Search Results for: hearing

Hearing Loss? 4 Ways To Improve Your Hearing

June 1, 2020 Leave a Comment

Hearing loss is not uncommon, with over 48 million Americans affected by different hearing conditions at one point in their lives. Although this is a huge number, it does not mean that nothing can be done to improve hearing health. Hearing loss is a condition that can affect both the old and young alike. Thus, there is no right age to start paying attention to your hearing health. Here are a few things you can do to improve your hearing.

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  • Use Hearing Aids

 

With the incredible technology that goes into hearing aids lately, you will be doing yourself a huge favor by opting for them. This is especially important if you have been diagnosed with hearing loss and recommended to use hearing aids. Technology has also gone a long way to improve hearing aid style, comfort, and efficiency. Plus, there are several brands to choose from. Hearing aids provide the required amplification required by the ears to send sound waves to be processed by the auditory part of the brain. Hearing aids are also beneficial to mental health as well as health in general.

 

 

  • Exercise

 

Regular exercise is important for so many health reasons. And improving your hearing is one of them. This is especially true in adults, as lesser physical activities have been proven to be associated with a higher risk of hearing loss. Exercise helps in improving the blood flow to the ears. And this helps to support the many tiny hair cells located in the inner part of the ear. These cells are responsible for sending received sound as electric impulses to be translated by the auditory part of the brain. When these hair cells are destroyed, our hearing suffers permanent damage as the cells cannot be regenerated. This is why exercise is essential to support the cells.

 

 

  • Turn Down High Volume

 

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How many times have we been cautioned about the negative effects of high volume on our ears? Even our smartphones alert us when the volume of music is too high. High volume is one of the easiest ways to cause permanent damage to our hearing. Noise-induced hearing loss is responsible for a lot of hearing disabilities across the world. To keep your ears safe, stay away from noise louder than 85 decibels. Alternatively, you can wear any form of hearing protection if you know you’re going to be exposed to high levels of noise.

Simple practices like turning down the volume of your music or television can go a long way to protect your hearing.

 

 

  • No Smoking

 

Habitual smoking is responsible for so many health issues, and this includes hearing problems. Smokers are nearly 70% more likely to develop hearing problems and permanent hearing damage. This is mainly due to the carbon monoxide and nicotine content. These tend to make the blood vessels tight, and thus, sever the oxygen supply needed by the inner ear to keep the hair cells healthy. If you’re still looking for one more reason to stop smoking, then this is it – aside from the numerous other health challenges the habit comes with.

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What Type of Hearing Aid is Right for You

June 1, 2020 Leave a Comment

What Type of Hearing Aid is Right for You? 

 

If you’ve recently made the choice to acquire a hearing aid, good for you! There are many great hearing aids out there in a variety of styles, sizes and other options to suit any particular need and restore your hearing. Hearing aids are easy to install, totally painless and generally comfortable, and don’t require a ton of maintenance. They’re an easy choice for those who wish to restore their hearing. 

Photo Credit: Andrea Piacquadio

 

Speaking to your audiologist to determine which type of hearing aid you need is a good rule of thumb. If you’re curious about the best hearing aids for your money, there are lots of great guides around to help you determine which one is your best choice. 

First, you need to know about the three main types of hearing aids and how they work. 

The first is the BTE or OTE, the behind-the-ear or outside-the-ear hearing aid. These fit comfortably behind the ear and are generally quite visible. They amplify and process the sound, bringing to your ear via the receiver tube. These rare very commonly used hearing aids and are suitable for adults and children alike. Some people dislike these types because they are so clearly visible and bigger than other types, but many people prefer them. 

The second type of hearing aid is the ITE, or inside-the-ear device. These are very similar to the BTE, but they are worn just inside the outer ear. They can still be somewhat visible, but they are more comfortable to wear and can be hidden by the hair. These are another very common type of hearing device that are generally worn by adults, but sometimes okay for kids. 

The third type is the ITC, or inside-the-canal hearing aid. These are much smaller than the other two types and are worn inside the ear canal, making them virtually invisible. Many people prefer these because they are very comfortable and cannot be seen by others. However, due to their very small size and placement they can be harder to manage and can be easily lost. 

All three of these types of hearing aids come in a host of different brands, styles, and price points. It’s a good idea to read reviews online and learn about each type and the brands offered so you can make an educated decision. 

Which type of hearing aid is best for your unique circumstances is totally up to you. All three are good for people dealing with mild to severe hearing loss and all types can be installed easily and painlessly. IN some cases insurance may cover, but if not, speak to your doctor about payment options. 

If you think a hearing aid is right for you, make an appointment today with your local hearing center who will administer a hearing test and screen to diagnose your hearing loss and help you choose the right hearing aid for you today. Hearing aids can partially restore your hearing and help your quality of life so much for the better, so why not invest in one?

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The Incredible Technology That Goes Into Modern Hearing Aids

February 28, 2020 Leave a Comment

If you thought that hearing aids were dull devices not worthy of your consideration, then think again. Thanks to advances in consumer electronics, modern assistive hearing devices are packed with technology like you wouldn’t believe. 

 

Connectivity Improvements

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The first thing you’ll notice about modern hearing aids is how they all now have connectivity options. And we’re not just talking about the telecoils of the past. No – we mean real connectivity that actually works with all your home devices. 

 

Most mid-range models now feature Bluetooth and WiFi connectivity so you can hook them up to your smartphone or tablet and listen to media through them, just as you might wireless earbuds. You can also use this connectivity to adjust their settings through your mobile device. You just open the companion app and select the settings profile you want – job done. 

 

Software Improvements 

 

Once you start wearing hearing aids, you’ll also notice the massive improvements that manufacturers have made to the software. Today, you can buy assistive hearing devices that not only amplify sound but also personalize it to your needs. 

 

Not all people with hearing loss have difficulty hearing the same sounds. Some people struggle with high-pitch noises, while others find it hard to detect low-pitch tones. Today’s assistive hearing aid devices, therefore, come with software that you can calibrate to enhance the volume of specific frequencies while leaving others unchanged. 

 

Engineers have also improved the software in another way – giving it the ability to sense the environment. 

 

Experienced hearing aid users know that the settings that they need in one situation might not be the same as for another. For instance, if you’re sitting in a quiet room, you don’t need the same level of amplification as you might if you were in a noisy pub or bar. 

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Manufacturers now include smart technology in their devices that can sense different noise environments and change settings accordingly. You can walk into a crowded room of people, and the device will shift settings, without you having to provide any manual instructions to do so.

 

Battery Improvements

 

Battery improvements haven’t progressed as fast as those in other areas, but they have been quite significant nonetheless. 

 

The most significant change is the form factors that modern batteries now enable. You can now get hearing aids that are so small that they fit perfectly into the ear canal with no external components whatsoever. Devices like this just wouldn’t have been possible without improvements in battery technology. 

