Self-Care Yourself to Better Health

April 2, 2020 Leave a Comment

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Taking care of your mind, body and soul is the best way to achieve better health now and in the future. That’s why taking self-care seriously is so important for us all.

 

Not sure where to start with self-care? Check out the health-boosting practices below…

 

See the doctor when you need to

 

So many people neglect their health because they are too embarrassed to see the doctor, but whether you’re struggling to know whether you have genital warts vs herpes, you’re worried about a lump in an intimate area, or you’re experiencing mental health issues and you’re worried about the stigma, you need to bite the bullet and put your health first. Nothing else you can do in terms of self-care is going to help you as much as seeking the appropriate help of a trained medical professional.

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Take sleep more seriously

 

If you’re the kind of person who’d rather stay up binging boxsets on Netflix than get your 8 hours of shut-eye every night, one of the best things you can do for your health right now is to take sleep more seriously.

 

A lack of sleep can make you stressed, depressed, overweight and more prone to serious illnesses such as heart disease and stroke! To avoid this, and to start feeling your best, set a sensible bedtime (and wake up time) and stick to it. If you struggle to get to sleep, spritz your pillow with lavender, drink a soothing cup of chamomile and take a hot bath and you’ll soon find yourself drifting off. 

 

Improve your gut health

 

Gut health is about more than just your belly — it can lead to depression, lack of vitality and many other poor health issues. So, if you’re serious about caring for yourself and boosting your health, start feeding your gut a healthy diet that’s high in vitamins, minerals, and good bacteria, and low in processed junk foods, right now.

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Meditate

 

Meditation is an excellent tool for anyone who is feeling mentally frazzled. A simple mindfulness practice can help you to slow down your thoughts, calm your mind and live in the moment, which means you’re less likely to ruminate on negative thoughts, and more likely to feel peace, happiness and maybe even a spiritual connection if that’s your thing.

 

Spend more time in nature

 

One of the most beneficial things you can do for your mind, body, and soul is to spend more time in nature. Why? Because scientific studies have found that nature can reduce stress levels, boost vitamin D levels, reduce inflammation, increase happiness levels and boost the immune system among other things. It can also make you feel more connected with the world and everything in it, which is a great way to feel better about your place in the world too.

 

Say No more often

 

So many of us are so busy that we never get any time to just relax and take care of ourselves. That’s why we should all be learning how to say no more often. What should we be saying no to? Anything that we don’t really want to do that causes us more stress and anxiety than we need without benefiting us in any way. Start saying no and free up more time for the self-care that you need to be fitter, healthier and happier — you won’t regret it.

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Consider getting a pet

 

Pets are amazing. Not only are they great company, and oh so cute, but they can actually improve your health and well being too. Dogs, in particular, have been proven to reduce stress and anxiety, lower blood pressure and ease the symptoms of various mental health issues. They also encourage you to get outside and get some fresh air, which can be a big help to your health too.

 

Exercise daily

 

Exercising each day might seem undoable if you have a lot on your plate, but actually it will give you more time back because it will not only improve your physical and mental health, but it will increase your energy levels and boost your motivation so that you can get more done without it feeling so tough. It’ll also help to extend your life and you’ll be able to get over any mild illne4sses far more easily when you’re fit and healthy too.

 

Taking self-care seriously isn’t an indulgence — it’s something that you must do if you want to achieve better health now and in the future. So, don’t be afraid to take more time for yourself and do whatever you need to do to feel well.

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Four Signs Of A Bad Nursing Home

February 26, 2020 Leave a Comment

When you’re looking for a nursing home or have reservations about the one a loved one might be in at the moment, there are certain things that you can look out for that are a tell-tale sign of a bad one. Here are four signs of a bad nursing home.

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Poor Resident Hygiene

Hygiene is something that a lot of those in a care home will need help with, and that requires staff presence around those individuals. It’s not just helping them to the toilet if they need that assistance, but it’s keeping them well-fed and washed properly. When it comes to residential hygiene, it’s important to keep your senses about you and to give the place a good smell. It can often smell nicer in the communal areas, but it’s important to check in with the rooms themselves to ensure the current residents are clean and well presented. It can be difficult to come across a perfect care home where everyone is always clean, but there will be one or two that are visibly being neglected and that can be a huge problem for the state of their well being and their health in general. If they’re not being given the right hygiene attention, then more problems in their health could occur.

 

A Lack Of Staff Care

Staff are important to a care home, and it can be a tough job for anyone to have to do, but it’s important that every care home has qualified staff who are keen to do the job, no matter how bad or frustrating it might get. A lack of staff care will usually be apparent by the amount of time that goes by where no one is coming to check up on a resident or has popped by to see you with your loved one. Keep an eye on that and just how many individuals work within the care home on a daily basis. It’s something you can ask if you were looking after the nursing home as a potential spot for your loved one.

 

Unexplained Injuries

No one would want to see their loved ones being hurt, but unfortunately, it’s something that’s happened in the past. When nursing home abuse happens, it can be upsetting for everyone involved but more so the individual who is being subjected to the abuse. Unexplained injuries that can’t be explained by the staff or your loved one can’t remember, are important to note. Keep a log of these and take photos, so that if it’s needed, you can approach the care home with evidence and you can take these claims further if needs be.

 

Unsanitary Living Conditions

The living conditions and the level of quality is important to note when visiting a care home. If they’re being funded well, then there’s going to be good living conditions all round. It’s good to keep an eye on this aspect, even if the other signs above aren’t something that feature. A dirty living condition for any ill or weak person can be deadly.

 

Use these tips to help you find the right nursing home or to expose a bad one.

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Tips For Having Better Workouts

February 21, 2020 Leave a Comment

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If you’re going to go to the trouble of joining a gym and exercising, then it makes sense that you want to have productive workout sessions. There are a few tips you can apply to your routine that will help you to enjoy what you’re doing and be satisfied with the progress you’re making.

It’s ultimately up to you regarding how much time and energy you want to dedicate to your workouts. Focus on what you’re doing and setting yourself up for success, and you’ll likely be more pleased with the outcomes. Most importantly, have fun and notice how good you feel after an intense workout.

Set Goals & Track Your Progress

It’s in your best interest to set goals for what you want to achieve before starting a workout regimen. Write down how much weight you want to be able to bench press or how long you want to be able to run for as you improve. Not only record down your objectives but also be diligent about tracking your progress. If you’re going to lose weight, then weigh yourself weekly to see how you’re doing, and so you know what adjustments you need to make.

