6 Ways to Focus on Your Health

So many people are focusing more on health lately and that makes me so happy! If you are getting on the “improve your health” train, here are 6 ways to focus on your healthFood healthy

Focus on your eating

Whether weight loss is or is not one of your goals this year, focusing on your eating habits can dramatically help you improve your health this year. Why? For starters, eating a diet full of processed foods can slow down your metabolism, and you are probably eating a lot of ingredients that are not so good for you – ingredients that you can’t pronounce. That’s why reading nutritional labels on your food (if you are buying processed) is important. Look out for the total amount of calories a product contains, and not just for 1 serving (which is typically what’s stated on the label). But, when reading nutrition labels, it is not just about the calories. The most important part is the ingredients. Reading nutrition labels will help you to avoid only reading marketing labels like “high in fiber”, “low fat” or “zero sugar”, as these labels may be misleading. While a product is “high in calcium,” it could also be high in sugar – a detail you may have missed if you hadn’t read the nutrition label. Some of the better eating habits that you might want to focus on are: only buy processed foods with ingredients that you are familiar with, focus on more fresh produce and meat, cut out a lot of non-organic food, and reduce your portion sizes. As always, your eating habits should be fine-tuned to your specific needs and goals!

 

Stay current with appointments

A critical aspect of health? Make sure you do a check-up on your overall health by going to appointments like the doctor and the dentist. If you need a new dentist, I have a great recommendation for you. Metro Decatur Dental Group PC is a local GA-based dentist that does general dental wellness appointments, wisdom teeth removal in Decatur GA, orthodontics, and more repairs when needed. They accept insurance, have great reviews, and are known for being super gentle and caring! 

Eat slower

Did you know that eating too quickly can cause weight gain? According to quite a bit of research, faster eaters are more likely to be overweight, as compared to people who eat more slowly. WHAT?! In one study, it was also suggested that this is 115% more likely to happen in middle-aged women. As you eat, your body releases ‘fullness hormones’ that tell your brain you’ve eaten and should stop. However, as this process takes about 20 minutes, speedy eaters may consume too much food and only receive this signal later – which explains the ‘post-buffet bloat’ you may feel after a satisfying meal. The next time you’re having a meal, make a conscious effort to eat slower and observe the effect on your appetite.

 

Get more sleep

Sleep deprivation affects both your physical and mental health. Our bodies need at least seven to eight hours of sleep (you might even need more depending on your current health and activity levels) during which our brains and bodies are working hard to maintain immune systems, memory strength, and even hunger levels. Some simple steps to getting enough sleep include setting a regular sleep-wake schedule, limiting caffeine, relieving stress, and getting enough physical activity, which will help to promote deeper, restful sleep.

 

Stay hydrated

You may have heard of the saying to “drink 8 glasses of water a day”, yet not many may follow this because a lot of people often choose to count their total liquid intake instead – which usually includes sodas, coffee, and other beverages. There are numerous benefits of drinking more water – it helps us to control our calorie intake, energizes our muscles, keeps our kidneys healthy, and hydrates the skin. As you stay hydrated with water, you’ll also find yourself having fewer cravings for sugary or less healthy beverages. Increasing your water intake will help you improve your health, no matter what your long-term goals are!

Work on your mental health

Health does not just begin and end with physical health. Mental health needs to be considered, as well, especially since mental health has been on the decline. A lot of these physical health goals or improvements should help with mental health (like eating better + working out). However, make sure you are focusing on your mental health as an individual thing to improve. You deserve to feel great both physically AND mentally.

How to De-Stress for a Clearer Mind

Do you feel like you can’t focus on anything because your mind is constantly racing? Are you always feeling overwhelmed and stressed out? If so, then you need to learn how to destress for a clearer mind. When your mind is cluttered with stress, it’s difficult to focus on anything else. This blog post will discuss some of the best ways to destress and clear your mind. We will also provide some tips on how to stay calm and focused in stressful situations.

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1) Guided meditation

 

Guided meditation is a great way to relax and clear your mind. There are many different types of guided meditation, so you can find one that suits your needs. There are also many different ways to meditate, so you can find a method that works best for you.

 

If you’re new to meditation, there are plenty of resources available to help you get started. Once you’ve learned how to meditate, it will be easier to focus and stay calm in stressful situations. There are also many apps available that offer guided meditation. A headspace is a popular option that offers both free and paid options.

 

2) Exercise

 

Exercise is a great way to reduce stress and improve your overall health. It doesn’t matter what type of exercise you do, as long as you’re moving your body and getting your heart rate up. Exercise releases endorphins, which have mood-boosting effects. It can also help to improve your sleep quality, which can further reduce stress levels.

 

If you don’t have time for a full workout, there are other ways to get active. For example, take a brisk walk in your neighborhood or go for a run. You can also try some simple exercises at home, such as yoga or Pilates.

 

3) Connect with nature

 

Spending time in nature has been shown to reduce stress levels and improve mood. If you can, spend some time outside every day. Go for a walk in the park or sit in your backyard after having enjoyed a Delta 8 Moonrock. If you live in a city, try to find a green space where you can relax and take in some fresh air. You can also bring nature into your home by adding some plants. Studies have shown that having plants in your home can improve your mental health and reduce stress levels.

 

4) Spend time with loved ones

 

Spending time with loved ones is a great way to reduce stress and feel supported. Whether you’re spending time with your partner, friends, or family, quality time can help to reduce anxiety and improve your mood. If you don’t have anyone to spend time with, consider volunteering or joining a club or activity group. How to De-Stress for a Clearer Mind

 

These are just some of the ways that you can destress for a clearer mind. Experiment with different techniques and find what works best for you. Remember to be patient and take things one day at a time. With practice, you will be able to manage stress healthily and live a more productive and happy life.

3 Easy Meal Ideas To Improve Your Health

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Keeping a healthy diet is one of the best things you can do for your body and one of the first steps to getting a healthy lifestyle. A balanced diet offers your body the nutrients it needs and prevents you from feeling hungry. The right balance of nutrients in your diet helps keep you healthy, boosts your immune system, and lowers your risk of developing chronic diseases like heart disease. Maintaining a healthy diet can have numerous benefits for your health. It reduces the risk of developing certain conditions such as coronary artery disease and hypertension, helps control weight gain and diabetes mellitus type 2, improves glycemic control in people with type 1 or type 2 diabetes, lowers blood pressure levels, and protects against common dietary risks such as excessive sodium intake. But what does a balanced diet look like? How can you improve yours to boost your health? Keep reading to find out about three meals that will help you improve your health.

