Helping Hands: How to Reach Out for Health Support

Everyone has times in their lives when they need help. Looking after your health isn’t always something you can do on your own, especially when it comes to your mental health. In fact, most of the time you need some form of help to deal with health problems. Some issues are easier to get help for than others, though. There’s no shame in seeing a doctor if you have the flu. But some health conditions, like STDs or mental illnesses, have a stigma attached to them and can make you feel ashamed. If you need to ask for help with your health, there are several steps you can take.

 

Remove Barriers to Asking for Help

 

There are a few things that can prevent you asking for help with a health problem. Many of them relate to social stigma or your own fears. Maybe you’re scared of seeming weak if you can’t deal with a mental health issue on your own. Or perhaps you’re afraid of the judgment that could arise from revealing you have an addiction or a sexually transmitted disease. It’s important to confront these fears and realize that asking for help can help you overcome them. There will always be people who judge others, but you’re often the one judging yourself most.

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Ask for Support from Friends or Family

 

When you need support to take care of yourself, your friends and family are the ones who will often be there for you. Whether you need someone to take you to a doctor’s appointment or listen to you share your problems, those who love you just want to support you in any way they can. However, they can also sometimes be the hardest people to ask for support. You might have fears about burdening them with your problems. Remind yourself that they want to be there for you and that you would do the same if they asked you for help.

 

Find the Right Resources

 

Knowing where to go for help is important if you need assistance with your health. If you have a physical health complaint, it’s usually not difficult to make an appointment with a doctor who can help you. However, there are some problems for which you might want to explore available treatment options. If you’re dealing with an addiction, the resources at  alcoholrehab.me can help you see what’s available. There are similar review and recommendation sites for various health issues. You might explore medical options, support services, and other ways you can get help.

 

Know What to Ask For

 

It’s also a good idea to think about what sort of help you need. If you’re going to ask a friend to help you while you’re ill, what do you want them to do? Would you like them to be a listening ear when you need to talk? Or perhaps you’d like them to provide practical support like helping to cook or clean. You can help others to help you if you know what you’re looking for.

 

If you need help, don’t hesitate to ask for it, whether from your loved ones or from professionals.

Keeping Fit This Winter

It always seems to be much easier to motivate ourselves to exercise when it’s warm outside. We want to be toned and beach-ready, so we’ve got a goal to work towards and going out for a run in the sun or cooling off in the pool is a nice way of spending the afternoon. Then, the cooler months hit. We don’t want to go out in the dark before or after work, we’ve got aches and pains, coughs and cold and frankly, just don’t want to. Many of us gain weight over winter, and while it doesn’t seem to matter as we’re covered up in layers anyway, it can have other adverse effects.

 

Even a few weeks off exercise can see your fitness levels start to decrease, making it harder to get back to your best when you are ready. On top of this, weight gain can lead to low confidence and self-esteem, trouble sleeping, greasy skin and lifeless hair and higher risks of picking up winter bugs.

 

So, while it’s fine to change your exercise routine in the colder months when you perhaps don’t want to run 10k in the cold and rain, it’s important that you do maintain some level of activity. Here are some great tips to help you stay motivated this winter.

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Address the Aches and Pains

 

One of the main reasons people put off exercise in the winter is that they ache. It’s perfectly normal to have some aches and pains when it’s cold, especially as you start to get older. But, that doesn’t mean you have to put up with it.

 

First, ask yourself if it is just winter aches and not something more serious? Listen to your body, take care of foot pain if you’ve got any, see a dr if you need to and start doing some yoga or Pilates to strengthen your back and core.

 

Exercise Early

 

One of the best ways to stop making excuses is to do the exercise before you’ve had time to think of any. Exercising first thing in the morning gets it out of the way. Instead of spending the day dreading going to the gym after work, you can feel pleased with your accomplishment.

 

Set Goals

 

You might want to make your goals a little smaller over the winter, especially if you are struggling with colds and illness. But, it’s still important to set them. Set yourself small, easy to reach targets that will keep you going and boost your confidence.

 

Try Something New

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An excellent way to motivate yourself in winter is trying new things. If you don’t fancy running or swimming, focus on home workouts or fitness classes. Try some online exercise videos as well as fun group classes like Zumba or spinning. Who knows, you might find something that you love or that you are really good at.

 

Remember to just keep moving. If you don’t feel like exercise, that’s fine, make sure you go for a walk or do some stretches before bed. As long as you are moving, you are burning calories and keeping fit.

What To Know About Facing Life With Disability

For a long time before now and even now, in many circles and groups, disability has been something of a taboo. It’s something we don’t talk about in any real way, often until it’s staring us in the face and we have to learn how to deal with it. It’s a big change, and often a difficult one. But by thinking about how to cope with it, we can make living with it a lot easier.

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Know what you’re dealing with

Many disabilities are there from birth or a result of an accident or injury. There are others, however, that come in with time. Knowing the signs of disabilities like eye disease, deafness, and back pain that could grow chronic can help us start challenging them a lot sooner and learning the realities of a situation. Beyond getting regularly checked out, it’s also worth looking at your family history and seeing any conditions in your family history that could serve as a risk factor in your own life.

Know what you can do about it

Your doctor is always going to be the first port of call when it comes to treating the symptoms associated with a disability and helping you find ways around it. But there are other groups and organizations that can provide real practical advice. From devices like hearing aids for developing deafness to coping techniques for chronic pain, there is a lot of advice on offer. If you’re diagnosed with a disability, it’s worth looking at groups and organizations near you that can help serve as a support system. Your healthcare providers and family can help, but sometimes getting someone who truly understands what you’re going through can help you find real practical advice for fighting it.

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Know how it will change your life

Of course, the difference between disability and other forms of disease or illness is that we don’t consider disability temporary. It requires some changes, which means we have to learn how to understand what our limitations are and how to cope with them. This might mean looking at benefits on offer or modifications we might have to make to the home. Learning to accept our disability and start living with it, not against it, can also help in the next point.

Know the other ways it might affect you

We’ve mostly been tackling the effects of physical disability on your life, and mental disability is another topic deserving a multitude of posts on its own. But it’s also important to be aware of the impact that physical health can have on mental health. Stress, depression, and lowered self-esteem are some very common side-effects of learning to live with a disability. Be aware of the risks and that you might have to face them through counseling or by joining a support group like those mentioned above.

Living with a disability can be a challenge, but it doesn’t have to stand in the way of a fruitful, comfortable, and fulfilling life. Being proactive and facing those challenges head-on is going to give you the best chance of getting that.

Crucial Health Facts You Must Know As You Age

As we get older, many people don’t realize that our health needs change. We don’t necessarily need the same food intake and types of food that we once needed, for example. If you want to make sure you’re taking great care of your health as you age, read on.