Dress for Success

Another tip to help you have better workouts is to dress for success. Go shopping and purchase the right workout clothes and gear you need to be able to move and sweat. Also, consider your eyewear options if you wear glasses. Be aware of progressive lens problems and that they can cause peripheral distortion and you to feel dizzy at times. Therefore, you may want to make changes based on any side effects you experience and what will help you to see the best as you workout.

Eat Healthily

Your diet can impact how well you’re able to perform when working out. Therefore, get in the habit of eating healthy meals. Stay away from sugars, bad fats, and drinking alcohol if you’re trying to lose weight and exercise more vigorously. Put foods and ingredients in your body that will allow you to work out harder and longer and make for an easier recovery. If you’re planning on running long distances, then you may need more carbohydrates in your body to help you maintain your pace and energy levels.

Stretch & Warm-up

It’s in your best interest to do warm-up sets and stretch before exercising. When you first enter the gym, you’re going to be stiff and cold. You want your body and muscles loose so you can avoid injuries. All it takes is a few minutes, so get to the gym early, so you have plenty of time to warm-up and cool down. Use warming up as a way to practice proper form and thinking about what you can do to improve your workout this time around.

Hydrate

You can have better workouts by drinking a lot of water before, during, and after exercising, so you stay hydrated. Water is vital for keeping your body in prime condition and you to avoid experiencing health issues and burnout. If you are exercising outdoors in the hot sun, then you might want to bring extra water bottles with you to ensure you don’t run out. You’ll likely struggle to perform at your highest level when you’re dehydrated. Recognize the symptoms of dehydration such as a dry mouth and lack of sweating so you can stop what you’re doing or get medical help if necessary.

Find an Accountability Partner

Sometimes it can be challenging to motivate yourself to work out regularly. It’s understandable and an obstacle many people face. Therefore, consider finding an accountability partner who you can turn to when you need encouragement. Be there for each other so that you can cheer one another on and hold each other accountable for showing up to the gym and working out daily. Give this person a call if you’re struggling to eat healthily and keep up with your exercise routine so they can give you the support you need to keep going. Working out is sometimes more fun when you’re doing it with someone else.

Work with A Trainer

You always have the option of hiring and working with a trainer so that you can reach your fitness goals. They know what moves to work on and body parts to focus on for optimal results. They’ll expect you at each session so you won’t have the choice of skipping your workouts. It may be that you’re the type of person who needs more structure when it comes to getting into an exercise routine and staying focused.

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How To Prepare For Adulthood

February 12, 2020 Leave a Comment

While you can scroll through Facebook and see countless people claiming that they are “adulting,” unfortunately, this isn’t all there is when it comes to making preparations to actually be a grown-up.

 

Today, we are going to be looking at the things that most people overlook until their later years when they should really be done very early on. The earlier we take care of the more serious things in life, the earlier we can start enjoying the less serious things.

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Dealing With The Boring Stuff

 

The first thing we should probably look at when it comes to preparing for adulthood is going to be the stuff that nobody likes to think about, of course, we are talking about insurances. Just the first mention of the word insurance can often start people yawning, but do stick with us.

 

While insurance may be boring, there are so many reasons to get this sorted as early as possible. You should be initially looking at health insurance, and while you are doing it, make sure you pay close attention to the details of what the policy offers. Many people are drawn into policies that barely give them any coverage, so while it may be depressing, you should check every detail before you purchase the policy.

 

The second insurance you will need is life insurance. Now, while this is yet again something that nobody wants to do, it’s always better to sort it younger rather than have to dwell on it as you get older.

 

Prepare The Depressing Stuff

 

The final thing we are going to look at is the depressing stuff. We are all guilty of sometimes sailing through life without a care in the world, but as we get older and start to build our own families, we will need to start to make preparations for the people that we love most. 

 

One thing that is often ignored is having some sort of legal team on side for any emergency that may arise; you can look at companies like leyba defense that will be able to offer you and your family the protection you need should a worst-case scenario occur.

 

Before we sign off, we should mention that putting together a will, especially if you have a family, is one of the best things you can do. While it may be highly depressing, once it’s done, it’s done, and it will be something that won’t need to be thought about again. 

 

Taking care of all of these things, while it may not be ideal, will be one of the best steps you can make should you be ready to make some adult moves in your life. We totally understand that doing these things early may go against your living in the moment rules, but the moment they are completed, you can resume your life, but now you can enjoy things knowing that you and your family will be taken care of no matter what.

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Simple Ways To Help Your Parents As They Get Older

February 3, 2020 Leave a Comment

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You’re now a grownup with your own family to care for, which means your parents are aging as well. It may be a difficult transition period for everyone, especially if they’re in poor health.

While you shouldn’t let all the pressure of monitoring them fall on your shoulders, know there are practical ways that you can help them get along better. Simple acts of kindness will go a long way in allowing you to sleep sound at night knowing your parents are well taken care of. If you have siblings, then work together and pitch in as a group so that you can divide up the tasks.

Find Them A Comfortable Place to Live

An excellent place to start when trying to help your parents as they age is to find them a comfortable place to live. You want them to feel safe and secure in their home and to ensure they’re able to take care of themselves and get around easily. If they have trouble with completing daily tasks and performing a self-care routine, then you might want to consider looking into having them transfer to one of the many Assisted Living Facilities that are available. They’ll be well attended to and can make new friends in this type of environment.  

Complete Yard Work

Another simple way to help your parents out as they age is to complete their yard work. For example, go over and shovel their driveway when it snows and mow their lawn in the summertime. Bring your kids over and have them contribute by pulling weeds or trimming bushes. Your parents will appreciate getting to see you and the fact that you’re helping them maintain an attractive yard and boost their curb appeal.

Check-in Often

Checking in sounds easy because it is, but it doesn’t always happen because you get busy. Check-in with your parents often as they get older so you can get a better idea of how they’re doing. It would help if you kept close tabs on them because you want to make sure they’re safe and healthy and not in any trouble. Help your parents out by dropping by in person or picking up the phone and having a conversation. They’ll enjoy the company and companionship and can inform you of any issues or complications that have emerged in recent days.

Grocery Shop & Cook

Furthermore, you can assist your parents as they age by doing the grocery shopping for them. Have them make the list of what they need but then you go out and get the items for them. Make sure their fridge and cupboards are stocked and take time to throw out any groceries that are old and expired. You might also want to consider cooking meals every so often so that they have food to eat and enjoy throughout the week. Freezer meals that they can thaw and reheat are perfect solutions if you’re busy.

Conclusion

You should now have a better idea of how you can appropriately help your aging parents. As they get older, it’s vital that they have you to lean and depend on in case of an emergency or if they fall ill.

