Why Speaking About Health Issues Is Important

Pexels – CC0 License

 

Everyone, sooner or later, will experience an issue with their health. This may be as immediate and unpredictable as a broken bone, or perhaps a long-lasting health condition that started in childhood and needs to be managed every single day. Of course, when these health issues occur, we may need to find a new normal, and this can be hard for some people. In this post, we hope to discuss the importance of talking about these experiences.

 

While communicating about an issue may not seem to be that important (as relating to others may not seem possible if they haven’t experienced it too), it’s something that we must absolutely partake in should we feel comfortable enough to do it. Speaking of our health issues is an important task, and can truly give us the space needed to get our feelings off our mind while also contributing to a more understanding culture of tolerance.

 

After all, we cannot help the conditions or health issues we experience to some degree, but we can change how we relate to them, and how we understand ourselves. With the following advice, you’ll see just how wonderful this process can be:

 

A Common Acceptance

 

When you speak about your health issues, you contribute to ideas of understanding, patience, and respect for one another. You also allow people without experience of your condition to shed ignorance and to become more aware of the life you go through. For example, we may have many ideas surrounding what it’s like to have high-functioning autism, but it’s only when we speak to someone who may have this as part of their daily reality that we can begin to understand, dispel myths, and become a better friend in doing so.

 

Advice & Referrals

 

When you speak of your health issues, you may find that you are given advice that you had never considered before. Perhaps your friend swears by a certain cure for heavy headaches, or convinces you to see a doctor, or refers you to the best spinal specialist. It’s this advice that can often help you look at your issue in a different way, or at least helps you think more conclusively about something. Without your initial effort of communication, this would likely never have been experienced to begin with.

 

An Emotional Outlet

 

Speaking about the problems you have faced simply feels good. It helps you stop bottling up your emotions and instead lets you release them in the best manner possible. Yet, living with pain can be a hard thing to do, and it might be something you lament. Talking about it can help you feel infinitely better, and it also stops you feeling as though you should be guilty for having those thoughts. In this way you can heal with care and insight, and provided you are willing to listen to another, contribute to a healthier norm of mutual understanding.

 

With this advice, you’re sure to correctly and carefully speak about your health issues with strength.

Are You Experiencing Pain In Your Hand?

Pain in the hand can be very inconvenient. This is especially the case if you are someone who works with their hands, whether you are typing on the computer all day or you are involved in manual labor. Below, we will discuss one of the most common causes of hand pain in further detail. 

Pixabay License

Free for commercial use

No attribution required

 

If you are experiencing pain in your hand, there is a very high chance that this could be because of a tendon injury, with tenosynovitis being one of the most common. More often than not, tenosynovitis occurs because of the overuse of the affected tendon, which can, in turn, cause pain and make it difficult to move your hand with ease. 

 

If this sounds familiar, it is vital to book an appointment as soon as possible with your physio, as you certainly don’t want to run the risk of the issue developing into something more serious. You should go to a walk in clinic if your hand is causing pain that is constant and has become unbearable.

 

To understand how tenosynovitis occurs, you need to know what a tendon is – a strong tissue that attaches the bone and the muscle. For example, when it comes to the back of your hand, the tendons here will be attached to the forearm muscles so that you can move the bones of your fingers effectively. Tenosynovitis occurs when the sheath surrounding the tendon is inflamed – this is called the synovium, which is essentially a small amount of fluid and covering that helps the tendon to move smoothly, freely and painlessly.

 

There are many different symptoms and signs you should look out for when it comes to tenosynovitis, with the main symptoms being swelling, tenderness and pain, with pain often getting worse during activity. You may also find that you have weakness and reduced movement in your hand because the inflammation makes it difficult for you to function as you normally would.

 

If these symptoms sound familiar, the best thing to do is pay a physiotherapist a visit. When you book an appointment, you can expect specialist physiotherapists to carry out a thorough examination of your hand so that they can get to the root of the problem. It is vital to discover where the pain is stemming from and how severe it is, so the most effective course of treatment can be put together.

 

Treatment will include a wide assortment of techniques, including massage, strengthening exercises, flexibility exercises, heat or ice application, dry needling, electrotherapy and more. They will also provide you with full details on self-care, so you can manage the condition effectively at home, which is of paramount importance. 

A Guide To Proper Self Care After Serious Injury

Looking after yourself after falling victim to a particularly bad injury or illness is really tough. The pain and discomfort felt is not only physical but emotional too, so coping with the experience on your own may seem impossible. Luckily, there are some very simple steps that you can take on your road to recovery which will ultimately push your abilities to perform self care to maximum levels, and help you feel as good as new before you know it. If you’ve recently seriously hurt yourself and are feeling behind in your rehabilitation, then read on to uncover some of the best top tips you can implement today!

Image Source – Pexels

 

Seek The Right Diagnosis 

 

Possibly the most important aspect of your recovery is ensuring that you have the right diagnosis. Simply searching your symptoms online on forums and untrustworthy medical sites and then sourcing medication in a similar way can leave you open to even more severe illnesses as a result. Visit a doctor in person and ask for every kind of scan or test to uncover the ins and outs of your injury, and be certain of any medicines authenticity and purpose before consuming them. Though painkillers do serve a tremendous purpose, they can also block out some symptoms that your medical professional should otherwise be made aware of, so try to keep use of these to a minimum (especially during any related appointments).

 

Learn To Say No

 

Especially tough if you’re a busy parent or hold high levels or responsibility in the workplace, learning to say no to those who ask too much of your during your recovery is a big aspect of self care that should not be overlooked. Of course you cannot renounce all of your duties as you will only become bored and unmotivated, but you still must accept that you are unfortunately injured and cannot perform in the same way as you did previously. Saying yes to any kind of physical work could mean that your pain reaches new heights and your injury gets much worse rather than better, so it really isn’t worth the risk! Just sit back and relax as much as you can, taking the pressure off whichever part of your body is hurting to allow for the speediest return to health possible.

 

Could You Seek Compensation?

 

If your injury happened in the workplace or perhaps as a result of the negligence of a company or its employees, you may be entitled to some kind of compensation. Organisations like Belsky, Weinberg & Horowitz exist to professionally support you through this process, and can help to ensure that you receive the money you deserve. Simply approach them with the facts regarding your own specific situation and discover whether you can seek some kind of rebate for the pain and suffering you have experienced. 

 

Self care after a serious injury is a tricky topic, but with these handy hacks you can make sure that you do everything possible to speed down the road of recovery and get back to your normal self as soon as possible.

What Are The Dangers Of Sitting Down All Day?

Pixabay. CCO Licensed.

It’s believed that more than 25% of us live a sedentary lifestyle. This involves sitting down for most of the day whether it’s watching the TV, working at a desk or driving.

