Summertime is the perfect season for healthy eating. There are so many delicious and nutritious fruits and vegetables in season, not to mention all of the fantastic grilling recipes! This blog post will share some tips for making healthy dinners this summer.
1) Start with a salad:
A big green salad is a perfect way to start your healthy summer dinner. Load up on all of your favorite seasonal veggies, and add some protein with grilled chicken or shrimp. Mix together olive oil, lemon juice, and a little Dijon mustard for a light dressing. Season with salt and pepper to taste.
Another great idea for a summer salad is this watermelon radish feta salad from Bon Appetit. Watermelon, radishes, and feta are all in season in the summer, and they come together perfectly in this refreshing dish.
2) Grill, grill, grill:
Grilling is one of the best ways to cook in the summer. It’s quick, easy, and doesn’t heat up your kitchen. Not to mention, grilled food just tastes better. Try grilling chicken or fish and serving it with a simple salad or some roasted vegetables.
Another great idea for dinner is this grilled peach and brie flatbread from Foodie Crush. The sweetness of the peaches pairs perfectly with the rich brie cheese. This dish would be perfect for a summer party!
3) Make a light dish:
Light dishes are always a good idea, and in the summer, you can keep it light by using seasonal vegetables. This grilled super easy chicken parmigiana recipe is the perfect example. It features grilled chicken, tomatoes, and zucchini – all in season in the summer. And it’s ready in under 30 minutes!
This dish would be great for a weeknight dinner or even as a side dish at a barbecue.
4) Use seasonal fruit in your desserts:
Summertime is the perfect time to enjoy fresh fruit. You can use seasonal fruit in all sorts of desserts, from pies and cobblers to cakes and ice cream. This strawberry rhubarb pie from Food & Wine is the perfect example. The strawberries and rhubarb are in season, and they come together perfectly in this classic summer dessert.
Another great idea is this grilled peach crisp from Martha Stewart. The peaches are grilled until they’re nice and soft, then topped with a crispy oat topping. Serve it with a scoop of vanilla ice cream for the ultimate summer dessert.
5) Enjoy a summer cocktail:
What’s a summer dinner without a refreshing cocktail? This watermelon margarita from Delish is the perfect drink to enjoy with your healthy summer meal. It’s made with fresh watermelon, tequila, and lime juice. If you’re looking for something non-alcoholic, this watermelon lemonade from The Kitchn is also delicious.
In conclusion, these are just a few tips for making healthy summer dinners. There are so many great seasonal ingredients to choose from, so get creative and enjoy!