Are You Drinking Too Much?

 

Drinking alcohol is a common part of socializing or a way to unwind. As alcohol is so normal, it can be easier than you might think for a drinking problem to sneak up on you and start causing you health and happiness problems. If you’re concerned about your drinking habits, here are some signs to watch out for. 

 

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You Set Limits But Don’t Meet Them

You might have noticed that you get drunk quickly, or that you’re drinking every night. You might be deciding that you stop after two drinks or not drink at all. However, be the end of the night, you’re drunk again and aren’t sure what went wrong. If you find yourself often go over the limits you’ve set yourself, then this is sign that you’re losing control of your drinking. 

 

Others Make Comments About Your Drinking

Your friends might not be making serious comments about your drinking, but maybe they make jokes about how much you drink. There might be some truth to what they’re saying. If you’re known as someone who can handle their drink, or you have a reputation for enjoying a drink, this might be a warning sign. 

 

You Crave Alcohol

Crave can be a misleading term. It doesn’t have to mean your mouth waters at the thought of a drink, or you’re buying alcohol to drink all at once. Craving can also be a low-level romanticization of happy hour that carries you through your day. Having a drink to unwind sometimes is ok, and shouldn’t be seen as a problem, but if you can only get through the door by thinking about the drink you’ll have later, then you have a problem on your hands. 

 

You Get Defensive About Your Drinking

How do you react if someone suggests that you might want to take it easy, or think about quitting drinking? If you feel insulted or get defensive, then ask yourself why. If the suggestion comes from someone who cares about you and that you respect, consider why it bothers you. Are they perhaps echoing your internal concerns and you are in fact feeling worried about your drinking and the idea of having to stop? 

 

Drinking Is Taking A Toll On Your Health And Well-Being

Your Doctor might not bluntly tell you that you are an alcoholic, but if they start to suggest that you might want to cut back on your drinking, then this is a sign that it’s time to stop or drastically cut back. If you feel weird when you wake up without a hangover, even a mild one, then this is another sign. If you spend all morning getting over the night before, then this is another sign that you drink too much. For those who drink moderately, hangovers should be rare, if you get them at all. If hangovers are a part of your routine, then it’s time to take a hard look at your drinking habits and start to make some changes.

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What Can Ayurveda Help With?

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Ayurveda course programs are something that you should consider if you’re looking to learn more about Ayurveda. Alternatively, you can look for someone who is already experienced in this type of alternative health, and they will be able to help you to practice it in your life. But what exactly can this traditional branch of health, well-being and medicine do for you and your loved ones? Can it really help with physical and mental trauma? In this blog post, we are going to take a look at some of the different health elements that people who believe in Ayurveda think it can assist with. So, let’s take a look…

 

What is Ayurveda?

 

Ayurveda has existed for thousands of years and is thought to be the “mother” of all healthcare in the world because it is the oldest system of healing. In modern times, scientific studies have even supported that Ayurvedic medicine and approaches to have a positive effect on those with physical ailments and mental health problems.

 

Ayurveda and physical problems

 

In regards to physical problems, studies have proven that Ayurveda can reduce the risk of heart disease, as well as chronic conditions such as fibromyalgia and arthritis. Where possible, it is best to combine Ayurveda with Yoga & Meditation for a complete systematic approach to health and wellbeing. Ayurveda is also proven to be effective in the reduction of cholesterol, and management of diabetes and blood sugar levels. It is also believed that Ayurvedic practices can help with premenstrual syndrome and cramps, Parkinson’s disease, high blood pressure, dysmenorrhea, dementia, cancer, asthma, anxiety or depression, and Alzheimer’s disease. They have also been shown to lower the risk of obesity, reduce pain, fight chronic fatigue syndrome, help acne, and relieve chronic constipation or IBS. If you study a quality Ayurvedic course in order to obtain an Ayurveda diploma, you will learn more about the positive effects of practical treatments within Ayurveda. 