 

You Must Consume The Right Nutrients

As you age, you must make sure you’re consuming the nutrients needed for optimal health. Calcium and vitamin D are important for bone health, while fiber will help you to stay regular. Here’s a list of other nutrients you should be including in your diet:

  • Potassium
  • Vitamin B12
  • Healthy fats

It’s also important to note that you need less calories as you age. For each year, you may need anywhere from 20-50 less calories than you used to. This means you need to watch your food intake closely, as you could reach an unhealthy weight if you’re not careful.

 

A Fall Occurs Every 15 Seconds

Did you know an older adult falls every 15 seconds and is treated in the emergency room? Every 29 minutes, an older adult dies following a fall. If this could be a risk in your environment, make sure you make it more suitable. It’s also a good idea to wear sensible shoes.

 

Heart Health Should Be Taken Seriously

Getting regular exercise and quitting bad habits like smoking is crucial to keep your heart healthy. Older adults are more prone to things like heart attacks and cardiac arrest. While things like AED equipment can help, you should still take heart health seriously.

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4 Common Health Issues And How To Prevent Them

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As we all embark on living our lives to the fullest, there will inevitably be hurdles which we sometimes have to cross. These can be as simple as being late for work, losing your car keys or forgetting about an important meeting. They can also be more serious, such as losing a loved one to preventable diseases.

 

It is times like this that make us sit up and listen. The word PREVENTABLE runs circles around our brain, and we wish more than anything to turn back the clock and make life changes. But it’s not too late to make a change. For you and your children’s sake, it is important to learn about common diseases and how to prevent them. Small lifestyle changes can be the difference between life and death. Here are five common health issues and how we can prevent them.

 

Issue: Heart Disease

 

The most common type of heart disease is coronary heart disease. It occurs when fatty deposits slowly accumulate in your artery walls. These cause the arteries to narrow, thus making it harder for blood to flow through and carry oxygen to your vital organs. If your heart receives no oxygen, it can stop beating and cause you to have a heart attack.

 

Solution:

 

The best way to prevent fatty buildup in your arteries is to eat foods which are less dense in saturated fat. Also, keeping active and exercising regularly can make your heart muscle grow stronger and allow it to pump more oxygen around your body.

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Issue: High Cholesterol

 

Cholesterol is a lipid and is produced by the liver. It performs a vital role in the running of your body, however, if you have too much in your bloodstream, it can lead to thrombosis (blood clots). Thrombosis can also result in a heart attack if the clot occurs in the heart, or a stroke if it reaches your brain.

 

Solution:

 

The solution is much the same as for heart disease, eat healthy, keep active and avoid too much alcohol.

 

Issue: Cancer

 

The big ‘C’ is the most famous disease in the world and claims far too many lives every year. Cancer can be hereditary, however, the environment also plays a huge part in this illness.

 

Solution:

 

Alcohol and Cigarettes are both carcinogens, meaning they can increase your risk of forming cancerous cells. Reducing the amount of alcohol you drink can help to prevent the possibility of cancer. Quitting smoking is also a major way to prevent developing cancerous cells. If you struggle to quit right away, e-cigarettes could be a great alternative. Just click on your cartomizer and inhale nicotine without all the other harmful chemicals.

Exercise Young Zen Balance Yoga Meditation

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Issue: High Blood Pressure

 

Blood Pressure describes the force at which blood is pumped around the body. If you have high blood pressure, this can lead to aneurysms, heart failure, and strokes.

 

Solution:

 

High blood pressure can be prevented by eating healthier food and reducing stress levels in the body. If you have been diagnosed with high blood pressure, it may be a good idea to try out meditation. This is a great way to relax the mind and reset your body.

12 Ways To Whiten Your Teeth

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We all want to be able to smile with pride. Stained or yellowed teeth can cause embarrassment or shame for many people. Fortunately, there are many ways to reduce discoloration and help to make teeth whiter again. Here are a few methods that will help to brighten up your smile.

 

Drink less sugary drinks

 

We all know that sugar is bad for our teeth. Whilst sweets and cakes can do their damage, sugary drinks are by far the biggest culprits when it comes to tooth decay and discoloration. This is because these sugary drinks swill around our mouth coating every surface with sugar. This will either stain or rot the enamel.

 

Soda drinks are what most people immediately think of, but many squashes and sugary caffeine drinks can be just as bad. You can either drink less of these drinks or opt for sugar-free options which are less likely to stain your teeth. Drinking through a straw can also stop soft drinks from swelling around your mouth.

 

Limit coffee and red wine

 

Two other offenders for teeth discoloration are coffee and red wine. These dark colored drinks can cause browning of the teeth over time (whilst sugar in the coffee and alcohol in the wine can also contribute to enamel decay).

 

Other than drinking these beverages less often, a solution could be to accompany these drinks with a glass of water. Taking regular sips of water in between mouthfuls of coffee and wine can help rinse the staining particles in the liquid out and stop them clinging to the teeth. Brushing your teeth after having these drinks could also be a solution.

 

Quit smoking

 

Smoking can damage your mouth in many ways from causing gum disease to even developing oral cancers. When it comes to your teeth, nicotine, and tar can quickly cause yellowing. Longtime heavy smokers may start to develop brown teeth eventually.

Whilst there are special toothpaste and mouthwashes for smokers, you’re far better off packing in smoking altogether. Vaping is a popular route for those wanting to quit – it gets rid of much of the chemicals and tar that causes staining. You can buy e-cigarettes in most stores, whilst sites such as https://vaporescence.com/ offer a range of e-liquids to choose from. Other methods of giving up include nicotine patches and nicotine gum.

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Eat more strawberries

 

Strawberries might not seem like the obvious food to help whiten teeth given that they can easily stain a white t-shirt. However, the malic acid found in strawberries is actually highly effective at stripping away plaque and helping to reclaim your teeth’s shine.

 

This only works with fresh strawberries on their own – if you’re adding sugar to them you’ll null the effect, whilst mixing with other berries isn’t recommended either (blueberries can help to cause staining). Some people have created DIY whitening toothpaste out of mashed strawberries and baking soda. This will help remove staining, but shouldn’t be used as a substitute to normal toothpaste and should only complement it.

 

Eat more nuts

 

Crunchy foods are generally great for cleaning our teeth. Raw carrots, apples, and pears can help remove plaque whilst also boosting saliva flow, which in turn helps clean teeth. For an even better tooth whitening food, you could try eating more nuts. Nuts have many positive health properties but they’re also great at strengthening our teeth’s enamel, both through the chewing action and the protein that these foods give us. Nuts also stimulate saliva production, helping to clean our teeth.

 

There are arguments that nuts can have dental downsides too. In fact, some scientists claim our ancestors had such bad teeth because of living mostly on nuts. This may be because are capable of chipping at the enamel, although this is likely to only affect those with little plaque on their teeth. As with any food, it’s worth eating these foods in moderation (i.e. don’t go too nuts for nuts!).

 

Be wary of citric fruits

 

Citric fruits are a topic of debate when it comes to tooth whitening. There are those that claim oranges and lemons can help whiten teeth, whilst there are those that claim they can contribute to yellowing.

