Is Your Bad Habit Beyond Control?

April 5, 2018 Leave a Comment

Bad habits – we all have them. They are the little things in life that often make it a tad more bearable rather than just a slow slog through the workday to the weekend. Whether it’s that glass or red with dinner or the TV shows that have been building endlessly on the planner, you’re bound to have something in your life that can be classified as a bad habit. You might not even realize it’s bad for you, but don’t worry, we’re going to help you there. As well as checking out some of the signs that your bad habit has grown too powerful, we’ll also check out some of the ways weird bad habits can negatively impact your life.

 

Grey’s Is Love Grey’s Is Life

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We chose Grey’s Anatomy, but this could really relate to any TV show you’re obsessed with. As Aaron Sorkin once famously suggested, there’s a difference between being a fan and having a fetish. You can probably tell which one this https://www.telegraph.co.uk/culture/ is. It’s a finer line than you’d think but if a TV show is quickly becoming more important than aspects of your real life, you can bet that your bad habit is out of control. Though, who could blame you if you can’t stand to miss an episode of Grey’s. Still, it’s worth pointing out that if you’re sitting watching TV, you’re missing out on other aspects of your life. As well as this, doctors have now suggested sitting for long periods can cause cancer! Let’s face it if you’re binge-watching TV you’re probably not doing squats or sitting on your exercise bike. If you are, that’s awesome, keep it up!

 

Waking Up In Weird Places

 

Again, this could mean that you fell asleep on the sofa watching Netflix. Generally seeing the ‘are you still watching’ message isn’t a good sign. It’s Netflix basically saying, hey, maybe go outside? But, on a more serious note, waking up in a weird place is actually a sign you could have a substance addiction. Drinking too much alcohol can cause blackouts. Sound familiar? You might want to check out a site like https://www.rehabclinic.org.uk/treatment/alcohol-rehab/. If you can recognize the issues, it’s a lot easier to deal with the problem and get to a better place, improving your life.

 

What? It’s Only Costing Me….Oh

 

Of course, it’s possible that a bad habit isn’t bad for your health but rather your bank balance. A lot of bad habits are expensive. For instance, if you love junk food, you’ll be spending a lot each month on things that literally end up in the waste. Yes, that kind of a waste. When we think of bad habits, we often think of the cost of alcohol and cigarettes. Junk food costs a lot more than you probably realize.

 

I’ve Been Doing This For How Many Hours?

 

More than you’d probably like to admit if you’re a gamer. Yes, gaming can be addictive, and if you check the stats on a game you’ve been playing, you might find you’ve played for a hundred hours. But that’s nothing. People with a gaming addiction waste days of their life on virtual worlds. The biggest issue here? You’re missing out on the real things around you.

 

Has this article made you see your own addiction is out of control? Start cutting back, and you can fill your life with other things, improving your world.

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7 Reasons Why You Should Invest In Your This Summer

April 5, 2018 Leave a Comment

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If you’re the kind of person that tends to put other people first, then you’re definitely not alone. This is something that so many of us get used to. It can often be quite natural to think of your loved ones and put your own wants and needs to the bottom of the list. But that can only last so long. Because when you put off your own self-care for too long, one of two things will happen. The first is that you’re going to burnout – simply because you’re just not taking care of yourself like you should be. But sometimes, the second is much worse.

 

When you don’t put yourself first, you may find that you get to a point when you feel like enough is enough. You kind of snap. You’ve taken care of everyone else for so long that you just let it all go and leave them to it. And while that often is what gives you the push you need to start taking care of yourself, it’s not always the healthiest way to go about making it happen. Hello, stress! So, why not just work on investing in yourself right now instead? When you actively decide that you’re going to do a few things for yourself, you’ll avoid both of those issues and start to enjoy yourself a bit more too. So, here’s what you need to do!

 

  1. Think About Your Health Levels

 

So first of all, we’re going to kick off with something that’s pretty important. Because your health needs to be in tip-top shape if you want to live a long and happy life. So get yourself to your doctor’s office and have a good once over. You’ll be surprised, you may need std antibiotics or other medication to improve your health. At the very least, it’s always good to know if there is anything that you need to be mindful of going forward.

 

  1. Make Time For Fun

 

Next, we’re going to talk about having fun. Because your health may be important, but so is your happiness. If you’re usually someone that works hard or that spend any free time you have helping others or worrying about their needs, forget it. This summer, you’re going to use your free time to do something fun. Whether that’s watching a movie or going on a trip, this summer, you need to make sure that you make the most of it. Because you only get one life – this isn’t a rehearsal.

 

  1. Get Outside More

 

If you don’t tend to spend a lot of your time outside, now it’s time to change that. Because the sun is shining, the days are so much lighter and brighter, and you need to start enjoying them more. So have a picnic, go for a run, and just enjoy the fresh air. You will feel much more more energized and alive when you do.

 

  1. Spend Time With Your Friends

 

It’s safe to say that you’ll see your family quite often. You probably live with them and talk to them every day. So now, you’re going to want to invest a little more time into your friendships. Because when you spend more time with your friends, your get that social fix that stimulates your mental and emotional health. And if you live with friends and don’t get to see you family that often, flip this around and spend more time with your family instead. Either way, you’ll get that emotional boost you never knew you needed.

