All Your Exercise Fears, Solved

Getting into exercise isn’t just a matter of summoning the willpower to sweat for half an hour on the treadmill. It’s also about overcoming your fears. And there can be many of them. 

 

The word “lazy” doesn’t apply here. It would be more accurate to say that you were scared more than anything else. 

 

So what are your exercise fears? And how can you solve them so that you can get the body you’ve always wanted? 

 

Fear Of Hurting Yourself

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If you’ve not done much training in the past in a gym, you can fear hurting yourself. You worry about feeling pain beyond the usual discomfort of exercise, such as a torn muscle or ruptured ligament. 

 

These fears are genuine. People do hurt themselves in the gym. But there are several ways around the problem.

 

The first is always to practice proper form. Doing an exercise in the right way dramatically reduces that chance you will seriously hurt yourself. 

 

Second, don’t use heavy weights. Go for more reps instead until you feel more confident. If you’re starting out in the gym, there is practically no reason to add enormous poundage to the bar. 

 

Third, warm up before you start training. Do a lightweight practice set if you’re doing resistance exercise. Sure, your gym session will take a little longer than usual. But that’s better than injuring yourself, right? 

 

Fear Of Looking Foolish

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Sometimes you can fear looking foolish because you don’t know precisely how to use a specific piece of equipment. 

 

The solution to this problem is easy: just watch what other people do. Most will get the technique right (or not radically wrong). Then you can copy them when it’s your turn. 

 

Fear Of Looking Bad

 

For years, brands have been empowering women and men in the gym by providing amazing clothes. There’s no reason, therefore, you have to turn up to an exercise class looking frumpy. You can adapt pretty much any look you like these days. Gym clothes look just as stylish as their regular counterparts. 

 

Fear Of Failing

 

Fear of failure is something that dogs a lot of people throughout their lives. They’re unwilling to take on new challenges, just in case they fail, and it reflects poorly on them. 

 

Fearing failure at the gym is no exception. You want to lose weight, but you’re unsure whether you’ll be able to do it. To avoid thinking badly of yourself, you avoid going altogether and never get closer to your goals. 

 

The trick here is to avoid setting the bar too high. You should set achievable, manageable objectives – things that you can do in a month or less. Then keep track of how close you’re coming to achieving them. 

 

Goals can be as simple as turning up to the gym three times a week or going for a 20-minute jog on the treadmill on a Monday evening. 

 

Long-term goals are always the result of short term objectives. So use that as your motivation to get to where you’d like to be.

How To Make A Career Move At Any Age

If you have been in the same job for some time now, you may have finally reached the point where you can no longer take anymore, and you find that you spend your working days unhappy. If this sounds familiar, this is actually quite a dangerous place to find yourself in as this unhappiness can often spread to your life outside of work, and it can also have ramifications on your mental health.

 

Now, while it can seem impossible to get yourself out of this situation, it really isn’t, the truth is that the modern world is making things so very easier for you to make changes to your career, and you can do this no matter what age you are.

 

In this post, we are going to be taking a look at some of the things you should be doing if you want to make some huge career based changes to your life. Before we get into the post, you should know that while it may be easy for you to change, the process itself is going to be a challenge, and you are going to need to show dedication throughout.

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Remember

 

Before you start looking at a career change, there are some things that you will need to pay attention to. When it comes to changing careers, it can often be necessary to relocate. While this may not be an issue for some, for others there is family to consider, so you are going to need to do a lot of research before making any big decisions.

 

Luckily enough, if it is just you and you are happy to relocate, there are long-distance moving companies like Allied Van Lines that can make relocating incredibly hassle-free and easy. 

Do You Need To Study?

 

One of the biggest considerations you will need to make when changing career is whether or not you need to get yourself some new qualifications.

 

If you do, do not be put off by this; in fact, you should look at this as an exciting time. It has been seen that often many people think they cannot study due to age, this is nonsense, and it matters not whether you are 25 or 50, study is still an option.

 

When it comes to studying, you can also do things part-time so you can either carry on with your current employer or if you can, you should start applying for trainee positions in your desired role.

 

While they may not pay as much as your current role, you should weigh up what is more important, mental health and family, or a little extra cash. 

 

Conclusion

 

Making a career change really is possible at any age; all you have to realize is that it may take a little time and effort. While you may have to wait things out while training for your new career, there is no reason you have to remain in a job that makes you miserable.

 

You need to remember that your happiness is more valuable than any job, and when it comes to your new career, you should look to do something that really brings out the best side of you.