 

So who is right? Well, both are. The citric acid in oranges and lemons can help to get rid of plaque and there are those out there who have made DIY toothpaste out of crushed orange peels and lemon rinds. This can be a good temporary solution for getting rid of staining caused by sugar and coffee and red wine and tobacco. However, too much citric acid can eventually cause enamel to corrode. This can cause the dentin beneath to become exposed – a yellow tissue beneath the enamel. If you are using a DIY citric fruit toothpaste, use it no more than once a week and stop using it once the teeth are getting whiter as further use could strip away the enamel.

 

Chew sugar-free gum

 

Chewing gum can help to pick up plaque on the teeth causing discolouration. It can also stimulate the salivary glands, helping to clean our teeth. Chewing gum must, of course, must be sugar-free in order to have this effect, as sugar could contribute to tooth decay. There are plenty of whitening gums out there that claim to be able to make your teeth brighter. These can help to combat discoloration, although are unlikely to be as effective as a whitening toothpaste.

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Try baking soda

 

Baking soda is a miracle product with many hidden household uses. You may have heard of its use as a cleaning agent for getting rid of tough stains on wooden floors and kitchen countertops. Well, it can also be used to get rid of stains on your teeth. By creating a solution of baking soda and lemon juice (or water) and brushing your teeth with it, you may be able to erase some of the stains.

 

This method should only be used every other day and should be used on top of regular toothpaste brushing. Baking soda is much more effective at getting rid of surface stains. It may not be suited for getting of deep stains and in fact by trying to get rid of these, you could start to wear down your enamel. This is because baking soda is fairly abrasive.

 

Try oil pulling

 

Oil pulling is another alternative method of tooth whitening that could be worth trying out. It involves taking a tablespoon of cooking oil (either olive oil, cooking oil or sesame oil) and swilling it around the mouth for 10 to 15 minutes. The oil can help suck the plaque and discoloration off of your teeth and make them appear whiter. Whilst this can be done with any household oil, sites such as http://shop.mercola.com sell specialized oils for this use.

 

Try hydrogen peroxide

 

Hydrogen peroxide is found in many commercial whitening toothpaste. It’s a bleaches agent that not only cleans off stains but actually whitens the enamel underneath. Hydrogen peroxide should never be used on its own – you’ll be safe if it’s already in a toothpaste, but if you’re buying it as a raw ingredient you should always mix it with other ingredients (a common mixture is hydrogen peroxide, water, and baking soda). You can also buy peroxide-based whitening strips and brush-on gel. Hydrogen peroxide is also used in many forms of professional tooth whitening.

 

Try activated charcoal

 

Few people would think of brushing their teeth with charcoal. However, activated charcoal can be another fantastically effective DIY tooth whitening product, getting rid of staining and removing plaque. You should brush your teeth with it as you would with toothpaste and then rinse out your mouth. You should then re-brush your teeth with toothpaste to get rid of the blackness – your teeth should immediately look whiter. Sites such as https://mrblancteeth.com sell specialist activated charcoal toothpaste for the job.

 

Consider professional tooth whitening

 

A more drastic measure for those eager to whiten their teeth could be to seek professional treatment. This is, of course, more costly, although it is likely to be more instantly effective and permanent.

 

Laser treatment is one of the more impactful options. This involves putting a bleaching agent on the teeth and activating it with a laser. This then gets rid of the yellow surface layer of your teeth. This can be a painful procedure and you should expect your teeth to be a little more sensitive after.

 

Another option could be veneers. This involves capping all your teeth with thin porcelain covers. This then creates the illusion of naturally white teeth. Veneers may be less expensive than laser treatment and more effective at make your teeth look white. However, there are drawbacks to veneers – they could limit you as to which foods you can eat. For example, foods such as toffee could risk a veneer coming off and are usually not advised.

Tricks For Alleviating Home Allergies

Even though summer is almost over, those who suffer from allergies still aren’t likely to experience any relief. Pollen might not be flying in the air as much, but dust, mold, and some air fresheners could still cause potential misery through the winter. It might be difficult to escape pollutants in the air, but there might be something you can do to allergy-proof your house; after all, it should be a refuge from all the allergens. If you’d like a break from over-the-counter products, here are a few tricks to help you alleviate allergies in your home, that might also work beyond your front door.

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Bed sheets

Your bed sheets are the biggest dumping ground for dead skin cells, which leads to millions of dust mites. Although the mites themselves are harmless, their fecal matter and body fragments can trigger allergic reactions like eczema and hay fever, and they affect nearly 80 percent of people with asthma. Fortunately, there are simple ways to get around this. Hypoallergenic sheets, made from materials such as wool, cotton, or even some blends of bamboo, which can be found at bamboocrib.com, is more tightly woven, which makes it impossible for mites and bedbugs to penetrate the material, thus reducing the allergens in your bed. You can further eliminate mites by washing your sheets in hot water, and by leaving your bed unmade every morning.

Adjust your thermostat

Mold thrives in moist conditions, which are mostly found in humid homes when you’re trying to keep warm during winter. The most obvious sign that mold has found its way into your home is some dark patches near to the windows where the cold and warm air are most likely to meet. To help control indoor mold, use a dehumidifier or your air conditioner to keep your home humidity close to 50 percent. A device called a hygrometer can also take the guesswork out of measuring indoor humidity. You can compare low-cost hygrometers at kandrsmith.org.

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Use the dryer

It’s admirable that you want to have an eco-friendly home, but if you suffer from allergies then you really should make good use of your dryer. Hanging your laundry out to dry makes it more likely that allergens will stick to your fresh, clean sheets, making your efforts useless. Hot washes and hot dryers will kill dust mites and eliminate allergens from your bed sheets, clothes, and other fabrics, leaving your house completely allergen-free.

Boost your immune system

OTC medication works great at first, but eventually, it will stop being effective. Either your body builds up a tolerance, or the medication makes you so sleepy that you’re still no use to anyone at work or at home. Fortunately, there are plenty of natural remedies that are more effective than medication for helping you feel like a functioning human being, and they can be incorporated into your diet. Probiotics can influence the immune system and potentially correct the root cause of allergic reactions, so this should be your first solution.

The Secrets to Soothing Sciatica

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If you suffer from sciatica, you will know that the condition, which is caused by nerve issues in the lower back, causes an extremely intense back and leg pain that can make it difficult to even function normally at its worst.

If your sciatica is particularly bad, you may need to look into spine surgeons who can operate on your herniated disk and hopefully solve the problem. Otherwise, and in the meantime, here are some alternatives that may help:

Acupuncture

A lot of sciatica sufferers have found some relief from the ancient Chinese practice of acupuncture, whereby small needles are stuck into the body. There is, however, little scientific evidence to back say whether the practice is truly effective, so try it if you like, but be careful to choose a registered practitioner and do not expect miracles.