Most of us are regularly told that sitting down for long periods is unhealthy, but what exactly are the health dangers. Here are just a few of the possible negative health consequences of sitting down all day.

You’ll gain weight

The most obvious health risk is weight gain. Without being active, the body is unable to burn off excess calories. Sitting down also weakens muscles – these often end up converting into fat. The thighs and stomach are common places for fat to store up as these muscles are rarely used at all when sitting down.

It’s bad for your joints

Sitting down all day is also bad on the joints. Because a sedentary lifestyle can cause weight gain, this extra weight can then put pressure on the joints such as the knees and hips. This increased pressure can then cause cartilage to wear away, which can eventually lead to bones rubbing against one another – a well-known condition known as osteoarthritis.

It can cause sciatica

A sedentary lifestyle can also increase the risk of sciatica. This is a condition that usually results in pain leading from the lower back all the way down the leg. Sciatic nerve pain is believed to be caused by discs from the spine irritating the sciatic nerve root, which itself is linked to spending too much time sitting down. Such pain can be chronic and can seriously affect day-to-day life.

It can cause DVT

DVT (deep vein thrombosis) is the formation of a blood clot within a deep vein, usually in the legs. It is sympathized by reddening and swelling. A common cause of DVT is sitting down for long periods – restricted movement stops blood from flowing freely, which can then cause it to clot. DVT is dangerous if not treated and has been linked to heart attacks.

It’s bad for your heart

Sitting down all day can negatively affect the heart is various ways. The heart, like any muscle, needs to be exercises to keep it healthy – this can only be done through physical exercise. As stated already, sitting down all day also increases the risk of clots through restricted movement.

It’s bad for your back

A sedentary lifestyle can also be bad for your back. The back becomes stiff and weak when sat down for long periods as it’s not been used to support your body. Craning over a desk can be particularly bad for the back – if you spend all day at a desk, you should try to get into a habit of sitting up straight.

It’s bad for your mental health

Staying sedentary could also have a negative impact on your mental health. There have been many links that show exercise to be good for the mind – it pumps the body full of feelgood endorphins, which help to fight stress. Exercise also helps to get a fresh supply of oxygen to the brain, helping to improve concentration. All this can help to improve mental health. By being sedentary all day, you won’t be getting these benefits of exercise.

You’re more susceptible to diabetes

Sitting down for long periods also increases the risk of diabetes. This is because a sedentary lifestyle can result in changes to the body’s metabolism including insulin resistance. This can lead to type 2 diabetes. Diabetes can result in multiple organ failure if it isn’t treated properly.

There’s a greater risk of dementia

There’s also a strong correlation between people that live a sedentary lifestyle and people that develop dementia. While scientists aren’t entirely sure as to why this is, it’s another good reason to not spend all day sitting around.

There’s a greater risk of cancer

To top it all off, a sedentary lifestyle has also been linked to an increase in the risk of cancer. Lung, head and neck cancers are some of the most common types associated with sitting down for long periods

How To Take A Stand…

With so many possible negative health consequences, it should be easy to see why we should all be spending more time on our feet and less time sitting. Of course, taking a stand isn’t easy, as many activities are more practical to perform while sitting (you can’t drive a lorry while standing).

If your job requires you to spend long periods sat down, you may be able to compensate for this by exercising a lot out of work hours. If you usually commute to work by car, consider whether walking might be an option. If this isn’t possible, you could always go to a gym in your spare time or go jogging or simply exercise from home. This could help to give the mind and body the physical activity that it needs.

There are some commonly sedentary activities can be done whilst standing up or exercising. For instance, you don’t have to be sat down to watch the TV and could add in workouts such as squats and push ups as you watch certain shows. Standing desks meanwhile are becoming an option in some offices, allowing workers to use computers whilst standing.

You don’t have to be on your feet all the time to make a positive impact to your lifestyle. In fact, simply going on a five minute walk on your lunch break instead of sitting at your desk the whole time could make a difference.

Are You As Healthy As You Could Be?

https://unsplash.com/photos/8manzosDSGM

 

It’s safe to say that everyone wants to be as healthy as they possibly can. However, it’s really not all that easy to work out whether you’re healthy right now, or that anything you’re doing is helping you to be healthy. And so, you have to make sure that you’re being really proactive about your health, and that you’re taking it into your own hands. But how can you do that? Is it all about food and exercise? Or is there more to it than that? Let’s take a look at the key things for you to focus on when you’re looking to be as healthy as possible.

 

Nutritional Health

 

To begin with, you’ll want to take a look at what you’re eating. A lot of the time, people think that they need to be on a diet in order to be healthy. But that’s not necessarily the case. Instead, you need to make sure that you watch what you’re eating, not necessarily how much or how often. But if you’re able to focus on nutrition, then you’ll have a much better shot at being healthy.

 

Fitness

 

But then also, there’s your fitness to be thinking about here too. And you’re likely to find that you’re able to really work on your health levels when you can manage your fitness and start exercising. Exercise not only keeps your body fit and healthy, but it’s really great for your mindset too. So just make sure that you’re doing any kind of exercise to keep yourself in shape.

https://unsplash.com/photos/74XTZA0i2Q4

 

Stress & Anxiety

 

But then also, you’re going to want to think about what you can do to make sure that you’re managing your stress and anxiety as much as possible. It’s important for you to work on different options for this. It could be meditation or mindfulness, CBD, finding the best cannabis accessories, or even something like running or yoga. Just make sure you manage it.

 

Emotional Health

 

From here, you’re then going to want to take a look at your emotional health and what you can do to make sure that you’re as emotionally healthy as you possibly can be. Do you need to work out some issues? Do you need to start analyzing your past to determine how that affects your today? When you’re emotionally happy, you’re happier in general – so keep that in mind.

 

Thinking Ahead

 

But then also, you may find that you should also be thinking about ahead into the future too. Because when it comes to your health, things that you’re doing now will affect your health in the future. And this works in both a positive and a negative sense. You can harm your health by decisions and lifestyle choices that you’re making today. But at the same time, you may find that you can improve your future health by really adapting your lifestyle today.

Who Said Health Was All About Gym Membership?

It often seems like fitness and gym memberships go hand in hand. This is so much the case that many of us are on the phone to the local gym the day that we decide to take control of our health. Gym memberships are just what health-conscious people do, right? 

 

Undeniably, the gym is the best thing for a lot of people. It provides the structure and monetary motivation many need to get fit. But, gym membership doesn’t work for everyone. Many find the high-pressure setting puts them off altogether. And, when there are no visible alternatives, that can put the nail in their fitness coffin before they get started.

 

In reality, though, there’s a whole load more to getting healthy than hitting the gym. In fact, stepping away from the structure of gym workouts could see your health efforts benefiting in the following ways.

