Add a house plant (Pixabay Licence)

We spend most of our time indoors, so we do need to consider its impact on our health and wellbeing. If we are feeling unwell because of the home we live in, then a few changes are necessary.

 

We have listed a few below, so take a look. Then, if it is appropriate for you to do so, make the necessary changes to your home.

#1: A change to your home decor

 

For the sake of your mental health, a change to your home decor might be in order. Especially if you are bored of your surroundings, or if certain rooms in your home are overly cluttered, you do need to consider your options.

 

So, you might freshen up your home’s interior with a lick of paint, perhaps in colors that evoke a calm and peaceful state. You might also follow our simple decluttering guide as, if you are living within a messy environment, it won’t do much for your mental state if you are forever faced with untidiness within your living space.

 

#2: A change to your air quality

 

You know the air outside of your home is polluted, but did you know the air inside could be as well? Because of the chemical products you use for cleaning, and perhaps because of habits such as smoking, the air of your home won’t be as clean as you want it to be.

 

So, when keeping your home clean and hygienic, try to avoid those products that contain a lot of toxic chemicals. Many stores sell greener products now, so look for those labels that suggest they are eco-friendly. Alternatively, household items such as baking soda, vinegar, and lemons can all be used to keep your home clean, so research DIY recipes online. 

 

To further improve your air quality, you might also add a houseplant or two. These act as natural air purifiers, and filter out the pollutants in your home. Be sure to keep them near sources of sunlight, of course, or purchase a Haus Bright grow light to both grow your plants and to maximize the air-filtering potential. 

 

#3: A change to your refrigerator

 

Your refrigerator isn’t to blame for ill health, of course, unless you have done little to clean it in a while. Rather, it is the items in your refrigerator that could be a problem, especially if it is overloaded with chocolate items, fizzy drinks, microwave meals, and any other foodstuffs that you already know aren’t particularly good for you.

 

Instead, make a change to your family’s eating habits by replacing any unhealthy items with healthier alternatives. So, you might include natural fruit drinks, bottles of water, homemade foods, and healthy snack items that are safer items to reach for when feeling the urge to eat between meals. 

So, do you need to make any changes in your home? For the health of you and your family, you should consider doing so if you have related to anything within this article.

 

Take care, and thanks for reading!