Yoga

The Journal of Pain published a study that revealed that people suffering from back pain who practiced Iyengar yoga for a period of just four months, experienced a 64 percent reduction in pain and a 77 percent reduction in disability. Although this study was conducted on back pain, rather than sciatica there is some evidence to suggest that gentle forms of yoga, such as Hatha yoga, can be beneficial for the condition by increasing flexibility and build stronger muscles in the affected area., as well as improving posture, so that sciatica isn’t as aggravated.

Massage

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If you have sciatica, you may well find some relief from massage, but not the kind of gentle, relaxing massages you get at the spa. For massage to be effective on your condition, you need to indulge in a spot of trigger-point therapy which will target the piriform muscle and prevent it from pinching quite so much on the sciatic nerve. You should ensure that you see a trained professional for this, and aim to have a trigger-point massage every 7-10 days.

Anti-inflammatory Oils

Anti-inflammatory oils with active ingredients including capsaicin. And according to some, even St. John’s wort, can help to soothe the pain of sciatica, although it is by no means a permanent solution. Products that contain capsaicin are particularly effective because they help to quickly release pain from the nerve.

Heat/Ice Packs

If you’re looking for an affordable, low-tech solution to soothe your sciatica, you really can’t go wrong with a heat or ice pack which will help to bring down the pain when applied to the affected area for 15-30 minutes at a time as and when needed.

Muscle Relaxants

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Obviously, a lot of sciatica sufferers use over-the-counter painkillers for pain relief, and these can be very effective, but i they don’t work for you, you might want to try some muscle relaxants instead. These will need to be prescribed by your doctor, but they can work quite well if some of your pain is being caused by muscle spasms around your herniated disk.

Although all of the above have found to be helpful by some sciatica sufferers, you should always seek professional medical advice before trying them.

Feeling Under The Weather? You Might Have More Control Over Your Health Than You Think

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When you start feeling sick, then it can be very tempting to declare that you’ve fallen horribly ill and start taking every medicine in your cabinet. This can sometimes be the best thing for you, but people often leap to taking various pills and potions far too soon. The truth is that many of us have far more control over our health than we tend to realise. So the next time you’re feeling a little sick, here are a few things that you might be able to use to make yourself feel better.

 

Staying hydrated

 

This might sound like the most obvious thing in the world, but a lot of people in the modern age simply aren’t drinking enough water. There’s a tendency among many people to rely on things like tea, coffee and energy drinks. While these things might seem pretty thirst quenching and can give you a great boost of energy, they can actually have a pretty detrimental impact on your levels of hydration. Not only are they not as effective at keeping you hydrated as plain old H20, but they can actually act as diuretics and can end up leaving you even more dehydrated than ever. Not only does this put you in danger of pretty severe illness but it can also lead to tiredness and water retention which can impact weight gain pretty significantly.

 

Watch what you eat

 

Of course, we all know that eating too much can leave you feeling sick but what if it’s more serious than that? A lot of people can get so used to feeling sick when they eat certain things that they might not even notice it anymore. If you find that you’re feeling particularly ill after eating certain things, then it might be worth speaking to a GI Doctor to see if you have some kind of intolerance. Whether it’s wheat, dairy or anything else, there are certain foods that can trigger a pretty horrible reaction in a lot of people. It might be disappointing to no longer be able to eat your favourite foods, but that’s a small price to pay to stop feeling sick all the time.

 

How active are you?

 

Because of the rise of computers and the decline of manual labour, it’s become more and more common for people to spend huge amounts of their time completely sedentary. The issue with this is that people are spending less and less of their time being active. Not only does this lead to things like weight gain but it also means that people are spending more and more of their time indoors which can lead to things like vitamin D deficiencies and other problems.

 

Of course, none of these things is designed to replace real medical assistance, and if you’re genuinely worried about your health, then it’s incredibly important that you speak to your doctor as soon as possible. The only thing worse than being too worried about your health is ignoring it to the point where you end up in real danger.

Young at Heart: Childhood Habits We’ll Never Grow Out of

Society wants us to change a lot of things about ourselves as we grow up. Growing into decent human beings means that we need to learn manners, patience, and caution; the kind of traits that children would rather be without. Luckily, we never have to wave goodbye to our entire childhood and, while some people are glad to let go of the nonsense behavior of a child, others are more than reluctant to act their age.


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Here is a handful of habits people across the web declare they’ll never grow out of – so that you can confidently glide down the supermarket in a shopping cart yet again.

 

The ice cream truck

 

Can you hear the ice cream truck playing tunes in your neighborhood at the mere thought of it? A van driving around the streets to the joy and frenzy of children is common in many countries, and it’s not just the US and the UK who enjoys this luxury.

 

Tell little children in Australia, France, and Norway that the truck is outside and they’ll jump straight onto their bicycles as well, chasing the tune until they reach the goods.

 

Luckily, we never have to grow out of the habit, and people all over the web are swearing their loyalty to it till this day; five, twenty-five or fifty, it doesn’t matter – we love ice cream and especially when we have to work for it.

 

The bean bag

 

This teenage-room classic has found a home in the living room of many grown-ups lately. More cost-effective than a luxurious lounge chair and often just as comfy, the trend is real – and if you’re interested in one that’s even tailored for us who would like to accommodate for our inner child as much as possible, you can have a look at this from bag for adults that are young at heart.

 

It’s the one thing we got right when we were kids, and we’ll sink into one of these until we’re too old to get up on our own.

 

Running up the stairs

 

Surprisingly, this is a habit many adults out there declare that they’ll keep doing for as long as possible. Doing it three steps at a time, on all fours, and feeling like ninjas – the adult stair-runners are well into their twenties, and they’ll keep going.

 

It’s undeniably a faster way to get to the top of the staircase – but if you’d do it for the fun of it, you can find comfort in the fact that those that are particularly young at heart even run up the escalators. So the next time you see someone speed past you in the shopping mall, you know they’re not actually in a hurry – they’re just having fun.

 

The list goes on, really, and Internet users all around the world are admitting to arguments in the grocery shops with their young children over who should ride the shopping cart, and who should enjoy the swing at the playground.

 

Perhaps their children will grow into more conventional grown-ups – or perhaps they’ll continue to have just as much fun as their parents.  

The Realities Of Regular Drinking: Will A Glass Of Wine A Day Really Keep The Doctor Away?

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We all lead stressful lives. It’s no surprise, then, that we want to get as much enjoyment from our down time as possible. As such, many of us turn to a glass of wine each evening. It’s the perfect way to step away from the stress of every day.

Even better, there has been some suggestion that a nightly glass could ‘keep the doctor away.’. That’s a sentiment most of us are willing to get behind. But, how many of us actually take the time to consider the reasoning?

There’s no denying that there are health benefits to wine drinking. But, the statement may well be misleading, and possibly even damaging if taken at face value. To get to the bottom of the issue, we’re going to look at the health benefits, and their less spoken of the dark side.

The Health Debate

Many of us fail to understand how wine is good for us. Which is why we’re going to look into the issue. If you’re using the health argument as a reason to continue, you should at least know what you stand to benefit.

