Get An Easier Home Life By Doing These 4 Things

The family home is more than just a house. It is the center of operations for the family unit, and even the busiest families spend a great deal of time there. But is your home setup to work for you and your family in the best way possible? Or it causing you unnecessary stress? Read on to find out.

Improve safety

One thing that can cause anxiety and stress in family life, which can contribute to frayed tempers and difficulties is concerns about safety in the home.

This can be inside safety, as in any dangers that might be problematic to the residents like steep stairs, scolding hot water, and slip and trip hazards. It can also refer to security issues such as window and door locks, burglar alarms, and the like.

Obviously, each issue needs to be identified and sorted according to what would be most useful. Inside issues can often be resolved by making small changes such as installing corner bumpers to sharp edges. Or laying rug grip to stop slips and trips, especially helpful if you have lots little ones that sometimes forget that they shouldn’t run indoors.

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Security issue can be a little more difficult to resolve, although things are finally getting easier with the many smart systems now on the market.

One thing to consider is installing CCTV that you can monitor from your phone or laptop. Even when you are out of the country for an added layer of a piece of mind. Also, upgrade windows to contain the best anti-tamper security features to ensure you minimize the risk of a break in as much as possible.

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Replace beds and mattresses  

One thing that we all need is sleep, and without enough of it, we can get stressed and ill. But getting the right amount of quality unbroken sleep is something that eludes many of us. This can be due to lots of different reasons that may need our attention such as an uncomfortable bed, too much light, or getting too hot in the night.

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In particular, getting too hot in the night can seriously affect the quality of our sleep, making it hard to nod off and difficult to not wake up throughout the night. But what can be done about this?

Well, one thing you can do is to change your mattress. This is because some mattresses are much worse at retaining the heat from your body during the night than others.

This is an issue that many people find with memory foam mattresses, but luckily there are now products out there like Nectar mattresses that include a cooling effect. Meaning that they will make it a lot easier to get a good night of unbroken sleep, even in the warmest of conditions.

Something that has the knock on effect on improving your mood and health, so you can be ready for any challenge the family and life throws at you the next day.

Eat at the table

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An incredible small change that you can make to get an easier home life is to bring the family together once a day around the dinner table. Eating a meal at the table instead of on our laps on trays can help improve your family life in all sorts of ways.

Firstly, it allows you to take your time over eating, enjoying your food, and even brings added awareness so you can stop eating when you are full.

Secondly, it a great time to devote to family life, where you can have conversations and catch up with each member of the family. Also checking on how they are doing and offering support if necessary.

Also, this will have a positive effect as you will feel more connected with your partner and kids, and the will feel the same. Giving this undivided attention can also really help when you have children, as then they don’t feel they are fighting for your focus.

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Get organized

There are many home and family blogs out there, extolling the avenues of being organized. All with lots of great tips on how to do. However, not many of the actually explain why being organized is going to make your home life easier.

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It’s because when you know where things are, and you have space to actually live in, you and the others around you are going to be less irritable and less stressed. Thus minimizing arguments.

Also, it’s important to remember here, that being organized isn’t an excuse to be regimented and inflexible. Being organized does take some focus and effort, but it should be done in a compassionate and measured way. As if you are spending all of your time and energy getting everything to be perfect, you will likely create more stress and uncomfort for you and you family. Something that negates the benefits of doing it in the first place.

Get on top of the cleaning

 

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By getting on top of the cleaning, I don’t mean that you have to spend your afternoons off on your hands and knees with a scrubbing brush. Yes, they say cleanliness is next to Godliness, but no one wants to grow up in a home that they are terrified to drop a crumb in, or that has plastic on the couch.

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In fact, the same aware but relaxed attitude applies to cleaning as it does to organization. If you hold on too tight, you won’t get the desired result of stress reduction due to living in a pleasant family home.

Instead, set a reasonable schedule that you can set down and pick up according to how busy you are and your energy levels at the time. It can also help to get the rest of the family to help you.

As not only does this get them to appreciate the work that goes into keeping the family home clean, meaning they will be more careful generally. But it also gets them in a great habit for later on in life as they aren’t going to expect that the magical cleaning fairy will come along and do it all for them when they move out.

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A Guide to Recovering from Trauma

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Anyone, anywhere young or old, can suffer from trauma. The emotional toll of things like accidents, surgical injuries, assaults and even terrorist attacks can totally debilitate a person and take a lifetime for them to get over, especially if they do not get the help they need to recover as soon after the traumatic incident as possible.

 

So, What Exactly is Traumatic Stress?

 

Traumatic stress is a common reaction to a traumatic event like a car crash, terrorist attack or hurricane. Incidents of this nature but the victims under immense stress, which can cause a whole host of symptoms, including shock, fear, anxiety, depression, flashbacks, anger and complete mental breakdown. That’s why it’s so important that victims of traumatic events, and witnesses to them, are helped through the aftermath.

 

If you believe you, or someone you are close to, is suffering from traumatic stress, here are some things you can do to aid recovery and get life back on track:

 

Limit Exposure to the Media

 

If you were involved in an incident that has led to widespread media coverage, it’s probably a good idea to switch off the TV, avoid the internet and even steer clear from social media for a while. It only takes one clip of the incident to start you panicking again, and that’s the last thing you need when you’re already suffering from the effects of trauma. Sit back and relax with a good book or spend time with good friends for a while instead of watching and reliving the traumatic event over and over again.

 

Accept the Way You Are Feeling

 

Trauma can cause all kinds of emotions that can take you by surprise. You might be very angry with the surgeon who messed up your operation to you could feel guilty because you survived an accident with your life while others lost theirs. You need to process and accept these emotions before you can ever hope to come to terms with them. So, feel whatever it is you need to feel and start to deal with those difficult emotions slowly at your own pace and only so far as you are comfortable to do so. If you try to force recovery, you will only make things worse.

