Get the Best Quality Medicine from a Canadian Online Pharmacy

Are you concerned about getting the best price for the medications you need? If finding these medicines in your own neck of the woods has gotten to be a problem, there is an alternative you can adopt. You can buy them from an online pharmacy in Canada. This is a quick and simple solution to a pressing problem. It’s fast, efficient, and cost-effective. More and more people are using the world wide web as their source of medications. Because conditions for this transaction are at their best in Canada, this nation has become the premier venue for online medications.

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You May Not Always Find Your Medication in Your Own Country

When a doctor prescribes you a certain course of medications, it’s always best to follow their advice. However, you may have trouble finding the exact medicine you require for a price that will fit comfortably within your budget. There are many reasons why this should, unfortunately, be the case. The local pharmacy you deal with may be out of this medication or the manufacturer may have jacked up the price considerably in response to rising demand. If this is the case, your options for finding this medication in your own country may become considerably slimmer.

If You Want the Best Price for Medicine, Look on the Web

The best way to get around the lack of affordable medication in your country is to make use of the world wide web. There are many cases in which you will be able to instantly locate the medication you need from a pharmacy in Canada. Of course, it’s probably not practical to drive 1,000 miles to this pharmacy to pick up what you need in person. But you don’t need to. All you have to do is make an account with a web pharmacy in Canada. Once you have done so, you can quickly and easily order the medications you need for a price that you can easily afford.

The Time to Establish an Online Pharmacy Account is Now

If you have been at a loss to find affordable medications in your country, the time to adopt the online alternative is now. You can usually find the medications that your doctor prescribes to you at a fraction of what they would cost in your own country. All you have to do is use your online account to order them. They will arrive in a few days and your healing process will begin. There is no time like the present to adopt this excellent new solution to the pressing problem of rising medication prices. It’s a win/win proposition for all parties involved.

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BodyArmor Superior Hydration

Really like the overall idea, tone, and structure. Can we tweak the BODYARMOR messaging to include more info specifically on LYTE and SportWater? You can pull straight from the Campaign assets folder.
Also- please include photos.- Thanks!

I grew up playing softball, my father was the coach and we lived out at the ball field. I remember regardless of how hot or cold it was the only thing that matter to me was getting to play. So naturally, when I had two sons, I couldn’t wait until they were able to play ball. They started in little league originally and ventured to other sports from there. The one thing I realized really quickly was how hot it was out on the field and that they needed to stay hydrated.

I didn’t like the alternatives of the sports drink on the market, as most are artificially flavored and sweetened. I wanted something that not only included natural flavors and sweeteners but something they would enjoy and like to drink on a daily basis. BODYARMOR is the perfect sports drink, offering superior hydration and several flavors that my sons’ love.– Edited to include more BODYARMOR messaging. Feel free to tweak as you see fit!

They are all-natural sports drinks that hit the spot and have become my families favorite! We throw them in the cooler and head out to the ball field. The best part is I don’t have to worry about anyone getting too hot in this heat because BODYARMOR not only comes in a large variety of flavors to suit everyone but it is packed with electrolytes, coconut water, and vitamins and is low in sodium and high in potassium.

With the heat rising over 100 degrees it is so important to make sure all of the hydration needs are met, so many children can dehydrate without even realizing it. When it comes to organizing everything, I need for our sports outings, I pack BODYARMOR first and foremost. Even before their sports necessities. Keeping the kids hydrated during sporting events is my #1 priority, right up there with selecting all-natural products which are better for them.

This season, we are not only prepared but going to make sure we share all of the knowledge about these amazing drinks with our friends on the ball field!

Here are some great additions that will be added to their already awesome line of products!

BODYARMOR LYTE Sports Drink

• New for 2018

• Natural flavors and natural sweeteners (pure cane sugar, stevia and erythritol)

• Low-Calorie (20 calories per serving)

• Low Sugar (only 3 grams of sugar per serving)

• No colors from artificial sources

• Potassium-packed electrolytes (high in potassium, low in sodium)

• Vitamins

• Coconut water

BODYARMOR SportWater

• New for 2018

• Performance pH 8+

• Electrolytes for Sport

• Wide-Mouth Bottle

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4 Surprising Ways That Lack Of Sleep Is Harming Your Health

Everybody knows you should get at least 7 or 8 hours of sleep a night but most of us don’t manage it. When you’re working late and getting up early, it’s difficult to fit it in. The problem is, a lot of people don’t realize how dangerous it is. They think that the only negative effect of not getting a good night’s sleep is that you’ll be tired the next day, but it’s a lot worse than that.

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There are a lot of reasons that you aren’t sleeping properly and the first thing you should be doing is addressing them. One of the biggest problems these days is computer and phone screens; if you’re looking at a screen before you go to bed, the light tricks your brain into thinking that it’s still daytime and it won’t shut down. Other things like not having a regular routine for sleep or even having a messy bedroom can stop you from getting good sleep as well. In a lot of cases, people can’t get a good night’s sleep because their mattresses are old and they don’t offer enough support. Even if they can sleep, they won’t get good, restful sleep. Those are the reasons why you might not be getting enough sleep, these are some of the ways that it’s damaging your health.

 

Weight Gain

 

If you’re trying to watch what you’re eating and you’re exercising regularly but you still can’t shake that excess weight, it might be because you aren’t getting enough shut eye. When you’re sleep deprived, the chemicals in your brain that tell you when you’re full up are a bit off balance and so you think you’re hungry when you aren’t. That means you’re far more likely to eat more than you need to and put on weight. It’s also harder to find the motivation to cook healthy meals or exercise if you’re tired all of the time.

 

Memory Problems

 

When you go to sleep, your body is still working. It takes this time to form connections in the brain that help you to retain memories from the day. If you aren’t sleeping the recommended amount, your brain won’t do this effectively. That means you’ll experience problems with both your long and short term memory. If you keep forgetting things all the time, you need to get to bed a little bit earlier.

 

Weak Immune System

 

A strong immune system is the key to avoiding most illnesses and if you don’t have one, you’re going to get sick all the time. Lack of sleep weakens your immune system a lot so your body won’t be as efficient at fighting off bacteria and germs that you’re exposed to in everyday life. That means you’re far more likely to catch a cold or get the flu.

 

Diabetes

 

Not getting enough sleep affects your body’s release of insulin, the hormone that lowers blood sugar. This increases your risk of developing diabetes so if you’re also eating quite a lot of sugary foods you’re putting yourself in real danger.

