Throughout life, it can be very difficult to avoid certain levels of stress. Whether you are experiencing a rough breakup, or you are navigating a rocky path with your career, there will always be hurdles to overcome. When it comes to reducing stress in your life it is important to take a step back and think about how you would advise a close friend to take action in these situations. Treating yourself with compassion and kindness will ultimately help you to reduce stressful situations so that you can finally feel free again. Consider some of the following ways in which you can eliminate the undue stress in your life.
When your romantic relationships are putting undue pressure and stress on you, then it may be time to be brave and walk away. Whether you have had to take the morning-after pill after a difficult conversation with your other half, or they are not supportive of your future plans and dreams there are a number of reasons why you may need to cut ties. Ultimately, if they are not fulfilling your needs, you should feel confident to walk away and do your own thing.
Toxic friendships can feel draining and overwhelming especially when you feel as though you have given everything to them. Cutting a friend out of your life is never an easy thing to do, but if they’re causing you a lot of undue pressure and stress, then it simply has to be done. Have an honest and open conversation about how you’re feeling and they will understand your reasoning eventually.
Going through stressful moments in your career is completely normal; it can usually be part of progressing up the ladder and getting to the next level. However, if you feel stuck in your job with no progression options, it may be time to reassess your entire career and start searching for something that makes you feel excited again.
Going through family drama can be extremely stressful and overwhelming, especially when you feel stuck in the middle of two different family members. It’s incredibly difficult to remove yourself from a family situation, which it’s why it’s important to seek peace whenever you can. Speak to a close family member and take their advice with regards to how you might reconcile and progress your relationship in the future.
Your home environment can make or break your entire self-confidence and it can put stress into your life that you don’t need. Whether you’re living with a housemate that doesn’t pull their weight, or you’ve accumulated so many belongings that your house is over-cluttered, it may be time to reassess your situation and upgrade your living situation.
Sometimes stress is completely unavoidable and you will have to navigate the outcomes and consequences when certain things occur in your life. As long as you don’t allow these situations to affect you and your confidence in the long run, you will be able to come out of the other end feeling stronger and more resilient.