 

Battery improvements are also showing up in hearing aids more widely. Many owners find that they can wear their assistive hearing devices for up to ten days without them running out of charge. 

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Voice Conversation Transcription

When you are hard of hearing, it can sometimes be challenging to listen to what the person on the other end of the phone is saying, particularly if you can’t see their lips. Now a company called Phonaks has come out with a transcribing hearing aid that will record everything that the person on the other end of the line says.

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Hearing Loss Is Way More Of A Problem Than You Think

February 25, 2020 Leave a Comment

If you think hearing loss is just being a little “hard of hearing,” then you’re sadly mistaken. It can have massive repercussions for the rest of your life, especially if it goes untreated. 

 

Hearing loss affects a substantial proportion of older adults. The machinery in the inner ear begins to break down, and the brain can’t interpret the sounds as well as it did when it was young. A person with hearing loss can then find it challenging to hear conversations around them, leading to all kinds of problems. 

 

In this article, we’re going to spell out some of the damage untreated hearing loss can do to your life. Hopefully, it’ll motivate you to go and see your ENT doctor. 

 

Hearing Loss Leads To Tinnitus

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Tinnitus is perhaps the most irritating condition out there. People characterize it as a persistent buzzing or ringing in the ears with no external source. For some, the noises come and go, whereas for others, they’re a permanent feature of their lives. 

 

Research indicates that people with hearing loss are at a much higher risk of developing tinnitus. The reasons for this aren’t entirely clear. Doctors, however, believe that it has to do with a lack of stimulation of the auditory cortex. Damage to the ear means that it cannot transmit incoming sounds to the brain. The region of brain tissue responsible for interpreting sounds, therefore, starts hallucinating its own, and the patient begins to experience annoying whining. 

 

Fortunately, you can treat tinnitus by wearing hearing aids. Assistive hearing devices restore communication between the outside world and the brain, helping to stimulate the auditory cortex. If you have tinnitus, then visit your doctor today. 

 

Hearing Loss Can Lead To Social Isolation

 

Hearing loss can often lead to another problem: social isolation. A person who can’t hear finds it very difficult to communicate with the people around them and will sometimes retreat into their homes. This behavior, in turn, increases the likelihood of depression. It is not good for people to spend long periods by themselves, especially if they’re naturally outgoing. 

 

Hearing Loss Can Prevent You From Getting Promotions

 

People with hearing loss typically earn less at work than their colleagues. Researchers think the reason is that they are unable to pick up on nuances in conversations at work. Leaving out key details makes it more difficult for them to ingratiate themselves with their superiors and that they will make mistakes. These effects then combine to result in lower overall pay – not good. 

 

Hearing Loss Can Put You In Harm’s Way

 

Finally, there’s the fact that hearing loss can put you in harm’s way.

 

If you can’t hear sounds in your immediate environment, you’re much more likely to put yourself in harm’s way unnecessarily. For instance, you might not be able to hear the sound of approaching traffic. 

 

Hearing loss, therefore, is about much more than just being a little “hard of hearing.” It can have a real impact on your well being and life chances.

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How To Hone In On Your Hearing Health

August 7, 2019 Leave a Comment

Image by Yerson Retamal from Pixabay 

 

Many people take the fact they can hear for granted and therefore looking after your ears can be ignored and overlooked. Many people go through life thinking, paying very little attention to their ears, and hearing because it just works. However, the prospect of potential hearing loss is undoubtedly a concerning one, but there are some ways in which you can prevent it and look after your hearing health.

 

The preservation of your hearing is achieved by looking after your ears, for example, avoiding excessively loud noise, using earplugs when you attend concerts and using headphones instead of earbuds. If you do find your hearing deteriorating, you can learn more about how technology can help with this and take action now, but even if you have not noticed any issues yet, there are many natural therapies you could try for preventing hearing loss. 

 

The ear is made up of the outer, middle, and inner ear, and all of these three parts of the ear work together to move sound from the outer part through the middle and into the inner part of the ear and are important for detecting sound as well as maintaining balance.

 

Acetyl-L-Carnitine is an amino acid which helps to prevent damage to your hair cells in the middle ear. This can help to reduce the chances of suffering from hearing loss, which generally occurs when those hair cells get damaged or die. Acetyl-L-Carnitine can be found in meat and dairy products, and you can also take supplements just check with your pharmacist first, especially if you are currently taking other prescribed medication. 

 

Vitamin B12 

Vitamin B12 has an important role to play in maintaining optimal nerve health, which is particularly important if you want to protect your ears. If you suffer from a deficiency in B12, or you have noticed symptoms, then it is worth undergoing a blood test to check your levels as supplements are available over the counter, or injectables may be prescribed.

 

Omega-3 Fatty Acids 

Omega-3 fatty acids are very important when it comes to our heart health, but did you know that your hearing can also benefit if you make sure you have a good intake of these essential nutrients? Omega-3 supplements are an option, but a diet rich in oily fish such as salmon, nuts, and vegetables (like Brussels sprouts) should be more than sufficient for most people.

 

Melatonin 

Melatonin is a hormone which is most often related to the regulation of a healthy sleeping pattern. However, studies have shown that it may also have a role to play in protecting against age-related hearing loss. Supplementing melatonin could be the right for you if you feel you need that extra boost, and there are plenty of over-the-counter options available. Of course, you should always check for with your doctor if you are taking prescribed medication or any other supplements.

For many people, the last time they had their hearing checked was in primary school, but according to healthcare professionals, we should get a “baseline” hearing test early in our adulthood aged 18 to 21 which will also measure your ability to understand speech, both at soft levels and when the volume is comfortable. Also, the audiologist will evaluate the overall health of the ear via a visual exam.

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Bad Habits That Can Damage Your Hearing

April 26, 2019 Leave a Comment

 

Not all of us are blessed with excellent hearing. Many people suffer from hearing loss from a very young age, and others see (or rather hear) a deterioration as they age. And chances are, you may struggle with hearing yourself.

 

If you do notice the signs of hearing loss, you should visit your doctor or audiologist for advice and support. They will guide you on the way forward. However, you can also take steps to protect your hearing, and this includes making an effort to avoid the following bad habits we will cover in this article.  

 

Bad Habit #1: Poking around in your ear

 

If you have a build up of wax in your ear, the tendency might be for you to stick your finger in there and have a dig around. Not a good idea, as the deeper you probe, the higher the chance of you perforating your eardrum. This can result in lasting damage to your hearing. And the same applies to cotton buds or Q-tips. While they can be used to clean the outer rim of your ear, you could cause damage if you push any further. Therefore, avoid sticking anything into your ears in the first place. Use ear drops to soften up the wax and/or visit your doctor for ear irrigation, which is a painless process of cleaning out your ear.