 

Breakfast: The most important meal of the day

Breakfast is the most important meal of the day for a reason – it kickstarts your metabolism for the day. Eating a healthy breakfast can help you maintain a healthy weight, prevent heart disease, and keep your blood sugar level stable. One suggested breakfast that can help you achieve these goals is oatmeal. Oatmeal is rich in fiber, manganese, iron, zinc, and B vitamins, which are all important for your body. It can also help reduce the risk of developing heart disease and diabetes.  It is also easy to improve oatmeal with fruits and other food if you’d like a little more flavor for your breakfast. A healthy breakfast can also help prevent overeating for the rest of the day. Eating a healthy breakfast can help prevent “mid-morning” hunger pangs that often lead to unnecessary snacking. If you feel you’re at risk of going hungry throughout the day, consider increasing the portion of your breakfast. You can also mix in a small handful of trail mix or nuts with your breakfast, as these can give you some energy and keep you full for longer.

 

Lunch: Lean protein, veggies, and whole grains

For lunch, you’ll want to select a meal rich in protein, vegetables, and whole grains; this will keep your body running and prevent overeating during the rest of the day. In addition, keeping a close eye on your portion size is vital if you’re trying to lose weight. If you’re struggling to find a healthy lunch to bring to work, consider these lunch ideas: 

  • Sandwiches – Make sure you select whole-grain bread and lean protein. Avoid mayo, which is high in fat, and instead, opt for mustard. 
  • Soups – Select soups that are low in sodium and rich in vegetables. 
  • Salads – These can be a great option to pair a protein and vegetables.

 

Dinner: More veggies, lean protein, and whole grains

You should again choose a meal rich in whole grains, low in fat, and one that helps to add vegetables to your diet when eating dinner. When selecting your meal, make sure your portion size is “moderate” – not overwhelming, but enough to keep you full.  Some great ideas for a meal rich in the essential nutrients include cooking a homemade broccoli casserole with ritz crackers and cheese, a linguini dish with avocado for potassium and fiber, and chicken satay salad for your daily protein and intake of key vitamins.

Emotional Well-Being When You Have a Chronic Illness

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When you have a chronic illness, as well as taking a toll on your body, it can also take a significant toll on your mental and emotional well- being too. It can be difficult to come to terms with the fact that you are going to be ill for potentially the rest of your life, and all that come with that. 

 

The good news is that there are lots of simple things you can do to improve your emotional well-being when you have a chronic illness, including the following:

 

Research your illness

 

Knowledge is power, so the more you know about your chronic illness, the easier it will be for you to understand your symptoms and live the kind of lifestyle that is most likely to support you through your illness. You will be empowered.

 

Practice yoga

 

When you have a chronic illness, you can feel like any exercise is too difficult due to fatigue and pain, and a million other things. However, studies have shown that yoga, in particular. Can be useful for lowering pain levels, reducing anxiety and pain, boosting circulation, and a whole host of other things besides, in people who have chronic illnesses. So, if you can manage to doa little yoga each day, you will feel physically and mentally better as a result.

 

Go to therapy

 

Seeking therapies when you have been diagnosed with a chronic illness can help you come to terms with the implications of your diagnosis, as well as the trauma, anxiety, and depression you may be feeling. Just being able to talk to someone who will not judge, and who will try to help you come up with coping strategies to support you through your ill health can make the world of difference to how well you live with a chronic condition.

 

Change your priorities

 

When you have a chronic illness, sometimes you need to look at your priorities and work out if they are your priorities anymore. If you want to promote positive health, then you may need to focus more on eating right, exercising more, and looking after yourself instead of focusing on other people or work or whatever. Sit down, think about what matters, and then start planning your priorities accordingly.

 

Learn to meditate

 

Meditation is great for people with chronic illnesses. It teaches you, like yoga, to get in touch with your body, accept its limitations and come to peace with yourself. It can help to lower levels of stress, worry, and anxiety and enable you to live more at the moment so that you do not beat yourself up worrying about the future and things that might not happen, It can also help you to control your pain levels to some extent too, so it is such a useful tool to have.  

 

Chronic illness can knock you for six, but it is possible to find emotional well-being even amid a chronic illness, and the above practices can help you with that. So, what are you waiting for?

5 Steps To Feel Better About Your Health

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Feeling good and healthy is a fantastic way to renew a sense of self-worth and take on every day with a smile. Yet this is not as easy as it sounds, and as being in good health means different things to different people, it can be tricky to find out how you will feel better. 

 

Despite this, there are ways to feel better about your health that apply to everyone, whether you are a regular gym-goer or someone who is just starting to focus on their health and improve their lifestyle. Achieving good health can be a long battle for anyone, so here are five steps you can take to get there and feel satisfied with yourself. 

 

Get Up and Get Out 

There’s no doubt that exercise is one of the best ways to feel good about your health. Not only does it help you get into better shape and improve your conditioning, but it will also release those positive chemicals and give you the rush everyone talks about after finishing a workout, even if you did everything you could to avoid it beforehand. 

 

The feeling of accomplishment that comes after a workout is something that you don’t get with anything else. While finishing work often comes with a satisfied yet exhausted sigh, the post-workout high makes you feel you can take on the world. Even if you didn’t hit your goals the way you hoped, at least you did something, and that’s better than sitting on the sofa all day. 

 

Get Plenty of Rest 

There is a strong link between stress and sleep and how this can impact your health. Unfortunately, many people grew up during a time when it felt impossible to get off the internet, often staying up later than they should and affecting their sleep schedule. This is a habit that’s hard to break, even into adulthood, but it can affect your health and wellbeing. 

 

A lack of sleep increases stress and can impact other areas of your life. It will contribute to exhaustion and burnout, making almost everything feel like it’s too much. Get over this by getting enough sleep and fixing your schedule. 

 

Get Professional Advice 

You may have health issues that you’re not aware of, which is why professional advice is essential if you want to feel better about your health. If there’s nothing wrong, you can get peace of mind, but if there is something wrong, at least your physician can recommend treatment and outline what to do next. 

 

They could guide you towards the best coronary heart disease doctors or recommend diet and exercise plans to minimize the risk of further damage. Going to the doctor can be intimidating, but it’s worth it for your health. 

 

Get Over Others 

Another intimidating experience is going to the gym or working out when you are surrounded by people who are stronger, fitter, and healthier than you are. This can wreak havoc on your self-esteem, and you might prefer to shy away and go home instead of doing anything. 

 

But this is the wrong approach. The sooner you stop comparing your fitness to others, the sooner you’ll understand what you want and need from your routine. The only person you should compare yourself to is yourself, whether you check how much you can lift or how far or fast you’re able to run. Once you focus on yourself, you’ll start to feel better about your health. 

