Why Building Muscle Leaves You Sore
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It’s common knowledge that exercising is good for you. Most people who decide to kickstart a healthy lifestyle quote exercise as one of their…
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How To Renew Your Sense Of Self-Worth
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Pexels – CC0 License Self-worth is among one of the most important attitudes to curate in life. This is because in order to become…
Dealing With IBS: What You Need To Know
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Photo credit IBS is one of the most uncomfortable and annoying conditions that affect a significant percentage of the population. Some people suffer from…
Do You Know How To Take Care Of Your Health As You Get Older?
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Source One thing that a lot of people really don’t want to think about is the fact that their body is going to change as…
The Doctor Said It’s Twins. Okay, Now What?
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Pixabay – CC0 License Having one child is scary enough, but when you find out you’re having twins, it takes it to a whole…
Are You Drinking Too Much?
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Drinking alcohol is a common part of socializing or a way to unwind. As alcohol is so normal, it can be easier than you…
Fun Desserts To Make For Your Family This Weekend
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Image What better way to make life more exciting in lockdown than creating some great recipes? We all love a good sweet treat…
How To Keep Your New Dog Healthy & Happy
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Pexels Getting a new family dog is an exciting time for you and your loved ones. However, you may be a bit anxious if this…
3 Ideas on How to Keep Busy At Home
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https://unsplash.com/photos/BY34glOW7wA Even before lock down measures stretched across the world, the house was getting a little boring. There are only so many times you…
You Don’t Need to Spend A Lot To Stay Healthy
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https://unsplash.com/photos/tb5A-QTI6xg Many people are under the impression that it takes a lot of money to stay fit and healthy. They believe you need to…
Tips For Having Better Workouts
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Pexels If you’re going to go to the trouble of joining a gym and exercising, then it makes sense that you want to have productive…
Africa-Inspired Food Choices For A New You
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Pixabay – CCO License With the new year well and truly underway, many of us are fully into our body transformation plans. We want…
Doing Your Utmost for the Environment
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Nowadays, we’re becoming increasingly aware of the detrimental impact we’re having on the very planet we live on. Human activity is destroying the environment. We’re…
Things to Think About As You Get Older
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We’re all getting older. There’s no stopping your body from aging, even if there are various cosmetic treatments that help us to pretend that we’re…
Seven Tips To Recover After A Car Accident
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If you’ve been involved in a car accident, you’ll know that recovery can take a little time. Whether you’ve been injured or are struggling with…
Why Is Childhood Obesity Still On The Rise?
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The latest data from the Centers for Disease Control suggests that childhood obesity is still on the rise, despite massive efforts at the federal level…
3 Health Issues We Don’t Always Take Seriously
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There are certain issues with health that we will take seriously and we will always focus on. For instance, if you have pain in most…
It’s Always BBQ Time!
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Summer has gone, and with it, the joys of outdoor living. For a few months, families enjoy the pleasure of a long evening in the…
Is Your Bad Habit Beyond Control?
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Bad habits – we all have them. They are the little things in life that often make it a tad more bearable rather than just…
Healthy Finds
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When I was younger my parents had a garden out back that seemingly could feed an army. They had everything: sweet corn, potatoes, peppers, squash,…