Are You Drinking Too Much?

 

Drinking alcohol is a common part of socializing or a way to unwind. As alcohol is so normal, it can be easier than you might think for a drinking problem to sneak up on you and start causing you health and happiness problems. If you’re concerned about your drinking habits, here are some signs to watch out for. 

 

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You Set Limits But Don’t Meet Them

You might have noticed that you get drunk quickly, or that you’re drinking every night. You might be deciding that you stop after two drinks or not drink at all. However, be the end of the night, you’re drunk again and aren’t sure what went wrong. If you find yourself often go over the limits you’ve set yourself, then this is sign that you’re losing control of your drinking. 

 

Others Make Comments About Your Drinking

Your friends might not be making serious comments about your drinking, but maybe they make jokes about how much you drink. There might be some truth to what they’re saying. If you’re known as someone who can handle their drink, or you have a reputation for enjoying a drink, this might be a warning sign. 

 

You Crave Alcohol

Crave can be a misleading term. It doesn’t have to mean your mouth waters at the thought of a drink, or you’re buying alcohol to drink all at once. Craving can also be a low-level romanticization of happy hour that carries you through your day. Having a drink to unwind sometimes is ok, and shouldn’t be seen as a problem, but if you can only get through the door by thinking about the drink you’ll have later, then you have a problem on your hands. 

 

You Get Defensive About Your Drinking

How do you react if someone suggests that you might want to take it easy, or think about quitting drinking? If you feel insulted or get defensive, then ask yourself why. If the suggestion comes from someone who cares about you and that you respect, consider why it bothers you. Are they perhaps echoing your internal concerns and you are in fact feeling worried about your drinking and the idea of having to stop? 

 

Drinking Is Taking A Toll On Your Health And Well-Being

Your Doctor might not bluntly tell you that you are an alcoholic, but if they start to suggest that you might want to cut back on your drinking, then this is a sign that it’s time to stop or drastically cut back. If you feel weird when you wake up without a hangover, even a mild one, then this is another sign. If you spend all morning getting over the night before, then this is another sign that you drink too much. For those who drink moderately, hangovers should be rare, if you get them at all. If hangovers are a part of your routine, then it’s time to take a hard look at your drinking habits and start to make some changes.

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Injured? Prepare for These Steps on Your Road to Recovery!

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Nobody wants to experience any form of injury in their lifetime. It’s an unpleasant experience that can throw your day to day routine and life off track. Rather than sticking to your usual routine, you’re going to have to dedicate time to recovering, getting back on your feet and being able to safely continue where you left off. You’ll likely have to take some time off work. You may have to take some time off your usual exercise routine. You might not be able to continue hobbies or tasks that require more physical exertion. You could also find yourself having to minimize your usual social activities. None of this is all too positive. But by following doctors’ orders and giving yourself a chance to get better, you can significantly speed up your recovery and get your life back on track. Here are some other steps you can take to help with this journey and process too!

 

Seeking Justice

 

Many people are reluctant to listen to their doctors’ advice and to take time off work to recover because they’re worried about their financial situation. While some people receive sick pay, others simply do not generate an income unless they work. This is why it’s essential that you seek justice in regards to your injury. If your injury wasn’t your fault, a good personal injury lawyer will be able to determine who is at fault and will be able to seek compensation on your behalf. Any money received can help with medical costs, as well as covering any loss of earnings you may be experiencing! Visit this website for further information on this subject.

 

Trying Alternative and Complementary Treatments

 

Of course, you do need to go to the doctor when you experience injury in order to receive the correct treatment and medication to get you on the road to recovery. But you may want to consider running some alternative and complementary treatments by your doctor as well. Many people find these treatments useful in their recovery. They could range from things like acupuncture to massage, aromatherapy and more.

 

Therapy


Sometimes injuries are emotionally and mentally damaging, as well as physically damaging. You may need some sort of therapy to help with the emotional and mental toll of experiencing something frightening, difficult or life changing.

 

Learning Patience

 

Of course, it can be frustrating having your life changed and not being able to do everything that you’re used to being able to do. But you do need to learn to have patience. You can’t rush recovery and pushing yourself too far too soon can see you further injure yourself, worsening your condition and ultimately prolonging your full recovery.

 

Of course, everyone’s experience or injury and recovery is going to be different. But the steps outlined above tend to be universally applicable. They should help to prepare you for some things you may experience in the upcoming weeks or months while you move on from an injury you may have experienced!

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Self-Care Yourself to Better Health

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Taking care of your mind, body and soul is the best way to achieve better health now and in the future. That’s why taking self-care seriously is so important for us all.

