All Your Exercise Fears, Solved

Getting into exercise isn’t just a matter of summoning the willpower to sweat for half an hour on the treadmill. It’s also about overcoming your fears. And there can be many of them. 

 

The word “lazy” doesn’t apply here. It would be more accurate to say that you were scared more than anything else. 

 

So what are your exercise fears? And how can you solve them so that you can get the body you’ve always wanted? 

 

Fear Of Hurting Yourself

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If you’ve not done much training in the past in a gym, you can fear hurting yourself. You worry about feeling pain beyond the usual discomfort of exercise, such as a torn muscle or ruptured ligament. 

 

These fears are genuine. People do hurt themselves in the gym. But there are several ways around the problem.

 

The first is always to practice proper form. Doing an exercise in the right way dramatically reduces that chance you will seriously hurt yourself. 

 

Second, don’t use heavy weights. Go for more reps instead until you feel more confident. If you’re starting out in the gym, there is practically no reason to add enormous poundage to the bar. 

 

Third, warm up before you start training. Do a lightweight practice set if you’re doing resistance exercise. Sure, your gym session will take a little longer than usual. But that’s better than injuring yourself, right? 

 

Fear Of Looking Foolish

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Sometimes you can fear looking foolish because you don’t know precisely how to use a specific piece of equipment. 

 

The solution to this problem is easy: just watch what other people do. Most will get the technique right (or not radically wrong). Then you can copy them when it’s your turn. 

 

Fear Of Looking Bad

 

For years, brands have been empowering women and men in the gym by providing amazing clothes. There’s no reason, therefore, you have to turn up to an exercise class looking frumpy. You can adapt pretty much any look you like these days. Gym clothes look just as stylish as their regular counterparts. 

 

Fear Of Failing

 

Fear of failure is something that dogs a lot of people throughout their lives. They’re unwilling to take on new challenges, just in case they fail, and it reflects poorly on them. 

 

Fearing failure at the gym is no exception. You want to lose weight, but you’re unsure whether you’ll be able to do it. To avoid thinking badly of yourself, you avoid going altogether and never get closer to your goals. 

 

The trick here is to avoid setting the bar too high. You should set achievable, manageable objectives – things that you can do in a month or less. Then keep track of how close you’re coming to achieving them. 

 

Goals can be as simple as turning up to the gym three times a week or going for a 20-minute jog on the treadmill on a Monday evening. 

 

Long-term goals are always the result of short term objectives. So use that as your motivation to get to where you’d like to be.

4 Things You Might Want To Rethink When The Lock down Is Lifted

In the wake of the COVID-19 outbreak, much of the world has gone into lock down. If you’re reading this, there’s a good chance that you’re at home rather than work. In fact, you’re probably spending more time between those familiar four walls than you might have anticipated when you ushered in 2020. You may be working from home full time or have been placed on furlough by your employer until the lock down is lifted and life returns to normal. Still, at least this is a good time to make the most of your spring cleaned home and slow down the hectic pace of life a little.

Image by Andrea Piacquadio via Pexels

 

As stir crazy as you may be feeling right now, and as alluring as a return to normalcy may feel to you, we should all be asking ourselves one question. Which parts of “normal” are worth returning to? Because these recent weeks have shown us some ways in which a little change might just be good for us. For instance, you may want to rethink…

 

The businesses you choose to support

 

All over the world we’ve seen businesses at their best and their worst in response to the global lock down. Some businesses have done an exemplary job or protecting their employees’ jobs and helping them through this difficult time. Others, however, have unceremoniously let huge swathes of their workforce go without any support whatsoever, even encouraging them to seek employment elsewhere temporarily before coming back to them. 

 

We’ll all need to vote for a more ethical form of capitalism with our wallets when all this is over, remembering who has looked after their workforce and who has left them out to dry. 

 

Your gym 

 

The good news for the fitness conscious is that there are all kinds of workouts which can be done from home to keep themselves fit, lean and healthy while on lock down. Still, many will yearn for an opportunity to hit the gym. But were you ever really getting your money’s worth out of your old gym? Maybe now is the perfect time to look into an alternative like Fitness 19 which offer more for your money without keeping you locked into a restrictive contract. Why give more for less?

 

Your commute

 

Across the globe, we’ve seen a significant reduction in air pollution and more wildlife returning to our major conurbations, with fewer cars on the road and fewer people on the sidewalks. This may cause us all to wonder whether or not we should work from home even after this is all over, at least on a part time basis. Or maybe we might want to ditch the car in favor of cycling to work, at least for a few days out of every week. If you’re enjoying the current cleaner, clearer skies, you might need to rethink your commute. 

 

Your career

 

Finally, many of us will be reevaluating our careers and asking ourselves what we want and expect out of our jobs. When the gears of commerce return to their former speed, many of us might want to look into new career or even consider the path of entrepreneurship. With many around us falling ill and tragically losing their lives, those lucky enough to remain unaffected are slowly realizing that life is too short to waste in a job that doesn’t give them the fulfillment they deserve.

Super Practical Reasons To Recover From Illnesses Naturally

From pxhere

 

You don’t feel well? Here, take a tablet. It feels as if the answer to every health problem these days is to pop a pill. Whether it’s a terminal diagnosis or a headache, the average person turns to drugs for help and it’s wrong. Let’s get one thing straight – pills work and are effective. However, no one says you should avoid them completely. The key is to strike the perfect balance, and plenty of people aren’t hitting this goal in 2018. It’s as if temptation is impossible to resist in today’s culture. With that in mind, here are the practical reasons to recover naturally. Some of the following may come as a surprise.

 

The Bacterial War

 

Bacteria are living organisms. As a result, they can adapt and evolve, and they have been doing this under the radar for decades. Now, there is a real risk of overmedicating and self-medicating leading to bacterial immunity from antibiotics. Yep, even the strongest penicillin can struggle to kill off a common microorganism. What this means is that, in the future, if nothing changes, an infection may be life-threatening. Recovering without popping a pill means that your body will be able to fight back more efficiently and work with the drugs.

 

The War Against Drugs

 

When you hear the word “drugs,” there’s a good chance that you think of narcotics. The likes of heroin, crack, and cocaine is a scourge on society and need tackling. At least, that’s what previous presidents from Reagan to Bush thought. In truth, prescription pills such as oxycodone are ravaging the country at the moment. And, they are available over the counter and via a doctor’s office. The question “what is detox treatment for street drugs and prescription drugs?” is something people regularly ask now. Healing organically helps to avoid the temptation and resist the urge to use.

 

The PR Battle

 

In the past, people looked at alternative therapies the same way they did at flat-earthers. It was amazing that anyone could believe they worked, whereas now the evidence is in and it looks positive. Granted, drinking green tea may not be a miracle cure but it has its antibacterial benefits. Then, there are the treatments which tackle the mental as well as the physical. Acupuncture, as well as cupping, is excellent at relieving tension in the body. Once the mind is healthy, the body will follow suit as both are linked.

 

The Routine Development

 

Can we admit that pills don’t have a positive impact on lifestyle? If anything they are negative as they teach you to take shortcuts to solve problems. Natural remedies are different as they are hard work. It’s not easy to wake up every morning and hit the gym. However, if you want to keep the body fit and healthy, then it’s crucial you get your ass out of bed. Once you tweak areas of your life, other parts will inevitably get a boost too.

 

Drugs are the easy way out. Are you ready to work hard to save your well-being?