8 Signs It’s Time To Visit Your Doctor

March 18, 2019 Leave a Comment

Photo by Arvin Chingcuangco on Unsplash

 

When it comes to calling your doctors and booking an appointment, it can be hard to know where to draw the line. Whilst some people will call their doctors surgery for absolutely everything, others don’t want to be seen as a nuisance. Although it is important to know there is a time to book an appointment, don’t let that stop you from reaching out if you’re seriously in need. To help, here are 8 signs it’s time to visit your doctor:

 

– If You’re Struggling To Get Rid Of An Infection

 

If you have been suffering from an infection for a number of weeks and you are struggling to get rid of it, it might be time to speak to your doctor. It may be that you have a chesty cough or a sickness bug that just won’t budge, but without antibiotics that only your doctor can prescribe you will be struggling for much longer. For tips and tricks on how to help ease the pain of an infection, you can visit this site here.

 

– If You Have Sustained A Minor Injury

 

If you have managed to injure yourself but don’t think you need to go to A&E, it may be best to visit your doctors. Not only will they be able to advise whether or not you need to visit your nearest emergency room, but they’ll also be able to prescribe you something for the pain. if you find after a couple of days it still hasn’t helped, heading back for a second visit will definitely help.

 

– If You Are Experiencing Throat Or Ear Pain

 

One of the most painful things you can experience is either ear or throat pain and if you’ve been suffering for a few days then you’ll definitely agree it’s time to see a doctor. If you’ve been suffering from pain in your ear or you are experiencing hearing loss, it’s important you book an appointment as soon as you can to see a doctor or audiologist. Providing they have appointments, they’ll be able to help you within a matter of hours.

 

– If You Have Had The Flu For Over A Week

 

If you have had the flu for a couple of weeks and the home remedies you have tried have not helped it subside, booking an appointment to see your doctor may be the best possible option. Whilst they may not be able to give you any different medication to the ones you’ve been taking, they will be able to tell you if you have something more serious than the flu. For more information and tips on how to self-treat the flu, you can visit this guide here.

 

– If You Have A Persistent High Fever

 

If you have had a high fever for a number of days then you need to visit your doctor. Although it may just be a high temperature, it could be something much more severe. Give yourself a couple of days and if you’re not feeling better book yourself an appointment as soon as you can. In the meantime, you can try a couple of home remedies to keep your temperature down. If you start experiencing any other symptoms alongside your high temperature, call your doctor immediately.

 

– If You Are Experiencing Severe Chest Pain

 

If you are experiencing severe chest pains, booking an emergency appointment with your doctor is vital. They will instantly be able to tell you whether or not you need to go to A&E and if not, they’ll be able to advise you the best possible ways to help the pain subside. If you’re suffering from severe pain and can’t see your doctor, visiting an emergency room is definitely the next best option.

 

– If You Have Lost An Unexplained Amount Of Weight Quickly

 

If you have noticed you’re losing weight at an alarming weight and you haven’t done anything to cause it, you may want to think about visiting your doctor. Whilst they may not be able to get to the bottom of it right away, they will be able to run the necessary tests needed to find out if it is something serious. Whilst most of the time it isn’t, it is definitely better to be safe than sorry.

 

– If You Think You’re Suffering From Mental Health Issues

 

Finally, if you have been experiencing issues with your mental health it definitely bests that you book an appointment to see someone. They will be able to talk you through all of your available options, giving you the best possible advice you can get. If you’re struggling to find the courage to book an appointment, why not try asking a friend to go with you?

 

Are you always unsure when it is time to see a doctor? What symptoms do you look for? Let me know in the comments section below.

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Embarrassing Health Chat: The Discussions You Don’t Want To Have But Should

June 8, 2018 Leave a Comment

Everyone gets embarrassed at times. But I don’t think there can be anything worse than those embarrassing health issues that anyone of us can be faced with at some point in our lives. We tend to act a little sheepish. Avoid the doctors for as long as possible. Google as much as we can about quick fixes or trying to self-diagnose the problem so that you don’t actually have to say the words. Sound familiar? But while some of them can be very embarrassing to talk about, we also need to be very aware that in the majority of cases we should see and speak to our GP. In all fairness, they will have probably heard it or seen it all before. I wanted to highlight some of the discussions you don’t want to have, but should if you find yourself in this situation.

Image source

 

Problems with your bladder or bowel

 

No one likes toilet chat, do they? There is something quite embarrassing about opening up to someone about your bowel movements or how often you urinate. So the best advice would be to know what is normal for you. If you do start to go to the toilet more frequently to urinate, then you may want to speak to professionals in urology to see whether there are any issues such as an overactive bladder. Bowel movements can be a little more tricky, so it is best to understand what might be normal and seek advice when you are unsure. It could be as simple as something that you are eating aggravating your body.

 

Gynecology issues

 

Another thing you can feel embarrassed about when it comes to your health is discussing issues regarding your womb, cervix, ovaries and Fallopian tubes. The problem is that you often can’t decipher whether there is something wrong until you have some form of investigation. A great tip is to consider changes with your menstrual cycle, as this could be an indicator that something isn’t right.

 

Trying to conceive

 

Along with issues with your womb, you may not notice problems until you actually start wanting to use this part of your body and try for a baby. Being aware of your cycles and your fertile days but still not having anything happening for a while could mean there are some issues with your fertility. While it can be disheartening, sometimes issues can be solved. It is not an ideal situation to be in or discussion you want to have, but it could help change your life.

Image source

 

Struggling with your mental health

 

Your mental health is one of those things that we can avoid discussing as we try and avoid and cover up our feelings and thoughts. Anxiety can really affect how we live our lives and can even cause us to avoid certain things. Depression is also something that can really take over your life. Often it is do with your thoughts, your negative thinking and your outlook on life. However, communicating the issue can actually help you take positive steps in the right direction to help arm you with the tools you need to overcome how you feel.

 

Lumps and bumps where they shouldn’t be

 

Lumps can appear out of nowhere and in the first instance they can be quite alarming. We are all encouraged to regulatory check our bodies, and to know what is normal for us and what isn’t. So when a lump appears you may be wondering what it is or even fear the worse. While there is a possibility that it could be cancerous, you also need to consider that there are a variety of reasons a lump ca appear such as a swollen gland or an infection. Speaking to your doctor and having the chat can put your mind at ease.

