Reviews by Kathy - Health blogger, family reviews and social influencer

The Foods That Will Revolutionize Your Diet

You’ll either have a good diet, or you won’t. It is hard to stick to a strict one for various factors. One of them is the temptation that is all around us. But there are some foods out there that are going to revolutionize your diet. All you need to do is get into a bit more of a healthy routine, and you’re away. Some of the food isn’t even ones you would have considered to have health benefits. Others are ones you need to open up your options to and give a whirl. At the end of the day, you want to try and keep your body as healthy as possible, so you might as well do it through food!


Healthy Foods

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This is going to come as quite a shock to you all, but garlic has so many more health benefits than you might have thought. It isn’t just something you put in your dishes to make them taste yummy. One of the main benefits of it is it has plenty of vitamins and minerals in it, without having too many calories! It has also been well known to fight off the dreaded cold. With the weather we’re having at the minute, we need all the garlic we can get! For more benefits, just check out But when it comes to putting it in food, it does taste amazing. Meatballs and pasta are nutritious meals that garlic complements perfectly. There are plenty of recipes online for you to follow, but just make sure you’re using brown pasta rather than white if you want to keep things healthy.




Avocados have grown in popularity over the last year or so. They’re not so popular with health fanatics that you can find them on nearly every menu in every restaurant you’ll enter into. But you either love them or just really don’t like them. The only downside to avocados is that they don’t have much of a taste, but if you mix them with other foods they do taste amazing. For example, a smashed avocado bagel, with finely diced onion and tomato mixed in, add some basil for a little bit of extra flavoring, and then a poached egg and some salmon, and you’re in for a culinary treat. It isn’t that hard to make, and it is such a nutritious meal. One of the main benefits of this food is that it contains a ton of potassium, as well as other vitamins and minerals.


Chia Seeds


To finish things off, we’ll add a little fiber to your diet. Chia seeds are so nutritious in other ways, but their main benefit is that around an ounce of chia seeds contains around 11 grams of fiber. That is such a large, yet healthy amount to have. It also contains calcium as well as other various goodies you might like. You can even put them into pudding if you’d rather! Just check out these cool recipes for ideas.


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