 

Bad Habit #2: Smoking

 

You know smoking is bad for you, but did you know it can affect your hearing? As is discussed in this article, research suggests smokers are 70% more likely than non-smokers to suffer from hearing loss. This is because the nicotine and carbon dioxide from cigarettes lower oxygen blood levels and limit the blood vessels that are needed for good ear health. If you ever needed another excuse to give up smoking then, let the state of the long-term health of your hearing make you think you think twice before having another cigarette.

 

Bad Habit #3: Playing music too loud

 

When listening to music through your headphones, you should set the volume so you can still hear what is going on around you. If you can’t hear anything other than your rocking tunes, then you have the volume turned up too loud. Prolonged exposure to loud noises will affect your hearing, and this extends to having the television turned up to the max, or listening to music at a concert without some form of ear protection to dampen the noise. You might find reading the information here will be useful to you, so check out the article, and then think twice before turning up the dial on your music in the future.

 

Bad Habit #4: Drinking alcohol

 

As with smoking, it will be of no surprise to you to know that drinking alcohol in excess is bad for your health. As well as damaging your liver and your nervous system, studies suggest excessive drinking can also lead to ototoxicity, a condition that creates a toxic environment in your bloodstream which can result in permanent hearing loss. If you don’t want to cut out alcohol from your life forever, the least you can do is moderate your drinking habit to alleviate the risk to your hearing.

 

Hear this!

 

Stop poking around in your ear, ditch the cigarettes, turn down your music, and cut back on the alcohol!  By taking steps to avoid any of these bad habits, you stand a better chance of good hearing in your life. Consider this today, and see your doctor if you need any further advice.

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“What Did You Say?” Unmistakable Signs Of Hearing Loss

October 26, 2017 Leave a Comment

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Everyone worries about their health. But, there are areas which appear more significant than others. The idea of living without your sight is not very nice. Compare that with muted hearing and the majority of people would take the latter over the former. Losing a sense is a traumatic experience, yet hearing is integral to a person’s way of life. So, when it starts to go, the consequences can be hard to swallow.

 

By spotting the signs, it is possible to limit the damage and save your ears. To do that, though, you must understand the symptoms as and when they appear. To help underneath is a selection of the leading alarm bells. When the following go off, you need to take action providing you can hear them in the first place.

 

Muffled Speech

 

This is a big one because it’s a sure-fire sign something is wrong. In the end, it may be a buildup of wax blocking the path. Or, it may be damage to the eardrum which distorts the clarity of sound. The worst case scenario is your hearing is deteriorating. Regardless, it’s essential to go to the doctor’s as soon as possible to find an answer. Hopefully, they will only have to syringe the wax and your hearing will come back to full health. If not, hearing aids and other devices which help boost the volume of sound are available.

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Volume On TV/Telephone

 

When you watch TV or take a call, it’s not hard to adjust the volume. All you have to do is find the button and press. The thing is increasing the noise on a device maybe because of hearing loss. It could be that the television or phone is quiet, especially if it’s a landline. Usually, different variables can affect the quality of the call. However, if others in the house don’t have the same difficulty, it is a bad sign. Regarding the television, let the rest of the house set the volume. Then, you can judge the noise level and gauge your level of hearing. Should everyone have it at the same intensity, then you are okay. If the setting is low and you struggle to hear, there is an issue.

 

Following A Conversation

 

The majority of people find following a conversation a simple task. Even if you’re hearing isn’t great, there are other ways, such as lip reading. The difficulty starts when multiple people speak at once. Then, it is much harder to read lips and piece together the conversation. Now, it is worth noting that it may not be a sign of hearing loss. Over time, it gets harder and harder to process signals. Plus, five people talking at once is confusing. But, a hearing specialist would find your answer troubling should you struggle to keep up. The only way to be sure if you’re worried is to see a professional and take some tests.

 

Straining To Hear

 

Sure, there are times when you need to focus on hearing someone speak. When it’s noisy, hearing doesn’t come as naturally. Still, there are other times when you shouldn’t need to concentrate. For example, when you are sitting at home and there are only two people in the room. Unless the noise is deafening, there should be no reason to strain. So, if you are doing it all of the time, there is something wrong. One way to tell is to relax the next time you speak with a friend or family member. If you’re not tense, you’re not straining. Also, gauge your tiredness levels. Focusing all day is mentally fatiguing and leaves people exhausted.

 

Misunderstanding

 

Finally, you may think you hear what they are saying, but what you repeat isn’t right. Lots of people do this, especially the older generation. Rather than be confident in what they hear, they have to repeat the sentence. Usually, what people with hearing loss say needs rectifying because it’s far from the truth. The reason, of course, is due to hearing problems. Another giveaway is saying “what?” a lot when people ask a question. Sometimes, people speak quietly or you miss the train of the conversation, which is why “what?” is handy. However, if you are saying it multiple times a day, then there’s an issue. To be sure, try and count how many times per day the word comes out of your mouth. Also, aanalyzeit in context.

 

These are only five signs, but there are plenty more. The key is to understand that muffled or low speech is a big warning sign and requires action.

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Stuck with your Social Security Disability Claim? 5 Ways a Disability Lawyer Can help

March 16, 2020 Leave a Comment

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Many people today are at risk of disability or premature death. Thousands of debilitating accidents occur every day, leaving a trail of disabilities and destitute families. Such accidents and ensuing injuries are a major cause of money problems. For instance, in June 2019, 1 in every 6 U.S. residents received Social Security benefits.

Social security benefits are a godsend for people who can’t work due to disability. However, there are millions out there who can’t access these benefits because their claims have been denied. If you or a loved one has suffered a life-altering injury and you can’t work, these benefits come in handy to cater for daily expenses.

When filing a social security disability claim, it is advisable to work with an experienced disability lawyer. This post looks at the role of this legal professional in your claim.

Professional Assessment of Your Claim

Millions of claims pass through the Social Security Administration (SSA) system. For any of these claims to pass, the SSA officers analyze the medical evidence to back the claim and other pertinent issues.

A disability lawyer has the resources to assess your claim before filing it with the SSA. They can give you an objective and professional overview of the claim and help collect more evidence to boost the claim.

Guiding You Through Social Security Disability Process

Most people expect their claims to go through though there’s evidence to suggest a high rate of original claim denials. The main problem is that claimants don’t understand the process. If you are in San Jose, CA, you can find more details here about the role of a disability lawyer. They will walk you through the eligibility criteria, the process of filing a claim, medical documents required and other important matters.

Work With You on a Contingent Fee Basis

Disability lawyers are mandated to work on a contingent basis. Payment is dependent on the outcome of a claim. If the court awards you with Social Security disability benefits, your lawyer gets paid a percentage of the benefits.

