Self-Forgiveness: It’s Possible To Embrace Your Past

If you are currently living a life that is overshadowed by pain and regret, now is the time to let it go and start to move forward into a future of happiness and excitement. No one is perfect, and on the journey of life, we spend time learning right from wrong. The thing is, sometimes, we choose wrong despite knowing which path is the better one. We all do it at least once, and while some of us make mistakes that cannot be forgotten or erased, the majority of us are good people who simply make a wrong decision.


It’s normal to feel regret for past mistakes. Everyone does at least once in life, and those mistakes can follow us around like a bad smell. The good news it that with forgiveness comes a new path to move onto – one where you can move on from the things that hang over your head and into a life where you can feel at ease. It becomes unhealthy to dwell after some time, especially when you can actively look into “removing” a mistake. For example, you can’t take back an affair where people are hurt, but you can look at a Canadian Pardon if you have a criminal record for teenage stupidity and believe that it shouldn’t stop you from living the rest of your life. It’s unhealthy to dwell on those mistakes, and you CAN move past them and start living a life where you have forgiven yourself. 

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When you give yourself the chance to move forward, you can live a happier life without the burden of guilt and regret. Those emotions have their place, but when it comes to letting go, you have to step forward and know you worked through them. Here are a few reasons why:


Your Past Mattered – But It’s The Past

You may have hurt someone, you may be swimming in guilt for the previous choices that you made, but your past is the past. It’s gone, and nothing is going to change it. Living in it helps no one, and you have to appreciate everything that happened, what you learned from it and how you moved forward. You are stronger and wiser now: when you know better, you do better.


You Can’t Change It

Hakuna Matata, right? You cannot change the things that have happened and you can’t turn back time to do it again. Instead, you have to make your peace with it all and move forward. Beating yourself up over it does not change a thing. Instead, own what you did wrong and keep trucking on. Forgiving yourself doesn’t mean that you believe what you did was right; it just means that you’re going to let go now.


You are a human being; making mistakes is what we do. However, you don’t have to live in it. Don’t ever forget what you did, but let it shape who you are right now and let it be what you need to propel you into a future where you do better next time.

Amwell Medical Doctor – Online

I love this time of year, spending time with family and friends and traveling. This week kicked off our first dinner and as usual, I woke up sick. I suffer from chronic sinusitis so every time the fall season starts I get sick. The issue I always have it literally no time to deal with it!


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Fortunately, I have found a quick solution to my busy schedule. I love using the Amwell Urgent Care, it is quick and works great for my sinus issues. Right now an appointment with a doctor is on $69.00 if you Click Here and use the code: Amwell25 you can save 25% off! The appointments are quick yet really through.

So, I was able to jump online and within 20 minutes have a video meeting with the doctor and the best part….  have prescriptions called into my local pharmacist. The ability to have an urgent care readily available whenever needed regardless of where I am or what time it is has been such a blessing. So when I do travel, I do not have to worry about if I get sick!

In addition, I found out they take my insurance! I am super excited, I can get seen quickly, pay only my deductible and never miss a beat.

I chose to use my laptop, although you can use a tablet or even your phone. I signed in, filled out the information, which was WAY shorter than all of the information you have to fill out at the doctor’s office and clicked on what services I needed.

I was given a step by step instruction screen of how to download and launch the video page. After that you wait for your turn, mine only took about 15 minutes and then my visit started. The physician was thorough asking me about my prior issues then asking me all about my symptoms. I was amazed at the amount of knowledge he had and how quickly he was able to decipher if my issue was bacterial or viral. He was able to decide what I needed, send it in to be filled and give me other suggestions to what will help me get better.

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Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. 



The First Checkups Any Toddler Will Need

As children grow they become stronger and stronger. However, they are in a weaker immune state and have less muscle dexterity than teenagers and adults. This means that when your children are toddlers or just older, you’ll need to take them to get a few checks. Now will be the time when their immune system, as well as their general health, will be increasing into the adult stage. Thus, you need to know what kind of things are going as normal and what areas of their health seem to be a little abnormal. Doing some check-ups will give you a clearer picture of their health for the foreseeable future.

Hearing and eyesight


When your child is over the age of 5 and less than 8, you should take them to have their hearing checked. It’s about this time in their lives when parents will know whether or not their kid will need a hearing aid. If the development of their hearing is not going to plan, then you need to catch the issue early on. Taking your child to a visual reinforcement audiometry (VRA) test will give you all the information you need. This will be great for not just hearing ability but localizing the sound too. The child will see something making noise and they will have to localize exactly where it’s coming from. This could be a small windup toy moving inside a large toy box, or it could be an eraser falling out of a bucket full of sponges. These types of tests will connect the eyes and ears, giving your child a great hearing checkup.


Time for braces?


Some things don’t go as expected when children are growing up. It could be that their teeth are not properly emerging and thus, they’re crooked and causing discomfort. But when do you go to a professional? Here’s how to choose the best orthodontist for your child. One, are they a specialist? You may find that your child needs to see someone who is highly skilled in a particular area instead of a general practitioner. If they provide the first visit for free, that’s generally a good sign. They will offer the family expert advice on what to do next and then work together with you to see what the options are. No matter what kind of orthodontist you select for your child, they must offer guarantees. After all it’s your child’s health and there should be very strict safety measures taken.

Vaccines and shots


It’s very important for your child to be given a checkup for some of the worst diseases and conditions. Chickenpox, measles, flu vaccines are all part and parcel of a healthy child’s upbringing. Without them, they would be in danger of contracting something that may potentially threaten well being. Getting allergy shots during springtime will help your child not develop hay fever so easily too.

The first checkups in a child’s life are the most important. However, toddlers must get different kinds of checkups such as for hearing, sights, allergies and other things like their teeth.

How to Take Control of Your Health and Well Being

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Your health and well being are so important. Being in poor health impacts on every aspect of your life. Everyday tasks can be far harder to manage, and you may be limited to what you can and cannot do. These limitations can impact on your enjoyment of life and affect your well being. People often wait until they are suffering from the symptoms of an illness before seeking help. Instead, it is far better to take a proactive approach and to manage your health before it causes you problems. 