Picture Credit

 

Informed exercise decisions

 

When we go to the gym, we have to tailor our exercise to someone else’s fitness ideas. We use the machines on offer because they’re there. We even limit our experiences to the exercises our gym caters for. The moment you shake those shackles, you can start to enjoy an altogether more tailored experience. For instance, you could buy a machine because it offers benefits which appeal to you, rather than because it’s the only option. Equally, you could research an exercise method rather than just going along with it. Instead of doing tai chi because there’s a class on offer, then, you could look into the history of qigong and other alternatives to find something which fits your needs. Either way; you’ll be free to tailor an exercise routine which benefits you rather than holding you back.

 

A select exercise group

 

Other people are often the worst part of the gym experience. This is especially the case if you’re new on your fitness journey. The imagined judgment of those experienced gym pros could stop you going altogether. When you step away from the gym structure, though, you’ll be in the position of selecting who you work out with. If you want to get fit alone, you can do it. Or, you could select a few friends who are at the same fitness level as you. You certainly wouldn’t need to worry about accusing eyes ruining your weight lifting efforts.

 

A chance to take fitness outside

 

Ditching the gym can also see you taking your fitness efforts outside. Given that fresh air and meditative nature bring significant benefits, that’s a definite plus point. Even something as simple as some outdoor jogging could see you feeling a whole lot fitter than you might after a session on your gym treadmill.

 

Just like gym membership itself, ditching the gym isn’t for everyone. If you get along with the structure and accessible equipment, then keep doing what you’re doing. If that standard approach to exercise doesn’t work for you, though, don’t be afraid to step away and carve your own path on this fitness journey. 

Keeping an Eye on Your Mental Health After An Accident

An accident not only has an impact on your physical health, but it can negatively affect your mental health as well. Many people bottle up the psychological trauma that they suffer after an accident, particularly if it was down to someone else.

 

It is totally understandable –  making a physical recovery from injuries can be long and difficult for many people, and combined with the stress and need for often arduous legal processes and discussions with a personal injury lawyer can make them feel like they just need to get on with it.  However, it is important not to ignore any emotional symptoms after an accident, and seek treatment when they begin to interfere with your day to day life and other aspects of your recovery. 

Photo by Eugene Triguba on Unsplash

 

Accident victims often struggle with anxiety and depression.

 

It is entirely reasonable to experience a whole roller-coaster of emotions after an accident. From relief that you are alive, to shock, fear, worry, disbelief, anger, and confusion, you can expect to feel very emotional for a while. These feelings usually subside after a while or become a lot easier to manage, but sometimes, they don’t.

 

When these feelings begin to have an impact on your daily life, it is essential to seek help in the way that you would with any physical injury. It may be that you are suffering from some form of post-traumatic stress disorder (PTSD). Symptoms of this can be apparent almost immediately, in others, it can be weeks or even months after the initial trauma.

 

Anxiety and depression are common amongst people who have been injured in an accident. Many victims find that their lives are going to look and be very different due to the physical injuries they’ve suffered. They may have more limitations, or may not be able to work or care for their families in the way that they did before or participate in their favorite hobbies or activities. Some, especially if they have suffered a traumatic brain injury, may find their personality changes or that they can’t socialize or spend time with their loved ones in the same way. All of these can take a significant toll on someone’s mental health and puts them at a much higher risk of suffering from anxiety and depression.

 

When should you seek mental health help after an accident?

 

If you begin to experience any of the following symptoms in the aftermath of an accident, you should talk to a doctor as soon as possible, who will be able to signpost you to the right sort of help as quickly as possible.

 

  • Irritability or excessive anger
  • Persistent nightmares, flashbacks or bad dreams about the accident
  • Inability to focus on tasks
  • Increased anxiety or feelings of uneasiness
  • Difficulty in sleeping or eating
  • Relying on drugs or alcohol to get you through the day
  • Thoughts of self-harm or ending your life

 

It’s important to recognize that psychological stress can also affect your physical recovery after an accident, making it even more important to seek treatment.

Recovering from Illness and Injury as Best Possible

Photo Source

 

If you’re suffering from an injury or illness, you need to take active steps towards helping your body recover as quickly and efficiently as possible. Here are a few steps that you can take to help yourself along the way!

 

Take Sufficient Time Off Work

 

It can be tempting to still head into work when you don’t feel too ill or injured, or when you’re at a stage where you feel almost better. But don’t return to work until your doctor says you’re fine to. Pushing your body too far before it’s recovered will only prolong your problems. If you are worried about losing money by taking time off work and the injury or illness wasn’t your fault, contact a personal injury lawyer. They may be able to seek compensation on your behalf, so you can rest easy while you recover.

 

Attend Appointments

 

If you have follow-up appointments, attend them. These will help medical professionals keep up to date with how your body is recovering. It can be inconvenient and you may not feel well enough to get out and about. But without these appointments, you’ll find it difficult to recover properly!

 

Take Medication as Prescribed

 

If your doctor or a hospital prescribes you medicine, it’s for a reason – you really need to take it. So, make sure to listen to their advice, read the information sheet inside the medicine and take it as prescribed. This can be difficult if you have multiple sets of tablets to take or if you have to take your tablets at set periods of time, or if you have to specifically take your medicine with or without food. But it’s possible as long as you stay organised. Use a note book to note down exactly when you’ve taken your medicine. You can then always refer back to this if you are unsure what you’ve had so far in the day and what you haven’t had. You can also get medicine organizers that sort your pills into days of the week. This helps you better track and monitor what’s going on.

 

Get Sufficient Sleep

 

Sleep is absolutely essential to a full recovery. So try not to underestimate the good that it can do for you! You should at least be getting your full recommended eight hours’ sleep a night. If you’re feeling worn out or tired, don’t hesitate to nap. Listen to your body! Sleep is when your body shuts down, repairs and recovers most fully. It also gives your mind a rest from constant thought!

 

Ask for Help

 

Never feel that you’re alone in this situation. Whether you’re experiencing physical or mental difficulties following any experience of illness or injury, know there are plenty of people out there to support you. It’s not unusual to struggle with these types of experiences – in fact, it’s expected. So if you’re not feeling great, in any way, shape or form, reach out for help. You can talk to friends and family, your employer, a therapist, or even specially trained individuals on call lines, support lines and helplines.

 

These are just a few different ways that you can help yourself recover from injuries or illnesses – all round – in the most effective ways possible.

How To Hone In On Your Hearing Health

Image by Yerson Retamal from Pixabay 

 

Many people take the fact they can hear for granted and therefore looking after your ears can be ignored and overlooked. Many people go through life thinking, paying very little attention to their ears, and hearing because it just works. However, the prospect of potential hearing loss is undoubtedly a concerning one, but there are some ways in which you can prevent it and look after your hearing health.

