Want To Become More Healthier? This Is How

July 17, 2017 Leave a Comment

We can’t hide from the fact that these days our health is vitally important. Of course, the advice we hear is often mixed and changes. One minute you can’t drink wine, the next minute one glass of red each day is good for the heart. The same can be said for exercising too much or too little, drink more water or less. But the main subject of all the headlines is that your health matters and more of us should be making it our priorities. However, there is more to it than just what you eat, your health can be improved in many different ways and placing some focus on each will enable you to feel much better on the inside and out. I thought I should share with you some of the easy and simple ways you can improve your health.

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There is no hiding from the fact that your diet is vitally important

 

Your diet is so important for your health. What you put into your body helps it to function for whatever it needs to do. Putting a lot of junk food or sugary treats into your body on a daily basis can hinder your health instead of making you thrive. Of course, it is always okay to have things in moderation, but a well-balanced diet is better than denying yourself certain types of foods. Your body needs all the food groups to take out the vitamins and nutrients it needs to function. Nourish your body with lots of decent vegetables, fruits, lean meats and you can’t go far wrong. Some people even consider changing their lifestyle when it comes to food and tries out different ways of life such as becoming a vegan or even just being a vegetarian. Again, this can be a great way to boost your health. Just ensure that your diet still remains balanced.

 

You have to exercise in order to feel good

 

Of course, a good diet goes hand in hand with exercise. Normally those are the two things any one focuses on when it comes to improving their health. However, exercising is something not to dismiss when it comes to being more healthier. It is always recommended to try and take a cardio sort of workout three times a week for at least 30 minutes. Which for many of us, is more than achievable. However, combining that with other exercise options like swimming or yoga would be a great idea to improve your health in different ways. Yoga especially can help with your muscles and also your mind to prioritize what you do. Joining a gym isn’t always the way forward for some, so consider just being more active, walking locally, or even using websites like YouTube for workout inspiration.

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Sometimes you have to tackle hidden health issues

 

Our health is more than just the food we eat, and what we do, some people struggle with hidden health issues like mental health, gut problems or even things like silent reflux. It’s important to work on those health problems and research them to ensure that you are treating them in the right way to improve your health. For example, there are some things that are important to know about silent reflux like how it can be misdiagnosed regularly or even how the most prescribed treatment for it doesn’t work too well. Same can be said for things like treating anxiety or depression. Too often for some health concerns, it isn’t always a one size fits all resolve.

 

Drink more water

 

Water is one of the easiest ways to start improving your health it can be the simplest change you make. Just increasing your water intake alone can improve your energy levels, improve skin tone, and even help with the quality of sleep you get. It is fairly obvious to do, but something we should all do a little more of.

 

Sleep is far more important than you realize

 

Your sleep is just as important as the time you spend awake. While you sleep, your body is repairing itself from the day, relaxing, and also allowing you to rest your mind and help calm any stress levels or anxiety you might be feeling. To improve the quality of sleep you get, the first place to start would be to switch off the technology at least an hour before bed. Instead develop a new bedtime routine of your own consisting of a warm bath, a hot drink and even some time to read.

 

I hope these tips help you become healthier.

 

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Healthy Habits For Life

June 27, 2017 Leave a Comment

When it comes to your long-term health, getting into the right habits really does make all the difference. The whole point of a habit is that it is something that is very difficult to break. A lot of the time, we naturally associate the word ‘habit’ with the word ‘bad’, so taking back the word to mean something positive should be your first aim! With health and fitness, people often tend to set short-term goals. They may go on a fad diet for a few weeks or go through a sudden burst of exercise to get beach body ready. But, in reality, you are much better off focusing your energy on developing some good long-term habits. Wondering what some of these are? Well, wonder no more!

 

Eat Breakfast Every Day

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Far too many of us don’t eat breakfast in the morning, so if this is you, it is time to make a change. People who eat this morning meal tend to take in more vitamins and minerals and reduce their cholesterol count. They are also less likely to overeat during the day. There is no single ‘perfect’ breakfast that you need to eat every day, but you should be aiming for something which includes some carbohydrates, protein and a small amount of fat. Though this may be a tricky habit to begin with since your body won’t be used to eating in the morning, it is beneficial in the long run.

 

Get Enough Sleep

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This one sounds simple enough, but a huge number of people don’t get the sleep they need which is so important in your physical and mental health. Sleep deprivation can affect memory, learning and logical reasoning. Not only this, if you are tired, you are a lot less likely to have the motivation you need to continue exercising on a regular basis. A major issue that people are having these days is that they are continually surrounded by screens. Studies have found that if you are staring at a screen just before you go to bed, this can affect your body’s serotonin production which is the sleep hormone. Try having a no screens policy in the bedroom to see what a difference this could make.

 

Set Your Exercise Times

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Obviously, there are no guarantees when it comes to your health which is why you need to learn more about the insurance options that are available to you, but exercising on a regular basis is one of the best ways to maintain your long-term health. As we have talked about at the start, the problem comes when people don’t commit themselves to exercise on a long-term basis. That is why you should set yourself certain times of the week to exercise and stick to them as closely as possible. If you have already set aside time for yourself to work out, this will become a fixture of your schedule. If you are struggling for exercise motivation, there are plenty of ways that you can maintain it including getting a workout buddy, setting yourself goals and varying up your routines.

 

Protect Your Skin

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A lot of people don’t give their skin the attention it deserves, which is bad considering how important is is to our overall health and wellbeing. The UV rays from the sun are always a risk, so you should always wear sunscreen even on cloudy days. If you struggle to remember to put this on all the time, you should use a moisturiser with an SPF factor so it becomes a normal part of your skincare routine. Overexposure to the sun can cause sunburn, skin texture changes, dilated blood vessels and skin cancer.

 

Drink Plenty of Water (and Tea)

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Drinking plenty of water is essential to your wellbeing. If you are one of those people who often forgets, you could try keeping a refillable water bottle in your bag and set reminders on your phone telling you to drink water every couple of hours. There are so many reasons why the body needs to get enough water, but essentially, your joints need it to stay in motion, and your brain, heart, kidneys and liver need it to function properly. Rather than going for your usual cup of coffee in the morning, you could instead try drinking tea which has been shown to have a whole myriad of health properties.

 

Though there are plenty more healthy habits you could get into, this guide provides you with a good overview of some of the main ones.          

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