For the most part, it’s the antioxidants in wine which do the good stuff. Dry wines like Cabernet have been proven as particularly health effective. But, what do those antioxidants do? Studies have revealed that regular wine drinking can benefit anything from blood pressure to memory. In fact, a study in France showed that women over 50 who drank a glass of wine each day were 2.5 times more likely to score in the top 10% on memory tests. Who would’ve thought that alcohol could help you remember? Again, the grapes are to thank.

Wine is also fantastic for keeping the disease at bay, as it fights bacteria. Plus, it doesn’t have the downside of suppressing your immune system, like many other alcohols. All good so far, right?

The Realistic Risks

While enough studies have proven the above benefits, they fail to take the risks into account. The main issue is that most people don’t stop at one glass. Once a bottle is open, a shocking amount decides to finish the whole thing.

And, when you’re drinking a bottle, the health benefits fail to outweigh the negative implications. Worse, heavy drinking on a regular basis could lead to addiction. So that wine you drank for your health could see you doing a stint in a recovery center like Compass Recovery. It’s far from what you had in mind, and no way to keep the doctor at bay.


And, addiction aside, there are other issues. Wine may fight illnesses, but heavy drinking has been known to increase the cancer risk. Wine can also cause problems for fertility. Women drinking five units or fewer are two times more likely to conceive fast than those drinking more than ten units.

So, yes, there are health benefits. But, that shouldn’t mean you forget the importance of moderation. A glass of wine won’t hurt. But, can you trust yourself to stop there?

Healthy Kids That Happily Eat Everything Is A Myth, Right? Or Is It…

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We all know that having kids is a joy, and although times can get tough, you wouldn’t have it any other way. But there are certain challenges of parenthood that we’d all like to avoid. Even when you’re happy for their developmental milestones to vary, and for each child to reach their potential as and when they’re ready, there are things that you wish you could iron out as soon as possible. Fussy eating habits are definitely one of them. For their own health and enjoyment, it’s important to ensure that your kids are happy to eat pretty much everything, or at least be willing to try. So how do you make that happen?

 

Get Them Interested

 

When your children are disinterested in something, it can often feel impossible to get them to do anything. And this can be the case with food. So, you’re going to want to start off by trying to get them more interested in both food and eating. There are different ways that you may want to approach this task, but generally, you may find that shopping for food together is a great idea. Likewise, you may want to come up with ways to make mealtimes fun to start with, so that they look forwards to them more.

 

Try To Understand

 

However, you may find that it is difficult for you to move past the idea of them being a picky eater unless you’re able to understand it. Every child can have their own individual reasons behind their complicated relationship with food, but there is often an emotional reason behind it. So, you’re going to work with them, try to get behind their fears and ensure that you can break down those barriers together, bit by bit.

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Work With Substitutes To Start With

 

As you start off on your journey of trying to get your kids to eat more, you may have to make some exceptions and exclusions to get you all on the right track. If there are things that they will not eat, you may need to work them up to them or work with simple alternatives to start with. Whether you go for coated fish rather than plain fillets or watermelon water instead of standard spring water, now’s the time to make those substitutes. Before you know it, they will be moving on and feeling comfortable with new things.

 

Encourage Them To Cook

 

Sometimes, you can actually work to break down food barriers by involving your kids more in the cooking process. When they’re involved, they can often be proud of what they’ve made and more interested in eating it. Understanding food and how it’s made, along with the different ingredients, can also help to remove any fears that they may have.

 

Be Positive About All Food

And finally, you’re going to need to be positive about food all of the time. Sometimes, kids can pick up on fears based on your attitude to food, or the attitudes of others – like the childhood obsession with disliking broccoli. But if you want them to try new food, you have to be positive. Providing a safe environment for them to sample new things is often crucial because it’s often all about how you approach their eating habits over anything else.

Ways To Get Back On Track After Health Scares

Health scares happen to us all at many points in our life. They can even change as we get older, and so dealing with them is essential know-how in navigating life’s mysterious ways. Don’t get bogged down in a worry circuit if you receive a scare or think you have one. Here are a few tips on how to combat a health scare with some personal recovery.

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Do what you need to recover from the fear

 

Your heart is pounding, your hair is all standing on end, and you have this sense of overwhelming dread. Sound familiar? Fear responses take a toll on our mental health as much as our repeated stress does on our physical health.

 

Health scares affects us all in a similar way, and recovering from the initial shock of one can take time and often is done improperly. Talk to someone about your fears as soon as you can, whether it be a friend or professional. It’s always better to be safe than sorry.

 

Use rehab centers if necessary

 

This option is for the more serious health scares you’ve experienced. For example, being told you need to stop taking a certain tablet as it’s severely damaging your health but you’ve become dependent on its use. It can seem a little taboo or unnecessary, but using a rehab center such as The Recovery Village after receiving this kind of information or after consulting your doctor on ways to get off of a treatment is one of the best ways to recover from a health scare in the long term. Any withdrawal symptoms can be combatted in an environment specifically designed to get through them.

 

Rehab is hard to go through and involves a lot of difficulty with adjusting to life when it comes to coming back to the real world. It’s important to know that everyone can accomplish it, however. It may sound scary to go through something like a medical detox, but you can take as much time as you need with well-trained people on your side. It’s a big step to undertake, but it will be worth the time and struggle.

 

Depend upon advice from trained professionals

 

It’s extremely easy to go online and find all sorts of unverified information that will scare you in an instant. If you’ve had a health scare and need more information on symptoms or what to do, or if you simply don’t want to have a health scare, keep away from this kind of online boards.

 

Depending on your doctor’s advice is always the best route forward. Book an appointment and get your fears assuaged or assessed by a professional.

 

To succeed in life, we have to face challenges that scare us. But we don’t have to do them alone. Look for and use the support you need to get through a health scare and don’t be afraid of what lies ahead. It sounds easy to talk about, but the doing doesn’t have to be difficult either.

The Signs Of Eye Disease Before It’s Too Late

No matter how healthy our lifestyle, we all face certain threats to our health as we age. It’s part and parcel of life, and something we have to face head on. Some of these risks, such as back issues, difficulty walking, and increased risk of heart attacks, are at the forefront of most of our minds. But, those are far from the only issues we need to consider. Something we think less about in relation to aging is our eyes.

Of course, we all know that eyesight deteriorates. But, what we don’t all realize is that age opens us up to a variety of eye diseases. And, if they strike, we stand to lose our eyesight altogether. Issues such as glaucoma and cataracts can cause huge problems in older patients. If we go about things right, there are plenty of ways to prevent such issues or at least lessen their impact. Here are a few points you should take forward with you when it comes to your eye health.

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Know Your Family History

We all know that genetics play a huge role in health. As such, parents always pass on significant health histories, such as cancer, or diabetes. But, most of us know less about our family’s eye health. Most of us don’t even consider it. That could cause issues. When you go in for an opticians appointment, they will always ask you about your family history. If your gran has glaucoma, but you fail to mention it, you may well suffer for it. So, take the time to find out these things. Call around anyone who can give you information. A step like this may well save your sight.

