How to REALLY take care of yourself when it all gets too much as a woman

Being a woman can come with an awful lot of pressure. You’re often the pillar of the home- the nurse, the counselor, the chef, and the chauffeur. That, along with being a supportive partner and a good employee can often feel like too much. 

 

We live in a society that states that we can have it all. We can, but at what cost? When it comes to having it all, what has to give? Your happiness? Your health? Your mental capacity to cope with the complexities of life can be really damaged.

How can you cope with these pressures when life gets too much? Here are some ideas. 

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Bring Self-Care into your Daily Ritual 

 

When your day is committed to looking out for the needs of others, it can be easy to abandon yourself and disregard self-care rituals as part of your daily routine. 

 

Even if it means getting out of bed a little earlier to make the time, make sure you get a hot shower to start your day refreshed. Brush your hair every day to keep it healthy and strong looking. And, if you enjoy wearing makeup, wear it to be kind to yourself, not to hide your appearance.

Self-care is imperative to your overall wellbeing. 

 

Get a Health Check 

 

Your physician can give you a good idea of how you’re really doing physically and mentally. Book yourself an appointment to get a health check. This way you can see if your stressful lifestyle is taking its toll on your physical health as well as your mental health. 

 

If you experience pain, you may be prescribed pain killers to enable you to keep going with your daily life. Be sure to follow the correct precautions when taking these medications, as prescription pain meds can be extremely addictive and damaging to your health if not taken according to strict guidelines. 

 

It’s common to experience addiction to these kinds of medication. If you’re concerned about your reliance on your medication, talk to your doctor about enrolling in a prescription drug addiction treatment program for women. This will take you through the necessary steps to take back control of your pain management. 

 

Stay Hydrated and Well-nourished

 

You’ll often check that those in your care have had enough to eat and drink- it’s vital that you do the same. Your body is 75% water- keep it that way by drinking fresh water at regular intervals throughout the day.

Eat fresh fruit and vitamin-rich vegetables every day as part of each meal. Allow yourself treats once in a while- live and let live. 

 

Invest in ‘Me’ time 

 

We all know that we cannot pour from an empty cup. The woman who tries to be all things to all people is exactly the same. 

 

Nobody is too busy to take the time to do things they enjoy. Watch that movie, read that book, invest time in working out and catching up with that series. 

 

Some things can wait. Of all of the important things in life- you are one of them.

Getting Yourself Back In The Career Game

If you have been out of the career game for a while, then getting back into the swing of things might not feel like the easiest thing to do. We understand this, but that’s exactly why we have written this article. Down below, you will find some of our best advice on how you can do this and feel great at the same time! Keep reading to find out more.

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Do What You Love

 

The first thing that we are going to suggest is that you do what you love. It might be the case that you used to have a career that didn’t exactly make you feel like the best version of yourself, and we are going to suggest that you avoid going back into that job if this is the case. Instead, think about what you love and how you could get there. Find jobs that allow you to be trained if this is necessary. Just find your way in, and then hold on until you are secure there. Changing your career doesn’t have to be as scary as it may seem, and you never know how happy you are going to be in the end.

 

Settle Any Unresolved Issues

 

The next thing that you should make sure you are doing is solving any unresolved issues that you have. Whether this is personal injury lawsuits, any other kind of physical or mental issues, just make sure that you have them under control. If they can’t be settled right now, then having them under control is the next best thing. Take your time with this, though, it is not something that you can rush. Getting the help that you need is going to be vital to settling any problems that you might be having, so trying to rush through them as quickly as you can is not going to be the best solution.

 

Dedicate Yourself

 

Finally, if you want to get back in the career game, you are going to have to dedicate yourself. There is no point in getting back in it if you are only interested in half measures and not trying your best. Your career is going to be one of the most important things in your life, so you have got to make sure that you are 100% committed to getting back in the game where you left off. Or, moving in a new direction to find what it is that you are looking for from a career.

 

Nothing that is going to be worth it is going to come easy, and that is something that you have got to remember when jumping back in. Be patient, and you will find the right path for you once you have applied yourself to the journey.

 

We hope that you have found this article helpful, and now know how you can get yourself back in the career game. It doesn’t have to be difficult, it just takes some dedication on your part! Good luck, and we hope that you’re back in the game soon.