 

Big chest

 

One female issue that can feel embarrassing to discuss is your chest area and a big problem many females can have is large breasts. Cosmetically, this might be something people desire, but the reality is, they can cause you may issue such as back pain. Speaking to your doctor can help you come up with solutions to this and in some cases, a reduction may be possible.

 

Infections

 

Finally, if we are coughing we are likely to see someone with a chest infection cure, if we feel unwell we are likely to get antibiotics to resolve any infection. However, there are infections in our body that we can choose to ignore because we feel they are embarrassing. Infections in our feet, glands, areas where we might sweat a lot. They can cause us to feel embarrassed but actually highlighting the issue will help your resolve it quicker than ignore it.

 

I hope that this has made you more aware of some of the health discussions you should be having.

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Filed Under: Health, Health Reviews, Healthy

Super Practical Reasons To Recover From Illnesses Naturally

May 24, 2018 1 Comment

From pxhere

 

You don’t feel well? Here, take a tablet. It feels as if the answer to every health problem these days is to pop a pill. Whether it’s a terminal diagnosis or a headache, the average person turns to drugs for help and it’s wrong. Let’s get one thing straight – pills work and are effective. However, no one says you should avoid them completely. The key is to strike the perfect balance, and plenty of people aren’t hitting this goal in 2018. It’s as if temptation is impossible to resist in today’s culture. With that in mind, here are the practical reasons to recover naturally. Some of the following may come as a surprise.

 

The Bacterial War

 

Bacteria are living organisms. As a result, they can adapt and evolve, and they have been doing this under the radar for decades. Now, there is a real risk of overmedicating and self-medicating leading to bacterial immunity from antibiotics. Yep, even the strongest penicillin can struggle to kill off a common microorganism. What this means is that, in the future, if nothing changes, an infection may be life-threatening. Recovering without popping a pill means that your body will be able to fight back more efficiently and work with the drugs.

 

The War Against Drugs

 

When you hear the word “drugs,” there’s a good chance that you think of narcotics. The likes of heroin, crack, and cocaine is a scourge on society and need tackling. At least, that’s what previous presidents from Reagan to Bush thought. In truth, prescription pills such as oxycodone are ravaging the country at the moment. And, they are available over the counter and via a doctor’s office. The question “what is detox treatment for street drugs and prescription drugs?” is something people regularly ask now. Healing organically helps to avoid the temptation and resist the urge to use.

 

The PR Battle

 

In the past, people looked at alternative therapies the same way they did at flat-earthers. It was amazing that anyone could believe they worked, whereas now the evidence is in and it looks positive. Granted, drinking green tea may not be a miracle cure but it has its antibacterial benefits. Then, there are the treatments which tackle the mental as well as the physical. Acupuncture, as well as cupping, is excellent at relieving tension in the body. Once the mind is healthy, the body will follow suit as both are linked.

 

The Routine Development

 

Can we admit that pills don’t have a positive impact on lifestyle? If anything they are negative as they teach you to take shortcuts to solve problems. Natural remedies are different as they are hard work. It’s not easy to wake up every morning and hit the gym. However, if you want to keep the body fit and healthy, then it’s crucial you get your ass out of bed. Once you tweak areas of your life, other parts will inevitably get a boost too.

 

Drugs are the easy way out. Are you ready to work hard to save your well-being?

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Niggling Health Issues To Take Notice Of

May 23, 2018 Leave a Comment

Our health is of the utmost importance. But why is that we tend to ignore certain aspects of our health? Many of us can let things carry on and allow niggling health problems to continue. Instead of finding a resolve and curing the problem. However, there are many niggling health problems that shouldn’t be overlooked. Which is why I thought I would share some of them with you today.

Source

 

Back pain

 

When you struggle with back pain, it can be one of those things you just carry on with. You could blame it on a pulled muscle, or taking excessive exercise, or just feel like it is a niggling pain that has always been there. But back problems could be more severe than we realize. Sometimes you may even need surgery if a problem has gone untreated for some time. This is why it’s important to treat back pain before it turns into a big problem.

 

Headaches

 

Headaches can be unpleasant for everyone. They can take us by surprise and stop us in our tracks. Headaches not only cause pain to our head but can also make you feel sick and affect your vision. If you find that you are experiencing severe headaches more often, then it might be worth getting checked out. Headaches can be caused simply by being dehydrated, but it could outline a more in-depth problem.

 

Unexpected weight loss

 

Weight loss is great when you have the intention of losing the weight. But it’s not so good when you lose weight unintentionally. This can be a big factor in your health. Increased weight loss can mean you have an overactive thyroid, amongst other causes. On the flip side gaining too much weight could also be affected by your thyroid. So it may be worth seeking advice and undergoing thyroid treatment to try and resolve the issue once and for all. Weight loss or weight gain can be also be caused for other reasons to go and seek some advice.

 

Fatigue

 

Alarm bells should be ringing if you find yourself with low energy and feeling tired. It is the biggest symptom of an iron deficiency, but it could also mean other health problems. If you find that there is no logical explanation for your tiredness, then head to the doctors.

 

Low mood

 

If you are feeling low and unhappy. Perhaps sad for no obvious reason. Then you may be struggling with depression. Low mood can range from being a mild case down to severe where you can’t function in your life. It’s crippling to suffer from depression, and there are many treatments to help you get back on track.

 

Tingling fingertips

 

Finally, while tingling fingertips may seem like something harmless, it can be a big indication of arthritis. Although mild it could be worth getting checked out to make sure you are healthy.

 

Dizziness

 

Feeling dizzy is one of those things you can sometimes just put down to being one of them things. But it’s actually a symptom of many health problems and shouldn’t be ignored. Although hard to track if you find yourself struggling with dizziness seek some advice.

 

I hope this has highlighted some of the niggling health problems you shouldn’t ignore.

 

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Filed Under: Health, Health Reviews

Weird Signs that You Are Super Unhealthy

May 23, 2018 Leave a Comment

If you suspect that you aren’t in your best health or if you want to try and make sure that you are looking after yourself to the best of your ability then there are things that you can do about this. After all, you can’t hope to make a difference to your health if you don’t know if you are unhealthy in the first place, and this may just give you the motivation you need to really turn things around.