 

  1. Take A Break

 

Next, we need to talk about vacation time. Because if you never really prioritize this, this summer you’re going to. There are so many incredible places to see, that you deserve to get out there and enjoy them – and enjoy the break too!

 

  1. Make A Change

 

If you’ve started to put yourself first and you’re starting to think a bit more objectively about your life, you may realize that there are a few changes that you need to make for the better. So make them. Get a new job, start an exercise class, join a book club, get out of a bad relationship! No matter what it is, if you make a change for the better, you’re always investing in yourself.

 

  1. Do Something Just For You

As a step on from that, it’s time to realize that there are so many ways that you can invest in yourself, so it’s time you tried at least one of them. Buy yourself something that you’ve always wanted, learn something new, or travel – if you really want to put yourself first, then it’s time to let your actions take over.

Filed Under: Family, Health Tagged With: , , , ,

HemRid Review

February 16, 2018 Leave a Comment

This is a sponsored post from tomoson.com, however, these are my own personal thoughts and opinions.

HemRid

Everyone deals with pains in their life. Back pain, knee pain, and headaches are just some of the most common. But a pain that I have been dealing with for some time now is a “rear-end” pain, or more commonly known as hemorrhoids. I noticed that while sitting one day that I was in extreme discomfort and that discomfort grew to a full on pain in my rear, literally. Hemorrhoids are when you’re your veins in your rectum flare up and become swollen. Under normal circumstances, it can happen when you strain during bowel movements but in my case, it came on after pregnancy. There’s nothing more irritating either than an itch that you can’t scratch because of the pain it causes. I tried the normal stuff of ointments, cold presses, and wet wipes but nothing seemed to relieve it fully. I really didn’t want to go to the doctor for a prescription, partially because of the money and partially because my doctor is also a close family friend, and I really didn’t want my business to be more than me, myself, and I. So, I went looking for a cost-effective, private way to deal with my personal issues and that brought me HemRid.

HemRid is an average size pill that you take once a day to relieve the itching, burning, and pain that is caused by hemorrhoids. I noticed relief from the horrible effects of hemorrhoids gives in just a couple days. Not only did I find relief fast, I noticed it lasted a long time. With this pill having a longtime effect, I won’t have to stress about getting any more hemorrhoids. However, if I happen to get one I know I can find fast relief for the pain in my rear with HemRid. #hemrid

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Shopping for Nature Made probiotics at Kroger

August 16, 2017 Leave a Comment

“This post was sponsored by Nature Made® as part of an Influencer Activation for Influence Central and all opinions expressed in my post are my own.”

I love being able to get everything I need at Kroger instead of having to shop at multiple stores. I’m a full-time blogger, a full-time student, and a real estate agent. I’m a busy Mimi. One of the products I shop for at Kroger on an ongoing basis is my Nature Made Advanced Probiotics. Several years ago I started having issues and after a visit to my physician’s office, he recommended that I start taking Probiotics daily. I’m so glad I listened to him about this because quite frankly, I don’t have time for digestive issues.

Shopping for Nature Made probiotics at Kroger #NatureMadeProbioticsatKroger, #IC, #ad

There are several reasons I decided to take Nature Made probiotics over the rest. Word of mouth was one reason. There are many in my family and circle of friends that use this brand and highly recommended them. Because I’ve also had a good experience from using Nature Made products in the past, it didn’t take long for me to realize that this was the best brand out there for what I needed. They have clinically studied strains and are gentle enough for everyday use. Several years ago I was diagnosed with a condition that would require I use a gluten free diet. I had never heard of this before and to be honest, I wasn’t even sure what a gluten free diet would include.  What I did know is that even with supplements, I have to be so careful about what I ingest. Thankfully, Nature Made Probiotics are 100% vegetarian, gluten & dairy free. There are 15 Billion live cultures per serving*.  Advanced Dual Action Probiotics works in your small intestine and large intestine. † It helps support digestive balance and a healthy gut flora.

Shopping for Nature Made probiotics at Kroger #NatureMadeProbioticsatKroger, #IC, #ad

I love being active and living a healthy lifestyle.  Nature Made Advanced Dual Action Probiotics are helping me live my dreams and accomplish my goals by helping me to remain the active, healthy person that I strive to be.  Please leave me a comment telling me what you do to help you live a healthy lifestyle. 

* Formulated to provide at least 5 billion live cells per capsule (Bifidobacterium lactis SD-5674) and 10 billion live cells per capsule (Lactobacillus plantarum 299v) if continuously stored in a cool, dry place at or below 77°F (25°C) and consumed prior to expiration date. Storage and handling conditions can vary, and may affect the total amount of cells delivered at time of consumption.
† These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

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Filed Under: Digestive, Health, Kroger, NatureMade, Shopping, Wellness Tagged With: , , , , , ,

Is Your Teen Suffering From a Mental Health Illness?

