5 Ways Your Body Is Telling You To Stop

Your body is talking to you all the time.

However, it’s not the kind of discussion you could have with your best friend, where you can expose your feelings and put a word on your emotions. Your body doesn’t use traditional language. If you’re waiting for a clear message, you’re going to be disappointed. However, you can find comfort in the knowledge that most people need to work hard to improve their relationship with their body. For most, it’s a work of love and dedication that can take several years. Before they find the key to open the communication path, they often ignore or misinterpret what their body was trying to say.

You and your body may not be at a stage of your relationship where you can fully understand each other. But you can’t afford to ignore the signs anymore. When your body is trying to tell you to stop and change your habits, not listening could have dramatic consequences. Here are the 5 signs you should never ignore:

No pain, no gain

 

Letting you know when you push too hard

One of the most common mottos when it comes to workouts is no pain, no gain. If you’re training, you know that you need to push through the pain to get some results; otherwise, there is no point exercising in the first place. But if you’re a fitness addict, it’s fair to say that you can probably sustain a lot of pain before giving up. Unfortunately, there’s a strict line between how much pain is healthy and how much is too much. Listening to your body is crucial to figure it out. But if you’re unsure of how to recognize the warning signs, there are some clear indications. When you’re pushing your body through too much effort, you can notice that your overall form becomes weaker. Whether you’re running on the treadmill or lifting weights, when you realize that your legs and arms become misaligned in the effort, it’s time to stop. It means that your muscles can’t handle the pressure anymore. You put yourself at risk of an injury. Additionally, if your recovery time becomes slow and uncomfortable, from insomnia to long-term soreness, you need to slow down.  

 

Tensing when you’re going through a stressful time

Even though stress is part of our day-to-day life, it doesn’t mean it’s good for you. People who experience chronic stress at work are more likely to die prematurely as a result. The body reacts to stress by increasing the production of cortisol – the stress hormone – which can create blood sugar imbalance, encourage weight gain, and suppresses your immune system. You know it’s happening because you feel a knot in your stomach, you get cold sweat, and your breathing intensifies. But you can regulate the production of cortisol by taking a quick break. Walk outside, enjoy the fresh air. If you’re a smoker, you’ve probably noticed the relaxing effects of a cigarette.  You can help to curb the habit effectively by switching to vaping and trying exciting flavors for vape pens until you’re ready to replace it fully with a healthier alternative. A cup of green tea, for instance, can do wonder.

 

Putting you face-to-face with your bad food choices

Everyone should enjoy some cheat meals from time to time. However, your body may not be able to work its way through it effectively. Breakouts a day or two after an indulging snack is your body way of asking you to stay away from specific types of food. As a rule of the thumb, added sugars can lead to an increase of acne risk by 30%. Similarly, healthy foods, such as whey protein supplements for the gym, can have similar effects. Check your skin and change your diet accordingly.

 

You’re not cold, you’re sad

If you’re familiar with cold sweats and cold chills, you may need to think further than your choice of clothes. Indeed, there is a clear link between anxiety, depression, and cold. While it’s not too say that anxiety always makes you feel cold, it’s important to consider the symptom along with other signs. Most people confuse anxiety and depression with tiredness, as you naturally want to stay recluse. But feeling cold as a response to disturbing events is a clue to mention to your doctor.

 

You’re not bloated

Bloating is a harmless sensation. Ultimately, a variety of factors can cause bloating, from chewing gums to eating cruciferous vegetables. However, if you experience painful bloating after a specific kind of food – such as an ice-cream –, it’s your body trying to warn you about lactose intolerance. Unfortunately, most people can develop an intolerance. Be attentive to the signs.

Is ice-cream making you sick?

 

Your body constantly shares its inputs with you. While it takes a long time to read through the signs, you can learn to recognize the symptoms of a health issue, from high stress to lactose intolerance. Listen when your body is asking you to stop.