Get Your Mind In Order 

A poor mental state can have disastrous effects on how you perceive yourself and your health. You might experience body dysmorphia or continuously come up with excuses for not pursuing a healthier lifestyle. 

 

This causes anxiety and creates a negative loop that’s tricky to break away from. You can find natural ways to reduce anxiety through meditation or writing which will help you clear your mind and help you see the positives in your health rather than focusing solely on the negatives. If you put as much focus into your mental well-being as you do your physical health, you will quickly find a balance that keeps you motivated, which is a positive force that allows you to work for yourself rather than use negative reasons to appease others. 

 

Feeling Good 

It doesn’t matter if you’ve just achieved your personal best run or lift or have pushed yourself to go to the gym for the first time in forever, these steps can help you feel much better about your health. From this, you’ll experience a confidence boost and stop caring about what others think, which allows you to focus on number one. 

Eliminating Undue Stress in Your Life One Step at a Time

Throughout life, it can be very difficult to avoid certain levels of stress. Whether you are experiencing a rough breakup, or you are navigating a rocky path with your career, there will always be hurdles to overcome. When it comes to reducing stress in your life it is important to take a step back and think about how you would advise a close friend to take action in these situations. Treating yourself with compassion and kindness will ultimately help you to reduce stressful situations so that you can finally feel free again. Consider some of the following ways in which you can eliminate the undue stress in your life.

 

Romantic Relationships

 

When your romantic relationships are putting undue pressure and stress on you, then it may be time to be brave and walk away. Whether you have had to take the morning-after pill after a difficult conversation with your other half, or they are not supportive of your future plans and dreams there are a number of reasons why you may need to cut ties. Ultimately, if they are not fulfilling your needs, you should feel confident to walk away and do your own thing.

 

Friendships

 

Toxic friendships can feel draining and overwhelming especially when you feel as though you have given everything to them. Cutting a friend out of your life is never an easy thing to do, but if they’re causing you a lot of undue pressure and stress, then it simply has to be done. Have an honest and open conversation about how you’re feeling and they will understand your reasoning eventually.

 

Career

 

Going through stressful moments in your career is completely normal; it can usually be part of progressing up the ladder and getting to the next level. However, if you feel stuck in your job with no progression options, it may be time to reassess your entire career and start searching for something that makes you feel excited again.

 

Family

 

Going through family drama can be extremely stressful and overwhelming, especially when you feel stuck in the middle of two different family members. It’s incredibly difficult to remove yourself from a family situation, which it’s why it’s important to seek peace whenever you can. Speak to a close family member and take their advice with regards to how you might reconcile and progress your relationship in the future.

 

Home

 

Your home environment can make or break your entire self-confidence and it can put stress into your life that you don’t need. Whether you’re living with a housemate that doesn’t pull their weight, or you’ve accumulated so many belongings that your house is over-cluttered, it may be time to reassess your situation and upgrade your living situation.

 

Sometimes stress is completely unavoidable and you will have to navigate the outcomes and consequences when certain things occur in your life. As long as you don’t allow these situations to affect you and your confidence in the long run, you will be able to come out of the other end feeling stronger and more resilient.

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How a Clean Home can Improve our Health

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If you’re like most people, you clean your home once or twice every week, this is good practice, but sometimes your home requires a little extra cleaning or some cleaning services to prevent the growth of mold or to eradicate pests from your living space. Use these to improve your health and the health of your family to increase the quality, standard, and safety of your home. 

Reduces Stress 

Clutter is an enemy in the home that increases stress and has an effect on your general wellbeing. There are two reasons for this; first, when you have clutter around the home, it’s a reminder that you have things to do! Second, it splits your attention and increases stress

 

Stress can be very harmful to your health, especially when you are in a continuous state of stress, thanks to the clutter in your home. Cleaning up the clutter is the best place to start. Invest in smart storage solutions and consider selling things you don’t need on marketplaces. 

Reduces Allergies 

There are many things in the home that can contribute to allergies and decrease your health and life quality. If you have carpets, they have to be cleaned regularly to prevent dust mites, and bathrooms need to be cleaned to prevent mold growth. Mold can also grow in other places. 

 

Mold can be difficult to keep on top of, especially in the bathrooms and basement, where there is a warm moist environment. Mold occurs due to spores that float into cracks in the groves of tiling and starts to grow. To eliminate mold, you can hire Mold Damage Restoration Services

Improves Safety 

Clutter in the home is not only harmful to your well-being; it can be hazardous to your safety and the safety of your family. When you have objects on the floor or objects blocking doorways, it increases the chances of a fall and also creates a fire hazard that could endanger your life. 

 

Think about how you would leave your home in a fire emergency and prepare your home for those circumstances. Make sure you don’t have anything blocking your way outdoors and that you have fire extinguishers and fire blankets inappropriate places. Also, clean up any spills.

Controls Pests

Depending on where you live, you will have some pests such as bugs, ants, or cockroaches coming into your home. These pests are attracted to spills in your home or food debris that’s lying around. These pests can be problematic and endanger your health and life quality. 

 

Pests can become more problematic in the summer, so make sure you keep your home very clean and seal food away in containers. Also, protect your garbage, especially if it’s in your home; this can attract ants and cockroaches that can be hard to remove and eradicate. 

Reduces Waistline

Studies show that tidy and clean homes support a healthy lifestyle more than cluttered environments that support stress. When people are stressed, they tend to eat more snacks and high-fat foods, so maintaining a clean and tidy home is excellent for your waistline.

5 Reasons Why Exercise is a Good Form of Self-Care

Doing something for its own sake, whether it’s reading, volunteering, or taking care of yourself, is a form of self-care. You’re practicing self-care when you do something because you want to, not because you have to. Self-care isn’t just taking care of yourself; it’s taking care of your mental and emotional wellbeing. The benefits of self-care don’t just affect you; they also benefit those around you.

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Self-care is vital as part of staying healthy, both physically and emotionally. Self-care can be as simple as taking a hot bath, meditating, or going for a walk. However, when you exercise as a form of self-care, you give yourself the care you need and get it for the people you love. When you put others’ needs before your own, you’re kind to yourself and looking out for the people who matter to you.

 

Here are five reasons you should exercise as a form of self-care.

 

Stress-Reducing

Exercise is a great way to reduce stress levels. The release of endorphins that exercise promotes can alleviate mental and physical distress. When you exercise, you can get out of your head for a while, which helps take some of the pressure off.

