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Tips for a Better and Healthy Lifestyle Today!

March 24, 2020 Leave a Comment

Something everyone should actively focus on is their health. Health is such a vital part of your life, it keeps you going and allows you to keep doing what you do! It gives you more time to spend with your family, loved ones and more. So, why does it sometimes seem so difficult to be healthy? Well, it can sometimes, but that is why this article is here, to give you some simple tips on how to kick start your health regime going into summer. 

Diet is Key!

A key element to health and wellbeing is your diet. With some people, a regimented diet with a pre-made meal plan and nutritional values is the best way to adjust your diet quickly. This is not the only way you can diet, maybe you just want to remove the snacks from your life. The food on the go. Studies have shown that regimented times of eating, having the three main meals of the day at the same time every day really helps with weight loss. Combine that with removing the on the move food and snacks in between, and replacing them with nuts, fruit, and salad, will make you into a health and diet ninja! 

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Exercise, but your own pace

Everyone has their ‘top routine’ or ‘best routine’ that is bound to work every time. Well, this is not the case for everyone. A highly regimented exercise routine may not suit a working mother or a mother in the first place who needs to care for the children. It may not take into account personal conditions or situations which do not affect the person recommending the routine. Why not try a gym? It can be scary, the machines can be full of risks and if you use something that isn’t working right, or you are not sure on how to use the machine you could suffer a catastrophic injury. However, if you make sure you attend a first session training class, where someone will guide you through how to use the various machines that a gym has to offer, you should be a-ok!

Engage in some Yoga, help relax the body

Yoga is a great way to get your body toned, exercised, but also relaxed. From the outside, it may just look like some crazy and odd-looking body movements. Pair that with some zen music and a calmly spoken instructor at the front giving the guidance. It is actually a lot more than that. You would be surprised at how much yoga can help your body. It can stretch and make you more subtle. It will tone your muscles and also the atmosphere will make you and keep you relaxed, which is great for your mindfulness and mental well being as well as your body!

Visit a Chiropractor to Improve your Posture

Talking of bodies, something often forgotten is our posture. If you do a job that requires a lot of sitting and working, this can do all sorts of bad things to our posture. Posture also impacts other areas in life and gives headaches, and just overall body stiffness and aches. Visiting a chiropractor can do multiple things. One of them is to adjust the body back into a healthy posture, but also help you find ways to adjust your daily like to keep that posture up.

 

So, that’s it for this article, but keep these points in mind and you will be sure to see change! Good luck!

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Seven Tips To Recover After A Car Accident

January 24, 2020 Leave a Comment

If you’ve been involved in a car accident, you’ll know that recovery can take a little time. Whether you’ve been injured or are struggling with emotional distress, you need to give yourself time to recover and build up the courage to get back behind the wheel. Recovery will be different for everyone, but here are some tips to help. 

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If you have been injured in any way, remember that you may be entitled to compensation, and if your injuries have prevented you from working, you might be able to claim a social security allowance. A social security lawyer can help you to get this. 

 

  1. Follow your Doctor’s instructions. In the first few days of recovery, it’s vital that you follow the instructions and recommendations of your doctor. Throughout the recovery process, keep seeing them and follow what they tell you to avoid causing further damage to yourself or prolonging your recovery. They can give you tips for routines and exercises to help you recover faster. 
  2. Rest and stay hydrated. After a car accident, the best form of recovery for both physical and emotional stress is plenty of rest. Your body needs rest to start healing itself and to give your mind time to recover. Rest and staying hydrated lets your body produce the important healing cells it needs to repair any damage and lets it focus just on the healing, speeding up your recovery. 
  3. Exercise. Exercise can also help a healing body. Speak with your doctor to create a safe, gentle exercise routine that will build up your strength again. Never start a routine without your doctor’s agreement, and start slowly. Gentle stretching or yoga can be a good place to start. 
  4. Consider physiotherapy. This is a whole-body approach to healing. Physiotherapy combines stretches, exercise, and diet to achieve and maintain healing benefits. Ask your doctor to refer you for a consultation. 
  5. Eat healthily. By eating a healthy diet with plenty of vitamins and protein, your body has the tools to start healing itself. If you’re eating well, you can boost your body’s natural healing powers, decreasing the time of recovery needed. 
  6. Give yourself plenty of time. Recovery can be very different for different people and doesn’t always go in a straight line. Try not to become frustrated if it feels like you haven’t got anywhere or are going backward. Don’t force yourself to return to your normal activities before you’re ready to do so. Pushing yourself too far too soon could mean you injure yourself further and actually end up needing even more time to recover. 
  7. Listen to your body. If you’re trying a new exercise routine or another healing tool, go slowly and keep listening to your body. If you need more rest, take it. Try to give your body what it needs to heal itself, and remember to keep listening to your doctor. 

