It’s one of the things that we wish we had more of, energy. An increase in energy is vital to everything we do and imagine how much you’d be able to accomplish if you had that little bit more energy or were you able to get up an hour earlier. But we just can’t seem to do it. There are things that we indulge in on a daily basis that are threats to our health, from a poor diet to just simply not exercising as much as we should. If we don’t have energy, we can’t be productive, and with the many tasks we have to complete now we need to find ways to increase our productivity naturally, but can this be done?
Is Multitasking The Key?
In short no, it isn’t. We may think that multitasking is the key to being efficient, but in fact, by trying to do many things at once means that you won’t just lose time and productivity, you aren’t directing your full attention to one task!
Do We Make The Most Of Our Time?
If we look at ways of being productive, we need to be smarter in how we work rather than looking at the old-fashioned knuckling down and accomplishing lots of hard work approach to everything. In fact, working smarter is the key to surviving in the modern world. As there is the cliche of making time to do things, while you may feel there aren’t enough hours in the day, there is always some sort of downtime that you can take advantage of to complete a task. The 2-minute rule is a thing used by lots of businesses to get people back in a productive mindset, so it worth trying to see if you really do make the most of your time.
Do You Need To Supplement Your Diet?
Productivity isn’t just about having the right attitudes in place, but it’s also essential that you look at how you are fueling yourself. It seems that when we have a lot of tasks to accomplish we tend to load ourselves with excessive amounts of sugar and caffeine thinking it will do us good, however, it will only result in an energy slump later on. There is also a lot of talk about supplements like Modafinil and Smart Energy which can be used to increase your concentration or give you that bit more of an energy boost. It’s your prerogative if you want to go down this route, especially if you find it you are unable to improve your diet anymore but still need more time to accomplish tasks. But it’s important to have a healthy diet as a baseline. You can only operate as good as the fuel you are putting into your body.
Productivity is associated with a focused mindset and a lot of energy, so it’s important for you to channel that energy into the right areas. A lot of business people now talk about decision fatigue, and a lot of people don’t even think about mental tiredness as a thing. So the next time you need to accomplish various tasks think about how you are feeling, in a mental and physical sense, but also if you are operating with the right mindset.