5 Top Ways of Taking Care of Your Hearing Health

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Imagine if you couldn’t hear the people that you love and care about speaking to you anymore. Or, what would it be like to not be able to enjoy your favorite songs anymore? 

 

Hearing loss is something that can affect anyone at any age. You may think that it’s just a sign of ageing, however, if you don’t take care of your ears, you may find that your hearing will deteriorate.

 

But there are things that you can do to protect your hearing

 

Here are the top five ways of looking after your hearing health. 

 

  1. Get Your Hearing Tested 

 

If you need to ask people to repeat themselves because you mishear them often, this could be a sign that you are experiencing hearing loss. If you’re having to turn the TV or your music up especially loud, then you should probably get your hearing tested. 

 

Whether you’re experiencing hearing loss, or not, it is a good idea to have your hearing tested occasionally. 

 

When booking an appointment for hearing loss testing, you can expect to have a few simple tests to test your hearing. This will include listening to and identifying sounds that are played to you. 

 

Following a hearing test, an audiologist may recommend that you wear a hearing aid, have ear wax removed, or that you have an underlying infection treated. 

 

  1. Stop Listening To Music Loud

 

One of the more common causes of hearing loss is listening to music at a high volume.

 

Many modern devices designed for playing music will have recommended volume settings when using headphones. Make sure that you stick to these volume levels. If needed, use noise-cancelling headphones so that you cannot hear anything other than your music. 

 

Prolonged exposure to loud noises and music could cause physical damage to your inner ear resulting in hearing loss. 

 

  1. Get Ear Infections Treated 

 

If you get an ear infection, you may be tempted to just see if it goes away on its own. While it might do that, you may be left with blocked ears or a lingering infection that could cause you damage. 

 

Head to the doctors when you get earache and get yourself checked over. 

 

  1. Wear Protective Earwear

 

Do you work in a noisy environment such as a factory, or a construction site? If so, you should be supplied with protective wear such as earmuffs. Make sure that you use any protective wear supplied to you. 

 

If there is no earwear supplied to you, speak with your employer and see if they will get you any. 

 

  1. Don’t Put Things In Your Ear 

 

If you have a build-up of wax in your ear, you may be tempted to try and work this out using a Q-tip. However, putting small items such as this inside your ear canal can cause you serious damage. 

 

Your ear has some very delicate piece, and you may irreparably break them. If you have a build up of wax, use ear drops to break this up instead.

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Hearing Loss Is Way More Of A Problem Than You Think

If you think hearing loss is just being a little “hard of hearing,” then you’re sadly mistaken. It can have massive repercussions for the rest of your life, especially if it goes untreated. 

 

Hearing loss affects a substantial proportion of older adults. The machinery in the inner ear begins to break down, and the brain can’t interpret the sounds as well as it did when it was young. A person with hearing loss can then find it challenging to hear conversations around them, leading to all kinds of problems. 

 

In this article, we’re going to spell out some of the damage untreated hearing loss can do to your life. Hopefully, it’ll motivate you to go and see your ENT doctor. 

 

Hearing Loss Leads To Tinnitus

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Tinnitus is perhaps the most irritating condition out there. People characterize it as a persistent buzzing or ringing in the ears with no external source. For some, the noises come and go, whereas for others, they’re a permanent feature of their lives. 

 

Research indicates that people with hearing loss are at a much higher risk of developing tinnitus. The reasons for this aren’t entirely clear. Doctors, however, believe that it has to do with a lack of stimulation of the auditory cortex. Damage to the ear means that it cannot transmit incoming sounds to the brain. The region of brain tissue responsible for interpreting sounds, therefore, starts hallucinating its own, and the patient begins to experience annoying whining. 

 

Fortunately, you can treat tinnitus by wearing hearing aids. Assistive hearing devices restore communication between the outside world and the brain, helping to stimulate the auditory cortex. If you have tinnitus, then visit your doctor today. 

 

Hearing Loss Can Lead To Social Isolation

 

Hearing loss can often lead to another problem: social isolation. A person who can’t hear finds it very difficult to communicate with the people around them and will sometimes retreat into their homes. This behavior, in turn, increases the likelihood of depression. It is not good for people to spend long periods by themselves, especially if they’re naturally outgoing. 

 

Hearing Loss Can Prevent You From Getting Promotions

 

People with hearing loss typically earn less at work than their colleagues. Researchers think the reason is that they are unable to pick up on nuances in conversations at work. Leaving out key details makes it more difficult for them to ingratiate themselves with their superiors and that they will make mistakes. These effects then combine to result in lower overall pay – not good. 

 

Hearing Loss Can Put You In Harm’s Way

 

Finally, there’s the fact that hearing loss can put you in harm’s way.