August 8, 2017 Leave a Comment

Even though your child may be growing up, you still worry the way you did when they were five years old. As a parent, you feel it’s your responsibility to keep them safe and secure, but you can’t wrap them up in cotton wool. Teenagers, especially, go through different emotions every day. It’s a time when everything is changing and they’re trying to find their place in the world. They may be affected by their first loves, they may be under immense peer pressure or there may be an underlying mental health disorder. So, how do you tell the difference? Look out for these signs.

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Depression

Did you know that one in five teenagers will experience depression? We have times when we feel low, but chronic depression is different. If you notice your child is withdrawn and unhappy for longer than a few weeks, it may be a sign of depression that needs help. You may also notice that your teen isn’t interested in participating in activities, has a loss of appetite and looks fatigued regularly. Someone suffering from chronic depression and also lose or gain weight and lash out over small things. Depression can lead to drug and alcohol abuse so keep your eyes out for odd behavior. You can get help from www.orlandorecovery.com if you suspect drug or alcohol abuse. It’s often used a form of escapism but it certainly won’t make matters easier.

 

Anxiety

Teens are often under a lot of pressure. They have school work, exams, friendships, relationships and family life to worry about, if not more. A certain amount of anxiety can be normal for teens, but there are certain signs that anxiety is getting out of control. Your teen may experience sweaty palms, a dry mouth and tightening muscles. Keep a look out for your teen experiencing dizzy spells or heart palpitations. You may also notice an inability to sit still or full on panic attacks. Anxiety is the result of feeling overwhelmed by fears. These fears are often irrational and can be calmed once anxiety has been diagnosed. Take a look at these breathing techniques – http://www.anxieties.com/57/panic-step4#.WYm43YjyuM8.

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Post-Traumatic Stress Disorder

Unfortunately, teens are experiencing PTSD more often than ever. It’s sad to think that a teen could experience PTSD because of witnessing a shooting in a school or being a victim of a violent assault. If your child is suffering from PTSD, you may notice difficulty in sleeping or tense behavior in certain situations. Many teens who are suffering from PTSD will suddenly get poor school results and have difficulty concentrating on their work. It’s a disorder that can benefit hugely from the right kind of counseling and care.

Flickr

 

Eating Disorders

Sadly, over half of teenage girls are willing to do something unhealthy to lose weight. They’re raised in a world where an image is everything and they think they have to live up to it. A girl will never be under more pressure to look good than during her high school years. It may be something she’s got into her own head by looking at magazines and watching movies, or it may be something her peers have teased her about. Either way, desperation to lose weight can quickly turn into an eating disorder.

 

If you suspect your teen has an eating disorder, look out for symptoms like changes in skin or constant break outs, hair loss and a reduction in weight. You may also notice changes to behavior, like wanting to exercise more often or significantly reducing portion sizes at meal times. Talk to your teen about body image and find out how she views herself. Do what you can to build her confidence up and keep an eye out for any ‘friends’ that may be convincing her she isn’t good enough.

 

What You Can Do When You Suspect a Mental Disorder

The first thing you need to do when you think your teen is suffering from a mental health disorder is paying close attention. Your teen may not want you asking questions and could shut you down if you attempt it, so make sure you monitor your teen from a distance. It’s important to have a relationship built on trust, so don’t be tempted to snoop through laptops or diaries. You need to present yourself as your teens’ safe zone. They should be able to feel secure in approaching you when needed.

 

If you notice something that concerns you, bring up your concerns with your teen and offer to help. If it reaches the point where your own methods aren’t working, you may need to seek professional help from your local doctor.

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Save Money On Beauty Products: Looking Good The Natural Way

August 7, 2017 Leave a Comment

Of course, you want to look good, but you don’t need to spend a fortune on beauty products. We all have those moments in front of the mirror when we feel dissatisfied with the way we look but don’t cover up your face with layers of makeup when there are natural ways to enhance your beauty. Unconvinced? Read on to find out more (and save yourself a ton of money).



Make a beeline for the honey

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We have the bees to thank for this luxurious way to enhance the look and feel of our skin. Using raw honey (not the processed stuff filling up the store shelves), make a face mask that will give your face a beautiful warm glow. Simply rub a little honey between your fingertips, then apply it to every area of your face. Lie back, and bask in the feel of the honey as it gets to work on your skin. After around ten minutes, get up and rinse your face with warm water, and pat dry with a soft towel. Your face will look and feel great due to honey’s natural healing properties.

A honey face mask may even knock a few years off your weathered looks as it contains antioxidants that are perfect for slowing down the aging process. Those who suffer from acne will benefit as well, due to honey’s antibacterial properties. So, thank the bees for a job well done. In this instance, there is no sting in the tail!

Go bananas with your hair

There are loads of beauty products on the shelves for maintaining the luster of your hair. You could even opt for a hairspray wig, particularly if you have dry or damaged hair. However, there are natural ways to mend your hair, so the next time you are in the supermarket, we recommend you add eggs and bananas to your shopping basket.

Simply form a paste using one egg and a mashed up banana. Mix them together, and apply the paste to your hair. Leave it on for around twenty minutes, and these wonderful foods will add moisture to your hair, giving you a wonderful shine and making the top of your head feel great.