Check You Out

Who here goes to the dentist every six months? With a bit of luck, most of you. But, fewer people realize the importance of regular eye checks. We should attend these throughout our lives, but they’re especially important as we age. These checks are the only real way to spot the early signs of eye disease, thus allowing you to take action. In the early stages, there may be no symptoms you would notice, but an eye check could reveal the issue. You should book an appointment at your local eye center at least every two years, more if you already wear glasses. It’s the only way to be sure of your eye health.

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Know The Symptoms

 

You also need to be aware of the symptoms. How else are you going to know if eye disease strikes? In extreme cases, sight loss will, of course, be the main noticeable symptom. But, there are often signs before things get to that level. Some things look out for include:

 

  • Redness or swelling around eyes
  • Blurred, or double vision
  • Pain in eye
  • Any sudden changes in sight
  • Clouded appearance

 

As soon as you spot any of these things, you should book yourself an appointment with a professional. Even if it turns out to be nothing, it’s better safe than sorry!

The Psychology Of Sleep: And How You Can Get More of It!

We all know the feeling of a bad night’s sleep. You wake up tired, grumpy, it even affects your hunger hormones, so you overeat. But as well as having some pretty awful short-term effects, it’s extremely bad for health in the long-term too. Lack of sleep over time can lead to high blood pressure, obesity, type two diabetes and really do a number on your mental health too. If you’re already susceptible or suffering from conditions like anxiety and depression having no sleep will make everything feel so much worse. There are a number of reasons our bodies need sleep, it allows us to synthesize hormones, grow muscle and repair tissue, plus it restores our cognitive functions.

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Types of Sleep

During the night our bodies cycle through different stages of sleep. There’s light sleep, this generally takes up more than half the night. Light sleep doesn’t mean weak sleep, this is the stage where we process memories and emotions, and the metabolism regulates itself. The next stage is deep sleep, during this stage of sleep, we’re less responsive to external stimuli. If you wake up during this stage, it’s likely you will feel groggy and even a little confused at first. Deep sleep is all about the body, this is where you secrete growth hormone, rebuild cells and strengthen the immune system. You do not dream during this stage of sleep. Next is the REM or ‘rapid eye movement’ phase. While deep sleep is about the body, REM sleep is about the mind, your body paralyzes during this stage, and you begin to dream. This stage of sleep is very important for emotion and memory. Using a fitness tracker can show you exactly how much sleep you’re getting in each stage, as well as the total amount each night. You might feel like you’re doing well as you’re in bed for eight hours but only actually be asleep for five of them. Having this information available means you can change your routine or adjust your sleep schedule, you will feel much better for it.

 

Comfort and Sleeping Position

As humans, we spend a lot of our time lying down to sleep, and if you’re sleeping on an uncomfortable bed, it can cause all kinds of problems. Neck, back, shoulder and hip pain can result in pressure points and spend the night tossing, and turning can cause you to wake and disrupt the sleep cycles mentioned above. According to this 2017 mattress comparison review, the top mattresses were all foam models which is something to consider if you’re looking to upgrade your mattress. Spring mattresses sag very quickly so while they can feel comfortable at first this doesn’t always last.

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Bedtime Routine

Getting into a good bedtime routine is one of the best things you can do when it comes to your sleep. Going to bed and getting up at the same time each day should help you to fall asleep quicker, and means the alarm won’t sound so painful in the morning. Switch off all technology an hour before bed since the light they emit can prevent you from falling asleep, stick to a soft reading light and a paper book instead. And ensure your bedroom is dark and quiet, blackout blinds will stop you from being woken early in the morning.

Safely Reduce Excess Earwax

Written by Lauren Conte| #LoveYourEarwax @EoseraInc

We need our earwax to protect our ears, but how should we handle having too much of a good thing?

Here’s a hint: Not by digging fingers into our ears!

First things first, why is earwax important to us?

Earwax accomplishes 3 BIG things:

  • Lubrication: Earwax is a great mixture of sweat, skin cells, and hair particles. It coats the inside of your ear and prevents the canal from getting dry and itchy!
  • Protection: The wax that your body produces helps prevent harmful bacteria from growing inside your sensitive ears, as well as protects it from dirt and water.
  • Cleaning: Chewing and talking actually helps your earwax work its way out of the ear! Did you hear that? Your earwax works its way out of your ear by itself. I said once, I’m going to say it again–don’t use your fingers or cotton swabs!

 

Though your ear does produce, use, and discard of its wax, sometimes we simply produce more than needed.

Earwax buildup often becomes more frequent as individuals age, due to earwax glands (ceruminous glands) shrinking. As they shrink the earwax to dries out. Furthermore, dead skin particles build up continuously, and the ear’s ability to lubricate and clean itself is less effective.

Buildup can also occur from regular earbuds use, from fingers, and other foreign objects being shoved into your ears. These bacteria-coated, blunt-tipped objects push your naturally occurring wax deeper into your ear canal which can lead to a buildup of earwax.

 

Dr. Piers Dawes, lecturer in audiology at the University of Manchester, suggests using a minimal amount of olive oil in the ears to help loosen up the wax deposit.

 

However, he urges against the use of cotton swabs. “Using cotton buds to try and extract the wax is a bad idea which can actually compact the wax against the ear drum, making the problem worse and potentially leading to infection.”

Using olive oil to remove impacted earwax:

  • Warm the olive oil, and place in a dropper
  • Lie on your side and with someone’s help, place a few drops in your ear
  • Stay on your side for a few minutes as the olive oil works
  • Sit up and use a tissue or napkin to clean the oil and wax as it comes out your ear

For some, this olive oil will be enough to dislodge the wax from the ear canal, but for others, more than one application of the oil will be required. Though olive oil is a simple, at-home treatment, its efficacy is not guaranteed.

 

5 Surprising Signs Of Stress

Given that stress is one of the most pervasive illnesses of modern times, you’d think that we’re all aware of it. You’d think it would be something we’d be able to identify when it’s right under our noses; so obvious, so frequently discussed, that it’s pretty much impossible to ignore.

 

You’d think, anyway.

 

The truth is, that aside from those moments that are easily acknowledged as being stressful, that stress has a tendency to linger in the background. Chronic stress rarely erupts into a pattern that disrupts your ability to live your life as you know it. Instead, it lingers in the background, insidious, responsible for a variety of problems that it can be nigh-on impossible to track it as the root cause of.

 

However, you can know your enemy – but you have to understand the quiet, often understated, ways that stress can manifest itself. Here are five surprising signs that stress has taken ahold of you, all of which should be enough to make you take action – once you know what they are.

 

1) Sleeplessness

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We all experience the occasional night of insomnia, but when it becomes a chronic problem, it could be a sign of underlying stress. If you have tried all the usual remedies for a lack of sleep, from inhaling lavender essential oils to inspecting a pocket spring mattress guide to ensure your bed is as comfy as possible, with no success – then stress might be the cause.

