Healthy Kids That Happily Eat Everything Is A Myth, Right? Or Is It…

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We all know that having kids is a joy, and although times can get tough, you wouldn’t have it any other way. But there are certain challenges of parenthood that we’d all like to avoid. Even when you’re happy for their developmental milestones to vary, and for each child to reach their potential as and when they’re ready, there are things that you wish you could iron out as soon as possible. Fussy eating habits are definitely one of them. For their own health and enjoyment, it’s important to ensure that your kids are happy to eat pretty much everything, or at least be willing to try. So how do you make that happen?

 

Get Them Interested

 

When your children are disinterested in something, it can often feel impossible to get them to do anything. And this can be the case with food. So, you’re going to want to start off by trying to get them more interested in both food and eating. There are different ways that you may want to approach this task, but generally, you may find that shopping for food together is a great idea. Likewise, you may want to come up with ways to make mealtimes fun to start with, so that they look forwards to them more.

 

Try To Understand

 

However, you may find that it is difficult for you to move past the idea of them being a picky eater unless you’re able to understand it. Every child can have their own individual reasons behind their complicated relationship with food, but there is often an emotional reason behind it. So, you’re going to work with them, try to get behind their fears and ensure that you can break down those barriers together, bit by bit.

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Work With Substitutes To Start With

 

As you start off on your journey of trying to get your kids to eat more, you may have to make some exceptions and exclusions to get you all on the right track. If there are things that they will not eat, you may need to work them up to them or work with simple alternatives to start with. Whether you go for coated fish rather than plain fillets or watermelon water instead of standard spring water, now’s the time to make those substitutes. Before you know it, they will be moving on and feeling comfortable with new things.

 

Encourage Them To Cook

 

Sometimes, you can actually work to break down food barriers by involving your kids more in the cooking process. When they’re involved, they can often be proud of what they’ve made and more interested in eating it. Understanding food and how it’s made, along with the different ingredients, can also help to remove any fears that they may have.

 

Be Positive About All Food

And finally, you’re going to need to be positive about food all of the time. Sometimes, kids can pick up on fears based on your attitude to food, or the attitudes of others – like the childhood obsession with disliking broccoli. But if you want them to try new food, you have to be positive. Providing a safe environment for them to sample new things is often crucial because it’s often all about how you approach their eating habits over anything else.

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