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Things to Think About As You Get Older

January 27, 2020 Leave a Comment

We’re all getting older. There’s no stopping your body from aging, even if there are various cosmetic treatments that help us to pretend that we’re not getting older. It can be difficult to grapple with the reality of getting older, but it’s something that’s essential for all of us to deal with. As you age and start to approach your later years, there are some important things to think about if you want to make the most of it.

 

What Your Priorities Are

 

Everyone has different priorities as they get older. Some people don’t want to stop working, as they fear it would mean they have nothing fulfilling to do with their life. Other people want to retire as soon as possible so they can spend more time with their family, travel, or enjoy life in other ways.

 

Staying Healthy As You Age

 

As life takes its toll on your body and every part of you gets older, it’s crucial to take care of it. Both your body and your mind are affected by age, so it’s worth thinking about how you want to take care of them, or even if you’re concerned with looking after yourself at all.

 

Preparing for the End of Your Life

 

You might not like to think about becoming ill later in life or about your death, but being prepared for these things can be helpful not just for you but your family too. By thinking about how you want to be cared for if you can’t care for yourself, you can have control over your future.


Infographic Design By Bradley University

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How to REALLY take care of yourself when it all gets too much as a woman

January 17, 2020 Leave a Comment

Being a woman can come with an awful lot of pressure. You’re often the pillar of the home- the nurse, the counselor, the chef, and the chauffeur. That, along with being a supportive partner and a good employee can often feel like too much. 

 

We live in a society that states that we can have it all. We can, but at what cost? When it comes to having it all, what has to give? Your happiness? Your health? Your mental capacity to cope with the complexities of life can be really damaged.

How can you cope with these pressures when life gets too much? Here are some ideas. 

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Bring Self-Care into your Daily Ritual 

 

When your day is committed to looking out for the needs of others, it can be easy to abandon yourself and disregard self-care rituals as part of your daily routine. 

 

Even if it means getting out of bed a little earlier to make the time, make sure you get a hot shower to start your day refreshed. Brush your hair every day to keep it healthy and strong looking. And, if you enjoy wearing makeup, wear it to be kind to yourself, not to hide your appearance.

Self-care is imperative to your overall wellbeing. 

 

Get a Health Check 

 

Your physician can give you a good idea of how you’re really doing physically and mentally. Book yourself an appointment to get a health check. This way you can see if your stressful lifestyle is taking its toll on your physical health as well as your mental health. 

 

If you experience pain, you may be prescribed pain killers to enable you to keep going with your daily life. Be sure to follow the correct precautions when taking these medications, as prescription pain meds can be extremely addictive and damaging to your health if not taken according to strict guidelines. 

 

It’s common to experience addiction to these kinds of medication. If you’re concerned about your reliance on your medication, talk to your doctor about enrolling in a prescription drug addiction treatment program for women. This will take you through the necessary steps to take back control of your pain management. 

 

Stay Hydrated and Well-nourished

 

You’ll often check that those in your care have had enough to eat and drink- it’s vital that you do the same. Your body is 75% water- keep it that way by drinking fresh water at regular intervals throughout the day.

Eat fresh fruit and vitamin-rich vegetables every day as part of each meal. Allow yourself treats once in a while- live and let live. 

 

Invest in ‘Me’ time 

 

We all know that we cannot pour from an empty cup. The woman who tries to be all things to all people is exactly the same. 

 

Nobody is too busy to take the time to do things they enjoy. Watch that movie, read that book, invest time in working out and catching up with that series. 

 

Some things can wait. Of all of the important things in life- you are one of them.

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Some Careers In Healthcare You May Want To Consider

January 12, 2020 Leave a Comment

When we are younger, we often dream of becoming a doctor and saving lives. Well, unfortunately, while many of us aspire to become a doctor, it’s not a career path that’s easily accessible for everybody.

 

However, if you have a passion for helping people and a dream of working in healthcare, there are many career paths you could consider that can provide just as much satisfaction. In this post, we are going to be taking a look at some alternatives to a career as a doctor and how there is a career for most people in healthcare.

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Why Healthcare?

 

Well, when it comes to the want for working in healthcare, most people seem to be attracted to it as it seems to be human nature for us to take care of others.

 

Healthcare is an entry point for us to take the need to care for and look after others at the same time as getting paid to do so. To this day, healthcare is one of the most important things on offer on planet earth, and hopefully, this post can encourage more people to consider a career in healthcare from an early age or a later one. 

 

Laboratory Sciences

 

When it comes to healthcare, one place in the hospital that is often overlooked is the laboratory. Lab science roles are quite possibly some of the most important roles in the whole of the healthcare industry, and it’s only over the last few years that people really started to stand up and take notice.

 

While television would have you think that all doctors are superheroes that float in with a magical diagnosis from their marvelous brains, this generally isn’t the case. In fact, when it comes to diagnosis, you will usually find that this comes from the labs and the skills of a biomedical scientist. 

 

If you are interested in laboratory work, there are many paths you can look at, and the career path is also quite varied. This career is ideal for people with an analytical mind, and especially those who are fond of puzzles. 

 

Nursing

 

If you are a natural carer at heart, and you have an uncanny ability to sympathize, then one of the best positions you could consider doing in healthcare will be in some form of nursing. Now, while most people see nursing as a single role, there are, in fact, many roles you can look at when considering this path.

 

The nursing field gives you opportunities from support nurses through to nurse practitioners, and you may be surprised by the nurse practitioner salary you can earn. 

 

One thing that is important to remember is just how crucial nurses are to people’s lives. People often overlook the skill and dedication of nurses and think the doctor is the only person of importance. Nurses offer incredible amounts of value and are always extremely knowledgeable.

 

So, if you are considering a career that allows you to apply your caring side and focus on looking after the well being of people and ultimately saving lives, then a career in nursing could be precisely what you are looking for.

 

Ambulatory Services

 

The final thing to make the list today is yet again another role in healthcare that is often overlooked. 

 

Considering a career in the ambulance services can be a rather ballsy move, after all, it’s not something that just anybody can do. For example, if you have the aspiration of becoming a paramedic, then you need to be quick on your feet, great under pressure, and also have some pretty nifty driving ability.

 

When you really look at things closely, the way you react in your job determines whether a person lives or dies. 

 

If you are a person that loves a little pressure and can act accordingly while under it, then a job in the ambulance service could be ideal for you. It’s one of those job roles that also requires you to be brilliant with people from all walks of life and have the patience of a saint. If you find yourself being a paramedic, then you will have a career for life and also one of the most rewarding jobs on earth. 

 

Conclusion

 

So there it is, a few career paths you could consider should you be thinking of a career in healthcare. Of course, there are many others you could choose, but these are just some that are becoming increasingly popular among the masses.