Moisturise with oranges

 

 

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Oranges offer many health benefits, but they are also a great way to soften the hardened skin on your elbows and knees. Simply cut one in half and rub it over the dry patches on your skin. Voila! Your skin will feel softer, and you will have given yourself an orange tan to boot! Warning: insects will love the smell of your skin too, so we advise you to wash over the sticky residue before you become an impromptu fruit salad for tempted beasties!

Oranges are not the only fruit

There are tropical fruits we have heard of, such as the oranges above, and some we haven’t. The cupuacu fruit is something we had never heard of, until now! Apparently, it tastes like a mixture of bananas and pears, which sounds absolutely delicious. However, other than making a wonderful breakfast option, the fruit offers some fantastic ways to look after your hair and skin. Cupuacu contains natural ingredients to smooth and soften your hair, hydrate your skin, as well as many other benefits. Follow this link about cupuacu butter to find out more about this seemingly magical fruit and how it could help you.

Exfoliate with olive oil

Don’t buy an expensive body scrub from the local beauty shop. Instead, use this effective mixture of olive oil and sea salt. Mix a 2 to 1 ratio of the olive oil and sea salt, and rub the mixture into your skin to get rid of any dead skin cells. Your skin will feel smoother, and you will have saved yourself a lot of money by using something you probably already have in your kitchen cupboard.

Solve your itchy scalp problems

Dandruff is an embarrassing problem many of us have to deal with, and there are many shampoos on the market that promise to fix the problem. However, we have a little trick you might find useful. There are already tea tree oil shampoos on the store shelves, but add a couple of drops of tea tree oil into your regular shampoo, and moisturize your scalp. Regular treatment should remove those pesky dry flakes, reducing the risk of those awkward moments when somebody asks you if it has been snowing recently.

Crush a grape

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Another natural recipe for your skin, and one that can enhance your tired complexion. Simply crush a handful of grapes and mix them with a couple of tablespoons of white flour. Apply the paste to your face, and leave for around ten minutes. Wash it off with warm water, and marvel at the results when you look into the mirror.


Despite the smell…

A beauty tip that may not be the most fragrant on this list, but it is one you may find useful. This one is for those of us with brittle nails that are at constant risk of breaking all the time. Chop up some fresh garlic and add it to your nail polish. Leave the mixture to sit for about a week before applying to your nails. The garlic will harden and strengthen your nails, but we know what you are thinking. What about the smell? Don’t worry; you won’t fend off potential suitors as the smell will wear off after only a short time. Hint: great for keeping away vampires too!

Care for yourself

Store bought, and natural beauty products are only part of the battle in looking good. You can do yourself a favor by looking after yourself on a daily basis as part of your beauty regime. Eating a healthy diet and taking plenty of exercises will ensure you look and feel good. Get rid of skin destroying bad habits such as smoking, and get plenty of beauty sleep to reduce the risks of bags under your eyes. You are beautiful, on the inside and out, so care for yourself in all aspects of your life.

Filed Under: Beauty Reviews, Health Reviews Tagged With: , , , , , , , ,

Jarra-Dophils Probitoics Formula

August 4, 2017 Leave a Comment

I received this product for free from Moms Meet (momsmeet.com) to use and post my honest opinions. Compensation for this post was provided and this page may contain affiliate links.

Being a mom and grandmother, I want what is best for my little ones. What mom/Mimi doesn’t? In the picture are four of the best special formulated probiotics I have ever been exposed too. What are probiotics you might ask?? Well, probiotics are living bacteria (the good kind) that are super beneficial for your body. They help regulate the good bacteria with the bad. As shown in the picture above are Jarro Dophilus infant formula, Yum-Yum- Dophilus formula, Jarro Dophilus Women’s formula, and lastly, we have Women’s Fem Dophilus formula.

You can find these at any of the following:  Whole Foods Market, Sprouts Farmers Market,
Natural Grocers, and independent retailers and online at iherb.com,
vitacost.com, provitaminas.com, and swansonvitamins.com.


Starting with the Jarro-Dophilus infant probiotics, they have been known to calm a colicky baby, gassy tummies, improve the baby’s digestive system, and even have been known to help with constipation! They say it takes a village to raise a baby, so let this be part of the helpful village!

 

 

Next, we have the Yum-Yum Dophilus Probiotics formula, which has an EXCELLENT taste making it so easy for kids to enjoy taking them. Is great for kids getting sick a lot, or for kids with tummy aches. It is Allergan free so if your kids have major food allergies it is okay for them to take. My 3-year-old grandson loves them!

 

 

Following we have Jarro-Dophilus Women’s! Jarro-Dopjilus is special because it uniquely contains four patented probiotics strains known as the “Astarte” strain. All four Astarte strains are good for women in the third trimester of pregnancy and are predominant species found in the vaginal tract of healthy women. It is allergy friendly, dairy free, gluten free, vegetarian, and vegan. This is a great product you will want to try!!

Lastly, we have the Women’s Fem Dophilus Probiotics formula. You will not be able to get enough of these pills. If given the right chance they will completely illuminate odor. People who have been struggling with an ongoing UTI should try this!

You name it and Jarro-Dophilus can take care of it!