 

Swollen Legs

 

If your legs are swollen then this is known as being edema. It could be down to a thyroid issue or it could be something more serious, for example, it could indicate a problem with your heart or even your kidneys. You need to chat with your healthcare provider if you want to find out for sure and you may have to take medication as a result. Your doctor may even recommend an exercise routine as well. If you suspect that you do have a kidney condition that is due to excessive drinking then check out rehab facilities with proven results to try and get the help you need.

https://www.pexels.com/photo/portrait-of-woman-sitting-on-sand-at-beach-against-sky-247292/

 

Longer Ring Finger

 

Your body is more than able to tell you when something is wrong. If you know that your ring finger is looking longer than normal then this could be a sign that you are at risk of developing osteoarthritis. This usually happens in the knees and one way for you to get around this would be to exercise properly. You also need to try and maintain a healthy weight as well, so that you can try and give your body the help that it needs to try and fight off these conditions.

 

Ice Cravings

 

If you are constantly craving something out of the freezer or if you want to eat ice then you could have an iron deficiency. Those who suffer from a lack of iron can usually go on to experience pica and this is a disorder that makes you crave certain foods that have absolutely no nutritional value. The main one here is nice, and it can also be things like paper and other products as well. The best thing that you can do here is chatting with your doctor. They will be able to advise you on the best way for you to get the treatment that you need and they will also probably advise you to have way more vitamin C as well, as this will help your body to absorb the iron that you have.

https://www.pexels.com/photo/clear-close-up-cold-cool-434259/

 

Weird Wrinkles

 

Sure, beauty is only skin deep but it really does indicate what is happening to your body. Wrinkles usually are a sign of aging but if you do have a lot of wrinkles or if you are starting to get wrinkles in strange places then this can be a sign that you have high blood pressure. If you have wrinkles under your arms then this can signify hypertension and by looking out for signs like this, you can be sure to get the best result out of your diagnosis.

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The Health Issues We Need To Be Concerned About As We Get Older

May 20, 2018 Leave a Comment

As we get older, it’s always going to be a worry that our health deteriorates. No matter how well we look after ourselves, there are somethings we just can’t prepare for. While that may seem a little doom and gloom, this post is more to highlight them to you. So if it happens you know exactly what you can do to make things easier. It may not always be pleasant getting older, but we should be able to enjoy our golden years having fun with our family and loved ones.

 

Sourced picture

 

Our sight can get worse

 

As we get older, we may notice that our eyesight gets worse. This could mean that we struggle to read books or menus. Or it may affect us in the opposite way when it comes to seeing distance. While our eyesight is deteriorating shouldn’t be something to celebrate, we are blessed with great eye care. This means that we can get glasses to help us read or see further. Meaning it isn’t all that bad. The best thing to do is to keep attending regular eye check-ups.

 

Hearing loss

 

Our hearing may get worse for many reasons. Getting older is one of them. But also, if we have been exposed to loud machines or noise in working life, then this can have an adverse effect on the future. Our hearing is another sense that we grow so use to and take for granted. But by seeing a specialist, we may be able to get hearing aids to help us in the future. Hearing aids are not as daunting as they once were, and your appointment with an audiologist won’t be as bad as you probably imagine. With advancements in technology they won’t be a huge issue in your life but definitely can give you improvements.  

Sourced picture

 

Dental health

 

No matter how often we brush our teeth, our dental health can deteriorate as we get older. This can be down to many reasons. Good dental care is vital from an early age, and in most instances, this will bode well for us in the future. Always keep up to date with your dental check-ups to keep an eye on those teeth.

 

Rising blood pressure

 

Stressful jobs or troubled lives, in general, can have an effect on our blood pressure. While we are young, we have the tools to tackle this, which may not be the case as we get older. As we enter the golden age of our life, it would be good advice to take it easy a little. It’s the time to enjoy things and not get stressed out.

 

High Cholesterol

 

Finally, as we get older, we can be hit with high cholesterol. Which means a higher fatty substance in our body that cause problems for our general health. This is normally brought on by an unhealthy diet. The best thing we can do is take care of ourselves. Think about what you eat and the effect it can have on your body.

 

However, if we can take good care of our bodies now, then they will do their best to take care of us as we get older.

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3 Bodily Concerns You Shouldn’t Ignore

May 2, 2018 1 Comment

If you are keen to look after your health as best as you can then a big part of that is making sure that you actually listen to your body as well as possible. As it happens, most people fail to really do this very well, and too often it just results in some pretty unnecessary situations cropping up. If you want to stay healthy, there are in particular a few key signs which you should look out for, and by all means absolutely not ignore if they do crop up for you. In this article, we are going to look at what they are so that you can more effectively look after your health, and know when it is time to go and see the doctor.

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Difficulty Breathing

 

It might seem obvious, but if you think about it having a hard time breathing be ignored for a surprisingly long time. You might find yourself just thinking that it is probably okay., nothing to worry about, and waiting for it to pass. But the truth is that if you are really suddenly having a hard time breathing, you definitely don’t want to just ignore it. It could be that it is a sign of something quite serious, really anything ranging from bronchitis to asthma and beyond. The first step is to go and see your GP unless it is extreme and you need the emergency help of course. After that you might be referred to a pulmonologist, or similar expert, to make sure that you are not going to let it worsen or experience unnecessary pain and suffering.

 

Heart Palpitations

 

A heart palpitation can arise for a huge number of reasons, and it is not always something to worry about. It can be something as simple as drinking too much coffee in a short space of time – or on the other extreme end, it could be that you are having a minor cardiac event and that you need to go to a hospital. In either case, a persistently palpitating heart is not something that you want to ignore, as doing so could really drastically worsen your health in the long run, and could lead to some pretty serious problems in the short term too. Heart palpitations are something to deal with immediately, especially if they are persisting.

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Sudden Mole Changes

We all have moles from time to time, and generally, they are not going to pose a threat to your health. But if you have a mole which has suddenly changed in color, shape, or texture, then you should get it checked out immediately. You could well have a skin cancer, which should be easy to deal with as long as you catch it early – hence why you need to do just that. Make sure you are never overlooking anything of this nature, as you never quite know how serious it could really get. Get it early, get treated, and look after yourself much more effectively.