 

Lack of sleep is far more dangerous than people realize so make sure you’re getting enough every night.

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Dementia: Understanding The Signs In Your Aging Parent

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If you are worried that your aging parent has dementia, it is important to know some of the warning signs. They can be quite subtle at first, and it can be easy to mistake them for the signs of aging that we all go through. We can all walk into a room and forget why we went in there, for example. Still, the following are the symptoms you need to look out for.

 

  1. Short-term memory loss

 

Those who have dementia are often able to remember long-term memories, but when it comes to remembering what they had for breakfast, or what they watched on television an hour ago, their mind may suddenly draw a blank.

 

  1. Mood changes

 

These can be quite erratic, and it may be possible to see a shift in mood that is very different from the person’s personality. While this is also symptomatic of other illness, especially around depression, it is also symptomatic of dementia.

 

  1. Difficulty with words

 

We have all struggled to find the right word, especially when it is on the ‘tip of our tongue,’ but if this happens more often than not with your parent, you need to be on alert. If they are having a hard time expressing simple words, or are getting unusually tongue-tied in conversations they are normally proficient in, then you may recognise this as a sign of dementia.

 

  1. Struggling to complete tasks

 

If your parent struggles to take part in tasks that were normally easy for them, or if they suddenly stop an activity without any good reason, then these are possible early signs of dementia. They may also struggle to do complicated tasks that they were previously adept at, such as balancing their accounts or working out puzzles.

 

  1. Difficulty with names and faces

 

You have probably had this in your life – on meeting somebody who seems to recognize you, it may be a while before you remember that person’s name or face, especially if a long length of time has passed. This is normal, but if your elderly parent forgets names and faces of people close to them, then you need to take the situation seriously.

 

What should I do if I think my parent has dementia?

 

Don’t panic – The first thing to do is not panic. Your priority is looking after their needs, so carry on with life as normal. It will make your parent’s life harder if they see you in a state of emotional worry. We gave you some tips on making your parent’s life easier here, https://reviewsbykathy.com/taking-care-of-ageing-parents/, and that will serve them well in the short-term.

 

Seek medical advice – Your parent may not have dementia at all, but the signs may be symptomatic of other health conditions. Whatever the case, see a doctor and express your concerns. There is some advice here, https://www.healthline.com/health/dementia-doctors, with tips on how to approach a doctor, questions to ask, and what they will do to support you and your parent.

 

Think of the long-term – If your parent does have dementia, you will be unable to look after them on your own. You do need to think of your own needs, after all. There are healthcare services available to your parents, such as the folks here, https://spectrumhealthcare.com/SAIPC, who are better equipped than you are to deal with complex needs.

 

Finally

 

Remember, not every symptom we mentioned is indicative of dementia on its own, but if you do notice a culmination of symptoms, or if your parent expresses concern about their own wellbeing, follow the advice we suggested. It’s for your sake, as well as your aging parents.




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HemRid Review

This is a sponsored post from tomoson.com, however, these are my own personal thoughts and opinions.

HemRid

Everyone deals with pains in their life. Back pain, knee pain, and headaches are just some of the most common. But a pain that I have been dealing with for some time now is a “rear-end” pain, or more commonly known as hemorrhoids. I noticed that while sitting one day that I was in extreme discomfort and that discomfort grew to a full on pain in my rear, literally. Hemorrhoids are when you’re your veins in your rectum flare up and become swollen. Under normal circumstances, it can happen when you strain during bowel movements but in my case, it came on after pregnancy. There’s nothing more irritating either than an itch that you can’t scratch because of the pain it causes. I tried the normal stuff of ointments, cold presses, and wet wipes but nothing seemed to relieve it fully. I really didn’t want to go to the doctor for a prescription, partially because of the money and partially because my doctor is also a close family friend, and I really didn’t want my business to be more than me, myself, and I. So, I went looking for a cost-effective, private way to deal with my personal issues and that brought me HemRid.

HemRid is an average size pill that you take once a day to relieve the itching, burning, and pain that is caused by hemorrhoids. I noticed relief from the horrible effects of hemorrhoids gives in just a couple days. Not only did I find relief fast, I noticed it lasted a long time. With this pill having a longtime effect, I won’t have to stress about getting any more hemorrhoids. However, if I happen to get one I know I can find fast relief for the pain in my rear with HemRid. #hemrid

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Amwell Medical Doctor – Online

As most know I deal with chronic sinusitis daily. For years now I have had to deal with polyps and so far four sinus surgeries. After my 4th sinus surgery, I was introduced to ways to improve my chances of continually getting infections, such as flushing my sinus cavities out daily. In doing these measures I have better managed my condition, although every now and then they do still occur. Like recently, I noticed I was beginning to get stopped up again and regardless what steps I took I was unable to stop the inevitable, another sinus infection.

This week is not the best time for me to get sick, I seriously have no time to run to the doctor! I was so thrilled to find out about Amwell Medical Doctor online. I was able to jump online and within 20 minutes have a video meeting with the doctor and the best part….  have prescriptions called into my local pharmacist.

 

Then to top it all off, I found out they take my insurance! I am super excited, I can get seen quickly, pay only my deductible and never miss a beat.

I chose to use my laptop, although you can use a tablet or even your phone. I signed in, filled out the information, which was WAY shorter than all of the information you have to fill out at the doctor’s office and clicked on what services I needed.

I was given a step by step instruction screen of how to download and launch the video page. After that you wait for your turn, mine only took about 15 minutes and then my visit started. The physician was thorough asking me about my prior issues then asking me all about my symptoms. I was amazed at the amount of knowledge he had and how quickly he was able to decipher if my issue was bacterial or viral. He was able to decide what I needed, send it in to be filled and give me other suggestions to what will help me get better.

I will definitely be using them again, and I just so happen to be able to offer you 25% off your visits!! If you don’t have insurance or even if you do you should check out my code:  MOM1

Compensation was provided by Amwell via Momtrends.  The opinions expressed herein are those of the author and are not indicative of the opinions of Amwell or Momtrends. 

 

 

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What is Balloon Sinuplasty?

Chronic sinusitis is the repeated inflammation of the sinuses. Inflamed sinuses can’t drain mucus properly, so they cause pain, pressure, headaches, and difficulty breathing. If you have chronic sinusitis, you may have tried multiple medications or other treatments with no luck. When medications don’t work, many doctors recommend a balloon sinuplasty.

 

Balloon sinuplasty is a minimally-invasive procedure, so there are no incisions and no removal of bone or tissue. The treatment permanently opens up your sinuses, which lets them drain properly and makes it easier to breathe.

 

Balloon sinuplasty is a good option for most people with chronic sinusitis. If you’re considering undergoing the procedure, you should understand how the procedure works and who can benefit from it. This will help you make an informed decision when choosing your best treatment option.

 

How Balloon Sinuplasty Works

 

Most people are under general anesthesia during the balloon sinuplasty procedure. Some ENT doctors perform the surgery in their office with local anesthesia. During your consultation, you and your doctor will decide on the best option for your surgery.

 

Your doctor will use a sinus-illumination system to light up the area, which will help them with accuracy. A small balloon catheter will be inserted through your nostril and will travel to the opening of your sinus. Then, the balloon will be inflated, which will open up your blocked sinuses.

 

Once your sinuses have opened up completely, your doctor will insert an irrigation catheter into your sinuses. This catheter will allow your doctor to clean out your sinuses with a saline solution. Then, all the fluid and mucus will be drained from your inflamed sinuses.

 

When the balloon catheter is removed, your sinuses will stay open. The procedure gently reconfigures your nasal bone structure, which will let your sinuses drain normally. Mucus will no longer build up in your nose and cause irritation and inflammation.

 

The entire procedure usually takes an hour or slightly longer. You won’t have to stay overnight in the hospital unless there were complications, which is rare. It takes about two days to recover and return to your normal daily activities. Some pain or sinus pressure is normal for a few days, and you can control it with acetaminophen. Your doctor will advise you not to take NSAIDS like aspirin or ibuprofen, though, because they can cause excessive bleeding. Congestion is normal while you recover, too, but you should start to breathe normally after two or three weeks.

 

Most people don’t need repeat procedures to maintain the results. Once your sinuses are open, they’ll likely stay open. However, people with severe sinusitis may need an occasional repeat procedure to prevent the condition from coming back.

 

Benefits of Balloon Sinuplasty

 

For many people, balloon sinuplasty is preferable to traditional sinus surgeries. It’s approved by the FDA and can be performed on adults and children. The procedure has a very high success rate, and most people achieve permanent results with just one procedure.

 

A balloon sinuplasty is less invasive than traditional procedures, so there’s less risk of developing complications. Your doctor doesn’t make any incisions during the procedure, so there’s a very low risk of bleeding or infection. A balloon sinuplasty won’t damage the surrounding tissue, and it won’t leave any scars.

 

Because the surgery is minimally invasive, the recovery time is short and easy. Compared to a traditional sinus surgery, you’ll take less time off of work or off of your daily activities. You’ll also probably experience less pain and discomfort.

 

Candidates for Balloon Sinuplasty

 

Candidates for balloon sinuplasty experience chronic sinus infections and haven’t had luck treating the infections with medication. The sinusitis causes frustrating symptoms like headaches, congestion, coughing, and fatigue.

 

Children and adults can both undergo a balloon sinuplasty procedure. Your doctor will make sure that you have no other medical conditions that could increase your risk of complications. However, most people with chronic sinusitis are good candidates for the procedure.

 

There are some sinus conditions that cannot be treated with a balloon sinuplasty. If you have serious scarring in your sinuses, you probably won’t be a candidate for the procedure. Nasal polyps, which are growths along the sinuses or nasal passages, also may disqualify you from receiving a balloon sinuplasty. The surgery cannot treat ethmoid sinusitis, which is an infection of the sinuses near the bridge of the nose.

 

Dr. Ran Rubinstein, the founder of Hudson Valley Sinus Center, is a top ENT and facial plastic surgeon in New York. He has more than 15 years of experience working with sinus disorders, cosmetic surgery, and facial reconstruction. He is board certified by the American Board of Facial Plastic Surgery and the American Board of Otolaryngology- Head and Neck Surgery.

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Can I Tailor my Rhinoplasty?

You’re intrigued by rhinoplasty. Maybe you don’t like the size, the shape, or the general positioning of your nose. Whatever may be the case, you’ve been stuck with it for a very long time, and now you’re ready to do something about it. Have you envisioned your nose to look a certain way? Thanks to plastic surgery, you can get your rhinoplasty operation tailored to meet your own needs.

 

Explain the Specific Changes you Want Made

 

You know there’s something about your nose you don’t like. However, it’s important to pinpoint what exactly that is, in order to have a better chance of obtaining the results you desire. With this in mind, you should bring out a mirror and closely observe the various attributes of your nose. While doing so, you can ask yourself if your nose looks either too big or too small. Also, you’ll want to take note of its overall shape, as well as its positioning in relation to the other features on your face. When you catch sight of your nose, does it look appealing? Is the tip of it either too sharp or not sharp enough?

 

Once you’ve given an answer to each one of these questions, you’ll be able to identify what it is about your nose that just isn’t doing it for you. This knowledge will help you explain to your surgeon how you want your nose to look after your rhinoplasty surgery is complete. It’ll give him a better understanding of what changes you want made, and he’ll be able to tailor your rhinoplasty surgery accordingly. Thus, you can be confident that your requests will be carried out as closely as possible.

 

Show Pictures to Your Surgeon

 

There’s another way you can get your rhinoplasty operation tailored to meet your needs. For this, you should browse through photos of different celebrities. While doing this, you’ll want to be on the lookout for famous people with nice, attractive noses. You should acquire as many photos of them as you can. However, you’ll want to make sure that each one is clear and easy to see. Preferably, there should be ones that show the nose from several, different angles. Front shots and side shots are two examples. Also, you can try to get your hands on photos that capture both the top and the bottom angles of the nose.

 

When you meet with your surgeon, you’ll want to go out of your way to show him these. You can tell him that you want your nose to look exactly like the famous person’s nose. If you want a slight variation, however, you can use the image to help you explain where the tweaking needs to take place. Showing your surgeon pictures of the nose you want is a terrific way for him to be able to visualize the result ahead of time and put the necessary work into the procedure to make it happen.