Trying to lead a healthy lifestyle may seem like common sense. However, for many people, it can be hard to make the changes needed to take control of their health and improve it. Unhealthy habits, poor routines and lifestyle choices can all take their toll over time. The problem is that it can be hard to recognize the damage that these habits do before it is too late. Habits are hard to break, and the idea of making significant changes to your lifestyle can feel overwhelming. Starting to make lifestyle changes can feel like a big step, which can put people off making a start on overhauling their health. If you are looking to improve your health, but it feels too hard to get started, these tips should help you to start making some changes, without feeling too overwhelmed.


Set Your Goals


To get started, try to think about what you actually want to achieve. Do you want to lose some excess weight to reach a healthy body mass index (BMI)? Do you want to be able to walk to the store without feeling out of breath? Taking some time to think about what improving your health means to you will help make it easier to achieve.


Don’t forget that everyone is different, so if you haven’t broken into a run for over 20 years, it probably isn’t a good idea to sign up for a marathon. Making your goals SMART – specific, measurable, achievable, realistic and timely will make it far easier to keep your motivation when trying to achieve them. Try not to compare your own health goals with other people’s. Making your goals realistic and specific to your individual needs will make you far more likely to achieve them.


Take Small Steps


Trying to achieve too much, too soon, will set you up for failure. It is far better to ease the pressure on yourself and set smaller goals, that are easier to achieve. Starting with small steps will help keep you motivated and make it easier for you to track your progress. Breaking down your goals into smaller steps will help you to feel far less overwhelmed by the changes you are making.

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Healthy Habits


Forming healthy habits and leaving the damaging ones behind is an essential part of any lifestyle overhaul. As everyone knows, habits are hard to break. Many people struggle to give up smoking and instead choose to use a vape device when trying to quit. People who drink regularly may decide to initially reduce their alcohol consumption, rather than trying to give it up entirely. Don’t forget that you will need to consult with your doctor before making any significant lifestyle changes.


Over time, unhealthy habits can be broken and replaced with healthy habits. This means that replacing a nightly visit to the pub after work can be replaced with a new, healthier habit such as a nightly gym session. Remember that new habits take time to form. Research shows that the average person takes 66 days to develop a new habit that sticks. This shows the importance of perseverance and using will power until your new behavior becomes second nature.




Self-care is at the heart of living a healthy life. Practicing self-care is something that many people struggle with. The fast pace of modern life can make it challenging to take care of yourself, especially if you rarely get any downtime. However, making self-care a part of your daily routine can make a real difference to both your health and well being. 


Self-care doesn’t mean that you need to book a spa day or spend a day doing nothing. On an everyday level, self-care is about making healthy food choices, ensuring that you get enough sleep and enjoying some regular, moderate exercise.


Remember that taking control of your health is an ongoing process. Don’t feel too disheartened if you experience setbacks. Instead, keep persevering, and you will see the results of your hard work for yourself.

Signs That Tell You To Get Your Eyesight Checked

Our bodies are never perfect, and that’s something that doesn’t get any better with age. There may come a time where your eyesight health becomes compromised, so what are the signs that tell you to get your eyesight checked?


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Friends Are Telling You You’re Squinting A Lot

Squinting is something that you might not notice yourself because it’s something that can simply be a tick in your body or that you’ve been doing for a while in order to see a little more clearly. It can seem obvious when you know why, but at the time, you may not relate it to the point that your vision may have worsened. Your friends and family, though, are going to notice it because they see your face probably more times than you see it. So if you find a friend or family member making a comment on the fact you seem to be squinting more frequently, this could certainly be a major sign that your eyesight needs testing, and perhaps your vision is affected in some way and to some degree. It might not even warrant having glasses, but it’s worth checking either way.


You’re Getting Frequent Headaches

We all have headaches, and they can be brought on from a variety of different things. Perhaps it’s too much alcohol the night before, a lack of water, not enough sleep, or staring at the screen for too long. To touch back on the habit of squinting, this can be a contributing factor to headaches. As you’re squeezing your eyes, that’s a lot of pressure to put on your head over an extended amount of time, so much so that it will end up hurting. This will likely be the cause of any frequent headaches that you get. Of course, if it continues, then it’s always worth seeing a doctor, but you might find that a trip to the opticians might be what’s required.


Family History

One thing that might be clearly obvious if you have family members who are alive and wear either glasses or contact lenses. When it comes to Medicare Nationwide, they can cover trips to the opticians, whereas typical medical care may not have the same cover.


Things Seem Slightly Out Of Focus

Your vision is something you need and will use constantly. From the moment you get up and stumble sleepily into the bathroom and the last thing at night when you crawl into bed. There are likely to be plenty of signs that your vision is impaired, but one that you’ll notice the most once spotted is that things will seem slightly out of focus. This is the thing that will usually cause you to squint, and the way to spot it the most is when you’re looking at text. Whether it’s on the screen in front of you, a sign up ahead whilst driving or down on paper. If it looks fuzzy to you and you have to concentrate on reading it clearly, there’s definitely something wrong.


If any of these signs are apparent to you right now, then go get checked out.

Why Speaking About Health Issues Is Important

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Everyone, sooner or later, will experience an issue with their health. This may be as immediate and unpredictable as a broken bone, or perhaps a long-lasting health condition that started in childhood and needs to be managed every single day. Of course, when these health issues occur, we may need to find a new normal, and this can be hard for some people. In this post, we hope to discuss the importance of talking about these experiences.


While communicating about an issue may not seem to be that important (as relating to others may not seem possible if they haven’t experienced it too), it’s something that we must absolutely partake in should we feel comfortable enough to do it. Speaking of our health issues is an important task, and can truly give us the space needed to get our feelings off our mind while also contributing to a more understanding culture of tolerance.


