Transforming 2020 Into A Year For Growth & Self Love

With 2020 heading down a path that no one could ever have envisioned, personal growth and the achievement of goals has been put on hold – new careers, home moves and travel plans have gone out of the window. Such a stunt is likely to have an impact on your ability to be optimistic, as well as your motivation levels too. Luckily, it’s still more than possible to transform 2020 into a year of growth and self love, despite the risks and restrictions that are ever present in society. So, if you would like to find out more about some of the best top tips and tricks that you can implement to expand your horizons whilst becoming your own main priority, then read on!

Image Source – Pexels 

 

Eating A Nutritious Diet 

 

One of the most beneficial changes that you can make to your daily life involves the food that you eat, as opting for a nutritious diet that’s rich in fresh fruit and vegetables, lean protein and complex carbohydrates will provide your mind and body with fuel required to perform at optimum capability. A healthy diet should consist of 3 meals and 2 snacks per day, along with at least 8 glasses of water to ensure you can stay sufficiently hydrated. Keeping sugar to a minimum can also be of real benefit, as sugar provides no health benefits or nutritional value whatsoever and causes mood swings and potentially even diabetes. There are many healthy recipes online that detail exactly how you can start to revamp your diet for the better, so don’t be afraid to get in the kitchen and start experimenting with fresh produce. Aim to consume at least 5 portions of fruit and vegetables each day, as this should provide you with a good boost of vitamins and minerals! 

 

Make Your Voice Heard

 

It can be extremely detrimental for your mental health to keep your thoughts and worries to yourself, as it’s so important that you can make your voice heard. Make those around you aware if you are feeling uncomfortable, and remove yourself from a situation if you no longer feel as though it’s working for you. You must become your own main focus, and achieving a healthy mental state is a huge contributing factor. A great way to uncover productive communication methods and coping mechanisms is to attend counselling therapy, as an experienced, qualified professional can support you through the whole process. Growing and evolving mentally to reach more sustainable levels of calm and positive can change your life completely, but it might take a little hard work and a lot of self reflection to meet your goals. 

 

Transforming 2020 into a year for growth and self love has never been so simple when you are able to utilise the ideas and concepts that have been detailed above. It’s never too late to make a change for the better, so take these tips and tricks on board to make sure this year is one to remember for all of the right reasons.

5 Tips for Adults Going Back to School

 

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Lots of people go back to school later in life for various reasons. It may be to gain specific qualifications necessary for their career, expand their skill set, or to add something impressive to their resume and give them a competitive edge. There are many options for further education, from graduate nursing degrees to qualifications in computer programming. Whatever you want to learn about, there will undoubtedly be somewhere offering it. Here are some useful tips that will set you up for success if you are thinking about continuing your education.

  1. Talk to your boss

If you are going back to education for career-oriented reasons, you must be clear about your objectives. Do you want to get promoted? Get qualified for a different role entirely? Or do you want to stay current in your industry expertise so you can be secure in your position? Before deciding where to study or what subject to opt for, talk to your manager about how your study could contribute to the success of the company. You may find they are willing to offer you support.

  1. Talk to other students

Talking to other adult professionals who have gone back to school to further their education will give you a better idea of what to expect. They can give you recommendations of colleges and courses and advise you on how to get the most out of your learning.

  1. Create a plan

Going back to education later in life can be a bit of a juggling act. When you were younger, you probably had fewer family and work commitments. But as an adult, you will have to balance your studies, home life, and career. Although essential, your commitment to your education should not overwhelm other aspects of your life. For this reason, it’s a good idea to come up with a time management plan, outlining when you will study and when you will devote your time to your family and work. It might mean some early mornings or late nights, but your hard work will reap the rewards in the end.

  1. Choose the right education provider

There is a great deal of choice when selecting the college and the course for your studies. Narrow down your options by doing as much research as possible. Talk to the faculty and find out more about what the course involves. Ask to see a course syllabus and determine what resources and support will be available. You want to ensure you choose a course of study that gives you the flexibility to manage your other life commitments simultaneously. You may even find that getting a degree online gives you the work-life balance you need.