 

Consider Combined Surgery

 

Did you know you can get several issues taken care of at once, by getting two different surgeries performed together? For instance, a septoplasty may be performed alongside a rhinoplasty. A septoplasty procedure will treat an irregular septum. You may have been born with one of these. Maybe you experienced a physical injury that created this problem for you. Either way, a deviated septum makes it more difficult to breathe properly. Septoplasty will correct this nuisance and enable you to breathe normally. Combining this one with rhinoplasty will give you the added bonus of having your septum re-shaped, so you’ll no longer have to struggle to breathe.

 

Similarly, you can get a sinus surgery and rhinoplasty performed together. The former treats symptoms associated with sinus problems. These could include a stuffy nose, excessive facial pressure, and thick, discolored mucus. By having both of these procedures done at once, you’ll receive the benefits of cosmetic plastic surgery, and your sinus problems will be resolved. This will save you some time in the long run, since you won’t have to go back to get one of them done.

 

When it comes to rhinoplasty surgery, you certainly have options. The operation will be tailored to meet your personal goals, and this can be accomplished in a few different ways. You’ve waited long enough, haven’t you? It’s time to get the nose you want, so you can start feeling confident about your looks.

 

Dr. Philip S. Schoenfeld is a plastic surgeon, who specializes in facial cosmetic surgery. He’s double board certified in Otolaryngology. He performs rhinoplasty and other procedures in Chevy Chase, Maryland.

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Essential Laser Resurfacing Aftercare Guide – What You Should Avoid

The battle against aging is one fought by millions and won by few. Throughout the past several decades, the calvary of cosmetic procedures has made incredible advancements. From innovative surgical options, to non-invasive treatments, we’ve never been closer to winning the greatest war humanity has ever fought, aging.

 

Perhaps the most powerful weapon in our arsenal is also the most advanced. Like something out of a science fiction novel, laser skin resurfacing harnesses the unique power of light to turn back the hands of time. Within every treatment session, years of skin damage is treated at the cellular level.

 

Unlike other topical anti-aging treatments, which work from the outside-in, laser resurfacing infiltrates the cellular battlefield. Capable of rejuvenating the underlying causes of visible aging and chronic skin conditions, such as rosacea and spider veins, it’s no wonder this treatment is among the most requested procedures in cosmetic dermatology.

 

The attraction of laser resurfacing isn’t just its mesmerizing results. Few cosmetic procedures produce such dynamic results in such a short amount of time with so little disruption to daily life.

 

While this treatment is the express train to skin restoration, it’s not completely effortless. The first several days after this procedure determine everything from healing duration to final results. Although you’ll receive explicit post-treatment care instructions from your cosmetic practitioner, let’s take a few moments and explore what products you should avoid after laser skin resurfacing.

 

 

What You’ll Experience After Treatment

 

As the saying goes, knowledge is power. To best prepare for post-treatment care, it’s important to understand what to expect. While your experience may differ based on treatment type, skin condition and biological responses to the lasers, the vast majority of patients experience several universal symptoms.

 

Raw (Inflamed) Skin Isolated Pain Itching Rare Side Effects

 

  • Raw (Inflamed) Skin – This is the most common treatment side effect. While the severity of skin inflammation depends on the size and scope of treatment, laser light beams only affect treated areas. Typically, surrounding tissue isn’t damaged or irritated.

 

  • Isolated Pain – Most patients describe the pain level similar to a noticeable sunburn. Pain is generally isolated to treatment areas. This sensation goes away little-by-little each day. However, improper post-treatment care can intensify and prolong this unsavory sensation.

 

  • Itching – You’ve likely felt the itch of skin healing at some point in life. As a wound heals, the natural restoration process often stimulates a mild to severe itching sensation. This side effect is common after a deep laser resurfacing. As with any wound, avoid scratching your face at all costs. Scratching not only hinders its final results, but bacteria underneath your nails can cause a serious infection.

 

  • Rare Side Effects – While not common, serious side effects are possible. If you have the herpes virus, the trauma from laser resurfacing can stimulate an outbreak. This is especially noted in areas where cold sores have previously erupted. Along with herpes reactivation, the risk of bacterial, fungal or viral infection is very real. Minimize this risk by explicitly following post-care instructions and avoiding the following skin products until fully healed.

 

The Essential Aftercare Guide – Products You Should Avoid

 

The days following laser resurfacing are just as important as treatment quality. Along with determining results, failure to gently care for treated areas increases your risk of potentially serious infections and other side effects.

 

To ensure a safe recovery, and the best results, avoid these common products until fully healed.

 

 

Items Washed With Scented Laundry Detergent

 

When you think about products you should avoid after laser resurfacing, you likely think of makeup, face washes and other topical creams. While we’ll discuss those momentarily, the most notorious culprit isn’t what you’d think.

 

Scented laundry detergent contains a vast array of chemicals and cleaning agents. While you may think these compounds are mostly washed away during the rinse cycle, think again. Harsh chemicals bury themselves in fabric, which pose a serious risk during the healing process.

 

Before treatment, rewash all pillowcases, sheets, clothing and towels in all-natural, unscented detergent. Never use towels, or other fabrics, to touch your face that haven’t been cleansed from standard detergent residue.

 

 

Tap Water

 

Because freshly treated areas commonly feel hot, much like a sunburn, you may think spritzing your face with water is a safe alternative to ointments and creams. Unfortunately, tap water is filled with various chemicals capable of causing further irritation.

 

Skip the tap water and cool your face with distilled or spring water. However, only apply fine mist of water during the first day after treatment. You don’t want to soak your skin as this can disrupt the delicate healing process that occurs during the first 24 hours.

 

 

Standard Face Washes or Soap

 

During the first three days, bathing or showering in hot water isn’t recommended as you need to minimize sweating during this crucial time. However, what about washing your face? Your cosmetic practitioner will inform you when you can start washing your face, but it’s generally recommended to avoid washing your face with or without cleansers for 12 to 24 hours.

 

For the first several days, you may be directed to avoid any non-natural face wash or soap. This includes astringents, benzoyl peroxide scrubs or prescription acne solutions.

 

 

Makeup of Any Kind

 

Avoid any type of makeup during the first several days following treatment. Natural mineral powder makeup may be used once the initial healing phase is complete. Because skin can remain red for several weeks, use a greenish hue makeup to help minimize visible redness.

 

 

Non-Approved Moisturizer

 

Skin hydration is essential during the healing process. However, don’t apply moisturizers until your doctor gives the okay. When appropriate, use a gentle ointment, such as Aquaphor.

