? Recurrent mild-to-moderate illnesses are a sign your immune system is struggling. Why might your immune system be struggling? Stress, of course.

 

All of the above can be the little signs that stress is becoming an issue for you, so don’t delay – visit a doctor and get set onto the course of action to ease your condition, as soon as possible.

Please follow and like us:

Your Big Mouth! Fixing Those Many Oral Hygiene Problems

Image

 

It’s one of the pillars of our hygiene, but do we take the time to look after our mouths the way we are supposed to? For a lot of people, that fateful trip to the dentist brings about a lot of anxiety because they know that they haven’t been looking after their mouths as well as they should! And while we all know the importance of brushing twice a day, this isn’t all we should be doing. So, let’s have a look at some of the things you can do to look after your teeth, your gums, your tongue, and the entirety of your mouth.

 

Making Those Teeth As White (And Healthy) As Possible…

It might not need to be said, but there is such a negative effect on our teeth if we consume too much sugar. And while it’s not right to tell people to drink less or to not enjoy that bit of chocolate at the end of a hard week, there are things that we can do to look after our teeth better. A lot of us aren’t happy with the shape of our teeth (especially those people that didn’t have braces in school), and we may find that that one out of place tooth can become a problem as we age. But with the development of braces over the years it’s now possible to get invisible braces which you can barely see. There are lots of places that now do this service such as Dentistry with TLC, and you can discover Dentistry with TLC on their website for more information on invisible braces. The main thing about realigning your teeth is it will make them stronger as well as give you that peace of mind when it comes to feeling embarrassed about the shape of your teeth, which a lot of us feel from time to time.

 

Once you have realigned your teeth, the next step would be to tackle the color, especially if you drink sugary drinks and enjoy a glass of wine now and again, which will discolor the teeth. But the secret weapon to making your teeth white is actually to consume foods that are rich in vitamin C, which are fruits like strawberries, lemons, and oranges. But you have to be aware that these are highly acidic, so you need to strike the right balance. It’s also worth getting into the habit of rinsing your mouth out with water after you have consumed any acidic drink, from fizzy soda to alcohol. Milk is generally okay, of course, but it’s important to note that there are small quantities of sugar in it.

 

Remember, there’s a lot to be said for natural remedies which can help to remove plaque, such as apple cider vinegar which is also good in whitening your teeth. But make sure you apply it to water to dilute it and to reduce the acidic qualities. Bicarbonate of soda is another natural ingredient to help whiten your teeth, and many common kinds of toothpaste now have a small quantity of it in its ingredients. Just apply bicarb of soda straight to the teeth or mash it up into a paste with some salt.

 

Freshening Your Breath!

Pixabay

 

A big part of your oral hygiene, if you are someone who suffers from chronically bad breath, it could be a sign of festering bacteria or poor mouth habits. There are simple ways to freshen up your breath, and a lot of it is to do with your diet. While we may underestimate our tongue, when we brush our teeth at night a lot of unpleasant odors can stick to it, especially if you eat a lot of fatty foods. It’s important to have healthy carbohydrates to balance out the fat, such as carrots, sweet potatoes, and fruits.

 

One fruit you can use in your fight against bad breath is apples. This is one of the foods that stimulate saliva, which helps to rinse out bacteria. In addition to this, the hard texture of crunchy foods like apples, carrots, or celery can contribute to remove the food that is caught between your teeth and rub away the bacteria. Natural remedies are a great choice when it comes to bad breath because they are low in acidity. Herbs like mint leaves or parsley is an easy way to freshen your breath. One of the reasons people have bad breath is because foods aren’t being broken down properly in the stomach which can ferment in your stomach and increase the acidity levels. If you are one of these people that do not chew your food properly you may wish to consume foods that aid digestion or take a probiotic supplement which ironically probiotics are found in fermented foods like sauerkraut.

 

Also, the importance of good oral hygiene will help especially if you get into the habit of cleaning your tongue by using a tongue scraper or just using your toothbrush on it. The main thing to take away from trying to keep your breath as fresh as possible is that you need to keep your mouth as moist as possible. Saliva will wash away odors and bacteria which means trying, where you can, to stay away from food and drink that dries your mouth out. This will increase the bacteria in your mouth and will affect your cavities too. If you can get mouthwash that doesn’t have alcohol that will be a good step, but you can also make your own with the ever faithful bicarbonate of soda mixed in a cup of warm water with a couple of drops of peppermint oil. The bicarbonate of soda is antibacterial, and the peppermint will add a zing of freshness to your breath.

 

Understanding Why We Get Mouth Ulcers

Also known as canker sores, these are little sores that appear inside the mouth which are very uncomfortable but are usually harmless and will clear up after a couple of weeks. But they can affect your ability to enjoy food in general if it’s quite a painful ulcer. It’s important to note that mouth ulcers can be caused by various things including constipation, deficiencies of vitamin B and C, a lack of iron or vital nutrients, as well as excessive acidity. But the most common cause is usually a stomach disorder, so it’s key to tackle the root cause rather than to address the symptoms and here are some methods.

 

Cutting back on bacteria in your mouth, so it doesn’t have a chance to spread, is the key to helping prevent and get rid of mouth ulcers. Honey is an excellent humectant (which means that it prevents dehydration), as well as it has a lot of antimicrobial properties. Coconut oil is another one that’s very popular right now, but you can use it as a natural anti-inflammatory by swishing it around in your mouth. By the same token, ghee is another method to try on your ulcer. Simply apply it on the ulcer and let it stay there for a few minutes before spitting it out. Aloe vera juice is also another home remedy to treat mouth ulcers, you can drink it as well as swish it around your mouth as drinking it has been known to cure stomach ulcers by healing the stomach lining and reducing what is known as a leaky gut syndrome.

 

Preventing Gum Disease

Picture

 

There’s no quick fix when it comes to preventing gum disease. Gum disease is caused when bacteria in the plaque build up between the gums and the teeth inflaming the gums around the tooth. If left untreated, it can cause gum recession or tooth loss, but while research has shown that gum disease might be associated with things like diabetes or heart disease, you can prevent this by having a good oral hygiene routine. So, the basics like brushing your teeth flossing once a day as well as using mouthwash will help to prevent gum disease. You also need to know if you are at risk based on your age, genetics, and habits such as smoking and diet, as they can all increase your risk for gum disease. That is why there is no replacement for going to a dentist on a regular basis, and they will tell you the same thing, as well as making sure you eat a balanced diet.

 

If you do have bad mouth hygiene or are facing recurring issues with your mouth, the key things are looking after your mouth properly (such as brushing your teeth), as well as making sure you’re eating the right things, but also making sure that you are in the habit of looking after your mouth. There is no point if it’s got to the point where you are about to have a root canal because of poor oral hygiene! So if you want to minimize your trips to the dentist, prevention is always better than cure. So start now, eat a proper diet and look after yourself so you won’t find yourself down in the mouth!

Please follow and like us: