How to Make Healthy Dinners This Summer

Summertime is the perfect season for healthy eating. There are so many delicious and nutritious fruits and vegetables in season, not to mention all of the fantastic grilling recipes! This blog post will share some tips for making healthy dinners this summer. 

Via Pexels


1) Start with a salad: 


A big green salad is a perfect way to start your healthy summer dinner. Load up on all of your favorite seasonal veggies, and add some protein with grilled chicken or shrimp. Mix together olive oil, lemon juice, and a little Dijon mustard for a light dressing. Season with salt and pepper to taste.


Another great idea for a summer salad is this watermelon radish feta salad from Bon Appetit. Watermelon, radishes, and feta are all in season in the summer, and they come together perfectly in this refreshing dish.


2) Grill, grill, grill: 


Grilling is one of the best ways to cook in the summer. It’s quick, easy, and doesn’t heat up your kitchen. Not to mention, grilled food just tastes better. Try grilling chicken or fish and serving it with a simple salad or some roasted vegetables.


Another great idea for dinner is this grilled peach and brie flatbread from Foodie Crush. The sweetness of the peaches pairs perfectly with the rich brie cheese. This dish would be perfect for a summer party!


3) Make a light dish: 


Light dishes are always a good idea, and in the summer, you can keep it light by using seasonal vegetables. This grilled super easy chicken parmigiana recipe is the perfect example. It features grilled chicken, tomatoes, and zucchini – all in season in the summer. And it’s ready in under 30 minutes!


This dish would be great for a weeknight dinner or even as a side dish at a barbecue.


4) Use seasonal fruit in your desserts: 


Summertime is the perfect time to enjoy fresh fruit. You can use seasonal fruit in all sorts of desserts, from pies and cobblers to cakes and ice cream. This strawberry rhubarb pie from Food & Wine is the perfect example. The strawberries and rhubarb are in season, and they come together perfectly in this classic summer dessert.


Another great idea is this grilled peach crisp from Martha Stewart. The peaches are grilled until they’re nice and soft, then topped with a crispy oat topping. Serve it with a scoop of vanilla ice cream for the ultimate summer dessert.


5) Enjoy a summer cocktail: 


What’s a summer dinner without a refreshing cocktail? This watermelon margarita from Delish is the perfect drink to enjoy with your healthy summer meal. It’s made with fresh watermelon, tequila, and lime juice. If you’re looking for something non-alcoholic, this watermelon lemonade from The Kitchn is also delicious.


In conclusion,  these are just a few tips for making healthy summer dinners. There are so many great seasonal ingredients to choose from, so get creative and enjoy!

ShakeSphere Double Wall Stainless Steel Hot & Cold Thermos Shaker

I have always heard it takes 21 days before something becomes a habit, but I can say for me it took a lot longer!

Once the quarantine started, I decided to look for a way to become a healthier version of myself. I wasn’t happy with the route I was taking and knew in order to be a very active Mimi to my three active grandsons, I need to make a healthy change.

I decided on a diet that involved protein shakes and healthy smoothies, so my next step was finding a shaker that would stand up to our crazy South Texas weather. I chose the ShakeSphere Steel Hot & Cold Thermos Shaker, it serves three purposes and works amazing!

I use it in the morning to mix my protein and coffee and am able to drink out of it, it stays warm for hours which is great because I hit the ground running and sometimes forget that I need to drink it.

The next use is during the day, I will make a smoothie for lunch and use it to keep the smoothie cold. Again, it works amazing and keeps it cold for hours!

Here is a great video on their shakers!


ShakeSphere offers a lifetime warranty and 30-day return or exchange.

If you, like me are looking for a tool to help ease into a healthy lifestyle you can’t go wrong with this multi-use, super durable shakers!

Our Vision

ShakeSphere was founded upon the need for a supplement Shaker Bottle that actually worked for use before, during, and after a workout. Our CEO Rick Beardsell, an elite-level sprint athlete with numerous World and European titles, designed and developed ShakeSphere.

ShakeSphere has continually involved during its testing and development period, taking on board feedback over the years from athletes, fitness enthusiasts, bodybuilders, coaches along with people from many other walks of life. By doing so we believe we have the best shaker on the market and we have had testimonials and reviews to justify such claims.




There is nothing better then spending time with family. I love the holidays because not only do I get to have all of my adult children with me, but I get to spend time with my grandsons. When Covid started we, as a family, decided we needed to do better for our future and live healthier.

We added exercise in our daily routine and eating healthier. Like everyone else, spending time with family was really all we could do, and I am not complaining. We needed to slow down and realize what is important in life. In doing so we realized we want to be around a long time to watch our grandsons grow up, so therefore we had to make some major changes! This included finding HORMEL® HAPPY LITTLE PLANTS™ Protein Puffs  these are so flavorful!

Our first step was finding healthy snacks so we didn’t feel like we were missing out. We found the HORMEL® HAPPY LITTLE PLANTS™ Protein Puffs to be absolutely amazing. The only issue with this was so did our grandsons and adult children!


These come in three flavors, Ranch, Nacho Cheese and Cinnamon and Sugar.  They are a plant-based protein snack with 16g of protein per serving.  They have only Non-Genetically Engineered Ingredients and no Preservatives & Gluten Free, they do contain dairy.

The best part of course if the flavor, you don’t realize you are eating healthy,  the texture is as if you are eating a chip or cheese puff. They are so yummy! You won’t feel guilty after eating a bag! I have added these to my daily snack and can either get my chip craving or my sweet craving without ruining my diet!

Here is the product description:

Better snacking meets plant! HAPPY LITTLE PLANTS combines the goodness of plant-based protein (lots of it) in crunchable, munchable protein puffs to create better-for-you protein snacks. You can snack to your heart’s content knowing you’re treating yourself to a helping of your daily protein. The variety pack has all three varieties of the absolutely delectable, positively poppable protein snacks: Ranch, Nacho Cheese, and Cinnamon Sugar. Sound tasty to you? Available only on HAPPY LITTLE PLANTS is a trademark of Hormel Foods, LLC.

You can find these on Amazon HERE 


I received this product to review in return of compensation, although this is my own opinion of the product“.

Injured? Prepare for These Steps on Your Road to Recovery!

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Nobody wants to experience any form of injury in their lifetime. It’s an unpleasant experience that can throw your day to day routine and life off track. Rather than sticking to your usual routine, you’re going to have to dedicate time to recovering, getting back on your feet and being able to safely continue where you left off. You’ll likely have to take some time off work. You may have to take some time off your usual exercise routine. You might not be able to continue hobbies or tasks that require more physical exertion. You could also find yourself having to minimize your usual social activities. None of this is all too positive. But by following doctors’ orders and giving yourself a chance to get better, you can significantly speed up your recovery and get your life back on track. Here are some other steps you can take to help with this journey and process too!


Seeking Justice


Many people are reluctant to listen to their doctors’ advice and to take time off work to recover because they’re worried about their financial situation. While some people receive sick pay, others simply do not generate an income unless they work. This is why it’s essential that you seek justice in regards to your injury. If your injury wasn’t your fault, a good personal injury lawyer will be able to determine who is at fault and will be able to seek compensation on your behalf. Any money received can help with medical costs, as well as covering any loss of earnings you may be experiencing! Visit this website for further information on this subject.


Trying Alternative and Complementary Treatments


Of course, you do need to go to the doctor when you experience injury in order to receive the correct treatment and medication to get you on the road to recovery. But you may want to consider running some alternative and complementary treatments by your doctor as well. Many people find these treatments useful in their recovery. They could range from things like acupuncture to massage, aromatherapy and more.



Sometimes injuries are emotionally and mentally damaging, as well as physically damaging. You may need some sort of therapy to help with the emotional and mental toll of experiencing something frightening, difficult or life changing.


Learning Patience


Of course, it can be frustrating having your life changed and not being able to do everything that you’re used to being able to do. But you do need to learn to have patience. You can’t rush recovery and pushing yourself too far too soon can see you further injure yourself, worsening your condition and ultimately prolonging your full recovery.


Of course, everyone’s experience or injury and recovery is going to be different. But the steps outlined above tend to be universally applicable. They should help to prepare you for some things you may experience in the upcoming weeks or months while you move on from an injury you may have experienced!

Amwell Medical Doctor – Online

I love this time of year, spending time with family and friends and traveling. This week kicked off our first dinner and as usual, I woke up sick. I suffer from chronic sinusitis so every time the fall season starts I get sick. The issue I always have is literally no time to deal with it!


Fortunately, I have found a quick solution to my busy schedule. I love using the Amwell Urgent Care, it is quick and works great for my sinus issues. Right now an appointment with a doctor is $69.00 if you Click Here and use the code: Amwell25 you can save 25% off! The appointments are quick yet really thorough.

So, I was able to jump online and within 20 minutes have a video meeting with the doctor, and the best part…. having prescriptions called into my local pharmacist. The ability to have urgent care readily available whenever needed regardless of where I am or what time it is has been such a blessing. So when I do travel, I do not have to worry about if I get sick!

In addition, I found out they take my insurance! I am super excited, I can get seen quickly, pay only my deductible and never miss a beat.

I chose to use my laptop, although you can use a tablet or even your phone. I signed in, filled out the information, which was WAY shorter than all of the information you have to fill out at the doctor’s office, and clicked on what services I needed.

I was given a step-by-step instruction screen on how to download and launch the video page. After that you wait for your turn, mine only took about 15 minutes and then my visit started. The physician was thorough asking me about my prior issues then asking me all about my symptoms. I was amazed at the amount of knowledge he had and how quickly he was able to decipher if my issue was bacterial or viral. He was able to decide what I needed, send it in to be filled, and give me other suggestions as to what will help me get better.



Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. 

Ways to Fix Periodontal Disease




1.      適當的口腔衛生護理治療牙周病的最佳方法是在病情嚴重之前治療其常見症狀。這包括:·         每天兩次使用有效的口腔護理產品刷牙並用牙線清潔口腔;·         服用必要的藥物治療維生素C等潛在感染;·         避免危害牙齒的習慣,如吸煙,吃大量的糖,咬指甲以緩解緊張等。


2.      拜訪專業牙醫牙周病分為四個階段:·         第1階段 – 牙齦感染的存在稱為牙齦炎·         第2階段 – 感染的開始發展深入牙齦內部·         第3階段 – 延長的牙骨骼衰退並使牙齒經歷結構性變化·         第4階段 – 牙周病的痛楚加劇,牙齒不可避免地喪失