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Convincing Reasons To Give Up Your Car

January 10, 2020 Leave a Comment

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Ask yourself this one important question.

 

Do you need a car?

 

It might be that you do, especially if you travel on a regular basis. But if you rarely use your car, and if you could manage quite well without one, then you might want to consider giving it up.

 

Here are just some of the reasons why.

 

#1: You will save money

 

When looking at your monthly bank statements, consider how much money you spend on your car. With fuel, tax, insurance, and possibly even maintenance costs to add up, consider where that money could have been better spent. So, rather than relying on a car to get you from A to B, consider other forms of transport instead, such as the bus, train, or even your bicycle. And for those times when you do need a car, consider borrowing one from a friend or family member, or consider the types of car you can book now at Burswood Car Rentals and similar places, and hire something instead.

 

#2: You will face less stress

 

Let’s face it; driving can be stressful. You will know this yourself if you have ever had to deal with road rage from yourself or another driver, if you have been stuck in rush hour traffic for an age, or if you have found yourself dealing with the aftermath of a car accident. If you didn’t have a car, you wouldn’t have to face such stresses, so if you don’t need to rely on your four wheels, get rid of it for the sake of your sanity!

 

#3: You will do your bit to save the world

 

Road transport is responsible for around a quarter of the world’s carbon emissions, and you become part of this equation every time you step foot into your car. Sorry for the guilt trip! To reduce your carbon footprint, you could use your car less, switch to an electric car, or give up your car entirely. With one less car on the roads, the world will become a slightly safer place, and you will have less need to feel guilty about the part you have had to play in damaging the environment. 

 

#4: You will experience the health benefits

 

The more we rely on our cars, the less exercise we do, and the unhealthier we become. So, if one of your goals has been to keep fit this year, you might consider giving up your car for either the short or the long-term to help you achieve your targets. By walking or cycling more, you will improve your physical health. And because of the fresh air you will be getting, as well as the added exercise, you will do much to improve your mental health too. So, think about yourself and your own health needs. Then think about the health needs of your family. By using your car less or by giving it up, you will all start to benefit from the exercise you will be receiving. 

 

So, what do you think? Could you give up your car? We have listed some very good reasons as to why you should, so consider the option, even if it’s only for a short time.

 

Thanks for reading!

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Keeping A Close Eye On Our Health

January 9, 2020 Leave a Comment

One minute we’re running around the playground, carefree as children and the next we are up to our necks in bills, and health problems that we really didn’t think we would ever get. But it doesn’t have to be all doom and gloom the older we get, if we keep a close eye on our health, and make sure that we are doing everything we can to stay fit and healthy, then there should be no reason why you should need extra care and attention. We have many tools available now, such as hearing aids and glasses that will help anybody who struggles in these particular areas, but ultimately keeping a close eye on our health, is the prevention that is better than cure. So how do we keep an eye on our health? And stay healthy?

Photo by Emma Simpson on Unsplash

 

Illnesses

Keeping a close eye on illnesses that crop up, and working out exactly how these may affect you, is essential, especially if you have a weakened immune system or a pre-existing illness that could affect your overall health. Nobody likes catching the odd virus, but there is generally not a lot we can do about it since there are many people who come in contact with others during the workday, and that’s understandable. But keeping a close eye on these, washing your hands regularly, and staying away from people who are quite ill, can save you the time and hassle of being poorly yourself. Any on this as you may have had, now become much more difficult to watch, 

 

Mental Health

Keeping a close eye on our mental health is something that we should all be doing regardless of the age profession or amount of time we have available. If we don’t keep a close eye, it’s quite easy to lose track of how we are feeling until it’s too bad to ignore. There are day-to-day things you can do that will help you feel better and not have to worry about feeling down or anxious. If you don’t have a great support network, all the tools in place to help yourself feel better if you do have a down day, then now is the time to start considering that. It’s not always easy to keep track of your mood when life is just so busy, but not everything worth doing is easy. And taking care of your mental health with self-care, mindfulness, and generally looking after yourself is the only way to ensure your mental health stays stable. Ultimately mental health is becoming much more important, and the reason for this because we know how important mental health is. Not only does poor mental health affects mentally, but it also has physical effects as well. It can cause physical symptoms of stress, and no end of issues elsewhere in your life.

 

Seeing A Doctor

Keeping an eye on your health at all times will result in some questions being asked occasionally, and if you find you have symptoms of any kind that concern you for more than a couple of weeks, that the pharmacist can’t help you with, then it’s always a good idea to see a doctor. Doctors can help you and put you in the right direction where others can’t. Keeping yourself healthy sometimes means taking advice from the professionals, so if you’ve had a cough that won’t go away for several weeks, or you’re feeling very ill and nothing helps, then it’s time to seek advice from a health professional. None of us want to waste the doctors time, but you will find that if you are careful, and have done the research first, you should feel better in no time. Depending on which country you’re in, this could cost you money, but it’s better to do this now than when you’re too ill to take yourself to the doctors.

 

Exercise is the first thing that you should do to maintain your health. And this can mean many things, but ultimately moving your body doing more activity than you are currently, and feeling the benefits will help improve your sleep, boost your immune system, and keeps your heart healthy too. So adding a little exercise bit by bit to your routine should improve things significantly for you. The boost to your immune system is one of the best things you can provide yourself, though, because you will end up with fewer illnesses, and quicker recovery times. So there is no doubt in the fact that you will benefit from this.

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What Can Ayurveda Help With?

January 9, 2020 Leave a Comment

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Ayurveda course programs are something that you should consider if you’re looking to learn more about Ayurveda. Alternatively, you can look for someone who is already experienced in this type of alternative health, and they will be able to help you to practice it in your life. But what exactly can this traditional branch of health, well-being and medicine do for you and your loved ones? Can it really help with physical and mental trauma? In this blog post, we are going to take a look at some of the different health elements that people who believe in Ayurveda think it can assist with. So, let’s take a look…

 

What is Ayurveda?

 

Ayurveda has existed for thousands of years and is thought to be the “mother” of all healthcare in the world because it is the oldest system of healing. In modern times, scientific studies have even supported that Ayurvedic medicine and approaches to have a positive effect on those with physical ailments and mental health problems.

 

Ayurveda and physical problems

 

In regards to physical problems, studies have proven that Ayurveda can reduce the risk of heart disease, as well as chronic conditions such as fibromyalgia and arthritis. Where possible, it is best to combine Ayurveda with Yoga & Meditation for a complete systematic approach to health and wellbeing. Ayurveda is also proven to be effective in the reduction of cholesterol, and management of diabetes and blood sugar levels. It is also believed that Ayurvedic practices can help with premenstrual syndrome and cramps, Parkinson’s disease, high blood pressure, dysmenorrhea, dementia, cancer, asthma, anxiety or depression, and Alzheimer’s disease. They have also been shown to lower the risk of obesity, reduce pain, fight chronic fatigue syndrome, help acne, and relieve chronic constipation or IBS. If you study a quality Ayurvedic course in order to obtain an Ayurveda diploma, you will learn more about the positive effects of practical treatments within Ayurveda. 

 

Ayurveda and mental health

 

There is no denying that mental health is a major area of discussion today. This is because people all over the world are experiencing symptoms of anxiety, depression, and other mental health conditions. If this sounds familiar, it is important to make sure that you do what is best for you. Everyone is different, and there is no magic cure when it comes to conditions like this. Ayurveda does claim to help but it is not going to be effective for everyone. So, it is certainly worth giving it a try and seeing if it works – patience is needed. However, do not be disheartened if it does not. There are lots of different approaches and techniques that are designed to help people cope with anxiety today.

 

All in all, there is no denying that Ayurveda is a growing concept all over the world. More and more people are researching about it and trying to find more information on it. Nevertheless, it is not for everyone – but you don’t know until you try, right?

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Important Health Checks You Shouldn’t Overlook

January 8, 2020 Leave a Comment

Many of us wait until we feel ill to see a doctor. However, there’s no need to wait until you you’re unwell to see someone about your health. There are health checks that you should have carried out to help pick up on any problems before they become more obvious. This is especially important as you get older because your risk of developing a number of different illnesses and health conditions rises as you age. Once you reach 50, there are many health checks and tests that can help you stay on top of your health and catch any problems earlier.

 

Cancer Screening

 

There are many different types of cancer, and several of them become more of a risk as you get older. Some cancers should be screened for when you’re a younger adult, such as cervical cancer and testicular cancer. However, as you get older, there are various other cancers which are more common. These include breast cancer, bowel cancer, and prostate cancer. There are different screening tests that pick up on different types of cancer. For example, a mammogram is designed to detect signs of breast cancer. Prostate cancer can now be detected with a blood test. It’s also a good idea to check your skin and keep an eye on moles for signs of skin cancer.

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Blood Pressure Tests

 

Your blood pressure can be an indicator of your health in a number of ways. If it’s too high (hypertension) or too low (hypotension) is could mean there’s a problem or it can increase your risk of developing several problems. High blood pressure can put you at risk of heart attack, heart failure, stroke and kidney disease. It might also be linked to some types of dementia. Your blood pressure can be checked at any time and any age. It involves a cuff around your arm, which will inflate to measure your blood pressure. They’re usually digital these days, but they can sometimes be manually pumped up too.

 

Health Checks for Your Heart

 

Measuring your blood pressure will help to pick up on any problems that could cause heart issues. There are other ways to test the health of your heart too, from simple things you can do yourself to tests your doctor or a nurse can carry out. You can check your pulse on your own using a watch with a second hand or digital watch/timer. Your doctor can also measure your pulse, often with a small device placed on your finger, as well as listen to your heart with a stethoscope. Blood tests can check your heart health too by checking for signs of kidney and liver failure, which can be signs of heart failure.

 

Eye Tests

 

Getting your eyes tested is something that you should do throughout your life. You could find that you need glasses at any point, and your eyesight can get worse or sometimes better at any time. There are also various eye conditions that can affect you, especially as you get older. Eye tests can even pick up on some signs of other health conditions, from brain tumors to diabetes. An eye test every two years is usually recommended, and some people might benefit from having them more often.

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Hearing Tests

 

As well as testing the health of your eyes, it’s a good idea to get your hearing checked too. While people are often great at keeping up with routine eye tests, getting our hearing tested isn’t something that we do as often. It’s most important as you get older, but also if you notice any problems with your hearing. As hearing test will pick up any hearing loss by checking the functioning of your ears and the sounds that you are able to register. Hearing tests consist of several different parts, including a physical examination of the ear, a pure tone test that consists of different tones being played into the ear, and a speech test.

 

Cholesterol and Blood Glucose Tests

 

Checking your cholesterol is something you should do if you’re over 40, take cholesterol-reducing medication, are overweight, have a condition that can raise your cholesterol (such as high blood pressure) or there is a history of cardiovascular disease in your family. High cholesterol levels can increase your risk of cardiovascular diseases, such as heart attack and stroke. Testing your blood glucose (blood sugar) levels is also a good idea, helping to pick up on signs of diabetes and other conditions.

 

Routine health checks can help you to detect problems with your health before they have a chance to develop further or cause more issues. Talk to your doctor about which checks you should be having.

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The Invisible Health Complaints That You Must Learn To Manage In 2020

January 8, 2020 Leave a Comment

When picturing a healthy person, it’s only natural to think about body image and other visual elements. In reality, though, millions of us have health issues that other people cannot see. While they can range from mild inconveniences to major issues, they all deserve our attention.

 

Unfortunately, without anybody spot the conditions and advise you about seeking help, it’s easy to ignore them. Here are six that you must not overlook a second longer.

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Digestive Problems

 

We all appreciate the importance of feeding our bodies with the right nutrition. However, it’s not solely about the calories and macros. Millions of people have extra dietary needs. If you are one of them, treating those digestive issues is crucial.

 

The most common intolerance include dairy and gluten. Adapting diets to meet these additional needs will have a huge impact on your mood and energy levels. IBS, Crohn’s, and diabetes will require medications and medical management. Without it, you will experience ongoing pain and discomfort.

 

Meanwhile, nut allergies and other dietary requirements must be respected. Even if it simply means adjusting your diet, those changes can transform your world.

 

Mental Health Issues

 

Whether it’s depression, anxiety, or early signs of dementia doesn’t matter. Mental health issues deserve the same degree of attention as physical conditions. After admitting that there is an issue, the next step is to seek help.

 

Opening up about your mental health issues to a mental health expert instantly halves your problems. In addition to the instant release of pressure, it allows you to develop coping mechanisms. From appreciating your triggers to battling through tough moments, the benefits are huge.

 

The stigma surrounding mental health has largely faded. Whether the signals have started recently or have plagued your life for years, now is the time to take charge.

 

Eyesight Problems

 

Sometimes it can be very difficult to spot changes in your health, especially when the damage grows on a gradual basis. Gradual sight loss is a very common issue in today’s world, particularly as we spend so much time glued to our screens. Sadly, delaying treatment increases the harm.