After all, we cannot help the conditions or health issues we experience to some degree, but we can change how we relate to them, and how we understand ourselves. With the following advice, you’ll see just how wonderful this process can be:


A Common Acceptance


When you speak about your health issues, you contribute to ideas of understanding, patience, and respect for one another. You also allow people without experience of your condition to shed ignorance and to become more aware of the life you go through. For example, we may have many ideas surrounding what it’s like to have high-functioning autism, but it’s only when we speak to someone who may have this as part of their daily reality that we can begin to understand, dispel myths, and become a better friend in doing so.


Advice & Referrals


When you speak of your health issues, you may find that you are given advice that you had never considered before. Perhaps your friend swears by a certain cure for heavy headaches, or convinces you to see a doctor, or refers you to the best spinal specialist. It’s this advice that can often help you look at your issue in a different way, or at least helps you think more conclusively about something. Without your initial effort of communication, this would likely never have been experienced to begin with.


An Emotional Outlet


Speaking about the problems you have faced simply feels good. It helps you stop bottling up your emotions and instead lets you release them in the best manner possible. Yet, living with pain can be a hard thing to do, and it might be something you lament. Talking about it can help you feel infinitely better, and it also stops you feeling as though you should be guilty for having those thoughts. In this way you can heal with care and insight, and provided you are willing to listen to another, contribute to a healthier norm of mutual understanding.


With this advice, you’re sure to correctly and carefully speak about your health issues with strength.

Are You Experiencing Pain In Your Hand?

Pain in the hand can be very inconvenient. This is especially the case if you are someone who works with their hands, whether you are typing on the computer all day or you are involved in manual labor. Below, we will discuss one of the most common causes of hand pain in further detail. 

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If you are experiencing pain in your hand, there is a very high chance that this could be because of a tendon injury, with tenosynovitis being one of the most common. More often than not, tenosynovitis occurs because of the overuse of the affected tendon, which can, in turn, cause pain and make it difficult to move your hand with ease. 


If this sounds familiar, it is vital to book an appointment as soon as possible with your physio, as you certainly don’t want to run the risk of the issue developing into something more serious. You should go to a walk in clinic if your hand is causing pain that is constant and has become unbearable.


To understand how tenosynovitis occurs, you need to know what a tendon is – a strong tissue that attaches the bone and the muscle. For example, when it comes to the back of your hand, the tendons here will be attached to the forearm muscles so that you can move the bones of your fingers effectively. Tenosynovitis occurs when the sheath surrounding the tendon is inflamed – this is called the synovium, which is essentially a small amount of fluid and covering that helps the tendon to move smoothly, freely and painlessly.


There are many different symptoms and signs you should look out for when it comes to tenosynovitis, with the main symptoms being swelling, tenderness and pain, with pain often getting worse during activity. You may also find that you have weakness and reduced movement in your hand because the inflammation makes it difficult for you to function as you normally would.


If these symptoms sound familiar, the best thing to do is pay a physiotherapist a visit. When you book an appointment, you can expect specialist physiotherapists to carry out a thorough examination of your hand so that they can get to the root of the problem. It is vital to discover where the pain is stemming from and how severe it is, so the most effective course of treatment can be put together.


Treatment will include a wide assortment of techniques, including massage, strengthening exercises, flexibility exercises, heat or ice application, dry needling, electrotherapy and more. They will also provide you with full details on self-care, so you can manage the condition effectively at home, which is of paramount importance. 

A Guide To Proper Self Care After Serious Injury

Looking after yourself after falling victim to a particularly bad injury or illness is really tough. The pain and discomfort felt is not only physical but emotional too, so coping with the experience on your own may seem impossible. Luckily, there are some very simple steps that you can take on your road to recovery which will ultimately push your abilities to perform self care to maximum levels, and help you feel as good as new before you know it. If you’ve recently seriously hurt yourself and are feeling behind in your rehabilitation, then read on to uncover some of the best top tips you can implement today!

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Seek The Right Diagnosis 


Possibly the most important aspect of your recovery is ensuring that you have the right diagnosis. Simply searching your symptoms online on forums and untrustworthy medical sites and then sourcing medication in a similar way can leave you open to even more severe illnesses as a result. Visit a doctor in person and ask for every kind of scan or test to uncover the ins and outs of your injury, and be certain of any medicines authenticity and purpose before consuming them. Though painkillers do serve a tremendous purpose, they can also block out some symptoms that your medical professional should otherwise be made aware of, so try to keep use of these to a minimum (especially during any related appointments).


Learn To Say No


Especially tough if you’re a busy parent or hold high levels or responsibility in the workplace, learning to say no to those who ask too much of your during your recovery is a big aspect of self care that should not be overlooked. Of course you cannot renounce all of your duties as you will only become bored and unmotivated, but you still must accept that you are unfortunately injured and cannot perform in the same way as you did previously. Saying yes to any kind of physical work could mean that your pain reaches new heights and your injury gets much worse rather than better, so it really isn’t worth the risk! Just sit back and relax as much as you can, taking the pressure off whichever part of your body is hurting to allow for the speediest return to health possible.


Could You Seek Compensation?


If your injury happened in the workplace or perhaps as a result of the negligence of a company or its employees, you may be entitled to some kind of compensation. Organisations like Belsky, Weinberg & Horowitz exist to professionally support you through this process, and can help to ensure that you receive the money you deserve. Simply approach them with the facts regarding your own specific situation and discover whether you can seek some kind of rebate for the pain and suffering you have experienced. 


Self care after a serious injury is a tricky topic, but with these handy hacks you can make sure that you do everything possible to speed down the road of recovery and get back to your normal self as soon as possible.

What Are The Dangers Of Sitting Down All Day?

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It’s believed that more than 25% of us live a sedentary lifestyle. This involves sitting down for most of the day whether it’s watching the TV, working at a desk or driving.

Most of us are regularly told that sitting down for long periods is unhealthy, but what exactly are the health dangers. Here are just a few of the possible negative health consequences of sitting down all day.

