What Can Ayurveda Help With?

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Ayurveda course programs are something that you should consider if you’re looking to learn more about Ayurveda. Alternatively, you can look for someone who is already experienced in this type of alternative health, and they will be able to help you to practice it in your life. But what exactly can this traditional branch of health, well-being and medicine do for you and your loved ones? Can it really help with physical and mental trauma? In this blog post, we are going to take a look at some of the different health elements that people who believe in Ayurveda think it can assist with. So, let’s take a look…

 

What is Ayurveda?

 

Ayurveda has existed for thousands of years and is thought to be the “mother” of all healthcare in the world because it is the oldest system of healing. In modern times, scientific studies have even supported that Ayurvedic medicine and approaches to have a positive effect on those with physical ailments and mental health problems.

 

Ayurveda and physical problems

 

In regards to physical problems, studies have proven that Ayurveda can reduce the risk of heart disease, as well as chronic conditions such as fibromyalgia and arthritis. Where possible, it is best to combine Ayurveda with Yoga & Meditation for a complete systematic approach to health and wellbeing. Ayurveda is also proven to be effective in the reduction of cholesterol, and management of diabetes and blood sugar levels. It is also believed that Ayurvedic practices can help with premenstrual syndrome and cramps, Parkinson’s disease, high blood pressure, dysmenorrhea, dementia, cancer, asthma, anxiety or depression, and Alzheimer’s disease. They have also been shown to lower the risk of obesity, reduce pain, fight chronic fatigue syndrome, help acne, and relieve chronic constipation or IBS. If you study a quality Ayurvedic course in order to obtain an Ayurveda diploma, you will learn more about the positive effects of practical treatments within Ayurveda. 

 

Ayurveda and mental health

 

There is no denying that mental health is a major area of discussion today. This is because people all over the world are experiencing symptoms of anxiety, depression, and other mental health conditions. If this sounds familiar, it is important to make sure that you do what is best for you. Everyone is different, and there is no magic cure when it comes to conditions like this. Ayurveda does claim to help but it is not going to be effective for everyone. So, it is certainly worth giving it a try and seeing if it works – patience is needed. However, do not be disheartened if it does not. There are lots of different approaches and techniques that are designed to help people cope with anxiety today.

 

All in all, there is no denying that Ayurveda is a growing concept all over the world. More and more people are researching about it and trying to find more information on it. Nevertheless, it is not for everyone – but you don’t know until you try, right?

Dealing With Chronic Pain Without the Doctor

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Coping with chronic pain is difficult for anybody who suffers from it. While you might try to get to the doctor as often as possible, the time in between appointments and subscription refills can feel like a lifetime. It doesn’t need to be this way, though. There are ways to cope without a doctor. If you are struggling, these ways are worth looking into while you wait for your next appointment. 

 

Low Impact Exercise

 

Those who don’t suffer from chronic pain believe that exercise is impossible, but that is not always the case. Depending on the source of your pain, you can still maintain a healthy and active exercise routine to ease the pain and keep you mobile. 

 

Workouts such as running are not recommended, as they place too much strain on joints and muscles. However, you can still consider exercises such as swimming or yoga to help keep you in decent shape while also reducing the stress and pressure on joints. Exercise should always be part of your daily routine, and while you don’t need to do a lot, every little helps. 

 

Natural Remedies

 

Pain-relieving natural remedies are another useful stop-gap when waiting for prescription refills and appointments. Depending on where you live, you can seek advice on diffusing essential oils, sampling Edibles, or finding teas and similar food and drink that can prevent inflammation and residual discomfort. 

 

Often, you can get these remedies at the supermarket, although you may need an additional prescription for other treatments. It’s also useful to explore different options, and while it may not have the same effect as your regular medication, they can offer some assistance in the meantime. 

 

Support Groups

 

If you’ve not yet considered support groups, then this may be a useful remedy to your chronic pain. Too often do people feel alone with their pain, especially considering their family and partner, while understand, do not have the same experiences. 

 

A support group allows you to discuss your experiences with those who are going through the same things as you. From here, you can find different treatment methods and gain valuable insight into managing your pain from those who know what you are talking about. 

 

Pain Diaries

 

The final option is starting a pain diary where you can record your pain levels and thoughts as and when the discomfort occurs. Not only is it useful to note down your experiences to help work through issues, but a record will also help you identify pain patterns so you can make additional changes to your lifestyle is you notice a trend. 

 

This pain diary will be useful for you to refer to when suffering from extreme pain, and it can also be beneficial for your doctor to help decide on the best treatment to explore. 

 

Controlling Your Pain

 

While it’s not recommended to abstain from seeing the doctor altogether, it can take a long time for you to get an appointment. Instead of suffering through the pain, though, you can consider using these methods to control it better so that you are not in too much discomfort.