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Stop Trying To Lose Weight Alone

April 11, 2018 Leave a Comment

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Weight loss may be a personal goal, but that doesn’t mean you should do it alone. Like any challenge, having motivation from other people can help to spur you on. Here are just a few ways to lose weight with the help of other people.

 

Find a weight loss partner

 

Got a friend or family member that also wants to shed the pounds? Trying to lose weight together could be beneficial to you both. You can both motivate one another – when one person doesn’t want to go to the gym or thinks about giving in to an unhealthy food, the other person can help to steer them the right way. Having a weight loss partner may even offer some healthy competition – if they lose more pounds than you in a month, it could spur you to try and do better the next month to try and beat their weight loss.

 

Join weight loss groups

 

There are a large number of weight loss groups that can also provide encouragement. This could be a dieting group such as Weight Watchers in which everyone provides encouragement for each other. Alternatively, it could be an exercise group such as a spin class or a regimental fitness class – not everyone may be there to lose weight, but you’ll still have people encouraging you to work hard and attend the next class.

 

Get guidance from a professional

 

Another option could to hire the help of a professional. This could be a culinary nutrition expert who can help you to come up with a personalised diet or a personal trainer who can create a personalised exercise regime. Not only can these professionals advise you on the best ways to lose weight for your individual needs, they can also provide expert motivation. The incentive of paying for their advice also could encourage you to keep up the hard work.

 

Use weight loss apps

 

Apps may not be human beings, but they can still provide the outside encouragement needed to help you lose weight. There are apps that can count your steps, tell you how many calories are in certain foods, give you meal plan ideas or simply help you record your progress. There are lots of these weight loss apps out there – it could be worth testing multiple ones out until you find one that motivates you.

 

Encourage your friends and family to motivate you

 

Your friends and family can provide a vital influence on how well you follow your weight loss plan. You want to make sure that they’re supporting you – they shouldn’t be talking you out of exercise or eating unhealthy snacks in front of you, but instead helping to make healthy meals for you and driving you to the gym. Have a word with your friends and family if you think they’re being a negative influence. Your friends and family shouldn’t have to change their lifestyle to suit yours, however they should have the respect to let you follow your goals.

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Filed Under: fit, Fitness, Health Reviews, Healthy, Uncategorized, Wellness

Here’s How To Value Your Health

March 27, 2018 Leave a Comment

Your health is arguably one of the most valuable things in life that you have. After all it hard to enjoy the benefits of family and possessions if your health isn’t good. With that being the case it’s obvious that health should be something that we look after and value as much as possible. Sadly, not all of us do this in a consistent fashion, although there are some ways that you can value your health more that are listed below. Read on to find out what they are.

Image here

 

Exercise

 

One of the most valuable things you can do for your health is to exercise on a regular basis. Exercise is so good for you because it gets the oxygenated blood moving around your system, and helps to flush out all those nasty toxins. It also builds muscles, something that can help raise your metabolic rate, as well as burn fat, and if that wasn’t enough, it also releases happy chemicals into your system that can improve your mood.

 

What this means is that if you are tempted to miss that next workout because you are feeling a little tired, don’t! Remember nearly everyone can exercise, as long as they check it out with their doctor beforehand, and they pick an acid that is suitable for their current condition. You can even get some ideas on how to exercise at https://greatist.com/fitness/workouts-perfect-for-any-fitness-level.

 

Get clued up on health care

 

Another way to value your health is to get as informed about any conditions you have and the care that you can expect to receive as possible. The reasons that this is so important is because not only can it help you navigate all your doctor’s appointments and push for the treatment that you think is best, but it can also help you be aware of anything that your medical team is suggesting that isn’t quite right.

 

After all, medical personally are only human, and they can make mistakes too. However, by being as clued up as possible at least, you can be aware if anything is going wrong and then you can take appropriate action.

 

Such action that may include querying their treatment plan, contacting a medical malpractice lawyer like the one you will find at https://tittlelawfirm.com/lawsuits/medical-malpractice/, or asking for a second opinion. After all, who is in a better position and more invested in looking after your health than you?

 

Mental health is as important as physical health

 

Lastly, you can value your health by looking after your mental wellbeing as well as the physical side of things. Of course, mental health can be more complicated, in some ways to deal with because you may not be aware that you have an issue or are unable to communicate this to the right people to get the help you need.

 

Remember though that health is a holistic concept that includes how we feel regarding mood and outlook as well as how well our bodies are functioning. Therefore, if you are concerned about your mental well-being, be sure to see an expert that can help you identify what you are going through and give you some strategies for coping with it.

Therefore, if you are concerned about your mental well-being, be sure to see an expert, like the specialists at The Independent Pharmacy, that can help you identify what you are going through and give you some strategies for coping with it.

 

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Get the Best Quality Medicine from a Canadian Online Pharmacy

March 27, 2018 Leave a Comment

Are you concerned about getting the best price for the medications you need? If finding these medicines in your own neck of the woods has gotten to be a problem, there is an alternative you can adopt. You can buy them from an online pharmacy in Canada. This is a quick and simple solution to a pressing problem. It’s fast, efficient, and cost-effective. More and more people are using the world wide web as their source of medications. Because conditions for this transaction are at their best in Canada, this nation has become the premier venue for online medications.

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You May Not Always Find Your Medication in Your Own Country

When a doctor prescribes you a certain course of medications, it’s always best to follow their advice. However, you may have trouble finding the exact medicine you require for a price that will fit comfortably within your budget. There are many reasons why this should, unfortunately, be the case. The local pharmacy you deal with may be out of this medication or the manufacturer may have jacked up the price considerably in response to rising demand. If this is the case, your options for finding this medication in your own country may become considerably slimmer.

If You Want the Best Price for Medicine, Look on the Web

The best way to get around the lack of affordable medication in your country is to make use of the world wide web. There are many cases in which you will be able to instantly locate the medication you need from a pharmacy in Canada. Of course, it’s probably not practical to drive 1,000 miles to this pharmacy to pick up what you need in person. But you don’t need to. All you have to do is make an account with a web pharmacy in Canada. Once you have done so, you can quickly and easily order the medications you need for a price that you can easily afford.

