You may have gotten so far in your health and fitness journey, and get content with where you’re at. While being happy with yourself and your situation is great, becoming complacent is not. More often than not, there are a ton of ways people can improve their health and fitness journey, whatever level they are currently at.
If you’re interested in how you can improve, read on…
Ok, so you might be strong or fast or whatever, but are you taking the time to relieve your body and mind of stress? If not, you need to start taking this seriously. The fact is, stress can be a huge problem for both physical and mental health. It can cause illness and disease, as well as problems that you can’t see, like insomnia. It can also increase cortisol in the body which is renowned for holding onto fat.
How can you relieve stress? Go see a friend. Take a walk. Do some knitting. Get away from the screen and do something that makes you feel good. Be more mindful and take deep breaths. Try as many holistic ways to rid yourself of it as possible. Even a little stress should be eradicated.
Get More Sleep
Are you getting enough sleep each night? The amount each person needs can vary, as we are all individual. However, you should ideally aim for 7-8 hours per night. Any more or less and you might just wake up feeling groggy and out of sorts. Studies have shown that people who get less than 6 hours of sleep per night function and feel like those who get none! That’s right; less than 6 hours and you may as well have pulled an all-nighter (apparently). You can begin tracking your sleep with apps or wearable fitness trackers if you’re serious about it.
Drink Higher Quality Water
Drinking liters of water per day helps us to stay hydrated and feel energized. Drinking a pint in the morning can have a great effect on the mind – most don’t realize that they only feel groggy because of dehydration. However, if you’re sipping on the water with dangerous chemicals and toxins, you will be doing yourself more harm than good. By looking at the Big Berkey Water Filter and other options for filtering your water, you can find the best way to drink high-quality water. You should notice a huge difference in the taste and how you feel.
Work On Ways To Advance Your Fitness
Work on ways to advance your fitness. Take a look at the exercises you do and figure out how you can progress. Shorter rest times? Super setting? Perhaps you can simply incorporate functional exercises, like pull-ups and push-ups. It’s all well and good being strong, but being functional should also be a concern.
Get More Steps Every Day
Going to the gym and working out doesn’t make you fit automatically. If you’re not clocking up enough steps daily, you’re probably a lot less fit than you think. Get a pedometer and aim for at least 8,000 steps each day.
Ready to take the next step? Go for it!