 

The preservation of your hearing is achieved by looking after your ears, for example, avoiding excessively loud noise, using earplugs when you attend concerts and using headphones instead of earbuds. If you do find your hearing deteriorating, you can learn more about how technology can help with this and take action now, but even if you have not noticed any issues yet, there are many natural therapies you could try for preventing hearing loss. 

 

The ear is made up of the outer, middle, and inner ear, and all of these three parts of the ear work together to move sound from the outer part through the middle and into the inner part of the ear and are important for detecting sound as well as maintaining balance.

 

Acetyl-L-Carnitine is an amino acid which helps to prevent damage to your hair cells in the middle ear. This can help to reduce the chances of suffering from hearing loss, which generally occurs when those hair cells get damaged or die. Acetyl-L-Carnitine can be found in meat and dairy products, and you can also take supplements just check with your pharmacist first, especially if you are currently taking other prescribed medication. 

 

Vitamin B12 

Vitamin B12 has an important role to play in maintaining optimal nerve health, which is particularly important if you want to protect your ears. If you suffer from a deficiency in B12, or you have noticed symptoms, then it is worth undergoing a blood test to check your levels as supplements are available over the counter, or injectables may be prescribed.

 

Omega-3 Fatty Acids 

Omega-3 fatty acids are very important when it comes to our heart health, but did you know that your hearing can also benefit if you make sure you have a good intake of these essential nutrients? Omega-3 supplements are an option, but a diet rich in oily fish such as salmon, nuts, and vegetables (like Brussels sprouts) should be more than sufficient for most people.

 

Melatonin 

Melatonin is a hormone which is most often related to the regulation of a healthy sleeping pattern. However, studies have shown that it may also have a role to play in protecting against age-related hearing loss. Supplementing melatonin could be the right for you if you feel you need that extra boost, and there are plenty of over-the-counter options available. Of course, you should always check for with your doctor if you are taking prescribed medication or any other supplements.

For many people, the last time they had their hearing checked was in primary school, but according to healthcare professionals, we should get a “baseline” hearing test early in our adulthood aged 18 to 21 which will also measure your ability to understand speech, both at soft levels and when the volume is comfortable. Also, the audiologist will evaluate the overall health of the ear via a visual exam.

Are You In Control Of You Health?

Being healthy is one of the most important things that we can work towards in life. Unfortunately, sometimes we are not always in control of this as we would like to be. In fact, many things we use in life to make us feel temporarily better can end up driving us, rather than it being the other way around. Luckily, you can find out more about a few of the most serious one below, and how to take control of your health back from the as well. Read on for more. 

Food 

For someone that reaches for a cookie when you’ve had a bad day, it can be effortless to slip into a pattern of using food as an emotional support. This behavior being something that can spiral into addiction very quickly. 

Of course, food is something of an insidious addiction because we all need a certain amount each day. Therefore seeing someone eat a bag of chips may not seem as bad as them drinking Vodka in the morning. 

 

However, unless they are eating in response to actual hunger. Then stopping when that hunger is satiated, it is likely to be a maladaptive coping mechanism. Something that can lead to psychological dependency as well as health problems associated with being overweight or obese. 

 

Luckily there are things you can do if you feel you are using food in an unhealthy way. One is to get help for BED or binge eating disorder, an issue that is becoming increasingly more recognized by the medical community. 

 

Alcohol 

Being addicted to alcohol tend to be much more noticeable than a food problem. The reason being that it is not acceptable to drink everywhere or at all times. Our behavior also changes when we consume alcohol, too, so that is harder to mask it from others around us. 

Image here

 

Of course, just because it is easier to spot, doesn’t mean it’s easier to treat. In fact, alcohol addiction can be one of the hardest ones to break, because the body actually becomes dependent on the substance. 

To that end, it is always better to get professional help from places like Lake Wellness Center that specialize in such issues. The main benefit of such centers being you don’t have to stay there to access treatment. This then means you can continue to live in your own home and sleep in your own bed too. Something that can make the entire process a lot easier to embrace for many people. 

Exercise 

You will be used to hearing about exercise positively. However, too much exercise can be just as bad for the body and mind as too little. In fact, it can be habit-forming due to the endorphins and dopamine it releases, as well as play havoc with your joints, and cause unnecessary injuries.

 

 

Luckily, if you are struggling with overexercising, there are people out there than can help. In fact, it is often treated as part or subsection of eating disorders, as the two can go hand in hand. Something that means the first step is heading to your doctor so they can refer you to a specialist.

Fighting Fit: Five Ways to Futureproof Your Body

Image: https://www.pexels.com/search/health/

 

Living a healthy lifestyle is about so much more than feeling good in the here and now, but futureproofing your body. All of us want to be around for as long as we can, we want to see our children, grandchildren and even great grandchildren grow up. Here are some of the ways you can keep your body fighting fit.

 

Live a healthy lifestyle

It goes without saying that living a healthy lifestyle will set you up for success. It doesn’t mean you need to be ‘perfect’ but eating a balanced diet, getting plenty of physical activity, sleeping enough each night and drinking enough water will all benefit your body. Things like bone health is important to build when you’re young, once you reach old age your bone cells can deteriorate quicker than they’re replaced leading to weak and brittle bones. Building up their strength throughout your life and increasing the density means you keep osteoporosis at bay for as long as possible. With a healthy lifestyle, you slash your risk of preventable illnesses. And since heart disease is the leading cause of death, this isn’t something to overlook. 

 

Attend all of your screenings

Living a healthy life is a good start, but attending all of the screenings you’re invited to (this will usually be based on your age and gender) ensures any medical issues are picked up at the earliest stage. This means conditions like certain cancers can be spotted and treated before they become dangerous. Since lots of illnesses don’t show symptoms until they’ve progressed, this is a great way to keep tabs on your health. As well as cancer screenings, eye tests can pick up problems like high blood pressure and diabetes, an audiologist can give you pointers on how to take care of your hearing health such as ways to prevent tinnitus. It’s a good idea to go to your GP once a year, have them check your weight, blood pressure, blood sugar and urine to assess your overall health. 

 

Keep stress down

Stress is a natural human response, it’s something that all of us will experience from time to time. Pressures from work or school, family, money or health can all elevate our stress levels. While many stresses will come and go and resolve themselves, if you’re experiencing long term stress it can wreak havoc on your body. It can prevent you from getting enough sleep, raise blood pressure, affect hunger hormones leading to obesity (and all of the related illnesses with that). Life is unpredictable, it’s impossible to alleviate all stresses within our lives as things just don’t work like that. But what you can do is make sure you’re responding to them in the healthiest possible way. Avoid alcohol, drugs, binge eating or smoking as a way to cope with stress. Take up a sport, practice meditation, take time out to put your feet up and relax. It’s not a luxury, it’s essential for wellbeing. 

 

Age-Related Health Concerns To Prepare For

Something we can all be sure of is that we age, and that hand-in-hand with the process of aging come all sorts of health problems too. Accepting this is great, and being prepared is even better, but in order to be able to do that you need to know what they actually are, and what kind of preparation you actually need to engage in in order to make sure you are doing whatever you can. In this post, we are going to take a look at some of the most common age-related health issues which you might want to try and prepare for, so that you can much more readily ensure that you are doing so. That could mean a better quality of life on the whole, and at the very least it will mean that you are able to know how to look after your body a little better.

Pic Credit

Hearing Loss

 

Something that happens to some extent to almost everyone as they age is hearing loss. If you are past the age of forty, chances are you have already have some kind of hearing loss – although it might have been so gradual that you are not even aware of it. Nonetheless, if you have experienced it and you know you have, then you will probably want to do something about it before it gets worse. The most important thing is to avoid loud sounds as best as you can, and to make sure that you keep your ears clean without intruding on the ear canal. If you experience something like tinnitus, be sure to get tinnitus therapy before it gets worse, and make sure that you follow the doctor’s orders when they say that you might need a hearing aid and so on.

 

Worsening Eyesight

 

By the age of 30, most people have lost some degree of clarity that they used to have in their eyesight. If you have already noticed this, you might be keen to do something about it. As such, it is important to make sure that you don’t overlook this problem, and that you instead go and get your eyes checked professionally to see how bad it is. If you have a prescription, then you should make sure you get it as soon as you can – otherwise you could be allowing your eyesight to get even worse. Avoid straining your eyes wherever you can, and you should hold off vision loss much more effectively in the long run.

Pic Credit

Breathing Troubles

After a certain number of years, it is likely that your lungs will start to struggle ever so slightly more than they used to. Such breathing troubles can be tiresome, literally, and can cause you to feel as though you are indeed getting old. But you can help to stave this off for longer in one simple way: make sure that you carry out plenty of cardiovascular exercise while you are young. The more you do that, the healthier your lungs will stay. You should also, of course, avoid smoking wherever possible, as that is just about the worst thing for your lungs that you can do.

Follow Your Gut Energy Balance

“I received the below-mentioned products for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.”

Follow Your Gut Energy Balance #Ad #CountryLife, #GutConnection, #ItsAllConnected, #GutHealth.

Have you ever felt bloated, digestive discomfort, or irregular bowel movements? That could be caused by an unbalanced gut microbiome. Gut Connection from Country Life digestive balance is a great way to “get connected” and started improving your microbiome health. An unhealthy gut can affect things like an upset stomach, weight changes, skin irritations and so much more.  When it comes to your gut, you need to aim to improve your gut bacteria.

 

Gut Connection from country life is a scientifically formulated range of supplements that connects the gut to individual health issues that matter. Gut Connection from Country Life uses a unique formulation that balances your gut microbiome by boosting your existing probiotics with whole food fermentate. Your healthy stomach lining can then efficiently absorb the clinically studied ingredients in each Gut Connection, providing personalized solutions for your everyday issues.

I have been taking Gut Connection from Country Life Digestive Balance and eating healthier for about two weeks now and I feel better than ever. I feel like a new person with more energy and so much healthier, I no longer feel the discomfort of being bloated and miserable. I never realized how much my bloating, digestive discomfort and irregular bowel movements could affect my life until I was able to get relief with Digestive Balance.

 

Here are a few more products that Gut Connection from Country Life offers, Immune balance which helps with falling asleep, relaxing muscles, and during stressful times. Gut Connection from Country Life Energy Balance increases clean, clear energy and supports alertness (I think we could all use this one!) I will be trying these once I am done with the digestive balance.

 

The Best Foods For A Healthy Diet

Eating a nutritious and balanced diet in today’s society, in which you are surrounded by advertisements for processed junk and fast food restaurants galore, is admittedly a difficult task. Sticking to the healthiest foods can appear on the surface to take a lot more time, effort and money to prepare and consume, but this actually is not the case. Eating fresh, home cooked vitamin packed meals is as easy as can be, and once you understand the side effects of a bad diet you may never want to pick up the phone to order a fat filled takeaway again.

Image Source

 

Why It’s Important To Eat Well

 

The simple fact is, the food you eat provides you with the ingredients your body uses to survive and function each day. If your heart is running on deep fried foods with a high salt content, of course it will begin to suffer as a result. As the saying goes, ‘you are what you eat’. If reading that makes you feel a little nervous as you’re now picturing yourself as a huge slice of pizza, then this might be a sign that you need to make some changes. Food is fuel, and you need to fill your tank with the right foods containing all of the necessary vitamins and minerals so that your mind and body can operate to their full potential day in day out. Without consuming these nutrients, you will be much more susceptible to catching an infection, or developing a much more serious problem later in life. The risks associated with a bad diet are seemingly endless, but include heart disease, strokes, and diabetes to name just a few. If you’re a parent that eats terribly, your children will copy your eating habits even if you make a special effort to cook them something different and healthier compared to what you are eating. Ultimately it is your own responsibility to care for your health and set the right example for future generations, and ensure that you can lead a long and active life.

 

What To Eat For Ultimate Health

 

Deciding what to eat can be a struggle for many people, and there are massive outside influences that can impact upon your choice. Fast junk food should be removed from your diet completely, as it provides you with no health benefits whatsoever and will only contribute to increasing your waistband whilst potentially shortening your lifespan. Instead, look for healthier options that include lean protein sources like Peruvian chicken, and pair this with complex carbohydrates and vegetables for a complete dish. Each meal you eat should be a mix of these basic food groups, and there should be a real focus on consuming at least 5 portions of fresh fruit and vegetables every day. Avoid high sugar foods like cakes and sweets as these can cause havoc with the stability of your mood and energy levels.

 

Hopefully now you can understand how to eat well, and why it’s so important for your health to do so.

How To Look After Your Five Senses

Image Source. Licensed under Creative Commons.

 

Our five senses literally help us to make sense of the world. As we get older, many of these senses naturally deteriorate, however certain lifestyle choices can speed up this deterioration process. Here are a few tips on how you can keep your senses sharp.

 

Sight

 

The biggest way to look after your eyesight is to avoid any activity that strains your eyes.

 

Using the right lighting when performing tasks such as reading or working on a computer is important. If the surrounding lighting is too dim or too intense, it could damage your eyesight.

 

Protecting your eyes from the sun is also important. Wearing sunglasses can stop harmful UV rays entering your eyes, preventing conditions such as photokeratitis and cataracts.