The Time to Establish an Online Pharmacy Account is Now

If you have been at a loss to find affordable medications in your country, the time to adopt the online alternative is now. You can usually find the medications that your doctor prescribes to you at a fraction of what they would cost in your own country. All you have to do is use your online account to order them. They will arrive in a few days and your healing process will begin. There is no time like the present to adopt this excellent new solution to the pressing problem of rising medication prices. It’s a win/win proposition for all parties involved.

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BodyArmor Superior Hydration

March 21, 2018 Leave a Comment

Really like the overall idea, tone, and structure. Can we tweak the BODYARMOR messaging to include more info specifically on LYTE and SportWater? You can pull straight from the Campaign assets folder.
Also- please include photos.- Thanks!

I grew up playing softball, my father was the coach and we lived out at the ball field. I remember regardless of how hot or cold it was the only thing that matter to me was getting to play. So naturally, when I had two sons, I couldn’t wait until they were able to play ball. They started in little league originally and ventured to other sports from there. The one thing I realized really quickly was how hot it was out on the field and that they needed to stay hydrated.

I didn’t like the alternatives of the sports drink on the market, as most are artificially flavored and sweetened. I wanted something that not only included natural flavors and sweeteners but something they would enjoy and like to drink on a daily basis. BODYARMOR is the perfect sports drink, offering superior hydration and several flavors that my sons’ love.– Edited to include more BODYARMOR messaging. Feel free to tweak as you see fit!

They are all-natural sports drinks that hit the spot and have become my families favorite! We throw them in the cooler and head out to the ball field. The best part is I don’t have to worry about anyone getting too hot in this heat because BODYARMOR not only comes in a large variety of flavors to suit everyone but it is packed with electrolytes, coconut water, and vitamins and is low in sodium and high in potassium.

With the heat rising over 100 degrees it is so important to make sure all of the hydration needs are met, so many children can dehydrate without even realizing it. When it comes to organizing everything, I need for our sports outings, I pack BODYARMOR first and foremost. Even before their sports necessities. Keeping the kids hydrated during sporting events is my #1 priority, right up there with selecting all-natural products which are better for them.

This season, we are not only prepared but going to make sure we share all of the knowledge about these amazing drinks with our friends on the ball field!

Here are some great additions that will be added to their already awesome line of products!

BODYARMOR LYTE Sports Drink

• New for 2018

• Natural flavors and natural sweeteners (pure cane sugar, stevia and erythritol)

• Low-Calorie (20 calories per serving)

• Low Sugar (only 3 grams of sugar per serving)

• No colors from artificial sources

• Potassium-packed electrolytes (high in potassium, low in sodium)

• Vitamins

• Coconut water

BODYARMOR SportWater

• New for 2018

• Performance pH 8+

• Electrolytes for Sport

• Wide-Mouth Bottle

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Dementia: Understanding The Signs In Your Aging Parent

March 8, 2018 Leave a Comment

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If you are worried that your aging parent has dementia, it is important to know some of the warning signs. They can be quite subtle at first, and it can be easy to mistake them for the signs of aging that we all go through. We can all walk into a room and forget why we went in there, for example. Still, the following are the symptoms you need to look out for.

 

  1. Short-term memory loss

 

Those who have dementia are often able to remember long-term memories, but when it comes to remembering what they had for breakfast, or what they watched on television an hour ago, their mind may suddenly draw a blank.

 

  1. Mood changes

 

These can be quite erratic, and it may be possible to see a shift in mood that is very different from the person’s personality. While this is also symptomatic of other illness, especially around depression, it is also symptomatic of dementia.

 

  1. Difficulty with words

 

We have all struggled to find the right word, especially when it is on the ‘tip of our tongue,’ but if this happens more often than not with your parent, you need to be on alert. If they are having a hard time expressing simple words, or are getting unusually tongue-tied in conversations they are normally proficient in, then you may recognise this as a sign of dementia.

 

  1. Struggling to complete tasks

 

If your parent struggles to take part in tasks that were normally easy for them, or if they suddenly stop an activity without any good reason, then these are possible early signs of dementia. They may also struggle to do complicated tasks that they were previously adept at, such as balancing their accounts or working out puzzles.

 

  1. Difficulty with names and faces

 

You have probably had this in your life – on meeting somebody who seems to recognize you, it may be a while before you remember that person’s name or face, especially if a long length of time has passed. This is normal, but if your elderly parent forgets names and faces of people close to them, then you need to take the situation seriously.

 

What should I do if I think my parent has dementia?

 

Don’t panic – The first thing to do is not panic. Your priority is looking after their needs, so carry on with life as normal. It will make your parent’s life harder if they see you in a state of emotional worry. We gave you some tips on making your parent’s life easier here, https://reviewsbykathy.com/taking-care-of-ageing-parents/, and that will serve them well in the short-term.

 

Seek medical advice – Your parent may not have dementia at all, but the signs may be symptomatic of other health conditions. Whatever the case, see a doctor and express your concerns. There is some advice here, https://www.healthline.com/health/dementia-doctors, with tips on how to approach a doctor, questions to ask, and what they will do to support you and your parent.

 

Think of the long-term – If your parent does have dementia, you will be unable to look after them on your own. You do need to think of your own needs, after all. There are healthcare services available to your parents, such as the folks here, https://spectrumhealthcare.com/SAIPC, who are better equipped than you are to deal with complex needs.

 

Finally

 

Remember, not every symptom we mentioned is indicative of dementia on its own, but if you do notice a culmination of symptoms, or if your parent expresses concern about their own wellbeing, follow the advice we suggested. It’s for your sake, as well as your aging parents.




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Menthonol

February 28, 2018 Leave a Comment

This is a sponsored post, however, these are my own personal thoughts and opinions.

If you’re a mom, you understand the aches and pains that come with raising a kid. When you do more lifting in a day picking up your child than most hardcore lifters, you start to feel it. Especially when your son is nearly half your weight at three years old like mine. I feel it in my back, elbows, and hips from the constant lifting my big boy all day long. Combine that with the normal daily routine of being in the garden, cooking dinner, cleaning house and there’s rarely a joint or muscle that doesn’t hurt the next morning. I’m not a fan of taking tons of pain relief meds and I can’t afford the high price heating joint pads. Menthonol is the solution I found to cure my aches and pains that don’t cause pain to my pocketbooks.