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Filed Under: Baby, Children, Health Reviews Tagged With: , ,

BodyArmor Sports Drinks Kroger Giveaway!! (2 Winners!) #Switch2BODYARMOR #BringIt

July 31, 2017 7 Comments

This post may contain affiliate links or I may have received a free or discounted product for review purposes with Mom It Forward Influencer Network.

 

Growing up I loved to play sports! I remember spending hours outside throwing a ball up in the air and catching it with my glove. Once I was old enough to play softball I played until well into my adulthood. So needless to say when my daughter decided she wanted to try out for softball I was so excited!!

I love being at the ball field, watching the games and enjoying the company of the other parents. The only difference now is the heat! We live in South Texas and every evening we are well over 100 degrees. My main goal now is making sure my daughter is hydrated while she practices! Besides of course screaming with excitement about every play she makes!

I have found an amazing sport-drink, BODYARMOR with amazing coupons, that she loves and it comes in some amazing flavors! I usually don’t like sport-drinks since they are either too sweet or bitter but these are just perfect!

They are all natural sports drinks that hit the spot and have become my families favorite! We throw them in the cooler and head out to the ball field. The best part is I don’t have to worry about anyone getting too hot in this heat because BODYARMOR not only comes in a large variety of flavors to suit everyone but it is packed with electrolytes, coconut water, and vitamins and is low in sodium and high in potassium.

 

Now for the fun stuff… The give away ends August 15th so enter today! I will contact the winner on the 16th. Good luck.

I am excited to share a giveaway too for (2) Kroger $25.00 Gift Cards! Hurry enter today and don’t forget to check out the new amazing Body Armor Sports Drinks and here is an amazing coupon http://drinkbodyarmor.com/coupon.php!

a Rafflecopter giveaway

Filed Under: Giveaway, Health Reviews Tagged With: , , ,

Get Your Game Face On #GameFaceWipes #FaceWipes #MensGrooming #GameFaceGrooming

July 17, 2017 Leave a Comment

I was not sure about trying these Get Your Game Face On Wipes. Being a mom and grandma, I feel as if I am always on the run, and though it might be embarrassing while on the run I tend to get sweaty. Thanks to these refreshing wipes I am able to stay cool while feeling and smelling deodorized.

These wipes come in four different kinds, Deodorizing Underarm and Body Wipes, Anti-Bacterial “Warrior “ Wipes, Cooling Facial Wipes, and Cleansing Facial Wipe. The Deodorizing Underarm and Body wipes are perfect for, after a workout, they have a formula that leaves the skin feeling clean and fresh. The Anti-Bacterial “Warrior” Wipes are made with a special mild hand/body sanitizing cleansing formula that kills germs. This is great for a quick wipe to help get rid of germs, MRSA or any other staph related bacteria acquired while working out at the gym. The Cooling Facial Wipes are designed to keep you cool in even the hottest conditions, wiping away sweat without leaving a trace of residue. Lastly, we have the cleansing facial wipes wipe away dirt and sweat while leaving a cleansing hydrated skin.

I love them for my morning walks since I sweat so bad!

Over all this product has served me well. Game Face Wipes have a great price at $7.99 for a pack of 25. They also have subscriptions which can include a Twin Pack for only $10.00 a month or Care package for $20.00 a month. This ad is sponsored however all the thoughts on the product are my personal opinions. I hope everyone gets to enjoy this product as much as I did!

Products involved in making this remarkable product are:
Paraben Free
Hypoallergenic
98% Natural
100% Biodegradable (TENCEL)
Dermatologist Tested
Made in the USA!

 

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Pressures We Can Place On Ourselves During The Summer Months

July 5, 2017 Leave a Comment

Summer is a great time of year. A chance to spend time outside and enjoy the sunshine, while basking the great outdoors with family and friends. However, it can also be a time where the pressure is placed on you from all different directions. The magazines and gossip sites are filled with celebrities looking picture perfect in their skimpy bikinis. The desire to lose weight, get fitter and healthier and look out best is increased, and we can all crack under pressure we place on ourselves at this time of year. I thought I would share some of the most common issues we can all face and hopefully give you some clarity on how to deal with it.

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Getting fitter

 

Being fit is a great lifestyle choice to embark on. Having more energy to do the things you love without feeling tired or getting out of breath can be a revelation. But we can also put too much pressure on ourselves and set unrealistic targets. This can then demotivate you on your quest for a better quality of life. We may have all heard the common phrase “no pain no gain” but honestly this can hinder your chances as this website points out. When it comes to increasing your fitness levels, the best advice would be to focus on being more active. Choose to walk more and be outside in the fresh air, consider parking further away from your destination to encourage you to walk. Head out for a run or simply try and make exercise a priority just a few times a week. You will notice a huge difference by just taking things at a slower pace.

 

Changing your diet

 

Your diet is another area you may feel pressurized to change during the summer. On the quest to lose weight or feel better on the inside, you may feel pressured to eat more vegetables and salads. This, of course, won’t ever be a bad thing. But mentally you may be trying too hard or denying yourself other foods which are equally important to a balanced diet. Focus on just eating a range of the food groups to ensure that your body is getting all the nutrients it needs to thrive.