 

Your diet can also help you to maintain good eye health. Omega-3 fatty acids as found in fish and walnuts have been linked to a decrease in the risk of oracular degeneration, dry eyes and glaucoma. Meanwhile, foods that are rich in vitamins can also help to protect vision loss, often linked with a reduced risk of cataracts (this includes carrots, which may not help you see in the dark, but are good for your eyes due to their high vitamin A content).

 

Once you notice the first signs of vision loss, you should book an eye test immediately. Wearing glasses or contact lenses could help restore your vision and reduce eye strain, preventing further deterioration. Some companies such as Vision Express even offer free eye tests.

 

Unfortunately, vision loss can be hereditary for some people – myopia (or longsightedness) is a common example of this, although many of the above measures can prevent it from getting worse. Presbyopia (short-sightedness) meanwhile is a common symptom of aging and similarly may not be preventable.     

Image Source. Licensed under Creative Commons.

 

Hearing

 

Hearing loss is most commonly caused by prolonged exposure to loud noise. Anything over 85 decibels can be harmful when listened to for sustained periods – this could include loud music or loud machinery. People that work jobs in noisy environments such as air traffic controllers, nightclub workers and builders are most at risk and should wear ear protection at all times.

 

Using cotton buds to clean your ears can also cause hearing loss. Cotton buds have a tendency to push wax further into the ear and can cause damage to the inner ear. You’re much better off cleaning your ears out with eardrops or using water. It’s possible to seek professional treatment to get your ears cleaned out if you have an unhealthy build-up of wax.

 

If you notice that you’re having trouble hearing people or having to turn the TV up very loud, it could be worth getting a hearing test. Companies such as ListenLively offer free hearing tests online. Getting a hearing aid could help you to restore your hearing back to normal.

Like vision loss, hearing loss can naturally occur with age. Infections may also lead to hearing loss – if you experience pain as well as hearing loss you should consult a doctor immediately.

 

Touch

 

Many factors can affect our sense of touch, causing unusual pain, tingling and sometimes numbness. Some drugs may cause numbness, whilst sitting or lying awkwardly could also restrict blood circulation and cause a temporary lack of feeling (also a big cause of pin and needles) – however these are generally forms of temporary lack of sensation. It’s when numbness is ongoing that you should worry as this could be a sign of nerve damage.

 

Handling hot foods without protective gloves is a common cause of nerve damage in the hands that many chefs can suffer from. By always taking care with hot objects, you can avoid this damage. Similarly, you should take care with tools like blades and sanding machines – injuries involving these tools often lead to nerve damage.

 

A number of medical conditions may also lead to nerve damage, causing unusual tingling and numbness in arms or legs. A few conditions that can cause this include diabetes, HIV, lupus, vasculitis, vitamin b12 deficiency and lyme disease.

 

Conditions like carpal tunnel syndrome can also cause numbness by putting pressure on nerves, usually as the result of an RSI. Multiple sclerosis is another disease that leads to a gradual lack of feeling (the cause of this disease is largely unknown and thought to be genetic – although it has been linked with a lack of vitamin D, as well as habits like smoking).

 

In all cases where you may feel unusual prolonged numbness, it’s a good idea to consult a doctor. You may not be able to reverse numbness causes by nerve damage, however you may still be able to stop the condition developing.

Image Source. Licensed under Creative Commons.

Smell

 

Many people experience a loss of smell when they have a cold or are bunged up from an allergy. However, there are causes for a lack of smell which can cause long-term damage.

Smoking is one bad habit that can permanently damage the sense of smell. By quitting smoking, you can protect nerve receptors in the nose.

 

You may also want to be careful when breathing in certain chemicals. If you work with pesticides or solvents, you could be at risk of animism – wearing a protective mask is advised.

 

If you think you’re losing your sense of smell you should always see a doctor. This is wise just to rule out conditions such as polyps.

 

Taste

 

The sense of taste and smell are strongly linked and as a result both are affected by similar factors.

 

Smoking is a major cause of lack of taste. This is because smoking kills of taste receptors (in serious cases it can lead to oral cancer). Fortunately, taste receptors can regenerate, so by giving up smoking you may regain your sense of taste.

 

Poor dental hygiene and use of certain medicine may also negatively affect your sense of taste. It could be worth seeing a doctor if you’re suffering a serious lack of taste (it’s worth noting that cold can sometimes cause temporary lack of taste).

Self-Help Tips To Stop Smoking For Good

Pixabay

 

We all know that smoking is super bad for our health. Of course, that’s not the only reason why you might be thinking about giving up; there are a lot of other reasons why people are stubbing out their cigarettes for good now.

 

Do you think that it’s time for you to kick this bad habit? Don’t worry; quitting doesn’t have to be a struggle. Here are some great ways to make sure you stop smoking for good.

 

Make A Plan

 

First of all, you should come up with a plan. There are many different types of plans you could create, but most people like to think of a goal or a target and write it down. For instance, it might be something easy to start off with like go one day without smoking. Once you’ve achieved that goal, you could always set yourself something a bit harder, like go a whole week without any cigarettes. Many people find that following a plan like this with a set target gives them a lot more motivation to stop smoking.

 

Watch What You Eat And Drink

 

Some people find that certain foods and drinks can set off their cravings for cigarettes. In fact, this is backed up by science as some studies show that alcoholic and fizzy drinks are often what make people crave smoking the most. So, if you know this is a risk for you, then try to stay away from these drinks. It’s better to stick with water and fruit juices as they are a lot healthier than fizzy drinks and alcohol anyway.

Pixabay

 

Consider Vaping

 

Have you thought about weaning yourself off cigarettes by vaping? A lot of smokers find that vaping gives them the chance to slowly cut down before they stop smoking anything for good. If you take a look on blazedvapes.com, you will see that there are lots of different flavors for you to try. One of the positive things about vaping is that, even though there is still nicotine in the liquid, there isn’t all of the tar and other harmful chemicals that traditional cigarettes have.

 

Join A Support Group

 

There are a lot of support groups aimed at smokers up and down the country, like the ones on nysmokefree.com, so I’m sure that there will be one that is local to you. These groups give people who are trying to quit plenty of support and advice to help them hit their no-smoking goal. You’ll also find that they are very sociable as well, as you will meet a lot of other people who are in a similar situation to you.

 

Start To Exercise More

 

Some people find that the more they exercise, the weaker their cravings are. This is because the body creates anti-craving chemicals when it is being active. Not only that, though, but it will be keeping you occupied so your mind won’t be thinking about smoking.

 

These are just a few great tips that can help you stop smoking. If you search online, you are bound to find more.

Safe and Realistic Ways To Lose Your Body Weight

(source)

 

Are you looking to lose a few pounds?