 

Ayurveda and mental health

 

There is no denying that mental health is a major area of discussion today. This is because people all over the world are experiencing symptoms of anxiety, depression, and other mental health conditions. If this sounds familiar, it is important to make sure that you do what is best for you. Everyone is different, and there is no magic cure when it comes to conditions like this. Ayurveda does claim to help but it is not going to be effective for everyone. So, it is certainly worth giving it a try and seeing if it works – patience is needed. However, do not be disheartened if it does not. There are lots of different approaches and techniques that are designed to help people cope with anxiety today.

 

All in all, there is no denying that Ayurveda is a growing concept all over the world. More and more people are researching about it and trying to find more information on it. Nevertheless, it is not for everyone – but you don’t know until you try, right?

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The Invisible Health Complaints That You Must Learn To Manage In 2020

When picturing a healthy person, it’s only natural to think about body image and other visual elements. In reality, though, millions of us have health issues that other people cannot see. While they can range from mild inconveniences to major issues, they all deserve our attention.

 

Unfortunately, without anybody spot the conditions and advise you about seeking help, it’s easy to ignore them. Here are six that you must not overlook a second longer.

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Digestive Problems

 

We all appreciate the importance of feeding our bodies with the right nutrition. However, it’s not solely about the calories and macros. Millions of people have extra dietary needs. If you are one of them, treating those digestive issues is crucial.

 

The most common intolerance include dairy and gluten. Adapting diets to meet these additional needs will have a huge impact on your mood and energy levels. IBS, Crohn’s, and diabetes will require medications and medical management. Without it, you will experience ongoing pain and discomfort.

 

Meanwhile, nut allergies and other dietary requirements must be respected. Even if it simply means adjusting your diet, those changes can transform your world.

 

Mental Health Issues

 

Whether it’s depression, anxiety, or early signs of dementia doesn’t matter. Mental health issues deserve the same degree of attention as physical conditions. After admitting that there is an issue, the next step is to seek help.

 

Opening up about your mental health issues to a mental health expert instantly halves your problems. In addition to the instant release of pressure, it allows you to develop coping mechanisms. From appreciating your triggers to battling through tough moments, the benefits are huge.

 

The stigma surrounding mental health has largely faded. Whether the signals have started recently or have plagued your life for years, now is the time to take charge.

 

Eyesight Problems

 

Sometimes it can be very difficult to spot changes in your health, especially when the damage grows on a gradual basis. Gradual sight loss is a very common issue in today’s world, particularly as we spend so much time glued to our screens. Sadly, delaying treatment increases the harm.

 

There are various symptoms to look out for. If you have noticed any of the possible dangers, speaking to an eye doctor should be top of the agenda. There are various ways to protect and correct your vision, but a correct diagnosis is always the first step to success. 

 

Every aspect of your life will be affected by the failure to treat your eyesight issues. With this in mind, you must not ignore it any longer.

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Hearing Loss

 

On a similar note, we rely on our hearing on a daily basis for a host of issues. From human interaction to staying alert to data, auditory communication is vital. Sadly, the gradual nature of most hearing loss means many people do not get checked until it’s too late.

 

If you have noticed yourself struggling to hear people or turning up the television, you may have an issue. Even if it’s only a mild form of hearing loss, a professional hearing test can diagnose it. Whether you require sound therapy, hearing aids, or another form of management, fast action is key.

 

Hearing loss affects over 50 million Americans. So, if you do experience these issues, you are not alone.

 

Restricted Mobility

 

Our bodies are designed to move, put chronic aches and pains can cause serious restrictions. You may think it’s OK to use push through the problems with the support of painkillers. In reality, now is the time to take control of the situation.

 

Restricted mobility won’t always relate to postural issues. It’s equally common for rheumatoid arthritis to occur, especially as you get older. Pains in the hands and other joints should not be ignored. Operations, medications, and other solutions may be possible. 

 

Protecting your full range of movement today will prevent further regression and damage. So, it’s a smart move for your future as well as the present.

 

Continued Headaches

 

We all experience headaches from time to time. However, frequent headaches, particularly those that aren’t related to hangovers or dehydration, can impact your life. Worse still, they can surface at any time.