  1. Expand your network

When going back to college, you will have the opportunity to meet hundreds of new people. Even if you’re primarily there for the learning, you shouldn’t miss out on the social side. Your coursemates will be like-minded people with similar goals, and it is good to have as much support as you can. By introducing yourself to people, you could be opening yourself up to career opportunities and new ways of looking at things

4 Things You Might Want To Rethink When The Lock down Is Lifted

In the wake of the COVID-19 outbreak, much of the world has gone into lock down. If you’re reading this, there’s a good chance that you’re at home rather than work. In fact, you’re probably spending more time between those familiar four walls than you might have anticipated when you ushered in 2020. You may be working from home full time or have been placed on furlough by your employer until the lock down is lifted and life returns to normal. Still, at least this is a good time to make the most of your spring cleaned home and slow down the hectic pace of life a little.

Image by Andrea Piacquadio via Pexels

 

As stir crazy as you may be feeling right now, and as alluring as a return to normalcy may feel to you, we should all be asking ourselves one question. Which parts of “normal” are worth returning to? Because these recent weeks have shown us some ways in which a little change might just be good for us. For instance, you may want to rethink…

 

The businesses you choose to support

 

All over the world we’ve seen businesses at their best and their worst in response to the global lock down. Some businesses have done an exemplary job or protecting their employees’ jobs and helping them through this difficult time. Others, however, have unceremoniously let huge swathes of their workforce go without any support whatsoever, even encouraging them to seek employment elsewhere temporarily before coming back to them. 

 

We’ll all need to vote for a more ethical form of capitalism with our wallets when all this is over, remembering who has looked after their workforce and who has left them out to dry. 

 

Your gym 

 

The good news for the fitness conscious is that there are all kinds of workouts which can be done from home to keep themselves fit, lean and healthy while on lock down. Still, many will yearn for an opportunity to hit the gym. But were you ever really getting your money’s worth out of your old gym? Maybe now is the perfect time to look into an alternative like Fitness 19 which offer more for your money without keeping you locked into a restrictive contract. Why give more for less?

 

Your commute

 

Across the globe, we’ve seen a significant reduction in air pollution and more wildlife returning to our major conurbations, with fewer cars on the road and fewer people on the sidewalks. This may cause us all to wonder whether or not we should work from home even after this is all over, at least on a part time basis. Or maybe we might want to ditch the car in favor of cycling to work, at least for a few days out of every week. If you’re enjoying the current cleaner, clearer skies, you might need to rethink your commute. 

 

Your career

 

Finally, many of us will be reevaluating our careers and asking ourselves what we want and expect out of our jobs. When the gears of commerce return to their former speed, many of us might want to look into new career or even consider the path of entrepreneurship. With many around us falling ill and tragically losing their lives, those lucky enough to remain unaffected are slowly realizing that life is too short to waste in a job that doesn’t give them the fulfillment they deserve.

How To Make A Career Move At Any Age

If you have been in the same job for some time now, you may have finally reached the point where you can no longer take anymore, and you find that you spend your working days unhappy. If this sounds familiar, this is actually quite a dangerous place to find yourself in as this unhappiness can often spread to your life outside of work, and it can also have ramifications on your mental health.

 

Now, while it can seem impossible to get yourself out of this situation, it really isn’t, the truth is that the modern world is making things so very easier for you to make changes to your career, and you can do this no matter what age you are.

 

In this post, we are going to be taking a look at some of the things you should be doing if you want to make some huge career based changes to your life. Before we get into the post, you should know that while it may be easy for you to change, the process itself is going to be a challenge, and you are going to need to show dedication throughout.

Image Credit – Pexels CC0 Licence

 

Remember

 

Before you start looking at a career change, there are some things that you will need to pay attention to. When it comes to changing careers, it can often be necessary to relocate. While this may not be an issue for some, for others there is family to consider, so you are going to need to do a lot of research before making any big decisions.

 

Luckily enough, if it is just you and you are happy to relocate, there are long-distance moving companies like Allied Van Lines that can make relocating incredibly hassle-free and easy. 

Do You Need To Study?

 

One of the biggest considerations you will need to make when changing career is whether or not you need to get yourself some new qualifications.

 

If you do, do not be put off by this; in fact, you should look at this as an exciting time. It has been seen that often many people think they cannot study due to age, this is nonsense, and it matters not whether you are 25 or 50, study is still an option.

