To stay fit and healthy, a person has to exercise. Without working out, the body will store food as fat and the cardiovascular system will slow down. The thing is that watching TV is a lot more fun, not to mention easier. It’s simple: you sit down, hold the remote, and train your eyes on the screen. Of course, watching television instead of exercising is a sure-fire way to ruin your health, right? Well, not precisely because it is possible to workout in front of the tube.
Here are the things to consider the next time your eyes are glued to the box.
Exercise Is Basic
Thanks to the current gym culture, it’s easy to think a workout requires specialist equipment. Without weights and a treadmill, there is no way to exercise “properly” according to some people. They are wrong because working out is a fundamental activity which doesn’t need any gear whatsoever. Push ups and sit ups are prime examples. All you have to do is lie on the floor in front of the TV and start the reps. Cardio fans can pace back and forth from one side of the room to another. Don’t let gym owners fool you into thinking a sanitized environment is the only way to exercise.
TV Routines Are Fun
The great thing about working out in front of the tube is the element of enjoyment. Sure, some people enjoy pounding the pavement, but you are not one of them. Nope, you prefer relaxing in the comfort of your home copying others. Fantastic because a home exercise routine is all you need. Just pop the DVD into the DVD player and try your hardest to keep up. Yoga is a firm fan favorite because it helps the entire body and is doable anywhere.
Mental As Well As Physical
It is pointless to maintain your body if your mind doesn’t follow suit. The key to good health is the brain. Once it begins to falter, everything will fail because it is the control center. Lots of people suffer from mental illnesses, and some don’t even realize. Seriously, here are a handful of symptoms of bipolar depression that might surprise you. The main reason for poor mental health, however, is a lack of brain activity. Not using your mind causes it to slow down, and simple tasks become hard work. Watching shows which focus on thinking and problem solving is an excellent way to keep your brain engaged.
Yep, by sitting down you can burn up to one-hundred calories a day. Okay, it’s small amount and won’t keep the weight off forever. Still, there are ways to enhance the process. The best option is to fidget. According to Fit Watch, it is possible to burn up to 350 extra calories by tapping your foot or changing positions. And hey, who are you to argue with science? Of course, you need to couple it with a few more strenuous activities to have the desired effect.
You won’t hear this often but forget the gym. Instead, watch the TV and exercise at the same time.