 

Not sure where to start with self-care? Check out the health-boosting practices below…

 

See the doctor when you need to

 

So many people neglect their health because they are too embarrassed to see the doctor, but whether you’re struggling to know whether you have genital warts vs herpes, you’re worried about a lump in an intimate area, or you’re experiencing mental health issues and you’re worried about the stigma, you need to bite the bullet and put your health first. Nothing else you can do in terms of self-care is going to help you as much as seeking the appropriate help of a trained medical professional.

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Take sleep more seriously

 

If you’re the kind of person who’d rather stay up binging boxsets on Netflix than get your 8 hours of shut-eye every night, one of the best things you can do for your health right now is to take sleep more seriously.

 

A lack of sleep can make you stressed, depressed, overweight and more prone to serious illnesses such as heart disease and stroke! To avoid this, and to start feeling your best, set a sensible bedtime (and wake up time) and stick to it. If you struggle to get to sleep, spritz your pillow with lavender, drink a soothing cup of chamomile and take a hot bath and you’ll soon find yourself drifting off. 

 

Improve your gut health

 

Gut health is about more than just your belly — it can lead to depression, lack of vitality and many other poor health issues. So, if you’re serious about caring for yourself and boosting your health, start feeding your gut a healthy diet that’s high in vitamins, minerals, and good bacteria, and low in processed junk foods, right now.

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Meditate

 

Meditation is an excellent tool for anyone who is feeling mentally frazzled. A simple mindfulness practice can help you to slow down your thoughts, calm your mind and live in the moment, which means you’re less likely to ruminate on negative thoughts, and more likely to feel peace, happiness and maybe even a spiritual connection if that’s your thing.

 

Spend more time in nature

 

One of the most beneficial things you can do for your mind, body, and soul is to spend more time in nature. Why? Because scientific studies have found that nature can reduce stress levels, boost vitamin D levels, reduce inflammation, increase happiness levels and boost the immune system among other things. It can also make you feel more connected with the world and everything in it, which is a great way to feel better about your place in the world too.

 

Say No more often

 

So many of us are so busy that we never get any time to just relax and take care of ourselves. That’s why we should all be learning how to say no more often. What should we be saying no to? Anything that we don’t really want to do that causes us more stress and anxiety than we need without benefiting us in any way. Start saying no and free up more time for the self-care that you need to be fitter, healthier and happier — you won’t regret it.

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Consider getting a pet

 

Pets are amazing. Not only are they great company, and oh so cute, but they can actually improve your health and well being too. Dogs, in particular, have been proven to reduce stress and anxiety, lower blood pressure and ease the symptoms of various mental health issues. They also encourage you to get outside and get some fresh air, which can be a big help to your health too.

 

Exercise daily

 

Exercising each day might seem undoable if you have a lot on your plate, but actually it will give you more time back because it will not only improve your physical and mental health, but it will increase your energy levels and boost your motivation so that you can get more done without it feeling so tough. It’ll also help to extend your life and you’ll be able to get over any mild illne4sses far more easily when you’re fit and healthy too.

 

Taking self-care seriously isn’t an indulgence — it’s something that you must do if you want to achieve better health now and in the future. So, don’t be afraid to take more time for yourself and do whatever you need to do to feel well.

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Seven Tips To Recover After A Car Accident

If you’ve been involved in a car accident, you’ll know that recovery can take a little time. Whether you’ve been injured or are struggling with emotional distress, you need to give yourself time to recover and build up the courage to get back behind the wheel. Recovery will be different for everyone, but here are some tips to help. 

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If you have been injured in any way, remember that you may be entitled to compensation, and if your injuries have prevented you from working, you might be able to claim a social security allowance. A social security lawyer can help you to get this. 

 