 

When it comes to studying, you can also do things part-time so you can either carry on with your current employer or if you can, you should start applying for trainee positions in your desired role.

 

While they may not pay as much as your current role, you should weigh up what is more important, mental health and family, or a little extra cash. 

 

Conclusion

 

Making a career change really is possible at any age; all you have to realize is that it may take a little time and effort. While you may have to wait things out while training for your new career, there is no reason you have to remain in a job that makes you miserable.

 

You need to remember that your happiness is more valuable than any job, and when it comes to your new career, you should look to do something that really brings out the best side of you.

3 Reasons To Embrace The Digital World

It’s easy to see why some people are so against all things digital. When you’re not used to the digital and technological world, it can seem alien. And it’s not always easy to know how things are going to progress or what you can learn. But, here are three reasons why it’s a good thing.

 

  1. Personal Organization

 

To start with, you may find that getting digital is going to help your own life personally too. There’s so much online that you can use to help you feel stay organized and manage your life. From to-do lists and project management to accessing medical and financial things online. It helps you to be so much more organized in life.

 

  1. Career Opportunities

 

From here, you may find that there are lots of different career opportunities that are coming your way thanks to the internet. Not only may you find that you can access different jobs but you can start your own career online too. It’s definitely worth being a lot more optimistic about things here.

 

  1. Financial Management

 

Finally, you may find that moving into the digital world, it’s much easier for you to manage your money. Trying to do it in the bank or with cash is getting harder and harder. More and more places do not accept cash and there are limited features you can do in the bank. So, moving to the online world might be better for you.

 

If you’re interested in digital currency, you can learn more about the lessons we’ve learnt in the infographic below.


Infographic Design By Northeastern University

Getting Yourself Back In The Career Game

If you have been out of the career game for a while, then getting back into the swing of things might not feel like the easiest thing to do. We understand this, but that’s exactly why we have written this article. Down below, you will find some of our best advice on how you can do this and feel great at the same time! Keep reading to find out more.

Image Location – CC0 Licence

 

Do What You Love

 

The first thing that we are going to suggest is that you do what you love. It might be the case that you used to have a career that didn’t exactly make you feel like the best version of yourself, and we are going to suggest that you avoid going back into that job if this is the case. Instead, think about what you love and how you could get there. Find jobs that allow you to be trained if this is necessary. Just find your way in, and then hold on until you are secure there. Changing your career doesn’t have to be as scary as it may seem, and you never know how happy you are going to be in the end.

 

Settle Any Unresolved Issues

 

The next thing that you should make sure you are doing is solving any unresolved issues that you have. Whether this is personal injury lawsuits, any other kind of physical or mental issues, just make sure that you have them under control. If they can’t be settled right now, then having them under control is the next best thing. Take your time with this, though, it is not something that you can rush. Getting the help that you need is going to be vital to settling any problems that you might be having, so trying to rush through them as quickly as you can is not going to be the best solution.

 

Dedicate Yourself

 

Finally, if you want to get back in the career game, you are going to have to dedicate yourself. There is no point in getting back in it if you are only interested in half measures and not trying your best. Your career is going to be one of the most important things in your life, so you have got to make sure that you are 100% committed to getting back in the game where you left off. Or, moving in a new direction to find what it is that you are looking for from a career.

 

Nothing that is going to be worth it is going to come easy, and that is something that you have got to remember when jumping back in. Be patient, and you will find the right path for you once you have applied yourself to the journey.

 

We hope that you have found this article helpful, and now know how you can get yourself back in the career game. It doesn’t have to be difficult, it just takes some dedication on your part! Good luck, and we hope that you’re back in the game soon.

Do You Want To Lead The Facility You Work In?

Leadership in the business world is often synonymous with being a CEO or among the fortunate C-suite. We also cannot break away from the image of leadership from the boardroom. It’s true, most vital decisions that spread a company’s wings or kneecap it, are contemplated and made in the boardroom. Everything trickles downhill, so of course, the main source of leadership in business is going to come from the CEO and from headquarter office. However, leadership in different zones of the business is becoming more and more critical. It turns out that Silicon Valley entrepreneurs aren’t really that great at leading practical elements of their business. This is why we see issues in Apple and Facebook all the time. Their manufacturing and hardware issues, all stem from a lack of leadership in their facilities. If you work in a manufacturing facility, have you ever thought about stepping up to the plate yourself?