 

 

Sunscreen of Any Variety

 

Sun exposure slows healing and may result in unsavory discoloration. Avoid direct sun exposure until the skin is no longer raw. Afterwards, use gentle sunscreens or mineral powder makeup to shield skin from harmful sunlight. When going outside, wear a hat and avoid direct sunlight as often as possible.

 

 

Illuminate Your Youthful Glow at Dilworth Facial Plastic Surgery

 

Dr. Andrea Garcia and Dr. Josh Surowitz founded Dilworth Facial Plastic Surgery to offer a compassionate and collaborative cosmetic surgery solution for Charlotte residents. As the only two-surgeon collaborative clinic in the area, access to dual board certified surgeons enhances cosmetic and reconstructive options for a variety of patients. As active contributors to a variety of professional publications, and members of the American Academy of Facial Plastic and Reconstructive Surgery, Inc, their patients experience unparalleled quality and service.

 

 

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Night Errors: Surprising Reasons You Can’t Sleep

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We’ve all been there, lying awake, tossing and turning, being unable to sleep. You know the fact that you’ve seen every hour, and you are counting down the minutes until you have to get up and trudge through your working day like some sort of caffeinated zombie. But, have you ever thought of the reason why you can’t sleep? We don’t tend to focus on the source behind our lack of sleep, we just focus on the fact that we can’t do it! Let’s have a look at some of the surprising, yet common, reasons you can’t sleep.

 

You Use Your Smartphone Too Much

We all do it before bed. We look at what we missed on social media, we’ll catch up on the news, but lying in bed, looking at these things, we think it’s just a nice, harmless little chill out method before we drift off. But, it’s doing more damage than you think! Using your phone emits blue light, which interrupts your sleep hormone, melatonin. This means that, although you have the quantity of sleep, you don’t have the quality! And for a lot of us, who have really busy lives, we need this opportunity to catch up on our emails. The solution? Either getting a blue light filter for your phone, or a more effective solution is to wear light blocking glasses. There are suppliers like Spektrum Glasses, where you can browse their catalog online, so you still have the opportunity to do what you need to do on your smartphone, but still get that quality sleep. Smartphones are distracting us as a society, but that’s a discussion for another time!

 

Your Bedroom Is Messy

If you’ve got a bedroom where nothing is in order, or you work from your bedroom a lot, there’s no separation between your working life and your sleep time. Take the opportunity to get your bedroom in some sense of order, and it will relax your mind, and you will have a better opportunity for a good night’s sleep.

 

You Constantly Think

Following on from a messy bedroom, this does make for a messy mind, but even if you are the cleanest of people, if you overthink, you’ve got such an active brain that it’s almost impossible to switch off. There are things worth looking at in this respect, such as your diet, especially if you eat too much sugar, which makes your insulin rise, which can impact your sleep, but also, are you anxious? Anxiety is something that affects so many of us now, so think about some ways to quieten your mind down, such as meditation or mindfulness.

 

You Have No Bedtime Routine

After a long day, we go to bed and expect to fall asleep, but this isn’t the way it works! Much like when you were a child, and your parents had a little routine for you, it’s worth implementing one for yourself. Doing something relaxing like reading a non-stimulating book, having a bath, or doing something to signal that it’s time to go to bed and relax will put you in a deeper slumber.

 

Can’t sleep? Look at these aspects and rethink your entire routine.

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SimplyBiotix TakingCareOfYouForThem & Giveaway

SimplyBiotix TakingCareOfYouForThem & Giveaway

This post was sponsored by SimplyBiotix in partnership with the Mom It Forward Influencer Network. However, all thoughts and opinions are my own.

 

A little over 4 years ago, I became a Mimi for the first time to a healthy baby boy. I was so excited and in love. I spent every day making it a point to visit and love on him. I really enjoy being a grandmother. It wasn’t until he was about 6 months old that I realized I needed to start living a healthier lifestyle not just for myself but for him.
I decided to eat healthier, take the proper supplements, and start walking. I want to be around a long time to see him grow up! I found the best probiotics (insert http://simplybiotix.com/probiotics-benefits-strains.html) to take!
After learning more I even found that my grandson can take probiotics (insert http://simplybiotix.com/should-i-give-my-kids-probiotics.html) also.

If you are wanting to spend 2018 living healthier and becoming a better you takingcareofyouforthem, or like me have a big reason to want to be around for a long time, then you should check out these amazing supplements http://simplybiotix.com/.

One of the best things about this company is that all of their products are free from soy, GMOs, gluten, eggs, peanuts and tree nuts!
#simplybiotix #probiotics #goodguthealth #guthealth
I received some of their products and wanted to share the information on them.

 

  • Gutsy
    • Kid-friendly
    • Berry burst flavor
    • Fast melting probiotic powder; no need for water
    • Supports digestive health and immune health
  • Oral & Sinus
    • Cinnamon flavored lozenge
    • Helps with bad breath
    • Supports ear, nose and throat health, oral health and immune health
    • Many people aren’t aware that probiotics aren’t just for your gut – probiotics live in your mouth too. We also need to promote good bacteria to balance out the bad bacteria, which will result in fresher breath
    • Sugar-free and kid-friendly
  • Gut Health
    • Supports digestive health and immune health
    • This supplement was developed with BIO-Tract Technology. This innovative delivery system protects the 2 billion live cultures of 7 beneficial probiotic strains in Gut Health to ensure these “good” bacteria survive so they arrive in your gut alive.
      • Customers need to be aware of the products they buy – some probiotic products don’t guarantee survival of good bacteria by the time they arrive in your gut and thus is no longer beneficial for them to take!
    • Max Strength
      • Supports digestive health and immune health
      • Probiotic for those who need extra support
      • This supplement was developed with BIO-Tract Technology
        • Protects the live bacteria from “lava-like” gastric acid in the stomach while also ensuring the live bacteria are evenly distributed to help replenish the health bacteria in your entire digestive tract.

Giveaway is for four SimplyBiotix products (ARV: $100) plus an athletic shirt

a Rafflecopter giveaway

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Research Verified Reviews

This is a sponsored post, however, these thoughts and opinions are my own.