Menthonol is a powerful pain relief cream with Seanol-S Arnica oil and Emu oil. You apply a small amount to the muscle and joints that hurt or to the areas that usually will be sore after activities a few times a day for fast-acting relief. I wake up and apply it to especially my back, elbows, and hips which usually soar from the previous day. Within just a couple minutes I immediately feel the relief. A bottle of Menthonol usually lasts over a month and at $34.95 that’s effectively a dollar a day for fast-acting, powerful pain relief.

It was so effective for my joint and muscle issues I suggested it to my dad who suffers from arthritis in his hands. He also noticed it’s immediate effects and is back to working in the barn on his projects, free from the pain that plagued him. If you’re a lifter, mechanic, gardener, or just someone who’s tired of being in pain, I highly suggest Menthonol.

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Posture Correction Back Brace

February 19, 2018 Leave a Comment

 

Posture Correction Back Brace

This is a sponsored post, however, all of the thoughts and opinions are my own.

As I am getting older I realized I was starting to ache all over. I was aching especially in my back, and the reason I was aching so bad in my back had to do with how bad my posture was throughout the years. I knew that I had to find a solution to this, so I started doing research and came across the Posture Corrector Upper Brace Back. It helps with pulling your shoulders back making me stand straighter giving me a boost when I walk.

Within just one day I realized how well this brace was helping me, my pain eased, I could feel my muscles getting more leans, and my flexibility was improving! Even when I’m not wearing the brace I can see a huge difference in my posture. You will be able to put this product on by yourself without help, it is like you are putting go on a backpack.

What I Love About the Posture Corrector Upper Back Brace

You can purchase this brace for $23.84 plus taxes and it will be one of the best 23.84 dollars you have ever spent. It has made me feel more confident about my appearance and posture. It can be worn under loose clothing, or on top whichever you prefer. Its very lightweight so sometimes I even forget its on me! I’m sure you will experience the same thing once you put it on.

This back brace can be worn while working out, at the office, while cooking dinner, typing on the computer, or during any everyday activity.

This back brace also helps with injuries. Back injuries are the WORSE and that is why the best is here to help. Not only does this help with back injuries but it also helps with preventing back injuries in the future. I give this product a 10 out of 10 stars!

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Filed Under: Health Reviews, Uncategorized

HemRid Review

February 16, 2018 Leave a Comment

This is a sponsored post from tomoson.com, however, these are my own personal thoughts and opinions.

HemRid

Everyone deals with pains in their life. Back pain, knee pain, and headaches are just some of the most common. But a pain that I have been dealing with for some time now is a “rear-end” pain, or more commonly known as hemorrhoids. I noticed that while sitting one day that I was in extreme discomfort and that discomfort grew to a full on pain in my rear, literally. Hemorrhoids are when you’re your veins in your rectum flare up and become swollen. Under normal circumstances, it can happen when you strain during bowel movements but in my case, it came on after pregnancy. There’s nothing more irritating either than an itch that you can’t scratch because of the pain it causes. I tried the normal stuff of ointments, cold presses, and wet wipes but nothing seemed to relieve it fully. I really didn’t want to go to the doctor for a prescription, partially because of the money and partially because my doctor is also a close family friend, and I really didn’t want my business to be more than me, myself, and I. So, I went looking for a cost-effective, private way to deal with my personal issues and that brought me HemRid.

HemRid is an average size pill that you take once a day to relieve the itching, burning, and pain that is caused by hemorrhoids. I noticed relief from the horrible effects of hemorrhoids gives in just a couple days. Not only did I find relief fast, I noticed it lasted a long time. With this pill having a longtime effect, I won’t have to stress about getting any more hemorrhoids. However, if I happen to get one I know I can find fast relief for the pain in my rear with HemRid. #hemrid

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Amwell Medical Doctor – Online

February 14, 2018 18 Comments

As most know I deal with chronic sinusitis daily. For years now I have had to deal with polyps and so far four sinus surgeries. After my 4th sinus surgery, I was introduced to ways to improve my chances of continually getting infections, such as flushing my sinus cavities out daily. In doing these measures I have better managed my condition, although every now and then they do still occur. Like recently, I noticed I was beginning to get stopped up again and regardless what steps I took I was unable to stop the inevitable, another sinus infection.

This week is not the best time for me to get sick, I seriously have no time to run to the doctor! I was so thrilled to find out about Amwell Medical Doctor online. I was able to jump online and within 20 minutes have a video meeting with the doctor and the best part….  have prescriptions called into my local pharmacist.

 

Then to top it all off, I found out they take my insurance! I am super excited, I can get seen quickly, pay only my deductible and never miss a beat.

I chose to use my laptop, although you can use a tablet or even your phone. I signed in, filled out the information, which was WAY shorter than all of the information you have to fill out at the doctor’s office and clicked on what services I needed.

I was given a step by step instruction screen of how to download and launch the video page. After that you wait for your turn, mine only took about 15 minutes and then my visit started. The physician was thorough asking me about my prior issues then asking me all about my symptoms. I was amazed at the amount of knowledge he had and how quickly he was able to decipher if my issue was bacterial or viral. He was able to decide what I needed, send it in to be filled and give me other suggestions to what will help me get better.

I will definitely be using them again, and I just so happen to be able to offer you 25% off your visits!! If you don’t have insurance or even if you do you should check out my code:  MOM1

Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. 

 

 

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What is Balloon Sinuplasty?

February 12, 2018 Leave a Comment

Chronic sinusitis is the repeated inflammation of the sinuses. Inflamed sinuses can’t drain mucus properly, so they cause pain, pressure, headaches, and difficulty breathing. If you have chronic sinusitis, you may have tried multiple medications or other treatments with no luck. When medications don’t work, many doctors recommend a balloon sinuplasty.

 

Balloon sinuplasty is a minimally-invasive procedure, so there are no incisions and no removal of bone or tissue. The treatment permanently opens up your sinuses, which lets them drain properly and makes it easier to breathe.