 

2) Anger

 

Finding yourself quick to anger is a surefire sign of a bad relationship with stress. When we’re being tested in such a way, we often struggle to cope with our emotions. This, in turn, leads to fits of unfettered anger at relatively little provocation.

 

3) Hair Loss

 

We all lose hair; around 50 hairs per day, in fact. If you begin to notice a higher loss after washing your hair or see a telltale widening gap in your parting, then this could be a sign of chronic stress.

 

4) Teeth Problems

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It’s not actually your teeth that are suffering here, but more a symptom of the real problem – which is teeth grinding. You might not even notice you’re grinding your teeth or have a clenched jaw, but it’s definitely an issue when you’re experiencing an undue amount of stress. If you have a sudden spike in your experience of tooth infections or jaw pain, then stress rather than your oral hygiene routine might be the cause.

 

5) Falling Ill More Often

 

Do you tend to get every ‘bug’ that goes around? Find winter a time when it’s easier to count the weeks you don’t have a cold, rather than the times you do? Recurrent mild-to-moderate illnesses are a sign your immune system is struggling. Why might your immune system be struggling? Stress, of course.

 

All of the above can be the little signs that stress is becoming an issue for you, so don’t delay – visit a doctor and get set onto the course of action to ease your condition, as soon as possible.

4 Fantastic Foods That Help Prevent Osteoporosis

 

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We all know that genetics has big part to play in the ailments and problems that we suffer from as we get older. That does not mean that there isn’t plenty that we can be doing, with our diets and fitness, in order to prevent certain illnesses from developing once we get past a certain age.

 

Osteoporosis is one such illness that can be prevented with a healthy diet and a fit and active lifestyle. Consuming calcium and food rich in vitamin D is one of the top ways to prevent the development of this illnesses. Read on for the best foods that are rich in both of those things in order to boost good strong bone health.

 

Milk

 

Of course when we think about calcium, we think about milk. Milk is brimming full of bone strengthening calcium so it is one of the most important things that you can consume when looking to build healthy bones and to avoid bone related illnesses like osteoporosis. Low fat and skimmed milk is a good idea for consuming calcium whilst not consuming too many calories. Cheese and yoghurt are also a great source of calcium, but again should be consumed in moderation.

 

Salmon

 

We all know already that salmon is very good for us. However it is not as well known that salmon is one of the best things that we can be eating in order to help the body absorb and process calcium. The large amount of vitamin D in salmon goes a long way in helping to promote strong bones as it assists the body in its absorption of that all important calcium. Other vitamin D rich foods are eggs, mushrooms and tuna.

 

Nuts

 

Whilst many people, particularly women, take to hormones in order to promote good bone health with a premarin cream coupon or other such over-the-counter treatments there are also some foods, like nuts, that can be just as effective at looking after the health of our bones. Almonds and sunflower seeds are brimming with calcium, protein and magnesium, which are all essential nutrients when it comes to helping to build strong and healthy bones. Try eating a handful of almonds, sunflower seeds, or even pistachio nuts, every day

 

Fortified Foods

 

Of course there are many people who are lactose intolerant so drinking milk daily is just not possible. There are also many people who don’t like eating fish or dairy foods. For those of you reading this and panicking that there is nothing here that you can eat on a regular basis, then fret not, you still have fortified foods.

Fortified foods, such as fortified cereals, which have been filled with vitamins and minerals, such as vitamin D and calcium can be an important source for you to get your fill of these important things. Eating, at least one serving of fortified food every day, is a good way for your body to be getting a good level of calcium and vitamin D, without having to suffer through foods that don’t agree with you. Other fortified foods come in the form of fortified whole grain breads and calcium fortified orange and fruit juices.

Your Big Mouth! Fixing Those Many Oral Hygiene Problems

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It’s one of the pillars of our hygiene, but do we take the time to look after our mouths the way we are supposed to? For a lot of people, that fateful trip to the dentist brings about a lot of anxiety because they know that they haven’t been looking after their mouths as well as they should! And while we all know the importance of brushing twice a day, this isn’t all we should be doing. So, let’s have a look at some of the things you can do to look after your teeth, your gums, your tongue, and the entirety of your mouth.

 

Making Those Teeth As White (And Healthy) As Possible…

It might not need to be said, but there is such a negative effect on our teeth if we consume too much sugar. And while it’s not right to tell people to drink less or to not enjoy that bit of chocolate at the end of a hard week, there are things that we can do to look after our teeth better. A lot of us aren’t happy with the shape of our teeth (especially those people that didn’t have braces in school), and we may find that that one out of place tooth can become a problem as we age. But with the development of braces over the years it’s now possible to get invisible braces which you can barely see. There are lots of places that now do this service such as Dentistry with TLC, and you can discover Dentistry with TLC on their website for more information on invisible braces. The main thing about realigning your teeth is it will make them stronger as well as give you that peace of mind when it comes to feeling embarrassed about the shape of your teeth, which a lot of us feel from time to time.

 

Once you have realigned your teeth, the next step would be to tackle the color, especially if you drink sugary drinks and enjoy a glass of wine now and again, which will discolor the teeth. But the secret weapon to making your teeth white is actually to consume foods that are rich in vitamin C, which are fruits like strawberries, lemons, and oranges. But you have to be aware that these are highly acidic, so you need to strike the right balance. It’s also worth getting into the habit of rinsing your mouth out with water after you have consumed any acidic drink, from fizzy soda to alcohol. Milk is generally okay, of course, but it’s important to note that there are small quantities of sugar in it.

 

Remember, there’s a lot to be said for natural remedies which can help to remove plaque, such as apple cider vinegar which is also good in whitening your teeth. But make sure you apply it to water to dilute it and to reduce the acidic qualities. Bicarbonate of soda is another natural ingredient to help whiten your teeth, and many common kinds of toothpaste now have a small quantity of it in its ingredients. Just apply bicarb of soda straight to the teeth or mash it up into a paste with some salt.

 

Freshening Your Breath!

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A big part of your oral hygiene, if you are someone who suffers from chronically bad breath, it could be a sign of festering bacteria or poor mouth habits. There are simple ways to freshen up your breath, and a lot of it is to do with your diet. While we may underestimate our tongue, when we brush our teeth at night a lot of unpleasant odors can stick to it, especially if you eat a lot of fatty foods. It’s important to have healthy carbohydrates to balance out the fat, such as carrots, sweet potatoes, and fruits.

 

One fruit you can use in your fight against bad breath is apples. This is one of the foods that stimulate saliva, which helps to rinse out bacteria. In addition to this, the hard texture of crunchy foods like apples, carrots, or celery can contribute to remove the food that is caught between your teeth and rub away the bacteria. Natural remedies are a great choice when it comes to bad breath because they are low in acidity. Herbs like mint leaves or parsley is an easy way to freshen your breath. One of the reasons people have bad breath is because foods aren’t being broken down properly in the stomach which can ferment in your stomach and increase the acidity levels. If you are one of these people that do not chew your food properly you may wish to consume foods that aid digestion or take a probiotic supplement which ironically probiotics are found in fermented foods like sauerkraut.