 

Be it for health reasons or simply to feel more confident in your swimsuit this summer; we wish you success with your weight-loss efforts.

 

However, please note the word ‘safe’ in our title.

 

We emphasize the word ‘safe,’ because many of us do ourselves more harm than good when trying to shed a few pounds. From using laxatives to restricting calories in our diet, we can suffer dire consequences when such methods become a habit. And then there are those dangerous fad diets that might be heavily promoted to us by our family or friends, but which could ultimately damage our bodies as a consequence. Check out these notable examples.

 

Care needs to be taken then, as we need to look for ways to lose weight safely. This includes taking measures in being wise about how and what we eat, and cutting out bad habits that could cause us to gain weight rather than lose it. We might also consider weight-loss surgery, being careful to choose the right methods for ourselves.

 

Here are some suggestions you might find useful.

 

#1: Follow the advice from a medical professional

 

When it comes to losing weight safely, you need to speak to your doctor or nutritionist for advice. You don’t want to damage yourself by taking on exercise that your body will struggle to handle, and you don’t want to eat or cut down on particular foods that could later prove detrimental for you. Before embarking on any form of weight-loss program then, seek the relevant advice as a priority.

 

You might also speak to a medical professional about possible surgical and non-surgical treatments. From gastric bypasses to body contouring, there are a number of options open to you. While these are generally considered safe, you should still seek the relevant advice to find out which is right for you, especially when you are already trying to lose weight in other ways.

 

#2: Start a realistic diet plan

 

Don’t start a diet that you know you aren’t going commit to. You might start eating a plate of vegetables a night, for example, but as well as missing out on other food groups, you might only be tempted to return to unhealthier foods if your cravings to eat something else get the better of you. Therefore, choose the foods that you enjoy from the five main healthy food groups; fruit and vegetables, whole grains, lean proteins, low-fat dairy products, and seeds and nuts, as these are the food groups that have high nutritional value. By choosing the foods you like from each group, you will eat a balanced diet, and you won’t suffer any nutritional losses by avoiding a particular type of food.

 

#3: Cut out unhealthy foods

 

While focusing on those foods that are good for you, make an effort to reduce or eliminate those foods that are only going to increase your body weight. These include sugary, starchy and fatty foods.  By mixing them into your regular diet, you are only going to sabotage your otherwise decent efforts to shed your pounds. Many people treat themselves to a takeaway, for example, after a successful week of healthy eating, but when it comes to losing weight, you need to push the idea of treat foods away from your mind. Instead, consider the next point.

 

#4: Try healthier alternatives to your worst foods

(source)

 

If you’re tempted to eat something unhealthy, which many of us are when trying to stick to a healthy diet, you should look for possible alternatives. As examples, you might substitute low-fat yogurt in place of ice cream. You might eat dark chocolate instead of the milky variety. Rather than drinking soda or sugary milkshakes, you might try low-calorie fruit juices or fruit smoothies instead. And rather than call the takeaway for a pizza, you might make your own, using toppings that aren’t going to sabotage your weight plan. There are some suggestions here that might prove useful to you, but do your research, looking for the substitutes to the foods that regularly tempt you.

 

#5: Manage your portions

 

Losing weight is about eating a balanced diet, but balance isn’t only about the food groups you eat from, but also about controlling your portion sizes. Even healthier foods contain calories, so you don’t want to overdo them. The amount you eat should depend on your age, weight, and the level of activity you embark on each day, so as we suggested right at the beginning, speak to your doctor or nutritionist for advice on what is right for you. You might find this portion guide helpful when planning your weekly meals.

 

#6: Increase your activity

 

No matter how many healthy foods you eat, you aren’t going to lose weight sitting on the sofa all day, even if you have substituted a bag of nuts in favor of a bag of popcorn. You need to get active, as this, along with the lower calorie diet you have consumed, will help you to lose weight faster. You don’t necessarily have to go to the gym if you don’t enjoy that type of fitness, and you don’t have to join a soccer team if you have a hatred for all things sports. Remember that we used the word ‘realistic’ in our title, so do the things that you might enjoy. This might be playing games with your kids outdoors, walking your dog, or going for a swim. However, there needs to be some effort on your part. Walking the dog for ten minutes a night won’t suffice, and neither will a quick game of tag with your kids. There is a recommended guide here, and while it doesn’t cover every activity you might prefer, you can still apply it to the exercise types you get involved in.

 

Finally

 

Losing weight isn’t always a quick process, but it is achievable. However, for greater success, you do need to consider safe and realistic methods to lose weight. Follow our suggestions then, and then continue your research online to improve your chances of losing your pounds in a safe and healthy way.

 

Take care, and thanks for reading.

Health Warning Signs To Look Out For Later On In Life

Image Source. Licensed under Creative Commons.

 

As we all get older, health problems can become more common. Many of these health problems can be reduced or cured by taking steps against them early. In order to take these steps, you need to catch the warning signs early. Here are just a few warning signs to be wary of.

 

Keep forgetting things?

 

Many of us get more forgetful as we get older, and this is usually nothing serious. However, if you find yourself continuously forgetting things, it could be an early sign of dementia. You should see your doctor the moment you notice this and get tests done to get an official diagnosis. Whilst there is no current cure for dementia, there are many medically approved ways to slow it down and stop it in its tracks.

 

Keep losing your balance?

 

A lot of people have more frequent falls as they get older. This could be due to naturally weaker muscles and joints, however, it could be a sign of other conditions too such as labyrinthitis or low blood pressure if accompanied by dizziness. It’s worth seeing a doctor get this diagnosed. Preventing falls could be particularly important if you have osteoporosis.

 

Straining to see things properly?

 

Loss of vision is also common as people get older. This could include struggling to read or struggling to see things far away, both of which can be easily corrected with prescription glasses. More serious visual symptoms to look out for include clouded vision or sensitivity to light which could be a sign of cataracts – this can be cured if caught early. Sudden blurry vision could also be a symptom of diabetes.

 

Having trouble hearing?

 

Hearing loss is also common with age – especially if you’ve had jobs in the past that were based in noisy environments. Hearing aids can usually help to restore hearing to full working order. You should see a doctor immediately if hearing loss is accompanied by pain in your ear or you’re suffering a loss of balance as well. Some people can also experience hearing loss accompanied by ringing in the ears, which can be a sign of tinnitus.

 

Not reaching the toilet on time?

 

A lot of older people can develop incontinence, which is an inability to control one’s bladder. If you notice that you’re unable to reach the toilet on time because you get a little warning, it could be worth seeing a doctor. Changing your diet and exercising your pelvic floor may be able to counter this issue. Whilst this condition can be embarrassing, it’s worth getting a diagnosis just to cancel out any serious digestive problems.

 

Getting regular chest pain?