  • 在刷牙和使用牙線時偶爾會出現紅色和發炎的牙齦
  • 惡臭氣息


其中大部分可以通過適當的口腔衛生,口服藥物和溫和的牙科治療如清潔牙齒來治療。如果病人未能在此階段治療,可能要有心理準備,在階段2-4期間將需要更複雜的牙科治療。其中一些可能包括:·         縮放和清創 – 一種治療方法,包括使用手工工具和設備來打破牙齦線下牙菌斑和牙結石的堆積。這個過程也可能伴隨著根刨,這使得牙醫能夠撫平牙齒上的粗糙區域,使其更強壯,更不容易丟失。考慮到這種治療可能需要時間,病人應根據可用的斑塊程度進行多次就診。·         皮瓣手術 – 這是為那些患有晚期牙周病的人保留的,其中牙菌斑積聚的進化長期深入牙齦的口袋內。這種方法需要輕輕地抬起這些組織,以消除和消除這些有害的累積。然後,牙醫將牙齦縫合回原位以使其癒合。







Embarrassing Health Chat: The Discussions You Don’t Want To Have But Should

Everyone gets embarrassed at times. But I don’t think there can be anything worse than those embarrassing health issues that anyone of us can be faced with at some point in our lives. We tend to act a little sheepish. Avoid the doctors for as long as possible. Google as much as we can about quick fixes or trying to self-diagnose the problem so that you don’t actually have to say the words. Sound familiar? But while some of them can be very embarrassing to talk about, we also need to be very aware that in the majority of cases we should see and speak to our GP. In all fairness, they will have probably heard it or seen it all before. I wanted to highlight some of the discussions you don’t want to have, but should if you find yourself in this situation.

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Problems with your bladder or bowel


No one likes toilet chat, do they? There is something quite embarrassing about opening up to someone about your bowel movements or how often you urinate. So the best advice would be to know what is normal for you. If you do start to go to the toilet more frequently to urinate, then you may want to speak to professionals in urology to see whether there are any issues such as an overactive bladder. Bowel movements can be a little more tricky, so it is best to understand what might be normal and seek advice when you are unsure. It could be as simple as something that you are eating aggravating your body.


Gynecology issues


Another thing you can feel embarrassed about when it comes to your health is discussing issues regarding your womb, cervix, ovaries and Fallopian tubes. The problem is that you often can’t decipher whether there is something wrong until you have some form of investigation. A great tip is to consider changes with your menstrual cycle, as this could be an indicator that something isn’t right.


Trying to conceive


Along with issues with your womb, you may not notice problems until you actually start wanting to use this part of your body and try for a baby. Being aware of your cycles and your fertile days but still not having anything happening for a while could mean there are some issues with your fertility. While it can be disheartening, sometimes issues can be solved. It is not an ideal situation to be in or discussion you want to have, but it could help change your life.

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Struggling with your mental health


Your mental health is one of those things that we can avoid discussing as we try and avoid and cover up our feelings and thoughts. Anxiety can really affect how we live our lives and can even cause us to avoid certain things. Depression is also something that can really take over your life. Often it is do with your thoughts, your negative thinking and your outlook on life. However, communicating the issue can actually help you take positive steps in the right direction to help arm you with the tools you need to overcome how you feel.


Lumps and bumps where they shouldn’t be


Lumps can appear out of nowhere and in the first instance they can be quite alarming. We are all encouraged to regulatory check our bodies, and to know what is normal for us and what isn’t. So when a lump appears you may be wondering what it is or even fear the worse. While there is a possibility that it could be cancerous, you also need to consider that there are a variety of reasons a lump ca appear such as a swollen gland or an infection. Speaking to your doctor and having the chat can put your mind at ease.


Big chest


One female issue that can feel embarrassing to discuss is your chest area and a big problem many females can have is large breasts. Cosmetically, this might be something people desire, but the reality is, they can cause you may issue such as back pain. Speaking to your doctor can help you come up with solutions to this and in some cases, a reduction may be possible.




Finally, if we are coughing we are likely to see someone with a chest infection cure, if we feel unwell we are likely to get antibiotics to resolve any infection. However, there are infections in our body that we can choose to ignore because we feel they are embarrassing. Infections in our feet, glands, areas where we might sweat a lot. They can cause us to feel embarrassed but actually highlighting the issue will help your resolve it quicker than ignore it.


I hope that this has made you more aware of some of the health discussions you should be having.

Super Practical Reasons To Recover From Illnesses Naturally

From pxhere


You don’t feel well? Here, take a tablet. It feels as if the answer to every health problem these days is to pop a pill. Whether it’s a terminal diagnosis or a headache, the average person turns to drugs for help and it’s wrong. Let’s get one thing straight – pills work and are effective. However, no one says you should avoid them completely. The key is to strike the perfect balance, and plenty of people aren’t hitting this goal in 2018. It’s as if temptation is impossible to resist in today’s culture. With that in mind, here are the practical reasons to recover naturally. Some of the following may come as a surprise.


The Bacterial War


Bacteria are living organisms. As a result, they can adapt and evolve, and they have been doing this under the radar for decades. Now, there is a real risk of overmedicating and self-medicating leading to bacterial immunity from antibiotics. Yep, even the strongest penicillin can struggle to kill off a common microorganism. What this means is that, in the future, if nothing changes, an infection may be life-threatening. Recovering without popping a pill means that your body will be able to fight back more efficiently and work with the drugs.


The War Against Drugs


When you hear the word “drugs,” there’s a good chance that you think of narcotics. The likes of heroin, crack, and cocaine is a scourge on society and need tackling. At least, that’s what previous presidents from Reagan to Bush thought. In truth, prescription pills such as oxycodone are ravaging the country at the moment. And, they are available over the counter and via a doctor’s office. The question “what is detox treatment for street drugs and prescription drugs?” is something people regularly ask now. Healing organically helps to avoid the temptation and resist the urge to use.