 

There are many benefits to exercising. However, one of the most important reasons it is a form of self-care is that it has been proven to relieve stress levels. Exercise releases endorphins into your body that alleviate stress and anxiety. Exercise also allows you to get out of your head for a little while, which means you can take some of the pressure off yourself mentally and physically before getting back into everything again after the workout is over.

 

Weight Maintaining

One of the most fundamental reasons exercise is a good form of self-care is that it can help you maintain your weight. When you don’t work out, your muscles weaken, and your body composition may change. Muscle, which burns calories and fat, decreases while fat cells increase. As a result, the more you don’t exercise, the less power you have and the more fat you gain. You will also become more prone to injuries, leading to further setbacks. If you become injured, you should know how best to tape an ankle for support for ankle injuries, perform heat and ice treatments for sore muscles or use kt tape for knee problems. These actions can help you support your body as it heals to avoid a detrimental effect on your regimen and motivation.

 

At that point, losing weight becomes difficult. With this in mind, if you are trying to maintain your weight or lose weight through exercise, then consider exercising as a form of self-care. It will help keep your muscles strong to burn more calories and fat throughout the day.

 

Exercise Improves Sleep

Exercise can help you sleep better. A 2013 study found that they tend to sleep better at night when people exercise. Participants in the study slept more deeply, experienced more REM sleep (the most restorative type), and woke less often.

 

In addition, a 2001 study found that participants reported feeling healthier after exercising than before they exercised. Exercise also boosts your mood and helps you develop healthy habits for eating and sleeping.

 

Energy Increasing

Exercise is often a great way to increase your energy levels. It can be challenging to muster up any more energy after spending hours in the office, cooking dinner, and helping the kids with their homework. The best thing you can do for yourself gives your body what it needs by going for a walk or doing some light housework. Exercise releases endorphins, which are chemicals that make you feel good. When you exercise as a way of self-care, your body will release these chemicals and help eliminate any negative feelings you may have.

 

Exercise Is A Mood Booster

Exercise can be an effective mood booster in several ways. Exercise releases endorphins, which are the body’s natural feel-good hormones, but it also gives you a sense of accomplishment. When you exercise, you push yourself to do something that might be difficult and then get the satisfaction of finishing it and feeling good about yourself at the same time.

 

Exercise is also one of the easiest ways of treating depression. When you’re sad or depressed, your body responds by producing more cortisol and adrenaline than usual, leading to an increased appetite and weight gain. Exercise combats these hormones by releasing other chemicals such as serotonin into your bloodstream, which helps fight depression.

4 Simple Tips on Taking Care of Ill Children at Home

It can be difficult enough to take care of a healthy child, but it becomes an even more significant challenge when your little one falls ill. You want to do everything you can to make them feel better, but sometimes it’s hard to know where to start. This blog post will discuss four simple tips that should help make taking care of your sick child a bit easier. Follow these tips, and you’ll be on your way to helping your child get back on their feet in no time!

Photo by Andrea Piacquadio: 

1) Make sure they are getting enough rest.

When a child is sick, they need to get plenty of rest. This will help their bodies heal and fight off the infection. Also, make sure their room is dark and quiet, and try to limit visits from other family members or friends who may want to keep them entertained. If your child is having trouble sleeping, you can try giving them a warm bath before bedtime or putting on some calming music. You can also ask your pediatrician if they can recommend any over-the-counter medications that can help promote sleep.

 

2) Keep them hydrated.

Children need to drink plenty of fluids when they are sick, especially if they are vomiting or have diarrhea. Pediatricians recommend giving them electrolyte-containing drinks such as Pedialyte or Gatorade and water and other clear liquids.

 

You can also give your child ice chips or popsicles to help keep them hydrated. However, avoid sugary drinks or juices, which can make dehydration worse. If you are breastfeeding, continue to do so even if your child is ill. Breast milk is packed with nutrients and antibodies that can help fight off infection. If your child is not drinking enough fluids on their own, you may need to give them an IV or oral rehydration solution. Talk to your pediatrician if you have any questions about how to best hydrate your child.

 

3) Make sure they are eating healthy.

Like adults, children need to eat a balanced diet when they are sick. This means giving them plenty of nutritious foods such as fruits, vegetables, whole grains, and protein. Avoid giving them sugary or processed foods, which can make them feel worse.

 

If your child is not interested in eating regular food, you can offer them some bland or easy-to-digest options such as applesauce, boiled eggs, or toast with honey. You can also ask your pediatrician if they can recommend any over-the-counter medications that can help improve appetite.

 

4) Order medicine online.

If your child is taking medication for their illness, you may find it challenging to get ahold of the prescription. This can be especially true if you don’t have a regular doctor or your pediatrician is out of town. In this case, you can order the medicine online. Many online pharmacies allow you to order prescriptions, like Benecard PBF. Just make sure that you are ordering from a reputable and licensed pharmacy. And always be sure to follow the dosage instructions provided by your pediatrician.

 

Taking care of a sick child can be difficult, but following these four simple tips will help make it a bit easier. By ensuring that your child gets enough rest, hydration, and nutrition, and by ordering their medication online, you can help them get back on their feet in no time!

How To Support Your Mental Health During Weight loss

When experiencing weight loss, be that through surgery or working out,  your body goes through a lot of changes. While this is often a great way to improve both your health and happiness, it can also impact your mental health. While you may be pleased about the results you see in the mirror, you may also be feeling stressed, anxious, or overwhelmed. 

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However, it’s vital that you know how to take care of yourself mentally during this time, especially if you want to see positive results in all areas of your life. With that in mind, here are some top tips that you can use to support yourself mentally during weight loss. 

 

  • Know what you are getting yourself in for. The first step towards regulating your emotions during weight loss is to ensure that you know exactly what to step through each step of the process. For example, you should set realistic expectations for surgery and ensure you have some awareness of the procedure itself. This is a great way to deal with anxiety before weight loss surgery (and after). 


  • Find unique ways to calm your mind. While some feelings of stress and anxiety are inevitable (they are, after all, a natural body function), it’s also essential you know exactly how to support yourself when these feelings arise. Thankfully, there are various ways in which you can do this. For example, you could look into CBD products such as ingestible, topicals, or even e-cig liquids – which can kickstart your body’s serotonin receptors. Studies also suggest that CBD products can help to suppress your appetite. 


  • Know your worth lies outside of your weight. There are various benefits to losing weight, from getting more sleep to dealing with serious health complications. However, many people believe that it’s also a one-way ticket to confidence – but this is not always the case. After all, the anxieties you are dealing with now will likely be the same no matter how much you weigh. As a result, it’s equally important that you dedicate some time to learning to love yourself exactly as you are. Your worth lies far beyond the figure you see on the scales or your body insecurities – and the sooner you see that the better you will feel. Obviously, confidence is a lifelong journey, but taking small steps to be more confident today will make you feel better tomorrow. 