You’ll gain weight

The most obvious health risk is weight gain. Without being active, the body is unable to burn off excess calories. Sitting down also weakens muscles – these often end up converting into fat. The thighs and stomach are common places for fat to store up as these muscles are rarely used at all when sitting down.

It’s bad for your joints

Sitting down all day is also bad on the joints. Because a sedentary lifestyle can cause weight gain, this extra weight can then put pressure on the joints such as the knees and hips. This increased pressure can then cause cartilage to wear away, which can eventually lead to bones rubbing against one another – a well-known condition known as osteoarthritis.

It can cause sciatica

A sedentary lifestyle can also increase the risk of sciatica. This is a condition that usually results in pain leading from the lower back all the way down the leg. Sciatic nerve pain is believed to be caused by discs from the spine irritating the sciatic nerve root, which itself is linked to spending too much time sitting down. Such pain can be chronic and can seriously affect day-to-day life.

It can cause DVT

DVT (deep vein thrombosis) is the formation of a blood clot within a deep vein, usually in the legs. It is sympathized by reddening and swelling. A common cause of DVT is sitting down for long periods – restricted movement stops blood from flowing freely, which can then cause it to clot. DVT is dangerous if not treated and has been linked to heart attacks.

It’s bad for your heart

Sitting down all day can negatively affect the heart is various ways. The heart, like any muscle, needs to be exercises to keep it healthy – this can only be done through physical exercise. As stated already, sitting down all day also increases the risk of clots through restricted movement.

It’s bad for your back

A sedentary lifestyle can also be bad for your back. The back becomes stiff and weak when sat down for long periods as it’s not been used to support your body. Craning over a desk can be particularly bad for the back – if you spend all day at a desk, you should try to get into a habit of sitting up straight.

It’s bad for your mental health

Staying sedentary could also have a negative impact on your mental health. There have been many links that show exercise to be good for the mind – it pumps the body full of feelgood endorphins, which help to fight stress. Exercise also helps to get a fresh supply of oxygen to the brain, helping to improve concentration. All this can help to improve mental health. By being sedentary all day, you won’t be getting these benefits of exercise.

You’re more susceptible to diabetes

Sitting down for long periods also increases the risk of diabetes. This is because a sedentary lifestyle can result in changes to the body’s metabolism including insulin resistance. This can lead to type 2 diabetes. Diabetes can result in multiple organ failure if it isn’t treated properly.

There’s a greater risk of dementia

There’s also a strong correlation between people that live a sedentary lifestyle and people that develop dementia. While scientists aren’t entirely sure as to why this is, it’s another good reason to not spend all day sitting around.

There’s a greater risk of cancer

To top it all off, a sedentary lifestyle has also been linked to an increase in the risk of cancer. Lung, head and neck cancers are some of the most common types associated with sitting down for long periods

How To Take A Stand…

With so many possible negative health consequences, it should be easy to see why we should all be spending more time on our feet and less time sitting. Of course, taking a stand isn’t easy, as many activities are more practical to perform while sitting (you can’t drive a lorry while standing).

If your job requires you to spend long periods sat down, you may be able to compensate for this by exercising a lot out of work hours. If you usually commute to work by car, consider whether walking might be an option. If this isn’t possible, you could always go to a gym in your spare time or go jogging or simply exercise from home. This could help to give the mind and body the physical activity that it needs.

There are some commonly sedentary activities can be done whilst standing up or exercising. For instance, you don’t have to be sat down to watch the TV and could add in workouts such as squats and push ups as you watch certain shows. Standing desks meanwhile are becoming an option in some offices, allowing workers to use computers whilst standing.

You don’t have to be on your feet all the time to make a positive impact to your lifestyle. In fact, simply going on a five minute walk on your lunch break instead of sitting at your desk the whole time could make a difference.

Are You As Healthy As You Could Be?


It’s safe to say that everyone wants to be as healthy as they possibly can. However, it’s really not all that easy to work out whether you’re healthy right now, or that anything you’re doing is helping you to be healthy. And so, you have to make sure that you’re being really proactive about your health, and that you’re taking it into your own hands. But how can you do that? Is it all about food and exercise? Or is there more to it than that? Let’s take a look at the key things for you to focus on when you’re looking to be as healthy as possible.


Nutritional Health


To begin with, you’ll want to take a look at what you’re eating. A lot of the time, people think that they need to be on a diet in order to be healthy. But that’s not necessarily the case. Instead, you need to make sure that you watch what you’re eating, not necessarily how much or how often. But if you’re able to focus on nutrition, then you’ll have a much better shot at being healthy.




But then also, there’s your fitness to be thinking about here too. And you’re likely to find that you’re able to really work on your health levels when you can manage your fitness and start exercising. Exercise not only keeps your body fit and healthy, but it’s really great for your mindset too. So just make sure that you’re doing any kind of exercise to keep yourself in shape.


Stress & Anxiety


But then also, you’re going to want to think about what you can do to make sure that you’re managing your stress and anxiety as much as possible. It’s important for you to work on different options for this. It could be meditation or mindfulness, CBD, finding the best cannabis accessories, or even something like running or yoga. Just make sure you manage it.


Emotional Health


From here, you’re then going to want to take a look at your emotional health and what you can do to make sure that you’re as emotionally healthy as you possibly can be. Do you need to work out some issues? Do you need to start analyzing your past to determine how that affects your today? When you’re emotionally happy, you’re happier in general – so keep that in mind.


Thinking Ahead


But then also, you may find that you should also be thinking about ahead into the future too. Because when it comes to your health, things that you’re doing now will affect your health in the future. And this works in both a positive and a negative sense. You can harm your health by decisions and lifestyle choices that you’re making today. But at the same time, you may find that you can improve your future health by really adapting your lifestyle today.

Who Said Health Was All About Gym Membership?

It often seems like fitness and gym memberships go hand in hand. This is so much the case that many of us are on the phone to the local gym the day that we decide to take control of our health. Gym memberships are just what health-conscious people do, right? 