 

Striving for that bikini body

 

Too many of us will see airbrushed pictures in the press and focus on how your body looks in comparison, but these can often not be a true image. This can then place pressure on you to mess with your diet and cut out vital foods like carbohydrates. It may cause you to go to extremes when it comes to fitness or simply become obsessed by achieving an unrealistic visual. Instead, focus on you and what you want and need. Be happy in your own skin and celebrate your body shape.

 

Looking picture perfect at all times

 

Finally, summer doesn’t always lend itself to looking picture perfect at all times. There will be points of the day where you feel hot and sweaty, there may be times you won’t be able to wear your makeup or the clothes you want. Embrace the good weather and go with the flow. Happiness is the best ingredient for looking picture perfect.

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Oh No! You’ve Got A Cold Sore

June 28, 2017 Leave a Comment

Nobody wants to wake up in the morning and see a cold sore in the mirror. That can seem like the end of the world for some people because they understand what it means. Cold sores are symptoms of the herpes virus which unless medicine improves, will stay with you for the rest of your life. Still, there is no need to worry because some estimates suggest around 50% of human beings carry the infection. It’s not something that’s going to send you to an early grave in most instances. Even so, it can cause some issues, and unsightly cold sores like you have now. So, what do you do when that happens to you? I’ll do my best to offer advice.

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Visit your doctor to get checked out

 

The first thing you need to do is book an appointment to see your doctor. Explain the issue, and allow them to perform some tests. Nine times out of ten, they are going to tell you that you’ve contracted a form of herpes. It’s vital you remember that the type of virus that causes your cold sore isn’t the same as that which could affect genitals. It’s just from the same family of conditions. Your doctor should provide you with some information about what you need to do and which medications you need to take. While there is no guaranteed herpes cure, you can find excellent info online for managing the condition. So, you might want to perform some research when you get home to put your mind at ease.

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Use specialist creams and gels

 

Your research should point you in the direction of many different products all claiming to make herpes better. Be careful which brand you select and where you choose to spend your money. Some products are going to produce better results than others. Considering that, you might want to ask for some advice from your pharmacist. You should also make sure you work towards maintaining a healthy lifestyle. Treating cold sores is often a real pain because they tend to occur in the corners of your mouth. That means any solutions you apply to the skin get washed away quickly. Still, you just need to follow the instructions and keep using the products.

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Avoid skin to skin contact with other people

 

This is the most important piece of advice on this page. Now, if you have cold sores, you will probably pass the herpes infection to your partner. So, you need to ensure you’re careful about skin to skin contact while the cold sore is still there. That includes contact where your mouth touches any part of your partner’s body. Of course, you might have caught the virus from your loved one in the first place. For that reason, it’s sensible for them to get checked out too.

 

Cold sores are often unsightly, and they can make ladies feel self-conscious. However, you can usually conceal them using some makeup products. I don’t advise you do that because it could extend the healing process. Still, cold sores are nothing to stress about these days. As I have already said, almost 50% of the population will have them at one time or another. You just need to use special creams and gels to help reduce the discomfort you feel.

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Healthy Habits For Life

June 27, 2017 Leave a Comment

When it comes to your long-term health, getting into the right habits really does make all the difference. The whole point of a habit is that it is something that is very difficult to break. A lot of the time, we naturally associate the word ‘habit’ with the word ‘bad’, so taking back the word to mean something positive should be your first aim! With health and fitness, people often tend to set short-term goals. They may go on a fad diet for a few weeks or go through a sudden burst of exercise to get beach body ready. But, in reality, you are much better off focusing your energy on developing some good long-term habits. Wondering what some of these are? Well, wonder no more!

 

Eat Breakfast Every Day

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Far too many of us don’t eat breakfast in the morning, so if this is you, it is time to make a change. People who eat this morning meal tend to take in more vitamins and minerals and reduce their cholesterol count. They are also less likely to overeat during the day. There is no single ‘perfect’ breakfast that you need to eat every day, but you should be aiming for something which includes some carbohydrates, protein and a small amount of fat. Though this may be a tricky habit to begin with since your body won’t be used to eating in the morning, it is beneficial in the long run.

 

Get Enough Sleep

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This one sounds simple enough, but a huge number of people don’t get the sleep they need which is so important in your physical and mental health. Sleep deprivation can affect memory, learning and logical reasoning. Not only this, if you are tired, you are a lot less likely to have the motivation you need to continue exercising on a regular basis. A major issue that people are having these days is that they are continually surrounded by screens. Studies have found that if you are staring at a screen just before you go to bed, this can affect your body’s serotonin production which is the sleep hormone. Try having a no screens policy in the bedroom to see what a difference this could make.

 

Set Your Exercise Times

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Obviously, there are no guarantees when it comes to your health which is why you need to learn more about the insurance options that are available to you, but exercising on a regular basis is one of the best ways to maintain your long-term health. As we have talked about at the start, the problem comes when people don’t commit themselves to exercise on a long-term basis. That is why you should set yourself certain times of the week to exercise and stick to them as closely as possible. If you have already set aside time for yourself to work out, this will become a fixture of your schedule. If you are struggling for exercise motivation, there are plenty of ways that you can maintain it including getting a workout buddy, setting yourself goals and varying up your routines.