  • Lean on your support network. As mentioned previously, it’s important that you make an effort to emotionally prepare for weight loss surgery or weight loss in general. However, while taking care of yourself is a valuable skill, it’s also important that you know exactly when you need to rely on the help of your support network. Do not feel as though you have to carry your feelings of stress and anxiety alone, as there is always somebody ready and willing to listen should you need some help. In some cases, you might also want to schedule an appointment with a therapist who will be able to help you find and develop healthy coping mechanisms. 

 

Health Strategies Everyone Can Use Right Away

Health Strategies Everyone Can Use Right Away

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Staying healthy needs to be a priority for everyone. If you’re struggling with work-life balance or general wellness, some simple changes may make a world of difference. Here are health strategies you can use right away.

 

Get Enough Sleep

Sleep is a critical part of your health foundation. As you rest, your body completes a range of processes that benefit you physically, mentally, and emotionally.

Ideally, you want to aim for at least 7 hours of sleep each night. Additionally, if you have trouble falling or staying asleep, or are experiencing symptoms of sleep disorders, see your doctor. That way, they can develop a treatment plan to ensure you’re getting enough rest.

 

Make Time for Exercise

Most adults should aim for 150 minutes of moderate-intensity aerobic activity every week, along with two days of full-body strength training. Generally, that’s considered the minimum for maintaining your health.

Additionally, exercise can improve your mental health, potentially easing symptoms of anxiety and depression. It also gives you a way to reduce stress or burn off excess energy, both of which can be beneficial.

 

Update Your Diet

Proper nutrition is crucial. When you eat right, you’re giving your body the fuel and nutrients it needs to thrive. You may also have an easier time managing your weight and might reduce your odds of getting certain health conditions.

Try to make meals featuring an ample amount of vegetables as a foundation. Then, add in some whole grains and lean protein to round things out. Also, limit your sugar intake. When it comes to fat, keep the amount reasonable and favor healthy fats, like omega-3s, over saturated fats.

 

Drink More Water

Drinking more water can be incredibly beneficial. If you swap out sugary drinks for water, you can cut your calorie intake significantly, which could be helpful if you’re trying to manage your weight.

Plus, consuming enough water reduces your chances of dehydration. Dehydration can come with a range of nasty side effects – including issues with concentration and increased fatigue – and can even be dangerous if it goes too far.

Finally, drinking water may boost your energy levels. If you’re feeling sluggish, consider drinking more water to see if that improves.

 

Find Convenient Ways to Destress

Some stress reduction techniques are incredibly simple to use. Plus, you can use them almost anywhere, allowing you to combat stress even when on the go.

If you’re struggling with stress, consider trying:

  • Aromatherapy
  • Deep breathing
  • Doodling
  • Journaling
  • Meditation
  • Reading a book
  • Strolling around the block
  • Talking with a friend
  • Watching funny videos
  • Yoga

See if any of those fit into your life and give you the right result. That way, you’ll always have a way to reduce stress no matter where your day takes you.

 

Re-envision Your Career

If your job is a major source of stress, the work is no longer challenging, or you’re showing signs of burnout, a career change might be just what you need to improve your mental health. It gives you a chance to reignite your passion, making your career enjoyable again.

If you don’t have the right skills for a new career, an online degree program makes it easy to head in a new direction. You can work toward your degree while keeping your current job and managing family obligations. As you explore programs, focus on accredited online schools that offer competitive tuition rates. That way, you’ll get a quality education for a great price.

By exercising, eating nutritionally, reducing stress, drinking more water, and finding a new rewarding career, you can improve your overall wellness. Make healthy living a priority today!

Qurb Shot – Curb Your Hunger Review

This post is brought to you by Qurb Shot and Reviews by Kathy.

It’s no secret I have been trying to shed a few pounds over the past year, but between running my own store and getting home late every night, the last thing I want to do is try to count calories, or better yet go walking after I have been on my feet for 14 or so hours straight. I know in order to lose weight I need to eat fewer calories and exercise, but that can be tough these days, especially with those like me who live very hectic lifestyles.

That is why I chose Qurb Shot, a dietary supplement drink, to aid in my weight loss. Qurb Shot was developed for people, just like me, who either have lost their willpower or simply don’t have the time or energy to focus on weight loss. Qurb Shot is a convenient, effective way to help reduce hunger and slim down while giving you the energy boost you need…..all without the jitters that we do not need! When you take them with meals, they can help you to feel fuller which aids in portion control. The best part is there is no mixing…..Qurb Shot comes in a 3 oz bottle, ready to drink and the small size makes it completely portable for your purse, car pocket, laptop bag, etc. They had me hooked at 20 calories *Big Grin*.

So what’s in Qurb Shot? Glad you asked!

• 10g of fiber
• 400mg Green coffee bean extract
• 100%- B6 and B12 Vitamins
• Energy boost*
• Only 20 Calories – all from the fiber
• Sweetened with all natural Stevia!
• No artificial colors
• Gluten-free

Fiber will make you feel longer and has so many health benefits! For appetite suppression, take one full bottle with meals or 30 minutes before meals. To support weight loss take 1/2 bottle twice daily. For more support, take 2 bottles twice daily. It has a light fruity flavor and I really love that it’s not sweet tasting. I’m taking the 2 monthly Qurb Shot challenge to see how much weight I can lose and one of my lucky readers will have the opportunity to win

#Qurb #QurbShot #WeightLoss #HealthyLife #SayNoToSnacking #AllNatural #Vitamins #Theanine #KickingBadHabits

 

Why Building Muscle Leaves You Sore

 

It’s common knowledge that exercising is good for you. Most people who decide to kickstart a healthy lifestyle quote exercise as one of their top priorities. You can dissociate fitness from wellbeing, as regular physical activity can have positive impacts on your health. A fitness routine can help reduce risks of cardiovascular disease, as it improves heart health. Additionally, sports help bring oxygen and nutrients to all organs, increasing and improving blood flow. Therefore, your immune health and general health conditions can improve when you hit the gym frequently. 

 

But, more to the point, exercising is crucial to improve and protect your muscular and skeletal health, which can decline in old age. In other words, following a physical regime is beneficial for your muscles. So why do they hurt so much? Muscle soreness could be linked to different factors. 