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Super Practical Reasons To Recover From Illnesses Naturally

From pxhere

 

You don’t feel well? Here, take a tablet. It feels as if the answer to every health problem these days is to pop a pill. Whether it’s a terminal diagnosis or a headache, the average person turns to drugs for help and it’s wrong. Let’s get one thing straight – pills work and are effective. However, no one says you should avoid them completely. The key is to strike the perfect balance, and plenty of people aren’t hitting this goal in 2018. It’s as if temptation is impossible to resist in today’s culture. With that in mind, here are the practical reasons to recover naturally. Some of the following may come as a surprise.

 

The Bacterial War

 

Bacteria are living organisms. As a result, they can adapt and evolve, and they have been doing this under the radar for decades. Now, there is a real risk of overmedicating and self-medicating leading to bacterial immunity from antibiotics. Yep, even the strongest penicillin can struggle to kill off a common microorganism. What this means is that, in the future, if nothing changes, an infection may be life-threatening. Recovering without popping a pill means that your body will be able to fight back more efficiently and work with the drugs.

 

The War Against Drugs

 

When you hear the word “drugs,” there’s a good chance that you think of narcotics. The likes of heroin, crack, and cocaine is a scourge on society and need tackling. At least, that’s what previous presidents from Reagan to Bush thought. In truth, prescription pills such as oxycodone are ravaging the country at the moment. And, they are available over the counter and via a doctor’s office. The question “what is detox treatment for street drugs and prescription drugs?” is something people regularly ask now. Healing organically helps to avoid the temptation and resist the urge to use.

 

The PR Battle

 

In the past, people looked at alternative therapies the same way they did at flat-earthers. It was amazing that anyone could believe they worked, whereas now the evidence is in and it looks positive. Granted, drinking green tea may not be a miracle cure but it has its antibacterial benefits. Then, there are the treatments which tackle the mental as well as the physical. Acupuncture, as well as cupping, is excellent at relieving tension in the body. Once the mind is healthy, the body will follow suit as both are linked.

 

The Routine Development

 

Can we admit that pills don’t have a positive impact on lifestyle? If anything they are negative as they teach you to take shortcuts to solve problems. Natural remedies are different as they are hard work. It’s not easy to wake up every morning and hit the gym. However, if you want to keep the body fit and healthy, then it’s crucial you get your ass out of bed. Once you tweak areas of your life, other parts will inevitably get a boost too.

 

Drugs are the easy way out. Are you ready to work hard to save your well-being?

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BodyArmor Superior Hydration

Really like the overall idea, tone, and structure. Can we tweak the BODYARMOR messaging to include more info specifically on LYTE and SportWater? You can pull straight from the Campaign assets folder.
Also- please include photos.- Thanks!

I grew up playing softball, my father was the coach and we lived out at the ball field. I remember regardless of how hot or cold it was the only thing that matter to me was getting to play. So naturally, when I had two sons, I couldn’t wait until they were able to play ball. They started in little league originally and ventured to other sports from there. The one thing I realized really quickly was how hot it was out on the field and that they needed to stay hydrated.

I didn’t like the alternatives of the sports drink on the market, as most are artificially flavored and sweetened. I wanted something that not only included natural flavors and sweeteners but something they would enjoy and like to drink on a daily basis. BODYARMOR is the perfect sports drink, offering superior hydration and several flavors that my sons’ love.– Edited to include more BODYARMOR messaging. Feel free to tweak as you see fit!

They are all-natural sports drinks that hit the spot and have become my families favorite! We throw them in the cooler and head out to the ball field. The best part is I don’t have to worry about anyone getting too hot in this heat because BODYARMOR not only comes in a large variety of flavors to suit everyone but it is packed with electrolytes, coconut water, and vitamins and is low in sodium and high in potassium.

