Simple Changes For A Healthier Home

Add a house plant (Pixabay Licence)

We spend most of our time indoors, so we do need to consider its impact on our health and wellbeing. If we are feeling unwell because of the home we live in, then a few changes are necessary.

 

We have listed a few below, so take a look. Then, if it is appropriate for you to do so, make the necessary changes to your home.

#1: A change to your home decor

 

For the sake of your mental health, a change to your home decor might be in order. Especially if you are bored of your surroundings, or if certain rooms in your home are overly cluttered, you do need to consider your options.

 

So, you might freshen up your home’s interior with a lick of paint, perhaps in colors that evoke a calm and peaceful state. You might also follow our simple decluttering guide as, if you are living within a messy environment, it won’t do much for your mental state if you are forever faced with untidiness within your living space.

 

#2: A change to your air quality

 

You know the air outside of your home is polluted, but did you know the air inside could be as well? Because of the chemical products you use for cleaning, and perhaps because of habits such as smoking, the air of your home won’t be as clean as you want it to be.

 

So, when keeping your home clean and hygienic, try to avoid those products that contain a lot of toxic chemicals. Many stores sell greener products now, so look for those labels that suggest they are eco-friendly. Alternatively, household items such as baking soda, vinegar, and lemons can all be used to keep your home clean, so research DIY recipes online. 

 

To further improve your air quality, you might also add a houseplant or two. These act as natural air purifiers, and filter out the pollutants in your home. Be sure to keep them near sources of sunlight, of course, or purchase a Haus Bright grow light to both grow your plants and to maximize the air-filtering potential. 

 

#3: A change to your refrigerator

 

Your refrigerator isn’t to blame for ill health, of course, unless you have done little to clean it in a while. Rather, it is the items in your refrigerator that could be a problem, especially if it is overloaded with chocolate items, fizzy drinks, microwave meals, and any other foodstuffs that you already know aren’t particularly good for you.

 

Instead, make a change to your family’s eating habits by replacing any unhealthy items with healthier alternatives. So, you might include natural fruit drinks, bottles of water, homemade foods, and healthy snack items that are safer items to reach for when feeling the urge to eat between meals. 

So, do you need to make any changes in your home? For the health of you and your family, you should consider doing so if you have related to anything within this article.

 

Take care, and thanks for reading!

Your Messy Bedroom Disturbing Your Sleep?

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Your bedroom should be the most relaxing place in the home. But the reality for many parents is that becomes something of a cluttered mess, full of bits and bobs, laundry leftovers, and junk. And while your messy bedroom might be helping the rest of your home look OK, it certainly isn’t doing your sleep any favors. According to research, people with untidy rooms experience more sleep disruptions than those that keep their bedrooms nice and tidy. With this in mind, let’s take a look at some simple solutions to the cluttered bedroom conundrum.

Create a home for everything

It’s not much of a surprise that the bedroom quickly becomes a dumping ground – especially when you have kids. When there is a lot to do around the home, the simple solution is to hide away the mess, and your bedroom is often the ideal spot. But it’s important to stop doing this as soon as possible. If you don’t have enough storage around the house to give every item a home, invest in some. It makes tidying up so much easier when you have enough storage, and most importantly, means you don’t have to use your bedroom as a dump.

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Leave daytime life at the door

What goes on in the day often comes with us when we go to bed. It’s important to try and forget about the problems and stresses of the day, but it’s hard to do if you are surrounded by reminders. Don’t use the bedroom as a place to keep documents, bills, or work projects – leave them elsewhere in the home, so they have less ability to play on your mind. It’s the same with your electronic devices. Having a smartphone near your bed means you could be disturbed by notifications, or have work on your mind when you are trying to get to sleep.

Keep your bed clean – and cool

Make sure that you are washing your bed sheets and pillowcases at least once a week. And invest in some new covers, too – as you can view here, the sheets you choose can have a significant impact on your sleep quality, as some materials will help you keep cooler than others. Natural fibers are necessary, and you should also avoid choosing mattresses or pillows that have been made from allergen-free materials.

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Light and noise pollution

It’s not just mess, junk, and paperwork that are causing you clutter in the bedroom. Light and sound are also clutter of sorts, and you need to ensure you are doing all you can to block it out. Sources of light from outside, for example, could trick your brain into thinking it is time to get up, rather than time to go to bed. And outside noises will wake you up, too, so consider investing in some earplugs is a good idea. You also might have some success by sleeping with some form of white noise in your room – a bedroom fan or even an untuned radio might do the trick.

Hope these tips help – feel free to share your cluttered bedroom experiences below!