 

There are various symptoms to look out for. If you have noticed any of the possible dangers, speaking to an eye doctor should be top of the agenda. There are various ways to protect and correct your vision, but a correct diagnosis is always the first step to success. 

 

Every aspect of your life will be affected by the failure to treat your eyesight issues. With this in mind, you must not ignore it any longer.

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Hearing Loss

 

On a similar note, we rely on our hearing on a daily basis for a host of issues. From human interaction to staying alert to data, auditory communication is vital. Sadly, the gradual nature of most hearing loss means many people do not get checked until it’s too late.

 

If you have noticed yourself struggling to hear people or turning up the television, you may have an issue. Even if it’s only a mild form of hearing loss, a professional hearing test can diagnose it. Whether you require sound therapy, hearing aids, or another form of management, fast action is key.

 

Hearing loss affects over 50 million Americans. So, if you do experience these issues, you are not alone.

 

Restricted Mobility

 

Our bodies are designed to move, put chronic aches and pains can cause serious restrictions. You may think it’s OK to use push through the problems with the support of painkillers. In reality, now is the time to take control of the situation.

 

Restricted mobility won’t always relate to postural issues. It’s equally common for rheumatoid arthritis to occur, especially as you get older. Pains in the hands and other joints should not be ignored. Operations, medications, and other solutions may be possible. 

 

Protecting your full range of movement today will prevent further regression and damage. So, it’s a smart move for your future as well as the present.

 

Continued Headaches

 

We all experience headaches from time to time. However, frequent headaches, particularly those that aren’t related to hangovers or dehydration, can impact your life. Worse still, they can surface at any time.

 

The headaches may be a symptom of other conditions, including poor eyesight or stress. Or it can be linked to a host of other conditions. While the situation can often be solved with a simple treatment plan, it’s best to get the correct diagnosis right away. It’s better to be safe than sorry.

 

Besides, headaches will impact your enjoyment of time spent with family as well as your ability to work.

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The Secret Sauce To Looking Good? Be Comfortable!

January 4, 2020 Leave a Comment

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The real secret to looking and feeling good? It’s all in the comfort factor! When our clothes are restrictive and don’t fit right, everything subtle changes. We don’t walk tall. We fiddle with our hemline and twist at our sleeves, and we don’t look confident in our own skins. But aimk g for comfort doesn’t mean sweatpants or that old, holey t-shirt – certainly not. The right comfortable clothes can be elegant and polished as well. So one of the most important style steps you can make in 2020 is building up a collection of well-fitting, classic basics – Black trousers, a white shirt, a grey sweater, a camel coat or a little black dress – that fit well, leave you in comfort and suit your lifestyle, whether you have small children, are managing chronic pain or are busy building your career, or whatever else you need to factor in when thinking about your clothing choices. 

 

Get The Fit Right 

 

The single most important factor to being comfortable and therefore looking and feeling good, is to get the fit of your clothes right. Move yourself away from fixating on the number on the label – it doesn’t mean anything. Pay attention instead to how the item sits on your body. Garments which are too tight and restrictive won’t sit right, but neither will ones which are overly big and baggy. Take the time to try things on and size up or down if you need to. Look for retailers which carry non-standard lines, such as a petite range or Wide width boots if that’s what you need. You could also consider spending a little extra money to get items tailored. This is the way to make off the shelf, inexpensive clothes look like a million dollars. 

 

Pay Attention To Fabrics 

 

The other important factor after fit is what fabrics you choose to wear. Opting for natural materials like wool, silk and pure cotton generally means greater comfort, as they are less irritating to the skin and allow the air to circulate. Look for pure blends or ones which have a small percentage of man-made textiles like nylon or elastane just to allow manageability. Beautiful soft textures can do a lot for your comfort, and with store such as H&M offering affordable cashmere it’s more attainable to access top quality fabrics. 

 

Understand Your Body Type 

Another factor to consider is understanding your body type, as this will influence what suits you and what shapes you need to go for. For example, dressing an apple shaped body means going for garments which skim over the body at the mid-section, while pear shapes may want to consider darker shades on their bottom half and looser fitting pants. Take a look through your existing clothing and make a pile of the items which feel the most comfortable – no doubt these are also the ones which suit your body shape and that you should wear more of. Dressing according to your body type means clothes will fit better and flatter you more.

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3 Health Issues We Don’t Always Take Seriously

December 24, 2019 Leave a Comment

There are certain issues with health that we will take seriously and we will always focus on. For instance, if you have a pain in most areas of your body, you’re probably not going to ignore it. This can lead to a lot of false alarms. Back pain, for instance, is known for having a bark for worse than it’s a bite. So people often rush to the doctor only to discover that they’ve just pulled a muscle. However, there are other issues that we won’t focus on at all. Here are some of the health issues that you certainly shouldn’t ignore and are more important than you think. 

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Hearing 

 

It’s probably easier than you think to damage your hearing. Once sound reaches above a certain volume, your hearing is at risk. The worrying thing is that there are a lot of situations in typical daily life that cause this type of danger. A train passing by is loud enough to damage your hearing and so is an Imax theatre. These are things which we don’t even think about and we often consider are completely safe. There’s also the dangerously loud noises that will be apparent in certain work environments too. 

 

It’s also fair to say that a lot of people underestimate the importance of their hearing. For instance, you might not take the problem of tinnitus seriously. However, this can impact your quality of life and it’s not uncommon for people with tinnitus to feel depressed or even suicidal. Crucially, you can’t cure tinnitus which means that the only option is to come to terms with a condition like this once it sets in. 

 

So the question then becomes how should you handle the issue. There are numerous options here. One of the best possibilities is always going to hearing protection and this is available in various different forms. So, you will always be able to find the right choice that you need. That could be ear muffs, custom protection or earplugs. 

 

Oral Health

 

Ignoring this issue is not a case of misunderstanding the importance. Instead, it’s about avoiding something that we all hate. We’re of course talking about the dentist appointment. No one likes going to the dentist because there’s always the concern that you might end up with a filling or worse still, a root canal. The problem with this is that dental checks are actually quite crucial. 

 

Dental checks aren’t just to make sure that you are brushing your teeth regularly enough. It’s also about ensuring that you’re not showing any signs of serious health issues like oral cancer. A doctor won’t check this, only a dentist will typically notice the signs and help you move forward with a potential diagnosis. 

 

As well as this, there are certain oral health issues that impact other areas of the body. An example of this is certainly going to be teeth grinding. Grinding teeth can cause you to develop issues with headaches. If you’re waking up with headaches in the morning, this is usually a clear sign that there’s a problem with your teeth. 

