Lockdown Lunacy: Your Greatest Assets In Avoiding Stress and Anxiety During the Pandemic

Lockdown Lunacy: Your Greatest Assets In Avoiding Stress and Anxiety During the Pandemic

Lockdown Lunacy: Your Greatest Assets In Avoiding Stress and Anxiety During the Pandemic

Feeling anxious? Stressed? Irritable? Moody? First of all, don’t beat yourself up about it. It’s okay not to feel okay. Especially when we’re all in the throes of an international pandemic. We’ve been cooped up indoors for weeks now. We’ve been diligently practicing our social distancing, straining to keep the kids where they should be while under lockdown, and coping with the learning curve (and reduced paycheck) that comes with working from home. Under the circumstances, you’re doing an incredible job of keeping it together!

But that doesn’t mean you don’t need and deserve a helping hand when it comes to reducing stress and easing your anxiety. Your home can either be your greatest ally or your greatest enemy when it comes to avoiding stress and anxiety. Here we’ll look at some items around the home that can do you a world of good…

Your windows

Natural light is both the ultimate office perk and the perfect antidote to cabin fever. So make sure you get plenty coming into your home. Great quality windows are a long-term investment, so use a reputable company like Plymouth Window Installation if you plan to replace yours. The right windows can help you to make the most of your natural light, are easy to clean, and keep you warm in winter and cool in summer, saving you money on heating and AC. What’s more conducive to a relaxed mind than knowing you’re saving money? 

What’s more, your window can give you a great view of…

Your garden

Who could have known that we’d come to view our time spent outdoors as such a luxury? Nonetheless, the time we spend in the garden can be a great antidote to the stresses and strains of your workplace and your home becoming the same location. 

Gardening, fresh air, and spending time amidst your flowers and plants can all be a fantastic boost to your mental health and allow the stress of the day to melt away. 

Your phone

Like your home, your phone can either be your greatest ally or your greatest enemy. If you use your phone to trawl through Facebook and Twitter you’ll likely be stuck with a feeling of FOMO as everyone seems to be navigating the lockdown better than you… or simply watching people being hateful to one another. However, when you use your phone to call or video chat with your friends you can enjoy an endorphin hit that helps your stress simply drift away. Nothing eases anxiety better than seeing a familiar face. 

Your pantry

It’s not just the plants in your garden that can be a huge boon for your psychological well-being. The food you eat can also help you to reduce stress and anxiety. We’re not talking about the guilty comfort foods you enjoy over the weekends. We’re talking about all the whole foods and plant-based foods that can gradually alter your brain chemistry and stabilize your mood. According to recent studies, plant-based diets are directly linked to lower levels of stress, depression, and anxiety. 

Your pets

Finally, we cannot underestimate the profound importance of pet therapy during lockdowns and other challenging times. In periods of isolation and uncertainty, our furry and feathered companions play a vital role in maintaining our mental and emotional well-being. The simple act of spending time with pets, whether through cuddling, playing, or even just being in their calming presence, has been shown to ease stress significantly. Animals possess a unique ability to sense and respond to human emotions, often offering comfort in ways words cannot.

Engaging with pets can elevate levels of serotonin and dopamine, the body’s natural mood stabilizers, which can help combat feelings of anxiety and depression. For many, the daily routine of caring for an animal provides a sense of purpose and structure that can be especially grounding during times when life feels chaotic or unpredictable. Taking a dog for a walk, grooming a cat, or talking to a bird can create moments of mindfulness, redirecting attention from external worries to the here and now.

Moreover, pets can serve as a bridge to human connection, sparking conversations in virtual or socially distanced settings about shared experiences. Their playful antics and loyal companionship have the power to bring joy and laughter into even the darkest days. For individuals living alone, pets often become surrogate family members, offering a steadfast sense of connection when human interaction is limited.

During lockdown, pets remind us of the value of unconditional love and the simplicity of small moments of happiness. By fostering these bonds, we nurture not only our pets but also ourselves, finding comfort in their unwavering presence. As we navigate life’s challenges, the lessons we learn from our animal companions—resilience, patience, and the healing power of companionship—will remain invaluable. Truly, pet therapy is not just a luxury but a necessity for emotional resilience and mental health.

Originally posted 2020-04-16 16:50:24.

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