 


Incremental small improvements

 

The manufacturing process in any business is always going to be incredibly exciting. It’s perhaps second only to the amazing atmosphere of the research and development department. Manufacturing is where things actually get made, a chunk of metal gets turned into a part, materials connect together and support each other. Perhaps you’re a skilled worker that’s been working and observing things on the floor. You’re watching how small mistakes and errors are made, you’re taking note of the recurring fault patterns and what the causes are for causing the most imperfections. Don’t ever think of yourself as just another worker, doing their thing on the production line. Businesses need their workers to think.

 

Write down everything you see, which is worthy of being improved. Take special care to note down your personal experiences and the experiences of fellow workers around you. Then you can compile everything into a report. Clearly point out the problems, give some examples and most importantly, think of detailed solutions. When you have made this report, it’s within your best interest to hand it to your manager. Speak to them about how you have observed some issues that not only cost time and money but might be holding back the quality and quantity of the products made in the facility.

 


The manager’s path

 

In almost every inspirational story, there’s always a humble yet talented professional, that wants to become a leader in their field. Movies, books and news reports are attracted to this story arc because it’s a tale of the average Joe, becoming one of the big cats. However, this isn’t just any old media sensationalism. Businesses around the world are looking for just these types of people. Those that have worked their way up and know the industry and indeed the business back to front. So if you would like to play a more leading role, taking a course that would lead you to the path of a managerial role is something to take seriously. Don’t worry, modern courses regarding manufacturing fields can be done while still working. 

 

Take for example the University of Alabama Birmingham where they have a 100% online Bachelor of Science in Industrial Distribution degree. If you were to take this course, you would have career opportunities as a sales manager, logistical distribution manager and purchasing agent to name a few. This type, of course, would allow you to utilize the skills you have acquired by working on a production line or in a warehouse and combine them with a leadership role. Supplies distribution is definitely one of the more coveted roles as you will be the gatekeeper for keeping the manufacturing facility going and working with every department to keep the flow running smoothly. 

 

Don’t just sit idly by

 

Manufacturing facilities are just like every other professional workplace. There will be weekly or bi-weekly meetings. Managers will call your floor into a room and there, they will lay out all their grievances and praise of your work. Most of the time, employees sit idly by, they sit back in their seats and just wait for the meeting to be over. Don’t confuse this with complacency, many just want to get on with their work and know what they have to do to make improvements. However, if you would like to become a leader in the facility one day, this is not an option.

 

Have something to say, think carefully about what matters to you and your fellow workers. Try to think like a manager. What kind of improvements can be made or what issues have recently arisen that are detrimental to the production line and or your section of the line? Contrary to what you may think, managers do want to hear suggestions, they want to know how they can improve the workplace. Don’t let peer pressure hold you back, never feel embarrassed about actively engaging in manager’s meeting discussions. Guess what? If you make good talking points, your name will be noted for potential promotion by the managers.

 


 

Make yourself known

 

You may think of it as being too bold, but making your superiors aware of your desire to play a more leading role is highly recommended. Yes, you must take care in how you word what you say, and be under no illusions of your ability and skills. But, if you have shown yourself to be great at your job, consistent in your hard work, then you have the right to have your name placed into the hat of potential managers.

 

Talk to your manager or floor manager and ask about a training opportunity for a managerial role. Most of the time you will be told there isn’t an opening. Don’t let this put you off, because you can still ask to have your name kept in waiting so that when the opening does arise, your name is at the head of the line. 

 

Manufacturing is a labor-intensive, loud, dirty but also, amazing field of work. If you have an immense passion for the industry, you must always aim high. Playing a leading role in your current facility is definitely where you should start.

How To Stop Workplace Wrongdoings Halting Your Career

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The workplace is one of the last places where you expect to fall victim to wrongdoings. However, the harsh reality is that you spend upwards of 40 hours of each week on-site, in the office, or in the field. Naturally, then, millions of employees and contracts are hit by problems in the work arena every single year. 