 

The best way to heal after an accident is to be kind to yourself and give yourself time and rest to recover.

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The Secret Sauce To Looking Good? Be Comfortable!

January 4, 2020 Leave a Comment

Image via Pexels – CC0 Licence 

 

The real secret to looking and feeling good? It’s all in the comfort factor! When our clothes are restrictive and don’t fit right, everything subtle changes. We don’t walk tall. We fiddle with our hemline and twist at our sleeves, and we don’t look confident in our own skins. But aimk g for comfort doesn’t mean sweatpants or that old, holey t-shirt – certainly not. The right comfortable clothes can be elegant and polished as well. So one of the most important style steps you can make in 2020 is building up a collection of well-fitting, classic basics – Black trousers, a white shirt, a grey sweater, a camel coat or a little black dress – that fit well, leave you in comfort and suit your lifestyle, whether you have small children, are managing chronic pain or are busy building your career, or whatever else you need to factor in when thinking about your clothing choices. 

 

Get The Fit Right 

 

The single most important factor to being comfortable and therefore looking and feeling good, is to get the fit of your clothes right. Move yourself away from fixating on the number on the label – it doesn’t mean anything. Pay attention instead to how the item sits on your body. Garments which are too tight and restrictive won’t sit right, but neither will ones which are overly big and baggy. Take the time to try things on and size up or down if you need to. Look for retailers which carry non-standard lines, such as a petite range or Wide width boots if that’s what you need. You could also consider spending a little extra money to get items tailored. This is the way to make off the shelf, inexpensive clothes look like a million dollars. 

 

Pay Attention To Fabrics 

 

The other important factor after fit is what fabrics you choose to wear. Opting for natural materials like wool, silk and pure cotton generally means greater comfort, as they are less irritating to the skin and allow the air to circulate. Look for pure blends or ones which have a small percentage of man-made textiles like nylon or elastane just to allow manageability. Beautiful soft textures can do a lot for your comfort, and with store such as H&M offering affordable cashmere it’s more attainable to access top quality fabrics. 

 

Understand Your Body Type 

Another factor to consider is understanding your body type, as this will influence what suits you and what shapes you need to go for. For example, dressing an apple shaped body means going for garments which skim over the body at the mid-section, while pear shapes may want to consider darker shades on their bottom half and looser fitting pants. Take a look through your existing clothing and make a pile of the items which feel the most comfortable – no doubt these are also the ones which suit your body shape and that you should wear more of. Dressing according to your body type means clothes will fit better and flatter you more.

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Signs That Tell You To Get Your Eyesight Checked

October 30, 2019 Leave a Comment

Our bodies are never perfect, and that’s something that doesn’t get any better with age. There may come a time where your eyesight health becomes compromised, so what are the signs that tell you to get your eyesight checked?

 

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Friends Are Telling You You’re Squinting A Lot

Squinting is something that you might not notice yourself because it’s something that can simply be a tick in your body or that you’ve been doing for a while in order to see a little more clearly. It can seem obvious when you know why, but at the time, you may not relate it to the point that your vision may have worsened. Your friends and family, though, are going to notice it because they see your face probably more times than you see it. So if you find a friend or family member making a comment on the fact you seem to be squinting more frequently, this could certainly be a major sign that your eyesight needs testing, and perhaps your vision is affected in some way and to some degree. It might not even warrant having glasses, but it’s worth checking either way.