Leveraging Legal Expertise

Working with a disability lawyer when filing a Social Security disability claim can increase the chances of winning the case. Your attorney has a better understanding of the legal requirement, the application process and will help you meet the criteria on the Blue Book Listing. 

The “Disability Evaluation under Social Security”, or the Blue Book is the key to qualifying for Social Security disability benefits. Most claims are denied due to enough medical proof of disability.

Appealing a Denial 

In case of denial of your original social security disability, your disability lawyer can file an appeal. The lawyer can first try reconsideration as the first step and an SSA hearing if the review fails. They carry out further research and collect more evidence to boost the chances of your appeal.

Wrapping Up

Filing for social security disability benefits is a daunting and complicated process. Your claim undergoes thorough scrutiny before you qualify and there’s a big risk of denial. Using a disability lawyer is a smart strategy as this legal professional will guide you through the process, help you with evidence collection and other steps for a successful claim.

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3 Vital Health Examinations You Should Have Every Year (At Least!)

February 28, 2020 Leave a Comment

The thought of visiting a medical professional for any type of examination is scary. You’re worried about the results. Even if you feel healthy and have no concerns, you’re worried about what the examiner might find. As a result, we tend to avoid going for regular health screenings and checkups. 

 

Ironically, by being too scared to get health exams because you don’t want to find out if you have health problems, you will usually end up getting health problems. Exams and screenings are there to spot issues before they present themselves. Medical professionals can see signs and symptoms of a potential health issue and provide treatment to eradicate it. Prevention is easier than finding a cure, and it’s much better to spot things before they have a chance to develop. 

 

With that in mind, here are some vital health examinations you should have at least once per year: 

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A Full Physical Examination

Firstly, you need to have a full physical exam at least every year. This is very important when you get older – particularly if you’re a woman who’s had children. It’s a chance for your doctor to have a look at your general health and wellbeing. They can run tests for your blood pressure, heart rate, get blood tests for cholesterol, etc. This exam lets you know an overview of your current state of health and if there are things to act on or keep an eye on. 

 

A Hearing Test

Hearings tests will see how healthy your ears are, and if you’re suffering from hearing loss – or other relatable conditions. It’s something you only need once a year, though the frequency may increase as you get older. If you’ve never had one before, then you should undergo some hearing test preparation to ensure that you know what to do during the appointment, and what will happen. By checking for signs of hearing loss, you can take action as early as possible. This makes it more likely you can prevent the issue from getting bad enough to require hearing aids. 

 

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A Dental Checkup

This is probably the only thing you need to do more than once a year. The reason being that your oral health can deteriorate very quickly. It takes around 48 hours for calculus to form, which leads to dental caries, fillings, and potentially some missing teeth. So, if you don’t brush your teeth for a couple of days, then you will already end up with plaque forming on your teeth! Dental exams check for things like this and ensure that any problems are dealt with before they turn into expensive and extensive procedures. Also, your dentist will check your neck for any lumps, so it’s crucial to go for that reason as well. 

 

I know you probably hate the thought of seeing any medical professional. You’ll make every excuse under the sun to avoid going, but the truth is that you’re scared. Don’t worry about it! The worst-case scenario is that something bad gets identified very early on, making it easier to treat. If you didn’t go to the appointment, then the problem may not have been apparent until it’s too late to treat it.

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Don’t Let Anxiety Spoil Your Health

February 28, 2020 Leave a Comment

Firstly, for anyone who suffers, or has suffered with anxiety and the whole scale of problems that come under the umbrella of the word, it can be a very difficult thing to deal with. Anxiety can cause a mass of health issues, because anxiety manifests in a physical way, it’s just the nature of the game. 

 

Many people suffer with it, and whilst some people suffer with panic attacks, you must remember also that anxiety attacks can last weeks, they can be hard to get under control and in this time you may suffer a panic attack. There may be things that spark your attacks, such as a stressful period at work, or a difficult home life or maybe it’s relating to your health, such as a diagnosis of something. A lot of health issues can be prevented; a lot of diabetes cases can be, as well as hearing loss. Hearing loss prevention is very important but if you’re suffering with anything physical, it could affect your anxiety. 

 

Here are some of the things to help you live a happier and healthier life in the long run.

Photo: Pixabay

 

  1. Saying YES

 

Fear is the worst thing to bring on anxiety. Letting go of it, yes it is a work in progress for everyone, is one thing that allows your body to naturally release itself of those feelings.  For example, feeling too anxious to go out into a busy place on a night out. If you surround yourself with people who you trust, you have your phone, you have maybe even set a time limit on when you want to come home. You go, you embrace what you’re doing, and suddenly you’re out of your comfort zone. 

 

  1. Have a good sleeping routine

 

Sleeping more is vital. It really is. Even if you are not fully sleeping, if you are in bed at a certain time, and just resting, even meditating, then it all contributes to assisting your body clock.

 

  1. Keep doing what you love! 

 

When you have a purpose in life, suddenly, your feelings of worry about your life, can slowly dissipate. What I’m saying is, keep busy! There’s the old saying that nothing good ever comes easy and it’s true. The more time you put into doing the things that you love, the better! Your passions, and your interests can be really cathartic. Immerse yourself in what you love, and the harder you work, the bigger the benefits!

 

  1. Herbal remedies and other tricks! 

 

Lavender is a great one for keeping calm. You can have a diffuser or oil burner. Especially for the people who suffer with insomnia. Slow breathing, which takes time to master, can really bring down your heart rate if done properly, which in turn will make your mind and body feel better. Concentrate on the sounds you’re listening to. For example, beach waves, or rainfall, or a serene garden. Transport yourself there, take your mind instantly off those thoughts, because once the bad thoughts get into your mind, you can be sucked in and that can cause a panic.

 

Don’t ever think you can’t do it. You can do it. We are all capable of doing anything!! Go enjoy life!!

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The Most Annoying Health Problems In The World, Ranked

February 28, 2020 Leave a Comment

Most diseases are unpleasant. Some, though, are downright annoying. You’d do anything to make them stop. Here, we chronicle what these conditions are and how you can avoid them. 

 

#1: Hiccups

 

Researchers think that hiccups occur when the diaphragm starts contracting involuntarily. When it spasms, it causes your vocal cords to snap shut, creating the hiccups. 

 

You can get hiccups for all kinds of reasons –  drinking too much, eating spicy food, or an allergic reaction. For most people, they last for a couple of minutes – an hour max. But for some, they can drag on for weeks and months. Once you irritate the diaphragm, there can be no stopping it. 

 

Home remedies for hiccups involve finding ways to help it relax. Since the purpose of the diaphragm is to help you breathe, some people find that holding their breath for a minute can help. 

 

#2: Tinnitus

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Tinnitus is an annoying condition in which your ear and brain machinery “hallucinate” sounds that aren’t really there. For most people, this takes the form of a low-level humming or buzzing noise that persists for days on end. 

