Living with chronic illness or pain is one of the toughest things that a person can go through. The thing is with chronic illness, it never just goes away. You can learn to manage it, but it’s always there in the background. This doesn’t mean it has to hinder your life, though. Don’t scoff!
There are things you can do to help you live a full life with a chronic illness. Having the right mindset is the first important part. You don’t want to see yourself as a sick person. Distinguish yourself from your illness – it isn’t you, and it doesn’t define you. Here are a few ways you can live a full life:
Know Your Limitations
Knowing your limitations is the first crucial part of living a full life. Depending on your illness, you’re going to have different limitations. For instance, you may need to stay in bed for several more hours each day or take a break through the day to go and relax. Knowing what you need to do to keep on feeling good is so much better than saying yes to everything and compromising your health. The people who care about you will understand!
Self Care Is Key
Always care for yourself first, especially if you have children. You can’t pour from an empty cup. Make sure you take the time needed to recuperate, eat food that is nutritious, drink plenty of liquids to stay hydrated, and get a little exercise if possible – a light walk outdoors could help you to feel better and more positive. Don’t get annoyed with yourself for not being able to do what everyone else is doing either. Love and understand yourself!
Be Honest With Others About How You Feel
If you’re not feeling great one day, be honest. Bottling things up will only lead to miscommunication and an unhappy life for all.
Have The Right Medical Team Behind You
Knowing that you have the right medical team behind you will give you peace of mind. Make sure you know your options for when you’re out of the house and you have a turn too, and make sure the people you’re with know what to do. For instance, they might not realize that your situation is serious and fail to call air evacuation services. Carrying any documents you have with you for others to look at and know what the matter is will also be helpful if something happens.
Define A Great Circle Of Support
Let go of people who aren’t lifting you up and making you feel great, and define a circle of support including your friends and family. Something like this is invaluable for making you feel better.
Don’t Give Up On Your Dreams
Why give up on your dreams because you have a chronic illness? Many things will still be achievable, it’s just that your path and timing may change. Look at inspirational people who have overcome adversity so you see for yourself.
You can live a full and happy life with a chronic illness – you just have to decide to.