Do you find your hands and feet are always cold? There are a number of reasons for this, including underlying health conditions and environmental factors. But what can we do to deal with these? Let’s explore everything that could be causing it, while also discussing some simple remedies and tips for treating them.
Poor Blood Circulation
Conditions such as Raynaud’s syndrome, anemia, and arterial disease can result in reduced blood flow to the extremities, resulting in cold hands and feet. Certain medications, such as those for high blood pressure and migraines, can also cause cold hands and feet as a side effect. If you are experiencing poor blood circulation in cold environments, as the blood vessels constrict, there are simple solutions available, including keeping hand or foot warmers in reach. There are many types of womens and mens thermal gloves from HeatHolders available that can make all the difference here.
Stress and Anxiety
When you are stressed, the body pushes blood toward your core and away from your feet and hands, and working to minimize stress can make a big difference. There are a number of tools we can use to our advantage, of course, but it’s about finding the right ones for you. If you are experiencing chronic stress and anxiety, it’s important to learn how to manage this before it increases in severity. Making lifestyle changes can also make a massive difference. Engaging in regular physical activity can improve circulation and keep the body warm.
Deficiencies
If you do not take a multivitamin, it might be time because deficiencies in vitamins such as B12 can impact the body’s ability to regulate temperature, which could lead to cold extremities. While a multivitamin might prove beneficial, it’s important to understand the bioavailability of certain vitamins, which means if your body can absorb it. One of the best solutions is to ensure that you take a vitamin with food and preferably something with a bit of fat because this can help absorb the vitamins better. There are still people concerned about things like saturated fat; however, natural fat is now not considered unhealthy.
High Cholesterol and Smoking
Unhealthy diets can contribute to circulatory problems, and smoking in particular can raise your chances of getting peripheral artery disease, which blocks or slows blood flow to the legs or feet. Additionally, high blood pressure can raise your chances of getting the condition.
Physical Weakness
Another symptom could be weakness and/or pain in your hands and feet. This could partly be attributed to a sedentary lifestyle, but it all depends on the individual. If you are not using your hands or feet much because of sitting down for a job or lack of exercise, it’s important to start looking at increasing that blood circulation. If you start exercise routines like surfing or swimming, these are fantastic ways for you to have an all-over workout and get the blood flowing.
We can all experience cold extremities from time to time, and as you’ve seen, there are a number of reasons for this, but there are also plenty of solutions.