 

See a Counselor

 

Seeing a professional to help you through your trauma will almost always be recommended. I know that for a lot of people, talking to a complete stranger about their innermost feelings isn’t exactly something that appeals, but it can really help, and with the help of a good lawyer legal representative from Medler Law Firm, you might be able to get the cost of your psychiatry bills paid for by the person(s) responsible for your current condition, depending on what happened to you and how it happened.

 

Good counselors will take things at your place and only ask you to share things you’re comfortable with, so you don’t have to worry about being pushed too far and making things worse if you do seek help.

 

Do Something Positive

 

When you’ve been through a traumatic experience, it’s normal to feel helpless about your situation and the events that took place. If you want to overcome this feeling and start to heal from your trauma, one of the best things you can do is take some positive action. Raise money for other victims, set up a charity, visit with other people who have been through traumatic experiences and you will feel more powerful and more in control of your life, which is definitely a positive when you’re trying to heal from trauma.

 

Exercise

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It’s probably one of the last things you want to do when you’re suffering from severe trauma, but exercising is great for boosting mental health. Even a brisk walk around the block will get the endorphins pumping, boost your mood and stop you from ruminating on the causes of your trauma. Apart from walking, yoga, running, basketball and dance are all good options for moving more when you’re suffering from traumatic stress.

 

Spend Time with Others

 

You might feel like isolating yourself following a traumatic event. In fact, you might want to hide away from the wider world completely, but to do so would be to give up on your recovery and sink further into your negative frame of mind. What you should do instead is get out there, spend some time laughing with friends and family, playing with children and petting dogs in the local park. Let yourself experience all of the wonderful things life has to offer, and you’ll feel a lot less stressed and more positive about life than you did before.

 

Take Steps to Reduce Stress

 

Reducing your stress levels should be a priority as you recover from trauma. Although a little bit of stress can be good for the average person, the amount of stress you will be under when you’ve had a traumatic experience will be off the scale. Good ways to relieve stress include listening to soothing music, taking a long hot bath and learning how to meditate, but you might have your own stress-busting go-to’s and they will be fine too.

 

Establish a Routine

 

Having a stable routine in place helps a lot of trauma victims to get back a sense of normality. Knowing what they will be doing from day to day, hour to hour and even minute to minute can be extremely comforting, so it is definitely worth a try. Just make sure that your routine includes a mix of essentials like work and chores and extravagances like meals with friends, trips to the cinema and time to work on hobbies.

 

Eat a Healthy Diet

 

The food you eat has a direct impact on your mood. If you eat healthy, nutritious foods including fruits, vegetables, and healthy fats, you will feel much better than if you eat lots of sugar, chips and bad fats. So, eat a healthy diet if you want to get back on an even keel. You might have to go through a period of trial and error to see which foods make you feel good and which send you on a downward spiral, but it’ll be worth it.

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Easing The Stress Of Being A Mom Will Help Your Family

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Working comes with a whole host of stress. You’re basically dealing with stress from nine to five, with small glimmers of hope and sunshine dotted about. Working as a mum is 24/7, which kind of gives you some inkling as to the amount of stress that is involved. Thankfully, it i the best kind of stress imaginable. It is fun and unique and amazing, inspiring and worthwhile, totally worthwhile, but that doesn’t mean it isn’t stressful too.

Yes, every single mum situation comes with its very own unique set of circumstances. It comes with the territory. But so does the need for you to constantly place an emphasis on your own health and well-being, and don’t for one second think that is selfish. Your being healthy is the catalyst to your family being healthy too.

So, here are some top tips on how to stay healthy, stress-free and sane as around the clock mum. After all, you deserve it.

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Get A Granny-Nanny

We all have that moment when we search the internet for some help, someone who can assist with the kids for just a couple of mornings a week. That would be enough. Well, why not make that someone a granny-nanny. These are semi-retired women that typically don’t have family close by. Nurturing people that will cherish everything you do. They are people that love baking, gardening, reading, colouring-in, and they know how to ace homework, while also cherishing the wonders of children. They are people that want to be involved with children, that’s the key and, in return, you’ll be relieved of some of the stress. You can do those errands you needed to do or just grab a pinch of personal time.

Schedule Your Personal Time

Yeah, this may sound sad, at least to begin with, but if scheduling in some personal time in the same way you would schedule an appointment is the only way you’ll get it, then do it. Personal time is so important. Seeing friends, getting that soft tissue massage you promised your doctor you would get, seeing friends for a coffee, going for a run, having your nails done, or just sitting in a quiet park. Whatever floats your boat on that day. Don’t feel guilty about this either. We all need a bit of peace and quiet, and your family will thrive if you grant yourself that space. Just make sure your family knows that these are appointments, one’s that you can’t miss.

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Bring A PA Into The Family

This idea of having a personal assistant to help in your personal life can be so rewarding, for everyone, especially if you are a mum that balances working with being a mum. The more you accept them into your family the better it will be too, not least because they will have such an important part to play. The reason we are referring to them as a PA is because that will help you distinguish their role a bit more. In the same way, you would lay out a set of tasks for an assistant at work, do the same for them each morning. Then they will know exactly what you would like doing, what principles you cherish and what is important to you, like the operation #dontforget you are championing. All this can be achieved while they also ensure your kids laugh from the moment they get picked up from school to the moment you get back from work, and you won’t feel stressed about the tasks that haven’t been done because, well, they will have been done. A PA is a right-hand person, someone you can trust no end, so why not have someone like that to help with your children?

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