Is Your Health Really in the Hands of Supplements?

When people want to get healthier, they usually turn to things such as their diet. They look at the things they’re eating, they try to get as many nutrients as possible from the foods they eat and they try to avoid junk food. They exercise as much as possible, they work out on a regular basis to build muscle and work their heart, and then they try to supplement that healthy lifestyle with good habits such as reducing their alcohol consumption.

These are all great habits to get healthy and stay healthy, but there’s ultimately one question on every healthy person’s mind: do I need to take supplements?

bottle of pills

Image Credit


What are supplements actually used for?

To tackle this problem, let’s take a look at what supplements actually do.

True to their name, supplements are taken for the sake of supplementing your diet. For instance, if you’re not a fan of things like fish, then you’ll likely be lacking in omega-3 fatty acids and you’ll probably want to take some fish oil capsule in order to get similar nutritional benefits. In a way, they make up for holes in your diet that are created either due to being allergic or unable to eat certain foods or because you can’t find a way to include them in your diet naturally.

Another good example is when you need more of a certain nutrient or mineral. In the case of bodybuilders and athletes, they require copious amounts of protein in order to build and repair muscle, hence why they take protein supplements such as whey in order to bulk up and perform better in their roles.

Can supplements really help me?

There are plenty of supplements out there that promise the world. However, it’s good to understand what supplements can realistically do for you in order to give you the maximum benefit. Some supplements, such as Tangy Tangerine 2.0, offer a promise of energy-boosting nutrients in the form of a multi-vitamin. If you lack foods such as fresh fruit and vegetables in your diet, then a multivitamin will give you similar nutrient value. The alternative is to grind up the fruits and vegetables into a juice and consume it that way, but many people find it more convenient to take in a pill form.

This is how you should see supplements. While it won’t replace the nutritional value of fruits and vegetables completely, it does help to give you some essential nutrients that you otherwise wouldn’t have gained because you don’t include those types of foods in your diet.

Final words

Ultimately, supplements are there to improve your health and fill holes in your diet. If you already eat a varied number of fruits and vegetables in addition to your carbs and protein, then you probably won’t need supplements. However, if you have a terrible diet and you want to get back on track by eating more healthily, then your only choice is to look into supplements if you want to improve your health.

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.