When experiencing weight loss, be that through surgery or working out, your body goes through a lot of changes. While this is often a great way to improve both your health and happiness, it can also impact your mental health. While you may be pleased about the results you see in the mirror, you may also be feeling stressed, anxious, or overwhelmed.
However, it’s vital that you know how to take care of yourself mentally during this time, especially if you want to see positive results in all areas of your life. With that in mind, here are some top tips that you can use to support yourself mentally during weight loss.
- Know what you are getting yourself in for. The first step towards regulating your emotions during weight loss is to ensure that you know exactly what to step through each step of the process. For example, you should set realistic expectations for surgery and ensure you have some awareness of the procedure itself. This is a great way to deal with anxiety before weight loss surgery (and after).
- Find unique ways to calm your mind. While some feelings of stress and anxiety are inevitable (they are, after all, a natural body function), it’s also essential you know exactly how to support yourself when these feelings arise. Thankfully, there are various ways in which you can do this. For example, you could look into CBD products such as ingestible, topicals, or even e-cig liquids – which can kickstart your body’s serotonin receptors. Studies also suggest that CBD products can help to suppress your appetite.
- Know your worth lies outside of your weight. There are various benefits to losing weight, from getting more sleep to dealing with serious health complications. However, many people believe that it’s also a one-way ticket to confidence – but this is not always the case. After all, the anxieties you are dealing with now will likely be the same no matter how much you weigh. As a result, it’s equally important that you dedicate some time to learning to love yourself exactly as you are. Your worth lies far beyond the figure you see on the scales or your body insecurities – and the sooner you see that the better you will feel. Obviously, confidence is a lifelong journey, but taking small steps to be more confident today will make you feel better tomorrow.
- Lean on your support network. As mentioned previously, it’s important that you make an effort to emotionally prepare for weight loss surgery or weight loss in general. However, while taking care of yourself is a valuable skill, it’s also important that you know exactly when you need to rely on the help of your support network. Do not feel as though you have to carry your feelings of stress and anxiety alone, as there is always somebody ready and willing to listen should you need some help. In some cases, you might also want to schedule an appointment with a therapist who will be able to help you find and develop healthy coping mechanisms.