I always assumed that I was going to be one of the lucky ones, never losing my hair, it slowly getting peppery with age, like my brother and grandfather. I mean you’re supposed to get your mom’s dad’s hair gene, right? Not so much in my case. I started losing my hair my freshman year of college. My roommate and I would do ab workouts on the floor in our dorm room. One Saturday when we were cleaning my roommate, who was sweeping, noticed a lot of hair on the ground. Dark, brown hair. My hair. And so, began my life of losing hair. It comes in spurts and the older I’ve gotten the shorter the periods between the hair loss have also gotten. I’ve tried changing my diet, using shampoos designed to help stop hair loss and improve hair growth, as well as taking vitamins. Nothing has made a real difference. So when my girlfriend bought me the Hair Growth, I used it because I basically was out of options. After about a month, my girlfriend noticed that my hair was coming in thicker. And after two, I could see noticeable results. It’s been a lifesaver because unlike me my brother aged all peppery and a full head of hair. Now I get to make fun of his pepper hair because I’ve got a full head of hair. The product is super easy to use and beats the alternative of having expensive surgery. It’s simple to use and the results come surprisingly fast. If you’re having trouble with hair loss, I’d try this product. 2-3 months and you can have your hair back! This product has research verified reviews that give you honest amazing true opinions and results!

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Disconnecting Emotion From Your Everyday Life

Human beings were once a rather primitive being, one that only focused on the necessities of life. Looking at us now you might think that we’ve come a long way. Actually, we’re going backward in a way. Society has taught us from the beginning of childhood that your emotions are natural and you should let them out. However, the mark of a truly centered creature is to be at one with controlling your emotions. Letting them out is very broad and could mean different things to different people. We should all be asking ourselves whether we’re being overly emotional or not. Too much emotion will cloud your judgment and even bring you to a point where you’re controlled by them. They’re a first reaction point, not a conclusion. It’s much easier said than done to command your emotions at will because in truth they are a series of chemical reactions. Rather than trying to sling a muzzle guard over them, it’s far better to understand how you can coexist with them.

Source Max Pixel

 

Adapting to our own pace

 

Part of the reason why we get flustered and so willing to let out our anger is that the world around us is doing the same too. Being ruled by your surroundings comes out in the form of being overly reactionary. A persistent, strong but subtle reaction to the actions going on around you will help you to remain centered. Listening to your subconscious voice as in the teachings of Ilchi Lee will give you a clearer aiming point of what can be achieved. Connecting the brain and heart are one of the methods he uses to cut away the middleman we self-impose. The Tao energy principles he imparts helps one to adapt to the modern world. The world is so fast and busy, and people are consumed by making sure they’re moving at the same pace as others. This is a farce and should be discarded straight away.

Photo by Max Pixel

 

Meditation isn’t supernatural

 

Far from what you may see or hear in the media, meditation isn’t a supernatural experience. It’s actually well within the realms of science. Sitting still, in silence or with relaxing music is about slowing down. It helps you to formulate your thoughts, figure out what you really want, listing the priorities in your life and at a lower level controlling your physical being. You won’t be transported to some kind of heaven or connect with a deity of some sort. However, you’ll find out more about yourself and truly focus on what you want. With so many pressures in the world, just simply sitting still with your eyes closed can being a much-needed relief. Meditation shows how great the simple things in life are and that not everything revolves around living for others.

 

No one is saying that emotions don’t matter or that you should ignore them. Love and anger may at the opposite ends of the spectrum, but they’re linked and can quite happily switch positions in our lives. Disconnecting your emotions from the surrounding world will support your logical mind to react in a calculated and calm manner.

 

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My friend got a boob job and I am soooooo jealous! List of why I shouldn’t!!

Okay, so my whole life I have been what you call… “well endowed” up top, thanks, mom…. I have always dreamed of a reduction and willing to give the excess away. But those dreams have never amounted to me having the courage or time to actually do this. BUT… today my friend had hers done. She considered herself “NOT well endowed” and decided after a recent divorce to do something about it.

Now I can admit I am a little jealous of her courage and ability to do this but I have decided to write a list of why this is not a good idea….  This list was difficult since I really, really want to get mine jacked up and reduced.

  1. Financial reasons, this is a huge cost and I would hate to spend that kind of money on myself. I am a believer to be happy with what God gave me.!
  2. Pain, I am a big baby when it comes to doing anything that will cause pain to my body!
  3. Loss of feeling, so I have heard that if you do get “them” done you lose feeling, that would suck.
  4. Risk of cancer, cancer is harder to detect if you have them done.
  5. Lastly, you would have to buy all new bras and clothes!! She had to borrow some of my shirts because her’s will be too small!!

Okay, so I feel a little better, not only do I hope my friend’s turn out perfect, I hope they are everything she wanted and will be happy with. In the meantime, I will keep enjoying my overabundance and work on losing weight.  I may be able to reduce my excess this way.

I will set goals this year, like lose weight, and once I meet a certain target reexamine if I really want to do this to myself. In the meantime, I can decide if any of the above reasons will prevent me from having this procedure done.

 

 

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Why a New Start Could be Precisely What You Need

As we head into 2018, you’re probably thinking about things like resolutions for the new year. It could be a good idea to go big this year. For many people, change can be positive because it helps them to get back on track and put problems behind them. It could be what your life needs right now, so don’t get stuck in old ways for the sake of it. Read on to see what’s meant by all this.

 

You’ll See Things From a New Perspective

 

Getting the chance to look at your life from a new perspective can be really healthy for you. It will show you that things were not necessarily as clear-cut as you previously thought. Of course, there are many different ways of achieving that new perspective, but what matters most of all is the end result you get from it to focus on that.

 

A Change is as Good as a Rest

 

Sometimes, you just feel like you’re burning out and can’t keep up with the pace of your lifestyle. If that’s what you’re currently experiencing, it’s definitely a good thing to change your situation and have some kind of fresh start. By doing that, you’ll realize that a change is more often than not as good as a rest. You’ll refresh by the change you experience and that could give you a new lease on life.

 

Your Environment Impacts Your Thoughts and Actions

 

The way you think and behave is always determined by your environment and surroundings. If you’re going to undertake a change of environment and move house, make it stress-free by using a company like mybekins movers. When you reach your new destination, your thoughts and actions might change as a result of its influence on you.

 

You Can Put Past Mistakes and Problems Behind You

 

When you start afresh in life, you get the chance to put many of your past mistakes and problems behind you once and for all. That’s what makes the prospect so appealing to so many people. No one wants to be weighed down by their past, and there’s no reason why you should either. By having a fresh start in life, you can stop fretting over the past and instead start to look to the future. That has to be a good thing for you.