 

Balloon sinuplasty is a good option for most people with chronic sinusitis. If you’re considering undergoing the procedure, you should understand how the procedure works and who can benefit from it. This will help you make an informed decision when choosing your best treatment option.

 

How Balloon Sinuplasty Works

 

Most people are under general anesthesia during the balloon sinuplasty procedure. Some ENT doctors perform the surgery in their office with local anesthesia. During your consultation, you and your doctor will decide on the best option for your surgery.

 

Your doctor will use a sinus-illumination system to light up the area, which will help them with accuracy. A small balloon catheter will be inserted through your nostril and will travel to the opening of your sinus. Then, the balloon will be inflated, which will open up your blocked sinuses.

 

Once your sinuses have opened up completely, your doctor will insert an irrigation catheter into your sinuses. This catheter will allow your doctor to clean out your sinuses with a saline solution. Then, all the fluid and mucus will be drained from your inflamed sinuses.

 

When the balloon catheter is removed, your sinuses will stay open. The procedure gently reconfigures your nasal bone structure, which will let your sinuses drain normally. Mucus will no longer build up in your nose and cause irritation and inflammation.

 

The entire procedure usually takes an hour or slightly longer. You won’t have to stay overnight in the hospital unless there were complications, which is rare. It takes about two days to recover and return to your normal daily activities. Some pain or sinus pressure is normal for a few days, and you can control it with acetaminophen. Your doctor will advise you not to take NSAIDS like aspirin or ibuprofen, though, because they can cause excessive bleeding. Congestion is normal while you recover, too, but you should start to breathe normally after two or three weeks.

 

Most people don’t need repeat procedures to maintain the results. Once your sinuses are open, they’ll likely stay open. However, people with severe sinusitis may need an occasional repeat procedure to prevent the condition from coming back.

 

Benefits of Balloon Sinuplasty

 

For many people, balloon sinuplasty is preferable to traditional sinus surgeries. It’s approved by the FDA and can be performed on adults and children. The procedure has a very high success rate, and most people achieve permanent results with just one procedure.

 

A balloon sinuplasty is less invasive than traditional procedures, so there’s less risk of developing complications. Your doctor doesn’t make any incisions during the procedure, so there’s a very low risk of bleeding or infection. A balloon sinuplasty won’t damage the surrounding tissue, and it won’t leave any scars.

 

Because the surgery is minimally invasive, the recovery time is short and easy. Compared to a traditional sinus surgery, you’ll take less time off of work or off of your daily activities. You’ll also probably experience less pain and discomfort.

 

Candidates for Balloon Sinuplasty

 

Candidates for balloon sinuplasty experience chronic sinus infections and haven’t had luck treating the infections with medication. The sinusitis causes frustrating symptoms like headaches, congestion, coughing, and fatigue.

 

Children and adults can both undergo a balloon sinuplasty procedure. Your doctor will make sure that you have no other medical conditions that could increase your risk of complications. However, most people with chronic sinusitis are good candidates for the procedure.

 

There are some sinus conditions that cannot be treated with a balloon sinuplasty. If you have serious scarring in your sinuses, you probably won’t be a candidate for the procedure. Nasal polyps, which are growths along the sinuses or nasal passages, also may disqualify you from receiving a balloon sinuplasty. The surgery cannot treat ethmoid sinusitis, which is an infection of the sinuses near the bridge of the nose.

 

Dr. Ran Rubinstein, the founder of Hudson Valley Sinus Center, is a top ENT and facial plastic surgeon in New York. He has more than 15 years of experience working with sinus disorders, cosmetic surgery, and facial reconstruction. He is board certified by the American Board of Facial Plastic Surgery and the American Board of Otolaryngology- Head and Neck Surgery.

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SimplyBiotix TakingCareOfYouForThem & Giveaway

January 16, 2018 14 Comments

SimplyBiotix TakingCareOfYouForThem & Giveaway

This post was sponsored by SimplyBiotix in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.

 

A little over 4 years ago, I became a Mimi for the first time to a healthy baby boy. I was so excited and in love. I spent every day making it a point to visit and love on him. I really enjoy being a grandmother. It wasn’t until he was about 6 months old that I realized I needed to start living a healthier lifestyle not just for myself but for him.
I decided to eat healthier, take the proper supplements, and start walking. I want to be around a long time to see him grow up! I found the best probiotics (insert http://simplybiotix.com/probiotics-benefits-strains.html) to take!
After learning more I even found that my grandson can take probiotics (insert http://simplybiotix.com/should-i-give-my-kids-probiotics.html) also.

If you are wanting to spend 2018 living healthier and becoming a better you takingcareofyouforthem, or like me have a big reason to want to be around for a long time, then you should check out these amazing supplements http://simplybiotix.com/.

One of the best things about this company is that all of their products are free from soy, GMOs, gluten, eggs, peanuts and tree nuts!
#simplybiotix #probiotics #goodguthealth #guthealth
I received some of their products and wanted to share the information on them.

 

  • Gutsy
    • Kid-friendly
    • Berry burst flavor
    • Fast melting probiotic powder; no need for water
    • Supports digestive health and immune health
  • Oral & Sinus
    • Cinnamon flavored lozenge
    • Helps with bad breath
    • Supports ear, nose and throat health, oral health and immune health
    • Many people aren’t aware that probiotics aren’t just for your gut – probiotics live in your mouth too. We also need to promote good bacteria to balance out the bad bacteria, which will result in fresher breath
    • Sugar-free and kid-friendly
  • Gut Health
    • Supports digestive health and immune health
    • This supplement was developed with BIO-Tract Technology. This innovative delivery system protects the 2 billion live cultures of 7 beneficial probiotic strains in Gut Health to ensure these “good” bacteria survive so they arrive in your gut alive.
      • Customers need to be aware of the products they buy – some probiotic products don’t guarantee survival of good bacteria by the time they arrive in your gut and thus is no longer beneficial for them to take!
    • Max Strength
      • Supports digestive health and immune health
      • Probiotic for those who need extra support
      • This supplement was developed with BIO-Tract Technology
        • Protects the live bacteria from “lava-like” gastric acid in the stomach while also ensuring the live bacteria are evenly distributed to help replenish the health bacteria in your entire digestive tract.