The PR Battle


In the past, people looked at alternative therapies the same way they did at flat-earthers. It was amazing that anyone could believe they worked, whereas now the evidence is in and it looks positive. Granted, drinking green tea may not be a miracle cure but it has its antibacterial benefits. Then, there are the treatments which tackle the mental as well as the physical. Acupuncture, as well as cupping, is excellent at relieving tension in the body. Once the mind is healthy, the body will follow suit as both are linked.


The Routine Development


Can we admit that pills don’t have a positive impact on lifestyle? If anything they are negative as they teach you to take shortcuts to solve problems. Natural remedies are different as they are hard work. It’s not easy to wake up every morning and hit the gym. However, if you want to keep the body fit and healthy, then it’s crucial you get your ass out of bed. Once you tweak areas of your life, other parts will inevitably get a boost too.


Drugs are the easy way out. Are you ready to work hard to save your well-being?

3 Bodily Concerns You Shouldn’t Ignore

If you are keen to look after your health as best as you can then a big part of that is making sure that you actually listen to your body as well as possible. As it happens, most people fail to really do this very well, and too often it just results in some pretty unnecessary situations cropping up. If you want to stay healthy, there are in particular a few key signs which you should look out for, and by all means absolutely not ignore if they do crop up for you. In this article, we are going to look at what they are so that you can more effectively look after your health, and know when it is time to go and see the doctor.

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Difficulty Breathing


It might seem obvious, but if you think about it having a hard time breathing be ignored for a surprisingly long time. You might find yourself just thinking that it is probably okay., nothing to worry about, and waiting for it to pass. But the truth is that if you are really suddenly having a hard time breathing, you definitely don’t want to just ignore it. It could be that it is a sign of something quite serious, really anything ranging from bronchitis to asthma and beyond. The first step is to go and see your GP unless it is extreme and you need the emergency help of course. After that you might be referred to a pulmonologist, or similar expert, to make sure that you are not going to let it worsen or experience unnecessary pain and suffering.


Heart Palpitations


A heart palpitation can arise for a huge number of reasons, and it is not always something to worry about. It can be something as simple as drinking too much coffee in a short space of time – or on the other extreme end, it could be that you are having a minor cardiac event and that you need to go to a hospital. In either case, a persistently palpitating heart is not something that you want to ignore, as doing so could really drastically worsen your health in the long run, and could lead to some pretty serious problems in the short term too. Heart palpitations are something to deal with immediately, especially if they are persisting.

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Sudden Mole Changes

We all have moles from time to time, and generally, they are not going to pose a threat to your health. But if you have a mole which has suddenly changed in color, shape, or texture, then you should get it checked out immediately. You could well have a skin cancer, which should be easy to deal with as long as you catch it early – hence why you need to do just that. Make sure you are never overlooking anything of this nature, as you never quite know how serious it could really get. Get it early, get treated, and look after yourself much more effectively.

Elyptol Hand Sanitizer Giveaway

Using hand sanitizer has not always been my thing. I can only imagine how many chemicals get on your hands when you put it in your hands. I’ve always been more of a “soap and water” kind of gal. When I was first introduced to the all-natural antimicrobial hand sanitizer spray by Elyptol I was impressed. I was impressed at the all-natural, the texture, the smell, the moisturizing, and the way it made my hands feel afterward.

I keep a bottle of the spray in my purse, in my car, and in grandson’s diaper bag when I am watching him. Two of the hand spray hand sanitizer came with clips on them. I love how I can hook them on the bag for easy access. It became really useful when we took a trip to Disney World, I did not have to worry about everyone running to the bathroom to wash their hands. With so many people in one place, I always stress about the grandkids touching something and getting germs on them. With this hand sanitizer, I know we are protected by its naturally Antimicrobial formula that kills 99.9999% of germs.

Enter for your chance to win this amazing bundle!!

Win a bundle of Elyptol Gel & Spray #5

I also received the natural antimicrobial formula but in the gel. The gel substance does not dry out your hands like the regular gel hand sanitizers. Not only does it not dry out your hands but also helps with moisturizing your hands. I keep this one in my bathrooms beside the sink, at my office at work, and also in my bathroom at my office. I just currently had to replace the one in the office bathroom so I’m assuming it is getting used a lot.

I am very impressed with this product. It made me go from a “soap and water” gal to “I can’t live without this hand sanitizer” gal.

How To Enjoy Life Stress-Free

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Let’s face it, life can be pretty hard sometimes, and it’s difficult to know what to do in order to feel better. You see something, hear something, or do something that gets you down, and then you’re left stuck in a rut and aren’t quite sure how to climb out of it. This is common, and you mustn’t beat yourself up if you’re struggling to cope – it’s perfectly normal. You need to know that if you aren’t coping as well as you’d like, there is always help out there, so never feel as though you have to go through something alone.


Stress is one of the biggest issues we have as a human race because there are so many stressful things going on around us. But be the forever optimist! – There are so many ways to enjoy life stress-free – here are just a couple.