Unsplash – CC0 license 

 

You’ve misjudged your fitness level

Nothing like an ambitious start to keep you motivated. However, overdoing it isn’t going to make you stronger faster. On the contrary, too much exercise or too much intensity can lead to what doctors call an overuse injury. If you are new to fitness or a particular activity, you may not know how to listen to your body. It can be tricky to differentiate muscle fatigue from an injured muscle. However, pain is a definite sign that there’s something wrong. Ideally, you need to pace yourself. Don’t be afraid to take it slow and help your muscles recover with compression garments such as a knee compression sleeve. Knees, ankles, and elbows are the most common areas to develop overuse injuries.  

 

You’re doing the same movements

Similar to an overuse injury, a repetitive stress injury can also affect new fitness doers. If you pick one kind of workout and stick to it every time, you could aggravate the risks of straining tendons. If you are not familiar with tennis elbow, this type of repetitive stress injury affects tennis players. The injury can affect your mobility, as it can be too painful to move. Compression gear, rest, and anti-inflammatory medication can help with minor injuries. Be careful not to push yourself too much.  

 

Muscle soreness is a good thing

Soreness is the sign of a growing muscle, according to gym-goers. The truth is a little different. Exercising can cause micro-tears inside the muscle fibers. It is a natural phenomenon that supports muscle build-up and strength progress. However, muscle damage is not an indispensable trigger of muscle growth. Physical activities that don’t create microtears in the fibers can still encourage growth. In other words, muscle soreness is not always necessary. Additionally, too much muscle damage can prevent muscle growth; see what we’ve said about overdoing it. Here’s the important lesson: Some people will experience more or less muscle soreness than others, and it’s not an indicator of building stronger muscles. If you experience delayed onset muscle soreness (DOMS) after a workout, it’s a completely normal phenomenon. But don’t assume you are not making progress when DOMS decreases, as it’s likely to when your train more regularly. 

 

Can you work out without pain? The answer is more complex than a simple yes or no. Pain indicates serious damage or an injury. On the other hand, soreness is a mild sensation that doesn’t affect your mobility or function. Being sore is also unnoticeable from the outside, while injuries can lead to swelling, bruising, etc. In short, be sure to read the signals your body is sending. 

 

4 Possible Reasons Your Dog Is Low On Energy

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If you have a dog, you might have noticed that from time to time they can suddenly appear to be quite low on energy. When this happens, it can be a shock, and you might even be surprised about how depressed or upset your pooch can be at these moments. However, there is usually a fairly simple reason behind it, and it’s something that you should be able to fix. First of all, you will need to work out the reason, however. Here are four possible reasons that your dog might be low on energy at the moment.

Bloated

Sometimes the reason your dog is quiet and lacking in energy is simply that they are bloated. This can happen to any of us (just think about how you often feel at the end of Christmas day!) and your dog is no different in that regard. It may be that they are overeating, or it could be that they are not eating the right kind of food. If you have fed them some rich meat, for instance, this might cause this kind of reaction in dogs. So make sure that you are only doing that sparingly.

Lacking In Vitamins

It can also be related to what vitamins your dog is or is not getting. If they are apparently lethargic most of the time and it doesn’t seem to be changing or improving at all, then you might want to take a look at their food and see whether it needs changing for something better. If you take a look at dogfoodcare.com you will see plenty of advice on choosing the right food to feed to your dog. That should help to ensure that they are getting the right vitamins wherever possible.

Pain

You might assume that a dog would always yell out loudly if they were in a lot of pain, but in fact, this is not necessarily the case. Just as often, a dog will respond to pain by becoming very quiet and subdued, and they might want to only rest in their bed until they feel better. So if your dog is suddenly very quiet in this manner, you might want to check if they have any pain, which you can normally do by gently encouraging them to move a little. If you are worried, take them to the vet to find out if there is anything seriously wrong.

Obesity

Sometimes, a dog is not able to move around much because they are obese. It is part of your duty as a dog owner to make sure you know what counts as obese for your dog, taking into consideration their normal weight, breed, and so on. If it turns out that they are obese, then you should try to feed them less, change out their food for a better one, and encourage them to exercise more. Perhaps you could take them out for walks more often, or play with them in the garden more. All of that should help.

How To Swap Bad Habits for Healthier Ones

We all have some bad habits that we know that we need to break to make better choices and lead a healthier lifestyle. Our habits, whether they are good habits or bad habits, all follow a pattern that has three steps. It is easy to remember using the words reminder, reward, and routine. So to break a bad habit, or establish a good habit, you need to break this cycle. Think about the routine that you have with a particular habit, and then avoid it if it means you’re more likely to fall back into a bad habit, for example. When you do this, you can develop a pattern for some new and much healthier habits.

 

Changing habits is important for improving yourself as well as helping your health (both physical and mental health). So here are some of the things that you can do to help yourself to break any bad habits and how you can establish and get into the routine of starting healthier habits.

image

Motivation

If you want to establish some healthy habits, then to help you to succeed with them, you need to create a solid foundation to help you to achieve them. You also need to make sure that you have the confidence to achieve it. If you are worried about achieving something or you never think it will be possible, it is going to be so much harder to ever make it part of your routine. For example, if you want to quit smoking and you want to for your health, you could go cold turkey and just stop. But if you don’t have the confidence to do that, then you could look to use something like CBD oil vape pens instead. It is an alternative that could help with something like anxiety, but not have that same addictive nature that cigarettes have, helping you to wean off the habit over time. 

 

Make a plan

You are going to make it much more difficult for yourself to establish a new routine for something if you don’t set out a plan. Say that you want to establish a new exercise regime, for example. You can’t just say that is what you are going to do if you want it to work. You need to take time to plan it all out, so that can get going with it. What kind of exercise are you going to do? What time of day are you going to do it? If you know that at 7 am three mornings a week you are going to go running around the block, and then at 6 pm on Thursdays you are going to do an online Zumba class, then it is going to be much more likely to happen. Plan, decide, and put things in place to help you to establish your healthier habits.

 

Being ready to change is one of the key things. Nothing will happen if you don’t have the right mindset. So really take time to think about what you want to achieve and then it will be much simpler to be able to make it happen.

Burn Calories Without Exercise? No Sweat!

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Burning calories has never been more popular than in the last couple of months. Aside from a global pandemic – thanks, Covid – the start of the New Year means you probably indulged a little at Christmas. Yes, a healthy eating plan can help you to get back on track, yet something is lurking that most people forget – time.

 

It can be hard to find time to exercise and eat right even in the grips of a health crisis. Not only is working from home still a full-time job, but you might have to homeschool if schools are closed. Therefore, it is better for you to consider the following.

