4 Surprising Health Benefits of Water
Everybody knows that water is good for you. Staying hydrated is essential to keeping your mind and body functioning healthily, and there are a host of specific benefits that you can enjoy from water, too. According to HealthLine, the average person should drink eight glasses of water a day. This can be difficult, though, if you are living in an area where there is a drought and access to water is limited. Initiatives such as the Cadiz Water Project Twitter are dedicated to combatting this problem. What happens when you drink the recommended amount of water?
There are a number of surprising health benefits that you can enjoy when you drink water regularly and take care of your health. Consider the following ways that hydration can improve your health and well-being, and consider, too, how important access to water is to your everyday life.
Improve Skin, Hair, and Nails
You may not have thought that drinking water would serve your vanity, but it is one of the most powerful resources you have for improving the appearance of your hair, nails, and skin. Many of the problems that you see in your appearances such as brittle hair or nails and dull-looking skin are caused by toxins that need to be flushed out of your system. Hydrating yourself is the most effective and immediate way to do this, so when you drink water, you are beautifying yourself, too. This does not just help your appearance—it also helps your health.
Make Migraines Less Common
According to the Migraine Trust, about one in seven people suffer from migraines, which makes it the third most common ailment worldwide. Did you know that many people get migraines as a result of dehydration? This is because the cells in your brain sometimes contract and expand depending on how hydrated they are, and when they are dehydrated, they contract and inflict pain on the individual. You might visit the doctor and try various medications to try and be rid of migraines, but perhaps drinking some water is really what your body needs. Doing so could prevent migraines altogether.
Boost Your Energy Levels
Drinking an adequate amount of water can also help you boost your energy levels. This is due to the same effect that causes migraines. As the cells in your brain shrink due to dehydration, you lost the ability to focus and stay energized. Conversely, as you drink water and the cells throughout your body become hydrated, your energy levels will be lifted as your body’s water volume is restored. Resources such as the Cadiz Water Project Twitter offer further insight into some of the ways water benefits people. These benefits cannot be realized, though, without consistent access to water.
Prevent Many Health Problems
In addition to the aforementioned benefits, water can serve to prevent a number of health problems that can have a serious impact on people. Studies have shown that regular hydration can minimize your chances of contracting diabetes or developing kidney stones. People who stay hydrated are also less likely to develop cardiovascular diseases and experience reproductive failures. In short, staying hydrated is the key to good health, and it is important to drink water regularly throughout the day for the sake of your wellbeing. It is even more important to ensure that you have access to the water you need.
There are many other benefits of drinking water, too, that will convince you to drink your daily glasses. Stay hydrated if you want to be well, and be aware of factors that could jeopardize your access to water if you want to retain your access. Keep these benefits in mind the next time you grab a can of soda and choose water instead.