 

Diet

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Your diet can affect a lot more than just your weight. Studies show that the food we eat can impact everything from our mood to our general level of fitness. Some studies have even suggested that diet can mean you are more at risk of developing long term cognitive issues including dementia. Diet also becomes far more important as you get older. Once you start to age, your body is less able to bounce back as effectively. Instead, it becomes difficult to both lose weight and stop the negative impact of unhealthy foods. 

 

So, how can you make sure that you are eating the right diet that your body needs? Well, there are a few possibilities here. For instance, you can think about simply getting your five a day. However, your main focus should be on antioxidants. These are found in lots of natural foods. They help fight back against the process of oxygenation in your body. This is another process that has been linked to a variety of negative issues that can impact your body. It’s usually just a case of ensuring that you are consuming more fruit and veg. 

 

We hope this helps you see that there are certain health issues that we tend to ignore and that we definitely shouldn’t. Instead, it’s important to be aware of the potential dangers here and take the right steps to ensure that we are protecting our health. 

 

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Self-Forgiveness: It’s Possible To Embrace Your Past

November 24, 2019 Leave a Comment

If you are currently living a life that is overshadowed by pain and regret, now is the time to let it go and start to move forward into a future of happiness and excitement. No one is perfect, and on the journey of life, we spend time learning right from wrong. The thing is, sometimes, we choose wrong despite knowing which path is the better one. We all do it at least once, and while some of us make mistakes that cannot be forgotten or erased, the majority of us are good people who simply make a wrong decision.

 

It’s normal to feel regret for past mistakes. Everyone does at least once in life, and those mistakes can follow us around like a bad smell. The good news it that with forgiveness comes a new path to move onto – one where you can move on from the things that hang over your head and into a life where you can feel at ease. It becomes unhealthy to dwell after some time, especially when you can actively look into “removing” a mistake. For example, you can’t take back an affair where people are hurt, but you can look at a Canadian Pardon if you have a criminal record for teenage stupidity and believe that it shouldn’t stop you from living the rest of your life. It’s unhealthy to dwell on those mistakes, and you CAN move past them and start living a life where you have forgiven yourself. 

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When you give yourself the chance to move forward, you can live a happier life without the burden of guilt and regret. Those emotions have their place, but when it comes to letting go, you have to step forward and know you worked through them. Here are a few reasons why:

 

Your Past Mattered – But It’s The Past

You may have hurt someone, you may be swimming in guilt for the previous choices that you made, but your past is the past. It’s gone, and nothing is going to change it. Living in it helps no one, and you have to appreciate everything that happened, what you learned from it and how you moved forward. You are stronger and wiser now: when you know better, you do better.

 

You Can’t Change It

Hakuna Matata, right? You cannot change the things that have happened and you can’t turn back time to do it again. Instead, you have to make your peace with it all and move forward. Beating yourself up over it does not change a thing. Instead, own what you did wrong and keep trucking on. Forgiving yourself doesn’t mean that you believe what you did was right; it just means that you’re going to let go now.

 

You are a human being; making mistakes is what we do. However, you don’t have to live in it. Don’t ever forget what you did, but let it shape who you are right now and let it be what you need to propel you into a future where you do better next time.

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Quick Tips For Adjusting To Life After The Army

November 22, 2019 Leave a Comment

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Joining the armed forces is one of the biggest responsibilities as well as privileges of being a citizen. When you make the choice to join the armed forces in whichever realm, you immediately become a protector of your home country and this should make you feel incredibly proud.

 

Of course, being in the armed forces is not easy and often you may not take control of your own health and wellbeing. This can lead you to feel recluse, depressed, and suffer from PTSD when you do finally make it home. 

 

Adjusting to life back on the outside can be a difficult task and it may take a long time to get there. You’ll likely need a lot of support from family and friends, Veterans Disability Info, and support getting back to work. Here are some of the ways that you can help yourself adjust back into life once you have left the armed forces for good. 

 

Acknowledge yourself

 

It is important in the first instance to acknowledge who you are and what you have been through. Life can be hard when you have lived in a different environment for so long and you need to acknowledge that you are not the same as everyone else. Own your feelings and understand them, and this will be the first step to controlling them in the future. 

 

Talk it out 

 

The best thing you can do whny ou come back and start to struggle with life is talk to your family. Never bottle up your feelings because all this will do is cause you stress and pull you further and further away from those who love you. Sit down and chat to your family and explain that you are finding it hard. They will be able to give you all of the support you need and you will have a whole network there to catch you when you fall. 

 

Get help

 

Nearly two thirds of those who suffer with mental illness after being in the army and this can have a detrimental effect on their health. It is important when you come out and try to adjust to real life that you know where support lies and how to access it. Call Military OneSource at 1-800-342-9647 for a free resource that can direct you to the support you need. 

 

Pace yourself 

 

It’s not a sprint. If you have friends who live in the same town as you who also left the armed forces at the same time, don’t feel disheartened if they adjust to life easier than you. It is important to remember that everyone has different experiences in the army and it doesn’t make you any weaker than anyone else. Focus on your own progress and don’t push yourself too far too soon. Baby steps are the way to go and they will allow you to get back to your own life in your own time without any relapse. 

 

Manage stressful situations 

 

Be sure to watch out for your triggers. We all have stress triggers to be aware of and it is important that you think about what yours is and how to manage it. Learn to avoid high risk situations and prepare yourself for others. It may take time but you will get there in the end.

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How to Take Control of Your Health and Well Being

November 7, 2019 Leave a Comment

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Your health and well being are so important. Being in poor health impacts on every aspect of your life. Everyday tasks can be far harder to manage, and you may be limited to what you can and cannot do. These limitations can impact on your enjoyment of life and affect your well being. People often wait until they are suffering from the symptoms of an illness before seeking help. Instead, it is far better to take a proactive approach and to manage your health before it causes you problems. 

 

Trying to lead a healthy lifestyle may seem like common sense. However, for many people, it can be hard to make the changes needed to take control of their health and improve it. Unhealthy habits, poor routines and lifestyle choices can all take their toll over time. The problem is that it can be hard to recognize the damage that these habits do before it is too late. Habits are hard to break, and the idea of making significant changes to your lifestyle can feel overwhelming. Starting to make lifestyle changes can feel like a big step, which can put people off making a start on overhauling their health. If you are looking to improve your health, but it feels too hard to get started, these tips should help you to start making some changes, without feeling too overwhelmed.

 

Set Your Goals

 

To get started, try to think about what you actually want to achieve. Do you want to lose some excess weight to reach a healthy body mass index (BMI)? Do you want to be able to walk to the store without feeling out of breath? Taking some time to think about what improving your health means to you will help make it easier to achieve.