Giveaway is for four SimplyBiotix products (ARV: $100) plus an athletic shirt

a Rafflecopter giveaway

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Research Verified Reviews

January 1, 2018 Leave a Comment

This is a sponsored post, however, these thoughts and opinions are my own.

I always assumed that I was going to be one of the lucky ones, never losing my hair, it slowly getting peppery with age, like my brother and grandfather. I mean you’re supposed to get your mom’s dad’s hair gene, right? Not so much in my case. I started losing my hair my freshman year of college. My roommate and I would do ab workouts on the floor in our dorm room. One Saturday when we were cleaning my roommate, who was sweeping, noticed a lot of hair on the ground. Dark, brown hair. My hair. And so, began my life of losing hair. It comes in spurts and the older I’ve gotten the shorter the periods between the hair loss have also gotten. I’ve tried changing my diet, using shampoos designed to help stop hair loss and improve hair growth, as well as taking vitamins. Nothing has made a real difference. So when my girlfriend bought me the Hair Growth, I used it because I basically was out of options. After about a month, my girlfriend noticed that my hair was coming in thicker. And after two, I could see noticeable results. It’s been a lifesaver because unlike me my brother aged all peppery and a full head of hair. Now I get to make fun of his pepper hair because I’ve got a full head of hair. The product is super easy to use and beats the alternative of having expensive surgery. It’s simple to use and the results come surprisingly fast. If you’re having trouble with hair loss, I’d try this product. 2-3 months and you can have your hair back! This product has research verified reviews that give you honest amazing true opinions and results!

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Refreshing Your Mind In 2018

December 21, 2017 Leave a Comment

Pexels

 

When it comes to the new year, many people create new goals. The phrase ‘new year, new me!’ while clichéd comes from a genuine feeling. People often feel that the year they have just lived could have used some form of improvement. Even the best will in the world will not guarantee that your previous year was successful on all fronts. Sure your business exploded in popularity and revenue streams, but did you shift that extra 10lbs of fat you once promised yourself? Sure, you might have made more friends than ever before, but did you cross anything off your bucket list?

 

Often we hold ourselves to too high a standard. We need to manage our energies as people in order to stay able, and we can’t achieve everything in that time frame. We’d argue that a better way of looking at the new year is instead of focusing on your goals, you should focus on refreshing your mind.

 

What does this mean? Well, this article intends to find out:

 

Challenge

 

Refreshing your mind often means taking part in objectives and activities which make you remember who you are, and what your original goals were. In a comfortable life, it can be easy to forget the goals we so wanted to achieve even a year ago. With the right form of challenge, you will once again be able to define yourself and come back to the real you. For example, do you wish to learn a new language? How about keeping your room tidy all year?

 

Now, these sound very similar to the aforementioned goals, but we’d say there’s a slight difference here. A goal, while excellent and important to keep, might not challenge you too much. It could be getting in a normal (yet positive) gym routine, aided by learning how your favorite athletes managed to achieve through resources like this http://aretheyonsteroids.com/legal-steroids/.

 

Challenge on the other hand, is something we train for. It’s something we must always keep in order to feel normal throughout the day. A goal is something that can end. A challenge is something we must embark on every day to keep honed. Keeping your writing skills sharp, for example, or publishing two well thought out blog posts a day. Add challenge to your life, and you can trust us when we say your entire week will be imbued with a rejuvenation of purpose and clarity.

 

New Social Adventures

 

We’d like to draw another disconnect. While there is some challenge in goal setting, and some goal setting in a challenge, they’re not exactly the same thing. Just like this, socializing, and heading out on social adventures are very different. Socializing might mean relaxing with a few glasses of wine at a bar on a Friday night. This is pleasant yes, and is needed to sometimes reduce stress and have a fun time. A social adventure is much different than this. A social adventure promises to experience something new with a novel or close friend.

 

For example, taking your friend and vacationing to an extreme sports resort (such as black slope skiing or mountain hiking,) will give you an unforgettable experience. Not only will it be stimulating and exciting, but it will also be shared and be prepared with an amazing backpack!! 

 

Everyone tends to view their life in milestones, not strict timelines. While you might not think this is true, just chart the path of your life mentally for a second. It’s likely that you refer to dates by their import, not their strict technical time. For example, the birth of your child is likely to be remembered as just that, not the 28th of February 2001. With this in mind then, you could see the importance of heading on social adventures. They serve as new milestones in your life because there is simply no way you can forget them.

 

In the effort to refresh your mind then, nothing could be more important.

 

Meditation

 

Sometimes refreshing your mind is not underpinned by action. Sometimes it’s basis is quiet reflection, reflection which allows for a calm and spiritual method of coming into the present moment. Using a meditation technique such as Vipassana could yield you some wonderful results, as it helps you detune from your rumination and strange cognitive thought patterns. If you’ve experienced a stressful year in 2017, this could serve as a necessary cognitive cleanser.

 

SImple sit down in a comfortable position (or lie down if you trust yourself to stay awake,) close your eyes, and focus on your breathing. Specifically, the air passing in and out through your nostrils. If you can, focus on just the one spot, as this will help you focus. Now, slowly breath at a rate which is comfortable for you. The first thing you’ll notice is that your mind often wanders. It’s difficult to control this, and doing so is the opposite of the intended effect here.

 

A good way to picture this is to imagine yourself sitting at the side of a road. When cars pass on the highway (your thoughts,) you see them but you don’t try to take hold of every single one. You just let them pass, and let the next one come along. Take this attitude to your thoughts. If you witness them, letting your breath serve as the focus anchor, slowly they begin to settle down and quiet.

 

If you repeat this for incrementally increasing periods of time, but starting with ten-minute sessions, you’ll find your entire body beginning to relax. You will finish your sessions with a mental clarity you might not have thought possible before. This feeling can truly help you add a renewed sense of relaxation to your day.

 

This is not superficial. More and more people are starting to realize the wisdom of the ancients and understand how this development can lead to a more complete and wholesome person. As you progress in time, your ability to handle your ego and fear are much improved, perfect if you suffer socially or have issues with anxiety.

 

With these tips, your year of 2018 is likely to be the best you’ve ever had. We wish you the best of luck in your efforts.

 

 

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