Play some music

You don’t need to be told how powerful music is – you already know. You know that sensation you get when you’re listening to the radio and that song comes on from when you were little, and you instantly get that sense of overwhelming nostalgia? So much so you can even smell the scent of the air from that day? Exactly. So imagine being able to play an instrument and create a constant flow of music, varying in genre depending on your mood of the day. With sites like, it doesn’t have to be over complicated either, you can learn the basics and achieve instant results. The more you practice, the better you will become, and one day you’ll be that person that plays the ukulele around the fire, and everyone stops their conversations so they can listen to the beauty. So pick up that carefully crafted tool, and indulge into a land of harmonies, melodies, and crescendos.


Try Stress Alleviating Products

There are so many products out there designed to alleviate stress. So why not try some out? It may be a process of trial and error before you find something that’s suited to you (different things work for different people). But once you’ve found something that does work for you, the process should all be worth it! Many vouch for lavender candles and pillow sprays. Chamomile tea is always popular. You might want to try CBD products – some say it can help.


Read a book

It may sound really simple, and if you’re not a regular reader, then you may not be able to understand the true effect it can have until you give it a go. Reading is an incredible gift that we are blessed with, that can take us on endless adventures, from fantasy worlds filled with mythical creatures to romantic heavens shared by the perfect partner – it’s entirely down to what you want to pick up. You can lose yourself in a place that begins to feel so real, that you no longer rely on your imagination because you’re already transported as soon as you begin the next chapter. And one of the best things about it is that you can do it wherever you are, whenever you want. It essentially gives you the ability to live multiple lives through all of your characters, as well as your own, and that’s a pretty magical thing.


So now you have a couple of ideas, consider implementing them into your own life, or think of other things you’d like to try. Everyone is different, so find something that you love and enjoy, and run with it.

Stop Trying To Lose Weight Alone

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Weight loss may be a personal goal, but that doesn’t mean you should do it alone. Like any challenge, having motivation from other people can help to spur you on. Here are just a few ways to lose weight with the help of other people.


Find a weight loss partner


Got a friend or family member that also wants to shed the pounds? Trying to lose weight together could be beneficial to you both. You can both motivate one another – when one person doesn’t want to go to the gym or thinks about giving in to an unhealthy food, the other person can help to steer them the right way. Having a weight loss partner may even offer some healthy competition – if they lose more pounds than you in a month, it could spur you to try and do better the next month to try and beat their weight loss.


Join weight loss groups


There are a large number of weight loss groups that can also provide encouragement. This could be a dieting group such as Weight Watchers in which everyone provides encouragement for each other. Alternatively, it could be an exercise group such as a spin class or a regimental fitness class – not everyone may be there to lose weight, but you’ll still have people encouraging you to work hard and attend the next class.


Get guidance from a professional


Another option could to hire the help of a professional. This could be a culinary nutrition expert who can help you to come up with a personalised diet or a personal trainer who can create a personalised exercise regime. Not only can these professionals advise you on the best ways to lose weight for your individual needs, they can also provide expert motivation. The incentive of paying for their advice also could encourage you to keep up the hard work.


Use weight loss apps


Apps may not be human beings, but they can still provide the outside encouragement needed to help you lose weight. There are apps that can count your steps, tell you how many calories are in certain foods, give you meal plan ideas or simply help you record your progress. There are lots of these weight loss apps out there – it could be worth testing multiple ones out until you find one that motivates you.


Encourage your friends and family to motivate you


Your friends and family can provide a vital influence on how well you follow your weight loss plan. You want to make sure that they’re supporting you – they shouldn’t be talking you out of exercise or eating unhealthy snacks in front of you, but instead helping to make healthy meals for you and driving you to the gym. Have a word with your friends and family if you think they’re being a negative influence. Your friends and family shouldn’t have to change their lifestyle to suit yours, however they should have the respect to let you follow your goals.

Here’s How and Why To Value Your Health

Your health is arguably one of the most valuable things in life that you have. After all, it is hard to enjoy the benefits of family and possessions if your health isn’t good. With that being the case it’s obvious that health should be something that we look after and value as much as possible. Sadly, not all of us do this in a consistent fashion, although there are some ways that you can value your health more that are listed below. Read on to find out what they are.





One of the most valuable things you can do for your health is to exercise on a regular basis. Exercise is so good for you because it gets the oxygenated blood moving around your system, and helps to flush out all those nasty toxins. It also builds muscles, something that can help raise your metabolic rate, as well as burn fat, and if that wasn’t enough, it also releases happy chemicals into your system that can improve your mood.


What this means is that if you are tempted to miss that next workout because you are feeling a little tired, don’t! Remember nearly everyone can exercise, as long as they check it out with their doctor beforehand, and they pick an acid that is suitable for their current condition. You can even get some ideas on how to exercise at


Get clued up on health care


Another way to value your health is to get as informed about any conditions you have and the care that you can expect to receive as possible. The reason that this is so important is that not only can it help you navigate all your doctor’s appointments and push for the treatment that you think is best, but it can also help you be aware of anything that your medical team is suggesting that isn’t quite right.


After all, medical personally are only human, and they can make mistakes too. However, by being as clued up as possible at least, you can be aware if anything is going wrong and then you can take appropriate action.


Such action may include querying their treatment plan, contacting a medical malpractice lawyer like the one you will find at, or asking for a second opinion. After all, who is in a better position and more invested in looking after your health than you?


Mental health is as important as physical health


Lastly, you can value your health by looking after your mental wellbeing as well as the physical side of things. Of course, mental health can be more complicated, in some ways to deal with because you may not be aware that you have an issue or are unable to communicate this to the right people to get the help you need.


Remember though that health is a holistic concept that includes how we feel regarding mood and outlook as well as how well our bodies are functioning. Therefore, if you are concerned about your mental well-being, be sure to see an expert that can help you identify what you are going through and give you some strategies for coping with it.