 

Protect Your Skin

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A lot of people don’t give their skin the attention it deserves, which is bad considering how important is is to our overall health and wellbeing. The UV rays from the sun are always a risk, so you should always wear sunscreen even on cloudy days. If you struggle to remember to put this on all the time, you should use a moisturiser with an SPF factor so it becomes a normal part of your skincare routine. Overexposure to the sun can cause sunburn, skin texture changes, dilated blood vessels and skin cancer.

 

Drink Plenty of Water (and Tea)

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Drinking plenty of water is essential to your wellbeing. If you are one of those people who often forgets, you could try keeping a refillable water bottle in your bag and set reminders on your phone telling you to drink water every couple of hours. There are so many reasons why the body needs to get enough water, but essentially, your joints need it to stay in motion, and your brain, heart, kidneys and liver need it to function properly. Rather than going for your usual cup of coffee in the morning, you could instead try drinking tea which has been shown to have a whole myriad of health properties.

 

Though there are plenty more healthy habits you could get into, this guide provides you with a good overview of some of the main ones.          

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Do you have COPD or Asthma? If so here is how you can save on Advair!!

May 24, 2017 1 Comment

I have Asthma, therefore, I have to take several maintaining medicines. Although I have insurance for prescription coverage, I have to pay the co-pay for everything I take.

If it is generic I pay around $10.00 if it isn’t I pay $35.00. Usually, I pick up my prescriptions every 3 months so even with insurance 3 months prescriptions cost me $105.00. Of course, I wanted to find a way to save money, I tried to get generic but and there was none available so I was told about this coupon.

 

https://www.advair.com/coupon-and-savings.html

I printed this coupon out and use it every three months before I go to pick up my Advair and only pay $30.00 for 3 months supply.

If you have expensive medicine, check their the manufacturer’s website and see if they offer a discount or coupons.

Please share this with anyone you know that has to pay a deductible for their prescriptions!

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Eco-Home Giveaway

March 14, 2016 Leave a Comment

Eco-Home Giveaway

 

Eco-Home Giveaway - Mommy Scene

Eco-Home Giveaway - Mommy Scene

We’re celebrating the coming of spring with our Eco-Home Giveaway, sponsored by Mommy Scene and featuring products that help make life more Eco-friendly! All of the sponsoring brands offer products designed with families in mind, to encourage greener lifestyles. Check out these awesome brands and enter to win anamazing prize set below!

Eco-Home Giveaway - Thinkbaby and Thinksport

Thinkbaby | Thinksport

Prize: Thinkbaby GO2 Container + GO4TH 350ml + Stainless Steel Baby Bottle OR Sippy Cup OR Thinkster – winners choice + Thinkbaby Safe Sunscreen, 6 ounces

Thinkbaby and Thinksport’s founder, Kevin Brodwick, brought his interest in health and preventative medicine and his background in biotechnology together toform a company whose sole purpose is to create alternative products for babies to athletes alike. With a team of physicians and scientists focused on the latest biological and chemical sciences, Thinkbaby and Thinksport continue to lead in the usage of safe, non-toxic materials for consumer goods. Thinkbaby andThinksport’s efforts are further energized by working with both leading child and health advocacy partners and like-minded individuals. Learn more at gothinkbaby.com.

Eco-Home Giveaway - Crane Grey Droplet Humidifier

Crane

Prize: Crane Grey Droplet Humidifier

Crane’s Droplet Humidifiers are a half gallon cool mist humidifier that runs for up to 15 hours. They are whisper quiet during operation, do not require a filter and they are energy efficient requiring less energy than a standard household lightbulb to run. All Crane cool mist humidifiers use an anti-microbial material to help fight bacteria buildup. Crane USA was founded with the continuing goal to “Design for Better Living.” For everything from natural cold and flu remedies to relieving croup in infants, Crane’s cool mist humidifiers are the perfect addition to any child or adult’s room. Learn more atcrane-usa.com.

Eco-Home Giveaway - Fresh Wave natural products

Fresh Wave

Prize: Full Size Set of Fresh Wave products

Fresh Wave natural odor-removing products use simple, pure and natural ingredients to actually remove odors from your life. No harsh chemicals. No harmful ingredients. No masking fragrances. Fresh Wave products remove the odor at its source – on the molecular level. With Fresh Wave, odors go away. Happiness stays. Products are available at Target, Bed Bath & Beyond and AceHardware. Learn more at freshwaveworks.com.

Eco-Home Giveaway - Little Dundi Eco-friendly hangers

Little Dundi

Prize: 2 sets of Eco-friendly Hangers – choose from 6
designs

Little Dundi brings to life products inspired by baby. Our innovative line ofEco-friendly clothes hangers started with a cloud shaped infant sized model has grown to include hangers sized for toddlers & kids clothing. These hangers come in 6 attractive prints and are made of thick and sturdy recycled paperboardwith an aqueous coating for a more polished look. All glues used are vegetable starch based and the inks are water based. Our hangers are our way of being friendly to the Earth. Learn more at littledundi.com.

