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Health

Health

6 Ways to Focus on Your Health

by admin / June 29, 2022June 29, 2022

So many people are focusing more on health lately and that makes me so happy! If you are getting on the “improve your health” train,…

Health

How to De-Stress for a Clearer Mind

by admin / June 4, 2022

Do you feel like you can’t focus on anything because your mind is constantly racing? Are you always feeling overwhelmed and stressed out? If so,…

Health

3 Easy Meal Ideas To Improve Your Health

by admin / June 2, 2022

Photo by Foodie Factor from Pexels   Keeping a healthy diet is one of the best things you can do for your body and one…

Health

Emotional Well-Being When You Have a Chronic Illness

by admin / May 26, 2022May 26, 2022

Pexels – CCO Licence   When you have a chronic illness, as well as taking a toll on your body, it can also take a…

Health

5 Steps To Feel Better About Your Health

by admin / May 5, 2022

https://unsplash.com/photos/8R-mXppeakM    Feeling good and healthy is a fantastic way to renew a sense of self-worth and take on every day with a smile. Yet…

Girl Sitting on floor covering face with hands
Health

Eliminating Undue Stress in Your Life One Step at a Time

by admin / May 4, 2022

Throughout life, it can be very difficult to avoid certain levels of stress. Whether you are experiencing a rough breakup, or you are navigating a…

Health

How a Clean Home can Improve our Health

by admin / April 12, 2022April 14, 2022

Image Credit   If you’re like most people, you clean your home once or twice every week, this is good practice, but sometimes your home…

Health

5 Reasons Why Exercise is a Good Form of Self-Care

by admin / April 5, 2022

Doing something for its own sake, whether it’s reading, volunteering, or taking care of yourself, is a form of self-care. You’re practicing self-care when you…

Health

4 Simple Tips on Taking Care of Ill Children at Home

by admin / April 2, 2022December 21, 2022

It can be difficult enough to take care of a healthy child, but it becomes an even more significant challenge when your little one falls…

weighing weight feet
Health

How To Support Your Mental Health During Weight loss

by admin / March 25, 2022March 25, 2022

When experiencing weight loss, be that through surgery or working out,  your body goes through a lot of changes. While this is often a great…

Health

Health Strategies Everyone Can Use Right Away

by admin / March 3, 2022

Health Strategies Everyone Can Use Right Away Picture Staying healthy needs to be a priority for everyone. If you’re struggling with work-life balance or general…

Health

Qurb Shot – Curb Your Hunger Review

by admin / January 29, 2022March 1, 2022

This post is brought to you by Qurb Shot and Reviews by Kathy. It’s no secret I have been trying to shed a few pounds…

Health

Why Building Muscle Leaves You Sore

by admin / December 31, 2021April 15, 2022

  It’s common knowledge that exercising is good for you. Most people who decide to kickstart a healthy lifestyle quote exercise as one of their…

Health, Pet

4 Possible Reasons Your Dog Is Low On Energy

by admin / July 3, 2021November 21, 2022

If you have a dog, you might have noticed that from time to time they can suddenly appear to be quite low on energy. When…

Health

How To Swap Bad Habits for Healthier Ones

by admin / February 9, 2021September 15, 2022

We all have some bad habits that we know that we need to break to make better choices and lead a healthier lifestyle. Our habits,…

Health

Burn Calories Without Exercise? No Sweat!

by admin / January 13, 2021March 30, 2022

Pixabay – CC0 Licence   Burning calories has never been more popular than in the last couple of months. Aside from a global pandemic –…

Health

5 Things Seniors Need to Know About Managing Elderly Mental Health

by admin / January 2, 2021June 28, 2022

Roughly 20% of people over 55 have some type of mental health problem, according to the CDC. As you grow older, that risk increases. Things like depression,…

Health

Putting Your Mental Health First In 2021

by admin / December 19, 2020June 28, 2022

Putting Your Mental Health First In 2021 Image: Pixabay CC0 License   The difficult year we’ve all experienced as a result of the pandemic has…

Health

Don’t Forget To Do These 3 Things After Every Workout

by admin / November 26, 2020March 20, 2022

Pexels (CC0 License)   Working out is a wonderful way of improving your health and wellbeing. Suppose you want to start seeing more improvements. In…

Health

A Look at Common Myths About Lung Cancer Treatment

by admin / November 12, 2020March 20, 2022

According to the American Cancer Society, hundreds of thousands of new cases of lung cancer will be diagnosed in 2020 alone. Lung cancer is perhaps one of…

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