Undeniably, the gym is the best thing for a lot of people. It provides the structure and monetary motivation many need to get fit. But, gym membership doesn’t work for everyone. Many find the high-pressure setting puts them off altogether. And, when there are no visible alternatives, that can put the nail in their fitness coffin before they get started.


In reality, though, there’s a whole load more to getting healthy than hitting the gym. In fact, stepping away from the structure of gym workouts could see your health efforts benefiting in the following ways.

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Informed exercise decisions


When we go to the gym, we have to tailor our exercise to someone else’s fitness ideas. We use the machines on offer because they’re there. We even limit our experiences to the exercises our gym caters for. The moment you shake those shackles, you can start to enjoy an altogether more tailored experience. For instance, you could buy a machine because it offers benefits which appeal to you, rather than because it’s the only option. Equally, you could research an exercise method rather than just going along with it. Instead of doing tai chi because there’s a class on offer, then, you could look into the history of qigong and other alternatives to find something which fits your needs. Either way; you’ll be free to tailor an exercise routine which benefits you rather than holding you back.


A select exercise group


Other people are often the worst part of the gym experience. This is especially the case if you’re new on your fitness journey. The imagined judgment of those experienced gym pros could stop you going altogether. When you step away from the gym structure, though, you’ll be in the position of selecting who you work out with. If you want to get fit alone, you can do it. Or, you could select a few friends who are at the same fitness level as you. You certainly wouldn’t need to worry about accusing eyes ruining your weight lifting efforts.


A chance to take fitness outside


Ditching the gym can also see you taking your fitness efforts outside. Given that fresh air and meditative nature bring significant benefits, that’s a definite plus point. Even something as simple as some outdoor jogging could see you feeling a whole lot fitter than you might after a session on your gym treadmill.


Just like gym membership itself, ditching the gym isn’t for everyone. If you get along with the structure and accessible equipment, then keep doing what you’re doing. If that standard approach to exercise doesn’t work for you, though, don’t be afraid to step away and carve your own path on this fitness journey. 

Keeping an Eye on Your Mental Health After An Accident

An accident not only has an impact on your physical health, but it can negatively affect your mental health as well. Many people bottle up the psychological trauma that they suffer after an accident, particularly if it was down to someone else.


It is totally understandable –  making a physical recovery from injuries can be long and difficult for many people, and combined with the stress and need for often arduous legal processes and discussions with a personal injury lawyer can make them feel like they just need to get on with it.  However, it is important not to ignore any emotional symptoms after an accident, and seek treatment when they begin to interfere with your day to day life and other aspects of your recovery. 

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Accident victims often struggle with anxiety and depression.


It is entirely reasonable to experience a whole roller-coaster of emotions after an accident. From relief that you are alive, to shock, fear, worry, disbelief, anger, and confusion, you can expect to feel very emotional for a while. These feelings usually subside after a while or become a lot easier to manage, but sometimes, they don’t.


When these feelings begin to have an impact on your daily life, it is essential to seek help in the way that you would with any physical injury. It may be that you are suffering from some form of post-traumatic stress disorder (PTSD). Symptoms of this can be apparent almost immediately, in others, it can be weeks or even months after the initial trauma.


Anxiety and depression are common amongst people who have been injured in an accident. Many victims find that their lives are going to look and be very different due to the physical injuries they’ve suffered. They may have more limitations, or may not be able to work or care for their families in the way that they did before or participate in their favorite hobbies or activities. Some, especially if they have suffered a traumatic brain injury, may find their personality changes or that they can’t socialize or spend time with their loved ones in the same way. All of these can take a significant toll on someone’s mental health and puts them at a much higher risk of suffering from anxiety and depression.


When should you seek mental health help after an accident?


If you begin to experience any of the following symptoms in the aftermath of an accident, you should talk to a doctor as soon as possible, who will be able to signpost you to the right sort of help as quickly as possible.


  • Irritability or excessive anger
  • Persistent nightmares, flashbacks or bad dreams about the accident
  • Inability to focus on tasks
  • Increased anxiety or feelings of uneasiness
  • Difficulty in sleeping or eating
  • Relying on drugs or alcohol to get you through the day
  • Thoughts of self-harm or ending your life


It’s important to recognize that psychological stress can also affect your physical recovery after an accident, making it even more important to seek treatment.

Recovering from Illness and Injury as Best Possible

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If you’re suffering from an injury or illness, you need to take active steps towards helping your body recover as quickly and efficiently as possible. Here are a few steps that you can take to help yourself along the way!


Take Sufficient Time Off Work


It can be tempting to still head into work when you don’t feel too ill or injured, or when you’re at a stage where you feel almost better. But don’t return to work until your doctor says you’re fine to. Pushing your body too far before it’s recovered will only prolong your problems. If you are worried about losing money by taking time off work and the injury or illness wasn’t your fault, contact a personal injury lawyer. They may be able to seek compensation on your behalf, so you can rest easy while you recover.


Attend Appointments


If you have follow-up appointments, attend them. These will help medical professionals keep up to date with how your body is recovering. It can be inconvenient and you may not feel well enough to get out and about. But without these appointments, you’ll find it difficult to recover properly!


Take Medication as Prescribed


If your doctor or a hospital prescribes you medicine, it’s for a reason – you really need to take it. So, make sure to listen to their advice, read the information sheet inside the medicine and take it as prescribed. This can be difficult if you have multiple sets of tablets to take or if you have to take your tablets at set periods of time, or if you have to specifically take your medicine with or without food. But it’s possible as long as you stay organised. Use a note book to note down exactly when you’ve taken your medicine. You can then always refer back to this if you are unsure what you’ve had so far in the day and what you haven’t had. You can also get medicine organizers that sort your pills into days of the week. This helps you better track and monitor what’s going on.


Get Sufficient Sleep


Sleep is absolutely essential to a full recovery. So try not to underestimate the good that it can do for you! You should at least be getting your full recommended eight hours’ sleep a night. If you’re feeling worn out or tired, don’t hesitate to nap. Listen to your body! Sleep is when your body shuts down, repairs and recovers most fully. It also gives your mind a rest from constant thought!