 

Tinnitus treatment involves things like wearing hearing aids and going to therapy sessions. Because tinnitus affects people with hearing loss the most, medics think that a lack of sound to the brain’s auditory processing center might cause it. In effect, the lack of real sound forces the brain to create its own – which is extremely annoying for the person with the condition. Hearing aids restore the incoming noise and can, over time, reduce symptoms. 

 

Most people experience a mild case of tinnitus at certain times in their lives – such as when their ears pop after a plane ride. But, for many, tinnitus symptoms can drag on for years. 

 

#3: Chapped Lips

 

Chapped lips are another one of those health problems that can really wind you up. 

 

Most people experience dry lips during the cold winter months as temperatures shut down the body’s natural lubrication. For some people, though, lips can become chapped and itchy, getting worse and worse over time. Frequently licking your lips provides temporary relief, but it can also dry them out even more. The only solution is a trip to the corner store for some balm. 

 

#4: Ingrown Hairs

 

Ingrown hairs arise both naturally and because of shaving. Usually, they occur because the main shaft of the hair doesn’t line up with your pores, forcing it to curl back round as it grows. 

 

The best way to deal with these is to stop shaving, tweezing or plucking. If that’s not an option, you might want to try laser therapy which kills the follicle, preventing the hair from growing back. 

 

#5: Dry Skin

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You can eat all the olive oil in the world, but you can still wind up with dry skin, usually on your knuckles, face, feet and ankles. 

 

There are many reasons for dry skin. The top offender is soap which scrubs all the moisture from the surface. Thyroid issues and dry air can also lead to bouts of dryness and flakiness.

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Keeping A Close Eye On Our Health

January 9, 2020 Leave a Comment

One minute we’re running around the playground, carefree as children and the next we are up to our necks in bills, and health problems that we really didn’t think we would ever get. But it doesn’t have to be all doom and gloom the older we get, if we keep a close eye on our health, and make sure that we are doing everything we can to stay fit and healthy, then there should be no reason why you should need extra care and attention. We have many tools available now, such as hearing aids and glasses that will help anybody who struggles in these particular areas, but ultimately keeping a close eye on our health, is the prevention that is better than cure. So how do we keep an eye on our health? And stay healthy?

Photo by Emma Simpson on Unsplash

 

Illnesses

Keeping a close eye on illnesses that crop up, and working out exactly how these may affect you, is essential, especially if you have a weakened immune system or a pre-existing illness that could affect your overall health. Nobody likes catching the odd virus, but there is generally not a lot we can do about it since there are many people who come in contact with others during the workday, and that’s understandable. But keeping a close eye on these, washing your hands regularly, and staying away from people who are quite ill, can save you the time and hassle of being poorly yourself. Any on this as you may have had, now become much more difficult to watch, 

 

Mental Health

Keeping a close eye on our mental health is something that we should all be doing regardless of the age profession or amount of time we have available. If we don’t keep a close eye, it’s quite easy to lose track of how we are feeling until it’s too bad to ignore. There are day-to-day things you can do that will help you feel better and not have to worry about feeling down or anxious. If you don’t have a great support network, all the tools in place to help yourself feel better if you do have a down day, then now is the time to start considering that. It’s not always easy to keep track of your mood when life is just so busy, but not everything worth doing is easy. And taking care of your mental health with self-care, mindfulness, and generally looking after yourself is the only way to ensure your mental health stays stable. Ultimately mental health is becoming much more important, and the reason for this because we know how important mental health is. Not only does poor mental health affects mentally, but it also has physical effects as well. It can cause physical symptoms of stress, and no end of issues elsewhere in your life.

 

Seeing A Doctor

Keeping an eye on your health at all times will result in some questions being asked occasionally, and if you find you have symptoms of any kind that concern you for more than a couple of weeks, that the pharmacist can’t help you with, then it’s always a good idea to see a doctor. Doctors can help you and put you in the right direction where others can’t. Keeping yourself healthy sometimes means taking advice from the professionals, so if you’ve had a cough that won’t go away for several weeks, or you’re feeling very ill and nothing helps, then it’s time to seek advice from a health professional. None of us want to waste the doctors time, but you will find that if you are careful, and have done the research first, you should feel better in no time. Depending on which country you’re in, this could cost you money, but it’s better to do this now than when you’re too ill to take yourself to the doctors.

 

Exercise is the first thing that you should do to maintain your health. And this can mean many things, but ultimately moving your body doing more activity than you are currently, and feeling the benefits will help improve your sleep, boost your immune system, and keeps your heart healthy too. So adding a little exercise bit by bit to your routine should improve things significantly for you. The boost to your immune system is one of the best things you can provide yourself, though, because you will end up with fewer illnesses, and quicker recovery times. So there is no doubt in the fact that you will benefit from this.

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Important Health Checks You Shouldn’t Overlook

January 8, 2020 Leave a Comment

Many of us wait until we feel ill to see a doctor. However, there’s no need to wait until you you’re unwell to see someone about your health. There are health checks that you should have carried out to help pick up on any problems before they become more obvious. This is especially important as you get older because your risk of developing a number of different illnesses and health conditions rises as you age. Once you reach 50, there are many health checks and tests that can help you stay on top of your health and catch any problems earlier.

 

Cancer Screening

 

There are many different types of cancer, and several of them become more of a risk as you get older. Some cancers should be screened for when you’re a younger adult, such as cervical cancer and testicular cancer. However, as you get older, there are various other cancers which are more common. These include breast cancer, bowel cancer, and prostate cancer. There are different screening tests that pick up on different types of cancer. For example, a mammogram is designed to detect signs of breast cancer. Prostate cancer can now be detected with a blood test. It’s also a good idea to check your skin and keep an eye on moles for signs of skin cancer.

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Blood Pressure Tests

 

Your blood pressure can be an indicator of your health in a number of ways. If it’s too high (hypertension) or too low (hypotension) is could mean there’s a problem or it can increase your risk of developing several problems. High blood pressure can put you at risk of heart attack, heart failure, stroke and kidney disease. It might also be linked to some types of dementia. Your blood pressure can be checked at any time and any age. It involves a cuff around your arm, which will inflate to measure your blood pressure. They’re usually digital these days, but they can sometimes be manually pumped up too.

 

Health Checks for Your Heart

 

Measuring your blood pressure will help to pick up on any problems that could cause heart issues. There are other ways to test the health of your heart too, from simple things you can do yourself to tests your doctor or a nurse can carry out. You can check your pulse on your own using a watch with a second hand or digital watch/timer. Your doctor can also measure your pulse, often with a small device placed on your finger, as well as listen to your heart with a stethoscope. Blood tests can check your heart health too by checking for signs of kidney and liver failure, which can be signs of heart failure.

