Taking care of ourselves often falls to the bottom of the to-do list these days. The world is a busy, uncaring place but if you’re not looking after yourself better, you’re going to burn out much faster than you think. Between work, family and endless responsibilities, you put yourself last – but you shouldn’t.
Good health isn’t something that just happens over night. It’s something you have to build on and protect every single day. For most people, exploring options like concierge medicine can make it much easier to stay proactive about wellness and get more personalized care. Taking better care of yourself doesn’t always have to mean making big changes or spending a lot of money either. It’s about those smaller, consistent habits that will help you to feel better physically, mentally and emotionally. Here’s how you can put yourself first.
- Make time for regular checkups. When was the last time you booked an appointment with your provider? Preventive care is one of the most powerful tools that you can have in your arsenal for better long term health. Many serious conditions like diabetes and heart disease develop insidiously and slowly so you don’t notice until it’s too late. Don’t want until you feel sick to get help – get it now and keep an eye on your health before it fails you.
- Get a good night of sleep! Sleep is the reset button the body needs. When you don’t get enough rest, your mood, your energy and your concentration all suffer. Over time, a lack of sleep can even make your immune system feel weaker and increase your risk of chronic illness. Aim for seven to nine hours of quality sleep per night. Create a soothing bedtime routine for yourself and get yourself into the best possible habits.
- Nourish your body properly. When you live on take out food, you fail your health. There’s nothing inherently wrong with a hearty takeout meal but if it’s all you’re eating, you’re not getting enough nutrient-wise to thrive. Instead, focus on a balanced diet that includes fruit, veggies, whole grains and lean proteins. Sprinkle in some healthy fats and you’re going to have more of a balance. Drink plenty of water, and try to limit your highly processed food. You’ll be surprised just how good you feel as a result.
- Get moving. Exercise may not be on your priority list but it should be. Even a walk every day can help you to feel good about yourself, and that’s the goal, right? Well, it should be! Walking, stretching, dancing or riding a bike all count and physical activity will help you to improve your circulation, support your mental health and help you to manage your stress levels, too.
- Look after your mental health. Your mental wellbeing is just as important as your physical health. Stress, anxiety and burnout affect your body in shocking ways so you need to set aside the time to relax and recharge every single day. If you are struggling, there are professionals out there who can help you to find your balance once again.