 

Don’t forget that everyone is different, so if you haven’t broken into a run for over 20 years, it probably isn’t a good idea to sign up for a marathon. Making your goals SMART – specific, measurable, achievable, realistic and timely will make it far easier to keep your motivation when trying to achieve them. Try not to compare your own health goals with other people’s. Making your goals realistic and specific to your individual needs will make you far more likely to achieve them.

 

Take Small Steps

 

Trying to achieve too much, too soon, will set you up for failure. It is far better to ease the pressure on yourself and set smaller goals, that are easier to achieve. Starting with small steps will help keep you motivated and make it easier for you to track your progress. Breaking down your goals into smaller steps will help you to feel far less overwhelmed by the changes you are making.

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Healthy Habits

 

Forming healthy habits and leaving the damaging ones behind is an essential part of any lifestyle overhaul. As everyone knows, habits are hard to break. Many people struggle to give up smoking and instead choose to use a vape device when trying to quit. People who drink regularly may decide to initially reduce their alcohol consumption, rather than trying to give it up entirely. Don’t forget that you will need to consult with your doctor before making any significant lifestyle changes.

 

Over time, unhealthy habits can be broken and replaced with healthy habits. This means that replacing a nightly visit to the pub after work can be replaced with a new, healthier habit such as a nightly gym session. Remember that new habits take time to form. Research shows that the average person takes 66 days to develop a new habit that sticks. This shows the importance of perseverance and using will power until your new behavior becomes second nature.

 

Self-Care

 

Self-care is at the heart of living a healthy life. Practicing self-care is something that many people struggle with. The fast pace of modern life can make it challenging to take care of yourself, especially if you rarely get any downtime. However, making self-care a part of your daily routine can make a real difference to both your health and well being. 

 

Self-care doesn’t mean that you need to book a spa day or spend a day doing nothing. On an everyday level, self-care is about making healthy food choices, ensuring that you get enough sleep and enjoying some regular, moderate exercise.

 

Remember that taking control of your health is an ongoing process. Don’t feel too disheartened if you experience setbacks. Instead, keep persevering, and you will see the results of your hard work for yourself.

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Signs That Tell You To Get Your Eyesight Checked

October 30, 2019 Leave a Comment

Our bodies are never perfect, and that’s something that doesn’t get any better with age. There may come a time where your eyesight health becomes compromised, so what are the signs that tell you to get your eyesight checked?

 

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Friends Are Telling You You’re Squinting A Lot

Squinting is something that you might not notice yourself because it’s something that can simply be a tick in your body or that you’ve been doing for a while in order to see a little more clearly. It can seem obvious when you know why, but at the time, you may not relate it to the point that your vision may have worsened. Your friends and family, though, are going to notice it because they see your face probably more times than you see it. So if you find a friend or family member making a comment on the fact you seem to be squinting more frequently, this could certainly be a major sign that your eyesight needs testing, and perhaps your vision is affected in some way and to some degree. It might not even warrant having glasses, but it’s worth checking either way.

 

You’re Getting Frequent Headaches

We all have headaches, and they can be brought on from a variety of different things. Perhaps it’s too much alcohol the night before, a lack of water, not enough sleep, or staring at the screen for too long. To touch back on the habit of squinting, this can be a contributing factor to headaches. As you’re squeezing your eyes, that’s a lot of pressure to put on your head over an extended amount of time, so much so that it will end up hurting. This will likely be the cause of any frequent headaches that you get. Of course, if it continues, then it’s always worth seeing a doctor, but you might find that a trip to the opticians might be what’s required.

 

Family History

One thing that might be clearly obvious if you have family members who are alive and wear either glasses or contact lenses. When it comes to Medicare Nationwide, they can cover trips to the opticians, whereas typical medical care may not have the same cover.

 

Things Seem Slightly Out Of Focus

Your vision is something you need and will use constantly. From the moment you get up and stumble sleepily into the bathroom and the last thing at night when you crawl into bed. There are likely to be plenty of signs that your vision is impaired, but one that you’ll notice the most once spotted is that things will seem slightly out of focus. This is the thing that will usually cause you to squint, and the way to spot it the most is when you’re looking at text. Whether it’s on the screen in front of you, a sign up ahead whilst driving or down on paper. If it looks fuzzy to you and you have to concentrate on reading it clearly, there’s definitely something wrong.

 

If any of these signs are apparent to you right now, then go get checked out.

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Simple Changes For A Healthier Home

October 30, 2019 Leave a Comment

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We spend most of our time indoors, so we do need to consider its impact on our health and wellbeing. If we are feeling unwell because of the home we live in, then a few changes are necessary.

 

We have listed a few below, so take a look. Then, if it is appropriate for you to do so, make the necessary changes to your home.

#1: A change to your home decor

 

For the sake of your mental health, a change to your home decor might be in order. Especially if you are bored of your surroundings, or if certain rooms in your home are overly cluttered, you do need to consider your options.

 

So, you might freshen up your home’s interior with a lick of paint, perhaps in colors that evoke a calm and peaceful state. You might also follow our simple decluttering guide as, if you are living within a messy environment, it won’t do much for your mental state if you are forever faced with untidiness within your living space.

 

#2: A change to your air quality

 

You know the air outside of your home is polluted, but did you know the air inside could be as well? Because of the chemical products you use for cleaning, and perhaps because of habits such as smoking, the air of your home won’t be as clean as you want it to be.

 

So, when keeping your home clean and hygienic, try to avoid those products that contain a lot of toxic chemicals. Many stores sell greener products now, so look for those labels that suggest they are eco-friendly. Alternatively, household items such as baking soda, vinegar, and lemons can all be used to keep your home clean, so research DIY recipes online. 

 

To further improve your air quality, you might also add a houseplant or two. These act as natural air purifiers, and filter out the pollutants in your home. Be sure to keep them near sources of sunlight, of course, or purchase a Haus Bright grow light to both grow your plants and to maximize the air-filtering potential. 

 

#3: A change to your refrigerator

 

Your refrigerator isn’t to blame for ill health, of course, unless you have done little to clean it in a while. Rather, it is the items in your refrigerator that could be a problem, especially if it is overloaded with chocolate items, fizzy drinks, microwave meals, and any other foodstuffs that you already know aren’t particularly good for you.

 

Instead, make a change to your family’s eating habits by replacing any unhealthy items with healthier alternatives. So, you might include natural fruit drinks, bottles of water, homemade foods, and healthy snack items that are safer items to reach for when feeling the urge to eat between meals. 

So, do you need to make any changes in your home? For the health of you and your family, you should consider doing so if you have related to anything within this article.

 

Take care, and thanks for reading!

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