Even though summer is almost over, those who suffer from allergies still aren’t likely to experience any relief. Pollen might not be flying in the air as much, but dust, mold, and some air fresheners could still cause potential misery through the winter. It might be difficult to escape pollutants in the air, but there might be something you can do to allergy-proof your house; after all, it should be a refuge from all the allergens. If you’d like a break from over-the-counter products, here are a few tricks to help you alleviate allergies in your home, that might also work beyond your front door.
Your bed sheets are the biggest dumping ground for dead skin cells, which leads to millions of dust mites. Although the mites themselves are harmless, their fecal matter and body fragments can trigger allergic reactions like eczema and hay fever, and they affect nearly 80 percent of people with asthma. Fortunately, there are simple ways to get around this. Hypoallergenic sheets, made from materials such as wool, cotton, or even some blends of bamboo, which can be found at bamboocrib.com, is more tightly woven, which makes it impossible for mites and bedbugs to penetrate the material, thus reducing the allergens in your bed. You can further eliminate mites by washing your sheets in hot water, and by leaving your bed unmade every morning.
Adjust your thermostat
Mold thrives in moist conditions, which are mostly found in humid homes when you’re trying to keep warm during winter. The most obvious sign that mold has found its way into your home is some dark patches near to the windows where the cold and warm air are most likely to meet. To help control indoor mold, use a dehumidifier or your air conditioner to keep your home humidity close to 50 percent. A device called a hygrometer can also take the guesswork out of measuring indoor humidity. You can compare low-cost hygrometers at kandrsmith.org.
Use the dryer
It’s admirable that you want to have an eco-friendly home, but if you suffer from allergies then you really should make good use of your dryer. Hanging your laundry out to dry makes it more likely that allergens will stick to your fresh, clean sheets, making your efforts useless. Hot washes and hot dryers will kill dust mites and eliminate allergens from your bed sheets, clothes, and other fabrics, leaving your house completely allergen-free.
Boost your immune system
OTC medication works great at first, but eventually, it will stop being effective. Either your body builds up a tolerance, or the medication makes you so sleepy that you’re still no use to anyone at work or at home. Fortunately, there are plenty of natural remedies that are more effective than medication for helping you feel like a functioning human being, and they can be incorporated into your diet. Probiotics can influence the immune system and potentially correct the root cause of allergic reactions, so this should be your first solution.