Therefore, if you are concerned about your mental well-being, be sure to see an expert, like the specialists at The Independent Pharmacy, that can help you identify what you are going through and give you some strategies for coping with it.


Get the Best Quality Medicine from a Canadian Online Pharmacy

Are you concerned about getting the best price for the medications you need? If finding these medicines in your own neck of the woods has gotten to be a problem, there is an alternative you can adopt. You can buy them from an online pharmacy in Canada. This is a quick and simple solution to a pressing problem. It’s fast, efficient, and cost-effective. More and more people are using the world wide web as their source of medications. Because conditions for this transaction are at their best in Canada, this nation has become the premier venue for online medications.

You May Not Always Find Your Medication in Your Own Country

When a doctor prescribes you a certain course of medications, it’s always best to follow their advice. However, you may have trouble finding the exact medicine you require for a price that will fit comfortably within your budget. There are many reasons why this should, unfortunately, be the case. The local pharmacy you deal with may be out of this medication or the manufacturer may have jacked up the price considerably in response to rising demand. If this is the case, your options for finding this medication in your own country may become considerably slimmer.

If You Want the Best Price for Medicine, Look on the Web

The best way to get around the lack of affordable medication in your country is to make use of the world wide web. There are many cases in which you will be able to instantly locate the medication you need from a pharmacy in Canada. Of course, it’s probably not practical to drive 1,000 miles to this pharmacy to pick up what you need in person. But you don’t need to. All you have to do is make an account with a web pharmacy in Canada. Once you have done so, you can quickly and easily order the medications you need for a price that you can easily afford.

The Time to Establish an Online Pharmacy Account is Now

If you have been at a loss to find affordable medications in your country, the time to adopt the online alternative is now. You can usually find the medications that your doctor prescribes to you at a fraction of what they would cost in your own country. All you have to do is use your online account to order them. They will arrive in a few days and your healing process will begin. There is no time like the present to adopt this excellent new solution to the pressing problem of rising medication prices. It’s a win/win proposition for all parties involved.

BodyArmor Superior Hydration

Really like the overall idea, tone, and structure. Can we tweak the BODYARMOR messaging to include more info specifically on LYTE and SportWater? You can pull straight from the Campaign assets folder.
Also- please include photos.- Thanks!

I grew up playing softball, my father was the coach and we lived out at the ball field. I remember regardless of how hot or cold it was the only thing that matter to me was getting to play. So naturally, when I had two sons, I couldn’t wait until they were able to play ball. They started in little league originally and ventured to other sports from there. The one thing I realized really quickly was how hot it was out on the field and that they needed to stay hydrated.

I didn’t like the alternatives of the sports drink on the market, as most are artificially flavored and sweetened. I wanted something that not only included natural flavors and sweeteners but something they would enjoy and like to drink on a daily basis. BODYARMOR is the perfect sports drink, offering superior hydration and several flavors that my sons’ love.– Edited to include more BODYARMOR messaging. Feel free to tweak as you see fit!

They are all-natural sports drinks that hit the spot and have become my families favorite! We throw them in the cooler and head out to the ball field. The best part is I don’t have to worry about anyone getting too hot in this heat because BODYARMOR not only comes in a large variety of flavors to suit everyone but it is packed with electrolytes, coconut water, and vitamins and is low in sodium and high in potassium.

With the heat rising over 100 degrees it is so important to make sure all of the hydration needs are met, so many children can dehydrate without even realizing it. When it comes to organizing everything, I need for our sports outings, I pack BODYARMOR first and foremost. Even before their sports necessities. Keeping the kids hydrated during sporting events is my #1 priority, right up there with selecting all-natural products which are better for them.

This season, we are not only prepared but going to make sure we share all of the knowledge about these amazing drinks with our friends on the ball field!

Here are some great additions that will be added to their already awesome line of products!


• New for 2018

• Natural flavors and natural sweeteners (pure cane sugar, stevia and erythritol)

• Low-Calorie (20 calories per serving)

• Low Sugar (only 3 grams of sugar per serving)

• No colors from artificial sources

• Potassium-packed electrolytes (high in potassium, low in sodium)

• Vitamins

• Coconut water


• New for 2018

• Performance pH 8+

• Electrolytes for Sport

• Wide-Mouth Bottle

Dementia: Understanding The Signs In Your Aging Parent



If you are worried that your aging parent has dementia, it is important to know some of the warning signs. They can be quite subtle at first, and it can be easy to mistake them for the signs of aging that we all go through. We can all walk into a room and forget why we went in there, for example. Still, the following are the symptoms you need to look out for.


  1. Short-term memory loss


Those who have dementia are often able to remember long-term memories, but when it comes to remembering what they had for breakfast, or what they watched on television an hour ago, their mind may suddenly draw a blank.


  1. Mood changes


These can be quite erratic, and it may be possible to see a shift in mood that is very different from the person’s personality. While this is also symptomatic of other illnesses, especially around depression, it is also symptomatic of dementia.


  1. Difficulty with words


We have all struggled to find the right word, especially when it is on the ‘tip of our tongue,’ but if this happens more often than not with your parent, you need to be on alert. If they are having a hard time expressing simple words, or are getting unusually tongue-tied in conversations they are normally proficient in, then you may recognize this as a sign of dementia.