Image Source

 

It Could Help Banish Complacency

 

With a new start, everything will be shaken up a bit, and that could mean that you won’t take things for granted quite as much as you once did. That complacency will be completely banished and that has to be a good thing. Complacency is never a good thing in life so don’t let it hold you back for a second longer.

 

New starts can be both difficult and daunting, but that doesn’t mean that you should avoid them. They can help you to open a new chapter in your life and close the previous chapter in your life. It could be precisely what you need heading into the new year.

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Refreshing Your Mind In 2018

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When it comes to the new year, many people create new goals. The phrase ‘new year, new me!’ while clichéd comes from a genuine feeling. People often feel that the year they have just lived could have used some form of improvement. Even the best will in the world will not guarantee that your previous year was successful on all fronts. Sure your business exploded in popularity and revenue streams, but did you shift that extra 10lbs of fat you once promised yourself? Sure, you might have made more friends than ever before, but did you cross anything off your bucket list?

 

Often we hold ourselves to too high a standard. We need to manage our energies as people in order to stay able, and we can’t achieve everything in that time frame. We’d argue that a better way of looking at the new year is instead of focusing on your goals, you should focus on refreshing your mind.

 

What does this mean? Well, this article intends to find out:

 

Challenge

 

Refreshing your mind often means taking part in objectives and activities which make you remember who you are, and what your original goals were. In a comfortable life, it can be easy to forget the goals we so wanted to achieve even a year ago. With the right form of challenge, you will once again be able to define yourself and come back to the real you. For example, do you wish to learn a new language? How about keeping your room tidy all year?

 

Now, these sound very similar to the aforementioned goals, but we’d say there’s a slight difference here. A goal, while excellent and important to keep, might not challenge you too much. It could be getting in a normal (yet positive) gym routine, aided by learning how your favorite athletes managed to achieve through resources like this http://aretheyonsteroids.com/legal-steroids/.

 

Challenge on the other hand, is something we train for. It’s something we must always keep in order to feel normal throughout the day. A goal is something that can end. A challenge is something we must embark on every day to keep honed. Keeping your writing skills sharp, for example, or publishing two well thought out blog posts a day. Add challenge to your life, and you can trust us when we say your entire week will be imbued with a rejuvenation of purpose and clarity.

 

New Social Adventures

 

We’d like to draw another disconnect. While there is some challenge in goal setting, and some goal setting in a challenge, they’re not exactly the same thing. Just like this, socializing, and heading out on social adventures are very different. Socializing might mean relaxing with a few glasses of wine at a bar on a Friday night. This is pleasant yes, and is needed to sometimes reduce stress and have a fun time. A social adventure is much different than this. A social adventure promises to experience something new with a novel or close friend.

 

For example, taking your friend and vacationing to an extreme sports resort (such as black slope skiing or mountain hiking,) will give you an unforgettable experience. Not only will it be stimulating and exciting, but it will also be shared and be prepared with an amazing backpack!! 

 

Everyone tends to view their life in milestones, not strict timelines. While you might not think this is true, just chart the path of your life mentally for a second. It’s likely that you refer to dates by their import, not their strict technical time. For example, the birth of your child is likely to be remembered as just that, not the 28th of February 2001. With this in mind then, you could see the importance of heading on social adventures. They serve as new milestones in your life because there is simply no way you can forget them.

 

In the effort to refresh your mind then, nothing could be more important.

 

Meditation

 

Sometimes refreshing your mind is not underpinned by action. Sometimes it’s basis is quiet reflection, reflection which allows for a calm and spiritual method of coming into the present moment. Using a meditation technique such as Vipassana could yield you some wonderful results, as it helps you detune from your rumination and strange cognitive thought patterns. If you’ve experienced a stressful year in 2017, this could serve as a necessary cognitive cleanser.

 

SImple sit down in a comfortable position (or lie down if you trust yourself to stay awake,) close your eyes, and focus on your breathing. Specifically, the air passing in and out through your nostrils. If you can, focus on just the one spot, as this will help you focus. Now, slowly breath at a rate which is comfortable for you. The first thing you’ll notice is that your mind often wanders. It’s difficult to control this, and doing so is the opposite of the intended effect here.

 

A good way to picture this is to imagine yourself sitting at the side of a road. When cars pass on the highway (your thoughts,) you see them but you don’t try to take hold of every single one. You just let them pass, and let the next one come along. Take this attitude to your thoughts. If you witness them, letting your breath serve as the focus anchor, slowly they begin to settle down and quiet.

 

If you repeat this for incrementally increasing periods of time, but starting with ten-minute sessions, you’ll find your entire body beginning to relax. You will finish your sessions with a mental clarity you might not have thought possible before. This feeling can truly help you add a renewed sense of relaxation to your day.

 

This is not superficial. More and more people are starting to realize the wisdom of the ancients and understand how this development can lead to a more complete and wholesome person. As you progress in time, your ability to handle your ego and fear are much improved, perfect if you suffer socially or have issues with anxiety.

 

With these tips, your year of 2018 is likely to be the best you’ve ever had. We wish you the best of luck in your efforts.

 

 

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First Aid Kit Review Surviveware

 

This is a sponsored post but these thoughts and opinions are my own.

My family and I are constantly traveling and seeing new places. While traveling we like to be prepared and that is why I love the Surviveware Small First Aid Kit. When someone in my family or someone we are traveling with scrap their knee, has a nosebleed or scratches there arm I know I can rely on this Small First Aid Kit.

The Surviveware Small First Aid Kits comes in a small red zip-up square bag, on the back are two velcro straps so you can strap it securely on your belt, backpack, or where ever it needs to go. On the front of the bag is a small zipper that opens up to a little pouch on the front, which contains small plastic bags you can store “Personal Medicines”. Inside the main zipper starting far left is hypoallergenic tape to secure wounds. Under the tape is an adhesive dressing (band-aids) for minor wounds. To the right of that is a pouch for tweezers and splinter probes. Under that is a place for shears and safety pins. Under that is a CPR kit and a resuscitation kit. All the things I have named are only on ONE side of this kit, it has everything needed for any trip! Now on to the next side. It contains a triangular bandage emergency blanket, and under that is a wound closure (band-aids for bigger wounds). Next, we have cotton gauze swabs and eye pads. There also is a skin cleaning wipe for hygiene, and lastly, there is a pressure bandage for wounds, sprains and snake bites.
This little set has everything you will need for any camping, hiking, or just going to the park. It is priced at 34.95. Do not miss out on this great deal!