 

The headaches may be a symptom of other conditions, including poor eyesight or stress. Or it can be linked to a host of other conditions. While the situation can often be solved with a simple treatment plan, it’s best to get the correct diagnosis right away. It’s better to be safe than sorry.

 

Besides, headaches will impact your enjoyment of time spent with family as well as your ability to work.

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Is Your Teen Suffering From a Mental Health Illness?

Even though your child may be growing up, you still worry the way you did when they were five years old. As a parent, you feel it’s your responsibility to keep them safe and secure, but you can’t wrap them up in cotton wool. Teenagers, especially, go through different emotions every day. It’s a time when everything is changing and they’re trying to find their place in the world. They may be affected by their first loves, they may be under immense peer pressure or there may be an underlying mental health disorder. So, how do you tell the difference? Look out for these signs.

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Depression

Did you know that one in five teenagers will experience depression? We have times when we feel low, but chronic depression is different. If you notice your child is withdrawn and unhappy for longer than a few weeks, it may be a sign of depression that needs help. You may also notice that your teen isn’t interested in participating in activities, has a loss of appetite and looks fatigued regularly. Someone suffering from chronic depression and also lose or gain weight and lash out over small things. Depression can lead to drug and alcohol abuse so keep your eyes out for odd behavior. You can get help from www.orlandorecovery.com if you suspect drug or alcohol abuse. It’s often used a form of escapism but it certainly won’t make matters easier.

 

Anxiety

Teens are often under a lot of pressure. They have school work, exams, friendships, relationships and family life to worry about, if not more. A certain amount of anxiety can be normal for teens, but there are certain signs that anxiety is getting out of control. Your teen may experience sweaty palms, a dry mouth and tightening muscles. Keep a look out for your teen experiencing dizzy spells or heart palpitations. You may also notice an inability to sit still or full on panic attacks. Anxiety is the result of feeling overwhelmed by fears. These fears are often irrational and can be calmed once anxiety has been diagnosed. Take a look at these breathing techniques – http://www.anxieties.com/57/panic-step4#.WYm43YjyuM8.

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Post-Traumatic Stress Disorder

Unfortunately, teens are experiencing PTSD more often than ever. It’s sad to think that a teen could experience PTSD because of witnessing a shooting in a school or being a victim of a violent assault. If your child is suffering from PTSD, you may notice difficulty in sleeping or tense behavior in certain situations. To learn more about check out this ParentingPod guide on teen PTSD. Many teens who are suffering from PTSD will suddenly get poor school results and have difficulty concentrating on their work. It’s a disorder that can benefit hugely from the right kind of counseling and care.

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Eating Disorders

Sadly, over half of teenage girls are willing to do something unhealthy to lose weight. They’re raised in a world where an image is everything and they think they have to live up to it. A girl will never be under more pressure to look good than during her high school years. It may be something she’s got into her own head by looking at magazines and watching movies, or it may be something her peers have teased her about. Either way, desperation to lose weight can quickly turn into an eating disorder.

 

If you suspect your teen has an eating disorder, look out for symptoms like changes in skin or constant break outs, hair loss and a reduction in weight. You may also notice changes to behavior, like wanting to exercise more often or significantly reducing portion sizes at meal times. Talk to your teen about body image and find out how she views herself. Do what you can to build her confidence up and keep an eye out for any ‘friends’ that may be convincing her she isn’t good enough.

 

What You Can Do When You Suspect a Mental Disorder

The first thing you need to do when you think your teen is suffering from a mental health disorder is paying close attention. Your teen may not want you asking questions and could shut you down if you attempt it, so make sure you monitor your teen from a distance. It’s important to have a relationship built on trust, so don’t be tempted to snoop through laptops or diaries. You need to present yourself as your teens’ safe zone. They should be able to feel secure in approaching you when needed.

 

If you notice something that concerns you, bring up your concerns with your teen and offer to help. If it reaches the point where your own methods aren’t working, you may need to seek professional help from your local doctor.

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