  1. Follow your Doctor’s instructions. In the first few days of recovery, it’s vital that you follow the instructions and recommendations of your doctor. Throughout the recovery process, keep seeing them and follow what they tell you to avoid causing further damage to yourself or prolonging your recovery. They can give you tips for routines and exercises to help you recover faster. 
  2. Rest and stay hydrated. After a car accident, the best form of recovery for both physical and emotional stress is plenty of rest. Your body needs rest to start healing itself and to give your mind time to recover. Rest and staying hydrated lets your body produce the important healing cells it needs to repair any damage and lets it focus just on the healing, speeding up your recovery. 
  3. Exercise. Exercise can also help a healing body. Speak with your doctor to create a safe, gentle exercise routine that will build up your strength again. Never start a routine without your doctor’s agreement, and start slowly. Gentle stretching or yoga can be a good place to start. 
  4. Consider physiotherapy. This is a whole-body approach to healing. Physiotherapy combines stretches, exercise, and diet to achieve and maintain healing benefits. Ask your doctor to refer you for a consultation. 
  5. Eat healthily. By eating a healthy diet with plenty of vitamins and protein, your body has the tools to start healing itself. If you’re eating well, you can boost your body’s natural healing powers, decreasing the time of recovery needed. 
  6. Give yourself plenty of time. Recovery can be very different for different people and doesn’t always go in a straight line. Try not to become frustrated if it feels like you haven’t got anywhere or are going backward. Don’t force yourself to return to your normal activities before you’re ready to do so. Pushing yourself too far too soon could mean you injure yourself further and actually end up needing even more time to recover. 
  7. Listen to your body. If you’re trying a new exercise routine or another healing tool, go slowly and keep listening to your body. If you need more rest, take it. Try to give your body what it needs to heal itself, and remember to keep listening to your doctor. 

 

The best way to heal after an accident is to be kind to yourself and give yourself time and rest to recover.

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Some Careers In Healthcare You May Want To Consider

When we are younger, we often dream of becoming a doctor and saving lives. Well, unfortunately, while many of us aspire to become a doctor, it’s not a career path that’s easily accessible for everybody.

 

However, if you have a passion for helping people and a dream of working in healthcare, there are many career paths you could consider that can provide just as much satisfaction. In this post, we are going to be taking a look at some alternatives to a career as a doctor and how there is a career for most people in healthcare.

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Why Healthcare?

 

Well, when it comes to the want for working in healthcare, most people seem to be attracted to it as it seems to be human nature for us to take care of others.

 

Healthcare is an entry point for us to take the need to care for and look after others at the same time as getting paid to do so. To this day, healthcare is one of the most important things on offer on planet earth, and hopefully, this post can encourage more people to consider a career in healthcare from an early age or a later one. 

 

Laboratory Sciences

 

When it comes to healthcare, one place in the hospital that is often overlooked is the laboratory. Lab science roles are quite possibly some of the most important roles in the whole of the healthcare industry, and it’s only over the last few years that people really started to stand up and take notice.

 

While television would have you think that all doctors are superheroes that float in with a magical diagnosis from their marvelous brains, this generally isn’t the case. In fact, when it comes to diagnosis, you will usually find that this comes from the labs and the skills of a biomedical scientist

 

If you are interested in laboratory work, there are many paths you can look at, and the career path is also quite varied. This career is ideal for people with an analytical mind, and especially those who are fond of puzzles. 

 

Nursing

 

If you are a natural carer at heart, and you have an uncanny ability to sympathize, then one of the best positions you could consider doing in healthcare will be in some form of nursing. Now, while most people see nursing as a single role, there are, in fact, many roles you can look at when considering this path.

 

The nursing field gives you opportunities from support nurses through to nurse practitioners, and you may be surprised by the nurse practitioner salary you can earn. 

 

One thing that is important to remember is just how crucial nurses are to people’s lives. People often overlook the skill and dedication of nurses and think the doctor is the only person of importance. Nurses offer incredible amounts of value and are always extremely knowledgeable.

 

So, if you are considering a career that allows you to apply your caring side and focus on looking after the well being of people and ultimately saving lives, then a career in nursing could be precisely what you are looking for.

 

Ambulatory Services

 

The final thing to make the list today is yet again another role in healthcare that is often overlooked. 

 

Considering a career in the ambulance services can be a rather ballsy move, after all, it’s not something that just anybody can do. For example, if you have the aspiration of becoming a paramedic, then you need to be quick on your feet, great under pressure, and also have some pretty nifty driving ability.

 

When you really look at things closely, the way you react in your job determines whether a person lives or dies. 

 

If you are a person that loves a little pressure and can act accordingly while under it, then a job in the ambulance service could be ideal for you. It’s one of those job roles that also requires you to be brilliant with people from all walks of life and have the patience of a saint. If you find yourself being a paramedic, then you will have a career for life and also one of the most rewarding jobs on earth. 

 

Conclusion

 

So there it is, a few career paths you could consider should you be thinking of a career in healthcare. Of course, there are many others you could choose, but these are just some that are becoming increasingly popular among the masses.