With the heat rising over 100 degrees it is so important to make sure all of the hydration needs are met, so many children can dehydrate without even realizing it. When it comes to organizing everything, I need for our sports outings, I pack BODYARMOR first and foremost. Even before their sports necessities. Keeping the kids hydrated during sporting events is my #1 priority, right up there with selecting all-natural products which are better for them.

This season, we are not only prepared but going to make sure we share all of the knowledge about these amazing drinks with our friends on the ball field!

Here are some great additions that will be added to their already awesome line of products!

BODYARMOR LYTE Sports Drink

• New for 2018

• Natural flavors and natural sweeteners (pure cane sugar, stevia and erythritol)

• Low-Calorie (20 calories per serving)

• Low Sugar (only 3 grams of sugar per serving)

• No colors from artificial sources

• Potassium-packed electrolytes (high in potassium, low in sodium)

• Vitamins

• Coconut water

BODYARMOR SportWater

• New for 2018

• Performance pH 8+

• Electrolytes for Sport

• Wide-Mouth Bottle

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The Halo Board Electric Skateboard #haloboard

The halo board is the latest trend you do not want to miss! With its gliding effect, it feels like the same effect as snowboarding or even surfing!! Being an electric skateboard it has a unique double drive motor, and has an output of 3000 watts, with speeds reaching up to 22 MPH in just seconds! You can determine the spend, most like to use it around 10 – 12 MPH, the more practice, the better idea you will have!

With its gliding effect, it feels like the same effect as snowboarding or even surfing!! Being an electric skateboard it has a unique double drive motor, and has an output of 3000 watts, with speeds reaching up to 22 MPH in just seconds! You can determine the spend, most like to use it around 10 – 12 MPH, the more practice, the better idea you will have!

 

https://www.haloboard.com/pages/halo-board

Not a whole lot of other brands are able to say they have boards have this range or speed combined. The Hao Board only takes a couple hours to charge, making it the perfect ride for any day! It is the only electric skateboard ON THE MARKET to made of 100% Tv00 Japanese Carbon Fiber (will last a long time!), making it extremely lightweight and extremely sturdy! With the perfect engineering of this design, this item has been a huge hit and will continue to be a hit due to its riding ability. This is an extremely smooth and enjoyable ride, something everyone should try out. Once you learn how to ride and maintain balance on the halo board your expectations will be blown away. This board is very thin only weighing 14.5 IBS, however, do not let the thinness scare you, it can hold up to 268 IBS safely.

 

With the board only weighing 14 pounds you are able to comfortably carry it around while you are not able to ride it. Not only is this halo board fashionable it also comes in handy when your legs get tired from walking. I have lots of fun ridding this around my neighborhood, parks, baseball games, you name it. I cannot wait to see what the future hold while traveling with this halo board. It makes life a little easier.

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prAna Clothes #prAnaMama Comfy & Stylish!! DISCOUNT CODE INCLUDED #momsmeet

“I received this product for free from Moms Meet, May Media Group LLC, who received it directly from the manufacturer. As a Moms Meet blogger, I agree to use this product and post my honest opinion on my blog. The opinions posted are my own.”

Living right, eating right and getting healthier are my goals this year. Since retiring I have noticed a gradual weight gain. I decided at the beginning of this year I wanted to live a healthier lifestyle to be around a long time watch my grandkids grow up. This included being more active and even taking up some exercising and walking.

 

At my age, fixing to turn the big “50”, it is imperative I stay comfy while doing my exercises and walking. This is why I love prAna clothes. They are so soft and stretchable so workouts are a breeze.

Their clothes are shaped to help you look slimmer than you really are!! I love that!! My husband even complimented me when I wore this outfit stating “Have you lost weight?”. NOPE but he doesn’t have to know that!!

Their clothes are the latest fashion for workout clothes and casual wear! They are made so well even after a few washes they still fit and look the same as the day I received them!

When you check out prAna and find those adorable clothes you can’t live without, I have an awesome 15% off code you can use: MOMRBK

What I really loved about them is how true to size they are. Their size chart really helps when placing that order!

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