Regular chest pain is one of the more serious symptoms to look out for on this list. It could be a sign of heart disease, which could be fatal if you don’t take steps to control it. Heart disease is the biggest killer in the world. That said, it can usually be kept at bay by making certain lifestyle changes and taking medication. A doctor will be able to diagnose this condition for you.

Bad Habits That Can Damage Your Hearing

 

Not all of us are blessed with excellent hearing. Many people suffer from hearing loss from a very young age, and others see (or rather hear) a deterioration as they age. And chances are, you may struggle with hearing yourself.

 

If you do notice the signs of hearing loss, you should visit your doctor or audiologist for advice and support. They will guide you on the way forward. However, you can also take steps to protect your hearing, and this includes making an effort to avoid the following bad habits we will cover in this article.  

 

Bad Habit #1: Poking around in your ear

 

If you have a build up of wax in your ear, the tendency might be for you to stick your finger in there and have a dig around. Not a good idea, as the deeper you probe, the higher the chance of you perforating your eardrum. This can result in lasting damage to your hearing. And the same applies to cotton buds or Q-tips. While they can be used to clean the outer rim of your ear, you could cause damage if you push any further. Therefore, avoid sticking anything into your ears in the first place. Use ear drops to soften up the wax and/or visit your doctor for ear irrigation, which is a painless process of cleaning out your ear.

 

Bad Habit #2: Smoking

 

You know smoking is bad for you, but did you know it can affect your hearing? As is discussed in this article, research suggests smokers are 70% more likely than non-smokers to suffer from hearing loss. This is because the nicotine and carbon dioxide from cigarettes lower oxygen blood levels and limit the blood vessels that are needed for good ear health. If you ever needed another excuse to give up smoking then, let the state of the long-term health of your hearing make you think you think twice before having another cigarette.

 

Bad Habit #3: Playing music too loud

 

When listening to music through your headphones, you should set the volume so you can still hear what is going on around you. If you can’t hear anything other than your rocking tunes, then you have the volume turned up too loud. Prolonged exposure to loud noises will affect your hearing, and this extends to having the television turned up to the max, or listening to music at a concert without some form of ear protection to dampen the noise. You might find reading the information here will be useful to you, so check out the article, and then think twice before turning up the dial on your music in the future.

 

Bad Habit #4: Drinking alcohol

 

As with smoking, it will be of no surprise to you to know that drinking alcohol in excess is bad for your health. As well as damaging your liver and your nervous system, studies suggest excessive drinking can also lead to ototoxicity, a condition that creates a toxic environment in your bloodstream which can result in permanent hearing loss. If you don’t want to cut out alcohol from your life forever, the least you can do is moderate your drinking habit to alleviate the risk to your hearing.

 

Hear this!

 

Stop poking around in your ear, ditch the cigarettes, turn down your music, and cut back on the alcohol!  By taking steps to avoid any of these bad habits, you stand a better chance of good hearing in your life. Consider this today, and see your doctor if you need any further advice.

5 Ways Your Body Is Telling You To Stop

Your body is talking to you all the time.

However, it’s not the kind of discussion you could have with your best friend, where you can expose your feelings and put a word on your emotions. Your body doesn’t use traditional language. If you’re waiting for a clear message, you’re going to be disappointed. However, you can find comfort in the knowledge that most people need to work hard to improve their relationship with their body. For most, it’s a work of love and dedication that can take several years. Before they find the key to open the communication path, they often ignore or misinterpret what their body was trying to say.

You and your body may not be at a stage of your relationship where you can fully understand each other. But you can’t afford to ignore the signs anymore. When your body is trying to tell you to stop and change your habits, not listening could have dramatic consequences. Here are the 5 signs you should never ignore:

No pain, no gain

 

Letting you know when you push too hard

One of the most common mottos when it comes to workouts is no pain, no gain. If you’re training, you know that you need to push through the pain to get some results; otherwise, there is no point exercising in the first place. But if you’re a fitness addict, it’s fair to say that you can probably sustain a lot of pain before giving up. Unfortunately, there’s a strict line between how much pain is healthy and how much is too much. Listening to your body is crucial to figure it out. But if you’re unsure of how to recognize the warning signs, there are some clear indications. When you’re pushing your body through too much effort, you can notice that your overall form becomes weaker. Whether you’re running on the treadmill or lifting weights, when you realize that your legs and arms become misaligned in the effort, it’s time to stop. It means that your muscles can’t handle the pressure anymore. You put yourself at risk of an injury. Additionally, if your recovery time becomes slow and uncomfortable, from insomnia to long-term soreness, you need to slow down.  

 

Tensing when you’re going through a stressful time

Even though stress is part of our day-to-day life, it doesn’t mean it’s good for you. People who experience chronic stress at work are more likely to die prematurely as a result. The body reacts to stress by increasing the production of cortisol – the stress hormone – which can create blood sugar imbalance, encourage weight gain, and suppresses your immune system. You know it’s happening because you feel a knot in your stomach, you get cold sweat, and your breathing intensifies. But you can regulate the production of cortisol by taking a quick break. Walk outside, enjoy the fresh air. If you’re a smoker, you’ve probably noticed the relaxing effects of a cigarette.  You can help to curb the habit effectively by switching to vaping and trying exciting flavors for vape pens until you’re ready to replace it fully with a healthier alternative. A cup of green tea, for instance, can do wonder.

 

Putting you face-to-face with your bad food choices

Everyone should enjoy some cheat meals from time to time. However, your body may not be able to work its way through it effectively. Breakouts a day or two after an indulging snack is your body way of asking you to stay away from specific types of food. As a rule of the thumb, added sugars can lead to an increase of acne risk by 30%. Similarly, healthy foods, such as whey protein supplements for the gym, can have similar effects. Check your skin and change your diet accordingly.

 

You’re not cold, you’re sad

If you’re familiar with cold sweats and cold chills, you may need to think further than your choice of clothes. Indeed, there is a clear link between anxiety, depression, and cold. While it’s not too say that anxiety always makes you feel cold, it’s important to consider the symptom along with other signs. Most people confuse anxiety and depression with tiredness, as you naturally want to stay recluse. But feeling cold as a response to disturbing events is a clue to mention to your doctor.

 

You’re not bloated

Bloating is a harmless sensation. Ultimately, a variety of factors can cause bloating, from chewing gums to eating cruciferous vegetables. However, if you experience painful bloating after a specific kind of food – such as an ice-cream –, it’s your body trying to warn you about lactose intolerance. Unfortunately, most people can develop an intolerance. Be attentive to the signs.

Is ice-cream making you sick?

 

Your body constantly shares its inputs with you. While it takes a long time to read through the signs, you can learn to recognize the symptoms of a health issue, from high stress to lactose intolerance. Listen when your body is asking you to stop.