How To Take Charge Of Your Mental Wellbeing And Make It A Number One Priority
Your mental well-being should always be a priority, but in reality, that’s not always the case. Sometimes, it can often take a backseat, even when you feel like you’ve been looking after it better in recent times.
Taking charge of your mental well-being requires treating it with the same level of importance as your physical health. One can’t exist healthily without the other, which is why your mental well-being should always remain a number one priority.
With that being said, here are some helpful tips to take charge of your mental well-being this year.
Build a foundation of self-care
Try to build a foundation of self-care for your mental health. There are some key practices that are worth making sure are stable within your day-to-day life.
Sleep is important to maximize where you can. You should aim for around seven to nine hours of quality sleep per night to regulate your mood and enhance cognitive function. It’s worth establishing a relaxing and consistent bedtime routine, limiting your phone/screen use around 90 minutes before bedtime.
Regular and enjoyable physical exercise, even if it’s 30 minutes of walking, will boost your mood by releasing endorphins. Eating a balanced diet, limiting excessive caffeine and alcohol, as well as staying hydrated, can be great for exacerbating anxiety, as well as feelings of depression.
Be sure to regularly connect with nature, too. Spending time in green spaces can help reduce stress, anger, and feelings of being overwhelmed in particular.
Set firm boundaries
It’s always good to set some firm boundaries in life to avoid being walked over. It’s good to learn to say no more, especially in this current day and age, where saying no feels like letting someone down.
Saying no isn’t selfish and is essential to preventing burnout. Be proactive with setting work-life boundaries, too, and try to take a digital detox now and then to help reset the brain.
Cultivate mental and emotional habits
It’s good to cultivate mental and emotional habits to strengthen your mental stability. Practicing mindfulness is a good way of doing this, as well as journaling your feelings. Don’t be afraid to practice gratitude and reframe those unhelpful thoughts that are only putting you down, instead of helping bring you up.
Foster connections and support
Be aware of the relationships you have, nurturing new relationships, and taking good care of the existing ones you have. If you need it, ask for help, whether you’re struggling with your mental health and need to talk to someone you trust. Or in some cases, you might want to explore the option of luxurious mental health facilities instead.
Create a sustainable routine
Finally, create a sustainable routine that’s not too out of touch with your reality. Start small, schedule in me-time, and be consistent in your actions.
By proactively implementing all of these tips, you’ll help manage your mental health a lot more effectively, enhancing your quality of life as a result.