  1. Struggling to complete tasks


If your parent struggles to take part in tasks that were normally easy for them, or if they suddenly stop an activity without any good reason, then these are possible early signs of dementia. They may also struggle to do complicated tasks that they were previously adept at, such as balancing their accounts or working out puzzles.


  1. Difficulty with names and faces


You have probably had this in your life – on meeting somebody who seems to recognize you, it may be a while before you remember that person’s name or face, especially if a long length of time has passed. This is normal, but if your elderly parent forgets the names and faces of people close to them, then you need to take the situation seriously.


What should I do if I think my parent has dementia?


Don’t panic – The first thing to do is not panic. Your priority is looking after their needs, so carry on with life as normal. It will make your parent’s life harder if they see you in a state of emotional worry. We gave you some tips on making your parent’s life easier here,, and that will serve them well in the short term.


Seek medical advice – Your parent may not have dementia at all, but the signs may be symptomatic of other health conditions. Whatever the case, see a doctor and express your concerns. There is some advice here,, with tips on how to approach a doctor, questions to ask, and what they will do to support you and your parent.


Think of the long-term – If your parent does have dementia, you will be unable to look after them on your own. You do need to think of your own needs, after all. There are healthcare services available to your parents, such as the folks here,, who are better equipped than you are to deal with complex needs.




Remember, not every symptom we mentioned is indicative of dementia on its own, but if you do notice a culmination of symptoms, or if your parent expresses concern about their wellbeing, follow the advice we suggested. It’s for your sake, as well as your aging parents.




This is a sponsored post, however, these are my thoughts and opinions.

If you’re a mom, you understand the aches and pains that come with raising a kid. When you do more lifting in a day picking up your child than most hardcore lifters, you start to feel it. Especially when your son is nearly half your weight at three years old like mine. I feel it in my back, elbows, and hips from the constant lifting of my big boy all day long. Combine that with the normal daily routine of being in the garden, cooking dinner, and cleaning the house and there’s rarely a joint or muscle that doesn’t hurt the next morning. I’m not a fan of taking tons of pain relief meds and I can’t afford the high price of heating joint pads. Menthonol is the solution I found to cure my aches and pains that don’t cause pain to my pocketbooks.

Menthonol is a powerful pain relief cream with Seanol-S Arnica oil and Emu oil. You apply a small amount to the muscle and joints that hurt or to the areas that usually will be sore after activities a few times a day for fast-acting relief. I wake up and apply it to especially my back, elbows, and hips which usually soar from the previous day. Within just a couple of minutes, I immediately feel the relief. A bottle of Menthonol usually lasts over a month and at $34.95 that’s effectively a dollar a day for fast-acting, powerful pain relief.

It was so effective for my joint and muscle issues I suggested it to my dad who suffers from arthritis in his hands. He also noticed its immediate effects and is back to working in the barn on his projects, free from the pain that plagued him. If you’re a lifter, mechanic, gardener, or just someone tired of being in pain, I highly suggest Menthonol.

HemRid Review

This is a sponsored post from, however, these are my own personal thoughts and opinions.


Everyone deals with pains in their life. Back pain, knee pain, and headaches are just some of the most common. But a pain that I have been dealing with for some time now is a “rear-end” pain, more commonly known as hemorrhoids. I noticed that while sitting one day that I was in extreme discomfort and that discomfort grew to a full-on pain in my rear, literally. Hemorrhoids are when you’re your veins in your rectum flare up and become swollen. Under normal circumstances, it can happen when you strain during bowel movements but in my case, it came on after pregnancy. There’s nothing more irritating either than an itch that you can’t scratch because of the pain it causes. I tried the normal stuff of ointments, cold presses, and wet wipes but nothing seemed to relieve it fully. I really didn’t want to go to the doctor for a prescription, partially because of the money and partially because my doctor is also a close family friend, and I really didn’t want my business to be more than me, myself, and I. So, I went looking for a cost-effective, private way to deal with my personal issues and that brought me HemRid.

HemRid is an average size pill that you take once a day to relieve the itching, burning, and pain that is caused by hemorrhoids. I noticed relief from the horrible effects of hemorrhoids gives in just a couple of days. Not only did I find relief fast, but I also noticed it lasted a long time. With this pill having a longtime effect, I won’t have to stress about getting any more hemorrhoids. However, if I happen to get one I know I can find fast relief for the pain in my rear with HemRid. #hemrid

What is Balloon Sinuplasty?

Chronic sinusitis is the repeated inflammation of the sinuses. Inflamed sinuses can’t drain mucus properly, so they cause pain, pressure, headaches, and difficulty breathing. If you have chronic sinusitis, you may have tried multiple medications or other treatments with no luck. When medications don’t work, many doctors recommend a balloon sinuplasty.


Balloon sinuplasty is a minimally-invasive procedure, so there are no incisions and no removal of bone or tissue. The treatment permanently opens up your sinuses, which lets them drain properly and makes it easier to breathe.


Balloon sinuplasty is a good option for most people with chronic sinusitis. If you’re considering undergoing the procedure, you should understand how the procedure works and who can benefit from it. This will help you make an informed decision when choosing your best treatment option.


How Balloon Sinuplasty Works


Most people are under general anesthesia during the balloon sinuplasty procedure. Some ENT doctors perform the surgery in their office with local anesthesia. During your consultation, you and your doctor will decide on the best option for your surgery.


Your doctor will use a sinus-illumination system to light up the area, which will help them with accuracy. A small balloon catheter will be inserted through your nostril and will travel to the opening of your sinus. Then, the balloon will be inflated, which will open up your blocked sinuses.


