If you want to start a new exercise regime, then you might want to head to the gym. It can be good to work out around others, as well as…

Did you know that it is more than possible for you to get fit without even having to go to the gym? Going to the gym isn’t the only way…

Pexels If you’re going to go to the trouble of joining a gym and exercising, then it makes sense that you want to have productive workout sessions. There are a…

Image credit – Pixabay This year I want to be a fitness ambassador! January is one of the hardest months of the year. We’re feeling the pinch from Christmas, the…

People like to say that when thinking about fitness, you can’t have gains without any pain. But there’s a right and a wrong type of pain that you will come…

(image) You wake up in the morning, it’s cold outside, and the last thing you want to do is go for your morning run. You tell yourself you will get…

Image Source   Weight loss may be a personal goal, but that doesn’t mean you should do it alone. Like any challenge, having motivation from other people can help to…

  Living in South Texas you wouldn’t think the cold weather would be an issue, but this year has been crazy. I was finally in a routine of walking 3…

My daughter is in high school now and struggles daily with ADD, I love this WatchMinder because it is a discreet vibrating reminder for her when she is having trouble staying…