Ask for Help


Never feel that you’re alone in this situation. Whether you’re experiencing physical or mental difficulties following any experience of illness or injury, know there are plenty of people out there to support you. It’s not unusual to struggle with these types of experiences – in fact, it’s expected. So if you’re not feeling great, in any way, shape or form, reach out for help. You can talk to friends and family, your employer, a therapist, or even specially trained individuals on call lines, support lines and helplines.


These are just a few different ways that you can help yourself recover from injuries or illnesses – all round – in the most effective ways possible.

How To Hone In On Your Hearing Health

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Many people take the fact they can hear for granted and therefore looking after your ears can be ignored and overlooked. Many people go through life thinking, paying very little attention to their ears, and hearing because it just works. However, the prospect of potential hearing loss is undoubtedly a concerning one, but there are some ways in which you can prevent it and look after your hearing health.


The preservation of your hearing is achieved by looking after your ears, for example, avoiding excessively loud noise, using earplugs when you attend concerts and using headphones instead of earbuds. If you do find your hearing deteriorating, you can learn more about how technology can help with this and take action now, but even if you have not noticed any issues yet, there are many natural therapies you could try for preventing hearing loss. 


The ear is made up of the outer, middle, and inner ear, and all of these three parts of the ear work together to move sound from the outer part through the middle and into the inner part of the ear and are important for detecting sound as well as maintaining balance.


Acetyl-L-Carnitine is an amino acid which helps to prevent damage to your hair cells in the middle ear. This can help to reduce the chances of suffering from hearing loss, which generally occurs when those hair cells get damaged or die. Acetyl-L-Carnitine can be found in meat and dairy products, and you can also take supplements just check with your pharmacist first, especially if you are currently taking other prescribed medication. 


Vitamin B12 

Vitamin B12 has an important role to play in maintaining optimal nerve health, which is particularly important if you want to protect your ears. If you suffer from a deficiency in B12, or you have noticed symptoms, then it is worth undergoing a blood test to check your levels as supplements are available over the counter, or injectables may be prescribed.


Omega-3 Fatty Acids 

Omega-3 fatty acids are very important when it comes to our heart health, but did you know that your hearing can also benefit if you make sure you have a good intake of these essential nutrients? Omega-3 supplements are an option, but a diet rich in oily fish such as salmon, nuts, and vegetables (like Brussels sprouts) should be more than sufficient for most people.



Melatonin is a hormone which is most often related to the regulation of a healthy sleeping pattern. However, studies have shown that it may also have a role to play in protecting against age-related hearing loss. Supplementing melatonin could be the right for you if you feel you need that extra boost, and there are plenty of over-the-counter options available. Of course, you should always check for with your doctor if you are taking prescribed medication or any other supplements.

For many people, the last time they had their hearing checked was in primary school, but according to healthcare professionals, we should get a “baseline” hearing test early in our adulthood aged 18 to 21 which will also measure your ability to understand speech, both at soft levels and when the volume is comfortable. Also, the audiologist will evaluate the overall health of the ear via a visual exam.

Are You In Control Of You Health?

Being healthy is one of the most important things that we can work towards in life. Unfortunately, sometimes we are not always in control of this as we would like to be. In fact, many things we use in life to make us feel temporarily better can end up driving us, rather than it being the other way around. Luckily, you can find out more about a few of the most serious one below, and how to take control of your health back from the as well. Read on for more. 


For someone that reaches for a cookie when you’ve had a bad day, it can be effortless to slip into a pattern of using food as an emotional support. This behavior being something that can spiral into addiction very quickly. 

Of course, food is something of an insidious addiction because we all need a certain amount each day. Therefore seeing someone eat a bag of chips may not seem as bad as them drinking Vodka in the morning. 


However, unless they are eating in response to actual hunger. Then stopping when that hunger is satiated, it is likely to be a maladaptive coping mechanism. Something that can lead to psychological dependency as well as health problems associated with being overweight or obese. 


Luckily there are things you can do if you feel you are using food in an unhealthy way. One is to get help for BED or binge eating disorder, an issue that is becoming increasingly more recognized by the medical community. 



Being addicted to alcohol tend to be much more noticeable than a food problem. The reason being that it is not acceptable to drink everywhere or at all times. Our behavior also changes when we consume alcohol, too, so that is harder to mask it from others around us. 

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Of course, just because it is easier to spot, doesn’t mean it’s easier to treat. In fact, alcohol addiction can be one of the hardest ones to break, because the body actually becomes dependent on the substance. 

To that end, it is always better to get professional help from places like Lake Wellness Center that specialize in such issues. The main benefit of such centers being you don’t have to stay there to access treatment. This then means you can continue to live in your own home and sleep in your own bed too. Something that can make the entire process a lot easier to embrace for many people. 


You will be used to hearing about exercise positively. However, too much exercise can be just as bad for the body and mind as too little. In fact, it can be habit-forming due to the endorphins and dopamine it releases, as well as play havoc with your joints, and cause unnecessary injuries.



Luckily, if you are struggling with overexercising, there are people out there than can help. In fact, it is often treated as part or subsection of eating disorders, as the two can go hand in hand. Something that means the first step is heading to your doctor so they can refer you to a specialist.

Fighting Fit: Five Ways to Futureproof Your Body



Living a healthy lifestyle is about so much more than feeling good in the here and now, but futureproofing your body. All of us want to be around for as long as we can, we want to see our children, grandchildren and even great grandchildren grow up. Here are some of the ways you can keep your body fighting fit.


Live a healthy lifestyle

It goes without saying that living a healthy lifestyle will set you up for success. It doesn’t mean you need to be ‘perfect’ but eating a balanced diet, getting plenty of physical activity, sleeping enough each night and drinking enough water will all benefit your body. Things like bone health is important to build when you’re young, once you reach old age your bone cells can deteriorate quicker than they’re replaced leading to weak and brittle bones. Building up their strength throughout your life and increasing the density means you keep osteoporosis at bay for as long as possible. With a healthy lifestyle, you slash your risk of preventable illnesses. And since heart disease is the leading cause of death, this isn’t something to overlook. 