 

Wrongdoing can include injuries gained due to negligence. Or it may come from identity theft, and wrongful sackings. When those situations occur, it can be tempting to wave the white flag. However, you needn’t let it define you. Here’s why: 

 

Financial Compensation Lets You Focus On Getting Back On Track  

 

Any employee or contractor that has suffered an injury will know that it can be very hard to resume your progress. One of the main reasons for this is due to the financial fallout that a temporary loss of earnings can bring.  

 

Fighting for your financial justice is essential, because it buys back a little freedom. You already face enough challenges during rehab from an injury, and mustn’t allow financial elements to make the situation worse. This can extend to the issues that follow the injury too, including medical negligence from professional teams. Either way, you should be the last person made to suffer.  

 

Financial security through this difficult phase of your life allows you to focus on the recovery. You can also focus on the next steps needed to resume or progress the career. 

 

Broken Reputations Can Be Fixed 

 

Wrongdoings can be as simple as taking the blame for something that wasn’t your fault. It doesn’t matter whether your reputation within the company or the wider industry has been incorrectly damaged. You can repair the situation. 

 

When something is posted online, you can defend yourself with comments. Alternatively, you can ask for a press release or internal company notification. Likewise, slander can be fought in courts or through seeking a retracted statement. Whatever happens, you can forgive yourself, and others can too. Setting the record straight is essential and will allow you to keep your career on the intended trajectory. 

 

Hearing negative things about yourself is never easy, but you needn’t take it to heart. Just be sure to seek the corrections needed to clear your name with clients and future employers. 

 

Your Current Employer Isn’t The Only Option 

 

There are many situations that may make you want to quit the company. Perhaps your employer hasn’t taken your complaints about workplace bullying seriously. Or maybe you aren’t impressed with the way that your boss treats you. 

 

It could be something as simple as not getting the pay rise you deserve. Either way, there are plenty of other companies on the market looking for talented and driven candidates. So, if settling the issues at your current place of work isn’t viable, look elsewhere. Invest in building a better resume and application. There are opportunities out there, but you need to chase them.  

 

Finally, you could always consider the prospect of going self-employed or starting a small business. Either way, there is no need to feel trapped.

The Key to Staying Young? Always Pushing Yourself

It’s normal to wind down when we reach a certain age, but you don’t have to. Taking it easy and settling into routines will happen by default, but you can rebel against it if you want. You just need to think about it. Find new and exciting ways to stay young and fresh, and you’ll feel a lot younger than your years suggest. Here are five ways to break out of the mold.

Broadening Your Horizons

 

When we’re young, we always have new experiences. There comes a time when these new experiences stop happening naturally, and we need to actively push ourselves to make them happen. If it’s been awhile since you stepped outside of your comfort zone, now’s the time to take a trip, try a new hobby or sport, or take a course to learn a new skill. You never know the path you might take when you undertake a new adventure!

 

A New Career

 

If you’ve been in the same job for a couple of decades, what’s stopping you from getting a new career? It can be scary to leave the comfort of the familiar, but starting a new career can be rewarding and make the Monday – Friday routine more exciting. You’ll have more skills now than you did when you were in your twenties, so not put them to use? Enroll in a coaching course, and you’ll be able to bring your people skills and natural energy to your job. You’re never too old (or young!) to take a different path in life. What jobs might you be suited for that you’re missing out on?  

 

Getting Involved

 

There’s a whole world that might be passing you by if you’re not involved with current affairs. Instead of sitting on the sidelines, just watching things unfold, you can get involved and become part of the process. You don’t have to become a senator to make a difference. Local charities and organizations really do make a difference. If there’s a cause you feel particularly attached to, meet with the groups in your area and turn your passion into action.

 

Making the Most Of What You’ve Learned

 

You feel like you know everything when you’re young; when you’re old, you realize you know nothing. But you do know a lot and will have learned a lot just through the course of living, or at least you will if you’ve kept your eyes open as you walked through life. The process of staying young, then, is to incorporate everything you’ve learned into your life. If you know that diving into a cold body of water each day makes you feel alive, then that’s just what you should be doing.

 

Pushing Yourself

 

There are plenty of suggestions on how to stay young and alive, but what if the best remedy hasn’t yet been thought of? Life is about exploration; what can you come up with? Just because it’s never been done before doesn’t mean it never will! Carve out your own path, and you’ll inspire others.