Do you find it difficult to sleep on a regular basis? Do you often find yourself in a situation where you’re desperate to close your eyes, but you can’t seem to drift off? If you’re prone to sleepless nights, you’re not alone. It is estimated that 60 million Americans suffer from insomnia each year. If you’re tired of running on empty, here are some top tips to stop you tossing and turning.
Creating the right environment
When you go to bed, you should feel calm and relaxed. Your sleeping environment should be conducive to rest. Have a look around you. What do you see and how do you feel? Is your bedroom a serene sanctuary? Or is there is clutter everywhere or light flooding in through the curtains? Is it noisy or are you too hot or too cold? There are often simple solutions for issues that affect your surroundings. Contact local HVAC contractors if you wake up sweating or you can’t get comfy because your bedroom is freezing. Hang blackout blinds or add lining to your curtains if light is a problem. Use earplugs to ensure peace and quiet and add some touches to make your bedroom a cozier place to be. You don’t need to embark on a total bedroom makeover, but investing in some storage to prevent clutter, adding some candles and soft furnishings and opting for subtle, soothing colors can work wonders.
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Setting yourself up for sleep
What does a normal evening look like in your household? Do you get home from work or put the kids to bed and then chill out with a good book or a warm bath? Or do you tackle the washing up, start sorting the laundry or devote your evening to tidying up, getting lunches sorted for the morning or doing the ironing? It’s good to get organized, but give yourself some time to relax and unwind. It’s beneficial to get your body ready for sleep and to let your mind switch off. Even if you only take half an hour to listen to some music or indulge in a home spa treatment, this can make all the difference when you climb into bed.
Getting into a routine
If you’re a parent or you love scheduling, there’s every chance that routinely plays an important role in your life, but even the most organized people can be lax when it comes to their bedtime regimen. We tend to think of children having a sleep pattern, but it’s so useful for adults to adopt the same approach. If you’re used to going to bed at the same time, you will start to feel tired as the magical time approaches, and you should find it much easier to nod off.
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Are you tired of struggling to find the energy to get through the day only to find that you can’t sleep at night? If you suffer from insomnia, here are steps you can take to try and improve your sleep quality. If you are finding it tough, take these suggestions on board. If they don’t help, arrange to see your doctor.