 

Eye Tests

 

Getting your eyes tested is something that you should do throughout your life. You could find that you need glasses at any point, and your eyesight can get worse or sometimes better at any time. There are also various eye conditions that can affect you, especially as you get older. Eye tests can even pick up on some signs of other health conditions, from brain tumors to diabetes. An eye test every two years is usually recommended, and some people might benefit from having them more often.

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Hearing Tests

 

As well as testing the health of your eyes, it’s a good idea to get your hearing checked too. While people are often great at keeping up with routine eye tests, getting our hearing tested isn’t something that we do as often. It’s most important as you get older, but also if you notice any problems with your hearing. As hearing test will pick up any hearing loss by checking the functioning of your ears and the sounds that you are able to register. Hearing tests consist of several different parts, including a physical examination of the ear, a pure tone test that consists of different tones being played into the ear, and a speech test.

 

Cholesterol and Blood Glucose Tests

 

Checking your cholesterol is something you should do if you’re over 40, take cholesterol-reducing medication, are overweight, have a condition that can raise your cholesterol (such as high blood pressure) or there is a history of cardiovascular disease in your family. High cholesterol levels can increase your risk of cardiovascular diseases, such as heart attack and stroke. Testing your blood glucose (blood sugar) levels is also a good idea, helping to pick up on signs of diabetes and other conditions.

 

Routine health checks can help you to detect problems with your health before they have a chance to develop further or cause more issues. Talk to your doctor about which checks you should be having.

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The Invisible Health Complaints That You Must Learn To Manage In 2020

January 8, 2020 Leave a Comment

When picturing a healthy person, it’s only natural to think about body image and other visual elements. In reality, though, millions of us have health issues that other people cannot see. While they can range from mild inconveniences to major issues, they all deserve our attention.

 

Unfortunately, without anybody spot the conditions and advise you about seeking help, it’s easy to ignore them. Here are six that you must not overlook a second longer.

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Digestive Problems

 

We all appreciate the importance of feeding our bodies with the right nutrition. However, it’s not solely about the calories and macros. Millions of people have extra dietary needs. If you are one of them, treating those digestive issues is crucial.

 

The most common intolerance include dairy and gluten. Adapting diets to meet these additional needs will have a huge impact on your mood and energy levels. IBS, Crohn’s, and diabetes will require medications and medical management. Without it, you will experience ongoing pain and discomfort.

 

Meanwhile, nut allergies and other dietary requirements must be respected. Even if it simply means adjusting your diet, those changes can transform your world.

 

Mental Health Issues

 

Whether it’s depression, anxiety, or early signs of dementia doesn’t matter. Mental health issues deserve the same degree of attention as physical conditions. After admitting that there is an issue, the next step is to seek help.

 

Opening up about your mental health issues to a mental health expert instantly halves your problems. In addition to the instant release of pressure, it allows you to develop coping mechanisms. From appreciating your triggers to battling through tough moments, the benefits are huge.

 

The stigma surrounding mental health has largely faded. Whether the signals have started recently or have plagued your life for years, now is the time to take charge.

 

Eyesight Problems

 

Sometimes it can be very difficult to spot changes in your health, especially when the damage grows on a gradual basis. Gradual sight loss is a very common issue in today’s world, particularly as we spend so much time glued to our screens. Sadly, delaying treatment increases the harm.

 

There are various symptoms to look out for. If you have noticed any of the possible dangers, speaking to an eye doctor should be top of the agenda. There are various ways to protect and correct your vision, but a correct diagnosis is always the first step to success. 

 

Every aspect of your life will be affected by the failure to treat your eyesight issues. With this in mind, you must not ignore it any longer.

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Hearing Loss

 

On a similar note, we rely on our hearing on a daily basis for a host of issues. From human interaction to staying alert to data, auditory communication is vital. Sadly, the gradual nature of most hearing loss means many people do not get checked until it’s too late.

 

If you have noticed yourself struggling to hear people or turning up the television, you may have an issue. Even if it’s only a mild form of hearing loss, a professional hearing test can diagnose it. Whether you require sound therapy, hearing aids, or another form of management, fast action is key.

 

Hearing loss affects over 50 million Americans. So, if you do experience these issues, you are not alone.

 

Restricted Mobility

 

Our bodies are designed to move, put chronic aches and pains can cause serious restrictions. You may think it’s OK to use push through the problems with the support of painkillers. In reality, now is the time to take control of the situation.

 

Restricted mobility won’t always relate to postural issues. It’s equally common for rheumatoid arthritis to occur, especially as you get older. Pains in the hands and other joints should not be ignored. Operations, medications, and other solutions may be possible. 

 

Protecting your full range of movement today will prevent further regression and damage. So, it’s a smart move for your future as well as the present.

 

Continued Headaches

 

We all experience headaches from time to time. However, frequent headaches, particularly those that aren’t related to hangovers or dehydration, can impact your life. Worse still, they can surface at any time.

 

The headaches may be a symptom of other conditions, including poor eyesight or stress. Or it can be linked to a host of other conditions. While the situation can often be solved with a simple treatment plan, it’s best to get the correct diagnosis right away. It’s better to be safe than sorry.

 

Besides, headaches will impact your enjoyment of time spent with family as well as your ability to work.

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3 Rules For Keeping Your Kids On The Straight And Narrow

January 6, 2020 Leave a Comment

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It’s the phone call that every parent dreads.

 

“Hi mom, I’m currently at the police station. Please help!”

 

On hearing the news, two questions will inevitably come to mind.

 

  1. What have they done?

 

  1. What have I done to allow this to happen?

 

Of course, you probably aren’t to blame at all. Thanks to that blessed thing known as free will, our children have the freedom to behave in ways according to their choosing. Still, that can be of little solace when our children get into trouble, be they of junior or adult age. 

 

All hope isn’t lost, of course. Your children can still be put on the right path, despite the actions they have already taken. There are some excellent law firms out there too, so the legal consequences could be mitigated. Check out the services of Takajian & Sitkoff as just one notable example. So, despite the stress that follows after that one phone call, life can return to normal. 

 

Still, the best course of action is to prevent that phone call from ever happening in the first place. While your children do have free will, as we said, there is still much you can do when they are very young to keep them on the path that is straight and narrow. 

 

Here are some suggestions.

 

#1: Spend time with them

 

The more time you spend with your kids, the less opportunity they will have to put a foot wrong. So, rather than let them loose on the streets on the weekend to do their own thing, do something with them on the weekend instead. Go camping with them, take them to a sports game, or anything else that will bring about family bonding. Of course, time together isn’t only about distracting them from boredom and the risk of wrongdoing. You will also have more time to teach them lessons about morality, be that with the words you speak or the actions that you role model to your children. And on that point…

 

#2: Be a good role model

 

Your children are never going to learn positive life lessons if you are less than ethical yourself. If you pay little credence to traffic laws, fiddle your taxes, verbally attack your neighbors, or do something else that can put you on the wrong side of the law, no matter how small, then your children are going to pay attention. You’re not perfect, of course, but you still have the free will to be that better person, so keep yourself in check for the long-term benefits of your children. 