 

If you can’t hear sounds in your immediate environment, you’re much more likely to put yourself in harm’s way unnecessarily. For instance, you might not be able to hear the sound of approaching traffic

 

Hearing loss, therefore, is about much more than just being a little “hard of hearing.” It can have a real impact on your well being and life chances.

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What’s That Constant Ringing In My Ears?

Can you hear that? It’s a low buzzing sound but sometimes it becomes a high pitch ringing noise. Well, firstly you may want to calm down because no, you’re not insane or superhuman. You’re not actually hearing things are happening elsewhere, you’re just hearing things that aren’t there. This might be confusing but it can be explained simply by this. You’re having a hearing hallucination but you’re still hearing real noises too. This is called Tinnitus as the strange buzzing or ringing noise you constantly hear is partially biological and partially mental. It’s not that uncommon but it’s not all that common either, and it’s even sometimes temporary. The noise feels like it’s coming from the inside of your head and sometimes it’s right in the base of your ear. The condition doesn’t interfere with your normal life in any way and there are some easy ways to get around it or have it treated.

 

 

Brush up

 

Before anything else, you should learn more about tinnitus as it will help you understand the real world implications of having the condition. There’s no need to panic, first of all, it could just be triggered and momentary. Using various sources around the internet, you can learn about what the condition is, what possible treatments you have on offer medically, and how to cope with it in your normal everyday life. Brush up on how it is caused and with more knowledge you can better adjust your life to it.  

 

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Blockage in the tunnel

 

Our ears are incredibly sensitive, any small detail in the ear itself and our hearing can be affected. Speak to an audiologist who can run various tests on you to see if there is a problem with your hearing physically. Using magnifying tools, they can look deep into your ear canal and see if there is anything blocking the eardrum and surrounding area. Don’t forget that our ears have very small and thin bones that vibrate to absorb the sounds we hear, it’s not out of this world to believe something could be wrong internally.

 

One of the biggest issues that can cause tinnitus is ear wax. This isn’t just any old ear wax, this is wax that has accumulated over time and becomes very thick and hard. The audiologist can melt down the ear wax, and using very precise tools excavate the ear canal free of the impeding earwax. If you have experienced a sudden drop in hearing and an increase in a strange ringing sound, this is a treatment that could do you wonders.

Don’t focus on it

 

Sometimes the ringing noise can be caused by the environment you’re in such as a loud manufacturing facility or it can be simply all in your mind. Regardless of this fact however, don’t focus on the noise. It is indeed a white noise that your brain is making up and even doctors don’t fully understand how or why this is being done. The key to not aggravating the hallucination is to simply not focus on it. Don’t stop what you’re doing to mentally try and pinpoint the sound of the noise. This only makes things worse.

 

However, you know the old adage of when you try not to focus on something you end up either consciously or subconsciously focusing on it even more. Find a hobby which you can focus on, or perhaps cook something new tonight. Do anything you can to take away your mind’s focus and revert attention away from the ringing noise.

 

See a specialist

 

If things really do get out of hand and you’re worried about it interfering with your life, then go and see an ears, nose and throat specialist. There could be something wrong with the nasal passage that can also cause uncommon vibrations. The specialist will do their best to see what could be the cause of the problem. However, don’t go into the room thinking they will find a perfect solution because this is still not understood in the medical world. As mentioned before, the ringing noise in your ears is partly environmental but also involving hearing hallucinations. Don’t worry though, because it’s known to come and go and often times it will eventually become far less severe.

 

The ringing noise you constantly hear is a condition called tinnitus. It’s a strange white noise that you seem to hear due to environmental causes as well as mental tricks your mind is playing. The key to not making it worse is to simply not focus on it and whisk your mind away to someplace else. If you really want to get to the bottom of it then go as see an audiologist who can remove any ear wax that could be causing the issue and run some other tests.  

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ClearPop Rapid Earache Relief

I have always hated an earache. As an adult, it hurts, unlike any pain I have ever felt. I really dislike it when my son gets an earache. I always felt so bad and helpless, until now! The first time I realized my son was grabbing his ear and was in pain I called the doctor and requested an appointment immediately.

Since then I have found ClearPop Rapid Earache Relief, I no longer have to stress over another earache. ClearPop is an over the counter treatment. It is easy to use by simply sucking on it like a sucker.

 

 

How it Works:

Only ClearPop works from inside the mouth to effectively and safely unblock the ear and Eustachian tube for immediate pain relief without medicines. Often over-prescribed, antibiotics treat the infection but can take 24-48 hours to work, don’t directly address pain, and can have potential side effects. Analgesics only mask the pain but don’t treat the underlying issue. Externally applied drops and solutions are ineffective because they can’t penetrate to the middle ear where the problem originates. ClearPop actually stops earache pain where it starts!

 

 

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