Attend all of your screenings

Living a healthy life is a good start, but attending all of the screenings you’re invited to (this will usually be based on your age and gender) ensures any medical issues are picked up at the earliest stage. This means conditions like certain cancers can be spotted and treated before they become dangerous. Since lots of illnesses don’t show symptoms until they’ve progressed, this is a great way to keep tabs on your health. As well as cancer screenings, eye tests can pick up problems like high blood pressure and diabetes, an audiologist can give you pointers on how to take care of your hearing health such as ways to prevent tinnitus. It’s a good idea to go to your GP once a year, have them check your weight, blood pressure, blood sugar and urine to assess your overall health. 


Keep stress down

Stress is a natural human response, it’s something that all of us will experience from time to time. Pressures from work or school, family, money or health can all elevate our stress levels. While many stresses will come and go and resolve themselves, if you’re experiencing long term stress it can wreak havoc on your body. It can prevent you from getting enough sleep, raise blood pressure, affect hunger hormones leading to obesity (and all of the related illnesses with that). Life is unpredictable, it’s impossible to alleviate all stresses within our lives as things just don’t work like that. But what you can do is make sure you’re responding to them in the healthiest possible way. Avoid alcohol, drugs, binge eating or smoking as a way to cope with stress. Take up a sport, practice meditation, take time out to put your feet up and relax. It’s not a luxury, it’s essential for wellbeing. 


Age-Related Health Concerns To Prepare For

Something we can all be sure of is that we age, and that hand-in-hand with the process of aging come all sorts of health problems too. Accepting this is great, and being prepared is even better, but in order to be able to do that you need to know what they actually are, and what kind of preparation you actually need to engage in in order to make sure you are doing whatever you can. In this post, we are going to take a look at some of the most common age-related health issues which you might want to try and prepare for, so that you can much more readily ensure that you are doing so. That could mean a better quality of life on the whole, and at the very least it will mean that you are able to know how to look after your body a little better.

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Hearing Loss


Something that happens to some extent to almost everyone as they age is hearing loss. If you are past the age of forty, chances are you have already have some kind of hearing loss – although it might have been so gradual that you are not even aware of it. Nonetheless, if you have experienced it and you know you have, then you will probably want to do something about it before it gets worse. The most important thing is to avoid loud sounds as best as you can, and to make sure that you keep your ears clean without intruding on the ear canal. If you experience something like tinnitus, be sure to get tinnitus therapy before it gets worse, and make sure that you follow the doctor’s orders when they say that you might need a hearing aid and so on.


Worsening Eyesight


By the age of 30, most people have lost some degree of clarity that they used to have in their eyesight. If you have already noticed this, you might be keen to do something about it. As such, it is important to make sure that you don’t overlook this problem, and that you instead go and get your eyes checked professionally to see how bad it is. If you have a prescription, then you should make sure you get it as soon as you can – otherwise you could be allowing your eyesight to get even worse. Avoid straining your eyes wherever you can, and you should hold off vision loss much more effectively in the long run.

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Breathing Troubles

After a certain number of years, it is likely that your lungs will start to struggle ever so slightly more than they used to. Such breathing troubles can be tiresome, literally, and can cause you to feel as though you are indeed getting old. But you can help to stave this off for longer in one simple way: make sure that you carry out plenty of cardiovascular exercise while you are young. The more you do that, the healthier your lungs will stay. You should also, of course, avoid smoking wherever possible, as that is just about the worst thing for your lungs that you can do.

Follow Your Gut Energy Balance

“I received the below-mentioned products for free from Moms Meet ( to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.”

Follow Your Gut Energy Balance #Ad #CountryLife, #GutConnection, #ItsAllConnected, #GutHealth.

Have you ever felt bloated, digestive discomfort, or irregular bowel movements? That could be caused by an unbalanced gut microbiome. Gut Connection from Country Life digestive balance is a great way to “get connected” and started improving your microbiome health. An unhealthy gut can affect things like an upset stomach, weight changes, skin irritations and so much more.  When it comes to your gut, you need to aim to improve your gut bacteria.


Gut Connection from country life is a scientifically formulated range of supplements that connects the gut to individual health issues that matter. Gut Connection from Country Life uses a unique formulation that balances your gut microbiome by boosting your existing probiotics with whole food fermentate. Your healthy stomach lining can then efficiently absorb the clinically studied ingredients in each Gut Connection, providing personalized solutions for your everyday issues.

I have been taking Gut Connection from Country Life Digestive Balance and eating healthier for about two weeks now and I feel better than ever. I feel like a new person with more energy and so much healthier, I no longer feel the discomfort of being bloated and miserable. I never realized how much my bloating, digestive discomfort and irregular bowel movements could affect my life until I was able to get relief with Digestive Balance.


Here are a few more products that Gut Connection from Country Life offers, Immune balance which helps with falling asleep, relaxing muscles, and during stressful times. Gut Connection from Country Life Energy Balance increases clean, clear energy and supports alertness (I think we could all use this one!) I will be trying these once I am done with the digestive balance.


The Best Foods For A Healthy Diet

Eating a nutritious and balanced diet in today’s society, in which you are surrounded by advertisements for processed junk and fast food restaurants galore, is admittedly a difficult task. Sticking to the healthiest foods can appear on the surface to take a lot more time, effort and money to prepare and consume, but this actually is not the case. Eating fresh, home cooked vitamin packed meals is as easy as can be, and once you understand the side effects of a bad diet you may never want to pick up the phone to order a fat filled takeaway again.