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Keeping A Close Eye On Our Health

One minute we’re running around the playground, carefree as children and the next we are up to our necks in bills, and health problems that we really didn’t think we would ever get. But it doesn’t have to be all doom and gloom the older we get, if we keep a close eye on our health, and make sure that we are doing everything we can to stay fit and healthy, then there should be no reason why you should need extra care and attention. We have many tools available now, such as hearing aids and glasses that will help anybody who struggles in these particular areas, but ultimately keeping a close eye on our health, is the prevention that is better than cure. So how do we keep an eye on our health? And stay healthy?

Photo by Emma Simpson on Unsplash

 

Illnesses

Keeping a close eye on illnesses that crop up, and working out exactly how these may affect you, is essential, especially if you have a weakened immune system or a pre-existing illness that could affect your overall health. Nobody likes catching the odd virus, but there is generally not a lot we can do about it since there are many people who come in contact with others during the workday, and that’s understandable. But keeping a close eye on these, washing your hands regularly, and staying away from people who are quite ill, can save you the time and hassle of being poorly yourself. Any on this as you may have had, now become much more difficult to watch, 

 

Mental Health

Keeping a close eye on our mental health is something that we should all be doing regardless of the age profession or amount of time we have available. If we don’t keep a close eye, it’s quite easy to lose track of how we are feeling until it’s too bad to ignore. There are day-to-day things you can do that will help you feel better and not have to worry about feeling down or anxious. If you don’t have a great support network, all the tools in place to help yourself feel better if you do have a down day, then now is the time to start considering that. It’s not always easy to keep track of your mood when life is just so busy, but not everything worth doing is easy. And taking care of your mental health with self-care, mindfulness, and generally looking after yourself is the only way to ensure your mental health stays stable. Ultimately mental health is becoming much more important, and the reason for this because we know how important mental health is. Not only does poor mental health affects mentally, but it also has physical effects as well. It can cause physical symptoms of stress, and no end of issues elsewhere in your life.

 

Seeing A Doctor

Keeping an eye on your health at all times will result in some questions being asked occasionally, and if you find you have symptoms of any kind that concern you for more than a couple of weeks, that the pharmacist can’t help you with, then it’s always a good idea to see a doctor. Doctors can help you and put you in the right direction where others can’t. Keeping yourself healthy sometimes means taking advice from the professionals, so if you’ve had a cough that won’t go away for several weeks, or you’re feeling very ill and nothing helps, then it’s time to seek advice from a health professional. None of us want to waste the doctors time, but you will find that if you are careful, and have done the research first, you should feel better in no time. Depending on which country you’re in, this could cost you money, but it’s better to do this now than when you’re too ill to take yourself to the doctors.

 

Exercise is the first thing that you should do to maintain your health. And this can mean many things, but ultimately moving your body doing more activity than you are currently, and feeling the benefits will help improve your sleep, boost your immune system, and keeps your heart healthy too. So adding a little exercise bit by bit to your routine should improve things significantly for you. The boost to your immune system is one of the best things you can provide yourself, though, because you will end up with fewer illnesses, and quicker recovery times. So there is no doubt in the fact that you will benefit from this.

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Amwell Medical Doctor – Online

I love this time of year, spending time with family and friends and traveling. This week kicked off our first dinner and as usual, I woke up sick. I suffer from chronic sinusitis so every time the fall season starts I get sick. The issue I always have it literally no time to deal with it!

 

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Fortunately, I have found a quick solution to my busy schedule. I love using the Amwell Urgent Care, it is quick and works great for my sinus issues. Right now an appointment with a doctor is on $69.00 if you Click Here and use the code: Amwell25 you can save 25% off! The appointments are quick yet really through.

So, I was able to jump online and within 20 minutes have a video meeting with the doctor and the best part….  have prescriptions called into my local pharmacist. The ability to have an urgent care readily available whenever needed regardless of where I am or what time it is has been such a blessing. So when I do travel, I do not have to worry about if I get sick!

In addition, I found out they take my insurance! I am super excited, I can get seen quickly, pay only my deductible and never miss a beat.

I chose to use my laptop, although you can use a tablet or even your phone. I signed in, filled out the information, which was WAY shorter than all of the information you have to fill out at the doctor’s office and clicked on what services I needed.

I was given a step by step instruction screen of how to download and launch the video page. After that you wait for your turn, mine only took about 15 minutes and then my visit started. The physician was thorough asking me about my prior issues then asking me all about my symptoms. I was amazed at the amount of knowledge he had and how quickly he was able to decipher if my issue was bacterial or viral. He was able to decide what I needed, send it in to be filled and give me other suggestions to what will help me get better.

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Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. 

 

 

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