Looking after yourself after falling victim to a particularly bad injury or illness is really tough. The pain and discomfort felt is not only physical but emotional too, so coping with the experience on your own may seem impossible. Luckily, there are some very simple steps that you can take on your road to recovery which will ultimately push your abilities to perform self care to maximum levels, and help you feel as good as new before you know it. If you’ve recently seriously hurt yourself and are feeling behind in your rehabilitation, then read on to uncover some of the best top tips you can implement today!
Seek The Right Diagnosis
Possibly the most important aspect of your recovery is ensuring that you have the right diagnosis. Simply searching your symptoms online on forums and untrustworthy medical sites and then sourcing medication in a similar way can leave you open to even more severe illnesses as a result. Visit a doctor in person and ask for every kind of scan or test to uncover the ins and outs of your injury, and be certain of any medicines authenticity and purpose before consuming them. Though painkillers do serve a tremendous purpose, they can also block out some symptoms that your medical professional should otherwise be made aware of, so try to keep use of these to a minimum (especially during any related appointments).
Learn To Say No
Especially tough if you’re a busy parent or hold high levels or responsibility in the workplace, learning to say no to those who ask too much of your during your recovery is a big aspect of self care that should not be overlooked. Of course you cannot renounce all of your duties as you will only become bored and unmotivated, but you still must accept that you are unfortunately injured and cannot perform in the same way as you did previously. Saying yes to any kind of physical work could mean that your pain reaches new heights and your injury gets much worse rather than better, so it really isn’t worth the risk! Just sit back and relax as much as you can, taking the pressure off whichever part of your body is hurting to allow for the speediest return to health possible.
Could You Seek Compensation?
If your injury happened in the workplace or perhaps as a result of the negligence of a company or its employees, you may be entitled to some kind of compensation. Organisations like Belsky, Weinberg & Horowitz exist to professionally support you through this process, and can help to ensure that you receive the money you deserve. Simply approach them with the facts regarding your own specific situation and discover whether you can seek some kind of rebate for the pain and suffering you have experienced.
Self care after a serious injury is a tricky topic, but with these handy hacks you can make sure that you do everything possible to speed down the road of recovery and get back to your normal self as soon as possible.