5 Ways That Sunlight Can Improve Your Health

5 Ways That Sunlight Can Improve Your Health

Diet and exercise are essential to good health, but they aren’t the only factors to consider. Did you know that light and darkness can affect your wellbeing? According to the World Health Organization (WHO), getting between 5 and 15 minutes of sunlight on your arms, hands, and face at least two to three times each week will boost your vitamin D.

Darkness triggers the production of melatonin in the brain, which helps you sleep. Sunlight causes a similar effect that produces serotonin. Serotonin improves mood and helps you feel focused and calm.

How can sunlight improve your health?

  • Boost Mood for Improved Mental Health

As stated above, the sun can boost your mood by triggering the production of serotonin. Researchers at Brigham Young University found that people experienced more mental health distress during seasons with less sun exposure. Less distress was reported on days with more sunshine.

Their efforts indicate that sunlight has a stronger impact on mental health than any other environmental factor, including temperature and rainfall.

  • Lower Blood Pressure with Sunlight

Exposure to sunlight can lower your blood pressure. Nitric oxide found on the top layer of skin reacts in the sun. This causes the blood vessels to widen, allowing the oxide to move through the body. Wider vessels lower blood pressure.

The Journal of Investigative Dermatology study suggests that this effect could lower the risk of stroke and heart attack. Connect Electric believes that the sun is important for good health, but always recommends talking to your doctor when managing conditions like high blood pressure.

  • Vitamin D Helps Build Strong Bones

Sunlight exposure makes the body transform cholesterol into vitamin D. Vitamin D is involved in the growth of strong bones. Medical studies have found a link between low vitamin D levels and rickets in children. There is also a link to bone-wasting diseases like osteomalacia and osteoporosis.

  • Lower Cancer Risk Through Safe Exposure

Sun exposure can help lower your risk of some types of cancers. It is important to note that too much exposure can increase your risk of skin cancer. So you should always follow the recommended guidelines when exposing yourself to the sun.

Researchers found that people who lived in regions with fewer daylight hours were more likely to develop Hodgkin’s lymphoma, colon, ovarian, pancreatic, and prostate cancers.

  • Light Therapy for Skin Conditions

A little sunlight can go a long way in reducing the symptoms of some skin conditions. WHO reported that sun exposure may help treat psoriasis, eczema, jaundice, and acne. Doctors sometimes recommend UV radiation to treat these conditions.

A dermatologist should be consulted to determine if this is the best course of treatment for a skin condition.

Many factors are involved in nurturing long-term good health. You should consider a multi-faceted approach when coming up with a plan for yourself. Eat nutritious food, get plenty of exercise, and enjoy sunlight in the recommended quantities. A little bit each day can have a significant impact on your mental and physical health.

Five Tips For Keeping Your Decking Cool On Sizzling Summer Days

Decking is becoming increasingly popular among homeowners looking for ways to create outdoor living spaces. These areas act like rooms in your garden, allowing you to enjoy your lifestyle while getting some much-needed fresh air at the same time. 

 

But there’s a problem: decking areas have a nasty habit of getting warm in the summer. Too warm, if you ask some!

 

Fortunately, there are several things that you can do to keep them fresh. Take a look at the following ideas. 

 

Invest In A Mist Fan

 

Mist fans are amazing devices – and fun to use even if summers don’t get hot in your neck of the woods. On the outside, they look similar to regular fans. However, when you turn them on, they emit a spray of fine water particles which the action of the fan turns into mist. The mist then evaporates in hot weather, cooling the air coming from the fan. It’s kind of ingenious. It is like having an air conditioning unit but outside. 

 

Because mist fans rely on evaporation, they work best in dry, arid climates. In humid areas, the effect is less pronounced. 

 

Get A Retractable Awning

 

When it comes to keeping your decking fresh, shade is your friend, at least according to Lifestyle Patios. By stopping the sun’s light from hitting the deck material, you prevent it from heating up and making your decking area uncomfortably warm. Having a retractable awning also means that you can bask in direct sunlight when it’s not too hot, giving you the best of both worlds. 

 

Invest In A Permanent, Reflective Roof

Pixabay – CC0 License

 

If you really want to stop your decking from getting too warm, then your best bet is to invest in a permanent, reflective roof. As light comes down from the sun, white or reflective roofs bounce it back into space, preventing it from imparting any energy from your terrace area. 

 

Buy Heat-Proof Furniture

Pixabay – CC0 License

 

Metal, wooden, and even some plastic outdoor furniture can heat up excessively in direct sunlight, making it uncomfortable for you to sit on. The furniture absorbs energy contained in light, causing the material to heat up so much that it could burn your bottom. 

 

Now, though, a range of manufacturers sell so-called “heat-proof” outdoor chairs and recliners – furniture that will remain cool to the touch, even in direct sunlight.

 

Install A Ceiling Fan

 

If you have a roof over your decking, you may be able to install a ceiling fan. 

 

The way that ceiling fans work is very similar to how mist fans work. Both rely on evaporation of one kind or another. 

 

But whereas mist fans rely on the evaporation of water fed through the device itself, ceiling fans rely on your sweat. The cool breeze from ceiling fans interacts with water droplets on the surface of your skin, causing them to evaporate and thereby keeping you cool. Thus, these fans simply speed up the way that nature keeps you cool anyway.

 

So, how will you keep yourself comfortable while out on your decking this summer?

RSS
Follow by Email
YouTube
LinkedIn
Share
Instagram