7 Layer Avocado Dip Recipe. Growing up, my mom served avocado with just about every meal we had. She loves them more than anyone I’ve met before, except maybe me. I don’t know if it was due to her influence of serving avocados so much or if it’s because I have the same cravings as she does, but like her, my kids were raised on avocados. From tacos to salads to my 7-layer dip recipe, I serve avocados just about daily. I even use avocado in my smoothies. As much as I love avocados, I equally love to host parties. Of course, I show off my favorite avocado recipes during all of my events. Some I’ve created myself and some I talked my mom out of. I’ve tried just about every avocado recipe online that I could find as well.
There are several reasons why it’s easy to get the kids to eat avocados. In fact, they were my kid’s first fruit. They are smooth and have a creamy consistency along with a mild taste. I would mash them up and feed them from a spoon until they were old enough to have slices of them. Like my own kids, even before I knew about the nutritional value of fresh avocados, I loved them. After learning that Avocados contribute nearly 20 nutrients, including vitamins, minerals, dietary fiber, and phytonutrients, that are important to infant/toddler nutrition, I started giving them to the kids even more often than I already was. My mom probably knew all of this when she served us avocados, but being a child, all I knew was that I loved the taste. She was counting on that when she served us meals with avocado in them. I’m sure she also knew that wholesome, fresh foods are less likely to contain added sugars, salt, and other processed ingredients.
Today I’d like to share my favorite 7-layer dip recipe with you so you can encourage your own kids to enjoy avocados for the health benefit as well as the delicious taste. It’s sure to be a party favorite so go ahead and bookmark my post to save my recipe.
5 Ripe Avocados. Use 4 in the recipe and dice 1 for the top.
1 can of refried beans.
16 ounces of sour cream.
1 pack of dry taco seasoning mix.
1 to 2 lemons (need 2 teaspoons) or lemon juice.
Garlic cloves (grind 3 cloves).
Green onion (chop 3 to 4 stalks)
2- 8-ounce blocks of cheese, grated (I use mild). If you’re in a hurry, pre-grated cheese works well.
1 small can of sliced black olives.
1 medium-sized tomato diced, chunky sizes.
In a glass bowl spread the can of refried beans evenly along the bottom.
Combine the sour cream and the dry taco seasoning, then spread on top of the beans.
Mix the avocados with lemon juice and garlic. Sometimes I mash them, sometimes I cube them. Add on top of the sour cream mixture.
Add the cheese, green onions, black olives, and tomatoes to top it off.