 

Take Vitamin D Tablets

 

Studies indicate that taking vitamin D tablets does lead to weight loss. Vitamin D is especially essential when the weather is murky and it’s harder to get out of the house, so you should be taking them anyway. Of course, you might do it casually, which isn’t enough to stimulate weight loss. For this, you have to consume around 2,000 milligrams daily. It’s worth noting that the process is slow, but it still occurs. Don’t expect dramatic results and continue with your routine for the ultimate outcome.

Pixabay – CC0 Licence

 

Drink Coffee First Thing

 

Hallelujah! Coffee is the third most popular beverage in the world, so there will be plenty of people who enjoy the sound of this hack. Even better, it’s backed by science as a research study into the weight loss impacts of caffeine showed that coffee is a powerful calorie-burning tool. Participants who drank 4 cups of caffeinated coffee per day over six months saw a nearly 4% drop in overall body fat. Plus, people who had a shot of caffeine in the morning were thought to boost their metabolism, making the process more effective throughout the day.

 

Try The Keto Diet

 

There are so many diets available that it’s hard to choose one. Also, you might not like the thought of following a strict rulebook. On the flip side, you stand a greater chance of failing if you aren’t motivated to succeed. Thankfully, a clean Keto diet combines the best of both worlds. For instance, the lack of carbs and refined sugars encourages a metabolic state that increases calorie-burning called ketosis. However, the food involved is high in protein and fiber, so it’s unusual for people to feel hungry. As a result, you should find it easier to stop snacking and resist sweet treats.

Pixabay – CC0 Licence

 

Fidget

 

Do you find fidgeting annoying? Lots of people do, particularly if you like to sit still and relax. Sadly, those who don’t mess around with their hands and feet are less likely to be fit. According to a study you can find here, you will burn up to 350 calories more per day than someone who is peacefully calm. Yes, fidgeting is a hardware thing, so it’s not simple to replicate. Still, you can do it by making an effort to click your fingers or tap your feet more often.

 

You don’t have to break a sweat to burn calories and stay trim!

5 Things Seniors Need to Know About Managing Elderly Mental Health

Roughly 20% of people over 55 have some type of mental health problem, according to the CDC. As you grow older, that risk increases. Things like depression, anxiety, cognitive impairment, and other mood disorders are serious concerns as you age.

Unlike much of the deterioration of your physical body as you age, elderly mental health can be treated or avoided if the right steps are taken.

So what problems can occur, and how can you avoid them, keep your mind sharp, address your mental well-being before it becomes a problem? Here are 5 simple steps you can take to stem some of the common concerns.

1. Exercise Your Body

You already know how important exercise and physical activity is for your body, but it is equally as important for your mind.

When your body starts to break down, the mind isn’t far behind. Older people that don’t exercise report more depression symptoms. According to the CDC, things like a dance class, regular walks, or water aerobics can keep those at bay.

2. Stay Connected

A common cause of many mental health issues is the social isolation many elderly people experience. As it gets harder to get out and engage with people, many older people retreat into self-imposed loneliness.

The mental health disorders that can stem from this type of isolation range from depression to cognitive impairment.

Whether you’re meeting with friends, talking to them on the phone, or turning to technology and video calls, connect now and connect often. It is a crucial part of your ongoing need to care for your emotional and mental well-being.

3. Find a Hobby

Learning new things improves neuroplasticity in people of any age. That neuroplasticity can reverse signs of deterioration in your brain. And it is true what they say, you are never too old to learn a new skill.

Whether it is knitting, painting, or coding robots, find something that interests you and dive into it. Not only can learning a new hobby be mentally invigorating, but these hobbies can be fun activities for the elderly.

4. Play

Crosswords, word games, sudoku – these things keep you sharp and stimulated. A sedentary brain tends to wear down more quickly. Playing these games can, much like learning a new hobby, reactivate neural connections and reverse mental decline

A regular card game with friends can do this, too, and has the added benefit of regular social interaction.

5. Get a Pet

Caring for a pet can help older people with so many of the things on this list. If you are still capable of caring for one, consider finding a furry companion.

A pet can stem the effects of social isolation, will force you to learn as you train and care for your pet, and can provide you with a good reason to get out and walk every day.

Elderly Mental Health is No Joke

If you or someone you know and love is getting older, it is likely time to start thinking beyond how your body and mind might start to wear down. Elderly mental health is a serious concern in the healthcare field and it should be for you, too.

Continue to explore our lifestyle blog to read more useful, interesting, and important articles like this one.

Putting Your Mental Health First In 2021

Putting Your Mental Health First In 2021

Image: Pixabay CC0 License

 

The difficult year we’ve all experienced as a result of the pandemic has caused millions to struggle with their mental health. The turn of a new year is the perfect chance to regain control.

 

However, it will take a conscious effort to make this happen. Here are seven simple steps that will lead you to success.

 

1| Get your finances in order

 

When thinking about your health, money shouldn’t be the first thing on your mind. In reality, though, there is no escaping the fact that it is the most common cause of stress. As such, regaining control of your finances should be a priority.

 

Whether your earnings have been hit by the pandemic or not doesn’t matter. You should definitely want to cut any financial waste. Comparing home insurance quotes, utility bills, and broadband packages will all help. Analyzing your food usage is another vital step.

 

Remove the weight of financial stress from your shoulders, and your mental well-being will see a dramatic increase.

 

2| Attend to physical health issues

 

Physical and mental health are intrinsically linked. So, if you continue to ignore the issues experienced by your body, it will influence your mind. For starters, getting your weight and fitness under control can boost your self-confidence.

Image: Pixabay CC0 License

 

However, it’s equally crucial to consider the issues that are affecting your comfort and quality of life. Take the time to learn more about your hearing loss and potential reversals or management techniques. And don’t be afraid to ask the doctor about your posture.

 

A better physical shape will work wonders for your mental wellness. And it may enhance your quality of life too.

 

3| Improve your home surroundings

 

Having spent more time at home than ever before, it’s likely that you have grown a little tired of seeing the same four walls. So, renovating the home in 2021 isn’t just a move that could boost your property value. It may actively aid your mental health too.

 

The simple ideas often bring the biggest change. A few coats of paint, for example, can make the home look bigger, brighter, and brand new. Making better use of the walls and considering better storage facilities can also have telling upgrades.

 

If your home is blessed with a garden, you can revamp this outside space to add a new dimension to the home. Right now, that time outside is crucial for your mentality.

 

4| Attend to your relationships

 

The pandemic has truly underlined the importance of human interactions in our lives. Sadly, many of those friendships will continue to feel limited during the foreseeable future. Maintaining those digital communications and meeting in safe outside spaces is key.