 

#3: Address any issues quickly

 

If you can spot any issues within your family, deal with them promptly. So, if you get the sense that your children are hanging out with the wrong people, for example, or if they start to behave in ways that are less than moral, make sure you intervene. Hold family meetings, speak to your children’s teachers, and have those all-important sit-down chats with your child to remind them of the consequences of their actions. Your children will still have free will to do what they want, of course, but at least you will have done something rather than nothing to put them back on the right path. 

 

Parenting isn’t easy, and there is no guarantee that your children will be the little angels that you want them to be. However, by paying attention to the rules we have listed, you might be able to circumnavigate the risk of future trouble.

 

Let us know what you think, and please share your advice with us.

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3 Health Issues We Don’t Always Take Seriously

December 24, 2019 Leave a Comment

There are certain issues with health that we will take seriously and we will always focus on. For instance, if you have a pain in most areas of your body, you’re probably not going to ignore it. This can lead to a lot of false alarms. Back pain, for instance, is known for having a bark for worse than it’s a bite. So people often rush to the doctor only to discover that they’ve just pulled a muscle. However, there are other issues that we won’t focus on at all. Here are some of the health issues that you certainly shouldn’t ignore and are more important than you think. 

Pic Credit Pexels CCO License

 

Hearing 

 

It’s probably easier than you think to damage your hearing. Once sound reaches above a certain volume, your hearing is at risk. The worrying thing is that there are a lot of situations in typical daily life that cause this type of danger. A train passing by is loud enough to damage your hearing and so is an Imax theatre. These are things which we don’t even think about and we often consider are completely safe. There’s also the dangerously loud noises that will be apparent in certain work environments too. 

 

It’s also fair to say that a lot of people underestimate the importance of their hearing. For instance, you might not take the problem of tinnitus seriously. However, this can impact your quality of life and it’s not uncommon for people with tinnitus to feel depressed or even suicidal. Crucially, you can’t cure tinnitus which means that the only option is to come to terms with a condition like this once it sets in. 

 

So the question then becomes how should you handle the issue. There are numerous options here. One of the best possibilities is always going to hearing protection and this is available in various different forms. So, you will always be able to find the right choice that you need. That could be ear muffs, custom protection or earplugs. 

 

Oral Health

 

Ignoring this issue is not a case of misunderstanding the importance. Instead, it’s about avoiding something that we all hate. We’re of course talking about the dentist appointment. No one likes going to the dentist because there’s always the concern that you might end up with a filling or worse still, a root canal. The problem with this is that dental checks are actually quite crucial. 

 

Dental checks aren’t just to make sure that you are brushing your teeth regularly enough. It’s also about ensuring that you’re not showing any signs of serious health issues like oral cancer. A doctor won’t check this, only a dentist will typically notice the signs and help you move forward with a potential diagnosis. 

 

As well as this, there are certain oral health issues that impact other areas of the body. An example of this is certainly going to be teeth grinding. Grinding teeth can cause you to develop issues with headaches. If you’re waking up with headaches in the morning, this is usually a clear sign that there’s a problem with your teeth. 

 

Diet

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Your diet can affect a lot more than just your weight. Studies show that the food we eat can impact everything from our mood to our general level of fitness. Some studies have even suggested that diet can mean you are more at risk of developing long term cognitive issues including dementia. Diet also becomes far more important as you get older. Once you start to age, your body is less able to bounce back as effectively. Instead, it becomes difficult to both lose weight and stop the negative impact of unhealthy foods. 

 

So, how can you make sure that you are eating the right diet that your body needs? Well, there are a few possibilities here. For instance, you can think about simply getting your five a day. However, your main focus should be on antioxidants. These are found in lots of natural foods. They help fight back against the process of oxygenation in your body. This is another process that has been linked to a variety of negative issues that can impact your body. It’s usually just a case of ensuring that you are consuming more fruit and veg. 

 

We hope this helps you see that there are certain health issues that we tend to ignore and that we definitely shouldn’t. Instead, it’s important to be aware of the potential dangers here and take the right steps to ensure that we are protecting our health. 

 

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How To Stop Workplace Wrongdoings Halting Your Career

December 10, 2019 Leave a Comment

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The workplace is one of the last places where you expect to fall victim to wrongdoings. However, the harsh reality is that you spend upwards of 40 hours of each week on-site, in the office, or in the field. Naturally, then, millions of employees and contracts are hit by problems in the work arena every single year. 

 

Wrongdoing can include injuries gained due to negligence. Or it may come from identity theft, and wrongful sackings. When those situations occur, it can be tempting to wave the white flag. However, you needn’t let it define you. Here’s why: 

 

Financial Compensation Lets You Focus On Getting Back On Track  

 

Any employee or contractor that has suffered an injury will know that it can be very hard to resume your progress. One of the main reasons for this is due to the financial fallout that a temporary loss of earnings can bring.  

 

Fighting for your financial justice is essential, because it buys back a little freedom. You already face enough challenges during rehab from an injury, and mustn’t allow financial elements to make the situation worse. This can extend to the issues that follow the injury too, including medical negligence from professional teams. Either way, you should be the last person made to suffer.  

 

Financial security through this difficult phase of your life allows you to focus on the recovery. You can also focus on the next steps needed to resume or progress the career. 

 

Broken Reputations Can Be Fixed 

 

Wrongdoings can be as simple as taking the blame for something that wasn’t your fault. It doesn’t matter whether your reputation within the company or the wider industry has been incorrectly damaged. You can repair the situation. 

 

When something is posted online, you can defend yourself with comments. Alternatively, you can ask for a press release or internal company notification. Likewise, slander can be fought in courts or through seeking a retracted statement. Whatever happens, you can forgive yourself, and others can too. Setting the record straight is essential and will allow you to keep your career on the intended trajectory. 

 

Hearing negative things about yourself is never easy, but you needn’t take it to heart. Just be sure to seek the corrections needed to clear your name with clients and future employers. 

 

Your Current Employer Isn’t The Only Option 

 

There are many situations that may make you want to quit the company. Perhaps your employer hasn’t taken your complaints about workplace bullying seriously. Or maybe you aren’t impressed with the way that your boss treats you. 

 

It could be something as simple as not getting the pay rise you deserve. Either way, there are plenty of other companies on the market looking for talented and driven candidates. So, if settling the issues at your current place of work isn’t viable, look elsewhere. Invest in building a better resume and application. There are opportunities out there, but you need to chase them.  