Once your sinuses have opened up completely, your doctor will insert an irrigation catheter into your sinuses. This catheter will allow your doctor to clean out your sinuses with a saline solution. Then, all the fluid and mucus will be drained from your inflamed sinuses.


When the balloon catheter is removed, your sinuses will stay open. The procedure gently reconfigures your nasal bone structure, which will let your sinuses drain normally. Mucus will no longer build up in your nose and cause irritation and inflammation.


The entire procedure usually takes an hour or slightly longer. You won’t have to stay overnight in the hospital unless there were complications, which is rare. It takes about two days to recover and return to your normal daily activities. Some pain or sinus pressure is normal for a few days, and you can control it with acetaminophen. Your doctor will advise you not to take NSAIDS like aspirin or ibuprofen, though, because they can cause excessive bleeding. Congestion is normal while you recover, too, but you should start to breathe normally after two or three weeks.


Most people don’t need repeat procedures to maintain the results. Once your sinuses are open, they’ll likely stay open. However, people with severe sinusitis may need an occasional repeat procedure to prevent the condition from coming back.


Benefits of Balloon Sinuplasty


For many people, balloon sinuplasty is preferable to traditional sinus surgeries. It’s approved by the FDA and can be performed on adults and children. The procedure has a very high success rate, and most people achieve permanent results with just one procedure.


A balloon sinuplasty is less invasive than traditional procedures, so there’s less risk of developing complications. Your doctor doesn’t make any incisions during the procedure, so there’s a very low risk of bleeding or infection. A balloon sinuplasty won’t damage the surrounding tissue, and it won’t leave any scars.


Because the surgery is minimally invasive, the recovery time is short and easy. Compared to a traditional sinus surgery, you’ll take less time off of work or off of your daily activities. You’ll also probably experience less pain and discomfort.


Candidates for Balloon Sinuplasty


Candidates for balloon sinuplasty experience chronic sinus infections and haven’t had luck treating the infections with medication. The sinusitis causes frustrating symptoms like headaches, congestion, coughing, and fatigue.


Children and adults can both undergo a balloon sinuplasty procedure. Your doctor will make sure that you have no other medical conditions that could increase your risk of complications. However, most people with chronic sinusitis are good candidates for the procedure.


There are some sinus conditions that cannot be treated with a balloon sinuplasty. If you have serious scarring in your sinuses, you probably won’t be a candidate for the procedure. Nasal polyps, which are growths along the sinuses or nasal passages, also may disqualify you from receiving a balloon sinuplasty. The surgery cannot treat ethmoid sinusitis, which is an infection of the sinuses near the bridge of the nose.


Dr. Ran Rubinstein, the founder of Hudson Valley Sinus Center, is a top ENT and facial plastic surgeon in New York. He has more than 15 years of experience working with sinus disorders, cosmetic surgery, and facial reconstruction. He is board certified by the American Board of Facial Plastic Surgery and the American Board of Otolaryngology- Head and Neck Surgery.

SimplyBiotix TakingCareOfYouForThem & Giveaway

SimplyBiotix TakingCareOfYouForThem & Giveaway

This post was sponsored by SimplyBiotix in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.


A little over 4 years ago, I became a Mimi for the first time to a healthy baby boy. I was so excited and in love. I spent every day making it a point to visit and love on him. I really enjoy being a grandmother. It wasn’t until he was about 6 months old that I realized I needed to start living a healthier lifestyle not just for myself but for him.
I decided to eat healthier, take the proper supplements, and start walking. I want to be around a long time to see him grow up! I found the best probiotics (insert to take!
After learning more I even found that my grandson can take probiotics (insert also.

If you are wanting to spend 2018 living healthier and becoming a better you takingcareofyouforthem, or like me have a big reason to want to be around for a long time, then you should check out these amazing supplements

One of the best things about this company is that all of their products are free from soy, GMOs, gluten, eggs, peanuts and tree nuts!
#simplybiotix #probiotics #goodguthealth #guthealth
I received some of their products and wanted to share the information on them.


  • Gutsy
    • Kid-friendly
    • Berry burst flavor
    • Fast melting probiotic powder; no need for water
    • Supports digestive health and immune health
  • Oral & Sinus
    • Cinnamon flavored lozenge
    • Helps with bad breath
    • Supports ear, nose and throat health, oral health and immune health
    • Many people aren’t aware that probiotics aren’t just for your gut – probiotics live in your mouth too. We also need to promote good bacteria to balance out the bad bacteria, which will result in fresher breath
    • Sugar-free and kid-friendly
  • Gut Health
    • Supports digestive health and immune health
    • This supplement was developed with BIO-Tract Technology. This innovative delivery system protects the 2 billion live cultures of 7 beneficial probiotic strains in Gut Health to ensure these “good” bacteria survive so they arrive in your gut alive.
      • Customers need to be aware of the products they buy – some probiotic products don’t guarantee survival of good bacteria by the time they arrive in your gut and thus is no longer beneficial for them to take!
    • Max Strength
      • Supports digestive health and immune health
      • Probiotic for those who need extra support
      • This supplement was developed with BIO-Tract Technology
        • Protects the live bacteria from “lava-like” gastric acid in the stomach while also ensuring the live bacteria are evenly distributed to help replenish the health bacteria in your entire digestive tract.

Giveaway is for four SimplyBiotix products (ARV: $100) plus an athletic shirt

a Rafflecopter giveaway