 

Nonetheless, if you want your mental well-being to thrive in 2021, you must pay attention to the relationships close to home. This could mean finding ways to restore the spark in your relationship. Or you may wish to find family-friendly activities to enjoy with the kids.

Image: Pixabay CC0 License

 

If you are still able to work at the office or store, you should also celebrate the work friendships. They can be a real saving grace right now.

 

5| Change your mindset

 

It sounds easier said than done. Nonetheless, when you work on building a stronger and more resilient mindset, you will see massive benefits. It will be a little scary at the start, but the improvements can start to show very quickly. 

 

Tackling the fear of rejection with the 100-day challenge is the perfect starting point. Alternatively, pushing yourself to do something that scares you each day can build that winning mindset. The right frame of mind is truly the most powerful tool at your disposal.

 

Another hugely rewarding step is to turn big milestones into a series of smaller tasks. Each time you pass a goal, it will give you a boost of momentum. Perfect.

 

6| Sleep Better

 

For all of the changes that can be made during the waking hours, what you do at night is the most effective step of all. In truth, this should come as very little surprise given the fact that you spend one-third of your life asleep. Nonetheless, now is the time to take control.

 

You can find out how much sleep you should be getting online. However, it’s not just about the amount of rest you get. The quality of rest is equally crucial. Therefore, you need a good mattress and bedsheets. Similarly, you must try to avoid blue light for an hour before sleep.

 

When your mind and body are well rested, you will wake up in a far better state of mind. Your mental wellness in 2021 will be better than ever.

Don’t Forget To Do These 3 Things After Every Workout

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Working out is a wonderful way of improving your health and wellbeing. Suppose you want to start seeing more improvements. In that case, you should start splitting your fitness routines into three sections: pre-workout, the workout itself, and post-workout. The things you do in the pre-workout will improve the actual workout, and the post-workout builds on these improvements. 

 

Unfortunately, you’re not going to learn about each section today! Perhaps that will come at a later date, but today’s focus is on the post-workout section. Primarily, what should you do after every workout?

Stretch

Make sure you stretch straight after your workouts to aid muscle recovery. When you work out, your muscles get tighter as they’re forced to contract. If you leave them in this position, you can cause all sorts of pain and stiffness – not to mention postural problems. Thus, you should stretch your muscles and hold the stretch for at least 30 seconds to return them to their normal length. For particularly tight muscles, you can increase the stretch beyond a minute to improve flexibility. 

 

You can stretch at any point after the workout, but it’s most effective straight after. Your muscles are still warm, so it’s easier to stretch them. Stretching also prevents soreness the next day and aids muscle recovery, which is a big bonus! Check out this post-workout stretching routine for some guidance:

 

Refuel

Working out puts a lot of strain on your body. As a result, you use up a lot of energy, which can leave you feeling drained and tired. So, you must refuel your body to provide the energy required to help your muscles recover and get stronger. It’s good to bring a snack to the gym that you can eat straight away – this could be an oat bar or something else that’s good at giving an instant energy boost. If you look at sites like steelsupplements.com, you’ll see loads of different protein shakes or powders that can be ingested after workouts. These are good as you get a boost of muscle-building protein and feel replenished after working out. 

 

Of course, you should also eat a meal after your workout. It doesn’t have to be eaten in the gym changing rooms, but make sure you refuel yourself soon after. 

Drink water

Speaking of refuelling, you should also replenish your water supplies. You’ll lose a lot of water when working out, mostly because of how much you sweat. Consequently, you need to drink enough water to replenish lost fluids and prevent dehydration. Water is also responsible for flushing out lactic acid and preventing soreness the next day!

 

A good tactic is to weigh yourself before and after workout out. Then, drink an ml of water for every gram of body weight you lose. This basically shows you how much water you lost throughout the workout!

Bonus: Shower

Here’s a bonus one for you that has no impact on your goals! If you can, shower straight after your workout. Besides ensuring you don’t smell, it can also stop you from getting breakouts on your face or back, which tends to happen because of all the dried sweat. If you work out at home, it’s obviously a lot easier to do this than if you work out in a gym and don’t have much time!

 

Start doing these things after your workouts to see improvements in your recovery time and goals. They’re easy to do, so begin adding them to your routine until they feel natural.

A Look at Common Myths About Lung Cancer Treatment

According to the American Cancer Society, hundreds of thousands of new cases of lung cancer will be diagnosed in 2020 alone. Lung cancer is perhaps one of the more commonly recognized forms of cancer, which also means this is a type of cancer that is associated with quite a few myths. If you have been diagnosed with lung cancer, it is best to get the facts. Here is a look at just a few of the many myths associated with lung cancer and the facts that you should know.

Myth: All forms of lung cancer treatment involve chemotherapy. 

Not every type of lung cancer is treated with chemotherapy. Each type of cancer is different, so each type of treatment plan must be custom created to have the best chance of being effective. Many patients with a lung cancer diagnosis will undergo chemo, but many will also be recommended to try radiation or surgery to remove the cancerous tissue from their lungs. It is always best to trust your oncologist to help you make the most comprehensive treatment plan. Don’t assume that chemotherapy treatment is definitive unless your doctor advises that this would be the best plan of action.

Myth: Treatment for lung cancer is rarely effective. 

Treatment for lung cancer can be effective, but every individual patient’s circumstances and the outcome can vary. The NHS states that about 1 in 10 people who are diagnosed and treated for lung cancer will live beyond 10 years. Of course, when the cancer is diagnosed, the type of cancer, and the severity of the condition can always affect the effectiveness of treatment. For example, someone with small cell lung cancer may not see the same outcome as someone with mesothelioma after treatment. Likewise, some forms of treatment can be more effective than others.

Myth: Most people who undergo lung cancer treatment experience drastic changes in quality of life. 

Lung cancer treatment is something that comes along with a lot of disheartening imagery partially due to the media and how the condition is portrayed in society. Some people do have a difficult time with chemotherapy drugs or radiation therapy because the side effects can be intense. However, not everyone reacts the same to treatments. For instance, an individual undergoing radiation may experience nausea and lack of appetite, but some people may have minimal nausea and loss of appetite.

Myth: You can’t get treatment for lung cancer when in later stages. 

It is true that lung cancer can be harder to treat via conventional methods if the cancer is in a later stage when it is discovered. However, many oncologists do offer some form of treatment unless there is no chance that the treatment will help. For example, if you are found to have a form of late-stage mesothelioma, your doctor may still examine treatment options that may slow the progression of the disease according to the Mesothelioma Cancer Network.