 

Also, the importance of good oral hygiene will help especially if you get into the habit of cleaning your tongue by using a tongue scraper or just using your toothbrush on it. The main thing to take away from trying to keep your breath as fresh as possible is that you need to keep your mouth as moist as possible. Saliva will wash away odors and bacteria which means trying, where you can, to stay away from food and drink that dries your mouth out. This will increase the bacteria in your mouth and will affect your cavities too. If you can get mouthwash that doesn’t have alcohol that will be a good step, but you can also make your own with the ever faithful bicarbonate of soda mixed in a cup of warm water with a couple of drops of peppermint oil. The bicarbonate of soda is antibacterial, and the peppermint will add a zing of freshness to your breath.

 

Understanding Why We Get Mouth Ulcers

Also known as canker sores, these are little sores that appear inside the mouth which are very uncomfortable but are usually harmless and will clear up after a couple of weeks. But they can affect your ability to enjoy food in general if it’s quite a painful ulcer. It’s important to note that mouth ulcers can be caused by various things including constipation, deficiencies of vitamin B and C, a lack of iron or vital nutrients, as well as excessive acidity. But the most common cause is usually a stomach disorder, so it’s key to tackle the root cause rather than to address the symptoms and here are some methods.

 

Cutting back on bacteria in your mouth, so it doesn’t have a chance to spread, is the key to helping prevent and get rid of mouth ulcers. Honey is an excellent humectant (which means that it prevents dehydration), as well as it has a lot of antimicrobial properties. Coconut oil is another one that’s very popular right now, but you can use it as a natural anti-inflammatory by swishing it around in your mouth. By the same token, ghee is another method to try on your ulcer. Simply apply it on the ulcer and let it stay there for a few minutes before spitting it out. Aloe vera juice is also another home remedy to treat mouth ulcers, you can drink it as well as swish it around your mouth as drinking it has been known to cure stomach ulcers by healing the stomach lining and reducing what is known as a leaky gut syndrome.

 

Preventing Gum Disease

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There’s no quick fix when it comes to preventing gum disease. Gum disease is caused when bacteria in the plaque build up between the gums and the teeth inflaming the gums around the tooth. If left untreated, it can cause gum recession or tooth loss, but while research has shown that gum disease might be associated with things like diabetes or heart disease, you can prevent this by having a good oral hygiene routine. So, the basics like brushing your teeth flossing once a day as well as using mouthwash will help to prevent gum disease. You also need to know if you are at risk based on your age, genetics, and habits such as smoking and diet, as they can all increase your risk for gum disease. That is why there is no replacement for going to a dentist on a regular basis, and they will tell you the same thing, as well as making sure you eat a balanced diet.

 

If you do have bad mouth hygiene or are facing recurring issues with your mouth, the key things are looking after your mouth properly (such as brushing your teeth), as well as making sure you’re eating the right things, but also making sure that you are in the habit of looking after your mouth. There is no point if it’s got to the point where you are about to have a root canal because of poor oral hygiene! So if you want to minimize your trips to the dentist, prevention is always better than cure. So start now, eat a proper diet and look after yourself so you won’t find yourself down in the mouth!

Is Your Teen Suffering From a Mental Health Illness?

Even though your child may be growing up, you still worry the way you did when they were five years old. As a parent, you feel it’s your responsibility to keep them safe and secure, but you can’t wrap them up in cotton wool. Teenagers, especially, go through different emotions every day. It’s a time when everything is changing and they’re trying to find their place in the world. They may be affected by their first loves, they may be under immense peer pressure or there may be an underlying mental health disorder. So, how do you tell the difference? Look out for these signs.

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Depression

Did you know that one in five teenagers will experience depression? We have times when we feel low, but chronic depression is different. If you notice your child is withdrawn and unhappy for longer than a few weeks, it may be a sign of depression that needs help. You may also notice that your teen isn’t interested in participating in activities, has a loss of appetite and looks fatigued regularly. Someone suffering from chronic depression and also lose or gain weight and lash out over small things. Depression can lead to drug and alcohol abuse so keep your eyes out for odd behavior. You can get help from www.orlandorecovery.com if you suspect drug or alcohol abuse. It’s often used a form of escapism but it certainly won’t make matters easier.

 

Anxiety

Teens are often under a lot of pressure. They have school work, exams, friendships, relationships and family life to worry about, if not more. A certain amount of anxiety can be normal for teens, but there are certain signs that anxiety is getting out of control. Your teen may experience sweaty palms, a dry mouth and tightening muscles. Keep a look out for your teen experiencing dizzy spells or heart palpitations. You may also notice an inability to sit still or full on panic attacks. Anxiety is the result of feeling overwhelmed by fears. These fears are often irrational and can be calmed once anxiety has been diagnosed. Take a look at these breathing techniques – http://www.anxieties.com/57/panic-step4#.WYm43YjyuM8.

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Post-Traumatic Stress Disorder

Unfortunately, teens are experiencing PTSD more often than ever. It’s sad to think that a teen could experience PTSD because of witnessing a shooting in a school or being a victim of a violent assault. If your child is suffering from PTSD, you may notice difficulty in sleeping or tense behavior in certain situations. Many teens who are suffering from PTSD will suddenly get poor school results and have difficulty concentrating on their work. It’s a disorder that can benefit hugely from the right kind of counseling and care.

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Eating Disorders

Sadly, over half of teenage girls are willing to do something unhealthy to lose weight. They’re raised in a world where an image is everything and they think they have to live up to it. A girl will never be under more pressure to look good than during her high school years. It may be something she’s got into her own head by looking at magazines and watching movies, or it may be something her peers have teased her about. Either way, desperation to lose weight can quickly turn into an eating disorder.

 

If you suspect your teen has an eating disorder, look out for symptoms like changes in skin or constant break outs, hair loss and a reduction in weight. You may also notice changes to behavior, like wanting to exercise more often or significantly reducing portion sizes at meal times. Talk to your teen about body image and find out how she views herself. Do what you can to build her confidence up and keep an eye out for any ‘friends’ that may be convincing her she isn’t good enough.

 

What You Can Do When You Suspect a Mental Disorder

The first thing you need to do when you think your teen is suffering from a mental health disorder is paying close attention. Your teen may not want you asking questions and could shut you down if you attempt it, so make sure you monitor your teen from a distance. It’s important to have a relationship built on trust, so don’t be tempted to snoop through laptops or diaries. You need to present yourself as your teens’ safe zone. They should be able to feel secure in approaching you when needed.

 

If you notice something that concerns you, bring up your concerns with your teen and offer to help. If it reaches the point where your own methods aren’t working, you may need to seek professional help from your local doctor.