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Why It’s Important To Eat Well


The simple fact is, the food you eat provides you with the ingredients your body uses to survive and function each day. If your heart is running on deep fried foods with a high salt content, of course it will begin to suffer as a result. As the saying goes, ‘you are what you eat’. If reading that makes you feel a little nervous as you’re now picturing yourself as a huge slice of pizza, then this might be a sign that you need to make some changes. Food is fuel, and you need to fill your tank with the right foods containing all of the necessary vitamins and minerals so that your mind and body can operate to their full potential day in day out. Without consuming these nutrients, you will be much more susceptible to catching an infection, or developing a much more serious problem later in life. The risks associated with a bad diet are seemingly endless, but include heart disease, strokes, and diabetes to name just a few. If you’re a parent that eats terribly, your children will copy your eating habits even if you make a special effort to cook them something different and healthier compared to what you are eating. Ultimately it is your own responsibility to care for your health and set the right example for future generations, and ensure that you can lead a long and active life.


What To Eat For Ultimate Health


Deciding what to eat can be a struggle for many people, and there are massive outside influences that can impact upon your choice. Fast junk food should be removed from your diet completely, as it provides you with no health benefits whatsoever and will only contribute to increasing your waistband whilst potentially shortening your lifespan. Instead, look for healthier options that include lean protein sources like Peruvian chicken, and pair this with complex carbohydrates and vegetables for a complete dish. Each meal you eat should be a mix of these basic food groups, and there should be a real focus on consuming at least 5 portions of fresh fruit and vegetables every day. Avoid high sugar foods like cakes and sweets as these can cause havoc with the stability of your mood and energy levels.


Hopefully now you can understand how to eat well, and why it’s so important for your health to do so.

How To Look After Your Five Senses

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Our five senses literally help us to make sense of the world. As we get older, many of these senses naturally deteriorate, however certain lifestyle choices can speed up this deterioration process. Here are a few tips on how you can keep your senses sharp.




The biggest way to look after your eyesight is to avoid any activity that strains your eyes.


Using the right lighting when performing tasks such as reading or working on a computer is important. If the surrounding lighting is too dim or too intense, it could damage your eyesight.


Protecting your eyes from the sun is also important. Wearing sunglasses can stop harmful UV rays entering your eyes, preventing conditions such as photokeratitis and cataracts.


Your diet can also help you to maintain good eye health. Omega-3 fatty acids as found in fish and walnuts have been linked to a decrease in the risk of oracular degeneration, dry eyes and glaucoma. Meanwhile, foods that are rich in vitamins can also help to protect vision loss, often linked with a reduced risk of cataracts (this includes carrots, which may not help you see in the dark, but are good for your eyes due to their high vitamin A content).


Once you notice the first signs of vision loss, you should book an eye test immediately. Wearing glasses or contact lenses could help restore your vision and reduce eye strain, preventing further deterioration. Some companies such as Vision Express even offer free eye tests.


Unfortunately, vision loss can be hereditary for some people – myopia (or longsightedness) is a common example of this, although many of the above measures can prevent it from getting worse. Presbyopia (short-sightedness) meanwhile is a common symptom of aging and similarly may not be preventable.     

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Hearing loss is most commonly caused by prolonged exposure to loud noise. Anything over 85 decibels can be harmful when listened to for sustained periods – this could include loud music or loud machinery. People that work jobs in noisy environments such as air traffic controllers, nightclub workers and builders are most at risk and should wear ear protection at all times.


Using cotton buds to clean your ears can also cause hearing loss. Cotton buds have a tendency to push wax further into the ear and can cause damage to the inner ear. You’re much better off cleaning your ears out with eardrops or using water. It’s possible to seek professional treatment to get your ears cleaned out if you have an unhealthy build-up of wax.


If you notice that you’re having trouble hearing people or having to turn the TV up very loud, it could be worth getting a hearing test. Companies such as ListenLively offer free hearing tests online. Getting a hearing aid could help you to restore your hearing back to normal.

Like vision loss, hearing loss can naturally occur with age. Infections may also lead to hearing loss – if you experience pain as well as hearing loss you should consult a doctor immediately.




Many factors can affect our sense of touch, causing unusual pain, tingling and sometimes numbness. Some drugs may cause numbness, whilst sitting or lying awkwardly could also restrict blood circulation and cause a temporary lack of feeling (also a big cause of pin and needles) – however these are generally forms of temporary lack of sensation. It’s when numbness is ongoing that you should worry as this could be a sign of nerve damage.


Handling hot foods without protective gloves is a common cause of nerve damage in the hands that many chefs can suffer from. By always taking care with hot objects, you can avoid this damage. Similarly, you should take care with tools like blades and sanding machines – injuries involving these tools often lead to nerve damage.


A number of medical conditions may also lead to nerve damage, causing unusual tingling and numbness in arms or legs. A few conditions that can cause this include diabetes, HIV, lupus, vasculitis, vitamin b12 deficiency and lyme disease.


Conditions like carpal tunnel syndrome can also cause numbness by putting pressure on nerves, usually as the result of an RSI. Multiple sclerosis is another disease that leads to a gradual lack of feeling (the cause of this disease is largely unknown and thought to be genetic – although it has been linked with a lack of vitamin D, as well as habits like smoking).


In all cases where you may feel unusual prolonged numbness, it’s a good idea to consult a doctor. You may not be able to reverse numbness causes by nerve damage, however you may still be able to stop the condition developing.

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Many people experience a loss of smell when they have a cold or are bunged up from an allergy. However, there are causes for a lack of smell which can cause long-term damage.

Smoking is one bad habit that can permanently damage the sense of smell. By quitting smoking, you can protect nerve receptors in the nose.


You may also want to be careful when breathing in certain chemicals. If you work with pesticides or solvents, you could be at risk of animism – wearing a protective mask is advised.


If you think you’re losing your sense of smell you should always see a doctor. This is wise just to rule out conditions such as polyps.




The sense of taste and smell are strongly linked and as a result both are affected by similar factors.


Smoking is a major cause of lack of taste. This is because smoking kills of taste receptors (in serious cases it can lead to oral cancer). Fortunately, taste receptors can regenerate, so by giving up smoking you may regain your sense of taste.


Poor dental hygiene and use of certain medicine may also negatively affect your sense of taste. It could be worth seeing a doctor if you’re suffering a serious lack of taste (it’s worth noting that cold can sometimes cause temporary lack of taste).