 

Finally, you could always consider the prospect of going self-employed or starting a small business. Either way, there is no need to feel trapped.

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The First Checkups Any Toddler Will Need

November 9, 2019 Leave a Comment

As children grow they become stronger and stronger. However, they are in a weaker immune state and have less muscle dexterity than teenagers and adults. This means that when your children are toddlers or just older, you’ll need to take them to get a few checks. Now will be the time when their immune system, as well as their general health, will be increasing into the adult stage. Thus, you need to know what kind of things are going as normal and what areas of their health seem to be a little abnormal. Doing some check-ups will give you a clearer picture of their health for the foreseeable future.

Hearing and eyesight

 

When your child is over the age of 5 and less than 8, you should take them to have their hearing checked. It’s about this time in their lives when parents will know whether or not their kid will need a hearing aid. If the development of their hearing is not going to plan, then you need to catch the issue early on. Taking your child to a visual reinforcement audiometry (VRA) test will give you all the information you need. This will be great for not just hearing ability but localizing the sound too. The child will see something making noise and they will have to localize exactly where it’s coming from. This could be a small windup toy moving inside a large toy box, or it could be an eraser falling out of a bucket full of sponges. These types of tests will connect the eyes and ears, giving your child a great hearing checkup.

 

Time for braces?

 

Some things don’t go as expected when children are growing up. It could be that their teeth are not properly emerging and thus, they’re crooked and causing discomfort. But when do you go to a professional? Here’s how to choose the best orthodontist for your child. One, are they a specialist? You may find that your child needs to see someone who is highly skilled in a particular area instead of a general practitioner. If they provide the first visit for free, that’s generally a good sign. They will offer the family expert advice on what to do next and then work together with you to see what the options are. No matter what kind of orthodontist you select for your child, they must offer guarantees. After all it’s your child’s health and there should be very strict safety measures taken.

Vaccines and shots

 

It’s very important for your child to be given a checkup for some of the worst diseases and conditions. Chickenpox, measles, flu vaccines are all part and parcel of a healthy child’s upbringing. Without them, they would be in danger of contracting something that may potentially threaten well being. Getting allergy shots during springtime will help your child not develop hay fever so easily too.

The first checkups in a child’s life are the most important. However, toddlers must get different kinds of checkups such as for hearing, sights, allergies and other things like their teeth.

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Are You In Control Of You Health?

August 1, 2019 Leave a Comment

Being healthy is one of the most important things that we can work towards in life. Unfortunately, sometimes we are not always in control of this as we would like to be. In fact, many things we use in life to make us feel temporarily better can end up driving us, rather than it being the other way around. Luckily, you can find out more about a few of the most serious one below, and how to take control of your health back from the as well. Read on for more. 

Food 

For someone that reaches for a cookie when you’ve had a bad day, it can be effortless to slip into a pattern of using food as an emotional support. This behavior being something that can spiral into addiction very quickly. 

Of course, food is something of an insidious addiction because we all need a certain amount each day. Therefore seeing someone eat a bag of chips may not seem as bad as them drinking Vodka in the morning. 

 

However, unless they are eating in response to actual hunger. Then stopping when that hunger is satiated, it is likely to be a maladaptive coping mechanism. Something that can lead to psychological dependency as well as health problems associated with being overweight or obese. 

 

Luckily there are things you can do if you feel you are using food in an unhealthy way. One is to get help for BED or binge eating disorder, an issue that is becoming increasingly more recognized by the medical community. 

 

Alcohol 

Being addicted to alcohol tend to be much more noticeable than a food problem. The reason being that it is not acceptable to drink everywhere or at all times. Our behavior also changes when we consume alcohol, too, so that is harder to mask it from others around us. 

Image here

 

Of course, just because it is easier to spot, doesn’t mean it’s easier to treat. In fact, alcohol addiction can be one of the hardest ones to break, because the body actually becomes dependent on the substance. 

To that end, it is always better to get professional help from places like Lake Wellness Center that specialize in such issues. The main benefit of such centers being you don’t have to stay there to access treatment. This then means you can continue to live in your own home and sleep in your own bed too. Something that can make the entire process a lot easier to embrace for many people. 

Exercise 

You will be used to hearing about exercise positively. However, too much exercise can be just as bad for the body and mind as too little. In fact, it can be habit-forming due to the endorphins and dopamine it releases, as well as play havoc with your joints, and cause unnecessary injuries.

 

 

Luckily, if you are struggling with overexercising, there are people out there than can help. In fact, it is often treated as part or subsection of eating disorders, as the two can go hand in hand. Something that means the first step is heading to your doctor so they can refer you to a specialist.

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Learning Sign Language Is Cool

July 20, 2019 Leave a Comment

Everyone wishes that they could speak a new language – but not many people consider sign language. However, sign language opens up a whole new world to you in terms of social circles and your ability to communicate across the globe. Sign language looks beautiful, it is expressive and above all – very inclusive. Of course, many deaf people have the use of top-class experts providing people with fitted hearing aids, but sign language gives an extra layer to that communication.

Photo by Jo Hilton on Unsplash 

Hearing Loss

It is a lot more common than you think. It is now very common that parents are using sign language to communicate with babies before they can talk properly – and that is something pretty special. In America, it is estimated that there are 28 million people who have some degree of hearing loss. Although many rely on a mixture of lip-reading and some sound recognition, not all speak sign language. However, to really participate in mainstream education and the job market it pays to learn to lip read and have sign language too. 

Jobs

If you can speak an additional language, you are already more desirable. If you can speak sign language? You are opening up a whole new market for many businesses. Aside from the business realm, you can work as an interpreter, or help teach children as a TA or teacher (you’ll need other qualifications too though). Some career options are an audiologist, interpreters, social workers, counselors, a hospital worker, and so much more. Sign language is a valuable skill to have when it comes to the job market. 

Volunteer

If you don’t want to make sign language the star of your career show, then you can volunteer in many areas. Typically sign language volunteers will be able to work in the theater, churches, schools, homeless shelters, and some cases foster centers and animal shelters. If you are in the middle of learning sign language, you can use volunteering as a way to practice and hone your skills, and mix with other users to get the most out of the experience.

Help The Hearing

This might sound strange, but you can improve the rate at which a child learns to read and speak by teaching them sign language at the same time. Simple signs will help differentiate between letter sounds and words as they go. A typical example is many children say “elemenope” rather than L M N O P for years. If a child can see early on that they are in fact, not as one, they will be able to build on that knowledge. 

 

Sign language is a lot of fun for your children to learn, so much so that many younger classes now learn to sign and sing at the same time. 

 

Learning sign language is as beneficial as learning any other foreign language – except it potentially has more positive in terms of social impact and the ability to improve the lives of others by doing so. Like anything else, it takes time and dedication – but it is a skill you can use for life. 

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