Eco-Home Giveaway - Recycled Beachfront Baby Wrap

Beachfront Baby

Prize: Recycled Beachfront Baby Wrap

Beachfront Baby makes fashionable water baby carriers! Each Beachfront Baby Wrap made with 100% Repreve PC polyester contains approximately 15 plastic waterbottles! Each Recycled Wrap comes with its own matching drawstring carry bag, which is also made with Repreve, and our packaging for this wrap is printed on 100% recycled paper. Made in the USA, all our carriers are sewn with care by work-at-home-moms in the San Antonio, Texas area. Learn more at beachfrontbabywraps.com.

Eco-Home Giveaway - Wicks Beauty

Wicks Beauty

Prize: Gift set of top sellers: Neem Skin Salve, Bentonite Clay Mask, Sea Salt Face Scrub, and Lavender Goat Milk Soap

Wicks Beauty is offering a gift set of a few of our top sellers: Neem skin salve, bentonite clay mask, sea salt face scrub, and lavender goat milk soap – a$36 value! Wicks features a family-focused array of products made with all-natural oils and butters that detox and heal skin while protecting its natural moisture. Our products help soothe and prevent eczema, psoriasis, and acne. Breathe new life into tired skin the natural way. Check out our line for babies and pets! Learn more at wicksbeauty.com.

Eco-Home Giveaway - Silikids

Silikids

Prize: $50 gift set including newly released silicone cups, straws & universal fit straw and sippy tops

Siliskin Silicone Cups are made with 100% food grade silicone with an embedded stainless steel ring so they won’t collapse when gripped. Dishwasher safe and great for indoor and outdoor use.
Siliskin Universal Silicone Sippy Tops fit over any size cup.The silicone top grips the cup top while air suction keeps it in place. The spout is free of intricate valves allowing for easy use and cleaning. Also dishwasher safe and perfect for on-the-go and indoor and outdoor use.
Siliskin Universal Straw Tops stretch over and grip the top of glasses of multiple sizes, while also kept in place with air suction. Use with a Siliskin silicone cup or a glass of your choice for an instant, no-spill straw top cup.

Silikids products are safe, modern & practical, easy to clean, and made from 100% food grade silicone. A great alternative to plastic! Learn more at silikids.com.

Eco-Home Giveaway - Sudsy Dough

Sudsy Dough Moldable Soap

Prize: 12 oz. tub of Sudsy Dough with surprise toy inside! Fragrance of choice

Sudsy Dough is an interactive bath toy that doubles as a moldable scented dough and a cleansing soap. Kids can squeeze and squish Sudsy Dough in the bath,rub it on as body wash, or take it outside the tub and make custom-shaped soaps that will dry when left out in open air. Sudsy Dough is scented and infused withmoisturizing ingredients such as Shea Butter and beeswax. Each ball also has a surprise bath toy hidden inside! Available fragrances include Merry Mango, SassyStrawberry, Awesome Apple, and Bubbly Blueberry. Learn more at revelae.com.

Eco-Home Giveaway - Yummi Pouch Snack Bags

Yummi Pouch

Prize: Set of 3 cloth snack or sandwich bags, style of choice

Take snacks on the go with Yummi Pouch cloth snack and sandwich bags. Our cloth bags are lined with a moisture resistant interior and decorated with colorful prints, choose from 16 cute patterns! Perfect for crackers, sandwiches,and dry snacks, or small items like bottle parts, teethers, and hair accessories! They open with a silent zipper that’s simple enough for a child to use. Reduce the trash during lunchtime or organize your purse with our modern cloth bags. Learn more at revelae.com.

Eco-Home Giveaway - Back Buddy Support Pillow

Back Buddy

Prize: Back Buddy Support Pillow

Back Buddy is an award-winning maternity and feeding support pillow, designedby a Chiropractor and nursing mother. It alleviates common back pain during and after pregnancy, and provides comfort and support for mom while holding or feeding baby. Made in the USA from high-quality structural foam that is certified to be made WITHOUT harmful PBDE flame retardants, phthalates, CFC’s, formaldehyde, mercury, lead, and other heavy metals, and is tested for performance, durability, and emissions.
Learn more at back-buddy.com.

Eco-Home Giveaway - hipNgo

hipNgo

Prize: hipNgo – brand new, black on black design or color ofchoice

The hipNgo provides the ideal child carrying solution for the family with an active lifestyle and a busy toddler. The patented saddle seat centers the child against the adult hip and provides proper weight distribution, relieving strain on the arms, shoulder and hands. The simplistic shape, size and weight offer families on the go, a handy solution to the challenges of traveling with a toddler. The hipNgo can be adjustable for male or female versatility, left or right handed dexterity, as well as large and small build body types. Say goodbyeto the bulky stroller and say hello to the 5-ounce hipNgo with its own storage bag. Available in several colors as well as classic black. Learn more at hipngo.com.

Enter to win these great prizes!

Eco-Home Giveaway - Mommy Scene

This giveaway is sponsored by Mommy Scene and is open to US entries. One winner will be chosen and displayed on the giveaway widget after the giveaway ends on March 28th, 2016. Mommy Scene and the participating blogs are not responsible for fulfilling brand-sponsored prizes. Prizes will be shipped directly from each
brand.

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Mommy Scene Blog Street Team

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