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Cancer Free Living – All Natural!

The statements made on CancerFreeLiving.com have not been evaluated by the Food and Drug Administration. The content published by this website is intended for educational purposes only, it should not be construed as dispensing medical advice or making claims regarding the cure of diseases. You should always consult with a medical professional.

This time of year is usually a mixed emotional time for my family. Two years ago in December, we lost our grandmother to cancer. The year before that we lost our aunt to cancer. Our grandmother didn’t even realize she had cancer until she was diagnosed with stage 4. She lived about 6 months before she passed. I watched her go through chemo and radiation. She slowly lost her fight. After I told my family about a friend of mine who chose alternative cancer treatment and how her cancer is now undetectable, my mother, sisters and I decided we are going to learn all we can about living cancer free.

The old saying that knowledge is power is so true. We mourn the loss of both my grandmother and aunt but are so happy to know we are educated enough to fight this disease if it continues to attack our family. If you or a loved one are fighting this ugly disease you need to read this story about Peggy.  It is not only such an inspiring story but so educational. You do have alternatives and never ever have to give up. You see Peggy was sent home to die, just like my grandmother, yet instead, Peggy decided to educate herself and fight cancer naturally. Now 10 years later she has had no signs of cancer.  I wish I had been this informed when we learned about my grandmother’s diagnosis.

The Cancer Free Living site offers so much information, you can learn foods to eat, habits and symptoms. You can never be too careful. I go once a year to get my mammogram and to be checked, so far we are doing what is needed to prevent this ugly disease from visiting our family again!!

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Protecting Your Senses This Christmas

As we approach Christmas and New Year, the festivities are running high and the world becomes infused with gingerbread, cloves, flickering lights, fireworks and everything that you can imagine can be linked to Christmas. It’s wonderful and magical but can also have a detrimental effect on your health. And we’re not talking about the extra pounds everyone puts on over the holidays. But these issues can be easily prevented without them putting a damper on the holiday fun.

Sight

With the millions of lights suddenly adorning every street, store, house front, and tree it’s an assault on the eyes. You might think that eating dinner by the light of your Christmas tree is romantic and full of Christmas spirit, but you’re actually straining your eyes to focus on what’s in front of you. The same when you light candles and try to see by that light alone. Use lamps and the big light in a room to alleviate the pressure on your eyes to see in the dark.

Hearing

Apart from having to listen to the same bunch of Christmas songs since the first of November, the main thing to worry about is the fireworks. From Christmas Eve and onwards people love to keep the celebrations going by letting off fireworks every evening. And where

they aren’t much of an issue now and again, the constant barrage is enough to damage healthy ears, let alone those who already have damaged ears – which occurs more in the elderly. Hearing protection is simple enough in this instance; earplugs. You will still be able to hear the fireworks but dimmed enough to protect the delicate works of your inner ear.

Feel

Feeling can only be lost through nerve damage, which, usually, can only be damaged by extreme circumstances, but it can be temporarily damaged easily in the cold weather. Where it takes an extremely low temperature to cause instant frostbite, and people think that it only happens at the north pole, it can be developed within more habitable places like the UK, Russia and Northern parts of the US. The more you are exposed to the cold, the more the danger of frostbite grows. Which can cause irreversible nerve damage and cause you to lose feeling. Prevent this by wearing the right clothes out in the cold – don’t choose fashion over function. And by limiting the time you expose yourself to the cold weather.

The protection of your senses can be as simple as thinking things through. Like wearing a coat designed to withstand the cold, rather than layering a jacket with a jumper and hoping for the best. By giving your ears a break from the relentless booming of the celebratory fireworks. And by turning the lights up when necessary instead of straining your eyes in the attempt to be more festive.

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Getting To The Root Of The Problem: Top Reasons Why You Should Visit Your Dentist

 

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Ah, the dreaded D-word! Not many of us enjoy going to the dentist, probably because of terrible childhood experiences we had when sat in the dental chair. “This won’t hurt a bit,” they tell us, before jabbing a needle in our gums. Tooth extractions, fillings, root canal treatments… surely it would be easier to deal with the pain rather than suffer at the hands of a dentist. Well, as anybody who has ever suffered from a toothache will tell you, the answer is ‘no.’ The dentist is a better alternative, and thankfully technology has advanced enough to make the experience reasonably painless.

So, if you have been putting off going to the dentist, here are the reasons why you may need to make an appointment right away.


You have tooth pain

Regular readers of this site will know the importance of self-care, but if you have been guzzling down sugary treats, you are going to get tooth decay. Hence the pain. Brushing your teeth for ages isn’t going to get rid of it. Flossing for the first time in months is not going to ease your agony. Unfortunately, if tooth pain persists for more than a couple of days, you are going to need treatment. Your dentist will get to the root cause of your pain and then deal with it.

Your teeth are crooked

Afraid to smile because of your crooked teeth? That’s a shame, as your smile can do much for your beautiful face. From impressing a potential employer to dazzling a first date, your smile has the power to give you confidence. But not if your teeth are wonkier than a rickety old bridge! Thankfully, your dentist can help. We know what you’re thinking, and you’re right, we are going to recommend a brace, but they aren’t the horrible metal contraptions you may be imagining. By going to the right dentist, you can get Invisalign treatment, braces that are comfortable to wear and invisible to the naked eye. Regain your smile and see a dentist today!

Your teeth are sensitive

Ice cream is amazing, but not when it causes you to yelp in pain. A cup of tea is relaxing, but not when it causes you to grimace in pain. If your teeth are sensitive to anything that is hot and cold, you are probably experiencing one of the symptoms of tooth decay. The hot and cold temperatures are hitting the nerve in your tooth, which is causing you to experience sudden bursts of pain. You are going to need a filling, so book an appointment before the decay spreads, as you may need to have the tooth removed if you don’t take action early.


You have bad breath

Are people avoiding you? Does your partner flee whenever you move in for a kiss? It’s probably because you have bad breath. Now, while brushing your teeth and taking mouthwash helps, if the problem persists, you probably have gingivitis. Again, seeing your dentist is important, as gingivitis can lead to other, more serious health conditions.

 

Finally

 

Even if you don’t have the issues mentioned above, it is still worth seeing your dentist on a regular basis. There may be problems you aren’t aware of, so the dentist will take care of them before you suffer the consequences. Believe us, once you do get a toothache, you will wish you had taken our advice earlier!

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