Pain in the hand can be very inconvenient. This is especially the case if you are someone who works with their hands, whether you are typing on the computer all day or you are involved in manual labor. Below, we will discuss one of the most common causes of hand pain in further detail.
If you are experiencing pain in your hand, there is a very high chance that this could be because of a tendon injury, with tenosynovitis being one of the most common. More often than not, tenosynovitis occurs because of the overuse of the affected tendon, which can, in turn, cause pain and make it difficult to move your hand with ease.
If this sounds familiar, it is vital to book an appointment as soon as possible with your physio, as you certainly don’t want to run the risk of the issue developing into something more serious. You should go to a walk in clinic if your hand is causing pain that is constant and has become unbearable.
To understand how tenosynovitis occurs, you need to know what a tendon is – a strong tissue that attaches the bone and the muscle. For example, when it comes to the back of your hand, the tendons here will be attached to the forearm muscles so that you can move the bones of your fingers effectively. Tenosynovitis occurs when the sheath surrounding the tendon is inflamed – this is called the synovium, which is essentially a small amount of fluid and covering that helps the tendon to move smoothly, freely and painlessly.
There are many different symptoms and signs you should look out for when it comes to tenosynovitis, with the main symptoms being swelling, tenderness and pain, with pain often getting worse during activity. You may also find that you have weakness and reduced movement in your hand because the inflammation makes it difficult for you to function as you normally would.
If these symptoms sound familiar, the best thing to do is pay a physiotherapist a visit. When you book an appointment, you can expect specialist physiotherapists to carry out a thorough examination of your hand so that they can get to the root of the problem. It is vital to discover where the pain is stemming from and how severe it is, so the most effective course of treatment can be put together.
Treatment will include a wide assortment of techniques, including massage, strengthening exercises, flexibility exercises, heat or ice application, dry needling, electrotherapy and more. They will also provide you with full details on self-care, so you can manage the condition effectively at home, which is of paramount importance.