 

You’re Getting Frequent Headaches

We all have headaches, and they can be brought on from a variety of different things. Perhaps it’s too much alcohol the night before, a lack of water, not enough sleep, or staring at the screen for too long. To touch back on the habit of squinting, this can be a contributing factor to headaches. As you’re squeezing your eyes, that’s a lot of pressure to put on your head over an extended amount of time, so much so that it will end up hurting. This will likely be the cause of any frequent headaches that you get. Of course, if it continues, then it’s always worth seeing a doctor, but you might find that a trip to the opticians might be what’s required.

 

Family History

One thing that might be clearly obvious if you have family members who are alive and wear either glasses or contact lenses. When it comes to Medicare Nationwide, they can cover trips to the opticians, whereas typical medical care may not have the same cover.

 

Things Seem Slightly Out Of Focus

Your vision is something you need and will use constantly. From the moment you get up and stumble sleepily into the bathroom and the last thing at night when you crawl into bed. There are likely to be plenty of signs that your vision is impaired, but one that you’ll notice the most once spotted is that things will seem slightly out of focus. This is the thing that will usually cause you to squint, and the way to spot it the most is when you’re looking at text. Whether it’s on the screen in front of you, a sign up ahead whilst driving or down on paper. If it looks fuzzy to you and you have to concentrate on reading it clearly, there’s definitely something wrong.

 

If any of these signs are apparent to you right now, then go get checked out.

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Pressures We Can Place On Ourselves During The Summer Months

July 5, 2017 Leave a Comment

Summer is a great time of year. A chance to spend time outside and enjoy the sunshine, while basking the great outdoors with family and friends. However, it can also be a time where the pressure is placed on you from all different directions. The magazines and gossip sites are filled with celebrities looking picture perfect in their skimpy bikinis. The desire to lose weight, get fitter and healthier and look out best is increased, and we can all crack under pressure we place on ourselves at this time of year. I thought I would share some of the most common issues we can all face and hopefully give you some clarity on how to deal with it.

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Getting fitter

 

Being fit is a great lifestyle choice to embark on. Having more energy to do the things you love without feeling tired or getting out of breath can be a revelation. But we can also put too much pressure on ourselves and set unrealistic targets. This can then demotivate you on your quest for a better quality of life. We may have all heard the common phrase “no pain no gain” but honestly this can hinder your chances as this website points out. When it comes to increasing your fitness levels, the best advice would be to focus on being more active. Choose to walk more and be outside in the fresh air, consider parking further away from your destination to encourage you to walk. Head out for a run or simply try and make exercise a priority just a few times a week. You will notice a huge difference by just taking things at a slower pace.

 

Changing your diet

 

Your diet is another area you may feel pressurized to change during the summer. On the quest to lose weight or feel better on the inside, you may feel pressured to eat more vegetables and salads. This, of course, won’t ever be a bad thing. But mentally you may be trying too hard or denying yourself other foods which are equally important to a balanced diet. Focus on just eating a range of the food groups to ensure that your body is getting all the nutrients it needs to thrive.

 

Striving for that bikini body

 

Too many of us will see airbrushed pictures in the press and focus on how your body looks in comparison, but these can often not be a true image. This can then place pressure on you to mess with your diet and cut out vital foods like carbohydrates. It may cause you to go to extremes when it comes to fitness or simply become obsessed by achieving an unrealistic visual. Instead, focus on you and what you want and need. Be happy in your own skin and celebrate your body shape.

 

Looking picture perfect at all times

 

Finally, summer doesn’t always lend itself to looking picture perfect at all times. There will be points of the day where you feel hot and sweaty, there may be times you won’t be able to wear your makeup or the clothes you want. Embrace the good weather and go with the flow. Happiness is the best ingredient for looking picture perfect.

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